265 Health & Well-Being Balance Sheet Are Your Daily Habits Helping You Thrive

Menopause Made Easy with Tanya

November 5, 2026 ∙ 14 mins
Episode 310

About

What if you started looking at your health like a balance sheet?

In this episode, I share an idea inspired by Dr. Zach Bush’s Intrinsic Health course that I am taking: the relationship between the demands we place on our bodies and the support we give them to recover, repair and thrive.

Our bodies are constantly adapting to the world around us. The food we eat, how we move, the quality of our sleep, our stress levels and our environment all influence our health and well-being.

In this episode, I invite you to explore two zones: the habits that may be adding strain to your body and the habits that support recovery, resilience and vitality.

  • Five habits that may be working against your health: From consistently sacrificing sleep and sitting for hours to chronic stress and relying heavily on ultra-processed foods.

  • Five habits that support your health: Discover the benefits of restorative sleep, regular movement, nourishing foods, stress management and giving your body time to recover.

  • Why small changes matter: How consistent daily habits can help support your health over time.

  • Your personal Health & Well-Being Balance Sheet: A simple exercise to identify the habits you want to reduce and the healthy habits you want to strengthen.

You don't have to overhaul your entire life to start supporting your health.

Because vibrant living isn't about doing everything perfectly. It's about making choices that help you feel stronger, healthier and more capable of enjoying the life you've worked so hard to build.

Discover more at vibrantlivingwithtanya.com.Tanya Willis is a movement and nutrition coach, author of Cookie Dough in the Dark, and host of Menopause Made Easy with Tanya. Through the Vibrant Living Academy, she helps women move, eat and live better with practical tools for strength, mobility, healthy habits and lifelong well-being.

Move. Eat. Live Better. 💛

Listen on spotify, apple and you tube.

 

Please subscribe, leave a review, and share it with another woman who needs to hear that healing starts with the basics—not another quick fix.

Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 

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Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ 

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YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWA

Email me: ⁠tanya@moveyourbody.ca ⁠ 


Information

Podcast

Menopause Made Easy with Tanya

Episode

310

Date

November 5, 2026

Length

14 mins
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  • 218A What Is Energy, Really? (1 of 4 Boost Energy Series)

    Today we’re kicking off a brand-new 4-part series called Boost Your Energy, because nothing in your life works well if your energy is running on empty.And here’s the truth: most women think energy is coffee… or carbs… or willpower. But that’s NOT real energy. Today we’re redefining energy — at the cellular level. In this episode, […]

  • #218 Sipping Smart Alcohol, Mocktails & Menopause Survival Strategies

    Whether you’re raising a glass of bubbly or a sparkling mocktail, this episode gives you the tools to feel vibrant, social, and in control during menopause. Tanya shares smart strategies to drink in a way that supports your hormones, blood sugar, sleep, and mood — plus delicious low-sugar mocktail recipes that look as good as […]

  • 217A Why We Get Sicker in Winter — And How Light Keeps You Healthy

    In this episode of Menopause Made Easy with Tanya, we explore why the darker months — especially from October through March — are the highest-risk time of year for illness, inflammation, low mood, cravings, and fatigue. Drawing from the work of Dr. Robert Seheult (MedCram), we break down how light impacts immunity, hormones, sleep, metabolism, and […]

  • #217 Don’t Wait for January 10 Feel-Good Habits to Thrive in December

    December doesn't have to be a write-off. In this episode of Menopause Made Easy with Tanya, we explore how to stay grounded, energized, and on track—without giving up the joy of the season. With just a few simple tweaks to your light exposure, mindset, movement, and nutrition, you can feel amazing all month long. Meet Downey Debbie, who […]

  • #216 The Truth About Blood Pressure, Sugar, and Insulin

    Have you been told to cut salt to lower your blood pressure? What if the real issue is sugar and insulin resistance—not salt? In this eye-opening episode, Tanya unpacks why so many women are being misled about what’s driving their high blood pressure, especially in midlife and menopause. We explore the powerful insights of authors like Ben […]

  • #215 Why Your Finger Might Be Sticking — Understanding Trigger Finger in Midlife

    In this episode of Menopause Made Easy with Tanya, we dive into a surprising but common midlife issue: trigger finger. Have you noticed a finger that clicks, pops, or locks up when you try to move it? This often-overlooked condition affects many women in perimenopause and postmenopause due to hormone shifts, inflammation, and years of repetitive use. […]

  • #214 Why Am I Getting Heart Palpitations What You Need to Know in Midlife

    Are heart palpitations keeping you up at night or making you anxious during the day? In this episode of Menopause Made Easy with Tanya, we unpack why heart palpitations increase during perimenopause and postmenopause, how hormones are involved, and what you can do about them. 💓 Learn: What heart palpitations feel like and why they’re common […]

  • #213 The Fat You Want Brown vs. White Fat in Midlife Women

    In today’s episode of Menopause Made Easy with Tanya, we’re breaking down the fascinating difference between white fat and brown fat — and why one can actually help you stay lean, energized, and metabolically fit after 60 (or any age but wanted to give a shout out to my post menopausal crowd). Through the story of two women, […]

  • 211D Releasing Fat With Love — The Midlife Metabolic Reset Part 4 of 4

    In the final episode of our mini-series on releasing fat in midlife, we bring everything together with a gentle, science-backed strategy to release fat with love, safety, and metabolic mastery. You’ll learn: How to signal your body that it’s safe to release fat Why the nervous system, hormones, and emotions are key to fat release Practical […]

  • 211C Why Fat Gets Stored & How to Help It Let Go Part 3

    In part 3 of our mini-series on releasing fat in midlife, we explore why fat becomes stubborn and the biological and emotional reasons it gets stored in the first place — and more importantly, how you can help it release gently and sustainably. You’ll learn: The role of insulin, cortisol, and stress in fat storage How the nervous system signals the […]

  • 211B Mini Series Fat – Men vs. Women — Why Midlife Fat Behaves Differently

    In part 2 of our mini-series on releasing fat in midlife, we dive into why women’s bodies handle fat so differently than men’s, especially during perimenopause and menopause. You’ll learn: How estrogen and other hormones influence fat storage Why menopause redistributes fat to the belly The role of cortisol, insulin, and stress in stubborn fat Why […]

  • 211A Mini Series What Is Fat — and Why We Need to Love It

    In this first episode of our four-part mini-series on releasing fat in midlife, we flip the script on fat. Instead of fighting our bodies, we explore why fat is protective, intelligent, and essential — especially in perimenopause and menopause. You’ll learn: Why fat is not the enemy How your body uses fat as fuel, insulation, hormone protection […]

  • #212 Why We Get Defensive — and What to Do Instead

    In this powerful episode of Menopause Made Easy with Tanya, I explore why defensiveness shows up — especially when it comes to changing our health habits. I share the story of two midlife women: one who shuts down when offered suggestions, and another who can recognize her own defensive reactions and choose curiosity instead. You’ll learn: Why defensiveness is a normal […]

  • #211 Mind vs. Heart How to Drop Into Coherence and Trust Your Inner Wisdom

    In today’s episode of Menopause Made Easy with Tanya, we explore a powerful shift that can change everything in your midlife & beyond journey — moving from mind-centered living to heart-centered presence. You’ll learn: Why the mind loves repetition and certainty — but often keeps you stuck in stress What heart coherence is, and how it […]

  • 210C Your Thoughts Are Measurable Energy — The Science Behind Belief and Biology

    Did you know your thoughts create measurable energy fields? In this episode, I explore the fascinating science behind the mind-body connection — from EEGs that measure electrical brain activity to MEGs that detect your magnetic field. You’ll learn how Dr. Bruce Lipton’s Biology of Belief shows your thoughts and emotions directly influence your biology — and how your […]

  • 210B How Love and Gratitude Change Your DNA

    Did you know your emotions can literally shape your biology? In this episode, I explore fascinating research—shared by Gregg Braden and the HeartMath Institute—showing how emotions like fear and love affect your DNA. You’ll meet Honky Helen, who lives in stress and disbelief, and Open Ophelia, who chooses compassion, love, and peace. You’ll discover how their bodies—and […]

  • 210A Part 4 Breaking Free from Sugar’s Grip Tools, Mindset & Strategies SUGAR MIni Series

    Welcome to the final episode of our Sugar Mini-Series! Today, we focus on breaking free from sugar’s grip with practical strategies, mindset shifts, and tools to regain control. In this episode, you’ll learn: How to shift your mindset from shame and guilt to awareness and compassion Practical tools to reduce cravings and stabilize blood sugar How to […]

  • #210 Why Self-Compassion Is the Key to Long-Term Change

    In this powerful episode, I dive into why self-compassion — not self-esteem or pep talks — is the secret ingredient for sustainable change in midlife. Learn how to shift your inner voice from harsh critic to supportive coach, and hear real-life stories of women who transformed their relationship with food, movement, and mindset using self-compassion. Inspired […]

  • 209C Part 3 The Social + Cultural Side of Sugar Why It Feels Unavoidable – Mini Series SUGAR

    Sugar isn’t just about chemistry or emotion — it’s woven into our social lives and culture. In this episode of my Sugar Mini-Series, we explore how celebrations, family traditions, holidays, and even marketing make sugar feel unavoidable. You’ll learn: How social events and traditions shape our sugar habits Why cultural expectations around sweets can trigger guilt […]

  • 209B The Emotional + Habitual Side of Sugar: Breaking the Shame Spiral – Part 2 MIni Series SUGAR

    Sugar isn’t just about chemistry — it’s about emotion, habit, and sometimes shame. In this episode of my Sugar Mini-Series, I share my personal story (yes, from Cookie Dough in the Dark) about eating in secret, feeling guilty, and getting caught in the shame spiral. You’ll learn: Why sugar becomes comfort and a coping tool How emotional […]

  • #209A Sugar Mini- Series Part 1 -The Chemical Addiction to Sugar:Why Your Brain Lights Up

    Have you ever promised yourself just one cookie (or one bite of your favorite carb source) and suddenly found the whole sleeve gone? You’re not weak — your brain is wired to respond this way. In this first episode of my Sugar Mini-Series, I share my personal story — including moments from my book Cookie […]

  • #209 I’m Not That Anymore Identity Shifts in Midlife and Menopause

    In this empowering episode, I explore how the identities we hold onto — like “I’m not a dancer,” “I’m just a mum,” or “I used to be athletic” — can keep us stuck in patterns that no longer serve us. I share why midlife is the perfect time to release outdated roles and embrace a new way of being. Through […]

  • #208 Rewiring Your Beliefs in Midlife What Bruce Lipton’s Biology of Belief Teaches Us About Health, Destiny, and Change

    What if your genes aren’t your destiny? What if your thoughts and beliefs are the real architects of your health, vitality, and future? In this empowering episode, we explore the groundbreaking work of Dr. Bruce Lipton, author of The Biology of Belief, and how his research in epigenetics proves you’re not stuck with the hand you were dealt. […]

  • #207 Sunlight vs. Blue Light What Your Body’s Really Craving

    We’ve been told to fear the sun — but the real danger might be what’s lighting up your screens. This week on Menopause Made Easy with Tanya, I’m diving deep into the surprising truth about sunlight vs. blue light. You’ll learn: Why sunlight was once considered medicine How blue light is hijacking your hormones, energy, and vision And simple […]

  • 206B Why You’re Always Hungry and Tired – Leptin Resistance

    Do you feel hungry all the time, even after a full meal? Or maybe you’re frustrated that no matter how much you “eat clean” or exercise, your weight just won’t budge? The hidden culprit may be something called leptin resistance. Special announcement: 2 new online programs email tanya@moveyourbody.ca for more details Build Better Bones starts Oct 9th  Winter Renewal […]

  • 206A Why We’re More Puffy (Insulin Resistant) in the Fall — And How to Work With It

    Did you know your body is naturally more insulin resistant in the fall? That means cravings, belly fat, and sluggish energy aren’t just “lack of willpower” — they’re biology. In this mini-episode, I explain: Why our metabolism shifts every fall How light and hormones like melatonin and leptin play a role Why modern living traps us in […]

  • #206 Gut Health & the Carnivore-ish Diet for Menopausal Women

    Could going mostly meat be the solution to your bloating, brain fog, or stubborn belly fat? In this episode of Menopause Made Easy with Tanya, I explore the carnivore diet—especially the more flexible carnivore-ish approach—and how it may help postmenopausal women improve digestion, balance blood sugar, and feel amazing. Learn the pros, the cons, and get a FREE 3-day […]

  • 205A Light, Dark, and Your Hormone Switches

    Your body runs on light. When your eyes see light, your brain thinks it’s daytime—cortisol rises, melatonin drops. When it’s dark, melatonin rises, cortisol falls. But in our modern world, bright screens and light bulbs at night confuse your body’s natural switches. In this episode of Menopause Made Easy with Tanya, you’ll learn: Why cortisol is […]

  • #205 Movement with Intention Tuning Your Body, Not Training It

    In this episode, I invite you to rethink movement — not as a means to burn fat or build muscle (though those are wonderful benefits), but as a powerful tool for restoring energetic balance. What if that wired-but-tired feeling, that restless buzzing under your skin, isn’t anxiety… but stalled voltage? What if your fascia, your mitochondria, […]

  • #204 Reclaiming Vitality After Menopause Chaos with Dr. Kelly Blanchard

    What happens when life throws you menopause and a storm of stress, burnout, autoimmune issues, and heartbreak—all at once? In this powerful episode, Tanya sits down with Dr. Kelly Blanchard, PhD in psychology, professor, and master nutrition and health coach, who shares her deeply personal journey through the most chaotic chapter of her life. From […]

  • 203A Tiny Shifts: How Life Changed from the 70s to Now and What It’s Doing to Our Cells

    In this wise-woman style episode, I take you on a storytelling journey through time — from the mornings of 1978, the lunches of 1982, and the evenings of 1992 — compared to the screen-filled, fast-paced world of today. Discover how tiny lifestyle shifts over the decades — from food and light to technology and sleep — have […]

  • #203 The 5 Real Causes of Weight Gain (And Why It's Not Your Fault)

    Have you ever looked in the mirror and thought, "Why is this weight creeping on even when I’m doing everything right?" You're not alone — and you're definitely not to blame. In this powerful episode of Menopause Made Easy with Tanya, we uncover the real reasons behind weight gain, especially during perimenopause and menopause. Inspired by Dr. Rocio Salas-Whalen’s […]

  • #202A "The Macrobiotic Diet — Ancient Wisdom for Modern Menopause"

     In this episode of Menopause Made Easy with Tanya, I explore the macrobiotic diet — an ancient, plant-forward way of eating rooted in balance, mindfulness, and seasonal living. Learn how it supports your gut microbiome, hormone balance, and overall health in menopause. We compare two women with different food mindsets and show you how to reach 120g […]

  • #202 The Butterfly Within Transition, Resistance, and the Wisdom of Change

    In this poetic and soul-nourishing episode of Menopause Made Easy with Tanya, we explore the transition of menopause through the lens of transformation, resistance, and renewal. Drawing inspiration from Michael Meade’s Living Myth podcast, Tanya invites listeners to view menopause not as an ending, but as a sacred metamorphosis—just like the journey of the butterfly. Discover how resistance […]

  • 201A "Carbs, Cravings & Clarity Understanding Carbohydrates for Better Health"

    In this episode of Menopause Made Easy with Tanya, I unravel the truth about carbs — what they are, how they impact your energy, hormones, and fat storage, and why even healthy carbs can lead to overeating. You’ll hear about three women with very different carb intake levels, what a day of eating looks like for each, […]

  • #201 Brain on Pause How Estrogen Impacts Your Mood, Focus, and Sleep—and What You Can Do About It

    In this powerful episode, I unpack how declining estrogen levels during perimenopause and menopause affect five key neurotransmitters—serotonin, dopamine, norepinephrine, acetylcholine, and GABA—and how these brain chemicals influence mood, memory, energy, focus, and sleep. Learn how to spot the signs of imbalance, what they sound like in your everyday life, and simple, natural strategies to support your brain […]

  • #200A "Why We Gain Weight in Summer—and the Power of Eating with the Seasons"

    Did you know that your body is biologically wired to gain fat in the summer? In this powerful episode, I explain why seasonal eating matters more than ever—especially in menopause. Learn how summer fruits and light exposure affect your metabolism, why eating out-of-season foods can throw off your circadian rhythm, and how to realign with nature’s […]

  • #200 Sunlight, Sunglasses, and Your Hormones

    Are your sunglasses sabotaging your sleep, metabolism, and hormone balance? In today’s episode, I explore how your eyes are not just for seeing—they’re circadian sensors that help regulate your cortisol, sleep, thyroid, and skin protection. We cover: The science of ipRGCs and your brain’s master clock Why morning light exposure is crucial for metabolic health How sunglasses can block critical light […]

  • 199A "Vegan & Vegetarian Diets for Menopausal Women The Pros & Pitfalls"

    In this episode of Menopause Made Easy with Tanya, I unpack the truths and myths around vegan and vegetarian diets for menopausal women. Discover how these eating styles affect your gut microbiome, hormone health, and overall well-being. Learn what it takes to hit 120g of protein on a plant-based plan and why rigidity in diet may be sabotaging your […]

  • #199 Eating Healthy on a Budget Smart Strategies for Midlife Wellness

    In our latest episode of Menopause Made Easy with Tanya, I discuss Eating Healthy on a Budget 🌱 In this episode we cover:  Think eating healthy has to be expensive? Think again. In this empowering episode of Menopause Made Easy, I break down simple, proven ways to nourish your body during menopause—without blowing your budget. Discover how to plan, […]

  • 198B-Harness the Healing Power of Rhythm + the Waxing Moon

    This week on Menopause Made Easy with Tanya, we’re exploring the powerful role of rhythm and routine in healing, energy, and hormonal balance—especially during menopause (35- 100 years old). Inspired by Rudolf Steiner’s timeless wisdom and Barbara Wren’s lunar detox principles, this episode teaches you how to align with the waxing moon and August full moon (Aug 9th) in […]

  • 198A “Keto and Menopause Friend, Foe, or Phase?”

    In today’s episode, I explore the ketogenic diet through the lens of menopause. Is keto the answer to belly fat and energy crashes—or does long-term restriction cause more harm than good? You’ll learn how keto impacts the gut microbiome, hormones, and weight in postmenopausal women. Plus, I share a sample day of keto eating and compares […]

  • #198 Progesterone: Your Perimenopause Chill Pill

    In this episode of Menopause Made Easy with Tanya, we dive into the powerful and underrated hormone progesterone—a true “chill pill” for your nervous system. As one of the first hormones to decline in perimenopause, low progesterone can lead to symptoms like anxiety, insomnia, low libido, mood swings, heavy periods, and even hot flashes. Tanya explains why […]

  • 197-A "The Carnivore Diet & Menopause Healing Tool or Health Trap"

    In this episode, we take a deep dive into the carnivore diet—a trending and ancient eating style that focuses exclusively on animal-based foods. I unpack the benefits and risks for menopausal women, discuss its impact on gut health and hormones, and share a sample high-protein carnivore day. We also meet two women with different eating mindsets—one who pulses carnivore […]

  • #197 BCAAs and Menopause: What You Need to Know

    In this episode, we dive into the buzz around BCAAs—Branched-Chain Amino Acids—and their relevance during menopause. Can these popular fitness supplements really help with energy, muscle preservation, and recovery during midlife? Or are they just another overhyped trend? Tanya breaks it all down and helps you decide if BCAAs deserve a place in your health […]

  • 196-A "Nighttime Eating What’s Really Happening After Dark?"

    A lot of women turn to food or wine in the evening, whether it’s to unwind, relax, or reward themselves. But those seemingly harmless nighttime habits could be affecting your sleep, fat storage, metabolism, and more. In this episode, I explore the real science behind nighttime eating and shares the stories of four women and their […]

  • #196 The Metabolic Problem Your Doctor Can't See

    Still time to join my Improve your Vision Naturally Class on July 19th at 9:15am – email tanya@moveyourbody.ca Are you doing “everything right” but still feeling tired, gaining weight, and constantly craving food? You’re not alone — and you’re not broken. In this powerful episode inspired by Chapter 3 of Dark Calories, I reveal the real metabolic issue […]

  • 195-A "Snack Attack How I Stopped Letting Food Control Me"

    In this deeply personal episode, I share my transformational journey from being a chronic snacker and sugar addict to reclaiming my energy, blood sugar balance, and freedom from emotional eating. You’ll learn the surprising history of snacking, how modern habits hijack our hormones, and why asking “What am I truly hungry for?” may be the most powerful […]

  • #195 Can You Really Improve Your Eyesight After 50 My Story & What Your Eye Doctor Isn’t Telling You

    Join my Improve your Vision Naturally class on Sat July 19th at 9:15am at Move Your Body Studio in Bobcaygeon. Email tanya@moveyourbody.ca to register. When I turned 50, my vision started slipping, and every eye appointment ended the same way: "You're just getting old." But deep down, I knew there had to be another way—and I found it. In this episode […]

  • #194 Fat Bodies, Starving Brains – The Real Story Behind Midlife Weight Struggles

    In today’s episode of Menopause Made Easy with Tanya, we explore Chapter 4 of Dark Calories — “Fat Bodies, Starving Brains.” If you’ve ever wondered why your body feels stuck, why you’re gaining weight despite eating “healthy,” or why cravings feel out of control during menopause, this episode will be a total eye-opener. We’ll talk about why midlife […]

  • #193 Let go of Stubborn Fat – Dark Calories by Dr. Catherine Shanahan

    In today’s episode, I dive deep into the eye-opening research from Dr. Catherine Shanahan’s new book, Dark Calories. Learn why highly processed seed oils — like soybean, canola, and sunflower oil — are sabotaging your health, especially during menopause. Discover how these oils are hidden in everyday foods, how they fuel inflammation, weight gain, and hormonal imbalances, […]

  • #192 Is Leptin the Missing Link in Your Weight Loss Over 40

    If weight loss feels harder than ever after 40—despite clean eating, exercise, and willpower—it might be time to look at your hormones. In today’s episode, we dive into leptin, your body’s "fullness" hormone that plays a key role in fat burning, appetite, and metabolism. You’ll learn: What leptin is and how it works Why women over […]

  • #191 How to Drop Fat & Boost Brain and Eye Health in Menopause

    In this empowering episode, I break down the science of fat loss, brain clarity, and eye health during menopause—without the jargon. Learn why your body stores fat, how excess sugar impacts your brain and eyes, and how to activate your fat-burning switch through metabolic strategies like intermittent fasting and smart food choices. If you’ve been feeling foggy, […]

  • #190 HRT What No One Is Talking About

    Today I take you behind the headlines of Hormone Replacement Therapy (HRT). From the fallout of the 2002 Women’s Health Initiative study to what’s really going on with your mitochondria and hormone pathways—this is the conversation no one else is having. If you’ve tried HRT and it didn’t work…If you’re scared of it but suffering through symptoms…Or if […]

  • #189 What Every Midlife Woman Needs to Hear – “Forever Strong” by Dr. Gabrielle Lyon Book Review

    In this episode of Menopause Made Easy with Tanya, we’re diving into a powerful and empowering book that’s changing the way women think about aging: Forever Strong by Dr. Gabrielle Lyon. Dr. Lyon’s core message is that muscle is the organ of longevity—and that women, especially in midlife, need to shift their focus from weight loss to strength, vitality, and […]

  • #188 3 Ways to own your Health in Midlife

    In this empowering Menopause Made Easy with Tanya episope, I dive into the bold principles of Aggressive Health by Mike Nash (a book I read 20 years ago that changed my life) and how they can positively impact the lives of perimenopausal and menopausal women. While Mike’s approach is intense, his core message is powerful: radical self-responsibility, clean […]

  • #187 Why Are My Joints Hurting The Hidden Impact of Hormones on Midlife Muscles and Joints

    In our latest episode of Menopause Made Easy with Tanya, I discuss strategies to help you with joint pain, stiffness, or slower recovery from workouts, this episode is for you. I share my personal experience with frozen shoulder and deep hip pain in my 40s — and how no one ever mentioned hormones as a possible root cause. Now, the science […]

  • #186 Why I Ditched My Bra – And You Might Want to Too!

    In this fun and empowering episode of Menopause Made Easy with Tanya, I share the liberating journey of ditching my bra and why you might want to consider doing the same—especially during perimenopause and menopause. From boob sweat and hot flashes to lymphatic drainage and natural perkiness, you’ll hear the real, science-backed, and totally relatable reasons to let your girls go […]

  • #185 Do This Before Fat Loss – Part 2

    Welcome back to Menopause Made Easy with Tanya! In Part 2 of this essential series, I’m sharing the next 4 steps every woman should take before starting a fat loss journey—especially if emotional or stress eating has been part of your story. Fat loss is about more than food and exercise—it’s about how we treat ourselves, what’s […]

  • #184 Want Fat loss Do this first. Part 1 of 2

    In this episode of Menopause Made Easy with Tanya, I’m sharing the 4 essential steps every menopausal woman should take before starting a fat loss journey—especially if emotional, stress, or social eating has been a challenge. Drawing from my own experience, I reveal how shifting my mindset from control and criticism to curiosity and compassion changed everything. If […]

  • #183 How to STOP Snacking

    In our latest episode of Menopause Made Easy with Tanya, I discuss strategies to help you stop snacking or over-indulging any time of the day and night 🌱 In this episode we cover:  🔥Why snacking or over-indulging is NOT a lack of willpower or discipline 🔥2 strategies/tools that you can implement right now to help you decrease snacking and […]

  • #182 How is your circadian rhythm affecting you after 35

    In our latest episode of Menopause Made Easy with Tanya, I discuss a how your circadian rhythm is affecting you and your health, weight and energy. 🌱 In this episode we cover:  🔥What is circadian biology 🔥How you can improve your health and energy and waistline by being aware of these 4 things 🔥Menopause disrupts your circadian rhythm […]

  • #181 The New Menopause Dr Mary Claire Haver Book Review

    In our latest episode of Menopause Made Easy with Tanya, I discuss the book, “The New Menopause” by Dr Mary Claire Haver to help you navigate through your hormonal changes to thrive after 35 🌱 In this episode we cover:  🔥Hormones and what they are and are not doing to and for you 🔥8 strategies to help you navigate […]

  • #180 I know what to do BUT I'm not doing it

    In our latest episode of Menopause Made Easy with Tanya, I discuss strategies to help you Do want you want to be DOING  🌱 In this episode we cover:  🔥What is cognitive dissonance 🔥10 strategies to help menopausal women improve their eating and excercise habits 🔥Which strategy do you want to start with?   🎧 Listen now […]

  • #179 Good Energy for Menopausal Vitality – Book Review Good Energy by Dr. Casey Means

    In our latest episode of Menopause Made Easy with Tanya, I discuss the book Good Energy by Dr. Casey Means and how we can improve our energy 🌱 In this episode we cover:  🔥Signs of mitochondrial dysfuction in menopausal women 🔥Lifestyle shifts you can make to increase your energy 🔥3 quick wins you can do right now to […]

  • #178 Cognitive decline isn’t inevitable – The End of Alzheimer's Book Review

    In our latest episode of Menopause Made Easy with Tanya, I discuss everything you need to know so that you can keep your brain healthy…a summary of The End of Alzheimer’s by Dr. Dale Bredesen 🌱 In this episode we cover:  🔥Be the CEO of your brain health and why after 35 it’s important to look after your brain […]

  • #177 Muscle Matters Why Women in Menopause Need Strength Training

    In our latest episode of Menopause Made Easy with Tanya, I discuss why you NEED to build muscle and how to do it 🌱 In this episode we cover:  🔥Why being under-muscled is a risk to your health 🔥How muscle impacts your hormonal health 🔥Debunking common myths about lifting weights 🔥How to get started and have fun lifting weights […]

  • #176 Estrogen Matters – Book Review

    In our latest episode of Menopause Made Easy with Tanya, I discuss the book Estrogen Matters by Avrum Bluming & Carol Tavris 🌱 In this episode we cover:  🔥Information you need to know if you want to experiment with HRT 🔥Debunking the myths and misconceptions from the Women’s Health Initiative from 2002 🔥Why I’m taking estrogen and what it’s […]

  • #175 42 Symptoms of Menopause

    In our latest episode of Menopause Made Easy with Tanya, I discuss the symptoms of menopauses and the ones I felt 🌱 In this episode we cover:  🔥As estrogen decreases we may begin to experience some or all of these symptoms 🔥The physical symptoms 🔥The psychological symptoms  🎧 Listen now to understand how to become the CEO of your health […]

  • #174 Wise Post Menopausal Women – The Grandmother Effect

    In our latest episode of Menopause Made Easy with Tanya, I discuss the Grandmother Effect.  🌱 In this episode we cover:  🔥Why post menopausal women play a crucial role in society 🔥How we are keeping the future generations flourishing 🔥Why we need to stay physically and mentally alert The Grandmother Effect suggests that postmenopausal women play a crucial role in the […]

  • #173 Brain Health Pre & Post Menopause

    In our latest episode of Menopause Made Easy with Tanya, I discuss how to prevent and improve our brain health.  I chat about Dr. Lisa Mosconi’s book The Menopause Brain. 🌱 In this episode we cover:  🔥What to eat for a healthy brain 🔥Why exercise helps your brain 🔥The importance of managing sleep and stress 🔥The books […]

  • #172 Lose Belly Fat – Build Muscle Part 5

    In our latest episode of Menopause Made Easy with Tanya, I discuss building muscle as a strategy you can use to reduce belly fat 🌱 In this episode we cover:  🔥Why you need to lift weights 🔥What’s stopping you from lifting weights 🔥Stop thinking about it and just do it!!!   🎧 Listen now to understand how to become […]

  • #171 Lose Belly Fat – Walking Part 4

    In our latest episode of Menopause Made Easy with Tanya, I discuss walkling as a strategy you can use to reduce belly fat 🌱 In this episode we cover:  🔥How many steps are you getting now 🔥How can you increase your daily steps 🔥Why you want to increase the amount you walk  🎧 Listen now to understand how to become the […]

  • #170 Lose Belly Fat – Meal Timing Part 3

    In our latest episode of Menopause Made Easy with Tanya, I discuss meal timing as a strategy you can use to reduce belly fat 🌱 In this episode we cover:  🔥When are you eating your meals 🔥How many times a day are you eating 🔥Why you want to eat during these times of the day 🎧 Listen now […]

  • #169 Lose Belly Fat – Hormones Part 2

    In our latest episode of Menopause Made Easy with Tanya, I discuss why you want to lose belly fat and what you need to do 🌱 In this episode we cover:  🔥How your lack of hormones are affecting your belly fat and health 🔥What is Metabolic Health and why it’s important when it comes to belly fat 🔥Did […]

  • #168 Your Roadmap for Belly Fat Loss

    In our latest episode of Menopause Made Easy with Tanya, I discuss the foundational steps to take FIRST before you jump into action.  It’s 2025 and instead of doing another diet attempt to lose weight – let’s get to the real issue and lose body fat which will elevate your health and make you feel awesome! 🌱 In this […]

  • #167 Get These 3 Blood Tests

    In our latest episode of Menopause Made Easy with Tanya, I discuss the blood tests you need to get! 🌱 In this episode we cover:  🔥The first step in getting control of your body fat 🔥Get these 3 blood tests done 🔥Become the CEO of your Health 🔥How paying attention & being curious can lessen cravings   🎧 Listen […]

  • #166 What Emotions are you Practicing

    In our latest episode of Menopause Made Easy with Tanya, I discuss how emotions affect your actions and encourage you to notice what emotions you are currently practicing and inviting you to practice other ones!  🌱 In this episode we cover:  🔥How emotions affect your actions, energy and habits 🔥Pay attention to how you are ebbing and […]

  • #165 3 Secrets to Shrink your Waist

    In our latest episode of Menopause Made Easy with Tanya, I share the 3 secrets to shrink your waist when it comes to eating your big Christmas(Thanksgiving) meal. This episode is from our Oct 2 lunch and learn “3 secrets to shrink your waist” 🌱 In this episode we cover:  🔥How to eat your meals and we talk […]

  • #164 Aches, Pains, Stiffness

    In our latest episode of Menopause Made Easy with Tanya, I discuss why as we age we are stiffer, experiencing aches and pains and share my frozen shoulder journey 🌱 In this episode we cover:  🔥why you are feeling stiffer and have more aches and pains 🔥the powerful role hormones play in our body and what happens when […]

  • #163 Having a 5-figure business and Proud of it

    In our latest episode of Menopause Made Easy with Tanya, I discuss my 5-figure business and the steps I took to help you if you would like to have your own business 🌱 In this episode we cover:  🔥My working journey 🔥Time freedom and the richness of your life 🔥Questions to ask yourself if you want to […]

  • #162 5 Mistakes Women are Making

    In our latest episode of Menopause Made Easy with Tanya, I discuss the 5 mistakes women are making over 35 that are affecting their hormones, weight, moods and chances of getting chronic disease 🌱 In this episode we cover:  🔥5 things you can change right now after 35 that will positively affect your health, waist and well-being 🔥What is […]

  • #161 Fat Releasing Smoothie

    In our latest episode of Menopause Made Easy with Tanya, I discuss how smoothies changed my life and helped me to cut cravings, drop fat / weight whilst increasing energy and moods! 🌱 In this episode we cover:  🔥How to say goodbye to sleepless nights, bloating, a sore body, low energy, poor digestion, weight gain and more 🔥How to […]

  • #160 5 Hacks to Cut Cravings

    In our latest episode of Menopause Made Easy with Tanya, I discuss the 5 hacks, I & my clients, have used to cut our cravings which means dropping fat / weight whilst increasing your energy and moods! 🌱 In this episode we cover:  🔥It's a bummer, I know, but how can we eat the foods we love AND […]

  • #159 Women & ADHD with Megs Crawford from Mindful Megs

    In our latest episode of Menopause Made Easy with Tanya, Megs and I discuss embracing  & understanding ADHD in adulthood. I definitely took away some great tips from our conversation as my brain was all over the place today…I spent a full day driving Ian to university, we just got 2 new puppies and Boudica was impaled by an object […]

  • #158 Are We Becoming Plastic??

    In our latest episode of Menopause Made Easy with Tanya, I discuss how much plastic we are absorbing, inhaling and digesting and some simple shifts to take.. 🌱 In this episode we cover:  🔥Why reducing plastic matter for our health and our planet 🔥How plastic is affecting our health  🔥Amazing simple swaps you can make now 🔥The 5 […]

  • #157 Speed Up Your Metabolism with Dr. Jessie Hehmeyer from Well Empowered

    In our latest episode of Menopause Made Easy with Tanya, Dr. Jessie and I discuss why your metabolism is slow, cravings and more 🌱 In this episode we cover:  🔥The 3 overlooked causes of a slow metabolism 🔥One year = one lap 🔥The 5 root causes of cravings 🔥Vision of Vitality Dr. Jessie Hehmeyer is the physician founder of […]

  • #156 You Can DO It with Faith & a Simple Shift

    In our latest episode of Menopause Made Easy with Tanya, I discuss how a lack of faith in myself and taking too big of a leap was sabotaging my results and what I learned to do instead   🌱 In this episode we cover:  🔥What is faith and why we need it to accomplish our goals 🔥How one simple […]

  • #155 Energetic Wellness & Soul Purpose with Denise Benning from Subtle Shift

    In our latest episode of Menopause Made Easy with Tanya, Denise and I discuss trusting in the whispers so that we can step into our soul's purpose 🌱 In this episode we cover:  🔥What is energetic wellness? 🔥It's OK to be a messy human 🔥The power of imagination, vibration, energy and what it looks and feels like 🔥Am I […]

  • #154 Find Your Authentic Voice with Ydaiber Orozco

    In our latest episode of Menopause Made Easy with Tanya, Ydaiber and I discuss how to empower women to shine brightly by reconnecting with their purpose, embrace their authenticity and conquer self-doubt. 🌱 In this episode we cover:  🔥What is your authentic voice and how to tap into it 🔥Emotion Code and peeling back your layers 🔥How to rekindle your […]

  • #153 Heart Health with Michelle Routhenstein MS, RD, CDCES, CDN

    In our latest episode of Menopause Made Easy with Tanya, Michelle and I have a passionate discussion about our hearts and how to keep them healthy 🌱 In this episode we cover:  🔥Know your numbers/baseline 🔥3 heart health prevention tools 🔥What are ablations and what to do about them 🔥How to get rid of the metabolically active […]

  • #152 Hormones 101 – What are they and why do I care

    In our latest episode of Menopause Made Easy with Tanya, I discuss hormones 101 and the 3 hormones that are disappearing during the menopausal journey. This is basic knowledge that can be used to help you understand yourself, your signs & symptoms, what lifestyle habits you can tweak, supplements to tweak and HRT options should you choose […]

  • #151 After 50 Relationship Coaching with Laurie Gerber

    In our latest episode of Menopause Made Easy with Tanya, Laurie and I discuss discovering your relationship with yourself and others after 50 🌱 In this episode we cover:  🔥The inner work needed to improve your relationship with yourself, your spouse and to prepare you for dating after 50 🔥Strategies to improve the patterns that may be negatively […]

  • #150 Oral Health and Menopause

    In our latest episode of Menopause Made Easy with Tanya, I discuss how our hormones can affect our oral health 🌱 In this episode we cover:  🔥How hormones affect your oral health 🔥Gum sensitivity, dry and burning mouth 🔥How to improve your oral care Enjoy my blog all about teeth and gums https://www.vibrantlivingwithtanya.com/blog/love-your-gums-and-teeth  🎧 Listen now to understand how your hormones […]

  • W3 – Standing Butt 5 Minute-Quickie

    This is from my Gut & Butt Challenge course in my Vibrant Living Academy which helps you to transform your body away from a bloated, gassy belly & saggy tush.  For 30 days you take a little action to heal your gut and lift your butt and we have FUN along the way…because that's what this is all about.  […]

  • #149 Your Blueprint to an Alcohol-Free Life with Gina Kunadian

    In our latest episode of Menopause Made Easy with Tanya, Gina and I discuss how you can get create and safe and nuturing environment to tackle your struggle with alcohol and how to reach a higher level of consciousness…spicy episode! 🌱 In this episode we cover:  🔥Social / habitual / dependency drinking  🔥Limiting beliefs and how to move past […]

  • Fasting for Fat Loss Lunch & Learn

    In our latest episode of Menopause Made Easy with Tanya, I am sharing the Fasting for Fat Loss Lunch & Learn that I did on Aug 21st!  **sometimes when taping podcasts I can say things incorrectly which I did in this podcast – muscle is more dense than fat….not the other way around which is what […]

  • W2 – Quickie Legs & Hold Movement Class

    Every Monday in the Vibrant Living Academy, I go LIVE on Zoom and we do a quickie workout to kick off the week.  I record it and pop it in my Academy so we can repeat it when we fancy! I thought, why don't I give you an idea of what happens in the Academy […]

  • #148 Hormones & Hormonal Support with Dr. Cat from Winona Health

    In our latest episode of Menopause Made Easy with Tanya, OB/GYN Dr. Cathleen Brown and I discuss hormones and hormonal support 🌱 In this episode we cover:  🔥The subtle changes that can gently catch up off guard and why keeping a symptom diary & tracking your cycle is super important 🔥If you are over 60 and not taking […]

  • W1 – Intermediate Plank Quickie Movement Class

    Every Monday in the Vibrant Living Academy, I go LIVE on Zoom and we do a quickie workout to kick off the week.  I record it and pop it in my Academy so we can repeat it when we fancy! I thought, why don't I give you an idea of what happens in the Academy […]

  • Prevent Midlife Weight/Fat Gain Lunch and Learn

    In our latest episode of Menopause Made Easy with Tanya, I am sharing the Lunch & Learn that I did on Aug 9th!  🌱 In this episode we cover:  🔥Collect Data 🔥3 things you can tweak to prevent weight and fat gain in midlife 🔥Mindset strategies  🔥Midlife Reboot now 50% off and $5000 in bonuses until Aug […]

  • #147 Trust in 1% shifts with Robin Jonas from Live Life Balanced

    In our latest episode of Menopause Made Easy with Tanya, Robin and I have a fiery & passionate chat about how a 1% shift can result in BIG changes.  🌱 In this fiery episode we cover:  🔥How to unprogram ourselves from quick fixes 🔥Little hinges swing big doors – the 1% shift method 🔥Pausing, listening and asking […]

  • Prevent Midlife Weight Fat Gain Lunch and Learn Aug 9 24

    This Friday Aug 9th at 12pm EST, join me for a complimentary lunch and learn "Prevent Midlife Weight (Fat) Gain. Click the link to get your zoom link https://www.vibrantlivingwithtanya.com/lunchlearn You will learn how to tweak your nutrition, movement and NEAT so that you can either.. >> maintain what you have >> lose what you don't […]

  • #146 Why do I feel like crying & unmotivated?

    In our latest episode of Menopause Made Easy with Tanya, I discuss how our hormones can make us feel emotionally fragile 🌱 In this episode we cover:  🔥Why we feel emotionally fragile like I'm feeling now 🔥The role of estrogen, progesterone, serotonin and dopamine when it comes to feeling blah 🔥How to feel better using lifestyle strategies  🎧 […]

  • #145 Stop Self Sabotage with this Nervous System Upgrade

    In our latest episode of Menopause Made Easy with Tanya, I discuss how you can get the break through that you want.. Tanya, "I want to write a book but when I start writing one page I just stop, why?"  Tanya, "I want to lose weight but every night after dinner I keep eating, why?"  Tanya, "I […]

  • #144 Resolve Trauma with Sheena Symington

    In our latest episode of Menopause Made Easy with Tanya, Sheena and I discuss how you can reduce the trauma in your life and take you out of flight/fight/freeze mode so that can …… 🌱 In this episode we cover:  🔥How Sheena discovered that she was sensitive to EMF and what she did about it 🔥Electromagnetic Hygiene (see link […]

  • #143 What pattern are you stuck in?

    In our latest episode of Menopause Made Easy with Tanya, I share a mini-sode about our addiction to feelings 🌱 In this episode we cover:  🔥What you feel and why 🔥You are protecting yourself and so am I 🔥With awareness you can begin to change your patterns    🎧 Listen now to get inspired about how to start the process […]

  • #142 How to feel full without gaining weight

    In our latest episode of Menopause Made Easy with Tanya, I discuss how to feel full. Many women over 40 have hormonal imbalances that affect their ability to feel full 🌱 In this episode we cover:  🔥What is leptin resistance 🔥10 things you can do to help balance the leptin hormone 🔥When our body is in harmony it's […]

  • #141 Is your Chair Killing You?

    In our latest episode of Menopause Made Easy with Tanya, I discuss how you can sit a little differently to avoid pain and disease 🌱 In this episode we cover:  🔥Inactivity is a source of pain and disease 🔥Changing how you rest can improve your health and help you avoid pain   🎧 Listen now to get […]

  • #140 The Path of Least Resistance

    In our latest episode of Menopause Made Easy with Tanya, I discuss if the path of least resistance is the best choice or not 🌱 In this episode we cover:  🔥Outsmarting your brain so that you can do hard things 🔥When the path of least resistance works and doesn't work for us 🔥Removing obstacle and strengthening the weak link […]

  • #139 Fascia:What is it, why care about it & 4 ways to take care of it

    In our latest episode of Menopause Made Easy with Tanya, I discuss the benefits of looking after your fascia 🌱 In this episode we cover:  🔥What is fascia? 🔥The 4 ways to take care of it 🔥Podcasts I refer to:  #131 Dry Brushing #67 Manage you size and shape, reduce pain and heal your nervous system with Deanna Hansen  […]

  • #138 Run to your fridge & pantry NOW

    In our latest episode of Menopause Made Easy with Tanya, I discuss why cleaning these bad fats out of your fridge and pantries will keep you slim and healthy 🌱 In this episode we cover:  🔥Take action and start to remove these oils from your diet 🔥If you want to lose weight and be healthy, do this 🔥Podcasts I […]

  • #137 Better Skin & Immunity with Dry Brushing

    In our latest episode of Menopause Made Easy with Tanya, I discuss the benefits of dry brushing which are many including better skin and reduced appearance of cellulite 🌱 In this episode we cover:  🔥The 6 reasons to add dry brushing to your routine 🔥Your lymphatic and fascia systems to boost your immunity and how dry brushing helps […]

  • #136 Embracing the Menopausal Journey with Allison Prest from Soulful Flow

    In our latest episode of Menopause Made Easy with Tanya, Allison and I discuss updating outdated beliefs about growing older & how hypnosis and coaching can benefit your menopausal journey. 🌱 In this episode we cover:  🔥How hypnosis & coaching can benefit your menopausal journey 🔥Expanding your menopausal tool box and building a supportive menopausal team 🔥The […]

  • #135 Eleven ways to Reduce Toxins for your Perfect Weight

    In our latest episode of Menopause Made Easy with Tanya, I discuss 11 ways to avoid putting toxins in your body and how to get toxins out. 🌱 In this episode we cover:  🔥11 ways to decrease toxins 🔥What I do to reduce my toxic load 🔥Past Podcasts I refer to: #124 Get Those Toxins Out with Therese […]

  • #134 Lullabies to Calm your Inner Child with Misa Christina

    In our latest episode of Menopause Made Easy with Tanya, Misa and I discuss the power of sound, blocking and healing our nervous system 🌱 In this episode we cover:  🔥Releasing heaviness in our bodies, minds and soul 🔥Vocal Medicine 🔥A deeper understanding of how to feel safety at a subconscious level so that we can step into our […]

  • #133 Social Jet Lag

    In our latest episode of Menopause Made Easy with Tanya, I discuss what is social jet lag,why you want to know about it and what you can do about it!! 🌱 In this episode we cover:  🔥What is social jet lag? 🔥What does it feel like to have social jet lag 🔥What are the negative consequences of […]

  • #132 60 & Thriving with Maria Leonard Olsen

    In our latest episode of Menopause Made Easy with Tanya, Maria and I discuss the beauty of life in her 60's 🌱 In this episode we cover:  🔥Living life to your fullest in post menopause and you are never too old to change 🔥The beauty of somatics and traveling 🔥Mourning of Motherhood Maria Leonard Olsen practices law as […]

  • #131 Willpower & Weight Loss Part 3

    In our latest episode of Menopause Made Easy with Tanya, I discuss the bottom line when it comes to willpower and what you can do to increases it and take master new skills 🌱 In this episode we cover:  🔥How to change your habits 🔥How to build your habits and willpower 🔥The steps to take to get you […]

  • #130 Healing & Prevention with PEMF, Vibe with Mark Lee Fox Resona Health

    In our latest episode of Menopause Made Easy with Tanya, Mark and I discuss how to HEAL on the GO 🌱 In this episode we cover:  🔥What is PEMF and VIBE 🔥How does resonance frequency therapy work (for people & pets) to heal you and/or to aid in prevention 🔥How to use the VIBE lightweight wellness device 🔥Thoughts, beliefs, skeptics and a whole lot […]

  • #129 Willpower & Weight Loss Part 2

    In our latest episode of Menopause Made Easy with Tanya, I discuss how to strengthen willpower and make healthier choices 🌱 In this episode we cover:  🔥Willpower Recap 🔥How to Increase your Willpower 🔥What you need to add to your weight loss tool box 🔥Podcasts I refer to: #129 Willpower & Weight Loss part 1, #110 Moving Past Ego, #101 […]

  • #128 Willpower & Weight Loss Part 1

    In our latest episode of Menopause Made Easy with Tanya, I discuss why willpower doesn't work when it comes to long-lasting weight loss 🌱 In this episode we cover:  🔥What is willpower? 🔥Why willpower does not work for long-lasting weight loss 🔥Why do we relay on willpower when we know it doesn't work? 🔥What skills to we need […]

  • #127 What I do instead of calorie & macro counting

    In our latest episode of Menopause Made Easy with Tanya, I answer your question, "Do you count calories or marcos and if not, what do you do?" 🌱 In this episode we cover:  🔥what I used to do 🔥what I do now 🔥Why I do what I do now 🔥Thin vs healthy    🎧 Listen now to get […]

  • #126 Reframing Puberty & Perimenopause with Konica from Girl Power Science

    In our latest episode of Menopause Made Easy with Tanya, Konika and I discuss how to reframe the experience of puberty and perimenopause. 🌱 In this episode we cover:  🔥How to empower our children during puberty 🔥How proactive conversations can decrease anxiety 🔥Reframing the natural changes women go through 🎧 Listen now to get inspired about how you can open up the […]

  • #125 Weight/Fat Loss & Calories

    In our latest episode of Menopause Made Easy with Tanya, I discuss calories and how it affects weight / fat loss. 🌱 In this episode we cover:  🔥What used to work (to lose weight) is no longer working and why that is 🔥What crash dieting has done to yuor body and what to do about it now to […]

  • #124 Get Those Toxins OUT with Therese from The Green Living Gurus

    In our latest episode of Menopause Made Easy with Tanya, Therese and I discuss simple shifts to clean up the toxins in your life that will positively affect your health and wellbeing. 🌱 In this episode we cover:  🔥3 basic areas to address to reduce your daily toxic load 🔥How to reduce the toxins in your house 🔥How […]

  • #123 Nature's Ozempic

    In our latest episode of Menopause Made Easy with Tanya, I discuss 3 foods and 7 supplements to increase your GLP-1 naturally which is what Ozempic is targeting. 🌱 In this episode we cover:  🔥How GLP-1 helps with weight loss 🔥How adding these foods to your diet will help to increase GLP-1 naturally 🔥7 supplements that can boost […]

  • #122 Perimenopause to Post Menopause with Bria from The Period Whisperer

    In our latest episode of Menopause Made Easy with Tanya, Bria and I discuss how to trhive in perimenopause and beyond.   🌱 In this episode we cover:  🔥What changes you can make in your late 30's & 40's that will help you thrive 🔥What changes you can make post menopausal to decrease any symptoms you may have and why […]

  • #121 Ten common signs of Perimenopause

    🎙️ New Podcast Alert! 🌟    In our latest episode of Menopause Made Easy with Tanya, I share with you 10 common signs of perimenopause.   🌱 In this episode we cover:   🔥The 10 common signs of perimenopause and why they are happening 🔥Lifestyle hacks you can make to minimize your signs & symptoms and get to […]

  • #120 Over 40 and Working with Sabine Gedeon

    In our latest episode of Menopause Made Easy with Tanya, Sabine Gedeon and I discuss women in the workplace from thriving to burnout.   🌱 In this episode we cover:  🔥mental health and burnout 🔥perimenopause & menopause statistics and why women are leaving the workforce 🔥who are you and what is your purpose⁠ 🎧 Listen now to get […]

  • #119 These fats are keeping you fat & sick

    🎙️ New Podcast Alert! 🌟    In our latest episode of Menopause Made Easy with Tanya, I share with you the fats that are keeping you fat and sick and the fats you want to eat instead.   🌱 In this episode we cover:   🔥Why you want to avoid these fats 🔥The fats you want to include in […]

  • #118 My 79 year old Fasting Mummy

    In our latest episode of Menopause Made Easy with Tanya, I have a chat with my mummy about health and fasting.   🌱 In this episode we cover:   🔥Why my mum is fasting and the benefits she feels at 79 🔥Lifestyle tips to keep you healthy as you age…some really simple things that have a big imapct […]

  • #117 Secrets to reaching your goals

     New Podcast Alert! 🌟   In our latest episode of Menopause Made Easy with Tanya, I give your the breakdown of how to reach your goals. 🏋️‍♀️   🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥 How to develop the skills needed to reach your goals 🔥 I share with you a breakdown of […]

  • #116 Natural Beauty with Nadine Armetis, Living Libations

    Today's guest, Nadine Artemis, is simply an amazing, vibrant being with an extraordinary, voracious curiosity and a brilliant mind for authentic health and wellness. Ultimately, these wonderful attributes coalesced and led to Nadine creating her very own luxury health & beauty company, Living Libations. She is described by Alanis Morissette as “a true-sense visionary," while […]

  • #115 Eleven foods for the best hair ever

    In our latest episode of Menopause Made Easy with Tanya, I share with you the 11 foods to boost the glow of your locks. 🌱 In this episode we cover: 🔥11 foods and nautral remedies for the best hair ever 🔥Are you getting these into your daily diet 🔥Supplements >> https://www.vibrantlivingwithtanya.com/blog/recommended-supplements 🔥better shampoo options and way more tips […]

  • #114 The Power of Chlorella, Spirulina, Reishi & Chaga with Bridgitte from Giddy Yo

    🎙️ New Podcast Alert! 🌟   In our latest episode of Menopause Made Easy with Tanya, Brigitte and I have a great conversation about the power of chlorella, spirulina, reishi and chaga and all our tangents. 🏋️‍♀️   🌱 In our latest episode of Menopause Made Easy with Tanya we cover: 🔥Power of greens – chlorella and spirulina 🔥How chlorella and […]

  • #113 Sleep, Stress & Menopause

    🎙️ New Podcast Alert! 🌟     In our latest episode of Menopause Made Easy with Tanya, I share how to improve your sleep after 35   🌱 In this episode we cover:   🔥The importance of sleep 🔥Menopause and insomnia 🔥How hormones influence sleep 🔥Improving Sleep Hygiene 🔥How to deal with stress so that you sleep well   […]

  • #112 Sleep, Stress & the Permission to Rest with Carolyn and Tanya

    Candid conversation between 2 health & lifestyle coaches discussing rest, hormones, stress, sleep and everything in between! In our latest episode of Menopause Made Easy with Tanya, Carolyn & I share our stories about sleep, ego, stress, rest and more 🌱 In this episode we cover: 🔥Boundaries, saying NO 🔥How can you tell if your nervous system is […]

  • #111 Activating your Feel Good Hormone

    🎙️ New Podcast Alert! 🌟   In our latest episode of Menopause Made Easy with Tanya, I share how you can activate your feel good chemical, oxytocin, which gets depleted during your menopausal journey. 🏋️‍♀️   🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥What is oxytocin, BDNF, serotonin and GABA 🔥How to activate oxytocin naturally […]

  • #110 Moving Past the EGO with Kelli Saunders

    🎙️ New Podcast Alert! 🌟   In our latest episode of Menopause Made Easy with Tanya, Kelli and I share our stories about how we are moving past our egos that can keep us stuck, share why we upgraded our coffee and tea and more. 🏋️‍♀️   🌱 In our latest episode of Menopause Made Easy with Tanya, we cover: […]

  • #109 Is Jealousy Ruining your Goals

    In our latest episode of Menopause Made Easy with Tanya, I share how jealousy can affect our goals. 🏋️‍♀️ Jealousy can make you feel all kinds of things. It can make you feel as if nothing is going right in your life and that everyone around you is somehow, much better and more capable than you and this […]

  • #108 Overwhelm & Frozen…How to Move through it

    In our latest episode of Menopause Made Easy with Tanya, I share how powerful our emotions are and how it's best to pay attention to them instead of suppress them.🏋️‍♀️ Our emotions are there to tell us something. Ignoring those feelings doesn’t make them go away. They are going to surface eventually, and if you wait too long […]

  • #107 Do you have a fixed or growth mindset?

    Do you have a fixed or growth mindset? In our latest episode of Menopause Made Easy with Tanya, I share how powerful your mind can be when it comes to whether you have a fixed or growth mindset🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥Your mindset is a set of beliefs that shape […]

  • #106 Habit Ideas for a Happier & Healthier Year

    John Maxwell could not have said it any better: "You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine."    Enjoy the many habits I share with you in the areas of physical health, mental and emotional health, social health, financial health, […]

  • #105 From Wheelchair to Weight Lifter with Kim Rahir

    In our latest episode of Menopause Made Easy with Tanya, I chat with the incredible Kim Rahir – a force of nature who turned her MS diagnosis into a story of triumph and strength. 🏋️‍♀️ 🔥 At 60, Kim is not just a mother of three but a European Champion in Masters Weightlifting and a passionate health […]

  • #104 Your Longevity Muscle

    Here is your motivation to strengthen your muscles!!   I'm not an athlete, in fact, I didn't enjoy gym class and becoming a Personal Trainer, Fitness & Pilates Instructor etc. was the last thing anyone would have thought I would have done when I was growing up.   But I am an athlete of life […]

  • #103 Break the Chain

    Do you have a “complicated” relationship with food? If you find yourself having unwanted food experiences, such as intense food cravings, overeating, emotional eating, or feeling out of control when you eat, listen to this podcast and download the work sheet   In our latest episode of Menopause Made Easy with Tanya, I share with you to use this valuable skill […]

  • #102 – Leaning into Hunger & Fullness

    Have you ever heard of the hunger fullness scale and how it is a super useful skill to develop so that we can trust what our bodies are telling us? In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it. 🏋️‍♀️ 🌱 In our latest […]

  • #101 Is your ego sabotaging you? YES

    Is your ego sabotaging you? YES, we all have an ego and it loves to sabotage our efforts to expand!!  In our latest episode of Menopause Made Easy with Tanya, I share with you how your EGO is running the show and how to tame it.  🌱 In this episode we cover: 🔥Change always begins from the place […]

  • #100 What you Focus on EXPANDS

    It's true, what you focus on expands and that's because something in your brain is filtering out what information is allowed to enter your conscious awareness. You have a filter around your brain called the Reticular Activating System (RAS) and I'm going to share with you how to use it to filter through the stuff […]

  • #99 Why you may be feeling flat or lacking joy

    You are not alone!! I'm sharing a personal story about what happened to me between August and November that may help you navigate the "sometimes" crazy parts of this menopausal journey. Unscripted and coming from my heart, lean in to hear if this can help you in anyway during your journey of healing. I briefly […]

  • #98 Five Drinks to Boost Metabolism

    Our metabolism is always changing. It responds to what’s around us (i.e., our environment) and what’s inside us (i.e., our current physiological state). Check out these 5 drinks that may help to boost your metabolism. Pick up your 5 Hacks to Cut Cravings Guide here>> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings

  • #97 The Skinny on Chocolate

    In this episode, find out why chocolate can make you skinny…yes, that’s correct. Chocolate is the number ONE food craved by women – and that’s not a bad thing if you eat the right chocolate. With Halloween and then Christmas and then Valentine’s, change it up this year with some delicious nutritious chocolate options. I […]

  • #96 Stop Struggling and Eat This

    Many of us are suffering from a lack of these SPARKS in our daily diet. We won't achieve long-term weight loss or health if we don't include these into our diets. A mini lesson on micronutrients, phytochemicals, zoochemicals and how they can really benefit our health, mood, energy and how we look and feel. Whilst […]

  • #95 Alcohol Survival Guide

    In this episode, I talk about Tips on what to do while drinking alcohol and what to do afterwards Best alcohol to drink to avoid headaches What to do after drinking to feel better the next day While over the counter meds are the easiest thing, they may not be the best thing Curing a […]

  • #94 Ozempic, Quick Fixes & What Happens

    I know we all want the quick fix….trust me, I spend decades looking for it as well as the magic pill!! Listen to hear about… how Ozempic isn't all what it's cracked up to be how our minds work willpower and what does work!! Had enough of the quick fixes and want a different approach. […]

  • #93 Working Women & Menopause with Amy Benjamin Moore

    67% of women are not comfortable talking about menopause with their employer 3 out of 10 women believe that they will be seen as week or past their prime if they talk about how menopause is affecting them at work Today, Amy and I talk about the top 5 symptoms that affect women at work […]

  • #92 Grocery Cart Detox

    What you put in your grocery cart is the crucial moment you make a decision for a future behaviour! I taught this principle to my Busy Mama Detox Participants between 2010 and 2017 when that was one of the programs I was teaching, but the principle still applies today in the new porgrams I teach […]

  • #91 Overcoming Infertility with Jessica Curtis – Holistic Nutritionist (CNP), HTMA

    Hey, why am I talking about getting pregnant on my Menopause Made Easy Podcast??? Well, perhaps you have a daughter, friend, family member who is wanting to get pregnant and she is not having success. Jessica Curtis, CNP, HTMA, is sharing with us today how she decided not to do IVF and what she did […]

  • #90 Getting to the Root of IT

    In this episode, I talk about: The complexity of a diet Why diets don't work long – term Do you want to peel the layer of the onion? Mindset approach for to-do lists Grieving Small t trauma Menopause is a wonderful time to go inwards to heal past wounds

  • #89 Sprouting & Menopausal Adventure with Barbara Rowlandson

    Barbara runs Queen Bee Flower Farm and I meet her at the Bobcaygeon Farmer's Market over our discussion about sprouts!! Today we dive into: How she started sprouting Hope The Power of eating Sprouts Nutrient dense inexpensive nutrition Sprouting 101 – where to buy seeds, how to sprout, growing tips Her menopausal adventure How the […]

  • #88 Affirmations are not Enough

    In this episode, I talk about Beliefs and behaviours Want all humans need and want Adaptations Expectations and Urgency to get results How our beliefs shape us Why we need to go deeper than saying affirmations How to slow down and trust in the process Enjoy!!

  • #87 Never too Old with Linda Foote

    Linda is in her 70's and we dive into why it's never too late to take charge of your physical, mental and emotional health. We chat about: things changing after menopause emotional well-being how much stronger she feels physically and the boost of self-confidence self-awareness and how she is now proactive instead of reactive connecting […]

  • #86 What your sugar cravings are telling you

    Avoid feeling impatient and desperate!! Sugar cravings are always a symptom of other problems like nutritional deficiencies, imbalances on your plate, stress, unresolved emotions, habits and stinking thinking.   Let's fix the real problems so you can actually enjoy sugar without beating yourself up! Listen to 3 reasons to help decrease cravings. Freebies: Protein Guide […]

  • #85 The Skinny on Chocolate with Bridgitte from Giddy Yo

    I've been eating Giddy Yo chocolate since 2010 when I met Bridgitte at a conference and tasted her chocolate. I was making upgrades to my diet and her chocolate became my go to!! Today, Bridgitte, the founder of Giddy Yo and I chat about all things chocolate and more!! What happened in 2007 that started […]

  • #84 Holiday Survival Guide

    In this episode I talk about what's gotta go (or at least be reduced) What to add in to support your immune system Supplements I take to support my immune system what to do now to avoid getting sick wy it's ok to get sick Immune building tea and the power of food Juice Plus+ because […]

  • #83 Self-Hypnosis with Rebecca O'Rourke

    Join me for a wonderful conversation with Rebecca O'Rourke as we explore our subconscious and self hypnosis. We chat about: How Rebecca started doing self-hypnosis for pain management, losing weight and to quit smoking What is our subconscious? Maslow's Hierarchy of Needs need to be met and our habits, behaviours are fulfilling them Emotional Eating […]

  • #82 Ten reasons to consume Magnesium

    Magnesium is located in every cell in the human body and is super important to make sure you are getting it in your daily diet. In this episode I talk about The top 10 benefits of Magnesium for your mental and physical health Low Mg symptoms Top food sources of Mg For a deeper dive, […]

  • #81 Move Your Body with Tanya & Jaime Haines

    An action packed chat with 2 personal trainers, pilates instructors, pelvic floor specialist and countless other movement, fitness & health certifications and most importantly, 2 passionate women & mothers chatting about all things movement today. In this episode: We share the ins & outs of our personal workout stories throughout the episode How to use […]

  • #80 The Skinny on Chocolate

    In this episode, find out why chocolate can make you skinny…yes, that’s correct. Chocolate is the number ONE food craved by women – and that’s not a bad thing if you eat the right chocolate. With Halloween and then Christmas and then Valentine’s, change it up this year with some delicious nutritious chocolate options. I […]

  • #79 How Water can Impact your Health with Kelly Solotarow

    Today on Menopause Made Easy, it's all about water with Kelly. You think water is just water, but no, it's not!! Enjoy our deep dive conversation about water….. Why Kelly, who had breast cancer & was on chemo, started to look at water differently Why water is important Structured vs Unstructured water Brita vs Berkey […]

  • #78 Pros & Cons of Meal Plans

    Ladies tell me, I'm overwhelmed & confused about what to eat!!! Who do I liten to when it comes to eating?? In this episode I talk about… the pros and cons of meal plans give examples of an anti-inflammatory and a women's hormone balancing meal plan from my Vibrant Living Academy share with you how […]

  • #77 Restore Your Pelvic Floor with Carly Wallace

    Carly and I dive into all things pelvic floor today! Why you may want to do a pelvic floor assessment Chat about my results from my assessment Exercises to strengthen your pelvic floor back pain How sitting affects our pelvic floor No amount of leakage is normal Just in Case wee What if you don't […]

  • #76 Behind the Scenes of my Girl's Weekend

    Many people think I eat perfectly and can't live like me so I wanted to share my girl's weekend with you! My girl's road trip to Tobermory Bakeries and hiking Blips vs habits How to get bloated and constipated Scale fluctuations vs fat loss As always, keeping it real!!!

  • #75 Reinvent Your Life with Kavita Ahuja

    Kavita Ahuja is a career & life transitions coach and we have a lovely conversation. We chat about: Listening to our inner voice Asking yourself, Who am I really? What do I really want? How am I going to get there? How to feel fulfilled Inner critic and fear How to gain courage, confidence, compassion […]

  • #74 Avoid Burnout by Supporting your Adrenals

    Why care about your adrenals?? During the menopausal journey, there is a significant shift in hormonal balance as the ovaries gradually reduce their hormone production, leading to the end of reproductive capacity. The ovaries play a central role in producing estrogen and progesterone, which regulate the menstrual cycle and support various aspects of a woman's […]

  • #73 How to Release Energetic Patterns that are Keeping You Stuck with Ali Sievewright

    In today's episode on How to Release Energetic Patterns that are Keeping You Stuck, Ali and I discuss: how to unlock our empowered self by starting in the energy field how our vibration attracts what we want and don't want how easy it is to get disconnected What's lighting you up, what's draining you? Worthiness […]

  • #72 Weight Gain, Stress & Estrogen

    Estrogen plays an important role for women when it comes to reproduction, bone health, cardiovascular health, our moods and our weight. We don't want too much estrogen or not enough. How do we work to achieve a balance? What lifestyle choices can we do to positively support our estrogen levels? How can high body fat […]

  • #71 Avoiding a Menopause Breakdown with KimberLee Schaumburg from Healing Spirit Nutrition

    From healing your gut microbiome to how we can care for our nervous system so that we avoid disruptions in our lives, Kimberlee and I have an amazing conversation today packed full of stories and actionable things to do. We discuss: Food is medicine Healing Spirit Coconut Kefir and how it benefits healing your gut, […]

  • #70 What you want to know about your cycle in your 20's with Jenna

    Today I sit down with Jenna and we discuss how to move through your cycle. It was neat talking to a 21 year old and what they know and want to learn. Great podcast to share with those in their late teens and 20's. We discuss: Do you track your cycle? PMS Cravings during your […]

  • #69 The Power of Magnesium with Lorraine Andres, RHNP

    Lorraine and I chat about all things magnesium and of course, also dive into various health topics!! Why take Magnesium (Mg)? What brand we recommend and why When should we take Mg and how to take it How Mg helps everybody and women after 35 How stress depletes Mg levels Body, mind and biofield, quantum […]

  • #68 Slim Down & Avoid Diabetes with Shifts to Your Snacking Part 2 of 2

    Ahhhh, what to eat for snacks and how to balance your meals so that you can begin to reduce snacking PLUS 11 triggers to be aware of so that you can start to decrease your snacking!! Enjoy part 2! How to Stop Snacking 2 day challenge Free Video Series >> ⁠https://www.vibrantlivingwithtanya.com/How%20to%20STOP%20Eating%20when%20you%20are%20NOT%20Hungry%203-Day%20Challenge⁠ Please visit our products […]

  • #67 Manage Your Size & Shape, Reduce Pain & Heal Your Nervous System with Deanna Hansen

    Deanna went from being 50lbs overweight, frozen in fear & anxious to empowering herself with her breath and releasing her own fascia. I met Deanna 20 years ago and love her energy and passion to share her 3 pillars of health which are, create space, connect with diaphragmatic breathing and strengthen postural foundation to avoid […]

  • #66 Slim Down & Avoid Diabetes with Shifts to Your Snacking Part 1 of 2

    I used to be a snacker & grazer…all the time. We were told to eat 6 times a day and we have normalized snacking. Today I 'm sharing with you why I choose to snack less (smaller waistline and avoid diabetes) and the steps I took to reduce my snacking. Those bites, licks and sips […]

  • #65 The Energetic Electrician with Vicki Reeve

    Vicki and I are diving into all things energy today – this is a topic that I love talking about! We dive into: Landline vs cell phone and how we can energetically communicate Big shock trauma & major/minor conflicts Fear of the unknown and scarcity which I've termed fearcity! Heart walls and other walls for […]

  • #64 How to use your brain to eat better

    You want to succeed so badly at eating better, dropping inches, moving your body, managing stress, sleeping better – whatever goal you have, you want it… BUT… You're not where you want to be YET. And let me remind you, it's OK. You aren't broken, it's just that your brain, and mine too, doesn't want […]

  • #63 Unprogramming Yourself with Amy Tsai

    We are all programmed!! Amy and I dive into how we can begin to un-program ourselves from what is no longer serving us. We can create new programs when we become the observer and bring awareness to what we are doing. what arbitrary rules are we following how can we trust ourselves and connect to […]

  • #62 Fatigue After 35 and What to do About it

    During the menopausal journey, women experience significant hormonal changes, including a decline in estrogen and progesterone levels. These hormonal fluctuations can contribute to various physical and psychological symptoms, including fatigue. In today's episode I share a few reasons why menopausal women may feel more fatigue and what to do about it. Please visit our products […]

  • #61 Best Skin Ever with David from Skin Essence Organics

    David and I have an amazing conversation about all things skin and how to have the best skin ever! We chat about green washing and label reading how to properly nourish your skin from the inside and out Skin Essence is made FROM plants not IN plants cellular health sun SPF and their e-cream taking personal responsibilty […]

  • #60 Detox your Make-Up Bag & have the Best Skin Ever

    “You are what you absorb." So let's dive into skin today and how to have the best skin EVER!!!!!! This was one of the simple changes I made when I was starting my journey to VIBRANT HEALTH. What I cover today… your skin in the largest organ of elimination Repeated chemical exposure How I was […]

  • #59 Navigating Autoimmune with Vanessa Bond

    Vanessa Bond, Founder of The Integrative Autoimmune Network and I have a wonderful conversation about menopause and autoimmune disease. We dive into: imbalances, prevention and letting go of your old self listen to the whispers how to support the stress response how to eat and move when you are an autoimmune condition practice the fundamentals […]

  • #58 Brain Fog

    Two-third's of women cite brain fog as being on of the most frustrating perimenopausal symptoms, so let's chat about it!! How do your hormones affect brain fog? Does brain fog happen when you are post menopausal? Does brain fog lead to Alzheimer's? What supplements will help brain fog? Where does brain fog come from? Action […]

  • #58A Brain Fog Fasting

    Whoops – forgot to add this on to the brain fog epsiode #58 – didn't want to leave the importance of how fasting poositively affects your barin health!

  • #57 UTI's, Vaginal Atrophy and Your Road Map to Menopause with Amy Benjamin Moore

    On today's episode Amy and I discuss Vaginal Health among other women's health topics!! UTI's and how they impact women's health, the causes, symptoms and what to do about them Vaginal Atrophy and the menopausal journey Holistic approaches to vaginal health Empowering women with education and support Pick up Amy's free resource on How to […]

  • #56 Intermittent Fasting For Women (Part 2 of Sugar vs Fat Burner)

    On today's solo episode, I share what I have learned over my 10 years of fasting!! Here's what I cover today Quick review of the difference between being a sugar and a fat burner (listen to #8 for a Part One of Sugar vs Fat Burner) Why I started fasting in my early 40's The […]

  • #55 Unraveling Hashimoto's: Navigating the Journey to Wellness with Kristal Holmes

    Welcome to "Unraveling Hashimoto's: Navigating the Journey to Wellness," with Kristal Holmes. Today we shed light on Hashimoto's disease which is an autoimmune condition affecting the thyroid gland. Kristal shares: how she found out she had Hashimoto's disease how movement and dietary tweaks helped to heal her what the endocrinologist told her why when removing […]

  • #54 Hot Flashes & Intermittent Fasting

    All things hot flashes today and also how IF can help you! What are hot flashes? What causes hot flashes? Hormonal and non-hormonal treatments. Lifestyle modifications you can make to reduce hot flashes How IF helps with hormonal regulation, weight management and decreasing inflammation. Enjoy all things hot flashes today! Please share with someone who […]

  • #53 Mourning & Awakening with Monica Jardine

    Today on Menopause Made Easy, Monica and I have a powerful conversation about mourning and awakening. We have a great conversation about: life planning process green vs traditional burial flame cremation vs aquamation pre need vs at need value of having a will and checklist moving from confusion to empowerment mourning transitions, losing friendships grieving […]

  • #52 Letting go of the Grip of Fear

    On today's episode I go DEEP into fear and I believe that you will experience some sort of transformation by the end of this powerful podcast. There are so many seeds that will be planted into your being and I'm excited to see how they grow. I discuss the 6 ways fear is keeping us […]

  • #51 Tapping into your Subconscious and Hormone Therapy with Laura Kate McHugh

    Today on Menopause Made Easy……WOW, what an amazing conversation Laura Kate and I had.  We dive into: Working with the subconscious mind Resistance to weight loss Where does weight come from How Laura Kate shedded weight during her menopausal adventure Power of words and mental pictures Dopamine Hits Practice Rewiring Your Brain Evolutionary we are […]

  • #50 Guilt and How to Overcome It

    Today we talk about guilt, especially around food and how to overcome it. Food guilt can be so common in our society, especially if you've been dieting on and off for years. Over time, food guilt can lead to disordered eating habits, which are damaging to both your physical and mental health.  Food guilt further […]

  • #49A 6 Secrets to Release Weight

    6 secrets to release weight!! Powerful information to help you release weight and drop inches without dieting, counting calories or falling for quick fixes which ultimately mess up your metabolism even more. You're 35+ and it's time for a new perspective! If you want to live a healthy life and either maintain your weight or […]

  • #49 How Stress Affects Us and What to do about it with Coach Carolyn Roden Martyn

    Carolyn and I have a heart to heart open chat about the stress in our lives and what we have done to move through it. Enjoy this action packed episode. What is stress? How do we embrace stress How our body shows us the signs of stress How to breath to relieve stress Carolyn almost […]

  • #48A Shrink your Fat Cells and Release Stored Sugar – Bonus Episode

    Shrink Your Fat Cells & Release Stored Sugar – Live Your Best Life after 35!!! Get a cup of tea or coffee or go for a walk and be swept away with this empowering knowledge to shrink your fat cells and decrease chronic disease like diabetes, alzheimer's and macular degeneration. This is a webinar I […]

  • #48 Perfectionism

    Following up from last week's powerful episode about shame, today we dive into Perfectionism. What is perfectionism according to Brene Brown (from Atlas of the Heart) Perfectionism kills curiousity and hampers success How perfectionism has stopped me from putting myself out there Perfectionism is not self-improvement but rather a self-destructive and addictive belief system Notice […]

  • #47 It's way more than kegels & being a moon child with Jaime Haines

    Jaime and I cover so many amazing topics in this podcast!!  Jaime is a pelvic floor coach, energy coach, mojo coach and extremely passionate and knowlegdeable.  Enjoy this episode as we dive into… pelvic floor health and dysfunction discover the 4 core muscles that support our frames exercises to regain control over your pelvic floor […]

  • #46 Shame and Get the Kleenex

    Get the kleenex – I go deep and share shame and how it has played out in my life and how I am processing it. What is shame? How does shame thrive? The antidote of shame Becoming Shame Resilient Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements […]

  • #45 Diving into Mental Health & Loving Ourselves with Tracy Rice

    Today on Menopause Made Easy, Tracy and I dive into some juicy topics! Tracy is a Mental Health Therapist and Coach. We discuss: navigating motherhood and the empty nest shadow self how do we love ourselves how to deal with discomfort defense mechanisms – blame, denial, minimizing problems your brain finds evidence for what you […]

  • #44 Tight Hips = Fat Storage

    Let's dive into the beauty of our hips and how they affect our physical, mental and emotional state!! We are a WHOLE being and it's important to stop compartimentalizing ourselves. I give you actionable steps to open up your hips to avoid…. Tight Hips = Fat Storage Tight Hips = Low Energy and Emotions Tight […]

  • #43 Embracing the Un-Diet Culture with Helen Birney

    Today on Menopause Made Easy, Helen and I do a deep dive into the diet mental game! Helen Birney believes in self-discovery through health discovery. As the CEO of Cultivate Health Coaching, she helps women get off the roller coaster of fad dieting, and into passionately nourishing and healing the parts of themselves that matter […]

  • #42 Getting Rid of Cellulite Part 2

    In this episode we dive into some more action steps that you can take to reduce the appearance of cellulite. ⭐️Dissolve Your Cellulite What is fascia? Why I dry brush What movement shrinks fat cells and hydrates the fascia to reduce cellulite Action: Check out the Get Rid of Aches and Pain, Reduce Cellulite and […]

  • #41 Coming off the Sugar Roller Coaster with Heather Preisig

    I met Heather in a Sugar Free Group. Although I am not sugar free, I like joining groups to hear about others experiences and to plant some new seeds in my mind garden! Today we discuss, using sugar as coping tool because that's what we both grew up doing other strategies we now use to […]

  • #40 – Getting Rid of Cellulite Part 1

    Enjoy this first episode in the series to ⭐️Dissolve Your Cellulite ⭐️ What is Cellulite?? ⭐️What are you eating? ⭐️What are you putting on your skin? ⭐️What are you breathing in and OUT? ⭐️Time to Balance your Hormones ⭐️Let's Let go of THIS I mention a lot of products that I enjoy using and so […]

  • #39 Power of Little Decisions with Kathy Denney (Part of the Real Women Series)

    The power of making little decisions helps to keep us moving forward. We get a reward – a dopamine hit – from accomplishing little things and this keeps us moving in the direction we want. Many of us use the "all or nothing" or "perfection" stinking thinking and we make our steps too big and […]

  • #38 How Rolling Changed my Life and Can Change yours too

    In today's podcast we talk about how inflammation can affect body fat and your inability to lose belly fat. I share stories of how I was stuck in the flight/fight stage which is known as the sympathetic nervous system and how I used my roller to put me in the rest/digest/heal stage, known as the […]

  • #37 Dementia, Diabetes and Menopause Live with Nancy Doggett

    Women are 2/3's more likely to get dementia and Alzheimer's than men, so this is an important topic to dive into and we will be exploring more of this in the Vibrant Living Membership in June. Nancy and I had so much fun doing our live podcast cuddled up close to the mic in my […]

  • #36 Eat this First to Cut Cravings

    My client thought she was bad, undisciplined, weak, lacked willpower….NOPE, it was the week before her period and she was craving more carbs than normal -which is normal!!! Her hormones were running the show and willpower will not win against hormones! I asked her if she ate this before the pasta. She kind of did […]

  • #35 Spark Your Beauty with Jill Weatherhead

    Jill is the author of the newly published book, 90 Days to Spark Your Beauty.  As a postmenopausal women she shares what she wished she had of known before menopause and wants to help postmenopausal women redefine their beauty, value and worthiness. How do we define beauty? What 5 minutes can do. How do we nourish our souls? […]

  • #34 Why I Ate 14 Cookies Part 5 of 5 Sugar Cravings Mini Series

    It's not a lack of willpower that caused me to eat 14 cookies but rather my environment and my hormones.  Whilst away in Puerto Rico, I dove into eating cookies but as you will find out in this episode, it really was affected by my hormones and environment.  Once upon a time, I would have thought […]

  • #33 Using Menopause to Consciously Love Yourself with Meredith Deasley

    To be honest, I didn't know what to call this podcast because Meredith and I touch upon so many great topics!! Why is your liver so imporant to your overall physical and emotional well-being? What can you add to your diet to cleanse your liver? When we feel anger, deep down we are scared – […]

  • #32 Love Your Cravings -4 Tips to Decrease Your Cravings (Part 4 of 5 Sugar & Cravings Mini Series)

    Action packed tips on how to love your cravings and lean into making changes that will positively affect your health and happiness. We cover thirst, sleep, diet, environment and emotions Resources mentioned #17 It's not willpower, it's dopamine #24 Stages of Change Pick up free guide 5 Hacks to Cut Cravings ⁠https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings⁠  Pick up your […]

  • #31 Getting to the Root Cause with Alisa Herriman

    Alisa is one of my favourite people to listen to!!  In today's episode we discuss Systemic acne and how Alisa discovered the root causes to heal her skin and improve her health The importance of micronutrition The biggest complaints she hears from women over 40 in her nutrition practice and shares 4 tips to alleviate […]

  • #30 Love Your Cravings with Tip #1 (Part 3 of 5 Sugar & Cravings Mini Series)

     I used to think we had to CRUSH our cravings and felt that was too negative and left me feeling yucky! Our cravings are gifts and they can tell us alot about what is going on in our mind and body. Today, in part 3 of 5 of the Sugar and Craving mini-series, I discuss […]

  • #29 Getting Unstuck with Laura Ostler

    You are never too old to start a new adventure. Laura came to me in Feb 2021 wanting to lose weight after trying everything else and not only did she lose physical weight, but also mental weight. Laura went from feeling stiff in the mornings getting out of bed to moving with ease. She took […]

  • #28 And you thought cocaine was addictive. Part 2 of 5 Sugar & Cravings Mini Series

    Welcome to the Sugar and Cravings 5-Part mini-series.  This is part 2 and today we are diving into what sugar does to you mentally and physically. Today we discuss: How we crave pleasure and sugar is a quick hit for that What happens in our brain and our hormones when we eat sugar Why we […]

  • #27 Real Women Going Through Menopause – Kelli Saunders

    Love talking to real women and hearing about their journeys.   Today we dive into….. How Kelli is dealing with stress What her menopausal journey is like How she is accepting aging And finally, we have a great chat about the magic of medicinal mushrooms. Kelli Saunders is a Wellness Entrepreneur in Kenora, Ontario.  She […]

  • #26 Sugar and Cravings Part 1 of 5

    Welcome to the Sugar and Cravings 5-Part mini-series.    This first episode will cover “what exactly is sugar”and “what’s the problem with sugar” and give you an actionable step to work on until the next episode.   Which of the 10 questions did you answer yes to? Basic review of carbs and how they affect […]

  • #25 Eliminate Cravings, Stop Overeating & more with the Neuroscience Approach – Special Guest Michael Alvear

    My first male guest and what a BLAST we had talking about our un-diet approach to losing weight (if needed) and getting healthier using a neuroscience approach. Packed full of very useful tips to help you eliminate cravings and stop overeating. About 20 years ago Michael gained a lot of weight.  Tried every diet; failed every […]

  • #24 Stages of Change when it comes to making changes

    As Alison mentioned, when she read the stages of change in my book, Cookie Dough in the Dark, that understanding the stages helped her to see where she was in the process and what steps she needed to take next. Today we cover the 5 stages of change from the Transtheoretical Method by Prochaska, DiClemente […]

  • #23 Real Women Going Through Menopause – Tara Angliss

    Tara experienced infertility in her late 20's and shares her journey through this experience and how it has played out for her menopausal journey. She used to be a hair dresser and we dive into why she changed careers, what she did during her career to decrease chemical exposure and how she is keeping herself […]

  • #22 How I give myself some Loving and you can too

    Self care reduces cortisol and very simply shifts us into rest, digest, heal mode to care for ourselves and our hormones. This ends the 5 part mini series from the FB lives I did in my FB grup – Move Eat Live Better There is power in the small shifts we make!!

  • #21 Are you getting enough of this in your diet?

    Here is the 4th episode in the mini-series "Back to the Basics". Are you getting enough of this in your diet and how to increase it. Go low and slow!! The gut’s bacteria, the microbiome, affects estrogen levels and how that estrogen is used by your body. If the gut is not able to eliminate estrogen […]

  • #20 NEAT vs Exercise

    Here is the 3rd episode in the mini-series "Back to the Basics". Don't get distracted by shining stars (listen to episode #1) and get back to what really matters which is nailing the basics – listen to #18 & #19. Today we dive into movement vs exercise (taken from my FB Live) and how it's […]

  • #19 What you can control when it comes to food choices

    Here is the 2nd episode in the mini-series "Back to the Basics". In Episode #18 you learned about your sex hormones what you can and cannot control when it comes to weight loss / maintenance after the age of 35.   Today we are discussing a basic habit (taken from a FB live) that you […]

  • #18 What you can and cannot control about your weight

    Here is the first episode in the mini-series "Back to the Basics". Whether you are peri/meno/post menopause, there are things you can control and things you cannot when it comes to weight / fat loss / maintenance.  Here is a brief, simplified lesson (from a FB live that I did) on how your sex hormones […]

  • #17 It's not a lack of willpower – it's this

    Why does the whole bag of chips disappear when I only intended to have one bowl? How am I already at the bottom on the ice cream tub? Sure, I’ll have another glass of wine! Our brain loves seeking pleasure and the old tactics of willpower, deprivation and restriction will not work long term, but […]

  • #16 Gut Health After 40 with Margaret Dietrich

    Join Margaret Dietrich, a Registered Holistic Nutritionist & owner of NutriHelpers and Tanya as we dive into gut health!! We discuss: 1. Past is Catching Up to Us – the Menopause Zone 2. Don’t Lose Faith 3. Restrictive Diets 4. Gut Health is at the Root 5. Microbiomes 6. What is Good Gut Health 7. […]

  • #15 Do you finish what's on your plate?

    Were you told to finish the food on your plate growing up? Do you tell your kids to finish their food? Why do we do this? What thoughts and beliefs do you have around this sentence. This episode goes deep into my brain and tells you the thoughts, beliefs and feelings I have around this […]

  • #14 I need to hear this message ALOT

    When I changed my core value to health and vitality instead of my weight and the number on a scale – my life changed forever.   Today I talk about something that I need to hear on a regular basis – partly for my cells and partly for my mindset. I hope it empowers you […]

  • #13 Deprivation

    How do you look at deprivation?  Short term or long-term?   Check out how I use the word deprivation to reach my long-term goals. Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Are you a woman over 35 with 20+ lbs to lose, or can’t get […]

  • #12 Valuable Mental Insights on your way to Better Health & my Cold Plunging

    First of all – if there weren’t health benefits to plunging myself into my freezing cold pond in January – I would not have done it. What are the health benefits of cold plunges?   How I worked myself up to it?   The 6 mental lessons that were reinforced from doing a 7 day […]

  • #11 Why belly fat increases and how to stop it

    My friend Philipina calls me up …. she says Tanya help I’m gaining weight but I haven’t changed anything in my diet and I’m getting super frustrated and my clothes are getting tight and I tried to diet again, lost a few pounds only to regain them URG… Philipina is 45 years old and a […]

  • #10 Here's why you keep wanting the wine, chips, candy, bread

    Every time you eat sugar, your brain releases THIS and it’s a very primal part of your brain that willpower will not win against.  Menopause increases your risk of developing insulin resistance so here are some food options and activities you can do to decrease your risk. Lastly, avoid the panic of fast weight loss […]

  • #9 Emotional Eating Breakdown and the Lessons Learned

    I debated whether to do this Podcast issue because it’s vulnerable, but my promise was to keep this real in the good times and bad. I had an emotional eating BLOW OUT. I want to share with you how I navigated it differently than I would have 10 years ago using the skills that I […]

  • #8 Are you burning sugar or stored fat Part 1 – Nutrition

    Have you heard that your metabolism slows as you age?? Although this statement is partly true because we are losing muscle mass as we age….we are less metabolically active but the great news is that we have control over our weight, energy, and health. We have to stop blaming age, menopause etc. and accepting defeat. […]

  • #7A Real Women Going through Menopause – Tracy Stoughton

    Connecting with a high school friend of mine and digging into the emotional and mental side of the menopausal journey. Enjoy our candid conversations about gaining more wisdom during our menopausal journeys.  We dive into how we used to deal with stress and how we are dealing with it now, core values and how we […]

  • #7 Keep your bones strong after 40

    Osteoporosis is a condition where the bones become fragile, increasing their risk of fracture. A woman reaches her peak bone mass in her late twenties and starts losing bone.  As she is going through her menopausal adventure, estrogen declines which works against having strong bones.  2/3 of women over 50 have either low bone mass […]

  • #6A Thriving in Menopause (after 40) Action Steps Part 2

    You have listened to episode #5A which has helped you identify your core values and your Thrive in Menopause Mission Statement.   Today we dive into the action steps you can take regarding your nutrition, movement, sleep, stress, mental & emotional health and mindset. This is an action packed episode and will give you the […]

  • #6 The 3-5pm Crash

    It’s 4:07 on a Tuesday and my mind wants food – mostly some sort of quick pick me up in the form of sugar!!!  Once upon a time I would have eaten without questioning but now- this is not in alignment with my goals.  Yes, I do still eat at this time somedays – I’m […]

  • #5A Create Your Plan to Thrive In Menopause Part 1

    An hour of planning can save you 10 hours of doing – Dale Carnegie When you plan something well, there is no need to rush – Thomas Shelby, Peaky Blinders I’m a much better planner now when it comes to how I want my life to unfold.  I used to just jump in and feel […]

  • #5 9 Belly Fat Reducing Habits to Make Menopause Easy

    Enjoy this episode to get clear on what you want in 2023 (or anytime of year, day, month!!)   How do you set a goal? Why don’t we set them?  Instead of the next diet or magic pill, here are 9 habits that will transform your health and help you to lose belly fat and […]

  • #4 How to Lose Weight Without Counting Calories

    There are pros and cons to counting calories – but we will talk about those later. Today we discuss 4 strategies that you can implement into your daily habits to lose weight without counting calories. Enjoy and let me know which strategy resonates with you. Have you picked up my free 5 Hacks to Cut […]

  • #3 What I know I want to do but I'm not doing it

    Today we discuss the things we know we want to be doing to get what we want – but we aren’t doing them.  This is an amazing skill to develop because it helps us to work on the skills to improve our habits instead of focusing on “dieting”.  This digs deeper and will give you […]

  • #2 What menopausal stage are you in?

    If only someone had told me about all the stuff that happens before menopause, I would have been better prepared.  I’m here today, so that you know where you are, what you may be feeling and what you may want to do. Menopause marks the time when a woman can no longer get pregnant (happens usually […]

  • #1 I fell for the shiny stars to lose belly fat and it messed me up

    I know that it can feel really tempting right now to say I’ll wait till January to start on my health/weight loss/fat loss plan but let me tell you ladies over 40 – this is not good for our bodies when it comes to losing belly fat long – term. I know that you think […]

  • How to NOT get sick this winter – 3 foods to fight colds, beat flu season and protect your immune system

    Why do you catch every cold going, while others rarely get sick? Many of the cold and flu tips you grew up with are myths, but in today’s episode, world-leading immunity expert Professor Daniel Davis and Professor Tim Spector explain the five everyday habits that can protect your immune system. You’ll learn why some people […]

  • Phytoestrogens: The Food You Were Told to Avoid Could Help Hot Flashes & Belly Fat | MMP Ep. 349

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Have you been avoiding soy because you heard it causes breast cancer, wrecks your thyroid, or floods your body with estrogen? In this episode, Stephanie Crassweller breaks down what phytoestrogens actually do in perimenopause and menopause, and how […]

  • 247 | Your Belly Fat Isn't Proof Your Cortisol Is Too High

    WONDERING WHY YOUR BODY HANDLES FOOD AND STRESS DIFFERENTLY AFTER 40? You’re eating healthy, trying to lose stubborn belly fat, and wondering whether insulin, high cortisol, or changing hormones are getting in the way. There’s a reason weight loss can feel different during perimenopause and menopause. I’ve put together a free resource to help you […]

  • How To Retrain Your Menopause Brain for Less Stress with Natalie Rivans of re-origin | 309

    If menopause has made you feel anxious, reactive, emotionally flooded, or like you’re losing your mind — there is a neurological reason for that. And it is not a character flaw. It is biology. And biology can be changed.   Nat Rivans is a brain retraining practitioner and the creator of the re-origin program, a […]

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    Why Women Carry Everything (And How to Finally Put It Down) with Eve Rodsky

    Women are often taught to treat everyone else’s time as protected and their own as endlessly available. Over time, that can affect their careers, relationships, confidence, and sense of identity. New York Times bestselling author Eve Rodsky joins Tamsen to explain Fair Play, a system that makes invisible work visible and gives one person complete […]

  • To the Point: Ageing & Aesthetic Treatments

    Gabby answers your questions on ageing, cosmetic treatments and the pressure to look younger. From facelifts and Botox to double standards around ageing, Gabby explores whether changing our appearance really makes us happier, and why we shouldn't feel pressured to look a certain way. If you have any questions, dilemmas or things you’d like to […]

  • Anton Du Beke: Escaping An Abusive Father, Changing My Name & The Agony of IVF!

    How do you take control of your future when you can’t change your past? In this uplifting episode of Begin Again, Strictly Come Dancing star and judge Anton Du Beke joins Davina McCall to share his extraordinary life story, and why he’s always been determined to create a future on his own terms. Anton opens […]

  • 116 – Bioidentical HRT has good safety data, so why do so few women take it?

    Bioidentical (body identical) HRT is safer than the old synthetic hormones, so why do so few women take it? Dr Jerrold Weinberg spent 25 years delivering babies in Detroit before moving into menopause medicine, and has since treated around 4,000 women. When he began prescribing bioidentical hormones, colleagues stopped referring patients to him, a story […]

  • Get Back on Track: Do THIS Before 2026 Ends to Take Control with Eric Thomas

    If you’ve been feeling like this year got away from you, this episode will help you get back on track. In this powerful and practical conversation, Mel sits down with world-renowned pastor, and motivational speaker, and New York Times Bestselling author Dr. Eric Thomas to talk about how to get yourself back on track when […]

  • Book Club Meets: Bringing back Miss Marple, with Lucy Foley

    The iconic Miss Marple returns to the page with her first murder mystery in over fifty years. This time, it’s set against the mountaintop Grand Alpine Hotel. A guest has been killed. In the frame for their murder is a notorious actress, a high-flying politician, an inscrutable political wife, a reckless friend and a shrewd […]

  • 265 Health & Well-Being Balance Sheet Are Your Daily Habits Helping You Thrive

    What if you started looking at your health like a balance sheet? In this episode, I share an idea inspired by Dr. Zach Bush’s Intrinsic Health course that I am taking: the relationship between the demands we place on our bodies and the support we give them to recover, repair and thrive. Our bodies are constantly […]

  • Thursday Thoughts – Repetition

    In this episode of Thursday Thoughts, Lucy & I are talking about how personal growth and spiritual concepts often require repeated exposure before they truly land, using ideas like thoughts creating reality, taking responsibility, and moving out of victimhood. We discuss why saying “yeah, I know” can signal a lack of real practice, and that […]

  • Reclaiming Sexual Pleasure in Midlife

    Menopause Mastery | Reclaiming Sexual Pleasure in Midlife | Episode 303 with Dr. Maria Sophocles Welcome to Menopause Mastery! 🌿 Sexual health is human health—and women deserve access to pleasure, comfort, and informed care at every stage of life.  In this episode,  Dr. Betty Murray welcomes Dr. Maria Sophocles to explore women’s sexual health, pleasure, […]

  • Dr. Hadine Joffe: Sleep & the Menopause Brain

    Night sweats waking you up again and again? You may fall right back asleep, but Dr. Hadine Joffe says those repeated interruptions do real damage, even if you’re in bed for eight hours. She tells Stacy how hot flashes set off a domino effect—first broken sleep and then low mood—and why fragmented sleep raises the […]

  • Part Two: Atheist Dies on the Operating Table, Meets Her Spirit Guide, and Sent Back With 12 Messages to Share on Love, Connections & Why We Are Never Alone | Nancy Rynes

    What if time isn’t real, multiple timelines exist simultaneously, and your consciousness can leave your body? In this episode of Mayim Bialik’s Breakdown, Nancy Rynes (scientist, geologist, archaeologist, artist, inspirational speaker, and author of Awakenings from the Light: 12 Life Lessons from a Near Death Experience) reveals the unbelievable story of her near death experience […]

  • The Surprising Truth About Tight Hips, Cranky Backs, and Menopause with Heidi Prather, DO (Episode 299)

    Does it feel like your back is always cranky or your hips are chronically tight? Your problem might not be where it hurts…or what it seems. As Dr. Heidi Prather, a sports medicine and hip preservation physiatrist at Hospital for Special Surgery (HSS), explains this week, back pain can start in the hips, and “tight” […]

  • Premier Women’s Stories: How 30 Seconds Can Change Your Life with Linda Kaplan Thaler

    “I don’t want to grow up, I’m a Toys R Us kid!” “Aflac, Aflac, Aflac” These 30 second jingles are imbedded in our GenX brains and our guest this week is the reason. Advertising legend, award-winning creative leader, and bestselling author Linda Kaplan Thaler joins us to discuss her memoir My Life in 30 Seconds, […]

  • Episode 242 – “I Felt Castrated”: Two Sisters Diagnosed Weeks Apart on Cancer, Menopause, and Sexuality

    What happens when two sisters are diagnosed with breast cancer just weeks apart and then find that menopause after cancer affects each of them in very different ways? In this episode, I speak with Sarah and Sophie about their diagnoses, the family support that carried them through treatment, and the lasting effects of medically induced […]

  • Most replayed moment: How to prevent microplastics entering your body | Dr Sabine Donnai & Dr Federica Amati

    Microplastics are everywhere. Tiny fragments we can’t see, taste, or smell and yet they’ve been found in our water, our food, and even our brains. Emerging research has linked microplastic exposure to hormone disruption, chronic inflammation, and a higher risk of cardiovascular disease. But with plastics embedded in almost every aspect of modern life, is […]

  • 359 🦋 Reclaim Your Wonder in Midlife: Curiosity, Awe & Self-Empathy with Laura Munson, Bestselling Author of The Wild Why

    Were you ever told you ask too many questions, feel too much, or laugh too loud? On this episode of The Midlife Makeover Show, Wendy Valentine sits down with New York Times bestselling author Laura Munson to talk about her book The Wild Why: Stories and Teachings to Uncover Your Wonder. Laura reads from her fourth-grade journal, introduces us to […]

  • 246 | Can Testosterone Really Help You Lose Belly Fat After 40?

    What if the changes you’re seeing in your body after 40 have less to do with doing more cardio—and more to do with protecting and building muscle? Testosterone gets a lot of attention in midlife, especially when we start talking about hormone imbalance, body composition, strength, and stubborn belly fat. But testosterone isn’t a shortcut, […]

  • The 4 Pillars of Better Sex in Midlife | Dr. Rena Malik

    📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   What if your […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause Masterclass: Recurrent UTIs and the Genitourinary Syndrome of Menopause (GSM)

    Genitourinary syndrome of menopause (GSM) is the most undertreated condition of midlife — and one of the easiest to treat. In this solo episode, Dr. Mary Claire Haver breaks down the symptoms most women never connect to their hormones: vaginal dryness, painful sex, urinary urgency, getting up at night to pee, delayed orgasm, and recurrent […]

  • Atheist Dies on the Operating Table, Meets Her Spirit Guide, and Sent Back With 12 Messages to Share on Love, Connections & Why We Are Never Alone | Nancy Rynes

    What if time isn’t real, multiple timelines exist simultaneously, and your consciousness can leave your body? In this episode of Mayim Bialik’s Breakdown, Nancy Rynes (scientist, geologist, archaeologist, artist, inspirational speaker, and author of Awakenings from the Light: 12 Life Lessons from a Near Death Experience) reveals the unbelievable story of her near death experience […]

  • Ep. 243 – Quantum Upgrade: Protecting Your Energy with Todd Shipman

    In this fascinating conversation, Dr. Fiona Lovely welcomes back Todd Shipman, a wellness entrepreneur and advocate for quantum technologies, to explore something that sounds like it belongs in a science fiction novel but is grounded in real physics: quantum entanglement. Todd explains how the 2022 Nobel Prize in Physics legitimized this field of research and […]

  • Ep 552: What If Restricting Food Is Making You Overeat?

    For years, I believed that if I wanted to be thin, I couldn’t eat certain foods. Potato chips were one of them. But what I’ve learned is that telling yourself you can’t have something can actually make you think about it even more. In this episode, I want to talk about why restricting foods you […]

  • The C-Section Hangover that Shows Up as Back Pain or Painful Seggs in Menopause

    C-section scar tissue pain may be connected to more than the scar you see in the mirror. Could an old C-section be influencing your posture, movement, core function, or intimacy decades later? The good news — It’s not necessarily too late What happens beneath the surface? Why do scar tissue and fascia deserve a closer […]

  • Clodagh McKenna: Finding Your Own Path, Food and the Importance of Change

    How do you know when it's time to change direction, and how do you find the confidence to start again? This week, Gabby is joined by chef, broadcaster and entrepreneur Clodagh McKenna for a conversation about family, food, relationships and the different paths life can take. Clodagh looks back on growing up in Ireland and […]

  • 115 – Bleeding on HRT: why it happens and what it means

    Is bleeding on HRT normal? It’s a common side effect that usually settles and there’s often a simple explanation. Consultant gynaecologist Tony Chalhoub worked for years in a rapid-access clinic for postmenopausal bleeding and helped establish Newcastle’s accredited endometriosis centre. He shares how a health scare ofhis own changed the way he listens to patients. […]

  • Hoe pak ik mijn slaapprobleem aan? Met slaapexperte Inge Declercq

    Schaapjes tellen, nog eens omdraaien en toch maar even op je telefoon kijken: voor 1 op de 3 mensen duurt de nacht soms eindeloos. Hoe komt het dat we met z’n allen zo slecht slapen? Wat kunnen de gevolgen zijn? En vooral: wat kunnen we eraan doen? In deze podcast zoeken Herte en Birte het uit met neurologe […]

  • Sarah Krieger: A fellow coaches experience using our rapid fat loss approach

    What happens when another fitness and nutrition coach looks at rapid fat loss and thinks, “There’s no way I’d put a woman on calories that low”… and then decides to try it herself? In this episode, I’m joined by fellow coach Sarah Krieger, who had been watching my clients use my rapid fat loss approach […]

  • Menopause, Ageism and Diet Culture with Deb Benfield RDN

    When Deb Benfield joined me last December, so many listeners told me they had never heard the term internalized ageism. And once they had, they couldn't unsee it. So I invited Deb back to go deeper. Deb and I talk about how the stories we absorbed about aging (hello, Mrs. Roper's muumuu) shape how we […]

  • How to Maintain Weight Loss Without Dieting Forever | MMP Ep. 348

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ You've probably lost weight before. The real challenge is keeping it off. In this episode, Stephanie Crassweller shares a private client call she has never released before on what it takes to maintain weight loss long term. She […]

  • 240: Docs Answer Listener Questions: Global Edition IV

    (00:00:00) 240: Docs Answer Listener Questions: Global Edition IV (00:00:05) Welcome to Itchy and Bitchy (00:00:48) Doc Itchy Medical Pet Supplements (00:01:24) Global Reach of Itchy and Bitchy (00:03:33) Addressing Listener Questions (00:06:45) Cyclospora and Food Safety (00:10:17) Tick-Borne Diseases and Prevention (00:13:08) Doc Itchy Medical Pet Supplements (00:13:15) Creatine Supplements: Benefits and Risks (00:15:53) […]

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    Not Sure You Want a Divorce? How to Prepare Before You Decide, with Jenny Hutt

    Should I stay or should I go? If you’re asking yourself “Should I get a divorce?”, I sat down with divorce attorney Jenny Hutt, who is separated from her husband, to talk about why gray divorce has doubled since 1990, why midlife divorce so often hits when the kids leave and an empty nest marriage […]

  • How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

    What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you’d done differently? Today, Mel and her daughter Sawyer are having the kind of honest conversation most families never have. And Sawyer isn’t holding back. She asks Mel lots of questions, […]

  • Will Mellor: “Wait another day, don’t give up” Fame, family and managing grief

    Actor Will Mellor burst onto the nation’s screens as Jambo from Hollyoaks in 1995. Since then he’s tackled the ups and downs of fame, the heartbreak of loss and the joy of becoming a father. He and Fearne talk about going back 30 years (!), discuss the complex relationship he has with his dad and […]

  • Is it too late to start HRT after 60?

    Liz is regularly asked what age is too late to consider HRT and explores the benefits and risks of starting after 60. She explains how body identical patches and gels have moved on from older tablet forms of HRT and talks about how vaginal oestrogen can offer relief from dryness, discomfort and UTIs. Plus: advice […]

  • Begin Again Moments: How To Live A Happier More Hopeful Life

    In this episode of Begin Again Moments, Davina is joined by award-winning writer Caitlin Moran and acclaimed journalist and author, Eleanor Mills, for two uplifting conversations about finding happiness, rediscovering yourself and learning to live a more hopeful life. Caitlin shares the small but powerful changes that can transform how we feel about our lives. […]

  • BONUS episode: Who Guides Us Through The Menopause Portal?

    In this special bonus episode, Dr. Fiona Lovely shares a personal story that changed the entire direction of her career and introduces a framework she believes every woman deserves to know about. She recounts a moment from her very first month of practice, when a woman in her forties came in for low back pain […]

  • The 4-week reset for midlife women: nutritionist Rose Ferguson on gut health, perimenopause, energy, mood & sleep

    Could a four-week reset help you feel better than ever or even change your life? This week, Lorraine & Trish welcome nutritionist & functional medicine practitioner Rose Ferguson, former 90s model & author of The Reset: The 4-Week Plan to Feel Better Than Ever onto the show to talk about how to turn around sleep, […]

  • The Elephant in the Room: Mammograms, Thermography & Taking Ownership of Your Breast Health

    Wise Divine Women Podcast | Solo Episode with Dana Irvine Are you avoiding mammograms? Have you questioned your breast health choices but felt uncomfortable talking about them? You’re not alone. In this thought-provoking episode of the Wise Divine Women Podcast, Dana Irvine opens up a conversation many women hesitate to have: the personal decisions surrounding […]

  • Perimenopause: Why Less Exercise, More Recovery & Better Nutrition May Be the Answer

    Are you eating less, exercising harder, and still gaining weight? You’re not alone! In this episode of the Wise Divine Women Podcast, host Dana Irvine, FDNP, welcomes fitness and health coach Lindsey Mathews for an empowering conversation about perimenopause, menopause, hormone health, nutrition, and finding a healthier relationship with exercise. After gaining 50 pounds in […]

  • The Menopause Symptom You Can't Feel: 5 Ways to Protect Your Bones | Dr. Vonda Wright

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity The fracture that happens in your 60s or 70s often starts a decade earlier.Bone loss is the menopause symptom that can change the rest of your life […]

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    Dense Breasts, Family History and Your Mammogram: How to Know your Real Risk

    In part two, Dr. Mary Claire Haver and breast oncologist Dr. Eleonora Teplinsky shift to breast cancer risk, prevention, and early detection: dense breasts, family history myths (only 5–10% of breast cancers are hereditary), risk assessment from age 25, who needs genetic testing, and why previvors in surgical menopause can use hormone therapy without raising […]

  • Re-Air: #1 Body Language Expert Explains Subtle Cues Impact Everything From Dating To Work Promotions | Vanessa Van Edwards

    What if the way you say “hello” is holding you back in life? This week, we’re revisiting our episode with Vanessa Van Edwards: body language expert, behavioral researcher, and founder of Science of People. She shares powerful insights from her bestselling book Cues: Master the Secret Language of Charismatic Communication. In this must-watch episode, the […]

  • Does Cardio After Weights Change Your Results After 40 and Does More Protein Help?

    Should you do cardio after strength training?  How much protein do you really need to build muscle after 50? If you’ve ever wondered whether cardio is interfering with your strength gains—or whether you need to eat more protein to see results—this episode will help you look beyond the headlines. Let’s dive into the research on […]

  • Episode 52: CHANGING THE WORLD BY REVOLUTIONIZING PERI/MENOPAUSE CARE WITH DR. RACHEL RUBIN

    🤘CATCH MENOPUNKS ON TOUR THIS WEEK IN DC/NYC/PA/MASS AND HELP US MENOPUNK THE VOTE!✅🗳️⚡️ ⚡️In this deeply informative and rousing episode, badass urologist and voice of hormonal reason Dr. Rachel Rubin discusses the history of hormone therapy, its impact on women’s health, and the importance of reclaiming bodily autonomy through hormonal access. She unpacks the […]

  • The beauty secrets that stand the test of time – with Jo Fairley and Sarah Stacey

    How can we cut through the noise of the beauty industry and find products that genuinely deliver? Beauty experts Jo Fairley and Sarah Stacey join Liz to share the skincare, makeup and haircare heroes rated by thousands of women over 30 years for their go-to guide, The Beauty Bible. They discuss where it’s worth spending […]

  • Your heart health starts BEFORE your first period!

    🌿 Be first to find out about the Peri/Menopause Game Plan. My new live experience is coming very soon. Get on the list and you’ll hear about it before anyone else. Join the list → 🔥 Missed the Hotflash inc Summit 2026? Catch up on all 22 sessions with the All Access Pass. Get your […]

  • Inside the daily routine of the world’s best nutrition doctor – the 6 things you need every day to cut your risk of cancer & dementia

    What does a healthy daily routine really look like? In this episode, world-leading nutritionist Dr Federica Amati shares what she eats in a day, from breakfast to dinner, and her six everyday habits that may lower your risk of cancer, dementia and help you live longer. No 4am alarms, cryotherapy chambers, or other protocols – […]

  • Sudden Weight Gain: Is It Inflammation or Is It Fat? | MMP Ep. 347

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ The scale jumped four pounds overnight. Or you've gained twenty pounds in six months and can't point to a single thing you changed. In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down the difference between […]

  • SEEN & HEARD: Breast Cancer, Menopause & Life After Treatment: What Nobody Prepares You For | Trish Michelle & Dr. Kameelah Phillips

    What happens when breast cancer treatment ends, but you’re still navigating everything it changed? In this episode of Seen & Heard, Trish Michelle, Patient Advocate & Public Speaker, Founder of Reclaim October + COO of The Breasties, joins Dr. Kameelah Phillips, board-certified OB-GYN, menopause specialist, and founder of Evolve Gyn, for an honest conversation about […]

  • 245 | 5 Perimenopause Symptoms That Are Making Your Life Miserable

    Your period is unpredictable, your sleep is a mess, and you’re dragging through the day wondering what in the world changed. If you’re in perimenopause, changing progesterone may be one piece of that puzzle. In this episode of The Menopause Makeover, we’re talking about hormones estrogen and progesterone—specifically what can happen when ovulation becomes less […]

  • Ryan Holiday: The Stoic Way To Calm Your Mind & Control Your Response To Anything!

    What if the secret to a happier life isn’t controlling what happens to you, but changing how you respond? In this inspiring episode of Begin Again, Davina McCall sits down with bestselling author and Daily Stoic creator Ryan Holiday to explore how the ancient philosophy of Stoicism can help us find calm, courage and purpose […]

  • The Boobie Docs, Robyn Roth, Explains Perimenopausal Breast Changes And The Risks of Breast Cancer | 308

    Women in perimenopause and menopause who have been avoiding their mammogram, are confused about breast density, or have ever been told a finding is ‘probably benign’ and sent home without follow-up — this episode is for you. Most women who develop breast cancer have no family history. The two biggest risk factors are being female […]

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    Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland

    Ever been told you’re too much, too different, or too late? Misty Copeland heard it all and became a legend anyway. In this episode, she shares how to stop shrinking to fit, how to speak up for yourself even when the room isn’t built for you, and what she’s learned about perimenopause and a body […]

  • To the Point: Divorce & Relationships

    Gabby answers your questions on divorce, co-parenting and relationships. How honest should you be with your children about a difficult divorce? And how do you respond when friends seem to constantly complain about their partners? Gabby shares her thoughts on navigating separation, knowing when relationship gripes are harmless and when they’re a sign of something […]

  • 112 – What do I do if my doctor dismisses my menopause symptoms?

    Doctor dismissing your menopause symptoms? Dr Phyllis Nsiah-Kumi explains how to get heard and get the right care. Dr Phyllis Nsiah-Kumi, MD, MPH, is a US physician with more than 25 years in women’s health and public health, much of it with underserved communities. She regularly sees women for whom she is the third, fourth […]

  • Happy Place Hotline: Excruciating embarrassment and resisting rest

    That moment you want the ground to swallow you whole – we’ve all been there! On this week’s Happy Place Hotline, Fearne helps listener Charlotte get an embarrassing moment off her chest, and shares some of her own red-faced experiences. We also hear from Olivia, who feels like she’s carrying the weight of friends, family […]

  • The Best Relationship Advice I’d Give My 27-Year-Old Daughter

    How do you know if the person you love is “the one”? How do you know when it’s time to walk away? How do you resolve your differences without blowing up your relationship? If you’ve been questioning your relationship, struggling to find love, feeling like you’re losing yourself in your partner’s life, or trying to […]

  • 264 Are We Feeding Our Bodies the Full Alphabet They Need to Thrive

    What if health isn't just about how many calories we eat, but the nutrients we're giving our cells? I explore the nutritional alphabet analogy and why nutrient variety matters for energy, muscle, bones, brain health, and vitality, especially through menopause and beyond. Discover why focusing on nourishment rather than restriction can help you build healthier habits, […]

  • Thursday Thoughts – Beliefs

    On this week’s Thursday Thoughts, Lucy and I are talking about beliefs, and how the stories we tell ourselves can shape our lives, often without us even realising it. We discuss how many of our beliefs are formed in childhood, and how limiting beliefs can hold us back, affect our confidence, and stop us from […]

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right – but […]

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