Thursday Thoughts – Small Steps When Noone's Watching

Take A Breath

May 7, 2026 ∙ 30 mins
Episode 32

About

On this week's Thursday's Thoughts, Lucy and I are talking about the small, unglamorous steps that we take when nobody’s watching, that ultimately get us to where we want to go.

For example, I talks about the tiny, seemingly insignificant physio exercises I'm doing every day to help heal from my knee operation - it would be easy to feel like they weren’t doing anything, but I'm trusting the process, showing up every day, knowing that they will pay off eventually.

So if there’s something you’d like to do, remember that it’s those baby steps you take that nobody else sees that are actually having the biggest impact of all.

We hope you’ll find something useful in here.

Love,
Polly & Lucy x

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Information

Podcast

Take A Breath

Episode

32

Date

May 7, 2026

Length

30 mins
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Take A Breath

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause.  Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.  […]

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