UK

Outrun The Menopause

Health & Fitness

Physiotherapist & avid runner Nicky Edwards discusses everything about running & the Menopause. Menopause is still such a taboo topic with little education. Most of us collide head on with menopause with no chance to brace for impact. How are we supposed to manage the hormonal roller coaster of hell & the significant impact on our mind & body if don't know anything about it? Running (& exercise in general) is a fantastic way to help manage menopausal symptoms & prevent many of the detrimental physical & emotional effects of menopause. This podcast is here to help you #outrunthemenopause

More

Episodes (6)

December 23, 2022 ∙ 27 mins

Surviving Christmas While Perimenopausal

Juggling work and life is hard enough when you are going through perimenopause. Add in the chaos and demands of Christmas and it suddenly becomes overwhelming! Here are my tops tips for surviving the festive season.
November 16, 2022 ∙ 19 mins

HRT – Why you need to AVOID Bioidentical HRT

Not sure you want/need HRT?  This is a quick episode breaking through the myths and scare-mongering surrounding HRT.  I also explain why you need to AVOID bio-identical HRT If you are enjoying the podcast, PLEASE: 1) Hit the subscribe button to get notified when new episodes become available 2) Leave a review to let me […]
November 1, 2022 ∙ 32 mins

The Importance of Knowing Your Why

The London Marathon ballot results have recently been released – Congratulations to those who were successful, and commiseration to those unsuccessful this time. I have run London 3 times so far and it is AMAZING! The atmosphere is unreal, and you will all have an amazing time.  Lots of people will be running the marathon […]
October 25, 2022 ∙ 24 mins

Sex Differences & Why It Matters

What are the differences between males and females, and does it really matter? Aside from the obvious external anatomical differences, the main difference that impacts us with regards to exercise and our response to training, is our different sex hormones that dominate after puberty. šŸ™‹ā€ā™‚ļø Men have significantly higher levels of testosterone šŸ™‹šŸ»ā€ā™€ļø Womenā€™s key […]
October 18, 2022 ∙ 33 mins

Brain Fog and Meno-RAGE! World Menopause Day 2022

Welcome to my first full episode of the ‘Outrun The Menopause’ podcast! I’m so excited to launch on World Menopause Day 2022. The theme for World Menopause Day this year is ‘Cognition & Mood’, so this is what I am talking about in this episode.  ‘Brain Fog’ is a collective term for symptoms such as […]

About

Physiotherapist & avid runner Nicky Edwards discusses everything about running & the Menopause. Menopause is still such a taboo topic with little education. Most of us collide head on with menopause with no chance to brace for impact. How are we supposed to manage the hormonal roller coaster of hell & the significant impact on our mind & body if don't know anything about it? Running (& exercise in general) is a fantastic way to help manage menopausal symptoms & prevent many of the detrimental physical & emotional effects of menopause. This podcast is here to help you #outrunthemenopause
You may also like
US
pfizer-womens-health

Women's Health

Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s health. While each series may focus on a different topic, they’re united in their commitment to candid conversations that destigmatize women’s health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the […]

Health & Fitness Medicine
Australia

Joint Action

Joint Action is a podcast hosted by David Hunter. As a consequence of isolation, those living with osteoarthritis related disability may become less fit, more depressed and anxious, more socially isolated and gain weight. It is critical at times like this that people with osteoarthritis have their burden and disability minimised and their knowledge of […]

Health & Fitness Medicine
UK

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness Mental Health
UK

The Liz Earle Wellbeing Show

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. Iā€™m Liz Earle and, with so many of us living longer than ever before, Iā€™m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good […]

Arts Education
UK

The Midā€¢Point with Gabby Logan

Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for […]

Education Fitness
US
Office Hours by MiM Menopause

Office Hours by MiM Menopause

Welcome to Office Hours. This is a podcast where we talk about menopause, perimenopause, and other things that you should be talking to your doctor or health care professional about but probably aren’t. Come on in. No appointment needed. Visit us at heymim.com

Health & Fitness Medicine
UK
The Menopause Space

The Menopause Space

The Menopause Space is a weekly, discussion-based podcast which provides a toolkit for the community to better understand the issues surrounding perimenopause and menopause. Our goal is to break down the taboos surrounding menopause in Hong Kong, with expert advice and insight from some of the territoryā€™s leading experts on the topic. Through a series […]

Health & Fitness Nutrition
Canada

Making Space For Menopause

Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It’s about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it’s time to accept who we are, by […]

Alternative Health Education
Ethiopia

Pause for Menopause

Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages – and men – not just to prepare for, understand, […]

Alternative Health Health & Fitness
UK

Postcards From Midlife

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you’re not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause […]

Health & Fitness Kids & Family

  • Surviving Christmas While Perimenopausal

    Juggling work and life is hard enough when you are going through perimenopause. Add in the chaos and demands of Christmas and it suddenly becomes overwhelming! Here are my tops tips for surviving the festive season.

  • HRT – Why you need to AVOID Bioidentical HRT

    Not sure you want/need HRT?  This is a quick episode breaking through the myths and scare-mongering surrounding HRT.  I also explain why you need to AVOID bio-identical HRT If you are enjoying the podcast, PLEASE: 1) Hit the subscribe button to get notified when new episodes become available 2) Leave a review to let me […]

  • The Importance of Knowing Your Why

    The London Marathon ballot results have recently been released – Congratulations to those who were successful, and commiseration to those unsuccessful this time. I have run London 3 times so far and it is AMAZING! The atmosphere is unreal, and you will all have an amazing time.  Lots of people will be running the marathon […]

  • Sex Differences & Why It Matters

    What are the differences between males and females, and does it really matter? Aside from the obvious external anatomical differences, the main difference that impacts us with regards to exercise and our response to training, is our different sex hormones that dominate after puberty. šŸ™‹ā€ā™‚ļø Men have significantly higher levels of testosterone šŸ™‹šŸ»ā€ā™€ļø Womenā€™s key […]

  • Brain Fog and Meno-RAGE! World Menopause Day 2022

    Welcome to my first full episode of the ‘Outrun The Menopause’ podcast! I’m so excited to launch on World Menopause Day 2022. The theme for World Menopause Day this year is ‘Cognition & Mood’, so this is what I am talking about in this episode.  ‘Brain Fog’ is a collective term for symptoms such as […]

  • Trailer: The Outrun The Menopause Podcast is Coming!

    I am so excited to welcome you to my brand new podcast ā€˜Outrun The Menopauseā€™ If you want to not only survive, but to actually thrive & strive through menopause you NEED to subscribe and listen to this podcast. Iā€™m Nicky Edwards, a physiotherapist and avid runner. I am little obsessed with talking about the […]

  • Running vs Walking for Fast Fat Loss in Menopause

    Fast fat loss in menopause is not really the goal. Letā€™s be realistic and say this right out of the gate. Fast fat loss is a myth.Ā  You may, however, drop inflammation fairly quickly with the right type of exercise.Ā  Ā  Part 1: The Fat Burning Fundamentals Let’s start with the basics. When we talk […]

  • Ep #158: Bone Health Breakthroughs for Perimenopause and Menopause with Harleen Laroia

    In this podcast episode, we tackle bone health in perimenopause and menopause with expert guidance and real-world solutions. Host Andrea Donskyā€”a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus. Joining her is Harlene Laroia, director of OsteoStrong Oakville and Toronto, who has dedicated her career to helping […]

  • 226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller

    In this episode of Hello Hot Flash, we explore how cycle trackingā€”yes, even during perimenopauseā€”can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and […]

  • Thursday Thoughts – People Pleasing

    On todayā€™s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that arenā€™t in alignment with who we truly are. When we put the needs of […]

  • Peanut Butter Isn't Protein! How to hit protein goals without going over your calories

    Peanut Butter Isn't Protein! How to hit protein goals without going over your calories Not all ā€œhigh proteinā€ products are created equal ā€” and in todayā€™s episode, Iā€™m pulling back the curtain on the sneaky marketing thatā€™s making you overshoot calories, carbs, and fats while still falling short on your protein goals. Iā€™ll walk you […]

  • Take Up Space: A Perimenopause Body Builder on Her Strength Journey

    A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny.Ā  Book author, Anne Marie Chaker, will surprise you about womenā€™s empowerment and when skinny reared its ugly head. Stay ā€˜til the end and listen to a very subtle challenge weā€™ll give you about messages […]

  • Ep 488 A New Way to Party Without the Weight Gain

    Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488 Ā 

  • 20 – Hormones and metabolism: Unlocking the science with Professor Franck Mauvais-Jarvis

    ā€œI donā€™t understand why weā€™re not shouting this from the rooftops, a simple medicine, a natural hormone, that can reduce the risk of both diabetes and breast cancer. Thatā€™s incredibly important, isnā€™t it?ā€Ā Ā  Ā Ā  This week, Dr Louise Newson is joined by Franck Mauvais-Jarvis, Professor of Medicine at Tulane University and an endocrinologist specialising in […]

  • #136: Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, Iā€™m joined once again by the wonderful Karen Newby ā€” nutritionist, author, and the go-to guide for using food to support your body through menopause. Weā€™re diving into her brand-new book, The Natural Menopause Method Cookbook ā€” a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, Iā€™m joined once again by the wonderful Karen Newby ā€” nutritionist, author, and the go-to guide for using food to support your body through menopause. Weā€™re diving into her brand-new book, The Natural Menopause Method Cookbook ā€” a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Parenting, perimenopause & the mental load: Protecting your wellbeing in midlife

    In this episode of Meeraā€™s Menopause Podcast, we dive into the emotional and mental toll of parenting in midlife – especially when layered with the hormonal shifts of perimenopause and menopause. Iā€™m joined by parenting expert and author Anita Cleare to explore the often invisible mental load carried by mothers, how it affects our resilience, […]

Outrun The Menopause

Physiotherapist & avid runner Nicky Edwards discusses everything about running & the Menopause. Menopause is still such a taboo topic with little education. Most of us collide head on with menopause with no chance to brace for impact. How are we supposed to manage the hormonal roller coaster of hell & the significant impact on […]

00:00
/
00:00