26: Thriving through menopause and cancer with support from a plant-based diet with Dr. Sherry Pejka

EnRitched Menopause

May 10, 2023 ∙ 32 mins

About

Dr. Sherry Pejka started perimenopause in the typical way and then faced multiple challenges of breast cancer, colon cancer and a genetic cancer mutation requiring her to remove her uterus and ovaries.

She walks us through her journey and how she is using a plant-based diet and lifestyle modifications to thrive and maintain her health.

You won’t want to miss her incredible story!

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Resource website: Nutrition Facts by Dr. Michael Greger, MD, FACLM

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Information

Podcast

EnRitched Menopause

Episode

Date

May 10, 2023

Length

32 mins

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88: Navigating puberty and perimenopause with Dr. Jennyfer Uzor

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82: Absorption of estrogen patch and gel

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81: Changing habits with Deborah Marcus Stayman

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80: Bone and Joint Health with Sydney Nitzkorski and Dr. Jocelyn Wittstein

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79: Bleeding on Hormone Replacement Therapy (HRT)

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78: How I looked at my own breast cancer risk

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77: Hot or Just Me with Carin Luna-Ostaseski

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76: Complex hormone systems, your lungs, and the future of personalized hormones with Dr. Efrat Eliyahu

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75: Taking a pause in menopause with Sonia Azad

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74: Alternatives to hormone therapy

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73: Who should not use hormone therapy?

Hormone therapy can have a lot of benefits, but there are risks, too and it’s not right for everyone. In this episode, Dr. Ritch discusses the main reasons why someone shouldn’t be on hormone therapy and areas to consider the risks versus benefits. She discusses everything from cancer to heart disease, family history […]
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72: Insulin resistance in menopause with Dr. Megan Melo

Insulin resistance plays a huge role in how our bodies process nutrients and also affects our ovarian function. Insulin resistance becomes more common in perimenopause and can lead to that stubborn weight gain around the midsection, food cravings and even diabetes. In this episode, obesity medicine specialist Dr. Megan Melo discusses insulin resistance and what […]
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71: Optimizing your hair with Dr. Antonella Tosti

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70: How to support your male partner with Dr. Justin Dubin

While this podcast focuses on supporting women with their health, many women have male partners or others in their life that they care about who are struggling with issues, too. Declining testosterone in men and common issues like prostate cancer can affect a couples relationship. In this episode, urologist and andrology expert, Dr. […]
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69: Fitness over 50 with Alicia Jones

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68: Using functional nutrition to reduce inflammation with Risa Groux

Risa Groux reversed her own symptoms and thyroid disease by optimizing her nutrition and reducing inflammation. She was so blown away by her own results, she became a functional nutritionist and certified autoimmune coach to help others do the same. In this episode, she shares many of the culprits behind inflammation in our bodies, […]
Which hormones should I take?

We’re back for the fall 2024 season of EnRitched Menopause! Luckily, more and more people are talking about menopause and how to deal with it. Unfortunately, that can lead to a lot of conflicting advice and confusion. In this episode, Dr. Ritch discusses different types of hormone therapy and what to consider for each, while […]
67: Which hormones should I take?

We’re back for the fall 2024 season of EnRitched Menopause! Luckily, more and more people are talking about menopause and how to deal with it. Unfortunately, that can lead to a lot of conflicting advice and confusion. In this episode, Dr. Ritch discusses different types of hormone therapy and what to consider for each, while […]
Changes to EnRitched Menopause

It’s my birthday and I am reflecting on my perimenopausal journey and the podcast. We have learned so much together and I want to know what you would like to hear. Do you have questions or issues that haven’t been addressed or that you would like to revisit? Do you want to hear more personal […]
66: Changes to EnRitched Menopause

It’s my birthday and I am reflecting on my perimenopausal journey and the podcast. We have learned so much together and I want to know what you would like to hear. Do you have questions or issues that haven’t been addressed or that you would like to revisit? Do you want to hear more personal […]
Not feeling right “down there"?

Not feeling quite right “down there?” Having dryness, itching, irritation, burning, discomfort with sex, or trouble urinating? Have you treated yourself for a yeast infection over and over again with no relief? In this episode, Dr. Ritch covers common causes of these symptoms including genitourinary syndrome of menopause, contact dermatitis, and lichen sclerosis. ———————Ready to […]
65: Not feeling right “down there"?

Not feeling quite right “down there?” Having dryness, itching, irritation, burning, discomfort with sex, or trouble urinating? Have you treated yourself for a yeast infection over and over again with no relief? In this episode, Dr. Ritch covers common causes of these symptoms including genitourinary syndrome of menopause, contact dermatitis, and lichen sclerosis. ——————————————— […]
Dental care in menopause with Dr. Rita Dargham

Menopause brings hormonal changes that significantly impact dental health. Many women may not realize the extent of these effects on their oral wellness. With dental health often overlooked during menopause, women face increased risks of discomfort, decay, and even tooth loss. Without proper understanding and proactive care, these issues can escalate, affecting overall well-being and […]
64: Dental care in menopause with Dr. Rita Dargham

Menopause brings hormonal changes that significantly impact dental health. Many women may not realize the extent of these effects on their oral wellness. With dental health often overlooked during menopause, women face increased risks of discomfort, decay, and even tooth loss. Without proper understanding and proactive care, these issues can escalate, affecting overall well-being and […]
Real menopause journey and treatment counseling with Luciana

While all of our journeys are different, it’s helpful to see how our stories overlap and what worked and didn’t work for others. In this episode, Dr. Ritch talks with her friend, Luciana about her menopause journey and how to manage her symptoms now. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica […]
63: Real menopause journey and treatment counseling with Luciana

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Have you heard about testosterone therapy for women? It can help your energy, libido and muscle mass, so why isn’t it more widely available? In this episode, Dr. Fenwa Milhouse, discusses the risks, benefits and how to take testosterone. ———————————————–Connect with Dr. Fenwa Milhouse: Website – Your Favorite Urologist Instagram – @drmilhouseTiktok – @yourfavoriteurologistYouTube – @downthereurology
62: Testosterone therapy with Dr. Fenwa Milhouse

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Normal perimenopause can start as early as the mid 30s, but what about if you’re in your 20s? In this episode, Dr. Carolina Sueldo, discusses early menopause or premature ovarian insufficiency. What does this mean for your health and family planning? ————————————– Connect with Dr. Carolina Sueldo: Website – Dr. Carolina SueldoOr book […]
61: When menopause comes too early with Dr. Carolina Sueldo

Normal perimenopause can start as early as the mid 30s, but what about if you’re in your 20s? In this episode, Dr. Carolina Sueldo, discusses early menopause or premature ovarian insufficiency. What does this mean for your health and family planning? —– Connect with Dr. Carolina Sueldo: Website – DrCarolinaSueldo.comOr book an appointment […]
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Menopause is not the end of your sex life. While there can be challenges, many can have the best sex of their lives in menopause and beyond. Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology. She talks with Dr. […]
(Revisit) 8: Let’s talk about sex with Dr. Carol Clark, Sex Therapist

Menopause is not the end of your sex life. While there can be challenges, many can have the best sex of their lives in menopause and beyond. Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology. She talks with Dr. […]
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Creating your dream life doesn’t always mean following the dream you had as a child. Oftentimes, we need to tap into our creativity, pivot, and sometimes even invent something new that we never knew to dream of. Amanda McCrossin has done just that, marrying her passions and skills as an actress and sommelier into […]
60: Enjoying wine and creating your dream life with Amanda McCrossin

Creating your dream life doesn’t always mean following the dream you had as a child. Oftentimes, we need to tap into our creativity, pivot, and sometimes even invent something new that we never knew to dream of. Amanda McCrossin has done just that, marrying her passions and skills as an actress and sommelier into […]
Transitioning from plastic surgeon to soul surgeon with Dr. Tamy Faierman

As a plastic surgeon, Dr. Tamy Faierman, is intimately familiar with the physical changes that occur in women in perimenopause and menopause. With years of helping women achieve their aesthetic goals, she realized how important the mental, emotional, and spiritual areas are as well. In this episode, we highlight her journey and how she now […]
59: Transitioning from plastic surgeon to soul surgeon with Dr. Tamy Faierman

As a plastic surgeon, Dr. Tamy Faierman, is intimately familiar with the physical changes that occur in women in perimenopause and menopause. With years of helping women achieve their aesthetic goals, she realized how important the mental, emotional, and spiritual areas are as well. In this episode, we highlight her journey and how she now […]
Preparing for and recovering from hysterectomy and other surgery with physical therapist, Dr. Jocelyn Wallace

About 600,000 hysterectomies are performed in the US each year and many women are given little instruction on how to prepare or recover. In this episode, physical therapist, Dr. Jocelyn Wallace, shares her experience with similar surgeries and how she helps patients prepare for and recover from surgery. ———- Connect with Dr. Jocelyn Wallacevia Website: drjocelynwallace.com […]
58: Preparing for and recovering from hysterectomy and other surgery with physical therapist, Dr. Jocelyn Wallace

About 600,000 hysterectomies are performed in the US each year and many women are given little instruction on how to prepare or recover. In this episode, physical therapist, Dr. Jocelyn Wallace, shares her experience with similar surgeries and how she helps patients prepare for and recover from surgery. ———- Connect with Dr. Jocelyn Wallacevia Website: […]
Fibroids in perimenopause and postmenopause

Fibroids occur in up to 80% of women. Many times, they get better in menopause, but what do you do if they don’t? In this episode, Dr. Ritch discusses what fibroids are, what problems they cause, which require treatment, and what your options are. ———————Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch […]
57: Fibroids in perimenopause and postmenopause

Fibroids occur in up to 80% of women. Many times, they get better in menopause, but what do you do if they don’t? In this episode, Dr. Ritch discusses what fibroids are, what problems they cause, which require treatment, and what your options are. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? > For EnRitched Gynecology […]
Arthritis and autoimmune disease with Dr. Aviva Hopkins

Arthritis and many other autoimmune conditions often start in menopause and perimenopause. In this episode, rheumatologist, Dr. Aviva Hopkins, discusses these conditions and what took look out for including the often-distressing and unclear +ANA. ———————————–More about Dr. Aviva Hopkins: ConciergeMDFL
56: Arthritis and autoimmune disease with Dr. Aviva Hopkins

Arthritis and many other autoimmune conditions often start in menopause and perimenopause. In this episode, rheumatologist, Dr. Aviva Hopkins, discusses these conditions and what took look out for including the often-distressing and unclear +ANA. ———————————– About Dr. Aviva Hopkins: ConciergeMDFL ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? > For EnRitched Gynecology practice updates and […]
The poetry of menopause with Francoise Nieto-Fong

Menopause can be full of both shared and deeply personal experiences. And, it can open up our creative side. In this episode, writer, storyteller and menopausal bad ass Francoise Nieto-Fong shares her Divine Woman's Red Monologue and discusses the experiences that inspired it. ——————————————Follow Francoise Nieto-Fong on Instagram: @francoisenietof Mujeres Al Desnudo on Apple Podcast Mujeres […]
55: The poetry of menopause with Francoise Nieto-Fong

Menopause can be full of both shared and deeply personal experiences. And, it can open up our creative side. In this episode, writer, storyteller and menopausal badass Francoise Nieto-Fong shares her Divine Woman's Red Monologue and discusses the experiences that inspired it. —————————————— Follow Francoise Nieto-Fong on Instagram: @francoisenietofhttps://www.instagram.com/francoisenietofMujeres Al Desnudo on Apple Podcasthttps://podcasts.apple.com/us/podcast/mujeres-al-desnudo/id1587729260 Mujeres […]
(Revisit) Brain Health with Dr. Sylvia Barboni

Have you noticed little lapses in memory or brain fog in perimenopause? Do you have worsening headaches or dizziness? Have you watched a loved one go through dementia and worry about what that means for you? This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist discusses what to look out for […]
(Revisit) 34: Brain Health with Dr. Sylvia Barboni

Have you noticed little lapses in memory or brain fog in perimenopause? Do you have worsening headaches or dizziness? Have you watched a loved one go through dementia and worry about what that means for you? This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist, discusses what to look out for […]
(Revisit) Heart Health with Dr. Kashmira Bhadha

Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men. Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause? Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes […]
(Revisit) 31: Heart Health with Dr. Kashmira Bhadha

Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men. Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause? Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes […]
(Revisit) Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski

Hormones can affect every part of your body, even your joints! Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause. In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints […]
(Revisit) 25: Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski

Hormones can affect every part of your body, even your joints! Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause. In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints […]
(Revisit) Hot girl summer

When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. In this episode, Dr. Ritch reviews options to help you stay cooler this summer. ————————————–CLICK HERE to join our mailing list – we'll send updates as soon as new episodes are live!
(Revisit) 32: Hot girl summer

When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. In this episode, Dr. Ritch reviews options to help you stay cooler this summer. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? > For EnRitched Gynecology practice updates and membership information, please visit: […]
(Revisit) What Is Going On With My Hormones?

You can’t talk about perimenopause and menopause without talking about hormones! Sometimes, it feels like a roller coaster ride of emotions and other symptoms. In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. […]
(Revisit) 2: What Is Going On With My Hormones?

You can’t talk about perimenopause and menopause without talking about hormones! Sometimes, it feels like a roller coaster ride of emotions and other symptoms. In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. […]
Preparing for the holiday hustle

The end of the year can be both wonderful and hectic no matter what or how you celebrate. More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days. In this episode, Dr. Ritch brings back experts to give […]
54: Preparing for the holiday hustle

The end of the year can be both wonderful and hectic no matter what or how you celebrate. More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days. In this episode, Dr. Ritch brings back experts to give […]
Lessons from 1 year of EnRitched Menopause

EnRitched Menopause is officially 1 year old! Dr. Jessica Ritch celebrates and discusses her top 5 lessons learned in 1 year of the podcast. ———————— Join our community of women navigating menopause together! SUBSCRIBE TO OUR EMAIL LIST AND BE A PART OF THE CONVERSATION
53: Lessons from 1 year of EnRitched Menopause

EnRitched Menopause is officially 1 year old! Dr. Jessica Ritch celebrates and discusses her top 5 lessons learned in 1 year of the podcast. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? > For EnRitched Gynecology practice updates and membership information, please visit: https://enritchedgynecology.com > Connect with Dr. Jessica Ritch for more free resources on […]
Changing up your hairstyle with stylist Julie Shepperly

Helmet hair is a thing of the past! So what can we do about hair that is drying, thinning and graying? In this episode, stylist Julie Shepperly gives expert tips on how to manage the changes in your hair. ————————- Color WOW Products: https://colorwowhair.com/WOW Hair Color Powder: https://colorwowhair.com/products/root-cover-up————————- Episode 16: Great Skin and Hair in […]
52: Changing up your hairstyle with stylist Julie Shepperly

Helmet hair is a thing of the past! So what can we do about hair that is drying, thinning and graying? In this episode, stylist Julie Shepperly gives expert tips on how to manage the changes in your hair. ————————- Links Mentioned: Color WOW: ColorWowHair.comhttps://colorwowhair.com WOW Hair Color Powder: Root-cover-uphttps://colorwowhair.com/products/root-cover-up Episode 16: Great Skin and […]
Changing up your make-up routine with Kayla from BOOM! By Cindy Joseph

Are you still doing the same make-up routine you have been doing for years, even decades? It might be time to make a change. Make-up artist, Kayla, from BOOM! By Cindy Joseph cosmetics, the first pro-age cosmetics company gives us tips on how to change our make-up routine for different phases of life. ——————————– […]
51: Changing up your make-up routine with Kayla from BOOM! By Cindy Joseph

Are you still doing the same make-up routine you have been doing for years, even decades? It might be time to make a change. Make-up artist, Kayla, from BOOM! By Cindy Joseph cosmetics, the first pro-age cosmetics company gives us tips on how to change our make-up routine for different phases of life. ——————————– […]
Sex after cancer with Dr. Kristin Rojas

Historically, cancer treatment has focused on treating the cancer with little thought to life afterwards, especially when it comes to your sex life, but both the psychological and physical effects of diagnosis and treatment of cancer can take their toll on your sex life. With more and more women living with cancer, we need better […]
50: Sex after cancer with Dr. Kristin Rojas

Historically, cancer treatment has focused on treating the cancer with little thought to life afterwards, especially when it comes to your sex life, but both the psychological and physical effects of diagnosis and treatment of cancer can take their toll on your sex life. With more and more women living with cancer, we need better […]
Get your groove back with Rosy by Dr. Lyndsey Harper

Have you lost your mojo in perimenopause and postmenopause? Ob/Gyn, Dr. Lyndsey Harper used to feel at a loss when patients came to her with sexual issues, but decided to be proactive about it. She started to educate herself, then created Rosy, an App that supports women’s sexual health in so many ways from informational […]
49: Get your groove back with Rosy by Dr. Lyndsey Harper

Have you lost your mojo in perimenopause and postmenopause? Ob/Gyn, Dr. Lyndsey Harper used to feel at a loss when patients came to her with sexual issues, but decided to be proactive about it. She started to educate herself, then created Rosy, an App that supports women’s sexual health in so many ways from informational […]
Menopause in the workplace with April Haberman of Midovia

Many women miss work or lose or quit their jobs in menopause. Sometimes, this is a choice, but many times, it’s because our workplaces were not designed with menopausal women in mind. April Haberman of Midovia is working to change that, bringing menopause awareness and programs into the workplace along with personalized individual menopause support. […]
48: Menopause in the workplace with April Haberman of Midovia

Many women miss work or lose or quit their jobs in menopause. Sometimes, this is a choice, but many times, it’s because our workplaces were not designed with menopausal women in mind. April Haberman of Midovia is working to change that, bringing menopause awareness and programs into the workplace along with personalized individual menopause support. […]
Weight loss medications and more with Dr. Megan Melo

Weight gain is one of the unfortunate effects of perimenopause and menopause. In this episode, obesity medicine specialist (not just for those who are overweight), Dr. Megan Melo talks with Dr. Ritch about what’s driving weight gain and options for treatment. ——————————————-Connect with Dr. Megan Melo:Website – https://www.healthierforgood.com/Facebook – https://www.facebook.com/meganmelomdInstagram – https://www.instagram.com/meganmelomd/ YouTube Video – […]
47: Weight loss medications and more with Dr. Megan Melo

Weight gain is one of the unfortunate effects of perimenopause and menopause. In this episode, obesity medicine specialist (not just for those who are overweight), Dr. Megan Melo talks with Dr. Ritch about what’s driving weight gain and options for treatment. ——————————————-Connect with Dr. Megan Melo:Website – HealthierForGood.comFacebook – @meganmelomdInstagram – @meganmelomd YouTube Video – […]
Caring for aging and ill parents with Dr. Delia Chiaramonte

Many in perimenopause and menopause are dealing with caring for aging and ill parents or other loved ones. Integrative and palliative medicine doctor, Dr. Delia Chiaramonte, shares practical tips on how to get organized when a loved one is ill, care for yourself while caring for others, experience grief, and design your best life […]
46: Caring for aging and ill parents with Dr. Delia Chiaramonte

Many in perimenopause and menopause are dealing with caring for aging and ill parents or other loved ones. Integrative and palliative medicine doctor, Dr. Delia Chiaramonte, shares practical tips on how to get organized when a loved one is ill, care for yourself while caring for others, experience grief, and design your best life […]
How “vaginal atrophy” has misled us

The New York Times recently published an article on “The Unending Indignities of Vagina Atrophy.” In this episode, Dr. Ritch discusses how the term “vaginal atrophy” doesn’t capture what’s really going on and what the bigger picture looks like, as well as, how it’s kept many from the treatment they need and what we can […]
45: How “vaginal atrophy” has misled us

The New York Times recently published an article on “The Unending Indignities of Vagina Atrophy.” In this episode, Dr. Ritch discusses how the term “vaginal atrophy” doesn’t capture what’s really going on and what the bigger picture looks like, as well as, how it’s kept many from the treatment they need and what we can […]
Could it be your thyroid? With Dr. Dana Gibbs

Perimenopause and thyroid disease have many overlapping symptoms and often occur together. Sometimes thyroid disease is obvious and easy to diagnose and treat, but other times, it can be more tricky. ENT/Allergist, Dr. Dana Gibbs, wandered into a lecture at a medical conference and realized the speaker was describing her. That started her journey into […]
44: Could it be your thyroid? With Dr. Dana Gibbs

Perimenopause and thyroid disease have many overlapping symptoms and often occur together. Sometimes thyroid disease is obvious and easy to diagnose and treat, but other times, it can be more tricky. ENT/Allergist, Dr. Dana Gibbs, wandered into a lecture at a medical conference and realized the speaker was describing her. That started her journey into […]
Intermittent Fasting with Adrienne Sugimoto

You’ve heard a lot about intermittent fasting or time-based eating, but is it right for you? This week, Dr. Ritch brings back registered dietitian, Adrienne Sugimoto, to talk about what it is, how it’s done, the potential benefits and who it’s not right for. Dr. Ritch also shares her experience in starting intermittent fasting. ————————————————–Connect […]
43: Intermittent Fasting with Adrienne Sugimoto

You’ve heard a lot about intermittent fasting or time-based eating, but is it right for you? This week, Dr. Ritch brings back registered dietitian, Adrienne Sugimoto, to talk about what it is, how it’s done, the potential benefits and who it’s not right for. Dr. Ritch also shares her experience in starting intermittent fasting. ————————————————–Connect […]
Securing your finances in menopause with Brittany Edwards

Financial health is a huge part of our overall health. We often defer financial planning to later, or to our spouses or other people, but as we enter menopause, it’s even more critical than ever to get a hold on our finances and plan. In this episode, Brittany Edwards, financial advisor for Edward Jones, tells […]
42: Securing your finances in menopause with Brittany Edwards

Financial health is a huge part of our overall health. We often defer financial planning to later, or to our spouses or other people, but as we enter menopause, it’s even more critical than ever to get a hold on our finances and plan. In this episode, Brittany Edwards, financial advisor for Edward Jones, tells […]
Is menopause costing you money?

The New York Times recently reported on a study estimating that menopause is costing American women $1.8 Billion in lost revenue! In this episode, Dr. Ritch dives into the study and what it means, sick days due to menopausal symptoms, and how we navigate work during the menopausal transition. ————————————–If you have found this helpful, […]
41: Is menopause costing you money?

The New York Times recently reported on a study estimating that menopause is costing American women $1.8 Billion in lost revenue! In this episode, Dr. Ritch dives into the study and what it means, sick days due to menopausal symptoms, and how we navigate work during the menopausal transition. ——————— Ready to enrich your menopause […]
Your eyes on menopause with Dr. Mitra Ayazifar

Menopause can affect every part of our bodies, even our eyes! From dry eyes to reading glasses to glaucoma, ophthalmologist, Dr. Mitra Ayazifar, shares with us everything we need to know about eye health in menopause. ————————–Get in touch with Dr. Mitra Ayazifar: Website – www.capeyemed.comFacebook – http://www.facebook.com/DrMitracapeyemedInstagram – https://www.instagram.com/mitramd3YouTube – https://www.youtube.com/@dr.mitraayazifar5247www.linktr.ee/DrmitraMd
40: Your eyes on menopause with Dr. Mitra Ayazifar

Menopause can affect every part of our bodies, even our eyes! From dry eyes to reading glasses to glaucoma, ophthalmologist, Dr. Mitra Ayazifar, shares with us everything we need to know about eye health in menopause. ————————–Get in touch with Dr. Mitra Ayazifar: www.linktr.ee/DrmitraMd Website: CapEyeMed.comFacebook: @DrMitracapeyemedInstagram: @mitramd3YouTube – @mitraayazifarmd ——————————————— READY TO ENRICH YOUR […]
Empty nesting in menopause with Deborah Marcus Stayman

When the kids go off to college or move out, it’s a big transition for both kids and parents, especially when you’re also going through the transition of menopause. Psychotherapist Deborah Marcus Stayman returns to help us navigate our changing identity, relationship with adult children, and what to do with our newfound time. ———————-Get in […]
39: Empty nesting in menopause with Deborah Marcus Stayman

When the kids go off to college or move out, it’s a big transition for both kids and parents, especially when you’re also going through the transition of menopause. Psychotherapist Deborah Marcus Stayman returns to help us navigate our changing identity, relationship with adult children, and what to do with our newfound time. ———————-Get in […]
Managing perimenopause while parenting young children with Dr. Tania Paredes

Mood swings in perimenopause can make it hard to keep our cool with anyone, especially children. At the same time, recognizing the end of our reproductive years can add new stressors over identity and grief. Psychotherapist and licensed social worker, Dr. Tania Paredes, helps us navigate these tricky times with compassion for ourselves and those […]
38: Managing perimenopause while parenting young children with Dr. Tania Paredes

Mood swings in perimenopause can make it hard to keep our cool with anyone, especially children. At the same time, recognizing the end of our reproductive years can add new stressors over identity and grief. Psychotherapist and licensed social worker, Dr. Tania Paredes, helps us navigate these tricky times with compassion for ourselves and those […]
Surviving through and thriving beyond breast cancer with Dr. Carmen Calfa

Cancer sucks! A breast cancer diagnosis can be devastating for a woman and her loved ones. On top of that, the treatments to obtain remission or cure can have their own risks and side effects. However, there are options to help those affected to thrive, not just survive breast cancer and beyond. In this episode, […]
37: Surviving through and thriving beyond breast cancer with Dr. Carmen Calfa

Cancer sucks! A breast cancer diagnosis can be devastating for a woman and her loved ones. On top of that, the treatments to obtain remission or cure can have their own risks and side effects. However, there are options to help those affected to thrive, not just survive breast cancer and beyond. […]
I have a lump, now what? With breast surgeon, Dr. Erica Bloomquist

There’s so much talk about breast cancer that it can be terrifying to feel symptoms in the breast or to get the call that something looked abnormal on a mammogram and requires biopsy. In this episode, breast surgeon, Dr. Erica Bloomquist, discusses how we evaluate symptoms and imaging and treatment options when something is found. […]
36: I have a lump, now what? With breast surgeon, Dr. Erica Bloomquist

There’s so much talk about breast cancer that it can be terrifying to feel symptoms in the breast or to get the call that something looked abnormal on a mammogram and requires biopsy. In this episode, breast surgeon, Dr. Erica Bloomquist, discusses how we evaluate symptoms and imaging and treatment options when something is found. […]
Breast cancer risks and screening with Dr. Carmen Calfa

Show notes: Breast cancer screening is a source of anxiety for many. In this episode, breast oncologist, Dr. Carmen Calfa, discusses risk factors, screening, genetics testing and what we can do to reduce our risk. —————————Reach out to Dr. Carmen Calfa via Genetic Predisposition Syndrome Clinic
35: Breast cancer risks and screening with Dr. Carmen Calfa

Breast cancer screening is a source of anxiety for many. In this episode, breast oncologist, Dr. Carmen Calfa, discusses risk factors, screening, genetics testing, and what we can do to reduce our risk. —————————Connect with Dr. Carmen CalfaFacebook: @carmen.calfaInstagram: @carmen_calfaX: @carmencalfa Website: Sylvester.OrgOr via Genetic Predisposition Syndrome Clinic ——————————————— READY TO ENRICH YOUR MENOPAUSE […]
Brain Health with Dr. Sylvia Barboni

Have you noticed little lapses in memory or brain fog in perimenopause? Do you have worsening headaches or dizziness? Have you watched a loved one go through dementia and worry about what that means for you? This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist discusses what to look out for […]
34: Brain Health with Dr. Sylvia Barboni

Have you noticed little lapses in memory or brain fog in perimenopause? Do you have worsening headaches or dizziness? Have you watched a loved one go through dementia and worry about what that means for you? This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist, discusses what to look out for […]
Postmenopausal bleeding

So, you haven’t had a period in over a year and then you notice some blood on the toilet paper after you go to the bathroom. Now what? Postmenopausal bleeding is common, but not normal and should be evaluated by a doctor. In this episode, Dr. Ritch reviews the different causes, how we test for […]
33: Postmenopausal bleeding

So, you haven’t had a period in over a year and then you notice some blood on the toilet paper after you go to the bathroom. Now what? Postmenopausal bleeding is common, but not normal and should be evaluated by a doctor. In this episode, Dr. Ritch reviews the different causes, how we test […]
Hot girl summer

When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. In this episode, Dr. Ritch reviews options to help you stay cooler this summer. ————————————–If you enjoyed this episode, please subscribe and CLICK HERE to join our mailing list. We'll send you updates […]
32: Hot girl summer

When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. In this episode, Dr. Ritch reviews options to help you stay cooler this summer. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram, and TikTok for […]
Heart Health with Dr. Kashmira Bhadha

Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men. Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause? Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes […]
31: Heart Health with Dr. Kashmira Bhadha

Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men. Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause? Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes […]
New non-hormonal medication for hot flushes!

Have you heard about Veozah? It’s the new, FDA approved medication for hot flushes and night sweats that is non-hormonal. In this episode, Dr. Ritch discusses this new class of medications, how it works and the risks and benefits. ——————————– Subscribe to our mailing list and keep up-to-date with the podcast!Sign up HERE
30: New non-hormonal medication for hot flushes!

Have you heard about Veozah? It’s the new, FDA approved medication for hot flushes and night sweats that is non-hormonal. In this episode, Dr. Ritch discusses this new class of medications, how it works and the risks and benefits. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica Ritch through Facebook, Instagram, […]
What shoes do I wear now? All about feet with Dr. Jean Holewinski

Do you have a closet full of beautiful shoes that you can’t stand to wear anymore? Podiatrist, Dr. Jean Holewinski, gives all the details on shoes and feet from bunions to heal pain to stress fractures and more. She shares how to care for your feet, what to look for in a shoe, and when […]
29: What shoes do I wear now? All about feet with Dr. Jean Holewinski

Do you have a closet full of beautiful shoes that you can’t stand to wear anymore? Podiatrist, Dr. Jean Holewinski, gives all the details on shoes and feet from bunions to heal pain to stress fractures and more. She shares how to care for your feet, what to look for in a shoe, and […]
Eat everything with Dr. Dawn Sherling

Yale and Harvard-trained internist Dr. Dawn Sherling was practicing medicine as she had been taught when she started to develop her own gastrointestinal issues. She traveled to Italy and stumbled on the answer to her own ailments, which made her curious to look deeper. Through research, her own health journey, and working with her uninsured, […]
28: Eat everything with Dr. Dawn Sherling

Yale and Harvard-trained internist Dr. Dawn Sherling was practicing medicine as she had been taught when she started to develop her own gastrointestinal issues. She traveled to Italy and stumbled on the answer to her own ailments, which made her curious to look deeper. Through research, her own health journey, and working with her uninsured, […]
How do I stop these UTIs?

Did you have UTIs (bladder infections) in your 20s that eventually went away, but suddenly they’re back with a vengeance? It’s probably due, at least in part, to perimenopause and menopause. In this episode, Dr. Ritch discusses common causes and solutions for recurrent UTIs. Connect with Dr. Ritch via other platforms:Instagram: https://www.instagram.com/enritched/Facebook: https://www.facebook.com/EnRitchedTikTok: https://www.tiktok.com/@enritched Subscribe to […]
27: How do I stop these UTIs?

Did you have UTIs (bladder infections) in your 20s that eventually went away, but suddenly they’re back with a vengeance? It’s probably due, at least in part, to perimenopause and menopause. In this episode, Dr. Ritch discusses common causes and solutions for recurrent UTIs. ——————— Ready to enrich your menopause journey? Connect with Dr. […]
Thriving through menopause and cancer with support from a plant-based diet with Dr. Sherry Pejka

Dr. Sherry Pejka started perimenopause in the typical way and then faced multiple challenges of breast cancer, colon cancer and a genetic cancer mutation requiring her to remove her uterus and ovaries. She walks us through her journey and how she is using a plant-based diet and lifestyle modifications to thrive and maintain her health. […]
26: Thriving through menopause and cancer with support from a plant-based diet with Dr. Sherry Pejka

Dr. Sherry Pejka started perimenopause in the typical way and then faced multiple challenges of breast cancer, colon cancer and a genetic cancer mutation requiring her to remove her uterus and ovaries. She walks us through her journey and how she is using a plant-based diet and lifestyle modifications to thrive and maintain her […]
Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski

Hormones can affect every part of your body, even your joints! Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause. In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to […]
25: Your joints on menopause and exercise with Dr. Jocelyn Wittstein and Sydney Nitzkorski

Hormones can affect every part of your body, even your joints! Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause. In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to […]
Should I Remove My Ovaries?

When you’re struggling with issues in menopause or you need surgery, it can be tempting to want to “take it all out.” In this episode, Dr. Ritch explains why removing the ovaries is not the best option for most women and how to determine if it’s the right option for you. Join the mailing list […]
24: Should I Remove My Ovaries?

When you’re struggling with issues in menopause or you need surgery, it can be tempting to want to “take it all out.” In this episode, Dr. Ritch explains why removing the ovaries is not the best option for most women and how to determine if it’s the right option for you. ——————————————— READY TO […]
Birthday reflections: perimenopause and menopause with me and my mom

I’m 43! Here are some insights on my journey in perimenopause and also my mom’s journey through early perimenopause, HRT, breast cancer, and what she’s doing now. You might want to talk with your mom about it, too!
23: Birthday reflections – perimenopause and menopause with me and my mom

I’m 43! Here are some insights on my journey in perimenopause and also my mom’s journey through early perimenopause, HRT, breast cancer, and what she’s doing now. You might want to talk with your mom about it, too! ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? > For EnRitched Gynecology practice updates and membership information, […]
How acupuncture can change your menopausal experience with Dr. Ronel Corbin

Traditional Chinese Medicine and acupuncture has been helping women cope with menopausal symptoms for centuries and still helps many women today. Dr. Ronel Corbin is a Chinese medicine physician, certified acupuncturist, clinical herbalist and the founder of The Healing Elephant. In this episode, she discusses her approach to guiding women through the menopausal transition and […]
22: How acupuncture can change your menopausal experience with Dr. Ronel Corbin

Traditional Chinese Medicine and acupuncture has been helping women cope with menopausal symptoms for centuries and still helps many women today. Dr. Ronel Corbin is a Chinese medicine physician, certified acupuncturist, clinical herbalist, and the founder of The Healing Elephant. In this episode, she discusses her approach to guiding women through the menopausal […]
Optimizing your bone health with Dr. Elena Oberstein

Low bone density is common in postmenopausal women and can lead to serious consequences like fractures, disability and even shortened lifespan. We rarely pay attention to bone density prior to menopause. In this episode, board-certified rheumatologist, Dr. Elena Oberstein discusses risks, screening and treatment. Connect with Dr. Elena ObersteinWebsite: https://doctors.umiamihealth.org/provider/Elana+M+Oberstein/525592Twitter: https://twitter.com/elanaobersteinLinkedIn: https://www.linkedin.com/in/elanaoberstein/
Optimizing your bone health with Dr. Elana Oberstein

Low bone density is common in postmenopausal women and can lead to serious consequences like fractures, disability and even shortened lifespan. We rarely pay attention to bone density prior to menopause. In this episode, board-certified rheumatologist, Dr. Elana Oberstein discusses risks, screening and treatment. ————–Connect with Dr. Elana ObersteinX: @elanaobersteinLinkedIn: @elanaoberstein
21: Optimizing your bone health with Dr. Elana Oberstein

Low bone density is common in postmenopausal women and can lead to serious consequences like fractures, disability and even shortened lifespan. We rarely pay attention to bone density prior to menopause. In this episode, board-certified rheumatologist, Dr. Elana Oberstein discusses risks, screening and treatment. ————–Connect with Dr. Elana ObersteinX: @elanaobersteinLinkedIn: @elanaoberstein ——————————————— READY […]
Fertility in perimenopause with Dr. Carolina Sueldo

Many of us delay starting a family into our 30s and 40s due to school, career, illness or relationship factors. But with perimenopause starting as early as our mid 30s, this can mean significant issues when we are ready to start a family. Dr. Carolina Sueldo is a reproductive endocrinologist and infertility expert. In this […]
20: Fertility in perimenopause with Dr. Carolina Sueldo

Many of us delay starting a family into our 30s and 40s due to school, career, illness or relationship factors. But with perimenopause starting as early as our mid 30s, this can mean significant issues when we are ready to start a family. Dr. Carolina Sueldo is a reproductive endocrinologist and infertility expert. […]
Changing your life through meditation with Dr. Rashmi Schramm

Meditation has been proven to reduce stress, improve sleep and increase energy and clarity. And it doesn’t require sitting on a mountaintop for hours in silence. Dr. Rashmi Schramm is a family physician, meditation coach, and the founder of Optimal Wellness. In this episode, she discusses the benefits of meditation and simple steps to get […]
19: Changing your life through meditation with Dr. Rashmi Schramm

Meditation has been proven to reduce stress, improve sleep and increase energy and clarity. And it doesn’t require sitting on a mountaintop for hours in silence. Dr. Rashmi Schramm is a family physician, meditation coach, and the founder of Optimal Wellness. In this episode, she discusses the benefits of meditation and simple steps to get […]
Sleep better with Dr. Funke Afolabi-Brown

Show notes: We all know sleep is important, but often gets pushed aside for things that we think are more urgent. Dr. Funke Afolabi-Brown is a pulmonologist and sleep specialist. She shares how she personally reached her breaking point and learned to prioritize sleep and restfulness and how you can, too! She gives practical tips […]
18: Sleep better with Dr. Funke Afolabi-Brown

We all know sleep is important, but often gets pushed aside for things that we think are more urgent. Dr. Funke Afolabi-Brown is a pulmonologist and sleep specialist. She shares how she personally reached her breaking point and learned to prioritize sleep and restfulness and how you can, too! She gives practical tips […]
Constipation isn’t normal! Bowel issues and solutions with Dr. Caren Bennett

Constipation, bloating and reflux all become more common in perimenopause and postmenopause as changes in hormones affect bowel motility and fluid absorption. Gastroenterologist, Dr. Caren Bennett, discusses these and other common issues in the gastrointestinal system. She gives both simple lifestyle modifications in diet and stress that can make a huge difference in how you […]
17: Constipation isn’t normal! Bowel issues and solutions with Dr. Caren Bennett

Constipation, bloating and reflux all become more common in perimenopause and postmenopause as changes in hormones affect bowel motility and fluid absorption. Gastroenterologist, Dr. Caren Bennett, discusses these and other common issues in the gastrointestinal system. She gives both simple lifestyle modifications in diet and stress that can make a huge difference in how you […]
Great Skin and Hair in Perimenopause and Beyond With Dr. Lesley Clark-Loeser

We all want to look and feel our best in perimenopause and postmenopause, but we know that changes from aging and environmental exposures are inevitable. That doesn’t mean that there aren’t steps we can take for our best skin and hair. Dr. Lesley Clark-Loeser is a board-certified dermatologist and co-owner of Precision Skin Institute. She […]
16: Great Skin and Hair in Perimenopause and Beyond With Dr. Lesley Clark-Loeser

We all want to look and feel our best in perimenopause and postmenopause, but we know that changes from aging and environmental exposures are inevitable. That doesn’t mean that there aren’t steps we can take for our best skin and hair. Dr. Lesley Clark-Loeser is a board-certified dermatologist and co-owner of Precision Skin Institute. She […]
B+ Mindset

Sometimes our perfectionist mindset can get in our way. It can limit our potential, damage our relationships and sabotage our goals. In this episode, Dr. Ritch discusses how adopting a B+ mindset, moving forward without perfection, helped her to create this podcast and can help you, too.
15: B+ Mindset

Sometimes our perfectionist mindset can get in our way. It can limit our potential, damage our relationships and sabotage our goals. In this episode, Dr. Ritch discusses how adopting a B+ mindset, moving forward without perfection, helped her to create this podcast and can help you, too. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? […]
Setting Your Vision And Goals For The Year

Progress and change are important parts of life and our health. So many of us get caught up in survival mode of just getting through the day and our endless task lists. In this episode, Dr. Ritch reviews a framework to take a step back and evaluate your goals for the year to set yourself […]
14: Setting Your Vision And Goals For The Year

Progress and change are important parts of life and our health. So many of us get caught up in survival mode of just getting through the day and our endless task lists. In this episode, Dr. Ritch reviews a framework to take a step back and evaluate your goals for the year to […]
When Periods Go Crazy…

Even if your periods have been like clockwork, they can start to go a little crazy in perimenopause. Irregular periods that come too soon or are absent for months, heavy or prolonged periods, and painful periods can all be part of this stage. In this episode, Dr. Ritch discusses how hormones and other […]
13: When Periods Go Crazy…

Even if your periods have been like clockwork, they can start to go a little crazy in perimenopause. Irregular periods that come too soon or are absent for months, heavy or prolonged periods, and painful periods can all be part of this stage. In this episode, Dr. Ritch discusses how hormones and other […]
Help! Something Is Falling Out. Prolapse With Dr. Jennifer Pollak

Did you know that your bladder, uterus and rectum can actually drop? Dr. Jennifer Pollak is a urogynecologist specializing in evaluating and treating pelvic organ prolapse. In this episode, she discusses symptoms, risk factors, treatment and prevention. All the information you never knew you needed to know! ——————— Ready to enrich your menopause […]
12: Help! Something Is Falling Out. Prolapse With Dr. Jennifer Pollak

Did you know that your bladder, uterus and rectum can actually drop? Dr. Jennifer Pollak is a urogynecologist specializing in evaluating and treating pelvic organ prolapse. In this episode, she discusses symptoms, risk factors, treatment and prevention. All the information you never knew you needed to know! ——————————————— READY TO ENRICH YOUR MENOPAUSE […]
Pelvic Floor 101 with Dr. Rivka Friedman

Your pelvic floor is part of your core. It affects your strength, your bladder and bowel function and your sex life. Dr. Rivka Friedman is a pelvic floor physical therapist who specializes in treating women with urinary incontinence, vaginal prolapse, and pelvic pain. She talks with Dr. Ritch about treatment strategies and techniques you […]
11: Pelvic Floor 101 with Dr. Rivka Friedman

Your pelvic floor is part of your core. It affects your strength, your bladder and bowel function and your sex life. Dr. Rivka Friedman is a pelvic floor physical therapist who specializes in treating women with urinary incontinence, vaginal prolapse, and pelvic pain. She talks with Dr. Ritch about treatment strategies and techniques you […]
Uh-oh, I Think I Just Peed A Little…

Does a big sneeze have you changing your pants? Do you start to run every time you put your key in the door? In this episode, Dr. Ritch discusses leakage of urine, how it’s affected by menopause, and what you can do about it. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica […]
10: Uh-oh, I Think I Just Peed A Little…

Does a big sneeze have you changing your pants? Do you start to run every time you put your key in the door? In this episode, Dr. Ritch discusses leakage of urine, how it’s affected by menopause, and what you can do about it. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? > For EnRitched […]
When Sex Isn’t Working…

What happens when you’re trying to get your groove back, but sex is painful? In this episode, Dr. Ritch discusses issues from lichen sclerosis to pelvic floor dysfunction to uterine pain, as well as loss of libido. Learn how to assess and treat these problems. ——————— Ready to enrich your menopause journey? Connect […]
9: When Sex Isn’t Working…

What happens when you’re trying to get your groove back, but sex is painful? In this episode, Dr. Ritch discusses issues from lichen sclerosis to pelvic floor dysfunction to uterine pain, as well as loss of libido. Learn how to assess and treat these problems. ——————————————— READY TO ENRICH YOUR MENOPAUSE JOURNEY? > […]
Let’s Talk About Sex With Dr. Carol Clark, Sex Therapist

Menopause is not the end of your sex life. While there can be challenges, many can have the best sex of their lives in menopause and beyond. Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology. She talks with Dr. […]
8: Let’s Talk About Sex With Dr. Carol Clark, Sex Therapist

Menopause is not the end of your sex life. While there can be challenges, many can have the best sex of their lives in menopause and beyond. Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology. She talks with Dr. […]
What’s happening to my vagina? Genitourinary syndrome of Menopause

Do you feel like you’re running to the bathroom constantly or has sex suddenly become not so comfortable? In this episode, Dr. Ritch discusses what happens to the vagina and surrounding tissue when estrogen levels fall in perimenopause and what to do about it. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica […]
7: What’s happening to my vagina? Genitourinary syndrome of Menopause

Do you feel like you’re running to the bathroom constantly or has sex suddenly become not so comfortable? In this episode, Dr. Ritch discusses what happens to the vagina and surrounding tissue when estrogen levels fall in perimenopause and what to do about it. ——————— Ready to enrich your menopause journey? Connect with Dr. Jessica […]
Changing Up Your Exercise Routine In Menopause With Tarah Timothee

As a certified fitness trainer and co-owner of Revolve Fitness, Tarah Timothee knows what it takes to be healthy and strong. In this episode, she talks with Dr. Ritch about what women in perimenopause and menopause can do to reach their fitness goals. Hint: It’s not more time on the treadmill! ————Connect with Tarah TimotheeInstagram: […]
6: Changing Up Your Exercise Routine In Menopause With Tarah Timothee

As a certified fitness trainer and co-owner of Revolve Fitness, Tarah Timothee knows what it takes to be healthy and strong. In this episode, she talks with Dr. Ritch about what women in perimenopause and menopause can do to reach their fitness goals. Hint: It’s not more time on the treadmill! ————Connect with Tarah TimotheeInstagram: […]
Nutrition In Menopause With Registered Dietician Adrienne Sugimoto

Registered Dietician Adrienne Sugimoto doesn’t believe in dieting. In this episode, she talks with Dr. Ritch about her approach to nutritional planning, the special needs of women in perimenopause and menopause, and how to incorporate lasting changes into your life. —————– Connect with Adrienne SugimotoWebsite: Nutrition By Adrienne Instagram: @nutrition_by_adrienne
5: Nutrition In Menopause With Registered Dietician Adrienne Sugimoto

Registered Dietician Adrienne Sugimoto doesn’t believe in dieting. In this episode, she talks with Dr. Ritch about her approach to nutritional planning, the special needs of women in perimenopause and menopause, and how to incorporate lasting changes into your life. —————– Connect with Adrienne SugimotoWebsite: Nutrition By Adrienne Instagram: @nutrition_by_adrienne ——————————————— READY TO ENRICH […]
Your Mind On Menopause With Psychotherapist Deborah Marcus Stayman

Psychotherapist and licensed clinical social worker Deborah Marcus Stayman talks with Dr. Ritch about the psychological challenges that occur in perimenopause and menopause beyond and provides practical strategies to navigate these challenges. She has decades of experience helping women through these struggles and bringing them through to the joy in life that lives on […]
4: Your Mind On Menopause With Psychotherapist Deborah Marcus Stayman

Psychotherapist and licensed clinical social worker Deborah Marcus Stayman talks with Dr. Ritch about the psychological challenges that occur in perimenopause and menopause beyond and provides practical strategies to navigate these challenges. She has decades of experience helping women through these struggles and bringing them through to the joy in life that lives on […]
What Is Going On With My Hormones?

You can’t talk about perimenopause and menopause without talking about hormones! Sometimes, it feels like a roller coaster ride of emotions and other symptoms. In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. […]
Mindset – Creating Your Morning Routine

Your mindset matters in every aspect of life and can be crucial in navigating the changes in perimenopause and menopause. In this episode, Dr. Ritch helps you reframe how you think about menopause and the next phase of your life. She helps you develop a daily routine that will set you up for success, […]
2: What Is Going On With My Hormones?

You can’t talk about perimenopause and menopause without talking about hormones! Sometimes, it feels like a roller coaster ride of emotions and other symptoms. In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options. […]
3: Mindset – Creating Your Morning Routine

Your mindset matters in every aspect of life and can be crucial in navigating the changes in perimenopause and menopause. In this episode, Dr. Ritch helps you reframe how you think about menopause and the next phase of your life. She helps you develop a daily routine that will set you up for success, […]
Welcome to EnRitched Menopause

Dr. Jessica Ritch, board-certified and fellowship-trained minimally invasive gynecologist takes you on a journey through perimenopause and menopause. Find out what inspired the EnRitched Menopause podcast and what is up ahead. Subscribe to the podcast to hear more and register for our newsletter so you never miss an episode! 📩 JOIN THE MAILING LIST HERE
1: Welcome to EnRitched Menopause

Dr. Jessica Ritch, board-certified and fellowship-trained minimally invasive gynecologist takes you on a journey through perimenopause and menopause. Find out what inspired the EnRitched Menopause podcast and what is up ahead. Subscribe to the podcast to hear more and register for our newsletter so you never miss an episode! 📩 JOIN THE MAILING LIST Sign-up here: […]

I Couldn't Lose Weight in Menopause Until I Changed This One Thing

If you're doing all the "right" things trying to lose weight in menopause—eating 1,200 calories, working out every day, cutting carbs, skipping breakfast—and the scale still won't move, this episode is for you. I know exactly how frustrating that feels because I lived it. At 49, I was doing two-a-day workouts, teaching multiple spin classes […]
223: Menopause Explained so Even a Husband can Understand

(00:00:00) 223: Menopause Explained so Even a Husband can Understand (00:00:12) Welcome to the Itchy and Bitchy Podcast (00:00:43) Doc Itchy Medical Pets Supplements (00:01:03) Explaining Menopause in Simple Terms (00:03:39) The Pituitary-Hormone Axis: A Toilet Analogy (00:07:12) Menopause as a Hormone “Dumpster Fire” (00:08:22) Break Announcement (00:08:35) Four Hormone-Chaos Events in Life (00:13:22) Break […]
Belly Fat 101: The 5 Simple Habits That Changed Everything

If you’ve been struggling with menopause belly fat or perimenopause weight gain, despite eating well and exercising, you’re not alone. Hormone changes affect your metabolism, muscle mass, stress hormones, and even your gut health, making it much harder to lose weight the way you used to. The good news is there are science-backed ways to […]
How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

What if you could walk into any room and become the person everyone remembers? Someone who can communicate with confidence, command respect, and create lasting connections? Today, Mel sits down with Oz Pearlman, a world-renowned mentalist who has spent decades mastering the skills that make people more trustworthy, respected, and likeable. On stage, Oz creates […]
Are you ditching your values to fit in? Todd Rose on avoiding peer pressure

Smoking and going to that cool gig… think you left caving to peer pressure behind at high school? Scientist and social entrepreneur Todd Rose says we’re still desperately doing our best to fit in, whether we realise it or not! In this chat with Fearne, Todd explains that it feels important to hold the ‘correct’ […]
7 ways to soften lines without injectables

If the lines around your mouth and chin area have got deeper in midlife, it may have given your self-confidence a bit of a knock. Liz explains how these so-called ‘marionette lines’ often become more noticeable in our 40s and 50s, and shares ways to support firmer, healthier skin without resorting to invasive treatments. Plus: […]
Introducing Family Lore

Family Lore is a weekly narrative podcast that celebrates and investigates ancestral mystique. Each episode begins with a guest sharing a fascinating family legend, followed by a historical deep-dive to uncover the truth and meaning behind the tale. Available now: link.pscrb.fm/f0281/FLFD To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more […]
216 Why Perimenopause Might Be the Perfect Time to Try Psilocybin

🔥 The Hot Truth About Hormone Therapy is here — my guide mapping 12 different approaches to hormone therapy, built from 250+ practitioner interviews and six years of research. $47 until July 15th, then $97. 👉 The Hot Truth Eve Simonsen is a certified psilocybin facilitator and microdosing guide based in the US. We get […]
212 | Why You Know How to Lose Weight but Still Can't Stay Consistent

If you’ve ever thought, “I know what to do… I just can’t seem to stay consistent,” this episode is for you. So many women believe their struggle to lose weight is about finding the perfect meal plan. But what if the real battle isn’t in the kitchen—it’s in your mind? In this episode, I’m sharing […]
3 Workout Studies Every Woman Over 50 Needs to Know

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group – Flipping50 Insiders Instagram – @Flipping50TV […]
Ep #199: Gut Health, Insulin & Hormones with Dr. Cassie Smith, MD

If you're doing everything "right" and your body still feels like it's falling apart in perimenopause, this one is for you. Andrea sits down with Dr. Cassie Smith, a dual-board-certified endocrinologist who grew tired of watching women get normal lab results and zero answers. She wrote the book "Fix Your Gut, Fix Your Hormones" because […]
6 foods to prioritise on weight loss jabs – with Dr Federica Amati

While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite needs to work harder. Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than ever. They discuss how weight-loss jabs affect appetite and […]
Why Perimenopause Causes Sleep Disruption and What to Do — Dr. Maria Guzman Explains | 289

You used to be a great sleeper. Nine, ten hours, no problem. And then somewhere around your 40s, something shifted. Now you are wide awake at 2am or 3am, staring at the ceiling, asking yourself what is wrong — and no amount of sleep hygiene, magnesium, or melatonin seems to make a difference. If that […]
The Longevity Doctor: The 5 Simple Tests That Predict How You'll Age

If you’re in perimenopause or menopause, you’ve probably noticed your body changing in ways no one prepared you for. Maybe you’re losing muscle despite working out. Maybe your bone density is declining. Maybe you’re wondering if hormone therapy is right for you, or why your workouts aren’t giving you the same results they used to. […]
80 – What if we’ve misunderstood hormones all along?

Many people only think about hormones in relation tomenopause, puberty or fertility. But hormones influence every cell in yourbody, affecting everything from your energy and metabolism to inflammation, sleep and long-term health. In this episode, Dr Louise Newson is joined by consultant endocrinologist and author Dr Saira Hameed to uncover the extraordinary roles hormones play […]
Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation. If there’s an area of your life that you’re feeling unhappy about and want to take control over, today’s episode will show you exactly what to […]
#247 Red Light, Blue Light & the Midlife Energy Crisis

Are we living in a light environment our biology doesn’t recognize? Neuroscientist Dr. Glen Jeffery has suggested that our chronic exposure to artificial blue light — especially in hospitals, schools, and offices — may one day be viewed similarly to asbestos: something we widely used before understanding the long-term consequences. Is blue light evil? No.Is it powerful? […]
I love chatting to strangers! Fearne’s being spontaneous and sleeping better on holiday

Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne gets into what she and Team Happy Place absolutely love about a holiday, and which bits can be a bit rubbish. (No one wants to pack to go home when the swimsuits are still […]
7 Unmissable Insights from 7 Seasons of The Happy Menopause Podcast. S7. Ep 15.

7 seasons. 750,000 downloads. 3 International Women's Podcast Award shortlistings. To mark the finale of Season 7, I've gone back through 7 years of conversations to bring you 7 of the clips that stopped me in my tracks – and believe me, it was no easy task to choose, because every single guest has been […]
The #1 Nutrient Menopausal Women Are Missing

The Menopause Mastery Show | Fiber: The #1 Nutrient Menopausal Women Are Missing | Episode 285 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! Protein matters in midlife—but it is not the whole story. In this episode of Menopause Mastery, Dr. Betty Murray explains why fiber may be the missing nutrient behind […]
211 | 5 Walking Mistakes Keeping You From Losing Belly Fat

Can you really lose weight walking after 40… or is there more to the story? If you’ve been wondering whether walking is enough to help you lose stubborn belly fat during perimenopause or menopause, this episode is for you. For years, many of us believed we had to exercise harder, sweat more, and burn more […]
Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Replay)

Muscle and bone loss. Inflammation. Bloating, diarrhea, and other GI issues. Peri and postmenopausal active women can face myriad training and performance challenges. But the good news is that a lot of them can be helped with proper nutrition practices. This week we dive into the basics on how to fuel your active midlife body, […]
The Thyroid Fix: Hormones, Weight Gain & Tests Your Doctor May Be Missing

In this episode, Dr. Amie Hornaman, the “Thyroid Whisperer” and author of The Thyroid Fix, breaks down the complexities of thyroid health, explaining why millions of people continue to struggle with symptoms despite being told their thyroid is “normal.” She explores the key differences between hypothyroidism and hyperthyroidism, with a special focus on Hashimoto’s disease, […]
Episode 224 – Turmeric After Cancer: Have We Got It Wrong? With Professor Robert Thomas

Can turmeric really help with joint pain, inflammation and gut health after cancer? And why are so many people being told to avoid it? In this fascinating conversation, I sit down with leading oncologist, researcher and integrative medicine expert Professor Robert Thomas to unpack the science behind turmeric, gut health and cancer recovery. Prof Thomas […]
Menopause Motivation and Mood Boost without Prescription (or Hangover Effect)

This episode is sponsored by AquaTru. AquaTru – Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode – Intersection of Blue Zones and Modern Muscle Science for Longevity Next Episode – 3 Workout Studies Every […]
Gut, Brain, and Hormones: The Menopause Connection with Dr. Amy Shah

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Amy Shah, a physician trained in internal medicine and immunology with a nutrition background from Cornell, and author of the new book Hormone Havoc. Dr. Haver and Dr. Shah begin the conversation with the gut-hormone-brain connection, explaining how 40% of estrogen is […]
Ep. 225 – Menopausal Medicine Update with NP Shelby Sheppard

In this empowering episode, Dr. Fiona Lovely welcomes nurse practitioner Shelby Sheppard, a trusted hormone and sexual health expert who has been caring for Dr. Lovely’s own patients for years. Shelby’s journey from labor and delivery RN to founding Pause Health reflects her deep commitment to offering women the time, space, and personalized care they […]
Ep 534: The Buddhist Practice "Shempa" That Can Change Menopause Weight Loss

Have you ever felt like food seems to hook you before you even realize what’s happening? If you’ve been struggling with food cravings during menopause, I want to introduce you to a concept that has completely changed the way I think about urges. In this episode, I share the ancient Buddhist concept of shempa, which […]
I've Never Been an Anxious Person… So Why Now? Understanding anxiety, perimenopause and your nervous system

For years, I never considered myself an anxious person. Then, during perimenopause, something shifted. I found myself worrying in ways I never had before, feeling overwhelmed by things I'd always coped with and wondering why I suddenly didn't feel like myself anymore. In this episode, I'm sharing everything I've learnt about anxiety through my own […]
79 – ”I knew it wasn’t depression”: Jenny’s PMDD story

For years, Jenny was wrongly told she had depression. She was prescribed antidepressants, saw multiple healthcare professionals and even underwent a hysterectomy, yet no one addressed the underlying hormonal changes driving her symptoms. In this powerful episode, Dr Louise Newson is joined by Jenny Potkins, who shares her deeply personal experience of living with premenstrual […]
222: A Tick Just Stole Your Steak. Here's How to Get Revenge

(00:00:00) 222: A Tick Just Stole Your Steak. Here’s How to Get Revenge (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pet Supplements (00:01:13) Introducing Alpha-Gal Syndrome (00:04:51) The Tick’s Deadly Spit (00:06:32) Symptoms and Diagnosis of Alpha-Gal (00:07:47) Dietary Avoidance and Prevention (00:12:56) Tick-Borne Diseases: The Scary Truth (00:15:09) Accurate […]
Progesterone 101: The Hormone Behind Your 3am Wake-Ups, Your Anxiety & Your Worst PMS

You wake up at 3 a.m. with your heart racing, and you cannot figure out why. The anxiety out of nowhere, the PMS that got worse. It may trace back to one hormone that started leaving your body years before your first hot flash. This episode is part of Tamsen Fadal’s series breaking down the […]
#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

Today’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare and asked yourself: Why did I dream that? Could I stop it? Is my brain trying to tell me something? Maybe […]
Adam Kay: "I was told to man up!" Coping with PTSD and mental health stigma

Just man up. This is essentially what Adam Kay was told when a traumatic day at work left him with PTSD. In this chat with Fearne, former doctor Adam explains why he made the decision to leave the medical profession, and puts a spotlight on the poor mental health of our NHS workers. Adam talks […]
Why I wouldn’t be without testosterone

Struggling with brain fog and poor focus? Liz explains how declining hormones can affect cognitive function during perimenopause and menopause and tackles common misconceptions around hormone therapy. She also talks about her own experience with testosterone and mental clarity. Plus: Ways to treat skin hyper-pigmentation, what to do if you can’t get an HRT referral, […]
PMDD: The Condition That Can Be Mistaken for Everything Else | Pheobe Williams | EP 101

What is PMDD — and why does it matter at work? In this Lunch & Learn session, Henpicked’s Sally Leech sits down with Phoebe Williams, CEO and founder of The PMDD Project, to open up an important and often misunderstood conversation about premenstrual dysphoric disorder. PMDD affects roughly 1 in 20 people and can be […]

EnRitched Menopause

Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what’s going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let’s do this together!

00:00

26: Thriving through menopause and cancer with support from a plant-based diet with Dr. Sherry Pejka

EnRitched Menopause

About

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Episode

Date

Length

Begin Again with Davina McCall

ZOE Science & Nutrition

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

Itchy & Bitchy Podcast

Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health

Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women

The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

We Talk Menopause

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

The Henpicked Podcast

92: New Year, New Chapter

91: Updates in Menopause Care

90: Balance, Power, and Mobility with Kellie Williams

89: Comprehensive health with Dr. Stella Villacorta

88: Navigating puberty and perimenopause with Dr. Jennyfer Uzor

87: Could it be lichen sclerosis?

86: The relationship between health and wealth with Nancy Griffin

85: Frozen Shoulder with Dr. Jocelyn Wittstein

84: Updates in weight loss medications with Dr. Megan Melo

83: Making sense of nutritional supplements with Dania Brenner

Absorption of estrogen patch and gel

82: Absorption of estrogen patch and gel

Changing habits with Deborah Marcus Stayman

81: Changing habits with Deborah Marcus Stayman

Bone and Joint Health with Sydney Nitzkorski and Dr. Jocelyn Wittstein

80: Bone and Joint Health with Sydney Nitzkorski and Dr. Jocelyn Wittstein

Bleeding on Hormone Replacement Therapy (HRT)

79: Bleeding on Hormone Replacement Therapy (HRT)

How I looked at my own breast cancer risk

78: How I looked at my own breast cancer risk

Hot or Just Me with Carin Luna-Ostaseski

77: Hot or Just Me with Carin Luna-Ostaseski

Complex hormone systems, your lungs, and the future of personalized hormones with Dr. Efrat Eliyahu

76: Complex hormone systems, your lungs, and the future of personalized hormones with Dr. Efrat Eliyahu

Taking a pause in menopause with Sonia Azad

75: Taking a pause in menopause with Sonia Azad

Alternatives to hormone therapy

74: Alternatives to hormone therapy

Who should not use hormone therapy?

73: Who should not use hormone therapy?

Insulin resistance in menopause with Dr. Megan Melo

72: Insulin resistance in menopause with Dr. Megan Melo

Optimizing your hair with Dr. Antonella Tosti

71: Optimizing your hair with Dr. Antonella Tosti

How to support your male partner with Dr. Justin Dubin

70: How to support your male partner with Dr. Justin Dubin

Fitness over 50 with Alicia Jones

69: Fitness over 50 with Alicia Jones

Using functional nutrition to reduce inflammation with Risa Groux

68: Using functional nutrition to reduce inflammation with Risa Groux

Which hormones should I take?

67: Which hormones should I take?

Changes to EnRitched Menopause

66: Changes to EnRitched Menopause

Not feeling right “down there"?

65: Not feeling right “down there"?

Dental care in menopause with Dr. Rita Dargham

64: Dental care in menopause with Dr. Rita Dargham

Real menopause journey and treatment counseling with Luciana

63: Real menopause journey and treatment counseling with Luciana

Testosterone therapy with Dr. Fenwa Milhouse

62: Testosterone therapy with Dr. Fenwa Milhouse

When menopause comes too early with Dr. Carolina Sueldo

61: When menopause comes too early with Dr. Carolina Sueldo

(Revisit) Let’s talk about sex with Dr. Carol Clark, Sex Therapist

(Revisit) 8: Let’s talk about sex with Dr. Carol Clark, Sex Therapist

Enjoying wine and creating your dream life with Amanda McCrossin

60: Enjoying wine and creating your dream life with Amanda McCrossin

Transitioning from plastic surgeon to soul surgeon with Dr. Tamy Faierman

59: Transitioning from plastic surgeon to soul surgeon with Dr. Tamy Faierman

Preparing for and recovering from hysterectomy and other surgery with physical therapist, Dr. Jocelyn Wallace

58: Preparing for and recovering from hysterectomy and other surgery with physical therapist, Dr. Jocelyn Wallace