Ademoefening voor rust en herstel

De OverGangsters Podcast

December 28, 2022 ∙ 9 mins
Episode 9

About

Luister deze podcast op een ander moment als je nu actief bent in het verkeer of voor iets anders je focus nodig hebt.

De gouden draad adem kalmeert je zenuwstelsel. Je ondersteunt jezelf om tot rust te komen, je lichaam krijgt de kans te herstellen.

Deze oefening kun je dagelijks tussendoor doen. Wacht je tot de stress hoog oploopt? Oefen juist op momenten dat je weinig stress ervaart. Zo wordt de gouden draad adem een moeiteloze adembeweging om op te pakken bij momenten van stress. Zoals ook bij een opvlieger.

Pak je regie en kom tot volle bloei.

Meer inspiratie? Vraag meteen een verkoelende ademoefening aan via overgangsters.nl/inspiratie/gratis/

Fijn bij opvliegers, kalmerend en verfrissend op een warme zomerdag.

Volg overgangsters.nl op Instagram: https://www.instagram.com/overgangsters.nl/

Information

Podcast

De OverGangsters Podcast

Episode

9

Date

December 28, 2022

Length

9 mins
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De OverGangsters Podcast

De OverGangsters podcast waarin geen taboe onbesproken hoeft te blijven. Ik neem je mee op mijn onderzoek naar een breed scala onderwerpen rondom de overgang. Ik gun iedere vrouw het lef om de overgang bespreekbaar te maken, thuis of op het werk. Voel jij die ruimte? Zijn we nog sexy en interessant? Of afgeschreven? Zit […]

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