About
I had the absolute pleasure of having my friend Aram Grigorian on our podcast and man did we cover a LOT:
- What to do when your program gets boring
- How to stay accountable to yourself
- How to take responsibility over your health to empower you and allow you to really live
- Breaking down why "they are so lucky" is one of the most offensive things someone can say
- How when you start to set boundaries and become this new version of yourself the people you surround yourself with will likely change too
- And so much more!
Aram is hosting a conference that both Taylor and I will be at, so come out and meet us in March 2024! For more information, head to: https://www.realcoachessummit2023.com
Let's get into the episode!
WATCH this episode on YouTube: https://youtu.be/Ae4TBv97quA
TIMESTAMPS:
(00:00) — Introduction
(01:24) — Meeting Aram
(04:02) — Keeping people accountable & on track
(08:03) — Chasing "success"/not being present
(13:55) — Overcoming the messaging received while growing up
(18:40) — Separating menopause and your identity
(21:53) — Jumping on trends vs. understanding how things affect your body
(25:05) — Mindfulness & stressors
(27:59) — Taking responsibility
(32:44) — The impact of your environment
(36:04) — The reality of being a fitness coach
(45:42) — Taking action
(52:49) — Society isn't set up for you to be successful
(57:14) — Setting realistic timelines
(59:58) — Aram's upcoming event (& why you should go) & where you can find him online
CONNECT WITH ARAM:
‣ Instagram: https://www.instagram.com/4weeks2thebeach
‣ Other Side Lifestyle Podcast: https://pod.link/1623447851
‣ Website: https://www.4weeks2thebeach.com
‣ All Other Links: https://bio.site/4weeks2thebeach
CONNECT WITH ME ONLINE:
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: stephanie@vitalityoet.com
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Stephanie Fusnik & VitalityOET
