Menopause Made Easy with Tanya

Health & Fitness

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.

Episodes (303)

September 17, 2026 ∙ 69 mins

258 From Size 12 to Size 6-8, and What Happened in Between!

From Size 12 to Size 6/8, and What Happened in Between! What happens when you stop fighting your body, start listening to yourself, and discover that your next chapter might involve a paintbrush instead of a classroom? You get my sister Teresa! 🎨(listen to our first episode #232B) In this episode, we’re chatting about her incredible […]

September 10, 2026 ∙ 31 mins

257 September Reset: Stop Looking for the Next Fix and Start Trusting Yourself

Sign up 🍂 FALL RESET: MASTER MIDLIFE Monday, September 21st at 11 AM EST – email tanya@moveyourbody.ca for details and to RSVP I'll be answering your questions on how to harness the power of the changing season — including light, food, movement, sleep and daily rhythms — to support your health, energy, metabolism and healthy weight through fall. You'll receive my Fall Eat, […]

September 3, 2026 ∙ 24 mins

#256 It’s More Than Just Food & Movement When It Comes to Weight Loss

We’ve been told for decades that weight loss is just “calories in, calories out.” But what if that equation is incomplete—especially in midlife? Sign up 🍂 FALL RESET: MASTER MIDLIFE Tuesday, September 22nd at 12 PM EST – email tanya@moveyourbody.ca for details and to RSVP I'll be answering your questions on how to harness the power of the changing season — including […]

August 27, 2026 ∙ 70 mins

#255 The Foundations Every Midlife Woman Needs Before Supplements, Hormones & Weight Loss with Dori Martin

Are you eating well, taking supplements, exercising—and still feeling exhausted, foggy, and struggling to lose weight? In this episode of Menopause Made Easy with Tanya, I sit down with mineral and metabolic health expert Dori Martin to explore why so many women are chasing the latest health trends while overlooking the true foundations of healing. We dive into […]

August 20, 2026 ∙ 61 mins

#254 How to Recharge Your Brain Wearable PEMF Technology with Mark Fox

In this episode of Menopause Made Easy with Tanya, inventor and founder Mark Fox shares the groundbreaking science behind wearable Pulsed Electromagnetic Field (PEMF) and light therapy. Discover how specific frequencies like 40Hz act as a "cellular dishwasher" to clear brain plaque, improve memory, and boost Heart Rate Variability (HRV). Mark dives into incredible case studies, […]

About

Most replayed moment: What your wearable is really telling you | Dr Malcolm Finlay

From smartwatches to fitness trackers, more of us than ever are monitoring our health in real time. With just a glance at our wrist, we can check our step count, sleep quality, heart rate and, more recently, something called HRV. But what do these numbers actually mean? And more importantly, how can we use them […]
235 | Want Less Belly Fat? Stop Throwing Away Your Good Weeks

What if the healthy habits you’re tempted to dismiss are already changing your body? You planned three workouts but finished two. You ate well most of the day, but dinner went sideways. You walked three times instead of every day. When the week wasn’t perfect, you decided it didn’t count. But it did count. In […]
354 🪞 How We Lose Ourselves in Love: Trauma Bonding, Self-Abandonment & Breaking Free with Jessica Anne Pressler, Author of “Traitor Within”

Have you ever looked back at a relationship and wondered, how did I lose myself like that? In this powerful episode, Wendy sits down with Jessica Anne Pressler — a Columbia-trained psychotherapist, hospice grief counselor, and author of the new psychological suspense novel Traitor Within — to talk about self-abandonment, trauma bonding, and the hidden […]
Why I changed my coaching process for women over 50, in menopause.

I’ve completely changed my mind about how I approach fat loss for women in menopause, and my only regret is that I didn’t do it sooner. I used to believe slow, steady weight loss was the best and only sustainable approach. But I kept watching women struggle to maintain a calorie deficit for months, then […]