It's time to let go of all of the ties that kept you bound in the last decade.
Link to 5 Ways To Spiritually and Emotionally Disconnect From Your Ex bit.ly/5wayscourse
Join the mailing list bit.ly/girldontforgetaboutme
Grown-Ass Woman Coaching bit.ly/gawcoaching
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The #Coronachronicles were created to provide you with positive things to focus on during this experience in our lives. Each episode will touch on different ways to impact your relationships with and to others. There are two ways in which you can obtain the written show notes; Going to post on my blog To sign […]
The #Coronachronicles were created to provide you with positive things to focus on during this experience in our lives. Each episode will touch on different ways to impact your relationships with and to others. There are two ways in which you can obtain the written show notes; Going to post on my blog Signing up […]
For Women’s History Month, I wanted to share with you a few of the Grown-Ass Women that have touched my life in some way, in hopes that they will inspire yours as well. This episode is dedicated to Harriet Tubman Link to Facebook page with photo https://www.facebook.com/photo.php?fbid=10157779380685708&set=a.240669200707&type=3&theater Link to today’s sponsor: www.relationshiparchitectacademy.com Link to learn […]
For Women’s History Month, I wanted to share with you a few of the Grown-Ass Women that have touched my life in some way, in hopes that they will inspire yours as well. Link to Facebook page with photo https://www.facebook.com/photo.php?fbid=10157779380685708&set=a.240669200707&type=3&theater Link to today’s sponsor: www.relationshiparchitectacademy.com Link to learn more about Anita; www.anitacharlot.com To join our […]
“It’s been 6 months and he refuses to say I love you. Are you wasting your time.” I was tagged in a post in a group that I’m in to answer this question. I gave a quick answer in the group, knowing that I would need to take this deeper; here is the answer I […]
It’s time to let go of all of the ties that kept you bound in the last decade. Link to 5 Ways To Spiritually and Emotionally Disconnect From Your Ex bit.ly/5wayscourse Join the mailing list bit.ly/girldontforgetaboutme Grown-Ass Woman Coaching bit.ly/gawcoaching Grown-Ass Man Coaching bit.ly/gamcoaching
Listen in as I share my experience in getting my first extension (OPH ~ other people’s hair) added to mine; my first trip while wearing them and how much more of an experience I had because of them. I’ve always wanted Faux Goddess Locs and I finally got them. Find out how long I kept […]
I cried for over an hour once my soul opened up. Listen as I share with you what brought about my crying spell, how my husband supported me through it and why you need to have one (or more) of your own! 15 Minute Discovery Session – www.calendly.com/coachanitacharlot www.anitacharlot.com Mailing list – bit.ly/girldontforgetaboutme Autographed Copy of […]
Having a partial hysterectomy left me feeling like less of a woman. Working with my own energy healer, I learned to connect to the “energetic womb” to assist in my healing and dealing with the loss. Listen in as I share what and how I accomplish this. If I did it, so can you! Below […]
As I began to “lean into” my menopausal experience, I realized that I had spent the majority of my life protection the feelings of others while not truly owning my own. After crying for over an hour on Mother’s Day…I finally got it. You MUST give yourself permission to feel your OWN feelings. Listen in […]
Here is a taste of what you can expect in this podcast, a bit of my menopausal history and a true glimpse into my personality.
Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early […]
Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause. I have loved her page ever since I discovered it and so was […]
In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]
Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]
In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's […]
Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]
Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator My guest, Alexandra […]
Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is […]
This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is […]
In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience with prostate cancer and hormone therapy, Chip shares what it felt like to go through “male menopause” and how that informed his vision for […]
If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today. Bladder issues in menopause don’t need to keep […]
In this week’s episode, Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the “miracle molecule” for its vital role in blood flow and thus, overall health. We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women’s sexual […]
I’m showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and ease—just like I teach my clients. Get the full show notes and information here: https://drdebbutler.com/481
Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]
In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers. Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the […]
Where Grown Ass women (or those that are ready to be) learn different ways to navigate the choppy waters of your emotions, relationships and life lessons all while “growing through” menopause with humor, a renewed self-love, self-confidence, increased libido, my personal account of how “crazy” one can feel during this time and the practical and […]
