Episodes
Take Up Space: A Perimenopause Body Builder on Her Strength Journey
A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny. Book author, Anne Marie Chaker, will surprise you about women’s empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we’ll give you about messages […]
Sew Your Way Through the Menopause with Jenni Smith & Kay Walsh, Sewing Experts & Authors. S6. Ep 17.
What do you do to relax? It’s a question I ask all the time in my nutrition clinic, because making time to decompress from the daily stresses and strains can have a profound effect on how you experience the menopause. And yet, you’d be surprised how often it’s met with a slightly awkward pause, as […]
193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿
Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]
125: CSIRO Menopause Plan: Science-Backed Nutrition for Midlife
As the head of health programs at CSIRO Total Wellbeing Diet, Nicole Pritchard shares how their new Menopause Plan leverages a decade of research to address the unique nutritional needs of perimenopausal and menopausal women. At the heart of the program is a powerful yet simple nutritional philosophy: emphasise high-quality protein, choose low glycemic index […]
The Walking Cure with Annabel Streets, Researcher & Author. S6, Ep 16
In this episode, I explore one of the simplest, most overlooked tools for boosting our health – walking. We spend a fortune on gym memberships, personal trainers, and high-tech fitness gadgets – yet sometimes forget that our bodies are already brilliantly equipped for one of the best forms of exercise out there. My guest is […]
Ep. 173 – Cravings, Hunger, H-angry and Our Changing Food Needs at Menopause with Lisa Kilgour
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely is joined by Lisa Kilgour—Registered Holistic Nutritionist, TEDx speaker, and author of Undieting: Freedom from […]
Managing Hot Flushes & Night Sweats with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 15
Hot flushes have been the butt of not very funny jokes for years, but it’s no fun when it’s happening to you. A hot flush can cause huge distress, especially if it catches you in a professional or social situation, where you might already be feeling a bit vulnerable. In this episode, I’ll be diving […]
180 Modern Life and Its Impact on Women's Health with Amanda Hinman
Join me and Amanda Hinman in our striking conversation about Modern Life and Its Impact on Women's Health. Amanda Hinman, a functional medicine health coach, discusses her journey and the principles of functional medicine. And in this conversation, we talk about: 🌱 Amanda's Personal Journey and Transformation 🌱 Understanding the Root Causes of Health Issues […]
The Courage to Change: A Midlife Vineyard Dream with Sally Evans, Winery Owner & Author. S6. Ep. 13.
Do you have a dream? I bet you do – most of us do! But do you dare to make it happen? It’s easy to feel stuck at this stage of life and wonder, Is this it? The truth is, it’s never too late to make a change, whether big or small. My latest podcast […]
146: BONUS: The power of cellular nutrition & Urolithin A with Jennifer Scheinman, RDN
Send us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! Welcome to another episode of The Hotflash inc Podcast, where journalist and host Ann Marie McQueen explores all things perimenopause, menopause, midlife, […]