Self care reduces cortisol and very simply shifts us into rest, digest, heal mode to care for ourselves and our hormones. This ends the 5 part mini series from the FB lives I did in my FB grup - Move Eat Live Better
There is power in the small shifts we make!!
What happens when you’re told you’re prediabetic… and then sent home with no guidance? In this powerful episode, I sit down with Danielle Baptiste to talk about her real-life journey from Prediabetes to Type 2 Diabetes — and the moment that finally made her take her health seriously. Danielle shares how she was first told she was prediabetic but was given […]
Are we living in a light environment our biology doesn’t recognize? Neuroscientist Dr. Glen Jeffery has suggested that our chronic exposure to artificial blue light — especially in hospitals, schools, and offices — may one day be viewed similarly to asbestos: something we widely used before understanding the long-term consequences. Is blue light evil? No.Is it powerful? […]
In this deeply honest and eye-opening conversation, I sit down with Dr. Julie Merriman, PhD, LPC-S, to explore what’s really happening beneath the surface for high-achieving women over 50 who “look fine”… but feel anything but. We talk about the invisible load so many women carry—functioning, performing, achieving—while quietly operating past capacity. Dr. Merryman introduces […]
In this powerful and grounding conversation, I sit down with Kim Costa, real estate expert, author of Live in Your Wheelhouse, and founder of Lifestyle Foundations, to explore what it really means to step into your next chapter with intention. During midlife, life begins asking deeper questions:👉 Who am I now?👉 What still fits… and what no […]
In this heart-opening and honest conversation, Tanya sits down with sound bath practitioner, chocolatier, and intuitive guide Kaysee Hill. Kaysee blends the art of sound healing with consciously crafted chocolate to create deeply nourishing, sensory experiences that support emotional, physical, and energetic well-being. Together, they explore the power of sound on the body, what real chocolate actually […]
What if the missing piece to your energy, gut health, sleep, and resilience… wasn’t another diet or supplement—but minerals? In this deeply honest and eye-opening conversation, I sit down with Caroline Alan—health survivor, mineral educator, and co-founder of BEAM Minerals—to explore how rebuilding your body at the cellular level can change everything. After a high-pressure career in […]
What sugar really is, why potato chips still count, how fructose drives cravings, and the mindset shift that finally helps you quit for good. What if the problem isn’t just sugar in your coffee — but the way sugar is hidden everywhere in the modern diet? In this powerful and eye-opening episode, I sit down […]
In this powerful conversation, we talk about why willpower and restriction don’t work long-term, how most people are unknowingly living in a state of hypnosis every day, and why pain is often the body’s way of guiding us toward deeper healing. A leukemia diagnosis in 2003 changed everything for today’s guest, Peter McLaughlin. What began […]
Are the oils in your kitchen secretly sabotaging your health? 🌱 In this episode, I sit down with globally celebrated nutrition expert Cherie Calbom — the woman behind Juicing for Life and 36 books sold worldwide — to uncover the shocking truth about seed oils. We dive into:⚡ What seed oils really are (hint: not […]
How one woman’s breakdown at 43 became her breakthrough—and what every midlife woman needs to know about hormones, bones, iron, and nervous system healing In this powerful and wide-ranging conversation, I sit down with functional medicine expert Cindy Dupuie of A Living Balance, whose personal healing crisis at age 43 became the catalyst for a completely new […]
Have you ever noticed that just when life feels really good… you do something that brings you down? You reach for sugar.You pour the drink.You pick the fight.You spiral into doubt. In this honest and vulnerable episode, Tanya shares a recent self-sabotage moment — a chocolate spiral that wasn’t about cravings at all… but about […]
Snacking might feel harmless, but constant grazing keeps your insulin high, fuels inflammation, and slows your metabolism. Eating three balanced meals a day is one of the simplest hacks for fat loss, better energy, and smoother digestion. In this episode, I share exactly why spacing your meals, eating mindfully, and allowing your body to digest fully can […]
When your schedule is packed and your hormones are shifting, the answer isn’t another restrictive diet — it’s leverage. In this episode, I share three small, science-backed shifts that create outsized results for women’s energy, cravings, metabolism, and body composition. You’ll learn: Why the order you eat your meals (fiber → protein/fats → carbs) can […]
Have you ever felt like you were “going crazy” in your early 40s — only to later realize it was perimenopause? In this episode, Tanya sits down with author Amy Benjamin Moore (repeat guest) episdes #57 UTI's, Vaginal Atrophy & Your Road Map to Menopause & #93 Working Women & Menopause))— a middle school teacher, […]
As millions of women set health goals, many will once again feel frustrated when willpower alone isn’t enough to overcome sugar cravings. In this powerful episode, Tanya sits down with Christine Trimpe, award-winning author of SugarFreed®, to explore why lasting change starts by addressing cravings at their biological and emotional roots—not self-control. Christine shares her personal journey of […]
If you've been noticing more stiffness, slower recovery, lower energy, or changes in your skin and joints, this episode will help you understand what may really be happening inside the body — and why supporting collagen production naturally matters more than simply taking supplements. • What collagen actually does in the body (beyond skin and […]
Why is it so hard to sit still without reaching for our phones, planning the next task, or trying to optimize our rest? In this episode of Menopause Made Easy with Tanya, we explore why doing nothing feels so uncomfortable in today’s world, what’s happening in our nervous systems, and why learning to sit in […]
I’m joined by someone who means the world to me — my sister, Teresa. For years, I watched her struggle with low energy, pain, and feeling like her body just wasn’t responding the way it used to. She wasn’t working out, she felt exhausted most days, and like so many women, she didn’t know where […]
What happens when a highly trained anesthesiologist begins to question everything she was taught about health? In this powerful and eye-opening conversation, I sit down with Rachel Maurice to explore her journey from 20 years in conventional medicine to becoming a leader in root-cause, quantum-based healing. We go deep into the real reasons so many […]
What happens when a highly trained anesthesiologist begins to question everything she was taught about health? In this powerful and eye-opening conversation, I sit down with Rachel Maurice to explore her journey from 20 years in conventional medicine to becoming a leader in root-cause, quantum-based healing. We go deep into the real reasons so many women are […]
As winter fades and spring begins in Ontario, your body is receiving a powerful biological signal—it’s time to wake up. In this episode of Menopause Made Easy with Tanya, I explain how spring sunlight helps naturally rebuild melatonin and vitamin D, two critical hormones for sleep, energy, metabolism, and overall health—especially in midlife and menopause. You’ll learn why melatonin isn’t […]
Most women have been told to “just take vitamin D” or “try melatonin for sleep.”But what if the issue isn’t deficiency… it’s disconnection from our natural rhythms? In this episode of Menopause Made Easy with Tanya, we explore the deeper relationship between melatonin, vitamin D, and circadian biology—and why supplements alone often fail to create real change. […]
Today I have a special guest, Morgana Lakatos-Hayward and we are diving into Why traditional “eat less, move more” stops working in perimenopause (and what works instead) The cortisol–sleep–belly fat connection in busy women, and how to break the cycle without extremes and more! If you want to build muscle, improve nutrition & mindset […]
What happens when a seasoned cardiac nurse decides to trust her intuition more than her resume? In this powerful and joy-filled conversation, I sit down with Diane Hunt, a former cardiac nurse in New York City who spent 20 years in traditional medicine before courageously stepping into an entirely new chapter. Three years ago, Diane […]
After reading All the Way to the River by Elizabeth Gilbert, I found myself unexpectedly confronted with themes of addiction, secrecy, nervous system regulation, and codependency. This is a vulnerable episode. What began as discomfort turned into reflection. In this episode, I explore: My long history with sugar addiction The secrecy and self-deception that accompany addiction How addiction regulates an […]
What if your heart isn’t just a beating muscle……but a doorway into five powerful aspects of YOU? In this week’s Menopause Made Easy with Tanya, I explore the soulful teachings from Kimberly Snyder’s book “The Hidden Power of the Five Hearts.” You'll learn: What the five hearts are (and why they matter in menopause) How to use […]
Welcome to February’s Opening the Heart series. In this powerful episode, Tanya invites you into a gentle, guided journey to understand and release the shame many of us carry—especially around food, parenting, and self-worth. Shame is often invisible but deeply felt. It hides in our cells, our breath, and our nervous system—and it keeps us small, silent, […]
Beth Blackmore is a powerful example of what’s possible when you decide to take your health—and your life—back into your own hands. After a profound personal wake-up call in 2020, Beth began questioning everything she had been taught about health, success, and conformity. What followed was a deep journey of awakening, unlearning, and self-discovery that […]
It’s the New Year..yes it's still January—and you’re full of motivation. You’ve got a list of strict goals: work out 5 days a week, give up carbs, no more sugar, and get to bed early. Sound familiar?While this "all or nothing" mindset feels productive, it often leads to burnout. In today’s episode of Menopause Made Easy with Tanya, […]
Do you always need food nearby? Feel panicky if you’re getting hungry? You might be carrying an unconscious fear of hunger — a fear that’s not about food, but about safety. In this episode, Tanya shares her personal story of living in nervous system dysregulation without knowing it — constantly eating to keep anxiety and energy crashes […]
In this empowering episode of Menopause Made Easy, Tanya dives into the root cause behind weight regain, plateaus, and self-sabotage: self-image. Inspired by Metabolic Freedom by Bedros Azadi and the wisdom of Bob Proctor, Tanya explains why your identity—not your diet—is the most powerful force behind lasting change. You'll hear two real-life examples: Linda, who keeps rebounding because her […]
You’ve tried every diet under the sun—but are you ignoring the one thing that could actually move the needle on weight loss? In this episode of Menopause Made Easy with Tanya, we explore how sleep plays a powerful role in regulating your hunger, cravings, and body fat. Meet two women:👉 Debbie, who’s convinced she just needs […]
Are you laser-focused on having the perfect diet—no sugar, no gluten, no dairy—but still feel exhausted, stressed, or stuck? You’re not alone. In this episode of Menopause Made Easy with Tanya, we explore the dangers of perfectionism in health and how it can sabotage your well-being when it blinds you to the bigger picture. I’ll introduce you […]
In this episode, we dive into something you do every day—but how you do it makes all the difference. Meet Relaxed Rachel—she eats her meals in peace, chews her food thoroughly, and finishes feeling energized and satisfied.Then there’s Distracted Debbie—she multitasks while eating, barely chews, and ends up bloated, drained, and craving more. You’ll learn: Why your mouth—not […]
Mocktails are having a moment—but are they truly better for your health than alcohol? In this juicy episode of Menopause Made Easy, I break down the truth about non-alcoholic drinks, what’s really hiding behind “natural flavors,” and how some mocktails might spike your blood sugar more than a glass of wine. You’ll discover: The pros and cons of […]
Today is part 4 of 4 of a brand-new 4-part series called Boost Your Energy, because nothing in your life works well if your energy is running on empty. And here’s the truth: most women think energy is coffee… or carbs… or willpower. But that’s NOT real energy. Today we’re redefining energy — at the cellular level. What you’ll […]
Today is part 3 of 4 of a brand-new 4-part series called Boost Your Energy, because nothing in your life works well if your energy is running on empty. And here’s the truth: most women think energy is coffee… or carbs… or willpower. But that’s NOT real energy. Today we’re redefining energy — at the cellular level. What you’ll […]
Today is part 2 of 4 of a brand-new 4-part series called Boost Your Energy, because nothing in your life works well if your energy is running on empty.And here’s the truth: most women think energy is coffee… or carbs… or willpower. But that’s NOT real energy. Today we’re redefining energy — at the cellular level. […]
Today we’re kicking off a brand-new 4-part series called Boost Your Energy, because nothing in your life works well if your energy is running on empty.And here’s the truth: most women think energy is coffee… or carbs… or willpower. But that’s NOT real energy. Today we’re redefining energy — at the cellular level. In this episode, […]
Whether you’re raising a glass of bubbly or a sparkling mocktail, this episode gives you the tools to feel vibrant, social, and in control during menopause. Tanya shares smart strategies to drink in a way that supports your hormones, blood sugar, sleep, and mood — plus delicious low-sugar mocktail recipes that look as good as […]
In this episode of Menopause Made Easy with Tanya, we explore why the darker months — especially from October through March — are the highest-risk time of year for illness, inflammation, low mood, cravings, and fatigue. Drawing from the work of Dr. Robert Seheult (MedCram), we break down how light impacts immunity, hormones, sleep, metabolism, and […]
December doesn't have to be a write-off. In this episode of Menopause Made Easy with Tanya, we explore how to stay grounded, energized, and on track—without giving up the joy of the season. With just a few simple tweaks to your light exposure, mindset, movement, and nutrition, you can feel amazing all month long. Meet Downey Debbie, who […]
Have you been told to cut salt to lower your blood pressure? What if the real issue is sugar and insulin resistance—not salt? In this eye-opening episode, Tanya unpacks why so many women are being misled about what’s driving their high blood pressure, especially in midlife and menopause. We explore the powerful insights of authors like Ben […]
In this episode of Menopause Made Easy with Tanya, we dive into a surprising but common midlife issue: trigger finger. Have you noticed a finger that clicks, pops, or locks up when you try to move it? This often-overlooked condition affects many women in perimenopause and postmenopause due to hormone shifts, inflammation, and years of repetitive use. […]
Are heart palpitations keeping you up at night or making you anxious during the day? In this episode of Menopause Made Easy with Tanya, we unpack why heart palpitations increase during perimenopause and postmenopause, how hormones are involved, and what you can do about them. 💓 Learn: What heart palpitations feel like and why they’re common […]
In today’s episode of Menopause Made Easy with Tanya, we’re breaking down the fascinating difference between white fat and brown fat — and why one can actually help you stay lean, energized, and metabolically fit after 60 (or any age but wanted to give a shout out to my post menopausal crowd). Through the story of two women, […]
In the final episode of our mini-series on releasing fat in midlife, we bring everything together with a gentle, science-backed strategy to release fat with love, safety, and metabolic mastery. You’ll learn: How to signal your body that it’s safe to release fat Why the nervous system, hormones, and emotions are key to fat release Practical […]
In part 3 of our mini-series on releasing fat in midlife, we explore why fat becomes stubborn and the biological and emotional reasons it gets stored in the first place — and more importantly, how you can help it release gently and sustainably. You’ll learn: The role of insulin, cortisol, and stress in fat storage How the nervous system signals the […]
In part 2 of our mini-series on releasing fat in midlife, we dive into why women’s bodies handle fat so differently than men’s, especially during perimenopause and menopause. You’ll learn: How estrogen and other hormones influence fat storage Why menopause redistributes fat to the belly The role of cortisol, insulin, and stress in stubborn fat Why […]
In this first episode of our four-part mini-series on releasing fat in midlife, we flip the script on fat. Instead of fighting our bodies, we explore why fat is protective, intelligent, and essential — especially in perimenopause and menopause. You’ll learn: Why fat is not the enemy How your body uses fat as fuel, insulation, hormone protection […]
In this powerful episode of Menopause Made Easy with Tanya, I explore why defensiveness shows up — especially when it comes to changing our health habits. I share the story of two midlife women: one who shuts down when offered suggestions, and another who can recognize her own defensive reactions and choose curiosity instead. You’ll learn: Why defensiveness is a normal […]
In today’s episode of Menopause Made Easy with Tanya, we explore a powerful shift that can change everything in your midlife & beyond journey — moving from mind-centered living to heart-centered presence. You’ll learn: Why the mind loves repetition and certainty — but often keeps you stuck in stress What heart coherence is, and how it […]
Did you know your thoughts create measurable energy fields? In this episode, I explore the fascinating science behind the mind-body connection — from EEGs that measure electrical brain activity to MEGs that detect your magnetic field. You’ll learn how Dr. Bruce Lipton’s Biology of Belief shows your thoughts and emotions directly influence your biology — and how your […]
Did you know your emotions can literally shape your biology? In this episode, I explore fascinating research—shared by Gregg Braden and the HeartMath Institute—showing how emotions like fear and love affect your DNA. You’ll meet Honky Helen, who lives in stress and disbelief, and Open Ophelia, who chooses compassion, love, and peace. You’ll discover how their bodies—and […]
Welcome to the final episode of our Sugar Mini-Series! Today, we focus on breaking free from sugar’s grip with practical strategies, mindset shifts, and tools to regain control. In this episode, you’ll learn: How to shift your mindset from shame and guilt to awareness and compassion Practical tools to reduce cravings and stabilize blood sugar How to […]
In this powerful episode, I dive into why self-compassion — not self-esteem or pep talks — is the secret ingredient for sustainable change in midlife. Learn how to shift your inner voice from harsh critic to supportive coach, and hear real-life stories of women who transformed their relationship with food, movement, and mindset using self-compassion. Inspired […]
Sugar isn’t just about chemistry or emotion — it’s woven into our social lives and culture. In this episode of my Sugar Mini-Series, we explore how celebrations, family traditions, holidays, and even marketing make sugar feel unavoidable. You’ll learn: How social events and traditions shape our sugar habits Why cultural expectations around sweets can trigger guilt […]
Sugar isn’t just about chemistry — it’s about emotion, habit, and sometimes shame. In this episode of my Sugar Mini-Series, I share my personal story (yes, from Cookie Dough in the Dark) about eating in secret, feeling guilty, and getting caught in the shame spiral. You’ll learn: Why sugar becomes comfort and a coping tool How emotional […]
Have you ever promised yourself just one cookie (or one bite of your favorite carb source) and suddenly found the whole sleeve gone? You’re not weak — your brain is wired to respond this way. In this first episode of my Sugar Mini-Series, I share my personal story — including moments from my book Cookie […]
In this empowering episode, I explore how the identities we hold onto — like “I’m not a dancer,” “I’m just a mum,” or “I used to be athletic” — can keep us stuck in patterns that no longer serve us. I share why midlife is the perfect time to release outdated roles and embrace a new way of being. Through […]
What if your genes aren’t your destiny? What if your thoughts and beliefs are the real architects of your health, vitality, and future? In this empowering episode, we explore the groundbreaking work of Dr. Bruce Lipton, author of The Biology of Belief, and how his research in epigenetics proves you’re not stuck with the hand you were dealt. […]
We’ve been told to fear the sun — but the real danger might be what’s lighting up your screens. This week on Menopause Made Easy with Tanya, I’m diving deep into the surprising truth about sunlight vs. blue light. You’ll learn: Why sunlight was once considered medicine How blue light is hijacking your hormones, energy, and vision And simple […]
Do you feel hungry all the time, even after a full meal? Or maybe you’re frustrated that no matter how much you “eat clean” or exercise, your weight just won’t budge? The hidden culprit may be something called leptin resistance. Special announcement: 2 new online programs email tanya@moveyourbody.ca for more details Build Better Bones starts Oct 9th Winter Renewal […]
Did you know your body is naturally more insulin resistant in the fall? That means cravings, belly fat, and sluggish energy aren’t just “lack of willpower” — they’re biology. In this mini-episode, I explain: Why our metabolism shifts every fall How light and hormones like melatonin and leptin play a role Why modern living traps us in […]
Could going mostly meat be the solution to your bloating, brain fog, or stubborn belly fat? In this episode of Menopause Made Easy with Tanya, I explore the carnivore diet—especially the more flexible carnivore-ish approach—and how it may help postmenopausal women improve digestion, balance blood sugar, and feel amazing. Learn the pros, the cons, and get a FREE 3-day […]
Your body runs on light. When your eyes see light, your brain thinks it’s daytime—cortisol rises, melatonin drops. When it’s dark, melatonin rises, cortisol falls. But in our modern world, bright screens and light bulbs at night confuse your body’s natural switches. In this episode of Menopause Made Easy with Tanya, you’ll learn: Why cortisol is […]
In this episode, I invite you to rethink movement — not as a means to burn fat or build muscle (though those are wonderful benefits), but as a powerful tool for restoring energetic balance. What if that wired-but-tired feeling, that restless buzzing under your skin, isn’t anxiety… but stalled voltage? What if your fascia, your mitochondria, […]
What happens when life throws you menopause and a storm of stress, burnout, autoimmune issues, and heartbreak—all at once? In this powerful episode, Tanya sits down with Dr. Kelly Blanchard, PhD in psychology, professor, and master nutrition and health coach, who shares her deeply personal journey through the most chaotic chapter of her life. From […]
In this wise-woman style episode, I take you on a storytelling journey through time — from the mornings of 1978, the lunches of 1982, and the evenings of 1992 — compared to the screen-filled, fast-paced world of today. Discover how tiny lifestyle shifts over the decades — from food and light to technology and sleep — have […]
Have you ever looked in the mirror and thought, "Why is this weight creeping on even when I’m doing everything right?" You're not alone — and you're definitely not to blame. In this powerful episode of Menopause Made Easy with Tanya, we uncover the real reasons behind weight gain, especially during perimenopause and menopause. Inspired by Dr. Rocio Salas-Whalen’s […]
In this episode of Menopause Made Easy with Tanya, I explore the macrobiotic diet — an ancient, plant-forward way of eating rooted in balance, mindfulness, and seasonal living. Learn how it supports your gut microbiome, hormone balance, and overall health in menopause. We compare two women with different food mindsets and show you how to reach 120g […]
In this poetic and soul-nourishing episode of Menopause Made Easy with Tanya, we explore the transition of menopause through the lens of transformation, resistance, and renewal. Drawing inspiration from Michael Meade’s Living Myth podcast, Tanya invites listeners to view menopause not as an ending, but as a sacred metamorphosis—just like the journey of the butterfly. Discover how resistance […]
In this episode of Menopause Made Easy with Tanya, I unravel the truth about carbs — what they are, how they impact your energy, hormones, and fat storage, and why even healthy carbs can lead to overeating. You’ll hear about three women with very different carb intake levels, what a day of eating looks like for each, […]
In this powerful episode, I unpack how declining estrogen levels during perimenopause and menopause affect five key neurotransmitters—serotonin, dopamine, norepinephrine, acetylcholine, and GABA—and how these brain chemicals influence mood, memory, energy, focus, and sleep. Learn how to spot the signs of imbalance, what they sound like in your everyday life, and simple, natural strategies to support your brain […]
Did you know that your body is biologically wired to gain fat in the summer? In this powerful episode, I explain why seasonal eating matters more than ever—especially in menopause. Learn how summer fruits and light exposure affect your metabolism, why eating out-of-season foods can throw off your circadian rhythm, and how to realign with nature’s […]
Are your sunglasses sabotaging your sleep, metabolism, and hormone balance? In today’s episode, I explore how your eyes are not just for seeing—they’re circadian sensors that help regulate your cortisol, sleep, thyroid, and skin protection. We cover: The science of ipRGCs and your brain’s master clock Why morning light exposure is crucial for metabolic health How sunglasses can block critical light […]
In this episode of Menopause Made Easy with Tanya, I unpack the truths and myths around vegan and vegetarian diets for menopausal women. Discover how these eating styles affect your gut microbiome, hormone health, and overall well-being. Learn what it takes to hit 120g of protein on a plant-based plan and why rigidity in diet may be sabotaging your […]
In our latest episode of Menopause Made Easy with Tanya, I discuss Eating Healthy on a Budget 🌱 In this episode we cover: Think eating healthy has to be expensive? Think again. In this empowering episode of Menopause Made Easy, I break down simple, proven ways to nourish your body during menopause—without blowing your budget. Discover how to plan, […]
This week on Menopause Made Easy with Tanya, we’re exploring the powerful role of rhythm and routine in healing, energy, and hormonal balance—especially during menopause (35- 100 years old). Inspired by Rudolf Steiner’s timeless wisdom and Barbara Wren’s lunar detox principles, this episode teaches you how to align with the waxing moon and August full moon (Aug 9th) in […]
In today’s episode, I explore the ketogenic diet through the lens of menopause. Is keto the answer to belly fat and energy crashes—or does long-term restriction cause more harm than good? You’ll learn how keto impacts the gut microbiome, hormones, and weight in postmenopausal women. Plus, I share a sample day of keto eating and compares […]
In this episode of Menopause Made Easy with Tanya, we dive into the powerful and underrated hormone progesterone—a true “chill pill” for your nervous system. As one of the first hormones to decline in perimenopause, low progesterone can lead to symptoms like anxiety, insomnia, low libido, mood swings, heavy periods, and even hot flashes. Tanya explains why […]
In this episode, we take a deep dive into the carnivore diet—a trending and ancient eating style that focuses exclusively on animal-based foods. I unpack the benefits and risks for menopausal women, discuss its impact on gut health and hormones, and share a sample high-protein carnivore day. We also meet two women with different eating mindsets—one who pulses carnivore […]
In this episode, we dive into the buzz around BCAAs—Branched-Chain Amino Acids—and their relevance during menopause. Can these popular fitness supplements really help with energy, muscle preservation, and recovery during midlife? Or are they just another overhyped trend? Tanya breaks it all down and helps you decide if BCAAs deserve a place in your health […]
A lot of women turn to food or wine in the evening, whether it’s to unwind, relax, or reward themselves. But those seemingly harmless nighttime habits could be affecting your sleep, fat storage, metabolism, and more. In this episode, I explore the real science behind nighttime eating and shares the stories of four women and their […]
Still time to join my Improve your Vision Naturally Class on July 19th at 9:15am – email tanya@moveyourbody.ca Are you doing “everything right” but still feeling tired, gaining weight, and constantly craving food? You’re not alone — and you’re not broken. In this powerful episode inspired by Chapter 3 of Dark Calories, I reveal the real metabolic issue […]
In this deeply personal episode, I share my transformational journey from being a chronic snacker and sugar addict to reclaiming my energy, blood sugar balance, and freedom from emotional eating. You’ll learn the surprising history of snacking, how modern habits hijack our hormones, and why asking “What am I truly hungry for?” may be the most powerful […]
Join my Improve your Vision Naturally class on Sat July 19th at 9:15am at Move Your Body Studio in Bobcaygeon. Email tanya@moveyourbody.ca to register. When I turned 50, my vision started slipping, and every eye appointment ended the same way: "You're just getting old." But deep down, I knew there had to be another way—and I found it. In this episode […]
In today’s episode of Menopause Made Easy with Tanya, we explore Chapter 4 of Dark Calories — “Fat Bodies, Starving Brains.” If you’ve ever wondered why your body feels stuck, why you’re gaining weight despite eating “healthy,” or why cravings feel out of control during menopause, this episode will be a total eye-opener. We’ll talk about why midlife […]
In today’s episode, I dive deep into the eye-opening research from Dr. Catherine Shanahan’s new book, Dark Calories. Learn why highly processed seed oils — like soybean, canola, and sunflower oil — are sabotaging your health, especially during menopause. Discover how these oils are hidden in everyday foods, how they fuel inflammation, weight gain, and hormonal imbalances, […]
If weight loss feels harder than ever after 40—despite clean eating, exercise, and willpower—it might be time to look at your hormones. In today’s episode, we dive into leptin, your body’s "fullness" hormone that plays a key role in fat burning, appetite, and metabolism. You’ll learn: What leptin is and how it works Why women over […]
In this empowering episode, I break down the science of fat loss, brain clarity, and eye health during menopause—without the jargon. Learn why your body stores fat, how excess sugar impacts your brain and eyes, and how to activate your fat-burning switch through metabolic strategies like intermittent fasting and smart food choices. If you’ve been feeling foggy, […]
Today I take you behind the headlines of Hormone Replacement Therapy (HRT). From the fallout of the 2002 Women’s Health Initiative study to what’s really going on with your mitochondria and hormone pathways—this is the conversation no one else is having. If you’ve tried HRT and it didn’t work…If you’re scared of it but suffering through symptoms…Or if […]
In this episode of Menopause Made Easy with Tanya, we’re diving into a powerful and empowering book that’s changing the way women think about aging: Forever Strong by Dr. Gabrielle Lyon. Dr. Lyon’s core message is that muscle is the organ of longevity—and that women, especially in midlife, need to shift their focus from weight loss to strength, vitality, and […]
In this empowering Menopause Made Easy with Tanya episope, I dive into the bold principles of Aggressive Health by Mike Nash (a book I read 20 years ago that changed my life) and how they can positively impact the lives of perimenopausal and menopausal women. While Mike’s approach is intense, his core message is powerful: radical self-responsibility, clean […]
In our latest episode of Menopause Made Easy with Tanya, I discuss strategies to help you with joint pain, stiffness, or slower recovery from workouts, this episode is for you. I share my personal experience with frozen shoulder and deep hip pain in my 40s — and how no one ever mentioned hormones as a possible root cause. Now, the science […]
In this fun and empowering episode of Menopause Made Easy with Tanya, I share the liberating journey of ditching my bra and why you might want to consider doing the same—especially during perimenopause and menopause. From boob sweat and hot flashes to lymphatic drainage and natural perkiness, you’ll hear the real, science-backed, and totally relatable reasons to let your girls go […]
Welcome back to Menopause Made Easy with Tanya! In Part 2 of this essential series, I’m sharing the next 4 steps every woman should take before starting a fat loss journey—especially if emotional or stress eating has been part of your story. Fat loss is about more than food and exercise—it’s about how we treat ourselves, what’s […]
In this episode of Menopause Made Easy with Tanya, I’m sharing the 4 essential steps every menopausal woman should take before starting a fat loss journey—especially if emotional, stress, or social eating has been a challenge. Drawing from my own experience, I reveal how shifting my mindset from control and criticism to curiosity and compassion changed everything. If […]
In our latest episode of Menopause Made Easy with Tanya, I discuss strategies to help you stop snacking or over-indulging any time of the day and night 🌱 In this episode we cover: 🔥Why snacking or over-indulging is NOT a lack of willpower or discipline 🔥2 strategies/tools that you can implement right now to help you decrease snacking and […]
In our latest episode of Menopause Made Easy with Tanya, I discuss a how your circadian rhythm is affecting you and your health, weight and energy. 🌱 In this episode we cover: 🔥What is circadian biology 🔥How you can improve your health and energy and waistline by being aware of these 4 things 🔥Menopause disrupts your circadian rhythm […]
In our latest episode of Menopause Made Easy with Tanya, I discuss the book, “The New Menopause” by Dr Mary Claire Haver to help you navigate through your hormonal changes to thrive after 35 🌱 In this episode we cover: 🔥Hormones and what they are and are not doing to and for you 🔥8 strategies to help you navigate […]
In our latest episode of Menopause Made Easy with Tanya, I discuss strategies to help you Do want you want to be DOING 🌱 In this episode we cover: 🔥What is cognitive dissonance 🔥10 strategies to help menopausal women improve their eating and excercise habits 🔥Which strategy do you want to start with? 🎧 Listen now […]
In our latest episode of Menopause Made Easy with Tanya, I discuss the book Good Energy by Dr. Casey Means and how we can improve our energy 🌱 In this episode we cover: 🔥Signs of mitochondrial dysfuction in menopausal women 🔥Lifestyle shifts you can make to increase your energy 🔥3 quick wins you can do right now to […]
In our latest episode of Menopause Made Easy with Tanya, I discuss everything you need to know so that you can keep your brain healthy…a summary of The End of Alzheimer’s by Dr. Dale Bredesen 🌱 In this episode we cover: 🔥Be the CEO of your brain health and why after 35 it’s important to look after your brain […]
In our latest episode of Menopause Made Easy with Tanya, I discuss why you NEED to build muscle and how to do it 🌱 In this episode we cover: 🔥Why being under-muscled is a risk to your health 🔥How muscle impacts your hormonal health 🔥Debunking common myths about lifting weights 🔥How to get started and have fun lifting weights […]
In our latest episode of Menopause Made Easy with Tanya, I discuss the book Estrogen Matters by Avrum Bluming & Carol Tavris 🌱 In this episode we cover: 🔥Information you need to know if you want to experiment with HRT 🔥Debunking the myths and misconceptions from the Women’s Health Initiative from 2002 🔥Why I’m taking estrogen and what it’s […]
In our latest episode of Menopause Made Easy with Tanya, I discuss the symptoms of menopauses and the ones I felt 🌱 In this episode we cover: 🔥As estrogen decreases we may begin to experience some or all of these symptoms 🔥The physical symptoms 🔥The psychological symptoms 🎧 Listen now to understand how to become the CEO of your health […]
In our latest episode of Menopause Made Easy with Tanya, I discuss the Grandmother Effect. 🌱 In this episode we cover: 🔥Why post menopausal women play a crucial role in society 🔥How we are keeping the future generations flourishing 🔥Why we need to stay physically and mentally alert The Grandmother Effect suggests that postmenopausal women play a crucial role in the […]
In our latest episode of Menopause Made Easy with Tanya, I discuss how to prevent and improve our brain health. I chat about Dr. Lisa Mosconi’s book The Menopause Brain. 🌱 In this episode we cover: 🔥What to eat for a healthy brain 🔥Why exercise helps your brain 🔥The importance of managing sleep and stress 🔥The books […]
In our latest episode of Menopause Made Easy with Tanya, I discuss building muscle as a strategy you can use to reduce belly fat 🌱 In this episode we cover: 🔥Why you need to lift weights 🔥What’s stopping you from lifting weights 🔥Stop thinking about it and just do it!!! 🎧 Listen now to understand how to become […]
In our latest episode of Menopause Made Easy with Tanya, I discuss walkling as a strategy you can use to reduce belly fat 🌱 In this episode we cover: 🔥How many steps are you getting now 🔥How can you increase your daily steps 🔥Why you want to increase the amount you walk 🎧 Listen now to understand how to become the […]
In our latest episode of Menopause Made Easy with Tanya, I discuss meal timing as a strategy you can use to reduce belly fat 🌱 In this episode we cover: 🔥When are you eating your meals 🔥How many times a day are you eating 🔥Why you want to eat during these times of the day 🎧 Listen now […]
In our latest episode of Menopause Made Easy with Tanya, I discuss why you want to lose belly fat and what you need to do 🌱 In this episode we cover: 🔥How your lack of hormones are affecting your belly fat and health 🔥What is Metabolic Health and why it’s important when it comes to belly fat 🔥Did […]
In our latest episode of Menopause Made Easy with Tanya, I discuss the foundational steps to take FIRST before you jump into action. It’s 2025 and instead of doing another diet attempt to lose weight – let’s get to the real issue and lose body fat which will elevate your health and make you feel awesome! 🌱 In this […]
In our latest episode of Menopause Made Easy with Tanya, I discuss the blood tests you need to get! 🌱 In this episode we cover: 🔥The first step in getting control of your body fat 🔥Get these 3 blood tests done 🔥Become the CEO of your Health 🔥How paying attention & being curious can lessen cravings 🎧 Listen […]
In our latest episode of Menopause Made Easy with Tanya, I discuss how emotions affect your actions and encourage you to notice what emotions you are currently practicing and inviting you to practice other ones! 🌱 In this episode we cover: 🔥How emotions affect your actions, energy and habits 🔥Pay attention to how you are ebbing and […]
In our latest episode of Menopause Made Easy with Tanya, I share the 3 secrets to shrink your waist when it comes to eating your big Christmas(Thanksgiving) meal. This episode is from our Oct 2 lunch and learn “3 secrets to shrink your waist” 🌱 In this episode we cover: 🔥How to eat your meals and we talk […]
In our latest episode of Menopause Made Easy with Tanya, I discuss why as we age we are stiffer, experiencing aches and pains and share my frozen shoulder journey 🌱 In this episode we cover: 🔥why you are feeling stiffer and have more aches and pains 🔥the powerful role hormones play in our body and what happens when […]
In our latest episode of Menopause Made Easy with Tanya, I discuss my 5-figure business and the steps I took to help you if you would like to have your own business 🌱 In this episode we cover: 🔥My working journey 🔥Time freedom and the richness of your life 🔥Questions to ask yourself if you want to […]
In our latest episode of Menopause Made Easy with Tanya, I discuss the 5 mistakes women are making over 35 that are affecting their hormones, weight, moods and chances of getting chronic disease 🌱 In this episode we cover: 🔥5 things you can change right now after 35 that will positively affect your health, waist and well-being 🔥What is […]
In our latest episode of Menopause Made Easy with Tanya, I discuss how smoothies changed my life and helped me to cut cravings, drop fat / weight whilst increasing energy and moods! 🌱 In this episode we cover: 🔥How to say goodbye to sleepless nights, bloating, a sore body, low energy, poor digestion, weight gain and more 🔥How to […]
In our latest episode of Menopause Made Easy with Tanya, I discuss the 5 hacks, I & my clients, have used to cut our cravings which means dropping fat / weight whilst increasing your energy and moods! 🌱 In this episode we cover: 🔥It's a bummer, I know, but how can we eat the foods we love AND […]
In our latest episode of Menopause Made Easy with Tanya, Megs and I discuss embracing & understanding ADHD in adulthood. I definitely took away some great tips from our conversation as my brain was all over the place today…I spent a full day driving Ian to university, we just got 2 new puppies and Boudica was impaled by an object […]
In our latest episode of Menopause Made Easy with Tanya, I discuss how much plastic we are absorbing, inhaling and digesting and some simple shifts to take.. 🌱 In this episode we cover: 🔥Why reducing plastic matter for our health and our planet 🔥How plastic is affecting our health 🔥Amazing simple swaps you can make now 🔥The 5 […]
In our latest episode of Menopause Made Easy with Tanya, Dr. Jessie and I discuss why your metabolism is slow, cravings and more 🌱 In this episode we cover: 🔥The 3 overlooked causes of a slow metabolism 🔥One year = one lap 🔥The 5 root causes of cravings 🔥Vision of Vitality Dr. Jessie Hehmeyer is the physician founder of […]
In our latest episode of Menopause Made Easy with Tanya, I discuss how a lack of faith in myself and taking too big of a leap was sabotaging my results and what I learned to do instead 🌱 In this episode we cover: 🔥What is faith and why we need it to accomplish our goals 🔥How one simple […]
In our latest episode of Menopause Made Easy with Tanya, Denise and I discuss trusting in the whispers so that we can step into our soul's purpose 🌱 In this episode we cover: 🔥What is energetic wellness? 🔥It's OK to be a messy human 🔥The power of imagination, vibration, energy and what it looks and feels like 🔥Am I […]
In our latest episode of Menopause Made Easy with Tanya, Ydaiber and I discuss how to empower women to shine brightly by reconnecting with their purpose, embrace their authenticity and conquer self-doubt. 🌱 In this episode we cover: 🔥What is your authentic voice and how to tap into it 🔥Emotion Code and peeling back your layers 🔥How to rekindle your […]
In our latest episode of Menopause Made Easy with Tanya, Michelle and I have a passionate discussion about our hearts and how to keep them healthy 🌱 In this episode we cover: 🔥Know your numbers/baseline 🔥3 heart health prevention tools 🔥What are ablations and what to do about them 🔥How to get rid of the metabolically active […]
In our latest episode of Menopause Made Easy with Tanya, I discuss hormones 101 and the 3 hormones that are disappearing during the menopausal journey. This is basic knowledge that can be used to help you understand yourself, your signs & symptoms, what lifestyle habits you can tweak, supplements to tweak and HRT options should you choose […]
In our latest episode of Menopause Made Easy with Tanya, Laurie and I discuss discovering your relationship with yourself and others after 50 🌱 In this episode we cover: 🔥The inner work needed to improve your relationship with yourself, your spouse and to prepare you for dating after 50 🔥Strategies to improve the patterns that may be negatively […]
In our latest episode of Menopause Made Easy with Tanya, I discuss how our hormones can affect our oral health 🌱 In this episode we cover: 🔥How hormones affect your oral health 🔥Gum sensitivity, dry and burning mouth 🔥How to improve your oral care Enjoy my blog all about teeth and gums https://www.vibrantlivingwithtanya.com/blog/love-your-gums-and-teeth 🎧 Listen now to understand how your hormones […]
This is from my Gut & Butt Challenge course in my Vibrant Living Academy which helps you to transform your body away from a bloated, gassy belly & saggy tush. For 30 days you take a little action to heal your gut and lift your butt and we have FUN along the way…because that's what this is all about. […]
In our latest episode of Menopause Made Easy with Tanya, Gina and I discuss how you can get create and safe and nuturing environment to tackle your struggle with alcohol and how to reach a higher level of consciousness…spicy episode! 🌱 In this episode we cover: 🔥Social / habitual / dependency drinking 🔥Limiting beliefs and how to move past […]
In our latest episode of Menopause Made Easy with Tanya, I am sharing the Fasting for Fat Loss Lunch & Learn that I did on Aug 21st! **sometimes when taping podcasts I can say things incorrectly which I did in this podcast – muscle is more dense than fat….not the other way around which is what […]
Every Monday in the Vibrant Living Academy, I go LIVE on Zoom and we do a quickie workout to kick off the week. I record it and pop it in my Academy so we can repeat it when we fancy! I thought, why don't I give you an idea of what happens in the Academy […]
In our latest episode of Menopause Made Easy with Tanya, OB/GYN Dr. Cathleen Brown and I discuss hormones and hormonal support 🌱 In this episode we cover: 🔥The subtle changes that can gently catch up off guard and why keeping a symptom diary & tracking your cycle is super important 🔥If you are over 60 and not taking […]
Every Monday in the Vibrant Living Academy, I go LIVE on Zoom and we do a quickie workout to kick off the week. I record it and pop it in my Academy so we can repeat it when we fancy! I thought, why don't I give you an idea of what happens in the Academy […]
In our latest episode of Menopause Made Easy with Tanya, I am sharing the Lunch & Learn that I did on Aug 9th! 🌱 In this episode we cover: 🔥Collect Data 🔥3 things you can tweak to prevent weight and fat gain in midlife 🔥Mindset strategies 🔥Midlife Reboot now 50% off and $5000 in bonuses until Aug […]
In our latest episode of Menopause Made Easy with Tanya, Robin and I have a fiery & passionate chat about how a 1% shift can result in BIG changes. 🌱 In this fiery episode we cover: 🔥How to unprogram ourselves from quick fixes 🔥Little hinges swing big doors – the 1% shift method 🔥Pausing, listening and asking […]
This Friday Aug 9th at 12pm EST, join me for a complimentary lunch and learn "Prevent Midlife Weight (Fat) Gain. Click the link to get your zoom link https://www.vibrantlivingwithtanya.com/lunchlearn You will learn how to tweak your nutrition, movement and NEAT so that you can either.. >> maintain what you have >> lose what you don't […]
In our latest episode of Menopause Made Easy with Tanya, I discuss how our hormones can make us feel emotionally fragile 🌱 In this episode we cover: 🔥Why we feel emotionally fragile like I'm feeling now 🔥The role of estrogen, progesterone, serotonin and dopamine when it comes to feeling blah 🔥How to feel better using lifestyle strategies 🎧 […]
In our latest episode of Menopause Made Easy with Tanya, I discuss how you can get the break through that you want.. Tanya, "I want to write a book but when I start writing one page I just stop, why?" Tanya, "I want to lose weight but every night after dinner I keep eating, why?" Tanya, "I […]
In our latest episode of Menopause Made Easy with Tanya, Sheena and I discuss how you can reduce the trauma in your life and take you out of flight/fight/freeze mode so that can …… 🌱 In this episode we cover: 🔥How Sheena discovered that she was sensitive to EMF and what she did about it 🔥Electromagnetic Hygiene (see link […]
In our latest episode of Menopause Made Easy with Tanya, I share a mini-sode about our addiction to feelings 🌱 In this episode we cover: 🔥What you feel and why 🔥You are protecting yourself and so am I 🔥With awareness you can begin to change your patterns 🎧 Listen now to get inspired about how to start the process […]
In our latest episode of Menopause Made Easy with Tanya, I discuss how to feel full. Many women over 40 have hormonal imbalances that affect their ability to feel full 🌱 In this episode we cover: 🔥What is leptin resistance 🔥10 things you can do to help balance the leptin hormone 🔥When our body is in harmony it's […]
In our latest episode of Menopause Made Easy with Tanya, I discuss how you can sit a little differently to avoid pain and disease 🌱 In this episode we cover: 🔥Inactivity is a source of pain and disease 🔥Changing how you rest can improve your health and help you avoid pain 🎧 Listen now to get […]
In our latest episode of Menopause Made Easy with Tanya, I discuss if the path of least resistance is the best choice or not 🌱 In this episode we cover: 🔥Outsmarting your brain so that you can do hard things 🔥When the path of least resistance works and doesn't work for us 🔥Removing obstacle and strengthening the weak link […]
In our latest episode of Menopause Made Easy with Tanya, I discuss the benefits of looking after your fascia 🌱 In this episode we cover: 🔥What is fascia? 🔥The 4 ways to take care of it 🔥Podcasts I refer to: #131 Dry Brushing #67 Manage you size and shape, reduce pain and heal your nervous system with Deanna Hansen […]
In our latest episode of Menopause Made Easy with Tanya, I discuss why cleaning these bad fats out of your fridge and pantries will keep you slim and healthy 🌱 In this episode we cover: 🔥Take action and start to remove these oils from your diet 🔥If you want to lose weight and be healthy, do this 🔥Podcasts I […]
In our latest episode of Menopause Made Easy with Tanya, I discuss the benefits of dry brushing which are many including better skin and reduced appearance of cellulite 🌱 In this episode we cover: 🔥The 6 reasons to add dry brushing to your routine 🔥Your lymphatic and fascia systems to boost your immunity and how dry brushing helps […]
In our latest episode of Menopause Made Easy with Tanya, Allison and I discuss updating outdated beliefs about growing older & how hypnosis and coaching can benefit your menopausal journey. 🌱 In this episode we cover: 🔥How hypnosis & coaching can benefit your menopausal journey 🔥Expanding your menopausal tool box and building a supportive menopausal team 🔥The […]
In our latest episode of Menopause Made Easy with Tanya, I discuss 11 ways to avoid putting toxins in your body and how to get toxins out. 🌱 In this episode we cover: 🔥11 ways to decrease toxins 🔥What I do to reduce my toxic load 🔥Past Podcasts I refer to: #124 Get Those Toxins Out with Therese […]
In our latest episode of Menopause Made Easy with Tanya, Misa and I discuss the power of sound, blocking and healing our nervous system 🌱 In this episode we cover: 🔥Releasing heaviness in our bodies, minds and soul 🔥Vocal Medicine 🔥A deeper understanding of how to feel safety at a subconscious level so that we can step into our […]
In our latest episode of Menopause Made Easy with Tanya, I discuss what is social jet lag,why you want to know about it and what you can do about it!! 🌱 In this episode we cover: 🔥What is social jet lag? 🔥What does it feel like to have social jet lag 🔥What are the negative consequences of […]
In our latest episode of Menopause Made Easy with Tanya, Maria and I discuss the beauty of life in her 60's 🌱 In this episode we cover: 🔥Living life to your fullest in post menopause and you are never too old to change 🔥The beauty of somatics and traveling 🔥Mourning of Motherhood Maria Leonard Olsen practices law as […]
In our latest episode of Menopause Made Easy with Tanya, I discuss the bottom line when it comes to willpower and what you can do to increases it and take master new skills 🌱 In this episode we cover: 🔥How to change your habits 🔥How to build your habits and willpower 🔥The steps to take to get you […]
In our latest episode of Menopause Made Easy with Tanya, Mark and I discuss how to HEAL on the GO 🌱 In this episode we cover: 🔥What is PEMF and VIBE 🔥How does resonance frequency therapy work (for people & pets) to heal you and/or to aid in prevention 🔥How to use the VIBE lightweight wellness device 🔥Thoughts, beliefs, skeptics and a whole lot […]
In our latest episode of Menopause Made Easy with Tanya, I discuss how to strengthen willpower and make healthier choices 🌱 In this episode we cover: 🔥Willpower Recap 🔥How to Increase your Willpower 🔥What you need to add to your weight loss tool box 🔥Podcasts I refer to: #129 Willpower & Weight Loss part 1, #110 Moving Past Ego, #101 […]
In our latest episode of Menopause Made Easy with Tanya, I discuss why willpower doesn't work when it comes to long-lasting weight loss 🌱 In this episode we cover: 🔥What is willpower? 🔥Why willpower does not work for long-lasting weight loss 🔥Why do we relay on willpower when we know it doesn't work? 🔥What skills to we need […]
In our latest episode of Menopause Made Easy with Tanya, I answer your question, "Do you count calories or marcos and if not, what do you do?" 🌱 In this episode we cover: 🔥what I used to do 🔥what I do now 🔥Why I do what I do now 🔥Thin vs healthy 🎧 Listen now to get […]
In our latest episode of Menopause Made Easy with Tanya, Konika and I discuss how to reframe the experience of puberty and perimenopause. 🌱 In this episode we cover: 🔥How to empower our children during puberty 🔥How proactive conversations can decrease anxiety 🔥Reframing the natural changes women go through 🎧 Listen now to get inspired about how you can open up the […]
In our latest episode of Menopause Made Easy with Tanya, I discuss calories and how it affects weight / fat loss. 🌱 In this episode we cover: 🔥What used to work (to lose weight) is no longer working and why that is 🔥What crash dieting has done to yuor body and what to do about it now to […]
In our latest episode of Menopause Made Easy with Tanya, Therese and I discuss simple shifts to clean up the toxins in your life that will positively affect your health and wellbeing. 🌱 In this episode we cover: 🔥3 basic areas to address to reduce your daily toxic load 🔥How to reduce the toxins in your house 🔥How […]
In our latest episode of Menopause Made Easy with Tanya, I discuss 3 foods and 7 supplements to increase your GLP-1 naturally which is what Ozempic is targeting. 🌱 In this episode we cover: 🔥How GLP-1 helps with weight loss 🔥How adding these foods to your diet will help to increase GLP-1 naturally 🔥7 supplements that can boost […]
In our latest episode of Menopause Made Easy with Tanya, Bria and I discuss how to trhive in perimenopause and beyond. 🌱 In this episode we cover: 🔥What changes you can make in your late 30's & 40's that will help you thrive 🔥What changes you can make post menopausal to decrease any symptoms you may have and why […]
🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share with you 10 common signs of perimenopause. 🌱 In this episode we cover: 🔥The 10 common signs of perimenopause and why they are happening 🔥Lifestyle hacks you can make to minimize your signs & symptoms and get to […]
In our latest episode of Menopause Made Easy with Tanya, Sabine Gedeon and I discuss women in the workplace from thriving to burnout. 🌱 In this episode we cover: 🔥mental health and burnout 🔥perimenopause & menopause statistics and why women are leaving the workforce 🔥who are you and what is your purpose 🎧 Listen now to get […]
🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share with you the fats that are keeping you fat and sick and the fats you want to eat instead. 🌱 In this episode we cover: 🔥Why you want to avoid these fats 🔥The fats you want to include in […]
In our latest episode of Menopause Made Easy with Tanya, I have a chat with my mummy about health and fasting. 🌱 In this episode we cover: 🔥Why my mum is fasting and the benefits she feels at 79 🔥Lifestyle tips to keep you healthy as you age…some really simple things that have a big imapct […]
New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I give your the breakdown of how to reach your goals. 🏋️♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥 How to develop the skills needed to reach your goals 🔥 I share with you a breakdown of […]
Today's guest, Nadine Artemis, is simply an amazing, vibrant being with an extraordinary, voracious curiosity and a brilliant mind for authentic health and wellness. Ultimately, these wonderful attributes coalesced and led to Nadine creating her very own luxury health & beauty company, Living Libations. She is described by Alanis Morissette as “a true-sense visionary," while […]
In our latest episode of Menopause Made Easy with Tanya, I share with you the 11 foods to boost the glow of your locks. 🌱 In this episode we cover: 🔥11 foods and nautral remedies for the best hair ever 🔥Are you getting these into your daily diet 🔥Supplements >> https://www.vibrantlivingwithtanya.com/blog/recommended-supplements 🔥better shampoo options and way more tips […]
🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, Brigitte and I have a great conversation about the power of chlorella, spirulina, reishi and chaga and all our tangents. 🏋️♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya we cover: 🔥Power of greens – chlorella and spirulina 🔥How chlorella and […]
🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share how to improve your sleep after 35 🌱 In this episode we cover: 🔥The importance of sleep 🔥Menopause and insomnia 🔥How hormones influence sleep 🔥Improving Sleep Hygiene 🔥How to deal with stress so that you sleep well […]
Candid conversation between 2 health & lifestyle coaches discussing rest, hormones, stress, sleep and everything in between! In our latest episode of Menopause Made Easy with Tanya, Carolyn & I share our stories about sleep, ego, stress, rest and more 🌱 In this episode we cover: 🔥Boundaries, saying NO 🔥How can you tell if your nervous system is […]
🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, I share how you can activate your feel good chemical, oxytocin, which gets depleted during your menopausal journey. 🏋️♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥What is oxytocin, BDNF, serotonin and GABA 🔥How to activate oxytocin naturally […]
🎙️ New Podcast Alert! 🌟 In our latest episode of Menopause Made Easy with Tanya, Kelli and I share our stories about how we are moving past our egos that can keep us stuck, share why we upgraded our coffee and tea and more. 🏋️♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya, we cover: […]
In our latest episode of Menopause Made Easy with Tanya, I share how jealousy can affect our goals. 🏋️♀️ Jealousy can make you feel all kinds of things. It can make you feel as if nothing is going right in your life and that everyone around you is somehow, much better and more capable than you and this […]
In our latest episode of Menopause Made Easy with Tanya, I share how powerful our emotions are and how it's best to pay attention to them instead of suppress them.🏋️♀️ Our emotions are there to tell us something. Ignoring those feelings doesn’t make them go away. They are going to surface eventually, and if you wait too long […]
Do you have a fixed or growth mindset? In our latest episode of Menopause Made Easy with Tanya, I share how powerful your mind can be when it comes to whether you have a fixed or growth mindset🏋️♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥Your mindset is a set of beliefs that shape […]
John Maxwell could not have said it any better: "You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine." Enjoy the many habits I share with you in the areas of physical health, mental and emotional health, social health, financial health, […]
In our latest episode of Menopause Made Easy with Tanya, I chat with the incredible Kim Rahir – a force of nature who turned her MS diagnosis into a story of triumph and strength. 🏋️♀️ 🔥 At 60, Kim is not just a mother of three but a European Champion in Masters Weightlifting and a passionate health […]
Here is your motivation to strengthen your muscles!! I'm not an athlete, in fact, I didn't enjoy gym class and becoming a Personal Trainer, Fitness & Pilates Instructor etc. was the last thing anyone would have thought I would have done when I was growing up. But I am an athlete of life […]
Do you have a “complicated” relationship with food? If you find yourself having unwanted food experiences, such as intense food cravings, overeating, emotional eating, or feeling out of control when you eat, listen to this podcast and download the work sheet In our latest episode of Menopause Made Easy with Tanya, I share with you to use this valuable skill […]
Have you ever heard of the hunger fullness scale and how it is a super useful skill to develop so that we can trust what our bodies are telling us? In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it. 🏋️♀️ 🌱 In our latest […]
Is your ego sabotaging you? YES, we all have an ego and it loves to sabotage our efforts to expand!! In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it. 🌱 In this episode we cover: 🔥Change always begins from the place […]
It's true, what you focus on expands and that's because something in your brain is filtering out what information is allowed to enter your conscious awareness. You have a filter around your brain called the Reticular Activating System (RAS) and I'm going to share with you how to use it to filter through the stuff […]
You are not alone!! I'm sharing a personal story about what happened to me between August and November that may help you navigate the "sometimes" crazy parts of this menopausal journey. Unscripted and coming from my heart, lean in to hear if this can help you in anyway during your journey of healing. I briefly […]
Our metabolism is always changing. It responds to what’s around us (i.e., our environment) and what’s inside us (i.e., our current physiological state). Check out these 5 drinks that may help to boost your metabolism. Pick up your 5 Hacks to Cut Cravings Guide here>> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings
In this episode, find out why chocolate can make you skinny…yes, that’s correct. Chocolate is the number ONE food craved by women – and that’s not a bad thing if you eat the right chocolate. With Halloween and then Christmas and then Valentine’s, change it up this year with some delicious nutritious chocolate options. I […]
Many of us are suffering from a lack of these SPARKS in our daily diet. We won't achieve long-term weight loss or health if we don't include these into our diets. A mini lesson on micronutrients, phytochemicals, zoochemicals and how they can really benefit our health, mood, energy and how we look and feel. Whilst […]
In this episode, I talk about Tips on what to do while drinking alcohol and what to do afterwards Best alcohol to drink to avoid headaches What to do after drinking to feel better the next day While over the counter meds are the easiest thing, they may not be the best thing Curing a […]
I know we all want the quick fix….trust me, I spend decades looking for it as well as the magic pill!! Listen to hear about… how Ozempic isn't all what it's cracked up to be how our minds work willpower and what does work!! Had enough of the quick fixes and want a different approach. […]
67% of women are not comfortable talking about menopause with their employer 3 out of 10 women believe that they will be seen as week or past their prime if they talk about how menopause is affecting them at work Today, Amy and I talk about the top 5 symptoms that affect women at work […]
What you put in your grocery cart is the crucial moment you make a decision for a future behaviour! I taught this principle to my Busy Mama Detox Participants between 2010 and 2017 when that was one of the programs I was teaching, but the principle still applies today in the new porgrams I teach […]
Hey, why am I talking about getting pregnant on my Menopause Made Easy Podcast??? Well, perhaps you have a daughter, friend, family member who is wanting to get pregnant and she is not having success. Jessica Curtis, CNP, HTMA, is sharing with us today how she decided not to do IVF and what she did […]
In this episode, I talk about: The complexity of a diet Why diets don't work long – term Do you want to peel the layer of the onion? Mindset approach for to-do lists Grieving Small t trauma Menopause is a wonderful time to go inwards to heal past wounds
Barbara runs Queen Bee Flower Farm and I meet her at the Bobcaygeon Farmer's Market over our discussion about sprouts!! Today we dive into: How she started sprouting Hope The Power of eating Sprouts Nutrient dense inexpensive nutrition Sprouting 101 – where to buy seeds, how to sprout, growing tips Her menopausal adventure How the […]
In this episode, I talk about Beliefs and behaviours Want all humans need and want Adaptations Expectations and Urgency to get results How our beliefs shape us Why we need to go deeper than saying affirmations How to slow down and trust in the process Enjoy!!
Linda is in her 70's and we dive into why it's never too late to take charge of your physical, mental and emotional health. We chat about: things changing after menopause emotional well-being how much stronger she feels physically and the boost of self-confidence self-awareness and how she is now proactive instead of reactive connecting […]
Avoid feeling impatient and desperate!! Sugar cravings are always a symptom of other problems like nutritional deficiencies, imbalances on your plate, stress, unresolved emotions, habits and stinking thinking. Let's fix the real problems so you can actually enjoy sugar without beating yourself up! Listen to 3 reasons to help decrease cravings. Freebies: Protein Guide […]
I've been eating Giddy Yo chocolate since 2010 when I met Bridgitte at a conference and tasted her chocolate. I was making upgrades to my diet and her chocolate became my go to!! Today, Bridgitte, the founder of Giddy Yo and I chat about all things chocolate and more!! What happened in 2007 that started […]
In this episode I talk about what's gotta go (or at least be reduced) What to add in to support your immune system Supplements I take to support my immune system what to do now to avoid getting sick wy it's ok to get sick Immune building tea and the power of food Juice Plus+ because […]
Join me for a wonderful conversation with Rebecca O'Rourke as we explore our subconscious and self hypnosis. We chat about: How Rebecca started doing self-hypnosis for pain management, losing weight and to quit smoking What is our subconscious? Maslow's Hierarchy of Needs need to be met and our habits, behaviours are fulfilling them Emotional Eating […]
Magnesium is located in every cell in the human body and is super important to make sure you are getting it in your daily diet. In this episode I talk about The top 10 benefits of Magnesium for your mental and physical health Low Mg symptoms Top food sources of Mg For a deeper dive, […]
An action packed chat with 2 personal trainers, pilates instructors, pelvic floor specialist and countless other movement, fitness & health certifications and most importantly, 2 passionate women & mothers chatting about all things movement today. In this episode: We share the ins & outs of our personal workout stories throughout the episode How to use […]
In this episode, find out why chocolate can make you skinny…yes, that’s correct. Chocolate is the number ONE food craved by women – and that’s not a bad thing if you eat the right chocolate. With Halloween and then Christmas and then Valentine’s, change it up this year with some delicious nutritious chocolate options. I […]
Today on Menopause Made Easy, it's all about water with Kelly. You think water is just water, but no, it's not!! Enjoy our deep dive conversation about water….. Why Kelly, who had breast cancer & was on chemo, started to look at water differently Why water is important Structured vs Unstructured water Brita vs Berkey […]
Ladies tell me, I'm overwhelmed & confused about what to eat!!! Who do I liten to when it comes to eating?? In this episode I talk about… the pros and cons of meal plans give examples of an anti-inflammatory and a women's hormone balancing meal plan from my Vibrant Living Academy share with you how […]
Carly and I dive into all things pelvic floor today! Why you may want to do a pelvic floor assessment Chat about my results from my assessment Exercises to strengthen your pelvic floor back pain How sitting affects our pelvic floor No amount of leakage is normal Just in Case wee What if you don't […]
Many people think I eat perfectly and can't live like me so I wanted to share my girl's weekend with you! My girl's road trip to Tobermory Bakeries and hiking Blips vs habits How to get bloated and constipated Scale fluctuations vs fat loss As always, keeping it real!!!
Kavita Ahuja is a career & life transitions coach and we have a lovely conversation. We chat about: Listening to our inner voice Asking yourself, Who am I really? What do I really want? How am I going to get there? How to feel fulfilled Inner critic and fear How to gain courage, confidence, compassion […]
Why care about your adrenals?? During the menopausal journey, there is a significant shift in hormonal balance as the ovaries gradually reduce their hormone production, leading to the end of reproductive capacity. The ovaries play a central role in producing estrogen and progesterone, which regulate the menstrual cycle and support various aspects of a woman's […]
In today's episode on How to Release Energetic Patterns that are Keeping You Stuck, Ali and I discuss: how to unlock our empowered self by starting in the energy field how our vibration attracts what we want and don't want how easy it is to get disconnected What's lighting you up, what's draining you? Worthiness […]
Estrogen plays an important role for women when it comes to reproduction, bone health, cardiovascular health, our moods and our weight. We don't want too much estrogen or not enough. How do we work to achieve a balance? What lifestyle choices can we do to positively support our estrogen levels? How can high body fat […]
From healing your gut microbiome to how we can care for our nervous system so that we avoid disruptions in our lives, Kimberlee and I have an amazing conversation today packed full of stories and actionable things to do. We discuss: Food is medicine Healing Spirit Coconut Kefir and how it benefits healing your gut, […]
Today I sit down with Jenna and we discuss how to move through your cycle. It was neat talking to a 21 year old and what they know and want to learn. Great podcast to share with those in their late teens and 20's. We discuss: Do you track your cycle? PMS Cravings during your […]
Lorraine and I chat about all things magnesium and of course, also dive into various health topics!! Why take Magnesium (Mg)? What brand we recommend and why When should we take Mg and how to take it How Mg helps everybody and women after 35 How stress depletes Mg levels Body, mind and biofield, quantum […]
Ahhhh, what to eat for snacks and how to balance your meals so that you can begin to reduce snacking PLUS 11 triggers to be aware of so that you can start to decrease your snacking!! Enjoy part 2! How to Stop Snacking 2 day challenge Free Video Series >> https://www.vibrantlivingwithtanya.com/How%20to%20STOP%20Eating%20when%20you%20are%20NOT%20Hungry%203-Day%20Challenge Please visit our products […]
Deanna went from being 50lbs overweight, frozen in fear & anxious to empowering herself with her breath and releasing her own fascia. I met Deanna 20 years ago and love her energy and passion to share her 3 pillars of health which are, create space, connect with diaphragmatic breathing and strengthen postural foundation to avoid […]
I used to be a snacker & grazer…all the time. We were told to eat 6 times a day and we have normalized snacking. Today I 'm sharing with you why I choose to snack less (smaller waistline and avoid diabetes) and the steps I took to reduce my snacking. Those bites, licks and sips […]
Vicki and I are diving into all things energy today – this is a topic that I love talking about! We dive into: Landline vs cell phone and how we can energetically communicate Big shock trauma & major/minor conflicts Fear of the unknown and scarcity which I've termed fearcity! Heart walls and other walls for […]
You want to succeed so badly at eating better, dropping inches, moving your body, managing stress, sleeping better – whatever goal you have, you want it… BUT… You're not where you want to be YET. And let me remind you, it's OK. You aren't broken, it's just that your brain, and mine too, doesn't want […]
We are all programmed!! Amy and I dive into how we can begin to un-program ourselves from what is no longer serving us. We can create new programs when we become the observer and bring awareness to what we are doing. what arbitrary rules are we following how can we trust ourselves and connect to […]
During the menopausal journey, women experience significant hormonal changes, including a decline in estrogen and progesterone levels. These hormonal fluctuations can contribute to various physical and psychological symptoms, including fatigue. In today's episode I share a few reasons why menopausal women may feel more fatigue and what to do about it. Please visit our products […]
David and I have an amazing conversation about all things skin and how to have the best skin ever! We chat about green washing and label reading how to properly nourish your skin from the inside and out Skin Essence is made FROM plants not IN plants cellular health sun SPF and their e-cream taking personal responsibilty […]
“You are what you absorb." So let's dive into skin today and how to have the best skin EVER!!!!!! This was one of the simple changes I made when I was starting my journey to VIBRANT HEALTH. What I cover today… your skin in the largest organ of elimination Repeated chemical exposure How I was […]
Vanessa Bond, Founder of The Integrative Autoimmune Network and I have a wonderful conversation about menopause and autoimmune disease. We dive into: imbalances, prevention and letting go of your old self listen to the whispers how to support the stress response how to eat and move when you are an autoimmune condition practice the fundamentals […]
Two-third's of women cite brain fog as being on of the most frustrating perimenopausal symptoms, so let's chat about it!! How do your hormones affect brain fog? Does brain fog happen when you are post menopausal? Does brain fog lead to Alzheimer's? What supplements will help brain fog? Where does brain fog come from? Action […]
Whoops – forgot to add this on to the brain fog epsiode #58 – didn't want to leave the importance of how fasting poositively affects your barin health!
On today's episode Amy and I discuss Vaginal Health among other women's health topics!! UTI's and how they impact women's health, the causes, symptoms and what to do about them Vaginal Atrophy and the menopausal journey Holistic approaches to vaginal health Empowering women with education and support Pick up Amy's free resource on How to […]
On today's solo episode, I share what I have learned over my 10 years of fasting!! Here's what I cover today Quick review of the difference between being a sugar and a fat burner (listen to #8 for a Part One of Sugar vs Fat Burner) Why I started fasting in my early 40's The […]
Welcome to "Unraveling Hashimoto's: Navigating the Journey to Wellness," with Kristal Holmes. Today we shed light on Hashimoto's disease which is an autoimmune condition affecting the thyroid gland. Kristal shares: how she found out she had Hashimoto's disease how movement and dietary tweaks helped to heal her what the endocrinologist told her why when removing […]
All things hot flashes today and also how IF can help you! What are hot flashes? What causes hot flashes? Hormonal and non-hormonal treatments. Lifestyle modifications you can make to reduce hot flashes How IF helps with hormonal regulation, weight management and decreasing inflammation. Enjoy all things hot flashes today! Please share with someone who […]
Today on Menopause Made Easy, Monica and I have a powerful conversation about mourning and awakening. We have a great conversation about: life planning process green vs traditional burial flame cremation vs aquamation pre need vs at need value of having a will and checklist moving from confusion to empowerment mourning transitions, losing friendships grieving […]
On today's episode I go DEEP into fear and I believe that you will experience some sort of transformation by the end of this powerful podcast. There are so many seeds that will be planted into your being and I'm excited to see how they grow. I discuss the 6 ways fear is keeping us […]
Today on Menopause Made Easy……WOW, what an amazing conversation Laura Kate and I had. We dive into: Working with the subconscious mind Resistance to weight loss Where does weight come from How Laura Kate shedded weight during her menopausal adventure Power of words and mental pictures Dopamine Hits Practice Rewiring Your Brain Evolutionary we are […]
Today we talk about guilt, especially around food and how to overcome it. Food guilt can be so common in our society, especially if you've been dieting on and off for years. Over time, food guilt can lead to disordered eating habits, which are damaging to both your physical and mental health. Food guilt further […]
6 secrets to release weight!! Powerful information to help you release weight and drop inches without dieting, counting calories or falling for quick fixes which ultimately mess up your metabolism even more. You're 35+ and it's time for a new perspective! If you want to live a healthy life and either maintain your weight or […]
Carolyn and I have a heart to heart open chat about the stress in our lives and what we have done to move through it. Enjoy this action packed episode. What is stress? How do we embrace stress How our body shows us the signs of stress How to breath to relieve stress Carolyn almost […]
Shrink Your Fat Cells & Release Stored Sugar – Live Your Best Life after 35!!! Get a cup of tea or coffee or go for a walk and be swept away with this empowering knowledge to shrink your fat cells and decrease chronic disease like diabetes, alzheimer's and macular degeneration. This is a webinar I […]
Following up from last week's powerful episode about shame, today we dive into Perfectionism. What is perfectionism according to Brene Brown (from Atlas of the Heart) Perfectionism kills curiousity and hampers success How perfectionism has stopped me from putting myself out there Perfectionism is not self-improvement but rather a self-destructive and addictive belief system Notice […]
Jaime and I cover so many amazing topics in this podcast!! Jaime is a pelvic floor coach, energy coach, mojo coach and extremely passionate and knowlegdeable. Enjoy this episode as we dive into… pelvic floor health and dysfunction discover the 4 core muscles that support our frames exercises to regain control over your pelvic floor […]
Get the kleenex – I go deep and share shame and how it has played out in my life and how I am processing it. What is shame? How does shame thrive? The antidote of shame Becoming Shame Resilient Please visit our products page for my recommendations and discounts Click here for all of the supplements […]
Today on Menopause Made Easy, Tracy and I dive into some juicy topics! Tracy is a Mental Health Therapist and Coach. We discuss: navigating motherhood and the empty nest shadow self how do we love ourselves how to deal with discomfort defense mechanisms – blame, denial, minimizing problems your brain finds evidence for what you […]
Let's dive into the beauty of our hips and how they affect our physical, mental and emotional state!! We are a WHOLE being and it's important to stop compartimentalizing ourselves. I give you actionable steps to open up your hips to avoid…. Tight Hips = Fat Storage Tight Hips = Low Energy and Emotions Tight […]
Today on Menopause Made Easy, Helen and I do a deep dive into the diet mental game! Helen Birney believes in self-discovery through health discovery. As the CEO of Cultivate Health Coaching, she helps women get off the roller coaster of fad dieting, and into passionately nourishing and healing the parts of themselves that matter […]
In this episode we dive into some more action steps that you can take to reduce the appearance of cellulite. ⭐️Dissolve Your Cellulite What is fascia? Why I dry brush What movement shrinks fat cells and hydrates the fascia to reduce cellulite Action: Check out the Get Rid of Aches and Pain, Reduce Cellulite and […]
I met Heather in a Sugar Free Group. Although I am not sugar free, I like joining groups to hear about others experiences and to plant some new seeds in my mind garden! Today we discuss, using sugar as coping tool because that's what we both grew up doing other strategies we now use to […]
Enjoy this first episode in the series to ⭐️Dissolve Your Cellulite ⭐️ What is Cellulite?? ⭐️What are you eating? ⭐️What are you putting on your skin? ⭐️What are you breathing in and OUT? ⭐️Time to Balance your Hormones ⭐️Let's Let go of THIS I mention a lot of products that I enjoy using and so […]
The power of making little decisions helps to keep us moving forward. We get a reward – a dopamine hit – from accomplishing little things and this keeps us moving in the direction we want. Many of us use the "all or nothing" or "perfection" stinking thinking and we make our steps too big and […]
In today's podcast we talk about how inflammation can affect body fat and your inability to lose belly fat. I share stories of how I was stuck in the flight/fight stage which is known as the sympathetic nervous system and how I used my roller to put me in the rest/digest/heal stage, known as the […]
Women are 2/3's more likely to get dementia and Alzheimer's than men, so this is an important topic to dive into and we will be exploring more of this in the Vibrant Living Membership in June. Nancy and I had so much fun doing our live podcast cuddled up close to the mic in my […]
My client thought she was bad, undisciplined, weak, lacked willpower….NOPE, it was the week before her period and she was craving more carbs than normal -which is normal!!! Her hormones were running the show and willpower will not win against hormones! I asked her if she ate this before the pasta. She kind of did […]
Jill is the author of the newly published book, 90 Days to Spark Your Beauty. As a postmenopausal women she shares what she wished she had of known before menopause and wants to help postmenopausal women redefine their beauty, value and worthiness. How do we define beauty? What 5 minutes can do. How do we nourish our souls? […]
It's not a lack of willpower that caused me to eat 14 cookies but rather my environment and my hormones. Whilst away in Puerto Rico, I dove into eating cookies but as you will find out in this episode, it really was affected by my hormones and environment. Once upon a time, I would have thought […]
To be honest, I didn't know what to call this podcast because Meredith and I touch upon so many great topics!! Why is your liver so imporant to your overall physical and emotional well-being? What can you add to your diet to cleanse your liver? When we feel anger, deep down we are scared – […]
Action packed tips on how to love your cravings and lean into making changes that will positively affect your health and happiness. We cover thirst, sleep, diet, environment and emotions Resources mentioned #17 It's not willpower, it's dopamine #24 Stages of Change Pick up free guide 5 Hacks to Cut Cravings https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Pick up your […]
Alisa is one of my favourite people to listen to!! In today's episode we discuss Systemic acne and how Alisa discovered the root causes to heal her skin and improve her health The importance of micronutrition The biggest complaints she hears from women over 40 in her nutrition practice and shares 4 tips to alleviate […]
I used to think we had to CRUSH our cravings and felt that was too negative and left me feeling yucky! Our cravings are gifts and they can tell us alot about what is going on in our mind and body. Today, in part 3 of 5 of the Sugar and Craving mini-series, I discuss […]
You are never too old to start a new adventure. Laura came to me in Feb 2021 wanting to lose weight after trying everything else and not only did she lose physical weight, but also mental weight. Laura went from feeling stiff in the mornings getting out of bed to moving with ease. She took […]
Welcome to the Sugar and Cravings 5-Part mini-series. This is part 2 and today we are diving into what sugar does to you mentally and physically. Today we discuss: How we crave pleasure and sugar is a quick hit for that What happens in our brain and our hormones when we eat sugar Why we […]
Love talking to real women and hearing about their journeys. Today we dive into….. How Kelli is dealing with stress What her menopausal journey is like How she is accepting aging And finally, we have a great chat about the magic of medicinal mushrooms. Kelli Saunders is a Wellness Entrepreneur in Kenora, Ontario. She […]
Welcome to the Sugar and Cravings 5-Part mini-series. This first episode will cover “what exactly is sugar”and “what’s the problem with sugar” and give you an actionable step to work on until the next episode. Which of the 10 questions did you answer yes to? Basic review of carbs and how they affect […]
My first male guest and what a BLAST we had talking about our un-diet approach to losing weight (if needed) and getting healthier using a neuroscience approach. Packed full of very useful tips to help you eliminate cravings and stop overeating. About 20 years ago Michael gained a lot of weight. Tried every diet; failed every […]
As Alison mentioned, when she read the stages of change in my book, Cookie Dough in the Dark, that understanding the stages helped her to see where she was in the process and what steps she needed to take next. Today we cover the 5 stages of change from the Transtheoretical Method by Prochaska, DiClemente […]
Tara experienced infertility in her late 20's and shares her journey through this experience and how it has played out for her menopausal journey. She used to be a hair dresser and we dive into why she changed careers, what she did during her career to decrease chemical exposure and how she is keeping herself […]
Self care reduces cortisol and very simply shifts us into rest, digest, heal mode to care for ourselves and our hormones. This ends the 5 part mini series from the FB lives I did in my FB grup – Move Eat Live Better There is power in the small shifts we make!!
Here is the 4th episode in the mini-series "Back to the Basics". Are you getting enough of this in your diet and how to increase it. Go low and slow!! The gut’s bacteria, the microbiome, affects estrogen levels and how that estrogen is used by your body. If the gut is not able to eliminate estrogen […]
Here is the 3rd episode in the mini-series "Back to the Basics". Don't get distracted by shining stars (listen to episode #1) and get back to what really matters which is nailing the basics – listen to #18 & #19. Today we dive into movement vs exercise (taken from my FB Live) and how it's […]
Here is the 2nd episode in the mini-series "Back to the Basics". In Episode #18 you learned about your sex hormones what you can and cannot control when it comes to weight loss / maintenance after the age of 35. Today we are discussing a basic habit (taken from a FB live) that you […]
Here is the first episode in the mini-series "Back to the Basics". Whether you are peri/meno/post menopause, there are things you can control and things you cannot when it comes to weight / fat loss / maintenance. Here is a brief, simplified lesson (from a FB live that I did) on how your sex hormones […]
Why does the whole bag of chips disappear when I only intended to have one bowl? How am I already at the bottom on the ice cream tub? Sure, I’ll have another glass of wine! Our brain loves seeking pleasure and the old tactics of willpower, deprivation and restriction will not work long term, but […]
Join Margaret Dietrich, a Registered Holistic Nutritionist & owner of NutriHelpers and Tanya as we dive into gut health!! We discuss: 1. Past is Catching Up to Us – the Menopause Zone 2. Don’t Lose Faith 3. Restrictive Diets 4. Gut Health is at the Root 5. Microbiomes 6. What is Good Gut Health 7. […]
Were you told to finish the food on your plate growing up? Do you tell your kids to finish their food? Why do we do this? What thoughts and beliefs do you have around this sentence. This episode goes deep into my brain and tells you the thoughts, beliefs and feelings I have around this […]
When I changed my core value to health and vitality instead of my weight and the number on a scale – my life changed forever. Today I talk about something that I need to hear on a regular basis – partly for my cells and partly for my mindset. I hope it empowers you […]
How do you look at deprivation? Short term or long-term? Check out how I use the word deprivation to reach my long-term goals. Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Are you a woman over 35 with 20+ lbs to lose, or can’t get […]
First of all – if there weren’t health benefits to plunging myself into my freezing cold pond in January – I would not have done it. What are the health benefits of cold plunges? How I worked myself up to it? The 6 mental lessons that were reinforced from doing a 7 day […]
My friend Philipina calls me up …. she says Tanya help I’m gaining weight but I haven’t changed anything in my diet and I’m getting super frustrated and my clothes are getting tight and I tried to diet again, lost a few pounds only to regain them URG… Philipina is 45 years old and a […]
Every time you eat sugar, your brain releases THIS and it’s a very primal part of your brain that willpower will not win against. Menopause increases your risk of developing insulin resistance so here are some food options and activities you can do to decrease your risk. Lastly, avoid the panic of fast weight loss […]
I debated whether to do this Podcast issue because it’s vulnerable, but my promise was to keep this real in the good times and bad. I had an emotional eating BLOW OUT. I want to share with you how I navigated it differently than I would have 10 years ago using the skills that I […]
Have you heard that your metabolism slows as you age?? Although this statement is partly true because we are losing muscle mass as we age….we are less metabolically active but the great news is that we have control over our weight, energy, and health. We have to stop blaming age, menopause etc. and accepting defeat. […]
Connecting with a high school friend of mine and digging into the emotional and mental side of the menopausal journey. Enjoy our candid conversations about gaining more wisdom during our menopausal journeys. We dive into how we used to deal with stress and how we are dealing with it now, core values and how we […]
Osteoporosis is a condition where the bones become fragile, increasing their risk of fracture. A woman reaches her peak bone mass in her late twenties and starts losing bone. As she is going through her menopausal adventure, estrogen declines which works against having strong bones. 2/3 of women over 50 have either low bone mass […]
You have listened to episode #5A which has helped you identify your core values and your Thrive in Menopause Mission Statement. Today we dive into the action steps you can take regarding your nutrition, movement, sleep, stress, mental & emotional health and mindset. This is an action packed episode and will give you the […]
It’s 4:07 on a Tuesday and my mind wants food – mostly some sort of quick pick me up in the form of sugar!!! Once upon a time I would have eaten without questioning but now- this is not in alignment with my goals. Yes, I do still eat at this time somedays – I’m […]
An hour of planning can save you 10 hours of doing – Dale Carnegie When you plan something well, there is no need to rush – Thomas Shelby, Peaky Blinders I’m a much better planner now when it comes to how I want my life to unfold. I used to just jump in and feel […]
Enjoy this episode to get clear on what you want in 2023 (or anytime of year, day, month!!) How do you set a goal? Why don’t we set them? Instead of the next diet or magic pill, here are 9 habits that will transform your health and help you to lose belly fat and […]
There are pros and cons to counting calories – but we will talk about those later. Today we discuss 4 strategies that you can implement into your daily habits to lose weight without counting calories. Enjoy and let me know which strategy resonates with you. Have you picked up my free 5 Hacks to Cut […]
Today we discuss the things we know we want to be doing to get what we want – but we aren’t doing them. This is an amazing skill to develop because it helps us to work on the skills to improve our habits instead of focusing on “dieting”. This digs deeper and will give you […]
If only someone had told me about all the stuff that happens before menopause, I would have been better prepared. I’m here today, so that you know where you are, what you may be feeling and what you may want to do. Menopause marks the time when a woman can no longer get pregnant (happens usually […]
I know that it can feel really tempting right now to say I’ll wait till January to start on my health/weight loss/fat loss plan but let me tell you ladies over 40 – this is not good for our bodies when it comes to losing belly fat long – term. I know that you think […]
Why do some of us experience rejection, criticism, and disappointment so intensely—and what we can we actually do about it? Dr. Sasha Hamdani is a board-certified psychiatrist, ADHD specialist, and author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply. In this episode, she explains rejection sensitivity dysphoria (RSD)—the intense emotional pain triggered […]
In India, one woman asked her gynaecologist about HRT and was told: "over my dead body." Dr Louise Newson travels to India to meet Sanjith Shetty, founder of the menopause community Miror and one of the country's most vocal male allies for women's hormone health. Sanjith built Miror after studying hundreds of femtech companies and […]
There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in the same frustrating cycle of fighting, nagging, lecturing, and hoping they’ll finally do something differently. There is a better way. In today’s conversation, Mel sits down […]
For 20 years Maggie and Will have spent idyllic summers in the south of France with their friends Lydia and Roland. This year though, tension is brewing and loyalties are being tested. Their young kids are all there too, and they might end up stumbling upon secrets that were being kept from them… August’s Happy […]
On this week's Thursday Thoughts, Lucy and I are talking about cultivating a beginner’s mindset, as well as the difference between fixed and growth mindsets. In our conversation, we talk about how people often avoid trying new things because they're worried about not being good immediately, when the truth is that we all start knowing […]
Goodnight John Boy! Goodnight Mary Ellen! In this week’s episode, Judy Norton (best known as Mary Ellen Walton from the iconic television series The Waltons) shares her personal story of overcoming fear, building confidence, and embracing life’s next chapters. With a career spanning more than five decades, Judy has continually reinvented herself as an actress, […]
If you’ve spent years trying to lose weight, only to find yourself going up and down within the same range, this episode is for you. I talk about a game many women have been playing with their weight for years without even realizing it. You have a number you don’t want to go above, a […]
This episode of unPAUSED was recorded live at the Wiltern Theater in Los Angeles in front of an audience gathered to talk about perimenopause, menopause, hormones, sex, brain health, and bone health. Dr. Mary Claire Haver is joined on stage by Dr. Rena Malik, a board certified urologist, pelvic medicine specialist, and sexual health expert, […]
In this episode, Dr. Fiona Lovely sits down with Angelo Keely, a nutrition and protein optimization expert, for a conversation that every woman in midlife needs to hear. The topic? Why protein intake needs actually increase with age—especially during perimenopause and menopause—and how getting this right can be a game-changer for strength, metabolism, and overall […]
Rosie Moss spent years being told her symptoms were simply grief, when actually there was undiagnosed PMDD also at play. Rosie hosts the podcast Widowed AF, and after her husband Ben died suddenly in a scuba diving accident in 2018, she was left to raise three young children while experiencing monthly crises that went far […]
(00:00:00) 230: Medical Mayhem: Sh*t They Don’t Tell You! Impactions; Necrosis; GLP1A; Testosterone-Fat; & more (00:00:11) Welcome to Itchy and Bitchy (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) Introducing Medical Mayhem (00:03:50) GLP-1 Agonists and Testosterone (00:08:26) Impactions and Constipation in Older Adults (00:13:57) Perineal Necrosis: A Serious Complication (00:19:01) Coronary Calcium Score: A New […]
If you’re dealing with menopause weight gain, perimenopause symptoms that are taking over your life, bloating after meals you’ve eaten for years, or just trying to figure out what to eat to support your health and nutrition in midlife, this episode is for you. Andrea Donsky is a nutritionist, seven-time published menopause researcher, and bestselling […]
Today is Mel’s 30th wedding anniversary. And she couldn’t think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they’ve learned along the way. This episode isn’t about the highlights – it’s talking about the hard lessons that have shaped their marriage these last […]
Do you find yourself cringing at your younger self? Did you lose yourself in the early part of parenthood? Do you wonder if who you’re being is who you really are? It’s check, check, and check for comedian Joe Lycett. In this chat with Fearne, Joe reflects on how much of his stage persona has […]
Could the way you clean your teeth be disrupting your health? Liz explains why she has swapped traditional fluoride toothpaste for hydroxyapatite – and shares the simple cleansing routine she uses to protect the balance of her oral microbiome. Plus: tackling recurrent thrush, protecting your skin when swimming, whether maca boosts libido and how to […]
Learn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today, clinical psychologist and three-time New York Times bestselling author Dr. Lisa Damour teaches you how to offer the right kind of support for your […]
What if weak bones and muscle loss aren’t just “normal aging” but the result of decades of misinformation? In this episode double board-certified orthopedic surgeon Dr. Vonda Wright joins Dr. Mary Claire Haver to shatter the myth that frailty, fractures, and decline are inevitable for women in midlife. Dr. Wright explains why women can lose […]
Journalist and author Sarah Vine joins Liz for a candid conversation about the realities of midlife, from hair loss and body confidence to our evolving relationship with our appearance – and why self-acceptance can be a gift in our second half. They discuss the emotional impact of hair thinning, the pressures women face to look […]
Have you ever looked back at a relationship and wondered, How did I not see the red flags sooner? Narcissism and gaslighting aren’t always obvious, and some of the most damaging behaviors can be the easiest to explain away. Dr. Ramani Durvasula, one of the world’s leading experts on narcissism and toxic relationships, joins Tamsen […]
Dr Holly Carding, GP, Women’s Hormone Specialist and Education Lead at Newson Education, joins Louise to expose the hormone training gap that leaves doctors too scared to prescribe hormone treatments including progesterone, estradiol and testosterone. Holly had almost no training on hormones as a medical student and as a GP, became a menopause champion after […]
If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance, according to Mel’s expert guest today, that like Mel, that the root cause of what you’re struggling with is actually ADHD. Today, Dr. Sasha Hamdani, MD, […]
What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a good mood, and what’s feeling a bit heavier. This is our space to explore what’s been on […]
There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right – but […]
