4 signs you’re low in iron (and how to top up levels in midlife)

Age Better with Liz Earle

May 4, 2026 ∙ 35 mins
Episode 39

About

If you're constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling.


Plus: where to start with longevity supplements, ways to manage high cholesterol, juggling HRT on a busy schedule and advice for troubled teenage skin.


In this episode:

·     3 ways to boost your iron levels

·     Where to start with supplements

·     Managing high cholesterol without statins

·     Treatment for teenage skin concerns

·     Travel-friendly HRT treatment


Links mentioned in the episode:

·     NMN and other NAD-boosting supplements

·     Urolithin A

·     Liz’s go-to supplement routine

·     Podcast with Dr Mo Enayat on leaky gut, cholesterol and peptides

·     MV Skintherapy multiBALM

·     HRT explained article


Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

 

More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram

 

Host: Liz Earle

Producer: Lynnike Swerts (Fresh Air Production)

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

 

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Information

Podcast

Age Better with Liz Earle

Episode

39

Date

May 4, 2026

Length

35 mins
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