A beginner's guide to running in midlife – with Sabrina Pace-Humphreys

Age Better with Liz Earle

January 23, 2026 ∙ 52 mins
Episode 8

About

Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before. They discuss how running became Sabrina's lifeline through severe postnatal depression, why two runs a week is enough to transform fitness and bone density through menopause, the truth about pelvic floor concerns, and how to overcome the belief that you're "not a runner."


Content warning: this episode contains frank conversation about suicide, which some listeners may find distressing.


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Information

Podcast

Age Better with Liz Earle

Episode

8

Date

January 23, 2026

Length

52 mins
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I’m on a mission to change the conversation around ageing. Women’s health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it’s time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking […]

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