Does HRT cause weight gain – or is that a myth?

Age Better with Liz Earle

May 25, 2026 ∙ 37 mins
Episode 45

About

Many women worry that starting HRT will make them put on weight – but is this fear actually backed by science? Liz explores the link between hormones, metabolism and midlife weight changes, and explains why fluctuating oestrogen, poor sleep and stress may be more to blame than HRT itself.


Plus: supportive supplements for coeliac disease, ways to boost a low libido, skincare non-negotiables, tapping into vibrational energy and a deep dive into NAD+.

 

In this episode:


·     Will HRT make me put on weight?

·     Which skincare ticks the non-negotiable boxes?

·     How to boost a flagging libido

·     What are NAD+ and berberine and should I take them?

·     Supportive supplements (and tests) for coeliac disease

·     Unlocking the wellness and longevity benefits of vibrational energy


Links mentioned in the episode:


·     Ceramides

·     Vitamin C serum

·     Peptides

·     Retinol

·     What are NAD+ and NMN?

·     Podcast with Dr Mo Enyat on zonulin testing for autoimmune conditions

·     Zinc

·     B12


·     Calcium

·     Vitamin D

·     Omega-3

·     Collagen

·     Magnesium

 

Get in touch with a question for Liz:


·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846


More from Liz:


·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram


Host: Liz Earle

Producer: Lynnike Swerts (Fresh Air Production)

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Information

Podcast

Age Better with Liz Earle

Episode

45

Date

May 25, 2026

Length

37 mins
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    We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities and quieten our inner critic with a little self-compassion. Plus: […]

  • 14 Alternatives To HRT That Can Help Menopause Symptoms (herbal, supplements, therapies)

    What can you do if HRT isn’t right for you? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s solo episode, Dr Naomi Potter explains the non-hormonal options that may help with perimenopause and menopause symptoms — from CBT, hypnotherapy and acupuncture to herbal remedies, antidepressants, […]

Age Better with Liz Earle

I’m on a mission to change the conversation around ageing. Women’s health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it’s time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking […]

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