Menopause Made Easy with Tanya
There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.
MoreEpisodes (311)
#266 The Things You Don't Realize You've Lost Until You Get Them Back with my sister Teresa
In this episode, I'm chatting with my sister Teresa about the little things that make a BIG difference in everyday life. Since joining the Vibrant Living Academy, she's noticed she can put her pants on while standing with better balance and ease. She's also realized that an ankle that used to bother her regularly for […]
265 Health & Well-Being Balance Sheet Are Your Daily Habits Helping You Thrive
What if you started looking at your health like a balance sheet? In this episode, I share an idea inspired by Dr. Zach Bush’s Intrinsic Health course that I am taking: the relationship between the demands we place on our bodies and the support we give them to recover, repair and thrive. Our bodies are constantly […]
264 Are We Feeding Our Bodies the Full Alphabet They Need to Thrive
What if health isn't just about how many calories we eat, but the nutrients we're giving our cells? I explore the nutritional alphabet analogy and why nutrient variety matters for energy, muscle, bones, brain health, and vitality, especially through menopause and beyond. Discover why focusing on nourishment rather than restriction can help you build healthier habits, […]
263 What Frequency Are You Tuning Into?
Are you tuned into stress, fear, and everything that's going wrong? Or are you making room for curiosity, hope, gratitude, and possibility? Inspired by my recent conversation with Dr. Patrick Porter (episode #262) about brain health, light, sound, and vibration, we're exploring the power of our attention and the radio station we tune into every […]
262 Your Brain Is Listening How to Rewire Your Brain, Calm Your Nervous System & Stay Sharp as You Age with Dr. Patrick Porter
What if your brain isn’t something that simply declines with age—but something you can continually train, adapt and strengthen? In this episode, I’m joined by Dr. Patrick Porter, neuroscientist, author and founder of BrainTap, to explore the fascinating world of neuroplasticity, brainwave states and nervous-system regulation. We talk about how our environment, thoughts, sleep, breathing, […]
About
There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey.
Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience!
I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.
