UK

Outrun The Menopause

Health & Fitness

Physiotherapist & avid runner Nicky Edwards discusses everything about running & the Menopause. Menopause is still such a taboo topic with little education. Most of us collide head on with menopause with no chance to brace for impact. How are we supposed to manage the hormonal roller coaster of hell & the significant impact on our mind & body if don't know anything about it? Running (& exercise in general) is a fantastic way to help manage menopausal symptoms & prevent many of the detrimental physical & emotional effects of menopause. This podcast is here to help you #outrunthemenopause

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Episodes (6)

December 23, 2022 ∙ 27 mins

Surviving Christmas While Perimenopausal

Juggling work and life is hard enough when you are going through perimenopause. Add in the chaos and demands of Christmas and it suddenly becomes overwhelming! Here are my tops tips for surviving the festive season.
November 16, 2022 ∙ 19 mins

HRT – Why you need to AVOID Bioidentical HRT

Not sure you want/need HRT?  This is a quick episode breaking through the myths and scare-mongering surrounding HRT.  I also explain why you need to AVOID bio-identical HRT If you are enjoying the podcast, PLEASE: 1) Hit the subscribe button to get notified when new episodes become available 2) Leave a review to let me […]
November 1, 2022 ∙ 32 mins

The Importance of Knowing Your Why

The London Marathon ballot results have recently been released – Congratulations to those who were successful, and commiseration to those unsuccessful this time. I have run London 3 times so far and it is AMAZING! The atmosphere is unreal, and you will all have an amazing time.  Lots of people will be running the marathon […]
October 25, 2022 ∙ 24 mins

Sex Differences & Why It Matters

What are the differences between males and females, and does it really matter? Aside from the obvious external anatomical differences, the main difference that impacts us with regards to exercise and our response to training, is our different sex hormones that dominate after puberty. 🙋‍♂️ Men have significantly higher levels of testosterone 🙋🏻‍♀️ Women’s key […]
October 18, 2022 ∙ 33 mins

Brain Fog and Meno-RAGE! World Menopause Day 2022

Welcome to my first full episode of the ‘Outrun The Menopause’ podcast! I’m so excited to launch on World Menopause Day 2022. The theme for World Menopause Day this year is ‘Cognition & Mood’, so this is what I am talking about in this episode.  ‘Brain Fog’ is a collective term for symptoms such as […]

About

Physiotherapist & avid runner Nicky Edwards discusses everything about running & the Menopause. Menopause is still such a taboo topic with little education. Most of us collide head on with menopause with no chance to brace for impact. How are we supposed to manage the hormonal roller coaster of hell & the significant impact on our mind & body if don't know anything about it? Running (& exercise in general) is a fantastic way to help manage menopausal symptoms & prevent many of the detrimental physical & emotional effects of menopause. This podcast is here to help you #outrunthemenopause
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  • Surviving Christmas While Perimenopausal

    Juggling work and life is hard enough when you are going through perimenopause. Add in the chaos and demands of Christmas and it suddenly becomes overwhelming! Here are my tops tips for surviving the festive season.

  • HRT – Why you need to AVOID Bioidentical HRT

    Not sure you want/need HRT?  This is a quick episode breaking through the myths and scare-mongering surrounding HRT.  I also explain why you need to AVOID bio-identical HRT If you are enjoying the podcast, PLEASE: 1) Hit the subscribe button to get notified when new episodes become available 2) Leave a review to let me […]

  • The Importance of Knowing Your Why

    The London Marathon ballot results have recently been released – Congratulations to those who were successful, and commiseration to those unsuccessful this time. I have run London 3 times so far and it is AMAZING! The atmosphere is unreal, and you will all have an amazing time.  Lots of people will be running the marathon […]

  • Sex Differences & Why It Matters

    What are the differences between males and females, and does it really matter? Aside from the obvious external anatomical differences, the main difference that impacts us with regards to exercise and our response to training, is our different sex hormones that dominate after puberty. 🙋‍♂️ Men have significantly higher levels of testosterone 🙋🏻‍♀️ Women’s key […]

  • Brain Fog and Meno-RAGE! World Menopause Day 2022

    Welcome to my first full episode of the ‘Outrun The Menopause’ podcast! I’m so excited to launch on World Menopause Day 2022. The theme for World Menopause Day this year is ‘Cognition & Mood’, so this is what I am talking about in this episode.  ‘Brain Fog’ is a collective term for symptoms such as […]

  • Trailer: The Outrun The Menopause Podcast is Coming!

    I am so excited to welcome you to my brand new podcast ‘Outrun The Menopause’ If you want to not only survive, but to actually thrive & strive through menopause you NEED to subscribe and listen to this podcast. I’m Nicky Edwards, a physiotherapist and avid runner. I am little obsessed with talking about the […]

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    Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those effects become more pronounced as we age, are less well understood. Leading psychiatrist and neuropsychopharmacologist Prof David Nutt joins Liz to explain exactly what happens in the body from the […]

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    How to Find the Meaning of Your Life (From Harvard's #1 Happiness Expert)

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  • Eps 400: Why Your Midlife Symptoms Aren’t Just Hormones with Crystal Andrus Morisette

    No one tells you that the real shift in midlife isn’t just physical… It’s personal. In this conversation, we’re unpacking something that doesn’t get talked about enough,  how so many of us have been taught to override our needs, push through, and take care of everyone else… until our body finally says “I can’t keep […]

  • Bonus: When hormones are missed in mental health

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  • This Simple Mindset Shift Will Change the Way You See Your Life

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    Brain Fog, Memory Loss, and Alzheimer’s Risk During Menopause with Dr. Lisa Mosconi

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  • EP. 211 – Menopausal Skin Concerns and Rescue with Debbi Barber

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  • Step Three to a Regulated Nervous System: Building your Capacity

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  • Eps 399: You’re Doing All the Sleep Tips — So Why Are You Still Awake?

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  • The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

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Outrun The Menopause

Physiotherapist & avid runner Nicky Edwards discusses everything about running & the Menopause. Menopause is still such a taboo topic with little education. Most of us collide head on with menopause with no chance to brace for impact. How are we supposed to manage the hormonal roller coaster of hell & the significant impact on […]

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