238 | Want to Lose Weight? Stop Measuring Your Workout by Calories

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

October 6, 2026 ∙ 16 mins
Episode 87

About

What if the workouts you're doing to lose weight are actually missing the thing your midlife body needs most?

For years, women were told that weight loss meant more cardio, more calories burned, lighter weights, and maybe a little less food. So when the scale stopped moving, we naturally assumed we needed to work harder.

But after 40, I want you looking at exercise differently.

In this episode of The Menopause Makeover Podcast, we're talking about why strength training needs to become a bigger part of your plan if you want to lose weight, change your body composition, and stay strong as you age.

I'll walk you through how to combine strength training, walking, recovery, and small amounts of appropriate intensity—without turning every workout into an exhausting sweat session.

Because strength training to lose weight isn't about trying to burn as many calories as possible. We're building muscle, strength, capacity, and a body that can carry us well into our 50s, 60s, 70s, and beyond.

Ready to get rid of stubborn belly fat and finally have a clear plan for your midlife body? Come join me inside the Belly Fat Breakthrough Tribe for monthly food, fitness, coaching, and support.

 

FULL BLOG + SHOW NOTES

Read the full article and grab the resources mentioned in today's episode:
👉 https://www.getyourtrimon.com/blog/strength-training-weight-loss-women-over-40

 

💜 READY FOR MORE SUPPORT?

If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own...

Join the Belly Fat Breakthrough Tribe.

Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results.

👉 https://www.getyourtrimon.com/membership

 

💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40

Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week?

Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause.

👉 https://www.getyourtrimon.com/newsletter

 

💪 WANT A PERSONALIZED PLAN?

If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk.

Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration.

👉 https://www.getyourtrimon.com/work-with-kris

 

CONNECT WITH ME

Website: https://www.getyourtrimon.com

Instagram: https://www.instagram.com/krishoneycuttcoaching/

Facebook: https://www.facebook.com/GetYourTrimOn

 

Music by: https://www.purple-planet.com/

 

Information

Podcast

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Episode

87

Date

October 6, 2026

Length

16 mins
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  • 174 | 5 Reasons Strength Training Isn't Helping You Lose Weight

    Why are you strength training… eating protein… walking daily… and still struggling to lose weight in midlife? Something is happening inside your muscles that most women have never been taught. In this episode, I’m unpacking the concept of “clean lean muscle mass” and how tiny fat droplets inside your muscle tissue can block your ability […]

  • 173 | What to Do When Sugar Cravings Hit: Breaking Up With Sugar Pt 3

    Have you ever thought, “Okay Kris… I get the mindset stuff. But what do I actually DO when cravings for sugar hit?” This is Part 3 of our Breaking Up With Sugar series, and today we’re getting very practical. If you’re navigating menopause, battling cravings for sweets, dealing with emotional eating, or feeling frustrated that […]

  • 172 | Is Mindset the Missing Link? How to Break Up With Sugar Part 2

    Have you ever felt like cravings for sugar hit so fast and strong that you have to answer them? If you’re walking through menopause and noticing that cravings for sweets feel louder, more emotional, or tied to stress and belly fat frustration, this episode is for you. In Part 1, we talked about blood sugar […]

  • 171 | How To Break Up With Sugar When Hormones Make Cravings Louder

    Have you ever wondered why your cravings for sweets feel louder, stronger, and harder to ignore after 40 — even when you’re eating “on plan”? If you’ve found yourself battling cravings for sugar, bargaining with desserts, or feeling frustrated that willpower just isn’t cutting it anymore, this episode is for you. In this first part […]

  • 170 | Exercise Snacks: How Tiny Bursts Improve Blood Sugar in Menopause

    Not long ago, I realized something had to change in the way we approach exercise in midlife. Pushing harder wasn’t working—and honestly, for a lot of women, it was making things worse. If workouts feel more draining than energizing, if your body isn’t responding the way it used to, or if your hormones seem to […]

  • 169 | 12 Ways To Support Healthy Blood Sugar In Midlife

    If you’re juggling work, kids, aging parents, laundry piles, a grocery bill that makes you gasp… and still wondering why belly fat keeps showing up uninvited — this episode is for you. Not because you’re failing. Not because you’re unmotivated. But because midlife hormones change the rules. In this episode of The Menopause Makeover Podcast, […]

  • 168 | Overcome The Shame–Cortisol Cycle That Fuels Belly Fat

    Have you ever eaten off plan or skipped a workout—and immediately felt that familiar wave of guilt, frustration, or “what is wrong with me?” That moment matters more than you think… not because of the food, but because of what happens next in your mindset and your nervous system. In this episode of The Menopause […]

  • 167 | Why Midlife Weight Loss Has To Be Simple Now

    If you’re trying to lose weight in midlife but not strength training, this episode may explain exactly why your progress has stalled. So many women in menopause are eating less, walking more, and doing “all the healthy things” — yet belly fat won’t budge, energy is low, and hormone imbalance feels louder than ever. The […]

  • 166 | The Hidden Thyroid Issue Blocking Weight Loss After 40

    Have you ever been told your labs are “normal”… but your body feels anything but? Low energy, stubborn weight gain, brain fog, and that frustrating sense that something is just off—yet you keep hearing, “Everything looks fine.” In this episode, I’m pulling back the curtain on a huge missing piece for many midlife women: thyroid […]

  • 165 | The Mindset Shift You Need To Lose Weight After 40

    Midlife weight loss isn’t just about food or movement. It’s about managing your expectations, your thoughts, and your trust — in your body, in the process, and in God’s timing. If you’re trying to lose weight in midlife and feel stuck, discouraged, or tempted to start over, this episode is for you. In today’s coaching-style episode, […]

  • 164 | Overwhelmed, Hormonal, And Snacking At Night? Start Here

    Have you ever said, “I know what to eat… I just can’t stop eating when I’m emotional”? You can feel calm and confident all day—then nighttime hits. You’re tired, stressed, overwhelmed… and suddenly food feels like comfort, relief, or escape. If that sounds familiar, this episode is for you. In this conversation, I’m talking honestly […]

  • 163 | Muscle First, Then Fat Loss: Why Strength Training Works After 40

    Have you been strength training, eating “on plan,” doing all the right things… and yet the scale isn’t moving — or worse, it’s creeping up? If that’s you, this episode is going to bring so much peace to your mind and clarity to your strategy. In today’s Menopause Makeover Podcast, we’re flipping one of the […]

  • 162 | 5 Truths About Belly Fat, Hormones, and Losing Weight in Midlife

    Are you exhausted from starting over with weight loss… again? If belly fat feels stubborn, your energy is low, and your body just isn’t responding like it used to, this episode is for you. Today, I’m sharing a different approach to losing weight in midlife—one that doesn’t rely on pressure, panic, or fixing yourself. Because […]

  • 161 | Walking More Isn't Helping You Lose Belly Fat—Here's Why

     Or maybe you’ve tried doing more—longer workouts, harder cardio—only to feel exhausted, inflamed, and stuck with stubborn belly fat. In this episode, I’m clearing up the confusion once and for all. We’re talking about menopause exercise, specifically walking, and why it works differently for midlife women. Not as punishment. Not to “burn off food.” But […]

  • 160 | Lose Weight After The Holidays With Simple Protein Meals

    Have you ever thought, “I know what to do… I’m just not doing it”—especially after the holidays? If you’re feeling bloated, tired, off-rhythm, or quietly discouraged, this episode is your gentle way back. In today’s Menopause Makeover Podcast, I’m walking you through how to get back to Trim Healthy without overwhelm, shame, or extremes. No […]

  • 159 | Strength Train or Rest? How to Listen to Your Body in Menopause

    What do you do when your body says “slow down” — but your heart still wants to show up strong? If you’re in midlife and dealing with an injury, hormone imbalance, chronic pain, or a season where your schedule (or caregiving role) feels overwhelming, this episode is for you. In today’s very personal conversation, I’m […]

  • 158 | Why You Can't Trust the Scale in Menopause (But Can Still Lose Belly Fat)

    Why does the scale feel so wacky in midlife—especially when you’re doing all the “right” things? If you’re eating well, prioritizing protein, strength training, and trying to take care of yourself… yet the scale keeps bouncing up and down, this episode is for you. So many midlife women tell me, “Why do I keep gaining […]

  • 157 | Facing Menopause Giants Like Hormone Imbalance, Weight Gain, And Mindset

    Do you feel like midlife has brought a whole new set of “giants” you never asked for—belly fat, hormone imbalance, low energy, and a mind that keeps telling you nothing will work anymore? In this episode of The Menopause Makeover Podcast, I’m sharing a message straight from my own heart—and straight from Scripture. We’re talking […]

  • 156 | How to Lose Weight in Midlife Without Blowing Up Your Holidays

    Do the holidays make you feel like all your progress goes out the window? Like you’re on everyone else’s schedule, surrounded by food, and holding your breath until January? Let’s talk about a better way. In this episode of The Menopause Makeover Podcast, I’m sharing simple, realistic holiday strategies I coach my own midlife clients […]

  • 155 | 5 Belly Fat Loss Truths That Reward Consistency after 50

    Have you ever thought, “I’m doing all the right things… so why is my belly fat getting worse?” If that’s you, pull up a chair, friend — this episode is for you. In this episode of The Menopause Makeover Podcast, I’m sharing five things every midlife woman needs to understand about fat loss after 40 […]

  • 154 | Why You Didn't Fail—How To Lose Belly Fat After Holidays

    Did the holidays leave you feeling bloated, behind, and a little ashamed… like you “blew it” and now you have to start over? Friend, lean in close—because that story is not the truth. In this episode, I’m walking you from shame to strength with a gentle reset that actually works for a midlife body. Not […]

  • 153 | How Long Does It Take To Lose Belly Fat & Build Muscle After 40?

    Why does changing your body after 40 feel so slow — even when you’re doing “all the right things”? If you’ve been strength training, eating your Trim Healthy meals, and still staring at the scale wondering what on earth is happening, today’s episode is going to breathe so much relief into your journey. We’re talking […]

  • 152 | What If You Could Lose Belly Fat With Simple Consistency After 40?

    Ever feel like you’re doing “all the things” and still not losing belly fat — no matter how hard you try? If you’re in perimenopause or menopause, that frustrating stop-and-start cycle isn’t a lack of willpower. It’s your midlife hormones asking for a new approach. In today’s episode, we’re talking about the quiet power of […]

  • World Arthritis Day Special: Stories of Resilience and Hope

    On this special World Arthritis Day episode of Joint Action, we are bringing together some of the most moving moments from our patient stories series, where real people share what it is like to live with osteoarthritis, and more importantly, what they did about it. Whether you are newly diagnosed, have been living with osteoarthritis […]

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    Women’s Health Issues Doctors Too Often Miss with CNN’s Pamela Brown

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Pamela Brown, CNN anchor and chief investigative correspondent, and host of the network’s new women’s health streaming series Body Language by CNN — born from an experience Pamela nearly kept hidden. In the same year she lost her mother, while covering the White […]

  • Episode 48: SHUTTING DOWN THE HORMONE POLICE TO EMPOWER A GENDER EXPANSIVE WORLD with MISS PEPPERMIN

    ⚡️This week we get the absolute gift of talking with brilliant entertainer/activist and the ACLU'S first-ever Artist Ambassador for Transgender Justice MISS PEPPERMINT ! ⚡️ ⚡️Pepp & Alicia get into the overlap between trans rights, peri/menopause care, reproductive access, and bodily autonomy. Pepp makes the case that attacks on trans people are really attacks on […]

  • How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector

    How do you build muscle and stay strong as you age? For most of us, muscle loss starts in our 30s. It’s easy to think that you can combat this and stay strong into old age by strength training and eating plenty of protein. Exercise and macros matter, but scientists are uncovering another important piece […]

  • 239 | Started HRT and Gained Weight? What You Need to Know

    If you’re already fighting belly fat and weight gain in midlife, the last thing you want is to start hormone therapy and watch the scale climb even higher. So does HRT actually cause weight gain? In this episode of The Menopause Makeover, we’re digging into what the research really says about hormone replacement therapy, perimenopause […]

  • Special: Mijn nieuwe ik – Afl. 6: De omgeving herstelt mee

    Je partner, je kinderen en je beste vriendin waren niet ziek, en toch zijn ook zij aan het herstellen. Veerle Willems kijkt terug op wat het met haar gezin deed en klinisch psychologe Sara Cornelis vertelt hoe je het evenwicht thuis weer rechttrekt, en waarom je omgeving daar zelf ook mee geholpen mag worden.Mijn nieuwe […]

  • Special: Mijn nieuwe ik – Afl. 5: Antihormonale therapie

    Dagelijks slik je een pilletje dat je beschermt tegen herval, maar dat kan jou ook doet zweten, kraken en verloren doen lopen in je eigen hoofd. Tweelingzus Marjolein Colpaert deelt haar ervaring en dr. Nynke Willers vertelt wat de impact is van antihormonale therapie. Mijn nieuwe ik is een 6-delige Gezond Geluk Special over het […]

  • Special: Mijn nieuwe ik – Afl. 4: De vermoeidheid die blijft

    Je hoofd kan trager werken dan vroeger en de vermoeidheid na een kankerbehandeling kan van die aard dat die niet zomaar weggaat na een nachtje goed slapen. Charlotte Schrooten vertelt hoe dat er bij haar uitziet, oncoloog dr. Christel Fontaine legt uit waar dat vandaan komt en hoe je er een nieuw normaal mee opbouwt. […]

  • Special: Mijn nieuwe ik – Afl 3: Terug naar het werk

    Wanneer ben je klaar om weer te beginnen, en wie beslist dat eigenlijk? Bondgenoten Nancy Lelubre en Leen Goossens begeleiden vrouwen bij hun terugkeer naar het werk en duiden wat er daarbij fout maar ook goed kan lopen. Mijn nieuwe ik is een 6-delige Gezond Geluk Special over het leven na borstkanker, gehost door Marieke […]

  • Special: Mijn nieuwe ik – Afl 2: Je lichaam en je relatie

    Vrijen kan pijn doen, je libido is verdwenen en je partner durft je misschien niet meer aan te raken. Seksuologe Marlies Meersman en gynaecologe dr. Nynke Willers leggen uit wat er lichamelijk verandert en wat daar wel of niet aan te doen is. NS ID XL-6640-Revision date 09/2026-LB Local code 1959 Mijn nieuwe ik is […]

  • How To Manage Perimenopause – Willpower vs. Consistency | 305

    You have tried the plan. Maybe three plans. You made it eleven days and then a hard week ended with a candy bar you ate in the car before you pulled out of the parking lot. And the thought that followed was not “that plan did not fit my body.” It was, “I just do […]

  • The Tamsen Show podcast image

    Why Women Are Taught to Doubt What They Know with Psychiatrist Dr. Ellen Vora

    HELP US WIN A SIGNAL AWARD – VOTE FOR THE TAMSEN SHOW HERE Women learn early which parts of themselves make other people comfortable. After enough years, that performance can begin to feel like our identity, and the intuition underneath it goes quiet. Dr. Ellen Vora spent much of her life inside that worldview. A […]

  • Special: Mijn nieuwe ik – Afl 1: Wie ben ik nu?

    Mijn nieuwe ik is een 6-delige Gezond Geluk Special over het leven na borstkanker, gehost door Marieke Colpaert. Elke donderdag verschijnt er een nieuwe aflevering. Het zijn gesprekken over wat is geweest, maar vooral over wat nog komt, wat wél helpt en waarbij ook de omgeving wordt aangesproken, want kanker treft iedereen. Marieke kreeg de […]

  • Breast Cancer Beyond the Pink: Understanding Risk, Screening, Treatment & Life After Diagnosis

    What happens after a breast cancer diagnosis and how can patients make informed decisions about screening, treatment, menopause, and life beyond cancer? This week, Dr. Eleonora Teplinsky author of Beyond the Pink: Navigating Life, Health, and Breast Cancer, breaks down the complex realities of breast cancer and offers practical guidance for patients, survivors, previvors, and […]

  • Episode 238 – Creatine After Cancer: Could It Help Us Get Stronger?

    Everyone’s Talking About Creatine. But Should Cancer Survivors Take It? Creatine seems to be everywhere right now. But what actually is it, what can it do for our strength and muscle, and the big question for this community: is it safe to take after cancer, and can it help with symptoms of menopause? Today I […]

  • Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene

    Every one of us runs on a biological rhythm – a finely tuned system that controls when we feel alert, when we feel tired, and even how we process food. But here’s the problem: modern life doesn’t always respect this rhythm. Late nights, early alarms, and irregular meals put many of us out of sync […]

  • 238 | Want to Lose Weight? Stop Measuring Your Workout by Calories

    What if the workouts you’re doing to lose weight are actually missing the thing your midlife body needs most? For years, women were told that weight loss meant more cardio, more calories burned, lighter weights, and maybe a little less food. So when the scale stopped moving, we naturally assumed we needed to work harder. […]

  • Ep 548: How Debra Stopped Emotional Eating and Lost Weight in Menopause

    Have you spent years thinking about food, your weight, and what you should or shouldn’t be eating? Maybe you’ve tried diet after diet, but the constant food thoughts and emotional eating never really went away. That’s where my client Debra found herself. She had been thinking about food, weight, and her body since she was […]

  • image of woman with dark hair named Mary Claire Haver

    How Menopause Changes Your Gut Health with a Leading Gastroenterologist

    In this episode of unPAUSED, recorded on location at the Aspen Ideas Festival, Dr. Mary Claire Haver sits down with Dr. Trisha Pasricha, neurogastroenterologist at Beth Israel Deaconess Medical Center, assistant professor of medicine at Harvard Medical School, and author of the new book You’ve Been Pooping All Wrong. Women in perimenopause and menopause who […]

  • Over rouw, troost en verlies met psychiater Uus Knops

    In deze aflevering hebben Libelle-journalistes Herte en Birte het met psychiater en rouwdeskundige Uus Knopsover verlies. Uus’ broer Casper vertrok meer dan 20 jaar geleden op reis naar Venezuala en keerde nooit meer terug. Wat doet zo’n verlies met een mens? Hoe geef je het een plaats (als dat al kan)? En wat is Uus’ […]

  • 236: Heart Brain Axis – Your Heart and Brain Are Toxic Besties, and Science Has Receipts

    (00:00:00) 236: Heart Brain Axis – Your Heart and Brain Are Toxic Besties, and Science Has Receipts (00:00:05) Welcome to Itchy and Bitchy Podcast (00:00:48) Doc Itchy Medical Pet Supplements (00:01:24) Heart-Brain Axis: A Complex Connection (00:04:46) The Three Pathways of Heart-Brain Communication (00:16:00) Stroke-Heart Syndrome: A Deadly Connection (00:27:13) Therapeutic Targets and Prevention Strategies […]

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    Is Your Menopause Care Covered? What Insurance Companies Don’t Tell You

    HELP US WIN A SIGNAL AWARD – VOTE FOR THE TAMSEN SHOW ⁠HERE⁠ What do women need to know about menopause care, menopause treatment, insurance coverage and their rights in the workplace? Jennifer Weiss-Wolf, attorney, women’s health advocate and author of When in Menopause, joins me to talk about the systems surrounding perimenopause and menopause […]

  • Weight Loss in Menopause: Labs to Run Besides Your Hormones

    Everyone wants to talk about estrogen and progesterone, but when you can't lose weight in menopause, the answer is often hiding in other labs. I just got back from Raleigh, where I spent time with my mentors and fellow coaches from the Functional Nutrition Metabolism School, the program where I learned how to read labs […]

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of […]

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