It's Ok to Not Be OK

Take A Breath

April 28, 2026 ∙ 23 mins
Episode 29

About

In this episode, I open up about how I’ve been navigating the emotional ups and downs of recovery after knee surgery.

I share a recent wobble I experienced, and why learning to feel your emotions, rather than push them away, is such an important part of moving through difficult moments. It’s not about getting stuck in how you feel, but allowing those emotions to move through you with awareness and compassion.

I also talk about the power of a good cry (something we often underestimate), and the simple, supportive ways we can gently shift heavy or stuck energy when it shows up.

If you’ve been telling yourself you’re “fine” when you’re really not, I hope my  reflections remind you there’s another way.


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Information

Podcast

Take A Breath

Episode

29

Date

April 28, 2026

Length

23 mins
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Take A Breath

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause.  Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.  […]

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