5 ways to beat bloating and improve gut health

Age Better with Liz Earle

April 20, 2026 ∙ 30 mins

About

Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track.

Plus: lactoferrin for boosting immune health, the pro-ageing discoveries in Liz’s new book, budget-friendly skincare essentials and whether collagen supplements are necessary.

In this episode:

· Ways to improve your gut health to beat the bloat

· Lactoferrin – what is it, and can it improve my immune system?

· The surprising discoveries Liz made while researching her new book

· Collagen supplements – which ones, and are they worth it?

· Budget-friendly skincare recommendations

Links mentioned in the episode:

· Leapfrog Immune

· Collagen

· The Good Gut Guide

· The low FODMAP diet

· Butyrate

· Podcast on leaky gut and zonulin testing

· NEX Skincare Moisturiser

· The Ordinary skincare

Get in touch with a question for Liz:

· Email: podcast@lizearlewellbeing.com

· WhatsApp: 07518 471 846

· A Better Second Half

· Follow Liz on Instagram

· Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Information

Podcast

Age Better with Liz Earle

Episode

Date

April 20, 2026

Length

30 mins

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Age Better with Liz Earle

00:00

5 ways to beat bloating and improve gut health

Age Better with Liz Earle

About

Information

Podcast

Episode

Date

Length

The Mel Robbins Podcast

Take A Breath

Age Better with Liz Earle

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Wise Divine Women Podcast: Menopause • Libido • Breast Care • Oh MY! The unfiltered truth for Women

Is It Hot In Here? Midlife Podcast

The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

unPAUSED with Dr. Mary Claire Haver

The Tamsen Show

Is It Hot In Here? Menopause Podcast