6 ways to rethink your relationship with alcohol – with Anna Donaghey

Age Better with Liz Earle

August 28, 2026 ∙ 45 mins
Episode 75

About

We often reach automatically for a drink as a way to relax or celebrate, but as we get older, we don’t always recover as easily as we used to. Alcohol mindset coach Anna Donaghey joins Liz to explore why we drink, and how we can make more conscious choices.


They discuss the ways we rely on alcohol to manage our emotions, and why willpower isn’t the most effective strategy when it comes to rethinking our relationship with drinking.


Anna also explains the difference between habit and dependency, and how to recognise what you’re really craving when you go to pour yourself a drink.

 

In this episode:

·     How we use alcohol as a coping tool

·     Identifying the feeling you’re hoping the drink will provide

·     Why midlife can make us vulnerable to relying on alcohol

·     Recognising cultural norms and how we grew up around alcohol

·     The difference between habit and dependency

·     Why curiosity can be more powerful than willpower

·     How alcohol can increase stress

·     The link between alcohol and breast cancer

·     The impact of alcohol on deep sleep


More from Anna:

·     Follow Anna on Instagram

·     Read Anna’s book What are you Thirsty For?

·     Listen to Anna’s podcast The Big Drink Rethink


Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846


More from Liz:

·     How To Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram


Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Content Writer: Lucy Parley

Head of Brand: Ellie Smith


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

 

 

Hosted on Acast. See acast.com/privacy for more information.

Information

Podcast

Age Better with Liz Earle

Episode

75

Date

August 28, 2026

Length

45 mins
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  • HRT explained: patches, tablets or gel – and which works best

    From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions.  In this episode: Mouth taping – can it stop snoring? And does it cause fine lines?  Which type of HRT should I take if I’m exhausted and confused? Collagen supplements and allergies The link between stress […]

  • Food, fasting, and your ageing brain – with Dr Mindy Pelz

    Your brain changes as you age, but Dr Mindy Pelz says that’s not a bad thing. She explains how fasting might be one of the most powerful tools for your ageing brain, which two supplements could make a real difference to both your thinking and your achy joints, why finding purpose matters more than ever […]

  • Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson

    Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn’t need to be extreme – and reveal the simple, powerful fundamentals that actually transform how we feel in midlife. They discuss why most women aren’t hitting their protein targets (and how to frontload your day without relying on powders), and a simple […]

  • How to gently reset health habits in January

    New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead. In this episode: How to gently reset health habits in January Is the Mirena coil safe with HRT? How to prevent stretch marks during pregnancy How do I rebalance my gut after […]

  • GLP-1s, fibre maxing and light therapy: Liz's take on the trends

    Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you’ll be hearing everywhere this year. From chrononutrition and fibre maxing to GLP-1 medications, peptide skincare, and the great oat milk debate, Liz cuts […]

  • 6 ways to rethink your relationship with alcohol – with Anna Donaghey

    We often reach automatically for a drink as a way to relax or celebrate, but as we get older, we don’t always recover as easily as we used to. Alcohol mindset coach Anna Donaghey joins Liz to explore why we drink, and how we can make more conscious choices. They discuss the ways we rely […]

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    Why Does Rejection Feel So Intense? (with ADHD Expert Dr. Sasha Hamdani)

    Why do some of us experience rejection, criticism, and disappointment so intensely—and what we can we actually do about it? Dr. Sasha Hamdani is a board-certified psychiatrist, ADHD specialist, and author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply. In this episode, she explains rejection sensitivity dysphoria (RSD)—the intense emotional pain triggered […]

  • 96 – How India is waking up to hormone health Sanjith Shetty

    In India, one woman asked her gynaecologist about HRT and was told: "over my dead body." Dr Louise Newson travels to India to meet Sanjith Shetty, founder of the menopause community Miror and one of the country's most vocal male allies for women's hormone health. Sanjith built Miror after studying hundreds of femtech companies and […]

  • Stop Wasting Your Energy: How to Deal With People Who Won’t Change & What to Do Instead

    There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over.  And somehow, you’re still stuck in the same frustrating cycle of fighting, nagging, lecturing, and hoping they’ll finally do something differently.  There is a better way.   In today’s conversation, Mel sits down […]

  • Book Club Meets: Holiday romance and friendship in your 40s, with Chloe Ashby

    For 20 years Maggie and Will have spent idyllic summers in the south of France with their friends Lydia and Roland. This year though, tension is brewing and loyalties are being tested. Their young kids are all there too, and they might end up stumbling upon secrets that were being kept from them… August’s Happy […]

  • Thursday Thoughts – Beginner's Mindset

    On this week's Thursday Thoughts, Lucy and I are talking about cultivating a beginner’s mindset, as well as the difference between fixed and growth mindsets. In our conversation, we talk about how people often avoid trying new things because they're worried about not being good immediately, when the truth is that we all start knowing […]

  • The Waltons Star, Judy Norton Talks Resilience, Purpose & Personal Growth

    Goodnight John Boy! Goodnight Mary Ellen! In this week’s episode, Judy Norton (best known as Mary Ellen Walton from the iconic television series The Waltons) shares her personal story of overcoming fear, building confidence, and embracing life’s next chapters. With a career spanning more than five decades, Judy has continually reinvented herself as an actress, […]

  • Ep 542: The Weight Loss Mindset Keeping You Stuck in Menopause

    If you’ve spent years trying to lose weight, only to find yourself going up and down within the same range, this episode is for you. I talk about a game many women have been playing with their weight for years without even realizing it. You have a number you don’t want to go above, a […]

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    Dr. Mary Claire Haver on Menopause: Recorded Live from LA with Dr. Rena Malik

    This episode of unPAUSED was recorded live at the Wiltern Theater in Los Angeles in front of an audience gathered to talk about perimenopause, menopause, hormones, sex, brain health, and bone health. Dr. Mary Claire Haver is joined on stage by Dr. Rena Malik, a board certified urologist, pelvic medicine specialist, and sexual health expert, […]

  • Ep. 233 – Muscles and Menopause: What Every Woman Should Know with Angelo Keely

    In this episode, Dr. Fiona Lovely sits down with Angelo Keely, a nutrition and protein optimization expert, for a conversation that every woman in midlife needs to hear. The topic? Why protein intake needs actually increase with age—especially during perimenopause and menopause—and how getting this right can be a game-changer for strength, metabolism, and overall […]

  • 95 – Rosie Moss: is it grief or hormones?

    Rosie Moss spent years being told her symptoms were simply grief, when actually there was undiagnosed PMDD also at play. Rosie hosts the podcast Widowed AF, and after her husband Ben died suddenly in a scuba diving accident in 2018, she was left to raise three young children while experiencing monthly crises that went far […]

  • 230: Medical Mayhem: Sh*t They Don't Tell You! Impactions; Necrosis; GLP1A; Testosterone-Fat; & more

    (00:00:00) 230: Medical Mayhem: Sh*t They Don’t Tell You! Impactions; Necrosis; GLP1A; Testosterone-Fat; & more (00:00:11) Welcome to Itchy and Bitchy (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) Introducing Medical Mayhem (00:03:50) GLP-1 Agonists and Testosterone (00:08:26) Impactions and Constipation in Older Adults (00:13:57) Perineal Necrosis: A Serious Complication (00:19:01) Coronary Calcium Score: A New […]

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    The 5 Biggest Nutrition Mistakes Women Make After 40

    If you’re dealing with menopause weight gain, perimenopause symptoms that are taking over your life, bloating after meals you’ve eaten for years, or just trying to figure out what to eat to support your health and nutrition in midlife, this episode is for you.  Andrea Donsky is a nutritionist, seven-time published menopause researcher, and bestselling […]

  • 30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner

    Today is Mel’s 30th wedding anniversary. And she couldn’t think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they’ve learned along the way. This episode isn’t about the highlights – it’s talking about the hard lessons that have shaped their marriage these last […]

  • Joe Lycett: "Nerves and excitement are the same!" How to reframe anxiety

    Do you find yourself cringing at your younger self? Did you lose yourself in the early part of parenthood? Do you wonder if who you’re being is who you really are? It’s check, check, and check for comedian Joe Lycett. In this chat with Fearne, Joe reflects on how much of his stage persona has […]

  • Why I stopped using fluoride toothpaste

    Could the way you clean your teeth be disrupting your health? Liz explains why she has swapped traditional fluoride toothpaste for hydroxyapatite – and shares the simple cleansing routine she uses to protect the balance of her oral microbiome. Plus: tackling recurrent thrush, protecting your skin when swimming, whether maca boosts libido and how to […]

  • If Someone You Love Is Having a Hard Time, Listen to This

    Learn how to truly help someone you love.  When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words.  Today, clinical psychologist and three-time New York Times bestselling author Dr. Lisa Damour teaches you how to offer the right kind of support for your […]

Age Better with Liz Earle

I’m on a mission to change the conversation around ageing. Women’s health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it’s time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking […]

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