UK

Outrun The Menopause

Health & Fitness

Physiotherapist & avid runner Nicky Edwards discusses everything about running & the Menopause. Menopause is still such a taboo topic with little education. Most of us collide head on with menopause with no chance to brace for impact. How are we supposed to manage the hormonal roller coaster of hell & the significant impact on our mind & body if don't know anything about it? Running (& exercise in general) is a fantastic way to help manage menopausal symptoms & prevent many of the detrimental physical & emotional effects of menopause. This podcast is here to help you #outrunthemenopause

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Episodes (6)

December 23, 2022 ∙ 27 mins

Surviving Christmas While Perimenopausal

Juggling work and life is hard enough when you are going through perimenopause. Add in the chaos and demands of Christmas and it suddenly becomes overwhelming! Here are my tops tips for surviving the festive season.
November 16, 2022 ∙ 19 mins

HRT – Why you need to AVOID Bioidentical HRT

Not sure you want/need HRT?  This is a quick episode breaking through the myths and scare-mongering surrounding HRT.  I also explain why you need to AVOID bio-identical HRT If you are enjoying the podcast, PLEASE: 1) Hit the subscribe button to get notified when new episodes become available 2) Leave a review to let me […]
November 1, 2022 ∙ 32 mins

The Importance of Knowing Your Why

The London Marathon ballot results have recently been released – Congratulations to those who were successful, and commiseration to those unsuccessful this time. I have run London 3 times so far and it is AMAZING! The atmosphere is unreal, and you will all have an amazing time.  Lots of people will be running the marathon […]
October 25, 2022 ∙ 24 mins

Sex Differences & Why It Matters

What are the differences between males and females, and does it really matter? Aside from the obvious external anatomical differences, the main difference that impacts us with regards to exercise and our response to training, is our different sex hormones that dominate after puberty. 🙋‍♂️ Men have significantly higher levels of testosterone 🙋🏻‍♀️ Women’s key […]
October 18, 2022 ∙ 33 mins

Brain Fog and Meno-RAGE! World Menopause Day 2022

Welcome to my first full episode of the ‘Outrun The Menopause’ podcast! I’m so excited to launch on World Menopause Day 2022. The theme for World Menopause Day this year is ‘Cognition & Mood’, so this is what I am talking about in this episode.  ‘Brain Fog’ is a collective term for symptoms such as […]

About

Physiotherapist & avid runner Nicky Edwards discusses everything about running & the Menopause. Menopause is still such a taboo topic with little education. Most of us collide head on with menopause with no chance to brace for impact. How are we supposed to manage the hormonal roller coaster of hell & the significant impact on our mind & body if don't know anything about it? Running (& exercise in general) is a fantastic way to help manage menopausal symptoms & prevent many of the detrimental physical & emotional effects of menopause. This podcast is here to help you #outrunthemenopause
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  • Surviving Christmas While Perimenopausal

    Juggling work and life is hard enough when you are going through perimenopause. Add in the chaos and demands of Christmas and it suddenly becomes overwhelming! Here are my tops tips for surviving the festive season.

  • HRT – Why you need to AVOID Bioidentical HRT

    Not sure you want/need HRT?  This is a quick episode breaking through the myths and scare-mongering surrounding HRT.  I also explain why you need to AVOID bio-identical HRT If you are enjoying the podcast, PLEASE: 1) Hit the subscribe button to get notified when new episodes become available 2) Leave a review to let me […]

  • The Importance of Knowing Your Why

    The London Marathon ballot results have recently been released – Congratulations to those who were successful, and commiseration to those unsuccessful this time. I have run London 3 times so far and it is AMAZING! The atmosphere is unreal, and you will all have an amazing time.  Lots of people will be running the marathon […]

  • Sex Differences & Why It Matters

    What are the differences between males and females, and does it really matter? Aside from the obvious external anatomical differences, the main difference that impacts us with regards to exercise and our response to training, is our different sex hormones that dominate after puberty. 🙋‍♂️ Men have significantly higher levels of testosterone 🙋🏻‍♀️ Women’s key […]

  • Brain Fog and Meno-RAGE! World Menopause Day 2022

    Welcome to my first full episode of the ‘Outrun The Menopause’ podcast! I’m so excited to launch on World Menopause Day 2022. The theme for World Menopause Day this year is ‘Cognition & Mood’, so this is what I am talking about in this episode.  ‘Brain Fog’ is a collective term for symptoms such as […]

  • Trailer: The Outrun The Menopause Podcast is Coming!

    I am so excited to welcome you to my brand new podcast ‘Outrun The Menopause’ If you want to not only survive, but to actually thrive & strive through menopause you NEED to subscribe and listen to this podcast. I’m Nicky Edwards, a physiotherapist and avid runner. I am little obsessed with talking about the […]

  • Symptoms of Breast Cancer (YouTube Video #389)

    Symptoms of Breast Cancer In this eye-opening episode, Dr. Barbara 'Menopause' Taylor reveals a surprising truth—most breast cancers have no early symptoms. She debunks common myths, especially the widespread belief that breast pain signals cancer, and explains the difference between signs and symptoms. Learn why relying on symptoms alone can be dangerous, and how early […]

  • Sherri Dindal – Being The Real Slim Sherri and new beginnings in Midlife & Menopause

    Many of you will know The Real Slim Sherri from Instagram and TikTok – she is well known for her no- holds barred, unfiltered truths around growing up in the 70’s and 80’s, midlife, life as a Gen X woman and menopause.  I have loved her page ever since I discovered it and so was […]

  • What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

    In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]

  • 193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿

    Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]

  • Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy

    In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's […]

  • 219 How to Support Your Mental Health and Stop Menopause Weight Gain

    Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]

  • S4 Ep178: Mid-life Nutrition: Tips and Tricks From a Dietician with Dr. Alexandra Filingeri

    Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator  My guest, Alexandra […]

  • 164: Emotional Eating in Menopause – The Psychology Behind the Cravings

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  • From Midlife Crisis to Midlife Chrysalis: Chip Conley’s Roadmap to Reinvention

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  • Bladder Issues in Menopause – The Hidden Bacteria You Need to Know

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  • Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason

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  • Ep 481: The 5,000-Year-Old Secret to Stopping Emotional Eating

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  • #129: 7 Essential Habits to Move Through Menopause with More Ease

    Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]

  • 13 – HRT after 60: myths, facts and finding your own path with Ann Newson

    In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers.  Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the […]

  • Grading and Staging of Breast Cancer (YouTube Video #388)

    Grading & Staging Breast Cancer – Know the Hidden Dangers In this episode, Dr. Barbara 'Menopause' Taylor breaks down the critical differences between grading and staging breast cancer—and exposes the hidden dangers that often leave patients confused or misinformed. Learn how cancer cell "grades" reflect aggressiveness, how "stages" indicate spread, and why stage 0 (carcinoma […]

Outrun The Menopause

Physiotherapist & avid runner Nicky Edwards discusses everything about running & the Menopause. Menopause is still such a taboo topic with little education. Most of us collide head on with menopause with no chance to brace for impact. How are we supposed to manage the hormonal roller coaster of hell & the significant impact on […]

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