The Importance of Knowing Your Why

Outrun The Menopause

November 1, 2022 ∙ 32 mins

About

The London Marathon ballot results have recently been released - Congratulations to those who were successful, and commiseration to those unsuccessful this time. I have run London 3 times so far and it is AMAZING! The atmosphere is unreal, and you will all have an amazing time.

Lots of people will be running the marathon for the first time, and many will be complete newbies to running. This episodes is designed to help you discover your running 'why', so that when the training gets tough you can dig deep and reflect on your why to keep on going.

On 14th November 2022 I am running a 7 day 'Learn to Run' challenge for you all to enjoy. We cover topics such as our running why, what kit you need, how to train, how to manage bladder issues, and so much more!

It you would like to join the challenge you can do so via this link:

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Information

Podcast

Outrun The Menopause

Episode

4

Date

November 1, 2022

Length

32 mins

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Why I changed my coaching process for women over 50, in menopause.

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Outrun The Menopause

Physiotherapist & avid runner Nicky Edwards discusses everything about running & the Menopause. Menopause is still such a taboo topic with little education. Most of us collide head on with menopause with no chance to brace for impact. How are we supposed to manage the hormonal roller coaster of hell & the significant impact on […]

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