7 ways to soften lines without injectables

Age Better with Liz Earle

July 6, 2026 ∙ 28 mins
Episode 59

About

If the lines around your mouth and chin area have got deeper in midlife, it may have given your self-confidence a bit of a knock. Liz explains how these so-called ‘marionette lines’ often become more noticeable in our 40s and 50s, and shares ways to support firmer, healthier skin without resorting to invasive treatments.


Plus: parasite cleansing, at-home hormone tests, the truth about oat milk and whether red-light therapy is really worth it.


Also in this episode:


·     Surgery-free ways to soften facial lines

·     What are the benefits of red-light therapy?

·     Home blood tests for checking hormone levels

·     What's really in your oat milk

·     Should I consider parasite testing?


Links mentioned in the episode:


·     Retinol and retinoids

·     Skin Diligent vitamin C serum

·     Hyaluronic acid

·     Peptides

·     Neutrient Butterfat Keto

·     Download the Free Daily Light Plan

·     Podcast with Dr Rebecca Lewis on HRT

·     Medichecks at-home health checks

·     Numan blood tests

·     Randox Health blood tests


Get in touch with a question for Liz:


·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846


More from Liz:


·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram


Host: Liz Earle

Producer: Lynnike Swerts (Fresh Air Production)

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Information

Podcast

Age Better with Liz Earle

Episode

59

Date

July 6, 2026

Length

28 mins
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  • Why Perimenopause Causes Sleep Disruption and What to Do — Dr. Maria Guzman Explains | 289

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  • 80 – What if we’ve misunderstood hormones all along?

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  • #247 Red Light, Blue Light & the Midlife Energy Crisis

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  • 211 | 5 Walking Mistakes Keeping You From Losing Belly Fat

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  • Episode 224 – Turmeric After Cancer: Have We Got It Wrong? With Professor Robert Thomas

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  • Ep. 225 – Menopausal Medicine Update with NP Shelby Sheppard

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  • Ep 534: The Buddhist Practice "Shempa" That Can Change Menopause Weight Loss

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  • I've Never Been an Anxious Person… So Why Now? Understanding anxiety, perimenopause and your nervous system

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  • 79 – ”I knew it wasn’t depression”: Jenny’s PMDD story

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  • 222: A Tick Just Stole Your Steak. Here's How to Get Revenge

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  • Adam Kay: "I was told to man up!" Coping with PTSD and mental health stigma

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Age Better with Liz Earle

I’m on a mission to change the conversation around ageing. Women’s health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it’s time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking […]

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