Samen door de menopauze 2: Menopauze en je mentale gezondheid

Gezond met Libelle – samen door de menopauze

June 24, 2025 ∙ 25 mins
Episode 3

About

De (peri)menopauze kan heel ingrijpend zijn, ook op psychisch vlak. Daarom riepen wij onze lezeressen de voorbije maanden op om hun vragen over de link tussen de menopauze en mentale gezondheid naar ons door te sturen. Libelle-redactrice Birte legt de meestgestelde vragen in deze podcastaflevering voor aan psychologe Sofie Lameire.

Alles over de menopauze vind je op https://www.libelle.be/menopauze/. 

Meer info vind je op https://womaninmenopause.be.

Information

Podcast

Gezond met Libelle – samen door de menopauze

Episode

3

Date

June 24, 2025

Length

25 mins
You may also like
Menopause-Makover-Kriss-Honeycutt-podcast

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

Fitness Health & Fitness
Belgium

Gezond met Libelle – samen door de menopauze

Bij Libelle vinden wij de gezondheid van vrouwen levensbelangrijk. En we kunnen niet genoeg onze ervaringen en kennis op dat vlak met elkaar delen. Ook als het gaat over de menopauze, waar nog te veel een taboe rond hangt. Want deze levensfase hoort er gewoon bij – voor elke vrouw. Ik ben Birte Govarts, journaliste […]

Health & Fitness Lifestyle
Netherlands

Opvliegend Wild

Opvliegend Wild is een perimenopauzale podcast met Katja Retsin, voor vrouwen die net als zij in of dichtbij “den overgang” zitten. Samen met haar sidechicks Anja en Daphné duikt Katja in de wereld – of moeten we zeggen onderwereld? – van de perimenopauze en deelt inzichten en weetjes om te laten zien dat deze levensfase […]

Alternative Health Education
Netherlands
De podcast over women's health Eva Luna lifestyle in Dutch

The Women's Health podcast by Eva Luna Lifestyle

Wil jij je fysieke en mentale klachten blijvend oplossen? Luisteren naar mijn podcast is een goed begin. Ik deel hierin alles wat vrouwen moeten weten over hun gezondheid, waar we nog te vaak verkeerde informatie over krijgen – of helemaal geen info. Vrouwelijke gezondheid hoeft namelijk niet zo moeilijk te zijn als het soms voelt. Deze […]

Health & Fitness Lifestyle
Netherlands

De OverGangsters Podcast

De OverGangsters podcast waarin geen taboe onbesproken hoeft te blijven. Ik neem je mee op mijn onderzoek naar een breed scala onderwerpen rondom de overgang. Ik gun iedere vrouw het lef om de overgang bespreekbaar te maken, thuis of op het werk. Voel jij die ruimte? Zijn we nog sexy en interessant? Of afgeschreven? Zit […]

Education Health & Fitness
Netherlands

Voedingspraat

Een podcast over voeding. Sportdietist Esther van Etten gaat in gesprek met andere experts en ervaringsdeskundigen op het gebied van voeding, gezondheid en sport. We praten jullie bij over de zin en onzin van voeding. Wat zegt de wetenschap en wat kun je daar in de praktijk mee? Heeft voeding jouw interesse? Luister naar de […]

Arts Food
US
podcast image for Healthier Life with Catherine Shelton

Healthier Life Podcast with Catherine Shelton | Nutrition, Lifestyle & Spirituality Tips for Christian Women

Christian Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day-by-day so you can truly live into your God-given potential and calling and shine your light more brightly in this world! As an experienced and Registered Health Coach, Catherine’s approach focusses […]

Christianity Health & Fitness
US
pfizer-womens-health

Women's Health

Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s health. While each series may focus on a different topic, they’re united in their commitment to candid conversations that destigmatize women’s health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the […]

Health & Fitness Medicine
Australia

Joint Action

Joint Action is a podcast hosted by David Hunter. As a consequence of isolation, those living with osteoarthritis related disability may become less fit, more depressed and anxious, more socially isolated and gain weight. It is critical at times like this that people with osteoarthritis have their burden and disability minimised and their knowledge of […]

Health & Fitness Medicine
UK

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness Mental Health

  • Samen door de menopauze 2: Menopauze en je mentale gezondheid

    De (peri)menopauze kan heel ingrijpend zijn, ook op psychisch vlak. Daarom riepen wij onze lezeressen de voorbije maanden op om hun vragen over de link tussen de menopauze en mentale gezondheid naar ons door te sturen. Libelle-redactrice Birte legt de meestgestelde vragen in deze podcastaflevering voor aan psychologe Sofie Lameire. Alles over de menopauze vind […]

  • Samen door de menopauze 1: Menopauze en jouw gewicht

    De (peri)menopauze kan heel ingrijpend zijn. Daarom riepen wij onze lezeressen de voorbije maanden op om hun vragen over de menopauze en voeding en/of gewicht naar ons door te sturen. Libelle-redactrice Birte legt de meestgestelde vragen in deze podcastaflevering voor aan diëtiste Sanne Mouha.   Alles over de menopauze vind je op https://www.libelle.be/menopauze/.  Meer info […]

  • Trailer: Samen door de menopauze

    Op 17 juni lanceert Libelle de eerste aflevering in de tweedelige reeks over menopauze. Abonneer je op ons kanaal en krijg een melding wanneer de aflevering live staat! Veel luisterplezier.  Alles over de menopauze vind je op https://www.libelle.be/menopauze/.  Meer info vind je op https://womaninmenopause.be.

  • Menopause-Makover-Kriss-Honeycutt-podcast

    BONUS | How To Reset Hormones, Lose Weight, And Shrink Belly Fat After 40

    If you’ve been wondering why nothing seems to work anymore for your belly fat after 40, this episode is for you. In this bonus episode, I’m sharing the details of my FREE Beat the Belly Fat Workshop—a 3-day reset designed to help you finally reset your hormones, lose weight, and shrink stubborn belly fat in […]

  • 177: REPLAY Finding our Pink Zones: How women really thrive in perimenopause, menopause + midlife with Dr. Heidi Lescanec, ND

    Send us a text This podcast originally ran on May 29, 2025 On this episode of the Hotflash inc podcast, journalist and founder Ann Marie McQueen is joined by Dr Heidi Lescanec, a naturopathic physician based in Vancouver, BC, who brings over two decades of experience blending the latest scientific research with natural, clinically proven […]

  • 196 The Genius Wheel: Why Your Life Shifts Every 7 Years with Lulu Minns

    Are You Living on Autopilot or Riding the Genius Wheel? What if your life wasn’t random chaos… but a seven-year cycle that secretly shapes your growth, transitions, and genius? In this conversation, Sally sits down with Lulu Minns, author, coach, and creator of The Genius Wheel, to smash the myth that “genius” is reserved for […]

  • 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau

    Other Episodes You Might Like: Previous Episode – The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause Next Episode – How to Find Flow: Do This Every Day in Menopause More Like This – 5 Things I Would Do If I Were Tired All the Time in Menopause   Resources:  Join […]

  • Ep #165: Weight Gain in Perimenopause & Menopause is a Symptom with Ben Azadi

    Join us for an eye-opening conversation about nutrition and metabolic science. Andrea Donsky, a renowned nutritionist, menopause educator, published researcher, and co-founder of wearemorphus.com, sits down with metabolic health expert Ben Azadi to discuss one of the most pressing health challenges facing women today.  Ben Azadi brings his expertise as a health educator, bestselling author, […]

  • Beyond Hot Flashes: Root-Cause Menopause Care

    In this episode of The Positive Pause®, host Claire Gill sits down with integrative and hormonal medicine expert Shivani Doctor, PA-C, BHMS, MPAS, founder of Integrative Health and Aesthetics in Springfield, VA, for a discussion to help demystify midlife women’s health by covering what integrative/functional medicine actually is, how to spot hormone-driven symptoms (beyond hot […]

  • #207 Sunlight vs. Blue Light What Your Body’s Really Craving

    We’ve been told to fear the sun — but the real danger might be what’s lighting up your screens. This week on Menopause Made Easy with Tanya, I’m diving deep into the surprising truth about sunlight vs. blue light. You’ll learn: Why sunlight was once considered medicine How blue light is hijacking your hormones, energy, and vision And simple […]

  • When Hormones Trigger History: Understanding Trauma in Perimenopause with Dr. Harita Raja and Dr. Heather Quaile

    Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone!  Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with other women, and […]

  • 232 Curious about going alcohol free? Karolina Rzadkowolska, Euphoric AF, shares the health benefits

    Alcohol has long been tied to relaxation and social life — but what if that story isn’t true? In this episode of Hello Hot Flash, Stephanie Shaw talks with Karolina Rzadkowolska, bestselling author of Euphoric, about the cultural myths surrounding alcohol, why so many midlife women are becoming “sober curious,” and what it looks like […]

  • Ep 348: How To Take Charge Of Your Finances In Perimenopause w/ Jennifer Butcher

    Did you know your money stress could be secretly sabotaging your hormones, sleep, and energy in perimenopause? In this episode of The Period Whisperer Podcast, I chat with Jennifer Butcher, top-producing mortgage advisor and host of She Talks Money, about how to take control of your finances—and how doing so can transform your health and […]

  • 177: The Rise of Non-Hormonal Menopause Treatments

    Looking for a menopause treatment but you’re not feeling Hormone Replacement Therapy? There are other options for you. In this episode, Adele discusses those other options and how they can help you feel better too. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ 12 Minute Breathwork Method: https://adelejohnstoncoaching.com/breathwork/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you […]

  • Thursday Thoughts – Taking Up Space

    On this week’s Thursday's Thoughts, Lucy and I are diving into the idea of taking up space, something so many of us women have been conditioned not to do. But the truth is shrinking doesn’t serve us. When we apologise for existing, second-guess what we say, or dim our brilliance, we hide the very magic […]

  • Soulful Rituals: Honour Your Body

    Send us a text A simple ritual to bring empowerment, healing and positivity to your body. As we move through the stages of menopause and experience health issues and dismay at the ageing process, we can unknowingly get caught up in a negative cycle that makes everything worse. Today's episode brings you the first in […]

  • Hormones and Your Smile: What You Need to Know

    Did you know your dental health is closely connected to your overall well–being as a woman? In this eye–opening episode, I’m joined by biological dentist Dr. Toni Engram to explore how dental health is deeply intertwined with hormonal changes, energy, and long–term vitality. From the fluoride controversy to the surprising role of saliva, and from […]

  • Menopause-Makover-Kriss-Honeycutt-podcast

    136 | 5 Signs Hormone Imbalance Is Sabotaging Your Energy

    Do you ever wake up, look in the mirror, and wonder, “Where did she go?” The woman with energy, motivation, and sparkle in her step now feels tired, foggy, and stuck in a body that doesn’t feel like her own. In this episode, we unpack five key reasons you may not feel like yourself in […]

  • No Ego, All Engine: The Midlife Advantage in Multi-Day Racing with Kim Beckinsale & Alina McMaster (Episode 243)

    Kim Beckinsale and Alina McMaster, both in their mid-50s, race with Mountain Designs Wild Women, along with their teammates Cass Kimlin and Del Lloyd, who are both over 40. The team made history last year by becoming the first all-female team to win the 450 km Legend Expedition Race along Australia’s Great Ocean Road, finishing […]

  • Adding the "Yet" Factor in Midlife with Jana Short

    What happens to your mindset when you add the word “yet” to goals you have not reached? I have not written that book…yet I have not traveled to Europe…yet We are changing the narrative this week with our guest, Jana Short. Jana is the Editor of Best Holistic Life Magazine and the new, Ageless Living […]

  • Episode 184 – How to Reset Your Nervous System After Cancer

    In today’s episode, we’re exploring something that affects every single cancer survivor, yet often goes completely unspoken: the state of your nervous system, and how it might be silently shaping your menopause symptoms. I am joined once again by the brilliant Dr Louise Oliver, GP and certified breathing practitioner, whose insights on snoring, mouth breathing […]

  • Midlife Makeover Show with Wendy Valentine

    296 ❤️ Feel Less Alone: Simple Ways to Reconnect at Midlife with Shari Leid

    In this heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with author and connection expert Shari Leid to talk about her inspiring journey of sharing 51 meals across America. Shari reveals how breaking bread with strangers transformed her understanding of belonging, courage, and what it truly means to feel at home. Together, […]

  • The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause

    Other Episodes You Might Like: Previous Episode – 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Next Episode – 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau More Like This – Turning Your Personal Drama and Trauma into Transformation   Resources: Don’t know […]

  • #142: How to Interrupt the Everyday Worry Spiral in Just Two Minutes

    Ever found yourself spiralling — replaying conversations at 2am, feeling the guilt after snapping at your kids, or feeling overwhelmed with your breath stuck in your chest? You’re not alone, and you can stop the loop in just two minutes. This week, I share a very real story about dropping my son off at university […]

  • EP 185 – Understanding Genitourinary Syndrome of Menopause with Dr. Fiona Lovely

    In this solo episode of the Not Your Mother’s Menopause Podcast, Dr. Fiona Lovely provides a vital and compassionate guide to the Genitourinary Syndrome of Menopause (GSM). She begins by explaining that the GSM is a spectrum of symptoms affecting the genitourinary tract due to declining estrogen and androgenic hormones (like testosterone and DHEA) during […]

  • Ep 494 Breaking the Habit of Eating Before You're Hungry

    Learn the difference between true physical hunger and the fear of getting hungry that keeps you eating all day. Get the full show notes and information here: https://drdebbutler.com/494  

  • 206B Why You’re Always Hungry and Tired – Leptin Resistance

    Do you feel hungry all the time, even after a full meal? Or maybe you’re frustrated that no matter how much you “eat clean” or exercise, your weight just won’t budge? The hidden culprit may be something called leptin resistance. Special announcement: 2 new online programs email tanya@moveyourbody.ca for more details Build Better Bones starts Oct 9th  Winter Renewal […]

  • I Beat Stage 4 Cancer with THIS!

    Are you feeling drained, foggy, or like your vitality slipped away after 35? I’m Dr. Betty Murray, and in this powerful episode, I sit down with an incredible guest who reversed her own stage 4 cancer journey. She’s the author of a groundbreaking book on GMO therapy and creator of the documentary Nature Provides, sharing […]

  • Menopause-Makover-Kriss-Honeycutt-podcast

    135 | What’s Really Keeping You from Losing Weight in Menopause?

    Are you in perimenopause or menopause, following the Trim Healthy plan but still struggling with stubborn belly fat, hormone imbalance, and exhaustion? You’re not alone—and you’re not doomed. In this episode, I sit down with my client Cindy, who shares her raw, faith-filled journey of learning to lose weight in menopause by shifting her mindset, balancing […]

  • Ep 347: Story Time –> My RAW Perimenopause Story

    Ever feel like nobody really gets what it’s like to navigate perimenopause? In this episode of The Period Whisperer Podcast, I get completely raw and share some of the hardest moments in my own journey through perimenopause, health challenges, and hormone optimization. I talk about what almost broke me, the pivotal turning points that changed […]

  • Sam Fitzgibbons – Unf*ck Menopause – Shadow Work, Therapy & Freeing Yourself

    Sam Fitzgibbons and I met over Instagram through the weird and wonderful web of algorithms. For some intangible reason, I was instantly drawn to her and once we started actually talking, it was clear why.  Sam is a Spiritual Shadow Coach. I’ll let her explain what that means in this episode. What I will tell […]

  • 206A Why We’re More Puffy (Insulin Resistant) in the Fall — And How to Work With It

    Did you know your body is naturally more insulin resistant in the fall? That means cravings, belly fat, and sluggish energy aren’t just “lack of willpower” — they’re biology. In this mini-episode, I explain: Why our metabolism shifts every fall How light and hormones like melatonin and leptin play a role Why modern living traps us in […]

Gezond met Libelle – samen door de menopauze

Bij Libelle vinden wij de gezondheid van vrouwen levensbelangrijk. En we kunnen niet genoeg onze ervaringen en kennis op dat vlak met elkaar delen. Ook als het gaat over de menopauze, waar nog te veel een taboe rond hangt. Want deze levensfase hoort er gewoon bij – voor elke vrouw. Ik ben Birte Govarts, journaliste […]

00:00
/
00:00