Perimenopause WTF?

Health & Fitness

Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.

Episodes (109)

September 17, 2026 ∙ 73 mins

SEEN & HEARD: Breast Cancer at 38, Menopause, and My One Chance at Motherhood

Breast Cancer at 38, Menopause, and My One Chance at Motherhood What changes in healthcare when we stop starting with the expert and start with the woman who lived it? Seen & Heard is built around lived experience. Real women tell their health stories in their own words: what happened, what it felt like, where […]

September 3, 2026 ∙ 58 mins

SEEN & HEARD: 37 and in Perimenopause — Why We Need to Listen to Women

SEEN & HEARD: It Starts With Listening to Women Welcome to the first episode of SEEN & HEARD, a new special series from Perimenopause WTF? We are launching SEEN & HEARD during Perimenopause Awareness Month with a message we believe needs to be at the center of this month: Awareness starts with listening to women. […]

March 26, 2026 ∙ 58 mins

PMS to Perimenopause with Dr. Nanette Santoro and Dr. Nancy King Reame

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and education space. The Perry Academy was created for 🎓 Healthcare Providers, to help Transform How You Support Women in Midlife. ⁠Perry Academy⁠ is built for providers ready to lead the charge in perimenopause care. Grounded in the lived experiences of over 500,000 […]

March 12, 2026 ∙ 64 mins

Heart Health Nutrition in Perimenopause with Michelle Routhenstein and Laura Okafor

February 26, 2026 ∙ 29 mins

Perimenopause & Policy with Claire Gill and Dr. Jayne Morgan

About

Most replayed moment: What your wearable is really telling you | Dr Malcolm Finlay

From smartwatches to fitness trackers, more of us than ever are monitoring our health in real time. With just a glance at our wrist, we can check our step count, sleep quality, heart rate and, more recently, something called HRV. But what do these numbers actually mean? And more importantly, how can we use them […]
235 | Want Less Belly Fat? Stop Throwing Away Your Good Weeks

What if the healthy habits you’re tempted to dismiss are already changing your body? You planned three workouts but finished two. You ate well most of the day, but dinner went sideways. You walked three times instead of every day. When the week wasn’t perfect, you decided it didn’t count. But it did count. In […]
354 🪞 How We Lose Ourselves in Love: Trauma Bonding, Self-Abandonment & Breaking Free with Jessica Anne Pressler, Author of “Traitor Within”

Have you ever looked back at a relationship and wondered, how did I lose myself like that? In this powerful episode, Wendy sits down with Jessica Anne Pressler — a Columbia-trained psychotherapist, hospice grief counselor, and author of the new psychological suspense novel Traitor Within — to talk about self-abandonment, trauma bonding, and the hidden […]
Why I changed my coaching process for women over 50, in menopause.

I’ve completely changed my mind about how I approach fat loss for women in menopause, and my only regret is that I didn’t do it sooner. I used to believe slow, steady weight loss was the best and only sustainable approach. But I kept watching women struggle to maintain a calorie deficit for months, then […]