This subject is one that is too far-reaching for a podcast in its entirety, but you can find out more Free information go to https://www.menopauseexpertstraining.com/ our work is trusted by medics, and we are advised by those in the fields of women's health,
Dee shares knowledge and insight into relationships and sex during perimenopause and post-menopause – it is not the same for everyone, we are all different, but she recognizes that many women go off sex, and more has to be discussed about this subject to prevent marriage breakdowns, misunderstandings and encourage intimacy between couples. This subject […]
This subject is one that is too far-reaching for a podcast in its entirety, but you can find out more Free information go to https://www.menopauseexpertstraining.com/ our work is trusted by medics, and we are advised by those in the fields of women's health,
Find out what is true and what is a myth when it comes to menopause, there are many of them! Ruth Devlin registered Nurse and Menopause Specialist clears up those grey areas, which can lead to confusion when it comes to this diverse subject within women's health. This subject is one that is too far-reaching […]
A whistle-stop tour by Ruth Devlin, Registered Nurse, and Menopause Specialist discusses HRT, Hormone Replacement Therapy. Find out what the pros and cons are, is it for you? If you would like more information regarding HRT or anything else that relates to menopause … This subject is one that is too far-reaching for a podcast […]
When does perimenopause start? Dee answers that question, and although we are all different, there are some simple ways of recognizing Perimenopause, and understanding what is happening to you early, can mean that you can start to get ahead of it and manage symptoms, which otherwise could disrupt your life. For more information about our […]
Join Ruth Devlin, Registered Nurse, and Menopause Specialist as she talks about weight gain during Perimenopause. Is this a symptom? Is there proof that weight gain is to do with hormones? Find out more by listening to this insightful podcast. To learn more about Menopause and to find out how to better manage your own […]
Join our guest and Registered Nurse, Ruth Devlin as she talks you through the alternatives to HRT or complementary therapies that can be used alongside HRT. One size does not fit all when it comes to treatments and therapies, and so it is important to find out what is right for you. For more information […]
Cognitive Behavioural Therapy (CBT) has been well known for many years, as a good therapy for emotional and psychological disorders or distress. Learn more about how this technique could help you during menopause, or at times of terrific stress, like Lockdown for example! Ruth Devlin, Registered Nurse and Menopause Specialist explain more. For more information […]
Menopause can creep up on you, and you can wonder what on earth is going on! Find out what Perimenopause is, how it starts, and when are you deemed postmenopause? Learn more with our guest Ruth Devlin, Registered Nurse in the UK, and Menopause Expert. For more information on our services CLICK HERE
Ruth Devlin, Registered Nurse and Menopause Expert tells us why sleep becomes such an issue during Peri and Post Menopause. What can we do about it, and what do hormones have to do with sleeping? Learn more by listening to Ruth as she delves into our sleepless nights. Find out more about Menopause Symptoms and […]
If you’re tracking your food but unsure whether to log your protein cooked or raw, this episode is for you. This is a quick, practical breakdown of how I log protein and why it matters, especially if you’re working toward fat loss in menopause. When protein cooks, it loses water and typically shrinks by about […]
Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those effects become more pronounced as we age, are less well understood. Leading psychiatrist and neuropsychopharmacologist Prof David Nutt joins Liz to explain exactly what happens in the body from the […]
Arthur C. Brooks is a happiness expert, Harvard University professor, and best-selling author. You live a good life, but you still feel unhappy. You put yourself out there, but every relationship seems to fail. You have your dream job, but something feels off. What is going on? In today’s episode of The Tamsen Show, Arthur […]
No one tells you that the real shift in midlife isn’t just physical… It’s personal. In this conversation, we’re unpacking something that doesn’t get talked about enough, how so many of us have been taught to override our needs, push through, and take care of everyone else… until our body finally says “I can’t keep […]
In this episode, Dr Louise Newson is joined by mental health nurses Jayne and Diane to discuss the often overlooked role of hormones in women’s mental health. Drawing on their experience working in mental health services, they share how hormonal changes are rarely considered when women present with symptoms such as anxiety, depression or mood […]
Life doesn’t always go according to plan. And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next. Today’s episode will show you how to move forward and find something better on the other side. In it, Mel sits down with Dr. Maya Shankar, a cognitive scientist, expert on […]
Life doesn’t always go according to plan. And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next. Today’s episode will show you how to move forward and find something better on the other side. In it, Mel sits down with Dr. Maya Shankar, a cognitive scientist, expert on […]
What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her and the Happy Place team in a good mood, and what’s feeling a bit rubbish …and Fearne has really really been feeling rubbish this week… This […]
Preventing Dementia: Estrogen? Testosterone? Prevogen™?On November 10, 2025, the Secretary of Health and Human Services, Dr. Marty Markary, along with the head of the FDA, RFK Jr, announced that hormone therapy would “reduce Alzheimer’s by 35%.” Where does that statistic come from? And should all women take hormone therapy to stave off dementia later in life? In […]
JoBeth Williams returns to HFCT! We are thrilled to continue our conversation with actress and producer JoBeth Williams. JoBeth is busier than ever with the movie, Not Without Hope, and producing the recent Actor Awards. She also shares more great stories from her past movies including Kramer vs. Kramer. Her most exciting new position is […]
In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Lisa Mosconi, neuroscientist and associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine, New York Presbyterian Hospital. Dr. Mosconi directs the Alzheimer’s Prevention Program, including the NIH-funded Women’s Brain Initiative and the Alzheimer’s Prevention Clinic, and was recently […]
In this eagerly anticipated return to the podcast, Dr. Fiona Lovely welcomes back skincare innovator, Debbi Barber, to share her experience treating our menopausal skin and give us her best tips to looking great, no matter your age. Their last conversation became one of the top three most downloaded episodes of last year, and this […]
In this episode, I’m taking you into the third step of regulating your nervous system — and this is where things really begin to shift. We’ve already explored awareness and regulation, but if you’ve ever felt like you’re still getting pulled into stress again and again… this is the missing piece. Today, I’m talking about […]
In this episode, I’m taking you into the third step of regulating your nervous system — and this is where things really begin to shift. We’ve already explored awareness and regulation, but if you’ve ever felt like you’re still getting pulled into stress again and again… this is the missing piece. Today, I’m talking about […]
In this episode, Dr Louise Newson is joined by consultant psychiatrist Dr Gareth Jarvis to explore the important, and often overlooked, connection between hormones and mental health. Louise and Gareth discuss how hormonal changes can often contribute to depression, anxiety, sleep disturbance and severe mental illnesses. They also explore why psychiatrists are rarely trained to consider hormones […]
If you have ever lost a friend and felt like you weren’t allowed to grieve it, this episode is for you. In this deeply personal solo episode, Tamsen opens up about one of the most painful experiences women carry quietly: the friendship breakup. Whether it ended with a blowup, a slow fade, or a silence […]
If sleep hygiene and all the “sleep tips” aren’t working for you… this is why. This is the final episode in our sleep miniseries, and I really wanted to bring everything together in a way that actually makes sense for your body. Because so many women are stuck thinking they just need more discipline, a […]
This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast. Most women don’t know this, and this information could save the life of a woman you love. If you are thinking you’re “fine,” while quietly suffering through symptoms that are treatable, […]
How do you cope when you’re going through a really rough time? Broadcaster Ruth Langsford has needed a balance of big cries, therapy, and just choosing to dust herself off and get to work. In this chat with Fearne, Ruth talks through the ways counselling and female friendships are moving her through the grief of […]
After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever received had nothing to do with what you put on your skin. Plus: why period pains can get worse in midlife, […]
Can weight loss injections help with menopause weight gain?In this week’s episode, Dr Naomi Potter is joined by menopause specialist Dr Kari Nightingale to unpack one of the biggest topics in women’s health right now: GLP-1 weight loss medications. They discuss why weight can become so much harder to manage in perimenopause and menopause, how […]
What actually happens to women mentally and physically during midlife and menopause? How does it impact work, relationships, marriage, money, sex-life, and confidence? Join Founder & CEO of Menopause Experts Group, Dee Murray, as she explores the world of menopause with well-known Celebrities, Leading Female Bosses & Entrepreneurs, GP’s, Gynaecologists, Chefs, and women able to […]
