Is osteoarthritis an inevitable part of aging? with Richard Loeser

Joint Action

May 3, 2020 ∙ 33 mins

About

Dr. Richard Loeser is the Herman and Louise Smith Distinguished Professor of Medicine in the Division of Rheumatology, Allergy, and Immunology, and is Director of Basic and Translational Research in the Thurston Arthritis Research Center. Director, UNC Thurston Arthritis Research Center.

On this episode we discuss: Osteoarthritis and aging, "inflammaging", how to slow the processes of OA and much more.

Resources

The OA Action Alliance
The National Institute of Aging page on OA
The NCOA resource on OA and falls as well as OA in general

Richard's contact details

Webpage

Hosted on Acast. See acast.com/privacy for more information.

Information

Podcast

Joint Action

Episode

Date

May 3, 2020

Length

33 mins

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Osteoarthritis is a highly prevalent disease affecting many developing and developed countries worldwide. The prevalence of OA depends on which joint is involved – whether it is the knee, hip or hand. Depending on what type of OA you have, it may also play a role in your overall health. On this week’s episode of […]
Digital interventions for osteoarthritis with Dr Andrea Dell'Isola

Digital interventions include mobile apps, virtual reality, and the internet and telephones. They have been recommended by the World Health Organization to complement traditional care. There has been a shift towards digital interventions especially during the COVID-19 pandemic. On this week’s episode we are joined by Andrea Dell’Isola to discuss digital interventions for osteoarthritis. Andrea […]
Tips for behaviour change for diet and exercise with Dr Shannon Mihalko (2021)

Exercise, physical activity and education are the cornerstone treatments for osteoarthritis. However, despite their proven efficacy, they are difficult to maintain long-term. Behaviour change techniques, which are specific techniques such as goal-setting or monitoring that can help people stick to an OA management plan long-term. On this week’s episode of Joint Action, we are joined […]
Season 3 Wrap Up: Part 2

On the second installment of this two part series, we share some insights from our osteoarthritis experts this season. CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website: www.jointaction.info/podcast If you enjoyed this episode, don’t forget to subscribe to learn more about osteoarthritis from the world’s leading experts! Hosted on Acast. See acast.com/privacy for more […]
Season 3 Wrap Up: Part 1

On this two part series, we share some insights from our osteoarthritis experts this season. CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website: www.jointaction.info/podcast If you enjoyed this episode, don’t forget to subscribe to learn more about osteoarthritis from the world’s leading experts! Hosted on Acast. See acast.com/privacy for more information.
Steve's journey with osteoarthritis

Steve is a 56-year old father of three. He lives in Alexandria, Virginia – five miles from the White House in Washington, D.C. Steve spent 25 years building his own marketing and publishing company focused in the tech space – representing major firms like Google, Amazon, and Microsoft. He served on the USO DC board for 15 […]
Overcoming fear of movement in osteoarthritis

Exercise and physical activity are important not only for those with knee osteoarthritis, but all individuals. However, negative beliefs about pain and the body may hinder movement. Do you have knee osteoarthritis? Do you feel afraid to move? On this week’s episode, we are joined by Dr JP Caneiro to discuss beliefs about movement and […]
What is the difference between hip and knee osteoarthritis? with Dr Michelle Hall

Hip and knee osteoarthritis are leading causes of global disability. Most osteoarthritis research has focused on the knee, but what do we know about hip osteoarthritis? Although they are both joints in the leg, there are differences in the prevalence, outcomes and recommended treatments. On this episode of Joint Action, we are joined by Dr […]
Reducing opioids harms with Aili Langford

Despite evidence recommending against the use of opioids, about 20% of people with osteoarthritis take opioids on a long-term basis to manage their pain. But are they helpful? Or are they potentially harmful? Aili Langford joins us on this week’s episode to discuss. Aili is a hospital pharmacist employed at Concord Repatriation General Hospital in […]
What jobs put you at risk of developing knee osteoarthritis? with Dr Thomas Perry

Jobs which involve repetitive movements and excessive knee loading, such as farming and mining have been linked to the development of knee osteoarthritis. On this episode of Joint Action, we discuss which jobs put you at risk of osteoarthritis, which ones may have a protective effect and if you are in a physically demanding job, […]
Reframing pain for osteoarthritis with A/Prof Tasha Stanton

On this week’s episode we discuss reframing pain in the context of osteoarthritis. The purpose of today’s conversation is to help you reconceptualise what pain means and shift the dialogue from pain being solely a marker of tissue damage and discusses the nervous system adaptations that occur as pain persists. Further we discuss education programs […]
Health literacy for osteoarthritis with Adj A/Prof Steve Morris

Health literacy is a factor that is often overlooked and could potentially impact OA outcomes. Health literacy refers to how people access, understand and use health information in ways that benefit their health. People with low health literacy are at higher risk of worse health outcomes and poorer health behaviours. Adj A/Prof Steve Morris […]
Does running cause knee osteoarthritis? with Dr Christian Barton

People with osteoarthritis are encouraged to exercise and stay physically active, but what does the evidence say about running? Running has been often perceived as bad for the knees. Long-term exposure to running has raised concerns about the development and progression of knee osteoarthritis. If you have knee osteoarthritis, you might be wondering if it […]
The global burden of osteoarthritis with Prof Lyn March

Did you know that 500 million people around the world have osteoarthritis? In those over 55 years of age, a staggering one in three people have osteoarthritis. While many people may well suffer in silence or become isolated from the disease, it’s important to recognise that you are not alone in your experience of living […]
Is walking good for your knee osteoarthritis? with Dr Grace Lo

Walking can be an excellent form of exercise and physical activity for people who have osteoarthritis. Walking is low-impact, inexpensive and safe for everyone. Despite the apparent benefits of walking, not only for managing OA symptoms but to reduce the development or progression of other chronic diseases such as heart disease and diabetes, many people are […]
The volume of joint replacement surgeries for osteoarthritis is not sustainable with Prof Ilana Ackerman

Studies have shown that the rates of joint replacement surgeries has increased steadily over the past decade. In Australia alone, there are about 110,000 joint replacements performed every year. This number is expected to rise with the aging population and increasing rates of obesity. Furthermore, COVID-related cancellations and hospital restrictions will likely impact the provision […]
Tips and tricks for increasing physical activity with Dr Mariana Wingood

Staying physically active is not only important for people with osteoarthritis, but all adults. Participating in physical activity can help improve mobility, physical conditioning and reduce the risk of falls. However, despite the numerous health benefits of staying physically active, many older adults do not meet the recommended guidelines. We know it is often hard […]
Patellofemoral osteoarthritis – pain from behind the kneecap with Dr Marienke van Middlekoop

Osteoarthritis commonly affects the knee joint, which consists of three compartments – the medial tibiofemoral compartment, lateral tibiofemoral compartment and the patellofemoral compartment. Osteoarthritis can affect these compartments in isolation or in combination. Although, the majority of osteoarthritis research has focused on the tibiofemoral joints, patellofemoral OA is more prevalent and associated with greater pain […]
Does obesity cause knee replacements? with Prof Chris Vertullo

Obesity is a major risk factor for developing knee osteoarthritis and subsequently undergoing total knee replacement (TKR). The rates of obesity have increased dramatically over the past decades and in many developed nations, about two third of adults are above a healthy weight. Although TKR is a cost-effective treatment for end-stage osteoarthritis, the rising rates […]
Prevention of osteoarthritis following injury with Dr Fiona Watt

Joint injury is a major risk factor for developing osteoarthritis. For any given knee injury, about 50% of people will go on to develop osteoarthritis, regardless of if they have had surgical intervention or not. Osteoarthritis which follows a significant joint injury is sometimes called “post-traumatic osteoarthritis” or “PTOA” – many believe that PTOA represents […]
How can braces help with knee osteoarthritis? with Dr Howard Hillstrom

The knee joint consists of three distinct joint compartments – the medial tibiofemoral (or inside), the lateral tibiofemoral (outside) and the patellofemoral (behind the kneecap). Braces or orthoses are devices made from lightweight materials which alter the biomechanics of the lower limb and alter the alignment of a joint. Research has shown that using an […]
What does osteoarthritis pain feel like? with Dr Lisa Carlesso

There are a lot of descriptors used for osteoarthritis pain related to the character of pain, its distribution or location, its severity, its frequency – in particular, whether this is constant or intermittent. New research into these pain patterns has shown that the different pain patterns experienced lead to different clinical outcomes in people with […]
Psychological treatments for adults struggling with chronic physical health conditions with Prof Blake Dear

Having a chronic physical health condition such as osteoarthritis can have a negative effect on mental health which commonly manifests as depression or anxiety. Epidemiological research has shown that most adults with common mental health conditions do not access psychologically-based treatments. This is due to many reasons including costs, stigma, long waiting lists and availability […]
How can shoes or insoles help with knee osteoarthrititis? with Prof Rana Hinman

On this week’s episode of Joint Action, Prof Rana Hinman joins us to discuss how shoes or insoles can help with knee OA. People with knee OA may experience abnormal knee joint loading – meaning that certain parts of their knees (for example, the inside or medial compartment) is loaded more, compared to the outside […]
Is osteoarthritis preventable? with Dr Jackie Whittaker

On this episode of Joint Action, we are joined by Dr Jackie Whittaker to discuss osteoarthritis prevention, risk factors and prevention strategies. Osteoarthritis is the most common joint condition, affecting more than 300 million people worldwide. There is currently no cure for OA and the current management strategies for OA are focussed on alleviating symptoms. […]
Is osteoarthritis an inflammatory disease? with Dr Tom Appleton

Traditionally, osteoarthritis has been thought to be a non-inflammatory disease. However, we now know that inflammation plays a critical role in the development of OA in the joint and synovium. Synovitis, the inflammation of the synovial membrane is a classic characteristic of inflammatory arthritis such as rheumatoid arthritis but is now being seen in many […]
Exercise is no better than salt-water injections for knee osteoarthritis with Prof Marius Henriksen

Exercise and education are recommended treatments for knee osteoarthritis. To date, there have been over 100 clinical trials demonstrating the beneficial effects of exercise for knee osteoarthritis compared to no-treatment control groups. This has resulted in strong recommendations for exercise as a primary management strategy for knee OA. The comparison of exercise to a no-treatment […]
Time to reset: tips for behaviour change for diet and exercise with Dr Shannon Mihalko

Exercise, physical activity and education are the cornerstone treatments for osteoarthritis. However, despite their proven efficacy, they are difficult to maintain long-term. Behaviour change techniques, which are specific techniques such as goal-setting or monitoring that can help people stick to an OA management plan long-term. On this week’s episode of Joint Action, we are joined […]
A wrap for 2021

That’s a wrap for 2021! We will be back on January 17th with a brand new season. If you haven’t already, please subscribe to the podcast so you don’t miss out on new episodes! We would also be very grateful if you could leave us a review 🙂 CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: […]
Platelet-rich plasma injections for knee osteoarthritis with Prof Kim Bennell

We recently published the results from a large randomised controlled trial investigating the effects of platelet-rich plasma for knee osteoarthritis. On this episode, we are joined by Prof Kim Bennell to discuss the results of the study. Prof Kim Bennell is a research physiotherapist and her current positions include Redmond Barry Distinguished Professor and Director […]
Empowering patients to take control of their osteoarthritis with Dr Dawn Richards

Living with a musculoskeletal condition such as arthritis is not easy. The associated symptoms such as pain and stiffness make everyday activities that once seemed easy, challenging. It is important that those living with arthritis are educated and empowered to make decisions about the management about their condition and healthcare. However, this is not always […]
Do you really need surgery for your knee osteoarthritis? with Dr Howard Luks

The number of surgical procedures for musculoskeletal diseases such as osteoarthritis has increased exponentially over the past years, some of which are unnecessary and leave patients no better off than they were before. Knee replacement surgery can be a wonderful and cost-effective treatment for end-stage osteoarthritis but only when less invasive treatments have failed. There […]
Health system redesign and value-based primary care in osteoarthritis with Dr Kevin Cheng

Although research has consistently demonstrated what is required to manage osteoarthritis appropriately, this is not the reality experienced by most. The current treatment for osteoarthritis is often reactive, using treatments which are not beneficial and often harmful and expensive to patients. The limitations in the current health system call for new models of osteoarthritis […]
Osteoarthritis online resources with Dr Jillian Eyles and Dr Jocelyn Bowden

The COVID-19 pandemic has forced us to shift how we deliver care to those living with osteoarthritis. There has been an increasing number of online resources including websites, decision aids, remotely delivered programs and podcasts such as Joint Action which have become increasingly popular in the past year. With the numerous resources available, how do […]
The role of biomarkers in osteoarthritis with Dr Virginia Kraus

Biological markers or commonly referred to as biomarkers are biological measures or medical signs which can be measured accurately and reproducibly in patients. Examples of biomarkers can be anything from pulse and blood pressure to more complex blood tests and other tissues. There are different types of biomarkers including systemic and molecular biomarkers and the […]
The impact of sleep on osteoarthritis and how you can improve your sleep with Prof Peter Cistulli

Sleep disturbances are common in those with osteoarthritis. Research has postulated that poor night time sleep is associated with increased pain the following day and that sleep disturbances are associated with increased risk for developing or worsening pain in the long-term. The interactions between pain and sleep are complex. On this episode of Joint […]
The role of bariatric surgery for people with osteoarthritis with Dr Jonathan Samuels

The prevalence of osteoarthritis continues to grow with the increasing rates of obesity. Obesity is a major risk factor for the progression of osteoarthritis and those who are obese are at an increased risk for requiring a total knee replacement. By preventing weight-related osteoarthritis as well as helping to manage people’s weight, we may […]
Where does osteoarthritis pain come from? with Prof Anne-Marie Malfait

Managing osteoarthritis pain remains a challenge for patients and clinicians. Non-steroidal anti-inflammatory drugs are often used despite the potential risk associated with long-term use. In recent years, new advances have led to the exploration of central acting medications such as duloxetine for osteoarthritis pain. Despite this, those with OA continue to suffer from inadequate pain […]
Getting people to do what is good for their health: lessons from vaccination with Prof Julie Leask

Despite the numerous guidelines supporting exercise and weight loss/management for osteoarthritis, they are challenging to implement in day-to-day life. Key actions for management are often not reaching health care providers and patients do not always receive high-value care. One of the biggest barriers to behaviour change is getting people to start and adhere to a […]
A physiotherapist's role in managing osteoarthritis with Jack Chew

Physiotherapists play an important role in osteoarthritis management. A good physiotherapist can aid in the reduction of OA symptoms, however, one major ongoing issue is the problem of low-value healthcare. Low value healthcare are treatments which broadly encompasses passive modalities such as interferential current, ultrasound, unnecessary imaging in favour of high value treatments such as […]
Steroid injections for osteoarthritis – harmful or helpful?

Osteoarthritis pain remains a large unmet clinical need. One common tool in the clinician’s armamentarium has been a steroid injection. They are widely used but recent evidence has questioned their efficacy for pain relief and potentially associated ongoing structural changes, including accelerating the underlying structural progression. On this episode of Joint Action, we will […]
Sticks and stones may break my bones but words may also hurt with Dr Sam Bunzli

The way in which people talk about their osteoarthritis is varied and this is reflected in their attitudes towards health and healthcare. This provides great insight into what the condition means to patients but ultimately how they are able to cope and manage their symptoms. For example, using terms such as “wear and tear” or […]
Osteoarthritis orthobiologics with Dr Brian Cole

Orthobiologics such as platelet-rich-plasma, and stem cells have gained popularity as treatments for knee osteoarthritis over recent years. Orthobiologics are cells, blood components or growth factors which claim to promote healing and decrease inflammation. Platelet rich plasma and stem cell injections are an expensive treatment and there is a paucity of rigorous evidence to support […]
A chat with David and osteoarthritis listener questions

The Joint Action podcast was launched in April 2019 during the COVID-19 pandemic and since then, we have grown our listener base to an international audience. We aim to bring evidence based and up-to-date knowledge about osteoarthritis to our listeners by interviewing the world’s experts in osteoarthritis. On this very special episode of Joint […]
An osteoarthritis moonshot with Joyce Nabuurs and Corné Baatenburg de Jong

The prevalence of osteoarthritis is increasing rapidly with the latest estimates suggesting 500 million people around the world are affected. The consequent disability and socioeconomic impact is an enormous. In that context of massive prevalence and disability we are faced with a disease where it’s most pressing presenting symptom, pain, remains largely an unmet need. […]
Meaghan's osteoarthritis journey

One common misconception about osteoarthritis is that it is an old’s person disease. However, we know that osteoarthritis can affect younger persons as well. Meaghan Nixon is a martial artist who has practiced karate for over 20 years competing both nationally and internationally representing Australia. Career highlights include a silver medal in 2012 at the […]
The burden of osteoarthritis with Prof Gillian Hawker

The impact of osteoarthritis remains a major challenge for healthcare systems worldwide with approximately 528 million people affected. The global prevalence of hip and knee OA is approaching 5% and expected to increase further with the aging population. The increasing rates of obesity in adults, combined with lack of physical activity and joint injuries are […]
Sex and gender differences in osteoarthritis with Dr Melissa Laitner

Osteoarthritis places a large burden on the individuals that are affected as well is to society as a whole. It is important to reflect that that burden is not distributed equally. The prevalence of osteoarthritis is higher amongst women compared to men. Women also experience higher rates of disease severity and disability. In an effort […]
New insights into osteoarthritis onset with Prof Frank Beier

Despite the large prevalence of osteoarthritis, there is no clinically approved drug which provides a cure. Currently, drugs focus on relieving symptoms such as pain. Experiments done in the laboratory have provided insight on osteoarthritis onset and progression and will likely guide therapeutic development. We know that osteoarthritis is a disease of the whole […]
What type of osteoarthritis do I have? with Prof Francis Berenbaum

There are many reasons why osteoarthritis (OA) might develop in the first place, the progression of the disease can vary dramatically between different individuals and their response to different treatments can similarly be quite distinct. With the greater understanding OA pathophysiology, OA can often be described as a spectrum of disease composed of different phenotypes. […]
Osteoarthritis flares with Dr Martin Thomas

Like other chronic conditions, the symptoms of osteoarthritis tend to fluctuate. About 25-30% of people suffering from knee osteoarthritis also suffer from what we call OA “flares” or “exacerbations”. These “flares” are often described as temporary episodes of increased pain, stiffness and swelling, which may also be accompanied by other physical and psychological symptoms. “Flares” […]
A message from David

Thank you all for your support this year. Please remember to give us a review on the Apple Podcasts page and leave a review 🙂 Wishing everyone has a happy and healthy holiday season and new year! CONNECT WITH US Twitter: @ProfDavidHunter @jointactionorg Email: hello@jointaction.info Website: www.jointaction.info/podcast Hosted on Acast. See acast.com/privacy for more information.
Common misconceptions about osteoarthritis with Tonia Vincent

Despite the prevalence, impact and disability associated with osteoarthritis, it is still relatively poorly understood. New insights are affording a window into previously held strong beliefs that we now consider as misconceptions. Many people in the community simply believe that osteoarthritis is a consequence of getting older. Others believe that the joint has no capacity […]
What should I expect from my GP? with Regina Sit and George Peat

Osteoarthritis is a frequent reason for patients to visit their GP or primary care practitioner, and the predominant reason they would do so is because of increasing difficulty with activities and pain. GPs are often the primary person into many healthcare systems and are typically visited before seeing any other health care practitioner for exercise, […]
Should I take this supplement for my osteoarthritis? with Jeffry Strong

About 70% of people living with osteoarthritis are reported to be taking some form of complementary or alternative medicine for their osteoarthritis. The most common products are fish oil, glucosamine, vitamin D, chondroitin and herbal medicines. This is a very controversial area with differences between what is recommended by physicians, international guidelines, industry and marketing […]
What anti-inflammatory should I take for my osteoarthritis? with Ric Day

The first line pain relieving medication recommended in most therapeutic guidelines for osteoarthritis is the anti-inflammatory group of medications. They consistently demonstrate modest effects for relieving pain and improving function, pretty much irrespective of the site of osteoarthritis whether that be the hand, knee or hip. There is a huge variety of anti-inflammatories available, different […]
Can osteoarthritis be prevented? with Jos Runhaar

Osteoarthritis is an extraordinarily prevalent and disabling disease. The prevalence appears to be increasing, in large part compounded by the ageing of the population but also with major contributions from demographic shifts as it relates to obesity are leading to increasing numbers of people with osteoarthritis. The two biggest risk factors for knee osteoarthritis are […]
Disease Modifying Osteoarthritis Agents with Christoph Ladel

Current management approaches for osteoarthritis are usually targeted to symptoms. One way to mitigate the epidemic of osteoarthritis is to modify both its structural progression and symptomatic consequences in tandem a method known as disease modification, as distinct from symptom modification. These could potentially slow the speed of disease progression, completely halted or in an […]
Osteoarthritis Economics 101 with Elena Losina

The economic burden due to osteoarthritis (OA) is massive and is the result of direct costs to the health care system, indirect costs to individuals living with OA, and the intangible costs of living with a chronic disabling condition. Compared to age and sex-matched peers, OA patients incur higher out of pocket health-related expenditures. People […]
Hand osteoarthritis with Margreet Kloppenburg

Hand osteoarthritis is a common musculoskeletal disease and associated with hand pain, stiffness, functional limitation and quality of life. For a long time, hand osteoarthritis was a “forgotten disease”, resulting in a paucity of good quality clinical trials to help guide the management. However, in more recent years, hand osteoarthritis has gained more attraction and […]
Foot osteoarthritis with Hylton Menz

Foot osteoarthritis affects one in six adults over the age of 50. It is associated with restricted mobility, disability, poor balance, risk of falling and accounts for a substantial number of healthcare consultations. Due to this, there is an increasing interest in research into foot osteoarthritis and we are learning more about foot osteoarthritis and […]
Tom's journey with osteoarthritis

On this special episode of Joint Action, we have the privilege of hearing from Tom Buttel and his journey with osteoarthritis. Hear Tom’s story and learn how he manages his osteoarthritis to continue living an active lifestyle. We hope that by sharing Tom’s story, we are able to motivate and stimulate change in others. On […]
Knee injury and osteoarthritis with Tim Hewett

Approximately 20% of people who go on to develop osteoarthritis do so a result of an injury sustained earlier in their life. The anterior cruciate ligament or ACL, is the most common anatomical structure that accounts for a large proportion of the risk of developing osteoarthritis. Tune into this episode to learn more about ACL […]
The Osteoarthritis Action Alliance

Dr. Leigh Callahan is the Director of the Osteoarthritis Action Alliance (OAAA). She is also an epidemiologist and outcomes researcher who, for more than 30 years, has worked in musculoskeletal outcomes research. Her research has focused on predictors of outcomes and quality of life in individuals with osteoarthritis (OA) and rheumatoid arthritis (RA), patient-reported outcomes […]
Does race matter?

Dr. Zhang is the Director of Epidemiological and Biostatistical Methods in Rheumatology at Mass General and a Professor in Residence in Medicine at Harvard Medical School. He is a senior epidemiologist with expertise in study design and statistical analysis, and has mentored both MD and PhD trainees and junior faculty for over 30 years. On […]
Implementing dietary change

Rosie Venman is a clinical Dietitian working at Royal North Shore Hospital. Rosie received her Bachelor’s degree in Food Science and Human Nutrition from the University of Newcastle and a Masters in Nutrition and Dietetics from Sydney University. At Royal North Shore Hospital she has been working as the Osteoarthritis Chronic Care Program Dietitian for the […]
What is early osteoarthritis?

Professor Lohmander is a senior professor in Orthopaedic Surgery at the Department of Clinical Sciences at Lund University, Sweden. He received training and degrees at the Karolinska Institute, Stockholm. After serving as a visiting scientist at the NIH in Bethesda USA, he moved to Lund University. He has published more than 400 scientific papers and […]
Medications and osteoarthritis

Dr. Leticia Deveza is a rheumatology specialist and a post-doctoral researcher at the University of Sydney Medical School. Her main research focus is on precision medicine and biomarkers in osteoarthritis. On the show we discuss: what are the common types of medications for osteoarthritis, how medications work, injections for osteoarthritis and the evidence behind them […]
Does being physically active help?

Daniel K. White is an associate professor at the University of Delaware in the Department of Physical Therapy. Dr. White received his bachelor’s degree in health sciences, M.S. in physical therapy, and Sc.D. in rehabilitation sciences, all from Boston University. He completed a post-doctoral fellowship at the Boston University School of Public Health and earned […]
The Osteoarthritis Research Society International (OARSI)

Ali Mobasheri is Professor of Musculoskeletal Biology in the Research Unit of Medical Imaging, Physics and Technology within the Faculty of Medicine at the University of Oulu in Finland. He is also Professor and Chief Researcher in the Department of Regenerative Medicine at the State Research Institute Centre for Innovative Medicine in Vilnius, Lithuania and […]
What capabilities should healthcare professionals managing osteoarthritis possess?

Prof Rana S. Hinman from the University of Melbourne is a research physiotherapist and an expert in the field of osteoarthritis. Rana’s research focuses on conservative non-drug management of musculoskeletal conditions particularly, knee and hip osteoarthritis, with an emphasis on the role of exercise and biomechanics in both prevention and management. Martin van der Esch is […]
How to diagnose osteoarthritis and the role of imaging?

Dr. Neogi is a rheumatologist and epidemiologist with research interests in osteoarthritis focused upon its epidemiology and risk factors, pain mechanisms, and the role of bone in its pathogenesis. Her other research interests are in crystal arthritis, novel epidemiologic methodology, and classification criteria and outcome measures in rheumatic diseases. In addition to clinical care and […]
How can a consumer advocacy organization help?

Leading the Arthritis Foundation’s science department, Guy works to engage the scientific community as we chart the course to conquering arthritis. Previously, he was at the BrightFocus Foundation for almost 10 years where, as vice president of scientific affairs, he led nearly $90 million of international biomedical research initiatives for Alzheimer’s, macular degeneration and glaucoma, […]
Does mood and coping affect my pain?

Dr. Keefe is a professor in the department of psychiatry and behavioral sciences at Duke University Medical Center and a member of the Cancer Prevention, Detection, and Control Program of the Duke Comprehensive Cancer Center. He is director of the Duke Pain Prevention and Treatment Research Program, an active clinical research program concerned with the […]
Can my pharmacist help?

Peter is Professor and Head of Pharmacology in the School of Medicine, University of Notre Dame, Sydney and an Honorary Professor in the Discipline of Pharmacology, Sydney Medical School, University of Sydney and Northern Clinical School, Royal North Shore Hospital, Sydney. He is also the President of the New South Wales Branch of the Pharmaceutical […]
Opioids and osteoarthritis

Jeffrey N. Katz, MD, MS graduated from Princeton University in 1980, attended Yale Medical School, and completed a medical internship and residency at Yale-New Haven Hospital and a Rheumatology fellowship at Brigham and Women’s Hospital. He received a Master’s Degree in 1990 at Harvard School of Public Health. Dr. Katz is currently Professor of Medicine and […]
Should I have an arthroscopy for my knee arthritis?

Professor Christopher Vertullo is a specialist orthopaedic knee surgeon. He is the current President of the Australian Knee Society, Chair of the AOA Youth Sport Injury Prevention Working Group and an Adjunct Professor at Griffith University. He is currently listed amongst the top 100 orthopedic influencers in the world. Professor Teppo Järvinen, an orthopaedic surgeon […]
Leeches, honey bees and snake oil – what supplement can I take for my joint pain?

Professor Andrew McLachlan is the Head of School and Dean of Pharmacy in the Sydney Pharmacy School and a Member of the Order of Australia. Dr Xiao Liu is a rheumatologist and PhD student at The University of Sydney. Her PhD focuses on supplements and osteoarthritis. On this episode we discuss: what supplements are recommended […]
Should I have my joint replaced?

A Prof Michelle Dowsey is an NHMRC Career Development Fellow, Epidemiologist, Registered Nurse and Principal Research Fellow in the Department of Surgery at St. Vincent’s where she leads the MSK Epidemiology Research Group. Professor Peter Choong is the Sir Hugh Devine Professor and Chair of Surgery at St. Vincent’s Hospital Melbourne. On this episode we […]
How does exercise help?

Professor Kim Bennell is a research physiotherapist and her current positions include Professor and Director of the Centre for Health, Exercise and Sports Medicine (CHESM), in Physiotherapy at the School of Health Sciences, University of Melbourne, NHMRC Principal Research Fellow and Director of the NHMRC Centre of Research Excellence in Translational Research in Musculoskeletal Pain. […]
What is osteoarthritis?

Professor Chris Little is a qualified Veterinarian with in an animal model of osteoarthritis. (OA). Chris’s research interests focus on defining the biochemical and molecular mechanisms of joint pathology in OA. Chris is recognized internationally for his expertise in the development and use of animal models of bone and joint disease. On this show we […]
Losing weight and osteoarthritis– why and how?

Stephen Messier has been at Wake Forest University for 36 years. He is the Director of the J.B. Snow Biomechanics Laboratory and teaches undergraduate biomechanics and human gross anatomy as well as graduate biomechanics. Dr. Messier has 26 years of clinical trial experience concerning osteoarthritis (OA) of the knee; his team of clinicians and researchers […]
Exercising with osteoarthritis

Matthew Williams is a physiotherapist with over 15 years of experience and has been the musculoskeletal coordinator of the Osteoarthritis Chronic Care Program at the Royal North Shore Hospital for the last 8 years. He has worked in a variety of healthcare settings in public and private industry, both nationally and in the United Kingdom, […]
Is osteoarthritis an inevitable part of aging? with Richard Loeser

Dr. Richard Loeser is the Herman and Louise Smith Distinguished Professor of Medicine in the Division of Rheumatology, Allergy, and Immunology, and is Director of Basic and Translational Research in the Thurston Arthritis Research Center. Director, UNC Thurston Arthritis Research Center. On this episode we discuss: Osteoarthritis and aging, “inflammaging”, how to slow the processes […]
Why does my knee hurt?

Dr. Jason McDougall’s laboratory employs an integrative approach to examine the role of nerves in controlling joint inflammation and pain. His laboratory uses electrophysiology to record from joint sensory nerves to investigate their activity in arthritic conditions. Joint neuropathology is tested using immunohistochemistry and electron microscopy. Inflammation of arthritic joints is assessed in his laboratory […]

Listen Again: Build Strength, Live Longer: The Menopause Longevity Blueprint with Dr. Vonda Wright

What if weak bones and muscle loss aren’t just “normal aging” but the result of decades of misinformation? In this episode double board-certified orthopedic surgeon Dr. Vonda Wright joins Dr. Mary Claire Haver to shatter the myth that frailty, fractures, and decline are inevitable for women in midlife. Dr. Wright explains why women can lose […]
Hair loss, GLP-1s and letting go of body shame – with Sarah Vine

Journalist and author Sarah Vine joins Liz for a candid conversation about the realities of midlife, from hair loss and body confidence to our evolving relationship with our appearance – and why self-acceptance can be a gift in our second half. They discuss the emotional impact of hair thinning, the pressures women face to look […]
Are You Being Love Bombed? The Narcissism Signs You’re Missing with Dr. Ramani

Have you ever looked back at a relationship and wondered, How did I not see the red flags sooner? Narcissism and gaslighting aren’t always obvious, and some of the most damaging behaviors can be the easiest to explain away. Dr. Ramani Durvasula, one of the world’s leading experts on narcissism and toxic relationships, joins Tamsen […]
94 – Fixing doctors' fear of hormone treatments including testosterone

Dr Holly Carding, GP, Women’s Hormone Specialist and Education Lead at Newson Education, joins Louise to expose the hormone training gap that leaves doctors too scared to prescribe hormone treatments including progesterone, estradiol and testosterone. Holly had almost no training on hormones as a medical student and as a GP, became a menopause champion after […]
The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control

If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance, according to Mel’s expert guest today, that like Mel, that the root cause of what you’re struggling with is actually ADHD. Today, Dr. Sasha Hamdani, MD, […]
“Wear the OTT dress!” Fearne’s got wardrobe and dating advice

What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a good mood, and what’s feeling a bit heavier. This is our space to explore what’s been on […]
Finding Joy in the Smallest Moments with “Grandfluencer” Diane Shiffer, Your Chubby Vintage Nana

WELCOME TO SEASON 8! If you are joining our community for the first time. we are thrilled to have you join us. Hot Flashes & Cool Topics podcast talks about everything for women over 50. In the heartfelt first episode of this season, we welcome Diane Shiffer, the beloved social media creator known as “Your […]
How to Get What You Need From a 15-Minute Doctor's Appointment with Dr. Lucy McBride

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Lucy McBride, a Harvard and Johns Hopkins trained primary care physician and author of the new book Beyond the Prescription: A Doctor’s Guide to Taking Charge of Your Health. Dr. McBride has spent twenty five years watching patients bounce between a rushed […]
Ep. 232 – How To Ask your Doctor for HRT with Dr. Fiona Lovely

Navigating the conversation about hormone replacement therapy can feel overwhelming, especially when there is so much conflicting information circulating. In this listener favorite episode, Dr. Fiona Lovely cuts through the noise and provides listeners with the essential tools they need to advocate for themselves when speaking with their healthcare providers about HRT. She addresses the […]
Ep 541: Dr. Deb on Linda's Corner: Conversations that help you heal, grow and thrive

Weight loss in menopause can feel frustrating when the things that worked before suddenly stop working. But what if the answer isn’t simply changing what you eat? I joined Linda Bjork on Linda’s Corner to talk about what I believe is at the heart of menopause weight loss. Learning why you eat when you’re not […]
93 – PMDD misdiagnosed for 10 Years: Anna's story

Content advisory: This episode contains themes of mental health and suicide Anna, a nurse, was sectioned, hospitalised in psychiatric wards for months and overdosed more than once, all while being diagnosed with everything from treatment-resistant depression to a personality disorder. It took over a decade for anyone to link it to her hormones and to […]
229: Doctor W.H.O. on Lubes – A World Health Issue!

(00:00:00) 229: Doctor W.H.O. on Lubes – A World Health Issue! (00:00:11) Welcome to Itchy and Bitchy (00:01:32) The Surprising Variety of Sex Lubricants (00:04:51) What Makes a Good Lubricant (00:09:51) Personal Preferences in Lubricant Selection (00:15:25) Types of Lubricants Explained (00:21:20) The Importance of Provider-Patient Communication (00:22:32) Legit or Bullshit: Sexual Health Quirks (00:28:19) […]
4 Ways to Make Friends as an Adult (And Actually Find Your People)

Making friends as an adult can feel surprisingly hard—especially after divorce, a move, a career change, or any major life transition. In this solo episode of The Tamsen Show, Tamsen shares her personal experience with adult friendship, loneliness, starting over, and how she rebuilt a smaller but much deeper circle of female friendships. In this […]
Former CIA Spy: How to Eliminate Self-Doubt, Build Confidence, and Protect Yourself in Today’s World

Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years. Jonna will share the tactics and strategies you need to read anyone and spot a liar, offer a powerful warning about the […]
My OCD gave me existential dread! Finding meaning in difficult times, with poet & actor Lucas Jones

We’re all looking for meaning in life in our own way. Poet and actor Lucas Jones reckons it doesn’t really matter whether we call it God, The Universe, spirituality, or science, we all want to believe in the wonder in our world. In this chat, Fearne and Lucas bond over not being able to do […]
Simple hacks for feeling less bloated

Feeling bloated after meals? Liz shares some simple strategies for easing digestive discomfort, from changing the way you eat to walking after mealtimes – and the nutrients that can help support an imbalanced gut. Plus: advice for chronic migraines, Liz’s go-to longevity supplements, suitcase essentials for an indulgent girls’ holiday and the benefits of grounding […]
Menopause Sleep Reset: A Recovery Plan You Can Start Tonight with Dr. Kristen Holmes

In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Kristen Holmes, Vice President of Performance Science at Whoop and author of the new book Aligned, moving from the science of circadian rhythm into a practical recovery plan a woman can start using tonight. Dr. Holmes lays out a realistic strength […]
Dating, divorce and rethinking marriage after 50 – with Karen Doherty

What does love look like in midlife? Couples therapist Karen Doherty joins Liz to explore how dating, divorce and long-term partnerships are changing after 50 – and why this stage of life can be an opportunity to build happier, healthier relationships. They discuss how shifting priorities, growing confidence and greater financial independence are reshaping what […]

Joint Action

Joint Action is a podcast hosted by David Hunter. As a consequence of isolation, those living with osteoarthritis related disability may become less fit, more depressed and anxious, more socially isolated and gain weight. It is critical at times like this that people with osteoarthritis have their burden and disability minimised and their knowledge of […]

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Is osteoarthritis an inevitable part of aging? with Richard Loeser

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⚡️MENOPUNKS PODCAST ⚡️

Begin Again with Davina McCall

ZOE Science & Nutrition

Itchy & Bitchy Podcast

Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

We Talk Menopause

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

The Henpicked Podcast

Itchy and Bitchy Podcast

Robyn's experience living with hip osteoarthritis

Designing cities that benefit public health and climate change with Professor Adam Millard-Ball

Cycling and hip osteoarthritis: Evidence and insights with Professor Tom Wainwright

World Arthritis Day 2025

Can knee realignment slow down osteoarthritis? A discussion with Dr Trevor Birmingham and Dr David Parker

In Memoriam: Prof Frank Beier – new insights into osteoarthritis onset (2021)

Food for thought – the link between UPFs and knee osteoarthritis with Dr Gabby Joseph

From court to classroom: Dr John Drazan’s game plan for STEM education

Common misconceptions and beliefs about osteoarthritis – improving osteoarthritis knowledge with A/Prof Ben Darlow (2024)

Is Methotrexate ready for clinical use? A discussion with Professor Robin Christensen and Dr Anna Dossing

Can a diabetes pill help with knee pain? A discussion with Professor Flavia Cicuttini

Is osteoarthritis treatment worth the cost? With Dr Stephanie Mathieson and Dr Giovanni Ferreira

Walking for joint health with Dr Sarah Kobayashi

Rethinking running and knee health with Dr Jean-Francois Esculier

High heels, high risk? Investigating the impact of footwear on knees with Dr Kathryn Mills

New Joints, New Moves: How Joint Replacements Impact Physical Activity Levels with Dr Tim Lindsay

The risk of bias in trial design and what this means for clinical practice with Dr Bruno da Costa

Driving change in osteoarthritis – strategies, barriers and consumer power with Louise Hardy

Can MRI predict the development of osteoarthritis with Dr Ali Guermazi and Dr Alison Chang

Can a blood test predict the risk of osteoarthritis? A discussion with Dr Virginia Kraus

Hormones, menopause, and joint pain with Dr Ginni Mansberg

Key lessons from 100 episodes of the Joint Action podcast

Bridging expertise and experience: a conversation on managing osteoarthritis

The key to better osteoarthritis treatments: clinical trials explained with Dr Karen Bracken

Your osteoarthritis questions answered by Prof. David Hunter

Can weight loss shots reduce knee pain? Exploring Semaglutide's impact on osteoarthritis with Prof. Henning Bliddal

The surprising link between weather and joint pain: fact or fiction? With Prof. Manuela Ferreira

What can be done to avoid knee replacements? With Prof Ilana Ackerman

Shaping movement: How the built environment impacts physical activity in people with osteoarthritis

Does sex matter? Unpacking the role of biological differences in osteoarthritis

Tips and tricks for increasing physical activity with Dr Mariana Wingood (2022)

The journey of a disease-modifying osteoarthritis drug: From research to reality

How to choose a complementary medicine for your osteoarthritis with Dr Joanna Harnett

Is knee injury prevention worth it? with Dr Andrew Ross and Associate Prof Chris Schilling

Why is finding effective pain relief for osteoarthritis so challenging?

Not just for seniors: The hidden struggle of younger adults with osteoarthritis with Associate Prof Anthony Perruccio

How knee pain from osteoarthritis changes the way you walk with Dr. Kathryn Bacon and Associate Professor Deepak Kumar

New insights into osteoarthritis pain with Prof Nidhi Sofat

Communicating to people with osteoarthritis with Dr Sam Bunzli

The role of the metabolome in osteoarthritis with Prof Ron June and Dr Hope Welhaven

Helping you to prepare for a health encounter for your osteoarthritis; the history and examination with Prof Mel Holden and Dr Pip Nicolson

Does your mental health contribute to your experience of living with osteoarthritis? with Dr Bryan Tan

Can a mobile health application help with my osteoarthritis? with Prof James Bilzon

Should I get an MRI for my knee osteoarthritis? with Dr James Linklater

Disparities in total joint replacement with Prof Jas Singh

Core outcome sets for osteoarthritis trials with Prof Toby Smith

What do the first symptoms of osteoarthritis feel like? with Dr Lauren King

The role of the gut microbiome in osteoarthritis with Dr Matlock Jeffries

Opioid induced hyperalgesia in osteoarthritis with Dr Kosaku Aoyagi

Common misconceptions and beliefs about osteoarthritis – improving osteoarthritis knowledge with A/Prof Ben Darlow

Season 4 Wrap Up

Getting started with physical activity for osteoarthritis: insights from experts part 2

Preventing midlife weight creep and osteoarthritis with Prof Flavia Cicuttini

Plants for Joints: a plant-based diet for osteoarthritis with Wendy Walrabenstein

Nutrition Unlocked – for World Arthritis Day

How is early knee osteoarthritis defined? with Dr Jean Liew

Getting started with physical activity for osteoarthritis: insights from experts part 1

Barriers and enablers to weight managment in osteoarthritis with Natalie Pavlovic

Top tips for losing weight with osteoarthritis – insights from experts

Exercising with osteoarthritis – insights from experts

Julie's journey with osteoarthritis

When should I get my knee joint replaced? Insights from experts