4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall

Age Better with Liz Earle

May 8, 2026 ∙ 38 mins
Episode 40

About

Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could be one of the most impactful changes we make to our health.


They discuss how over 90% of the population are not getting the recommended amount of fibre and why it’s increasing our risk of disease.


Hugh also shares tips for reducing the discomfort and bloating often experienced when eating fibrous foods, plus easy ways to add more fibre to our day.


 

In this episode:

·     How a lack of gut diversity is increasing our risk of disease

·     Hugh welcomes a delivery of goats!

·     Tips for making veg more interesting

·     How to cope with gas and bloating

·     Cheap and easy ways to add fibre to meals


More from Hugh:

·     Follow Hugh on Instagram

·     Order Hugh’s book High Fibre Heroes


Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846


More from Liz:

·     Order Liz's new book – How to Age

·     A Better Second Half

·     Follow Liz on Instagram

·     Follow Liz Earle Wellbeing on Instagram


Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production) 

Social Media Manager: Naomi van Geelen

Content Writer: Lucy Parley

Head of Brand: Ellie Smith


Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Information

Podcast

Age Better with Liz Earle

Episode

40

Date

May 8, 2026

Length

38 mins
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Age Better with Liz Earle

I’m on a mission to change the conversation around ageing. Women’s health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it’s time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking […]

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