Demystifying Menopause: Practical information on Midlife, Hormones, and Sexual Health with Dr. Kelly Casperson

Hello Menopause!

April 24, 2024 52 mins

About

Dr. Kelly Casperson is a urologist, author, TEDx speaker, and host of the You Are Not Broken podcast. Combining the power of mind work, body-science and relationships, she joyously breaks down the societal barriers that are keeping us from living our best intimate lives. Dr. Casperson joins Stacy to talk about the connection between urology and menopause, sexual health, and the role of testosterone for women. The two discuss the changing perspectives on aging, and Dr. Casperson busts some myths about treatment that will help women as they go through menopause. Follow Dr. Kelly Casperson - Kelly Casperson MD. Follow Stacy London @stacylondonreal Hello Menopause is a podcast from the national nonprofit Let’s Talk Menopause. Produced in partnership with Studio Kairos. Supervising Producer: Kirsten Cluthe. Edited and mixed by Justin Thomas. Artwork by Stacey Geller. Thank you to Always Discreet for sponsoring this episode of Hello Menopause. Always Discreet, because we deserve better. Available at Target. Please rate and review the show on Apple, Spotify, or wherever you get your podcasts.

Information

Episode

20

Date

April 24, 2024

Length

52 mins
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Hello Menopause!

Menopause. It’s big, it’s life-changing and it’s… hardly talked about. Well, we’re gonna do just that. Talk about it! Each season, host Stacy London is joined by women who are leading the charge on understanding and managing the most mysterious non-mystery on Earth – menopause. Stacy welcomes guests like Dr. Mary Claire Haver, Carla Hall, […]

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