About
Juggling work and life is hard enough when you are going through perimenopause. Add in the chaos and demands of Christmas and it suddenly becomes overwhelming! Here are my tops tips for surviving the festive season.
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Surviving Christmas While Perimenopausal
Juggling work and life is hard enough when you are going through perimenopause. Add in the chaos and demands of Christmas and it suddenly becomes overwhelming! Here are my tops tips for surviving the festive season.
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HRT – Why you need to AVOID Bioidentical HRT
Not sure you want/need HRT? This is a quick episode breaking through the myths and scare-mongering surrounding HRT. I also explain why you need to AVOID bio-identical HRT If you are enjoying the podcast, PLEASE: 1) Hit the subscribe button to get notified when new episodes become available 2) Leave a review to let me […]
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The Importance of Knowing Your Why
The London Marathon ballot results have recently been released – Congratulations to those who were successful, and commiseration to those unsuccessful this time. I have run London 3 times so far and it is AMAZING! The atmosphere is unreal, and you will all have an amazing time. Lots of people will be running the marathon […]
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Sex Differences & Why It Matters
What are the differences between males and females, and does it really matter? Aside from the obvious external anatomical differences, the main difference that impacts us with regards to exercise and our response to training, is our different sex hormones that dominate after puberty. 🙋♂️ Men have significantly higher levels of testosterone 🙋🏻♀️ Women’s key […]
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Brain Fog and Meno-RAGE! World Menopause Day 2022
Welcome to my first full episode of the ‘Outrun The Menopause’ podcast! I’m so excited to launch on World Menopause Day 2022. The theme for World Menopause Day this year is ‘Cognition & Mood’, so this is what I am talking about in this episode. ‘Brain Fog’ is a collective term for symptoms such as […]
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Trailer: The Outrun The Menopause Podcast is Coming!
I am so excited to welcome you to my brand new podcast ‘Outrun The Menopause’ If you want to not only survive, but to actually thrive & strive through menopause you NEED to subscribe and listen to this podcast. I’m Nicky Edwards, a physiotherapist and avid runner. I am little obsessed with talking about the […]
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Most replayed moment: What your wearable is really telling you | Dr Malcolm Finlay
From smartwatches to fitness trackers, more of us than ever are monitoring our health in real time. With just a glance at our wrist, we can check our step count, sleep quality, heart rate and, more recently, something called HRV. But what do these numbers actually mean? And more importantly, how can we use them […]
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235 | Want Less Belly Fat? Stop Throwing Away Your Good Weeks
What if the healthy habits you’re tempted to dismiss are already changing your body? You planned three workouts but finished two. You ate well most of the day, but dinner went sideways. You walked three times instead of every day. When the week wasn’t perfect, you decided it didn’t count. But it did count. In […]
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354 🪞 How We Lose Ourselves in Love: Trauma Bonding, Self-Abandonment & Breaking Free with Jessica Anne Pressler, Author of “Traitor Within”
Have you ever looked back at a relationship and wondered, how did I lose myself like that? In this powerful episode, Wendy sits down with Jessica Anne Pressler — a Columbia-trained psychotherapist, hospice grief counselor, and author of the new psychological suspense novel Traitor Within — to talk about self-abandonment, trauma bonding, and the hidden […]
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Why I changed my coaching process for women over 50, in menopause.
I’ve completely changed my mind about how I approach fat loss for women in menopause, and my only regret is that I didn’t do it sooner. I used to believe slow, steady weight loss was the best and only sustainable approach. But I kept watching women struggle to maintain a calorie deficit for months, then […]
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Begin Again Moments: Growing Up With A Narcissistic Parent
In this episode of Begin Again Moments, Simon Squibb and psychotherapist Kathleen Saxton examine how the behaviour of a parent can shape the person you become long after childhood is over. Simon shares the reality of growing up with a mother he describes as a narcissist, from being left to find his own way home […]
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Liz Houghton: Losing My 20-Year-Old Son & How To Keep Living When Your World Ends
How can you really support someone you love when they’re going through unimaginable loss? In this moving episode of Begin Again, Mint Velvet co-founder Liz Houghton joins Davina McCall and shares the heartbreaking story of losing her 20-year-old son Will after a cycling accident, and the moment she learned his injuries were unsurvivable. She opens […]
Outrun The Menopause
Physiotherapist & avid runner Nicky Edwards discusses everything about running & the Menopause. Menopause is still such a taboo topic with little education. Most of us collide head on with menopause with no chance to brace for impact. How are we supposed to manage the hormonal roller coaster of hell & the significant impact on […]