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Hosted on Acast. See acast.com/privacy for more information.
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A Certified Women's Health Coach, Pamela Windle, talks about all things menopause.
In today’s episode, Pamela Ann Windle A Certified Women’s Health Coach, Pamela Windle, talks about all things menopause. She advises forward-thinking organisations to support their employees to thrive in menstruation and menopause in the workplace/BSI Advisor/ certificate from IMS & IWHI/ Helping stressed-out women to reset hormonally. Black Menopause and Beyond podcast look at Menopause from the […]
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Belinda explains why she had to leave her job, rethink her life and value selfcare
In today’s episode, Belinda Ajayi, a 55-year-old post-menopausal woman, explains why she left her job and had to rethink her life and the need for self-care. Belinda has worked as an educator for many years, and she recently decided to give up her daytime full-time job and work in the evenings because she struggled in the […]
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Allyship in the Menopause space talking to Lucinda part 3
Part 3 of 4. Part 4 will follow in a few weeks. Today’s episode discusses ‘Allyship in the Menopause Space’. Anita Interviews Lucinda, Lucinder is a Menopause Awareness Advocate who has been delivering menopause awareness sessions since 2017. Lucinda works independently at the local/community level and also works as an Associate Trainer with the industry-leading menopause awareness provider, where […]
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Allyship in the Menopause space talking to Lucinda part 2
Allyship Part 2 of 4. Today’s episode discusses ‘Allyship in the Menopause Space’. Anita Interviews Lucinda, Lucinder is a Menopause Awareness Advocate who has been delivering menopause awareness sessions since 2017. Lucinda works independently at the local/community level and also works as an Associate Trainer with the industry-leading menopause awareness provider, where she delivers sessions in a wide […]
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Allyship in the Menopause Space with Lucinda
Anita interviews Lucinda, a Menopause Awareness Advocate who delivers sessions independently and with a leading provider. She recognizes the importance of cultural competence in allyship and seeks to learn from women of all backgrounds. Lucinda is not very active on social media but can be found on Instagram under the tag @peri_meno_mentor or via her […]
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What is Black Menopause and we need to talk about classism too
Within health, we use token black faces to represent Black menopause without black stories; within the episode, Anita reflects on what she thinks influences black menopause, plus the need to talk class when talking about black inequalities. Black Menopause and Beyond podcast look at Menopause from the eyes of a Black woman. Anita expresses her […]
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Menopause and Emotional intelligence with Jacqueline A Hinds.
In today’s podcast, we explore Emotional, Cultural Intelligence, emotional resilience plus looking at menopause through the eyes of a black woman – Jacqueline A Hind. Interviewee Jacqueline A. Hinds is Founder of Wilson Hinds Consulting Ltd, Founder and CEO of the Society of Emotional Intelligence International UK & Europe, as well as International Liaison for the […]
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We talk Fibroids and Menopause with Veronica Ebanks #S2 E2
In today’s podcast, we discuss fibroids. Uterine fibroids are a common condition, especially among Black women. About half of Black women have them by the age of 35, and 80 percent have them by the age of 50, compared to 70 percent of white women. Fibroid growth is also more common in black women than […]
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Anita is back after time off, talking reintroduction to you all, health concerns around cancer and the importance of adding the word black to our healthcare narrative.
Anita returns and reintroduces herself, she also highlighting the importance of adding the word black when talking about healthcare for black people, and explains how health concerns around cancer has affected her for the past few months. Black Menopause and Beyond podcast look at Menopause from the eyes of a Black woman. Anita expresses her […]
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Menopause Christmas Wishes #26
ANITA wishes you all a Merry Christmas, Christmas is a time for joy, but for some, it’s stressful. Within this short podcast, Anita gives out Christmas suggestions. Black Menopause and Beyond podcast look at Menopause from the eyes of a Black woman. Anita expresses her views and also interviews individuals and experts discussing the conversation of […]
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What happened when Men attended the menopause support group #25
ANITA returns after a break, Anita has a few topics she wants to talk about, so she has decided to produce several podcasts exploring these topics. Within this podcast, she talks about what happened when men were invited to attend a menopause group, the group she runs in her home town. https://www.facebook.com/MenopauseAllianceBedfordshire Black Menopause and Beyond […]
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#24 Jenny Stoute explains why she is no longer on HRT (re-Release )
Two-time Olympian winner, ex tv Gladiator, busy owner and model Jenny Stoute experienced abnormalities found in her routine cervical smear test; she tells Anita why in response, she has decided to come off HRT and go Menopause Natural. Jenny Instagram: gorgeousfifties Black Menopause and Beyond work with the Peer Group Black Women in Menopause Insta/Twitter/Facebook BlackwomeninMenopause. https://www.instagram.com/blackwomeninmenopause/ […]
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#23 Anita interviews Des Dennis a holistic Personal Trainer helping women through the Menopause
Des is a holistic personal trainer who helps his clients ‘from the inside out” he helps women work through what is stopping them from being who they want to be and helps them be who they once were through exercise, diet, massage and meditation. He also encourages women to use their body weight when exercising […]
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Anita talks to Shell about her menopause journey, wild water swimming, camping, and wellbeing.
Anita talks to Shell Robshaw-Bryan, 47 and perimenopausal. A full-time marketing director and side hustles as an outdoor, camping and wellbeing writer, writing for various publications and her own successful outdoors blog, Camping with Style. Shell loves to travel, and the outdoors and is a nature-loving, comfy-camping girl and cool water swimmer. She used the […]
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Anita talks pre diabetes, cost of living, plus explains Jenny Stoute on why she has come off HRT
Within this episode, the host, Anita, reflects on her Menopause week and thoughts. Anita was diagnosed with Prediabetes in 2022. In this episode, she talks about her pre- diabetes Experience and Menopause and Diabetes. Anita wonders if the rising cost of living impacts menopausal women. Two-time Olympian winner Jenny Stoute is interviewed; she tells Anita […]
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Mental Health and the Black Menopause
Support this show http://supporter.acast.com/black-menopause-and-beyond. Hosted on Acast. See acast.com/privacy for more information.
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#20 Anita reflects on her week and and the menopause conversations she has had
Black Menopause and Beyond podcast looks at Menopause from the eyes of a Black woman. Anita expresses her views and also interviews individuals and experts discussing the conversation of Menopause. Are you fed up with not being included in the discussion of Menopause? If you are, this is the podcast for you. Anita Powell, the […]
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Bonus Show 19, Anita reflects on Menopause training day offered to NHS professional
Bonus Episode. Within this episode, the host, Anita, reflects on a training event she project coordinated with Menopause Experts. Were Gyneogolists offered a full day of Menopause training to NHS Health Professionals? Within this episode, Anita expresses concern about the lack of male attendance but is impressed with the black representation of health professionals. Black […]
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Black Menopause Questions and Answers with Nina Kuypers
Black Menopause and Beyond podcast look at Menopause from the eyes of a Black woman. Anita expresses her views and also interviews individuals and experts discussing the conversation of Menopause. Are you fed up with not being included in the discussion of Menopause? If you are, this is the podcast for you. Anita Powell, the […]
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#17 Menopausal Loose Women – How to Feel good through the menopause
Menopausal Loose Women – How to Feel good through the menopause With Jolinda, Jenny, Nina and The host Anita Within this episode, we explore the topic of how to feel good through menopause. Bio’s of interviewees Jolinda Johnson Jolinda Johnson (M.S.Ed., CHHC) is an award-winning Certified Life Coach and Holistic Health Coach who specializes in burnout […]
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#16 Mental Health and Black Menopause experience
Within this podcast, Anita explores with Psychodynamic Psychotherapist Marlene Daley the topic of Black Menopause and Mental Health. Topics discussed in the podcast. Racial Weathering, No longer feeling sexy A loss of self and identity Work struggles and menopause Being single while going through menopause, The childless menopause The feeling that no one wants me […]
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#15 Interview With Anita Elawure – Premature Ovarian Failure
Anita Elawure entered early menopause entered menopause at the age at 15 years. This is called Premature Ovarian Failure – Menopause before the age of 40. She was told she had premature ovarian failure and told she will never be able to have children when she was only 19. She was all alone when she was […]
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Menopausal Loose Women, talking Menopause and Beyond
Menopausal Loose women Within today’s episode, Anita talks about black menopause and beyond with 3 women. #MenopausalLooseWomen will be a regular slot within the podcast. Stars of the Podcast: Jennifer – perimenopause, on the Merina coil, poet, and author. Nina – Post menopause, on HRT and Testosterone, background in health and nutrition, Founder of […]
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My Menopause struggle: A fear of joining a Gym gymphobia
Menopause and over a year dealing with Long Covid has left me feeling very tired and unfit. I have decided to join a gym, however the whole experience of looking for gym has created anxiety and I realise I might have slight Gymphobia – the fear of joining a gym. Within the show I explore […]
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#12 Leesh's Story : The Childless Menopause
Leesh presumed that one day she would have a child. At 18, she fell pregnant, but unfortunately, a stressful incident resulted in a miscarriage. Decades later, after years of wanting a child, she was diagnosed with a non-cancerous tumour and told that her pregnancy that ended in a miscarriage in 1998 had triggered her […]
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#11 Menopausal Strong Black Woman
Anita explores being a menopausal strong black women and how it hinders seeking help from others; strong women struggle to let go; asking for help is not a weakness, how always giving and not receiving can lead to tiredness and resentment; the need to sometimes let go and not be strong and independent is part […]
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Anita Talks Menopause for the first time with her daughter-
Anita sits with her teenage daughter for the first time to talk about menopause. Anita is very comfortable talking to adults about menopause but has never sat down with her children to have this discussion. So today, in this podcast, she talks about menopause with her teenage daughter. Anita has never had a sit-down conversation with […]
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What is good about Menopause, talking positive things.
Exploring all things positive when entering the menopause. Copyright Music LUMA Sounds Support this show http://supporter.acast.com/black-menopause-and-beyond. Hosted on Acast. See acast.com/privacy for more information.
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Menopause Rant – Stop glamourising Menopause, focus on everyday women.
A bitesize podcast. Anita is fed up with the media over glamourising Menopause. The media needs to stop focusing on celebrities who are part of the dialogue because they are women. We need realism, and images used to reflect real everyday women, women of different classes, colours, sizes etc. Every day women are working hard […]
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Una's Menopause Journey – Hot Flushes and More….
In today’s episode Anita interviews Una Alexis, Una is the cofounder of ‘Pursuit of Happiness’ a CIC (Community Interest Company). Within today’s episode Una tells us about her experience, we explore hot flushes, libido, HRT, black cohosh, men and menopause, Testosterone, National Health Service plus we talk about Menopause in the Caribbean and Africa. Support […]
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Fat Forty and can not be bothered to get Naughty – Libido.
Within today’s podcast, Anita will be exploring low libido, low libido and being single, menopausal dating, menopausal cougars/panthers, testosterone and menopause and men marrying a younger woman once existing wife enters menopause. Links: https://pubmed.ncbi.nlm.nih.gov/9525265/ Support this show http://supporter.acast.com/black-menopause-and-beyond. Hosted on Acast. See acast.com/privacy for more information.
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Anita explores the need for representation, impact of health inequalities and more
In this podcast, Anita, the host, explores the need to represent women of colour within menopause media. Menopause affects most women of a certain age; however, the media image of menopause lacks diversity and is often shown as an affluent middle class, slim caucasian woman. Within the podcast, Anita explores how and why the lack […]
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Jennifers Menopause Poem – from last Podcast
Jennifer, in my last interview, talks about her infertility and menopause journey. Here she has written a poem for the podcast all about menopause Support this show http://supporter.acast.com/black-menopause-and-beyond. Hosted on Acast. See acast.com/privacy for more information.
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Jennifer's Story: Infertility struggles, Menopause and mothers need to talk menopause with daughters.
Jennifer’s story. Jennifer struggled with infertility and now struggles with Menopause. Little to no advice was offered to her, doctors told her nothing, and her mother never spoke to her about her struggles or offered Jennifer guidance. Years on, she realised that Infertility and Menopause problems were inherited. Jennifer explores her diet and physical activity […]
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Meet Anita the host of this Podcast, learn about her and why she started this podcast.
This podcast is a get to know Anita podcast; I am the presenter of Black Menopause and Beyond Podcast; I talk about my Health (including how covid impacted) Menopause and Menopause conversation journey and how I got here. In 2018 I realised the Menopause lasted for years; I was shocked and horrified that it […]
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210 | 3 Protein Mistakes That Keep Women From Losing Weight
Are you eating healthy but still struggling to lose weight after 40? The missing piece might not be another workout or cutting more carbs—it could be protein. If you’ve been frustrated by stubborn belly fat, low energy, cravings, or watching muscle disappear despite your best efforts, this episode is for you. Today we’re talking about […]
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Intersection of Blue Zones and Modern Muscle Science for Longevity
This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance […]
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Canicross for Beginners | Why I Started Running With My Dogs
In this episode, I’m sharing the story of how I discovered canicross and why running with my dogs completely changed the way I think about fitness, movement, and motivation. Like many dog owners, I started with daily walks — but I knew both I and my dogs needed something more. What began as curiosity about […]
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Ep #198: Self-Empowerment in Menopause | Sharon Neiss-Arbess
Have you spent your whole life saying yes when you meant no? You are not alone, and midlife might be the best time yet to change that. In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, author, soon to be 10x published menopause researcher, educator, and co-founder of wearemorphus.com, sits down with her childhood friend, […]
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Why sunlight is key to a longer, healthier life – with Rowan Jacobsen
For years we’ve been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lower our risk of age-related diseases – and how sunlight deficiency is bad for our health. […]
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LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati
How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight loss? In this special live Q&A, Prof Tim Spector, Prof Sarah Berry and Dr Federica Amati answer your biggest nutrition questions and share practical, evidence-based advice you can […]
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How To Navigate Menopause And Caring For A Loved One With Lori LaBey | 288
You are the one who handles it. You make the appointments, manage the medications, answer the phone at 11pm, and smile when you walk in the door because she needs calm, not panic. Somewhere in the middle of all of that, you stopped sleeping. You stopped eating real meals. And what nobody told you was […]
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The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It
If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]
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The Sleep Doctor: The 4 Hormones Wrecking Your Sleep & What to Do About It
If you’re in perimenopause or menopause, sleep has probably become something you think about all the time. Falling asleep, staying asleep, waking up at 3am, feeling exhausted, waking up anxious even when you did fall asleep. Perimenopause sleep disruption and menopause insomnia are real, they are hormonal, and they are not your fault. The nights […]
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Gisèle Pelicot: After Everything That Happened… I Didn’t Expect To Fall In Love Again | Pt. 2
In Part 1 of Gisèle Pelicot’s story, she spoke to Davina about her life before the world knew her name, the marriage she believed she had, and the moment she began to discover the truth of what had happened to her. This is Part 2 of Gisèle Pelicot’s story on Begin Again. Gisèle opens up […]
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336 🚀 Why Women Over 40 Are Starting Businesses — and Winning, with Lindsay Pinchuk
What if the business you keep daydreaming about isn’t a midlife crisis — it’s your midlife calling? In this episode, Wendy sits down with award-winning entrepreneur and small business mentor Lindsay Pinchuk, one of the less than 1% of female founders to lead her company through an acquisition. Lindsay built her first brand, Bump Club […]
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Gisèle Pelicot: My Life Before The World Knew My Name | Pt. 1
Gisèle Pelicot became known around the world when she waived her right to anonymity in the sexual assault trial that shocked France and beyond. But before the headlines, before the courtroom, and before the world knew her name, Gisèle had a life, a family, a marriage, and a story of her own. This is Part […]
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78 – Primodos: The forgotten synthetic hormone scandal
Millions of women were prescribed Primodos as a pregnancy test even though there were concerns that it was associated with many different and often devastating birth defects. More than 60 years later, many of the questions surrounding the drug – which contains synthetic hormones that are still prescribed to women today – remain unanswered. In […]
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Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life
Today’s episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD. Dr. Patrick is a biomedical scientist who […]
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#246 From Survival Mode to Soul-Led Living with Dr Julie Merriman PhD
In this deeply honest and eye-opening conversation, I sit down with Dr. Julie Merriman, PhD, LPC-S, to explore what’s really happening beneath the surface for high-achieving women over 50 who “look fine”… but feel anything but. We talk about the invisible load so many women carry—functioning, performing, achieving—while quietly operating past capacity. Dr. Merryman introduces […]
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Book Club Meets: I wrote a loveable psychopath! Race and female rage, with Imani Thompson
Yrsa really doesn’t intend to kill anyone… but the Cambridge professor sitting opposite her has manipulated her friend and stolen her research. So, when she flicks a bee into his drink, she just thinks he’ll get a nasty little sting… but now he’s dead. And it’s a sweet, sweet feeling for Yrsa: finally having some […]
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PCOS Is Dead: Why PMOS Changes Everything for Midlife Women
The Menopause Mastery Show | PCOS Is Dead: Why PMOS Changes Everything for Midlife Women | Episode 284 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! PCOS has been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome — and Dr. Betty Murray explains why this is a major shift for women’s health. In […]
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209 | Why Eating Less May Be Causing More Belly Fat
Have you ever wondered why your old weight-loss strategies suddenly stopped working after 40? If you’re eating healthy, exercising, and trying harder than ever, yet the belly fat keeps showing up, this episode is for you. Today we’re talking about one of the biggest frustrations women face during perimenopause and menopause: doing all the things […]
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Kim Alexis on Health, Vitality, and Aging Gracefully
Kim Alexis, one of the most recognizable supermodels of the 1980s, joins the podcast to share her inspiring journey from the fashion runway to broadcasting, authorship, and podcasting. Discovered by a modeling agency in Buffalo at just 17 years old, Kim quickly rose to international fame and became part of an elite generation of supermodels […]
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Build a Strong Body for a Messy Life: Training Through Menopausal Chaos with Hailey Babcock (episode 280)
This week’s guest, renowned midlife trainer Hailey Babcock, wants you to know one thing: No one is crushing it 100%. Not the celebrities or big names she trains; not the tens of thousands of women she works with, and certainly not herself. Hailey is currently going through it with brain fog, joint pain, 2 a.m. […]
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The Risk Factor Nobody's Talking About: Menopause, Estrogen, and the Heart Disease Epidemic in Women
Cardiologist Dr. Jayne Morgan has a message that cuts through the noise: menopause is not a gynecological footnote. It’s a cardiovascular inflection point — and most women don’t find out until it’s too late.In this episode, Dr. Morgan and Stacy cover the full arc of women’s cardiovascular health: why complicated pregnancies are early warning signs, […]
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Episode 223 – Four Years, Hundreds of Conversations and One Big Question: What's Next?
Four years ago, I sat down and recorded the very first episode of The Menopause and Cancer Podcast. At the time, I had no idea what I was doing. I didn’t know whether anyone would listen, whether I’d make it past a handful of episodes, or that four years later I’d still be here, talking […]
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Ep. 224 -Patriarchy Stress Disorder and Menopause with Jeffrey Tambor
In this deeply transformative episode, Dr. Fiona Lovely welcomes Jeffrey Tambor, a seasoned healer and co-founder of The Thriving Institute™, who has dedicated over two decades to understanding and resolving trauma at its deepest roots. Alongside his partner, Dr. Valerie Rein—who pioneered the concept of Patriarchy Stress Disorder (PSD)—Jeffrey brings a unique perspective on how […]
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Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry
Today, we’re talking about supplements. We’ve all seen them; the multivitamins, the fortified foods, the neatly packaged powders promising improved energy, immunity and longevity. Supplements boast bold claims, however, it’s hard to know if they’re genuinely helpful or just well-marketed. Professor Tim Spector and Professor Sarah Berry join me to unpack why supplements exist, what […]
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Are Your Shoes Ruining Your Foot Health
This episode is sponsored by Bluesky CBD and Timeline. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline – Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my […]
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Train Your Brain To Thrive Through Menopause
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sue Varma, a board certified psychiatrist, distinguished fellow of the American Psychiatric Association, and author of Practical Optimism. They open by taking on a question that sits at the intersection of psychiatry and menopause medicine: why do some women thrive through the […]
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Ep 533: A Simple Technique to Handle Food Urges Differently in Menopause
You don’t need more willpower. You need a different relationship with your urges. In this episode, I talk about one simple technique that can help women in menopause handle food cravings differently. Inspired by conversations around GLP-1 medications, I explain what these medications appear to do for food noise and how you can begin creating […]
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335 💛 How Hard Can It Be: Friendship, Reinvention & Real Talk with Diana Maria Riva of Netflix’s Dead to Me
What happens when a Hollywood actress realizes her glam-squad friends and her hometown Ohio friends are all wrestling with the exact same midlife stuff? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Diana Maria Riva — beloved as Detective Ana Perez on Netflix’s Dead to Me and now host of […]
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How To Give Your Nervous System A Real Break
I’ve just returned from Self Love Camp, a retreat where I spent a few days guiding breathwork, listening to inspiring speakers, learning new things, and stepping away from the routines of everyday life. As I drove home, I found myself reflecting on something I always notice after retreats and intentional breaks: I come back feeling […]
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77 – Hormones after cancer: why women deserve a choice
For many women diagnosed with cancer, conversations about hormones end before they’ve even begun. They’re often told they can never take hormone treatment again, without being given the evidence, the options or the opportunity to make an informed choice. In this episode, Dr Louise Newson is joined by women’shealth nurse and educator Jill Chmielewski to […]
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How to Reverse Diet to Break a Weight Loss Plateau in Menopause
In this episode, I walk you through exactly how to implement a reverse diet, including how to calculate your maintenance calories, when to increase calories gradually versus jumping straight to maintenance, and what to expect during the process. Last week, we talked about why chronic dieting and years of eating too little can leave you […]
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Moments: Father's Day Special
This week’s Begin Again Moments, we’re celebrating the fathers and the impact they’ve had on their kids. For the full episodes search wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
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221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You
(00:00:00) 221: Itchy & Bitchy ClinicCrawl: Your Dog Brought a Killer Into Your House; Skipping Your Meds could Kill You (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:34) Hypertension and Medication Compliance (00:03:52) The Importance of Taking Medications as Prescribed (00:07:40) Ticks and Tick Prevention (00:11:34) Closing Remarks […]
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The Closet Clean Out Guide: Declutter Your Life and Get Your Confidence Back
Have you ever stood in front of a full closet, said “I have nothing to wear,” and reached for the same safe outfit one more time? You are not alone, and it is not really about the clothes. Tamsen’s viral closet clean out started as a simple declutter and spiraled into one of the most […]
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Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again
Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful. Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of […]
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Are you a witch? Believe in your magic and the power of ritual, with Poppy Jamie
Did you listen when your gut told you to turn down that job… and did you seize a better opportunity after? What about when you were tired but something told you to go to the party anyway? Did you meet your partner there? Entrepreneur and author Poppy Jamie says there’s no such thing as a […]
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How to fade age spots and pigmentation
If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams. Plus: The impact of hair dye on […]
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The Solution to UTIs in Menopause: Topical Oestrogen – Dr Naomi Potter
Could your recurrent UTIs actually be a menopause problem? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s solo episode, Dr Naomi Potter explains the surprising and often overlooked link between diminishing oestrogen and recurrent urinary tract infections – and why antibiotics alone are never going to […]
Black Menopause & Beyond
My name is Anita Powell. I’m a 50-year-old black female born in the UK I am suffering from the symptoms of perimenopause. A few years ago, I noticed that my body was responding different to how it used to be. Conversations with my peers and they too were noticing changes. I felt my overall health was deteriorating. […]