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The SNAP Talk Podcast with Venetia Butler

Education Self-Improvement Society & Culture

SNAP-back energy with strategy, soul, and sass. SNAP isn’t just a method, it’s your Self-Navigating Action Plan. This podcast is your no-fluff guide to owning your agency with clarity, courage, and unapologetic action. Each episode dives deep into real, raw conversations about what truly matters - relationships and self-worth; business and careers; money and mindset; life, soul, and purpose; the full human experience. This isn’t your average self-help chatter. It’s bold. It’s activating. It’s here to challenge, empower, and spark movement. Enough drifting. It’s time to lead with intention. Whether you’re navigating change, building your next chapter, or just catching your breath; this is your cue to start driving on your terms.

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Episodes (3)

July 11, 2025 ∙ 63 mins

Career Truth Bombs: What No One Tells You about Hiring & Getting Hired with Jessi Tomkinson

Your Career Reset: What to Know, Do & Avoid in 2025. In this power-packed episode of Snap Talk, Venetia is joined by Jessi Tomkinson, Managing Director of the Humankind Group, to talk careers with clarity, from both sides of the hiring table. Whether you’re hiring, job-hunting, or just feeling career-confused, this one’s for you. We […]
July 11, 2025 ∙ 74 mins

Feed Your Soul: Healing, Food, and Truth with Esle Talbot

The Nourish Revolution: Healing, Food, and Truth with Esle Talbot. In this heartfelt episode of Snap Talk, grab a cuppa and join me as I sit down with Else Talbot, Whole Food Plant-Based Chef and founder of the “Teach Me. Heal Me. Nourish Me.” movement. After a major life event shifted everything for her family, […]
July 11, 2025 ∙ 49 mins

Your Guide to Better Sex, Intimacy, & Love with Nicki Brivik

Learn how to truly connect and create intimacy. In this sizzling episode of Snap Talk, we get real with certified Sex Coach Nicki Brivik. Whether you desire to re-ignite or re-define your sex life, feel like intimacy with your partner is gone, or that your sex life is not what you signed up for, Nicki […]

About

SNAP-back energy with strategy, soul, and sass. SNAP isn’t just a method, it’s your Self-Navigating Action Plan. This podcast is your no-fluff guide to owning your agency with clarity, courage, and unapologetic action. Each episode dives deep into real, raw conversations about what truly matters - relationships and self-worth; business and careers; money and mindset; life, soul, and purpose; the full human experience. This isn’t your average self-help chatter. It’s bold. It’s activating. It’s here to challenge, empower, and spark movement. Enough drifting. It’s time to lead with intention. Whether you’re navigating change, building your next chapter, or just catching your breath; this is your cue to start driving on your terms.
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Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

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  • Career Truth Bombs: What No One Tells You about Hiring & Getting Hired with Jessi Tomkinson

    Your Career Reset: What to Know, Do & Avoid in 2025. In this power-packed episode of Snap Talk, Venetia is joined by Jessi Tomkinson, Managing Director of the Humankind Group, to talk careers with clarity, from both sides of the hiring table. Whether you’re hiring, job-hunting, or just feeling career-confused, this one’s for you. We […]

  • Feed Your Soul: Healing, Food, and Truth with Esle Talbot

    The Nourish Revolution: Healing, Food, and Truth with Esle Talbot. In this heartfelt episode of Snap Talk, grab a cuppa and join me as I sit down with Else Talbot, Whole Food Plant-Based Chef and founder of the “Teach Me. Heal Me. Nourish Me.” movement. After a major life event shifted everything for her family, […]

  • Your Guide to Better Sex, Intimacy, & Love with Nicki Brivik

    Learn how to truly connect and create intimacy. In this sizzling episode of Snap Talk, we get real with certified Sex Coach Nicki Brivik. Whether you desire to re-ignite or re-define your sex life, feel like intimacy with your partner is gone, or that your sex life is not what you signed up for, Nicki […]

  • Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights

    Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we’ve been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond ‘good’ and ‘bad’, and why your gums might be more important to […]

  • Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause

    If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer. In Episode 374 of The Period Whisperer Podcast, we break down the exact blood chemistry markers women in perimenopause should request, why they matter, and what they […]

  • Thursday Thoughts – Enthusiasm

    On today’s Thursday Thoughts, Lucy and I are talking about one of my favourite topics…enthusiasm! Enthusiasm is one of the highest vibration emotions there is; and if we’re not feeling enthusiastic about anything in our life, that’s a sign that something needs to change. But just like joy and gratitude, enthusiasm is something that we […]

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    The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause

    Menopause doesn’t just change your body. It changes how you think, how you feel, and how you see yourself. For so many women, that shift shows up as brain fog, exhaustion, lost motivation, or a quiet fear that something is “wrong,” even when nothing is. In this episode, Tamsen is joined by Dr. Mindy Pelz, […]

  • Marlo Thomas Talks Hope, Healing, and St. Jude

    At this time of year, we could think of no better guest to join us than Marlo Thomas. Marlo is an actress, producer, author and perhaps, she is best know as the National Outreach Director for St. Jude Children’s Research Hospital. Founded in 1962 by her Dad, Danny Thomas, St. Jude continues to be on […]

  • Aflevering 55 ~ Kerst zonder gezin: rouw, schuld en groei na de scheiding

    Kerst is het feest van samenzijn, zeggen we. Van warmte, gezelligheid en familie. Maar als je gezin ooit is uiteengevallen – door scheiding, sterfte, conflict of verbroken banden – wordt juist in deze dagen pijnlijk zichtbaar wat er níét meer is. In deze kerstaflevering praat Suzanne Rethans met Eva Tjooitink, eigenaar van Mindgrow Coaching & […]

  • Episode 197 – Reflections, Laughter & Gratitude: Our Christmas Eve Special

    This Christmas Eve, we’re doing something a little different. Instead of our usual expert interview, today I’m bringing you some of our Menopause and Cancer team — the powerhouses of women behind the clinic, workshops, research, retreats, fundraising, and support you receive throughout the year. It’s a warm, honest, hopeful conversation about what it really […]

  • Leaving Her Dream Job for Menopause Advocacy: Tamsen Fadal on HRT & Purpose After 50

    What happens when a news anchor loses her words on live television and discovers it’s not stress, but menopause? Emmy Award-winning journalist Tamsen Fadal joins Dr. Mary Claire Haver to share why she walked away from her dream job in pursuit of changing the conversation around women’s health, the powerful story behind her New York […]

  • Ep. 507: The Holiday Gift That Keeps on Giving – Faith, Joy, and the Strawberry

    I’m sharing my favorite Pema Chodron parable and the truth about why faith and worry are the same thing—but only one gets you what you want. Get the full show notes and information here: https://drdebbutler.com/507  

  • #151: Why do I Keep Doing this with Kati Morton

    Let’s talk about the patterns we know aren’t helping… but keep falling back into anyway. People-pleasing. Perfectionism. Overfunctioning. Ever wondered why you keep doing the things you don’t want to do? This week, I’m joined by the incredible Kati Morton — licensed therapist, bestselling author, and one of the very first mental health professionals to […]

  • Why I Don't Believe Losing Just 1 lb a Week Is The Best Approach For Women In Their 50s

    For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a […]

  • Ep 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause

    If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind. In today’s episode of The Period Whisperer Podcast, we’re unpacking the HTMA Test (Hair Tissue Mineral Analysis) — one of the most underutilized but powerful tools for […]

  • Is it safe to stack supplements? – with Liz Earle

    Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV.  In this episode: Can you mix supplements together? Red light therapy for […]

  • Take My Advice! Getting Through Christmas With Menopause

    Does Christmas feel overwhelming instead of joyful during menopause? In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year. From navigating family dynamics and emotional […]

  • Countdown of Karen's Top Ten Episodes of 2025

    Karen counts down her top 10 Itchy & Bitchy moments of 2025, from smarter New Year’s resolutions and promising UTI vaccines on the horizon to updated insights on HRT. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

The SNAP Talk Podcast with Venetia Butler

SNAP-back energy with strategy, soul, and sass. SNAP isn’t just a method, it’s your Self-Navigating Action Plan. This podcast is your no-fluff guide to owning your agency with clarity, courage, and unapologetic action. Each episode dives deep into real, raw conversations about what truly matters – relationships and self-worth; business and careers; money and mindset; […]

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