Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker

Age Better with Liz Earle

August 7, 2026 ∙ 55 mins
Episode 69

About

After a strong family history of breast cancer, GP Dr Camilla Stokholm turned to her own DNA for answers. She joins Liz and Dr Amy Walker to explore how understanding our genetic risk for disease empowers us to make lifestyle interventions before it has a chance to develop.


They explain how unique genetic variations influence everything from nutrient absorption to oestrogen metabolism – and how this personalises our health journey.


Camilla and Amy also share practical ways to dial down your risk of disease, from supporting gut health to eating more fibre, and why exercise, quality sleep and stress management are so powerful for ageing well.

 

In this episode:

·     Why Camilla’s family history of breast cancer led her to investigate her own genetic risk

·     Why there’s no one-size-fits-all approach to health

·     How to align your lifestyle to your genetic code

·     Why standard blood tests don’t give a full picture

·     It's not what you eat, but what you absorb

·     How chronic stress increases your nutrient requirements

·     How alcohol consumption impacts oestrogen production

·     Why low vitamin B12 levels may increase dementia risk

·     The importance of vitamin D for lowering your risk of disease

·     Why your genes determine how well you absorb and process nutrients

·     The importance of healthy bowel movements for clearing out toxins

·     Why a food-first approach to gut health beats supplements

·     How broccoli sprouts, leeks and garlic can help with oestrogen detoxification

·     Can cold plunges and saunas help protect against disease?

 

Links mentioned in the episode:

·     Dawn Waldron’s blog, Fluxable, on nutrition and lifestyle after cancer diagnosis

·     Lifecode GX genotype analysis

·     Mosaic Medical cancer services


More from Camilla and Amy:

·     Follow Camilla on Instagram

·     Follow Amy on Instagram


Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846


More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram


Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Information

Podcast

Age Better with Liz Earle

Episode

69

Date

August 7, 2026

Length

55 mins
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    An ADHD and Menopause Toolkit: What Actually Helps with Dr. Sasha Hamdani

    In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Sasha Hamdani, a board certified psychiatrist and ADHD clinical expert who wrote Self-Care for People with ADHD and the forthcoming Too Sensitive, moving from diagnosis into what to actually do once ADHD and perimenopause or menopause start colliding. Dr. Hamdani explains […]

  • Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker

    After a strong family history of breast cancer, GP Dr Camilla Stokholm turned to her own DNA for answers. She joins Liz and Dr Amy Walker to explore how understanding our genetic risk for disease empowers us to make lifestyle interventions before it has a chance to develop. They explain how unique genetic variations influence everything […]

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    The Sleep Doctor to World’s Top Athletes Explains Why You Can’t Sleep

    Struggling with sleep anxiety, insomnia, or wondering if you’ll ever be able to follow the perfect sleep routine? This conversation is for you. In this episode, Dr. Chris Winter, one of the country’s most sought-after sleep neurologists and author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It, is joining […]

  • 90 – Hair loss, hormones and menopause: what’s really causing it? Archana Rao

    Hair loss can have a profound impact on confidence, yet many women are told it’s simply part of getting older or encouraged to spend hundreds of pounds on products that promise far more than they can deliver. This week, Dr Louise Newson is joined by consultant dermatologist and hair specialist Dr Archana Rao to explore […]

  • Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control

    This conversation will make your home and your life feel lighter and easier in the first 10 minutes.  Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back your sanity.  Even better news: You do not need to spend an entire weekend to […]

  • From Chaos to Calm: The Easiest Way to Organize Your Life and Home

    This conversation will make your home and your life feel lighter and easier in the first 10 minutes.  Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back your sanity.  Even better news: You do not need to spend an entire weekend to […]

  • Feeling stressed? You’re probably dehydrated! Make hydration a habit, with Phizz

    You know how your mood dips when you’re hangry? Well, being thangry is a thing too! Thirst – being dehydrated – can have a very real impact on everything from your stress levels to cognitive function and physical performance. We’re heading back to this year’s Happy Place Festival, where the Talk Stage was sponsored by […]

  • How to be a Good Grandparent: Boundaries, Communication, and Building Strong Family Relationships REPLAY

    One more replay to go until Season 8 starts! On this replay episode, we talk with DeeDee Moore, founder of More Than Grand.  DeeDee explains that being a successful parent does not automatically prepare someone to be a successful grandparent. DeeDee encourages grandparents to view boundaries not as barriers but as acts of love designed […]

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    Brain Fog, Rage, Overwhelm: The ADHD and Menopause Overlap with Dr. Sasha Hamdani

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sasha Hamdani, a board certified psychiatrist, ADHD clinical expert, and author of the forthcoming book Too Sensitive, for the first half of a two part conversation on why so many women are discovering ADHD for the first time during perimenopause and menopause. […]

  • EP. 230: From Stiff to Strong – the muscular effects of aging with Dr. Fiona Lovely

    In this special re-airing, listeners are invited to revisit a highly requested interview from the Women Aging Powerfully 2025 Summit. The host Leah Vachani sits down with menopause medicine and functional neurology expert Dr. Fiona Lovely to pull back the curtain on Musculoskeletal Syndrome of Menopause, or MSM. Drawing on two decades of clinical experience, […]

  • MVP. Ep 539: Self-Care Is the Missing Piece for Women in Menopause

    If you’ve ever believed self-care is something you earn after you’ve taken care of everyone else, this episode is for you. Today I’m sharing why the most important form of self-care isn’t expensive, luxurious, or even exciting. It’s the daily discipline of making choices that support your future health. We’ll explore the difference between indulgence […]

  • 89 – The six lifestyle changes that support your hormones and health

    Women are often told to choose between hormone treatment or lifestyle changes, when in reality the two work best together. This week, Dr Louise Newson is joined by GP and lifestyle medicine physician Dr Clare Nieland to explore how nutrition, movement, sleep, stress management and social connection work alongside hormones to improve women’s health. Together […]

  • How Julie Lost 19 Pounds in 7 Weeks

    Can women lose weight quickly during menopause without relying on endless cardio, meds or another restrictive fad diet? Julie lost 19 pounds, 5.5 inches and 4.4 percentage points of body fat in just seven weeks with a personalized menopause weight-loss strategy. In this client success story, Julie shares how tracking macros, prioritizing protein, strength training […]

  • 227: The Spreading Years with More of Me to Love: Geriatric Weight-Gain

    (00:00:00) 227: The Spreading Years with More of Me to Love: Geriatric Weight-Gain (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) The Complexities of Midlife Weight Gain (00:04:18) The Four Key Factors Contributing to Weight Gain After 40 (00:09:12) Hormonal Changes and Their Impact on Weight (00:14:13) The […]

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    The 5 Signs You're Dating a Narcissist (I Missed Every One)

    Narcissistic relationships, narcissistic behavior, emotional manipulation and relationship red flags can be incredibly difficult to recognize, especially when you’re the one living them. In this solo episode, Tamsen Fadal shares the relationship lessons she learned the hard way after years of interviewing leading psychologists and reflecting on her own experiences. She breaks down the subtle […]

  • If You Only Listen to One Podcast This Week, Make It This One

    This might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce. If you’ve ever felt self-doubt, pressure, or like your best days are behind you, you’re in the right place. In this […]

  • Making sense of big feelings and busy brains, with Paul Whitehouse & Dr Mine Conkbayir MBE

    Are you aware of what can trigger big emotions in you? How to do you act on those difficult emotions? Comedian Paul Whitehouse and his wife Dr Mine Conkbayir MBE – who has a PhD in neuroscience – talk about learning to emotionally regulate. In this chat with Fearne – live from the Happy Place […]

  • 6 easy ways to recover your spark in midlife

    If it feels like your get-up-and-go has got up and left, it’s not in your head. Declining hormones during perimenopause and menopause can leave you feeling unmotivated and flat. Liz shares practical ways to start feeling like yourself again – from seeking menopause support to making small lifestyle shifts – and reminds us of the […]

Age Better with Liz Earle

I’m on a mission to change the conversation around ageing. Women’s health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it’s time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking […]

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