Mindful Eating Can Increase Your Gratitude For Food and for Life

Making Space For Menopause

December 13, 2021 ∙ 9 mins
Episode 52

About

Being grateful in menopause can be a hard go. Or it can be easy for some. We are all differnt and we all have experienced loss, setbacks, and struggles. Mindful Eating can spill over into other areas of life, and truly increase your life satisfaction. How? With gratefulness.

How are they connected? Gratefulness is part of a Mindful Eating practice. It can create new feelings and pave new pathways in the brain, that increase joy and contentedness beyond food.

Gratefulness is a practice that can change your relationship to food, and your relationship to yourself, in menopause. 

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Information

Podcast

Making Space For Menopause

Episode

52

Date

December 13, 2021

Length

9 mins
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    Listener Q & A: Can You Learn Self Love in Midlife? Can self compassion help you learn to love yourself in your 50’s, in Menopause? Self compassion is an element of Mindful Eating, and a Non Diet Approach to menopause health. Why is Self Love important when talking about Menopause and Health? When you start […]

  • Understanding Diet Culture in Menopause

    What does diet culture have to do with health in menopause? Menopause is full of body changes, and no end of diets to target these changes. If you have been dieting for years, then you have been around diet culture for most of your life. You don’t need to be dieting to be part of […]

  • Dieting for your dream body. Will a dream body make your life better?

    Do you visualize yourself in a smaller body?Do you dream of a smaller body as a way to happiness, or making your life better? Diet culture keeps us dreaming and striving for this “dream body”, in a world that values the thin ideal. Diet culture influences our expectatins of aging, where we still have an […]

  • Plan Your Health in Menopause

    What does a healthy menopause look like? We think menopause is hot flashes, wrinkles and weight gain. It can be, but there is so much more to menopause than that! Why tune in today? To create trust in yourself, instead of trusting another diet for health. Our health changes, and our life changes. Why keep […]

  • Discovering the Roots of Toxic Food Shame: A Personal Story

    Food shame can begin in childhood. Using food to cope with stress creates patterns around eating, that can feel shameful. Feeling shameful about what we eat can amplify in perimenopause, when our bodies are changing. Tanya shares one experience of tuning in to the roots of food shame, using EFT, moving through the feelings.  TW: […]

  • Ditching Dieting in Menopause: Why I Chose the Non Diet Approach to Health

    Menopause can be a difficult transition. Our bodies are changing, and they feel like they misbehave. Body shape and body image issues re-emerge, just like our teens. Most women look to dieting to solve their menopausal weight issues, and symptoms, only to find rebound weight gain and frustration. Many do not find better “health”. Hear […]

  • How to Cope With Cravings, and Feel Good About Chocolate

    Trying to cope with frustrating cravings? Craving chocolate? Tired of feel negative about yourself for craving food? This episode shares how I learned from my cravings, and I review how I saw the underlying triggers to my mindless eating, using Mindful Eating. Mindful Eating can help you “cope” with cravings, and even body image thoughts, […]

  • The Heaviest Weight, with Author Mariana Den Hollander

    The Heaviest Weight, by author Mariana den Hollander describes her journey to self love through Intuitive Eating, and Body Positivity. She is a writer, advocating body diversity and personal growth. Mariana has experienced life in a visibly fat body as well as in thin privilege, and uses her life experiences to create awareness. Mariana is […]

  • 5 Questions to Ask About Your Food Relationship

    What do we mean when we talk about our Food Relationship? Do you wonder if you have a bad relationship to food?  What is a food relationship? I give my own explanation about that term “Food Relationsihp”. I also have 5 questions you can ask yourself, about your own food relationship,  Women in menopause rarely […]

  • Over The Hill? Transitioning Purpose in Midlife

    Over the hill typically refers to someone who turns 40 or 50. It also implies that there is only one direction: down. Aging well means a shift in this attitude! Even though we are moving to an end point as humans, we can also look at this peak on the hill as a time to […]

  • Mindful Eating and Weight Loss

    Will Mindful Eating help me lose weight? Some health programs equate mindful eating with weight loss promises. It’s important to realize that size depends on so many factors, one of which is your relationship to food and your body. Mindful Eating can help you with your food RELATIONSHIP, your food habits and desires, behaviour and […]

  • Healing Energy and Feeling Enough

    What does it mean to be ENOUGH? Do you feel like you’re enough? As women, at ANY age, we seem to be trained into being enough for EVERYONE ELSE. But what about being enough for ourselves? Join this conversation with Ashley Rainsbarger, a Quantum Healer and Subconscious Growth Coach for Women and Service Driven Entrepreneurs, […]

  • Gut Health Series: Bone Broth. Wisdom, Trend or Both

    +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Cravings Got You Down? Preview my Mindful Eating Course […]

  • Gut Health Series: Stress Mindfulness and the Microbiome

    Stress, Mindfulness and the Gut Microbiome. How do these connect? Gut health is something we can talk about for ages isn’t it? We can talk about how what we eat, household mold, candida and even exercise affect the gut! When we stress about food and body, we impact the bacteria in our gut, and this […]

  • The Pros and CONS of Drinking Lemon Water!

    Are you drinking lemon water in menopause, and hoping it will boost your digestion? Are there pros and cons to drinking lemon water every day? Yes, there are.  Many a holistic nutritionist has loved recommending these things to clients. But, is this good for everybody in midlife? Not always. I have seen SO many clients […]

  • Does Menopause Affect Digestion and Gut Health?

    As we age, does our digestion change? If you are in Menopause, are you saying yes? Explore poor digestion and how it shows up in peri-menopause, and menopause. Learn some of the causes of poor digestion and let’s talk about soe of the common solutions that come from friends or professionals! Sources and show notes […]

  • The Only New Years Resolution for 2021: Explore Possibility

    Not sure if you want a New Year’s Resolution for 2021? Are you: Feeling less hopeful in 2021? Afraid to dream, AND PLAN LIFE, with all the uncertainty in the world?  Seeing the inequities in life with new eyes? If the same old New Year’s resolutions are leaving you feeling a little lacklustre, tune in […]

  • The Storyline of Dieting and Aging

    Dr. Jillian Murphy joins Tanya in a conversation about coming to terms with our aging bodies, in a culture that would have us work AGAINST these bodies.   Stop blaming yourself for your body and tying to “fix” something you can’t avoid. Aging. Understand that our bodies do some things that relate to aging, not because […]

  • Making Space For: The Storyline of Dieting and Aging

    Dr. Jillian Murphy joins Tanya in a conversation about coming to terms with our aging bodies, in a culture that would have us work AGAINST these bodies.   Stop blaming yourself for your body and tying to “fix” something you can’t avoid. Aging. Understand that our bodies do some things that relate to aging, not because […]

  • End the Food and Body Blame Game

    Struggling with guilt and shame, around food, eating and your body? Maybe you are blaming yourself for gaining weight and gearing up to start another diet. If so, that’s ok, that’s what you feel you need to do. Allow the process, while allowing in different ways of looking at health, like this podcast. Maybe you are […]

  • Making Space For: Ending the Food and Body Blame Game

    Struggling with guilt and shame, around food, eating and your body? Maybe you are blaming yourself for gaining weight and gearing up to start another diet. If so, that’s ok, that’s what you feel you need to do. Allow the process, while allowing in different ways of looking at health, like this podcast. Maybe you are […]

  • Fullness and Satisfaction with Food

    How do we decide we are full? How do we stop eating before we hit the bottom of an empty chip bag, and wonder where the chips went? How does the body decide when it is full? You can be full, but NOT satisfied with your meal. Feel your fullness, and feel fulfilled.   

  • Making Spaace For: The Fullness and Satisfaction with Food

    How do we decide we are full? How do we stop eating before we hit the bottom of an empty chip bag, and wonder where the chips went? How does the body decide when it is full? You can be full, but NOT satisfied with your meal. Feel your fullness, and feel fulfilled.  _______________________________________________________________ Subscribe […]

  • Mindful Eating: Tasting Food

    Building on the last episodes of the Mindful Mini’s: Mindful Eating sessions, Tanya explores taste. Mindful Eating will help you focus on the taste of your food. When you focus on the taste, you can decide if you are SATISFIED.  Satisfaction is one component in deciding when to put the fork down, OR pick it […]

  • Making Space For: The Taste Of Food

    Building on the last episodes of the Mindful Mini’s: Mindful Eating sessions, I explore explore taste. Mindful Eating will help you focus on the taste of your food. When you focus on the taste, you can decide if you are SATISFIED.  Satisfaction is one component in deciding when to put the fork down, OR pick […]

  • Mindful Eating: Pause, Choose to Eat Mindfully

    What happens between the decision to eat, and feeling full? So much! We are in a season of holidays, yes, but also amplified stress this year. The New Year is approaching, and many women will be fighting their bodies, and wanting to get back on the diet bandwagon. Will a diet connect you to your […]

  • Making Space For: The Pause & Choosing to Eat Mindfully

    What happens between the decision to eat, and feeling full? So much! We are in a season of holidays, yes, but also amplified stress this year. The New Year is approaching, and many women will be fighting their bodies, and wanting to get back on the diet bandwagon. Will a diet connect you to your body […]

  • Emotional Eating & Mindful Eating: 3 Tyoes of Hunger

    Did you know there are different types of hunger? There are. They can fall in categories of emotional hunger.  This episode reframes the meaning of nourishment, touches on 3 different types of emotional hunger, and uses awareness as a springboard to understanding your food relationship and your body.  Heart hunger is one of the types […]

  • Making Space For: Emotional Eating & 3 Types of Hunger

    Did you know there are different types of hunger? There are. They can fall in categories of emotional hunger.  This episode reframes the meaning of nourishment, touches on 3 different types of emotional hunger, and uses awareness as a springboard to understanding your food relationship and your body.  Heart hunger is one of the types […]

  • How to Understand Hunger and Use the Hunger Scale with Mindful Eating

    We get hungrier in menopause with hormone changes. There are many degrees of hunger. Using the Hunger Scale as part of a Mindful Eating practice can help you with cravings and hunger, without a diet! Diets ignore body signals. Mindful Eating connects you to your unique AND emotional needs. No calorie counting necessary. Check out […]

  • Making Space For: Understanding Hunger With The Hunger Scale

    We get hungrier in menopause with hormone changes. There are many degrees of hunger. Using the Hunger Scale as part of a Mindful Eating practice can help you with cravings and hunger, without a diet! Diets ignore body signals. Mindful Eating connects you to your unique AND emotional needs. No calorie counting necessary. Check out […]

  • Notice Your Eating Habits With Mindful Eating

    Do you struggle with food? Do you have trouble noticing your food habits and patterns? Mindful Eating can help you understand how noticing, or becoming aware, of food patterns, will all the difference in changing your relationship to food.  All you have to do is start to notice at first, how you approach food.  Cravings? […]

  • Making Space For: Noticing Your Eating Habits With Mindful Eating

    Do you struggle with food? Do you have trouble noticing your food habits and patterns? Mindful Eating can help you understand how noticing, or becoming aware, of food patterns, will all the difference in changing your relationship to food.  All you have to do is start to notice at first, how you approach food.  _______________________________________________________________ […]

  • Menopause Body Image: Mindful eating Can Improve Body Image

    Menopause, and perimenopause, is a time when the body changes, isn’t it? Weight gain is a common change, and so many of us find ourselves hating the way we look. Have you had body image issues start, or return, with perimenopause or menopause? Body Image thoughts can be helped with Mindful Eating practices. Body changes […]

  • Making Space For: Mindful Eating & Body Image in Menopause

    Menopause, and perimenopause, is a time when the body changes, isn’t it? Weight gain is a common change, and so many of us find ourselves hating the way we look. Have you had body image issues start, or return, with perimenopause or menopause? Body Image thoughts can be helped with Mindful Eating practices. Body changes […]

  • How Human Design Enhances Midlife

    Midlife brings so many changes. Whether Perimenopause, or Menopause, we see changes in our careers, our bodies, and our relationships. We see changes in our relationship with our midlife self! Sarah Machlachlan is definitely THE woman to bring into your midlife decision making process. She has unique Superpowers that give her vast energy to hold […]

  • Making Space For: Your Human Design Chart

    Midlife brings so many changes. Whether Perimenopause, or Menopause, we see changes in our careers, our bodies, and our relationships. We see changes in our relationship with our midlife self! Sarah Machlachlan AKA The Kindness Warrior is definitely THE woman to bring into your midlife decision making process. She has unique Superpowers that give her […]

  • Midlife Transitions: The Holidays

    Canadian Thanksgiving Weekend has just passed, and this episode talks about the shifts that happen as we age, in duties, family hierarchy, and in basic things like preparing a holiday meal. This shift ushered in feelings of loss, jealousy and the deep realization of Tanya’s season of life. It also renewed commitment to presence with […]

  • Making Space For: Holiday Transitions & Passing the Torch

    Canadian Thanksgiving Weekend has just passed, and this episode talks about the shifts that happen as we age, in duties, family hierarchy, and in basic things like preparing a holiday meal. This shift ushered in feelings of loss, jealousy and the deep realization in this season of life. It also renewed commitment to presence with […]

  • Empty Nest Emotions & Self Care: Reiki

    Addressing midlife emotions when dealing with Empty Nest Syndrome, is part of the transition into midlife. Tanya talks to Kyla Schmidt, about Reiki, spirit, mindfulness and essential oils to shift your mindset. She also shares her experience doing distance Reiki with Kyla, and what she felt during her session.

  • Making Space For: Energy Work and Self Care

    Addressing midlife emotions when dealing with Empty Nest Syndrome, is part of the transition into midlife. Here I talk to friend and copywriting colleague Kyla Schmidt, about Reiki, spirit, mindfulness and essential oils to shift your mindset.  I share my experience in doing distance Reiki with Kyla, and what she felt during her session. _______________________________________________________________ […]

  • Is your Aging Body Image Perception in Menopause Feeling Better?

    Body Image Perception changes in Menopause. What do you tell yourself about your aging body, in menopause? I speak candidly about being naked in our 50’s, about dating, and about our experience with younger women, who may get “chosen” over younger women. Have you seen the movie It’s Complicated with Alec Baldwin and Meryl Streep? […]

  • Making Space For: Your Aging Body Image in Menopause

    Body Image Perception changes in menopause. What do you tell yourself about your aging body, in menopause? I speak candidly about being naked in our 50’s, about dating, and about our experience with younger women, who may get “chosen” over younger women. Have you seen the movie It’s Complicated with Alec Baldwin and Meryl Streep? […]

  • The Tamsen Show podcast image

    Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story

    Jamie Lynn Sigler is an award-winning actress best known for her role as Meadow Soprano on The Sopranos, as well as author and co-host of the MeSsy podcast with Christina Applegate. Today, Jamie is encouraging you to stop hiding the heaviest parts of yourself. In a radically honest conversation with Tamsen Fadal, she speaks vulnerably […]

  • 66 – PMDD and mental health: what’s really going on?

    What if severe changes in your mental health were being driven by your hormones? In this episode, Dr Louise Newson is joined by Dr Isabella Sillar, an Australian doctor, who shares her powerful and deeply personal experience of living with premenstrual dysphoric disorder (PMDD). Despite being in medical training, Isabella struggled for years with severe […]

  • If You’re Feeling Stuck in Life, Listen to This

    If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you.  It’s finally time you get unstuck.  In today’s solo episode, Mel breaks down the 3 traps that keep you stuck – the hidden patterns that leave you wishing, overthinking, and doubting […]

  • Fit Formula Workshop 5/13 Replay

    This is a replay of tonight’s FIT Formula workshop. We had such a great turnout and so many amazing questions. Inside the workshop we covered:• why eating less and doing more cardio stops working in menopause• how to repair your metabolism before fat loss• the exact FIT Formula framework we use with clients• why maintenance […]

  • I still get triggered! Fearne on how to heal, cope with hangxiety, and having an empty nest

    Fearne isn’t a massive fan of the relentless pressure to reach a definitive state of happiness. It’s just not realistic, so she’s dropping into your feed every week for some chat about what’s making her – and you! – feel great, and what’s making us feel completely crap. This is the cosy corner where there’s […]

  • Thursday Thoughts – Self Doubt

    On this week's Thursday Thoughts, Lucy and I are talking about something every single one of us experiences at some point…self-doubt. We discuss why it’s so common and why it stops us speaking up, going for things, or trusting ourselves fully. We also share some of the things that have genuinely helped us quiet our […]

  • Mariel Hemingway Shares How to Age Boldly and Embrace Your Authentic Self

    Show Notes/Links: www.hotflashescooltopics.com New Episode with Mariel Hemingway! Actress and wellness advocate Mariel Hemingway joins Bridgett and Colleen to discuss authentic living, women’s empowerment, and thriving in midlife. Mariel shares how her programs Rise to Remember and Return of the Queen help women reconnect with their inner strength, overcome feelings of invisibility, and build healthier […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause Masterclass: HRT Safety, Patch Absorption, Progesterone Intolerance, and Bone Density

    In this episode of unPAUSED, Dr. Mary Claire Haver answers your most asked questions about hormone therapy, menopause symptoms, and how to advocate for yourself when your doctor doesn’t have answers. She walks through who actually qualifies for HRT, what the real contraindications are versus conditions that simply require a different delivery method, and how […]

  • Ep. 218 – The Thyroid Fix by Dr. Amie Hornaman

    In this powerful episode, Dr. Fiona Lovely welcomes back her friend and colleague, Dr. Amie Hornaman—known globally as “The Thyroid Fixer.” Dr. Amie is a functional medicine expert, host of the top-rated The Thyroid Fixer podcast, and author of the new book The Thyroid Fix: The No-Nonsense Guide to Reclaiming Your Health. Together, they pull […]

  • Healing, Grief & Trusting Yourself: Carly’s Story

    In this episode of Take a Breath, I’m joined by my lovely friend Carly for a deeply honest conversation about her journey through breast cancer and everything that came with it.   Nearly three years ago, Carly was diagnosed with breast cancer and advised to undergo a mastectomy and radiotherapy. Instead, she chose a very […]

  • 65 – The truth about food and health with The Happy Pear

    What if improving your health could start with what’s on your plate? In this episode, Dr Louise Newson is joined by Dave and Steve Flynn, also known as The Happy Pear, for a refreshing and practical conversation about food, lifestyle and long-term health. Together, they explore how modern diets have changed, why so many of […]

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    Do Me and Ira Ever Fight? Your Spiciest Questions Answered

    Do you and your partner actually fight? Are you the one who freezes when things get uncomfortable, or are you the one who keeps pushing for an answer?  In this Q&A solo episode of The Tamsen Show, Tamsen sits down with producer Johanna to answer the spiciest questions you have sent in, and she does […]

  • Eps 413: Before You Start Peptides, Your Body Needs This First

    You’re not getting results from peptides for a reason. In perimenopause, there’s a shift most women feel but can’t quite explain. Your energy becomes unstable, your recovery takes longer, and even what used to “work” starts to feel inconsistent. So when you expect a breakthrough by adding peptides to your regimen, it can feel confusing […]

  • How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

    In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable confidence and eliminating self-doubt. Dr. Zahrai says that self-doubt shows up in many different ways […]

  • Sex scenes are liberating! Nafessa Williams on Rivals, racism, and self-belief

    Sex scenes involve a lot more padding and tape than you might expect! Rivals actress Nafessa Williams has found being at the centre of one of TV’s sexiest shows both nerve-wracking and incredibly liberating. In this chat with Fearne, Nafessa explores what it means to play the only black woman in a white man’s world […]

  • Hack your hydration for better energy and longevity

    What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us? Plus: natural remedies to boost low mood in midlife, tips for improving bone health, whether broken […]

  • Endometriosis, Fibroids & HRT: What You Need To Know

    Win a year's worth of Menopause Care appointments by entering our giveaway here: https://bit.ly/4t3ELhb Can you take HRT if you have endometriosis, adenomyosis or fibroids? In this week’s episode, Dr Naomi Potter is joined by Menopause Care doctor Dr Eloise Elphinstone to talk through the conditions that can make menopause treatment feel more complicated – […]

  • What Actually Works in Menopause for Fat Loss Becky: Client Case Study Part 1-Doing Everything Right But Still Stuck

    Why does fat loss in menopause feel so hard… even when you’re doing everything right? If you’ve been stuck eating 1,200 calories, doing more cardio, and still not seeing results, this episode will show you exactly why. This is Part 1 of a real client case study, where I take you inside an actual coaching […]

  • image of woman with dark hair named Mary Claire Haver

    Mast Cells, Histamine, and Perimenopause Explained: MCAS, Anxiety, Estrogen

    In this bonus episode of unPAUSED, Dr. Mary Claire Haver is joined by Dr. Zachary Rubin, double board certified allergist and immunologist and New York Times bestselling author of All About Allergies, to dig into the connection between histamine, mast cells, and women’s hormonal health. Dr. Rubin breaks down what mast cells are, how histamine works across […]

  • 4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall

    Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could be one of the most impactful changes we make to our health. They discuss how over 90% of the population are not […]

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    The ADHD Psychiatrist: How to Get Your Focus Back After 40

    Dr. Tracey Marks is a board-certified psychiatrist. In today’s episode of The Tamsen Show, she sits down with Tamsen Fadal to talk about ADHD in women: why it can go undiagnosed for so long, how to know if you have it, and what you can actually do about it. If you’ve ever felt frozen by […]

  • Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz

    Everything you’ve been told about food and hormones is being questioned in this conversation. In this episode, I exchanged thoughts with Dr. Robert Kiltz, a fertility specialist who brings a very different perspective around women’s health. We talk about why so many symptoms in perimenopause and menopause get brushed off as “normal,” and why that […]

  • 64 – Estrogen: separating fear from fact

    Why are so many women still being told estrogen is dangerous? In this episode, Dr Louise Newson is joined by oncologist and author of Estrogen Matters, Dr Avrum Bluming, to explore how fear around hormones took hold and why it persisted for so long. They also revisit the evidence behind the Women’s Health Initiative and […]

  • The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

    If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, “Where did all my friends go?” – you are not alone.  Or maybe you have friends, and you want deeper connections, but you don’t know how to create it without forcing it. Friendship is hard right now. […]

  • Play therapy rewires the brain! Facing childhood traumas, with The King’s Trust

    Everyone deserves the chance at a fulfilling life. Shauna Tiffany grew up in foster care, feeling ashamed of and responsible for her parents’ choices. Creative play therapy helped her work through her childhood trauma, and now – with the support of The King’s Trust – she’s built her own business doing the same thing for […]

  • Thursday Thoughts – Small Steps When Noone's Watching

    On this week's Thursday's Thoughts, Lucy and I are talking about the small, unglamorous steps that we take when nobody’s watching, that ultimately get us to where we want to go. For example, I talks about the tiny, seemingly insignificant physio exercises I'm doing every day to help heal from my knee operation – it […]

  • Acupuncture & the Menopause with Lily Lai, PhD, Acupuncturist & Chinese Medicine Practitioner. S7. Ep 13.

    Have you ever considered acupuncture to help support you through — and beyond — the menopause? It’s a fascinating option for women at this stage of life, focusing on restoring balance across the body’s different systems — something many of us need during times of hormonal change. This month’s guest is acupuncturist and Chinese medicine […]

Making Space For Menopause

Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It’s about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it’s time to accept who we are, by […]

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