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Menopause Matters

Alternative Health Education Health & Fitness Self-Improvement Sexuality

Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash. In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit and healthy, hoping that would at least allow me to survive the chaos that was my life. It worked - I lost weight, got fit, met a great guy, and even became a personal trainer, helping other women to lose weight and get fit. Like I said - it worked. That is, until it didn't. The weight started creeping back, and the weird, unpredictable symptom parade started again. Everything I'd worked to achieve was in danger of collapsing. This time, though, I knew I had to figure it out and the signs all pointed to menopause. I dug in, reading often outdated books and searching obscure references on the internet. I learned how our shifting reproductive hormones mess with every cell in our bodies. And as I realized how complete this hormonal disruption was, I became determined to help other women understand and control their own Menopause Journey. Because Menopause Matters. This is Menopause Matters, where we talk about all things menopause, especially how you can ditch the symptoms and delight in your life again. I'm your host, Jeanne Andrus, and this is the Menopause Matters Podcast.

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Episodes (82)

September 6, 2024 ∙ 29 mins

81 – Jacqueline Gates – Star Power!

During and after menopause, many women want to live on their own terms but face societal pressures about what they “should” do! Join Jeanne as she talks with Jacqueline Gates about overcoming fear, breaking free from these limits, and embracing growth. Jacqueline also introduces ‘STAR,’ her program for accelerating reinvention – an opportunity you won’t […]
July 10, 2024 ∙ 28 mins

80 – Michelle Myles – A Passion for Bamboo (Sleepwear at Its Best!)

Women deserve to feel their best at the end of each day, and comfortable sleepwear is crucial to achieving that! Join Jeanne as she speaks with Michelle Myles about an innovative bamboo sleepwear line. Wearing something comfortable brings so much happiness and peace, especially for women as they age! Stay tuned!   Here are the […]
July 1, 2024 ∙ 32 mins

79 – Melisande Van Liedekerke – The Connection Between Menopause and Type 2 Diabetes: An Emerging Health Concern

Menopause brings about numerous physiological changes in women, and with these changes comes an increased risk of various health issues! Join Jeanne as she talks with expert Melisande Van Liedekerke about why menopausal women are more likely to develop type 2 diabetes. Though this disease is common, there are effective strategies to prevent it from […]
June 24, 2024 ∙ 36 mins

78 – Dr. Tina Huang – Let's Talk Brain Health

Our brains undergo significant changes as we age, sometimes leading to cognitive issues! Join Jeanne in her conversation with Dr. Tina Huang about brain health and strategies for maintaining it as we age. Staying informed and proactive enables individuals, especially women, to take charge of their brain health and enjoy fulfilling and cognitively vibrant lives […]
June 21, 2024 ∙ 38 mins

77 – Why Will Won't Work

Change is a fundamental aspect of life, yet many struggle to implement the desired changes! Join Jeanne as she delves into why willpower alone is insufficient for making lasting changes. To transform our lives, we must go beyond merely wishing for change; we must take proactive and consistent actions to achieve it. Jeanne is here […]

About

Did perimenopause - or menopause - catch you off guard? - Weird symptoms appearing from nowhere? - Wondering who is this person who's inhabiting your body? - And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, career, and my relationship with my son long before I felt my first hot flash. In the aftermath of that wreckage, without any clue as to the true nature of the problem, I vowed to get fit and healthy, hoping that would at least allow me to survive the chaos that was my life. It worked - I lost weight, got fit, met a great guy, and even became a personal trainer, helping other women to lose weight and get fit. Like I said - it worked. That is, until it didn't. The weight started creeping back, and the weird, unpredictable symptom parade started again. Everything I'd worked to achieve was in danger of collapsing. This time, though, I knew I had to figure it out and the signs all pointed to menopause. I dug in, reading often outdated books and searching obscure references on the internet. I learned how our shifting reproductive hormones mess with every cell in our bodies. And as I realized how complete this hormonal disruption was, I became determined to help other women understand and control their own Menopause Journey. Because Menopause Matters. This is Menopause Matters, where we talk about all things menopause, especially how you can ditch the symptoms and delight in your life again. I'm your host, Jeanne Andrus, and this is the Menopause Matters Podcast.
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  • 81 – Jacqueline Gates – Star Power!

    During and after menopause, many women want to live on their own terms but face societal pressures about what they “should” do! Join Jeanne as she talks with Jacqueline Gates about overcoming fear, breaking free from these limits, and embracing growth. Jacqueline also introduces ‘STAR,’ her program for accelerating reinvention – an opportunity you won’t […]

  • 80 – Michelle Myles – A Passion for Bamboo (Sleepwear at Its Best!)

    Women deserve to feel their best at the end of each day, and comfortable sleepwear is crucial to achieving that! Join Jeanne as she speaks with Michelle Myles about an innovative bamboo sleepwear line. Wearing something comfortable brings so much happiness and peace, especially for women as they age! Stay tuned!   Here are the […]

  • 79 – Melisande Van Liedekerke – The Connection Between Menopause and Type 2 Diabetes: An Emerging Health Concern

    Menopause brings about numerous physiological changes in women, and with these changes comes an increased risk of various health issues! Join Jeanne as she talks with expert Melisande Van Liedekerke about why menopausal women are more likely to develop type 2 diabetes. Though this disease is common, there are effective strategies to prevent it from […]

  • 78 – Dr. Tina Huang – Let's Talk Brain Health

    Our brains undergo significant changes as we age, sometimes leading to cognitive issues! Join Jeanne in her conversation with Dr. Tina Huang about brain health and strategies for maintaining it as we age. Staying informed and proactive enables individuals, especially women, to take charge of their brain health and enjoy fulfilling and cognitively vibrant lives […]

  • 77 – Why Will Won't Work

    Change is a fundamental aspect of life, yet many struggle to implement the desired changes! Join Jeanne as she delves into why willpower alone is insufficient for making lasting changes. To transform our lives, we must go beyond merely wishing for change; we must take proactive and consistent actions to achieve it. Jeanne is here […]

  • 76 – Your Body's "Egg Crisis!"

    Ever wonder why menopause is unpredictable? In this episode, our host, Jeanne Andrus, will delve into the fascinating topic of women’s “egg crisis” and a deeper understanding of why women experience menopause differently. By unraveling the complexities of this pivotal life stage, we can better support women in navigating their menopausal journey with knowledge, empathy, […]

  • 75 – Suzanne Robotti – Medications and Menopause – Caution Advised!

    As women go through menopause and beyond, hormonal changes affect how they react to medications! Join Jeanne as she speaks with Suzanne Robotti about safe treatments for women during and after menopause. Women should work closely with their doctors to manage their medication and deal with any risks or side effects!   Here are the […]

  • 74 – Billie Aadmi – The Way to Fast Change!

    Here are the things to expect in the episode: Billie’s transition from police work to personal development. The importance of the unconscious mind and how all learning, behavior, and change happen at this level. In what ways can NLP (Neuro-Linguistic Programming), Timeline Therapy, and Hypnotherapy facilitate rapid personal growth and change? Billie’s services and offerings. […]

  • 73 – Sleep – The Magic Elixir

    If you’ve ever had a sleepless night, you’re familiar with how it affects you the next day. While we understand sleep’s importance, why prioritize it? Today, I’ll discuss the consequences of inadequate rest. If you struggle to sleep, know that there are solutions available. With the right treatments, you can get the sleep your body […]

  • 72 – Annita Keane – What's Your (Human) Design?

    Here are the things to expect in the episode: What is human design, and why is it important to learn about? Human design and its relevance to midlife transitions. The different types of human design and how they can benefit us daily. How can understanding astrological cycles and human design empower women to navigate changes […]

  • 71 – Diana Inch – Shadows of Origin – Reflections on Adoption's Untold Stories (Trigger Warning)

    Here are the things to expect in the episode: Diana’s initial thoughts and emotions upon learning about her adoption. What challenges do adoptees commonly encounter when trying to access their adoption records? How can society better educate women about their options regarding pregnancy and adoption? The process of adoption often impacts an adoptee’s sense of […]

  • 70 – Todra Payne – Passion project: Women Being Loved

    Here are the things to expect in the episode: What led Todra to write a book of real-life love stories for women 35 and beyond? How did Todra collect the diverse range of love stories featured in her book? Sharing stories of women overcoming domestic violence to find love inspires others in similar situations. Book […]

  • 69 – Heather Shannon – Uncovering Our Unconscious Beliefs About Sex

    Here are the things to expect in the episode: Societal norms and expectations regarding sex influence people’s personal experiences and perceptions What are the potential benefits of incorporating sex toys and lubricants into sexual experiences? Unconscious beliefs about sex might manifest in your thoughts, behaviors, or relationships. What steps can individuals take to challenge and […]

  • 68 – Darci Monet – Passion Project: Releasing the Rose

    Here are the things to expect in the episode: How did Darci handle the experience of having her big break taken from her? Healing contributes to one’s ability to pursue their passion. What motivated Darci to release the full cover of “The Rose”? Benefits of singing. And much more!   About Darci: Darci Monet  is […]

  • 67 – Michelle Teague – "You Can Have It All, You Just Can't Do It All."

    Here are the things to expect in the episode: Why is delegation of tasks at home important? Benefits women gain from delegating household responsibilities. Figuring out which tasks you can handle alone and which tasks others could do for you. How do delegating household tasks help children learn important life skills? And much more!   […]

  • 66 – Elaine Blais – A Love Letter a Day

    Here are the things to expect in the episode: Why did Elaine decide to commit to writing a letter every day? How can writing every day impact one’s life? Finding time for personal needs is a prevalent challenge among women. To cultivate a writing habit, it’s essential to comprehend your purpose – why you are […]

  • 65 – Wendy McDowall – The Conundrum of the Empty Nest

    Here are the things to expect in the episode: What is empty nest syndrome, and why do many parents struggle with it? Empty nesters have an opportunity to rekindle romance in their relationship. What realizations do most couples have about their relationship with their partner once their children leave? Hormonal changes and emotional adjustments during […]

  • 64 – Kayla Matuszewski – Pelvic Floor Health: A Key to a Graceful Menopause

    Here are the things to expect in the episode: Pelvic floor therapists are essential in helping people restore and maintain good pelvic health. Why is maintaining a healthy pelvic floor important? How can a woman determine if she is performing a Kegel exercise correctly? Three tips to minimize nighttime bathroom breaks. And much more!   […]

  • 63 – Danielle Ralston – ADHD and Menopause – What's the Connection?

    Here are the things to expect in the episode: Why are more women in perimenopause or menopause being diagnosed with ADHD? The link between menopause and ADHD symptoms. How can education and awareness about menopausal changes enhance women’s ability to feel at ease during this transitional period? It’s important to remember that not all functional […]

  • 62 – Sharon Ann Rose – Why Rituals Matter

    Here are the things to expect in the episode: Midlife is when individuals often confront and get closer to past traumas. How do rituals serve as supportive mechanisms for women navigating the challenges of midlife? Engaging in rituals like “crowning” is believed to assist women in gaining a new perspective on life during midlife. In […]

  • 61 – Ulrika Karlsson – Yoga Designed for Menopause? "Yes," Says Ulrika Karlsson

    Here are the things to expect in the episode: What does Ulrika’s yoga practice look like? Yoga fosters mental clarity and focus, helping women navigate the demands and pressures of daily life more effectively. How does yoga contribute to the rebalancing of hormones? The practice of yoga can aid in managing and alleviating common menopausal […]

  • 60 – Fast fixes for menopause symptoms

    Here are the things to expect in the episode: Menopause symptoms that make women’s life miserable. How can somatic conversation alleviate menopause symptoms effectively? Hypnosis offers a potential solution for women facing challenges with menopause symptoms. How can addressing and fixing menopause symptoms enhance women’s overall happiness and well-being? And much more!   Connect with […]

  • 59 – Addie Heartkin – Health Begins in Your Gut!

    Here are the things to expect in the episode: Many autoimmune disorders have a connection to issues with gut health. What causes a leaky gut? The chemicals in both food and household products can impact your gut health. How can you maintain or improve your gut health? And much more!   About Addie: My passion […]

  • 58 – Melissa Deally – Using the Unconscious Mind to Unwrap the Gift of Menopause

    Here are the things to expect in the episode: What happens to a person during hypnosis? Hypnotherapy serves as a valuable support for women navigating the challenges of menopause. What are some common fears or concerns that people often associate with hypnotherapy? Self-hypnosis can be a valuable and empowering practice for personal growth and well-being. […]

  • 57 – Tera Brown – Is 2024 the Year You Unwrap the Gift of Menopause?

    Here are the things to expect in the episode: What aspects of menopause contribute to viewing it as a gift? Common misconceptions about menopause that you should stop believing now! What are some menopausal symptoms that often catch women by surprise, and how can women better prepare for and navigate these unexpected changes? Empowering women […]

  • 56 – Jacqueline Neblett – Navigating Menopause with Holistic Approaches

    Here are the things to expect in the episode: The challenges and symptoms women experience when transitioning to menopause. What holistic approaches are effective in supporting women through the challenges of menopause? Aging does not diminish the value of women; on the contrary, it enhances their strength and resilience! What is the real definition of […]

  • 55 – Jacqueline Neblett – The Gift of Menopause (Yes, It Really is a Gift!)

    Here are the things to expect in the episode: How does menopause change women’s lives? Reasons why menopause is a gift. What role does self-care play in enhancing a woman’s capacity to provide support to her loved ones? A lack of understanding about menopausal and perimenopausal symptoms can escalate tensions in a relationship. And much […]

  • 54 – Nicole Christina – Menopause and Eating Disorders

    Here are the things to expect in the episode: What signs or indicators might suggest to a woman in the menopausal stages that she should be concerned about how she approaches food? Understanding how eating disorders develop is very important! How does the pervasive notion of a “skinny culture” impact the perception of health, implying […]

  • 53 – Tami Stackelhouse – Fibromyalgia – How It's Like and Not Like Menopause

    Here are the things to expect in the episode: How to tell the difference between fibromyalgia and menopause? What are the most common symptoms of fibromyalgia? Specialists who can help you manage and treat your fibromyalgia. What does a fibromyalgia coach do? And much more!   About Tami: Tami Stackelhouse is doing all she can […]

  • 52 – Suzanne Stafford – It's Time to Play! Enter a Fantasy World

    Here are the things to expect in the episode: You’re never too old to enjoy dressing up! Why is there a widespread fascination among women for wearing costumes? Suzanne offers valuable advice on how you can create your own costumes. What do individuals usually feel when they put on costumes for different occasions? And much […]

  • 51 – Heather Allmendinger – Let's talk about periods!

    Here are the things to expect in the episode: Why is understanding your menstrual cycle considered crucial? The impact of hormonal birth control on periods, pregnancy, and perimenopause.  How does the use of hormonal birth control affect a woman’s body? Parents should acquire knowledge about hormonal birth control to help their teenagers know the possible […]

  • 50 – Joe Hoye – Exercise and menopause

    Here are the things to expect in the episode: In what ways does strength training contribute positively to a woman’s perimenopausal and postmenopausal journey? The common reasons why many women shy away from engaging in strength training exercises. What are the specific advantages that women gain from incorporating strength training into their fitness routines? Women […]

  • 49 – Ingrid Dick – What's the Relationship Between Menopause and Metabolic Syndrome

    Here are the things to expect in the episode: Why do many doctors lack sufficient knowledge about menopause? The relationship between menopause and metabolic syndrome. Strategies or approaches can women consider to prevent or reduce the impact of metabolic syndrome as they go through menopause. What is insulin resistance, and how does it impact the […]

  • 48 – Kamie Lehmann – Pivoting During your Menopause Journey

    Here’s what to expect on the podcast: Why do many women pivot during menopause? How do hormonal changes during menopause contribute to women’s desire to change their lives? Why is it essential to spread the message that menopause is a natural and normal part of a woman’s life? What is the ideal age for women […]

  • #47 – Elaine Sellers – Is It ADHD? Or Menopause?

    Here are the things to expect in the episode: How exactly do menopause and perimenopause impact a woman’s cognitive processes and thinking patterns? The reasons behind why multitasking tends to be more challenging for women. What specific benefits do women experience when using calendars and task lists to organize their daily activities and responsibilities? Women […]

  • #46 – Melinda Lee Schmidt – It's Time to Burn the Patriarchy

    Here are the things to expect in the episode: What patriarchy means, and what it truly signifies. The importance of building communities that truly help and support women in today’s world. What factors contribute to many women not feeling happy with their lives? There are specific reasons why menopause may lead women to be more […]

  • #45 – Johanna Buss – The Trouble with Trauma

    Here are the things to expect in the episode: What are the various types of trauma? How do you maintain a sense of gratitude while acknowledging the pain associated with your past traumas? Some suggestions for healing your trauma. Why is it important to overcome your trauma? And much more!   To book a strategy […]

  • #44 – Amelia Power – A Conversation about Hormonal Birth Control and Perimenopause

    Here are the things to expect in the episode: A sneak peek into Amelia’s background. She went to law school while being a mom to her 3 kids. Could you imagine the stress she went through? What happens when you’re on hormonal birth control, and you’re coming up on menopause? A few misconceptions about menopause.  […]

  • #43 – Catherine Staffieri – Why insulin matters even when you aren't diabetic

    Here are some things to expect in this episode: How insulin works in our body  to control the amount of sugar found in the blood. What insulin resistance is and what continuous glucose monitoring tells you about your health. How menopause affects insulin and increases risks for insulin resistance. When is the best time to […]

  • #42 – Sophie St. Pierre – Sophie St. Pierre – Let's Talk Tapping

    Here are the things to expect in the episode: How does EFT/Tapping work? How scientific is it? How different is it from the other healing modalities out there? The wonders that EFT/Tapping can do for women experiencing menopause (and even pre-menopause). A demonstration of how it EFT/Tapping would look like. And much more!   About […]

  • #41 – Diana Stelin – Creativity, Fashion, and Venice

    Here are the things to expect in the episode: What is “plein air” art? How does it differ from other forms of art? The value of following your visions.  Breaking the rules around what women can or can’t wear.  How Diana’s art style developed through the years.  Are you allowing yourself to play? And much […]

  • #40 – Sara Arey – The Universe F'ing Loves Me!

    Here are the things to expect in the episode: The universe loves you! Women have so much power – don’t let others tell you otherwise. Wrinkles? Gray hair? Too tall? Too short? Your body is perfect! The differences that we can make if women are more empowered.  And much more!   About Sara Arey: Sara […]

  • #39 – Karen CL Anderson – Is Mother's Day Triggering You? If So, Listen In…

    Here are the things to expect in the episode: Dealing with the expectation that you’re supposed to “celebrate” Mother’s Day. Karen on ending her relationship with her mom. The importance of setting boundaries. It’s creating safety and identity! Recognizing when your body is showing survival responses under negative energy. Your body has wisdom! Things you […]

  • #38 – NA – Reclaim Your Energy – Part 2

    Here are the things to expect in the episode: The growing desire to stop being a people-pleaser. Removing the people that sap your energy. You don’t have to say “yes” to everything! The value that playing and enjoying bring into your life. Being more intentional with your schedule. And much more! Learn more about Menopause […]

  • #37 – Reclaim Your Energy – Part 1

    Here are the things to expect in the episode: The hormones that deal with our energy levels. How do we support our body? (Not through caffeine or energy drinks!) How does exercise give us more energy? Doesn’t it make us more tired? How do you get sleep when you don’t sleep well? Getting properly hydrated […]

  • #36 – Carolyn Dunne – The Scent of YOU!

    Here are the things to expect in the episode: How does Carolyn get someone to create their own unique scent? The relationship of our body with chemicals. Not a fan of chemicals? Almost everything is a chemical – natural or manmade! The importance of examining yourself and looking where you are now. Have you figured […]

  • #35 – Kelly Buckley – How I (Jeanne) Got to be a Menopause Coach

    Here are the things to expect in the episode: My experience of loving myself back into shape. Learning more and more about menopause. Making a change in your life when times are tough. Developing a love for the right diet and exercise. Recognizing that you may be going through menopause. Your life isn’t over after […]

  • #34 – Rita Mind – What Your Dreams are Telling You

    Here are the things to expect in the episode: Rita’s first experience with having vivid dreams.  What are the steps one must take to understand their own dreams? How do dreams relate to menopause? What are our dreams trying to tell us? How does Rita do all of this work around dreams? And much more! […]

  • #33 – 6 Reasons Your Doctor Needs A Partner

    Here are the things to expect in the episode: Menopause isn’t something that needs to be fixed. You can’t “reverse” it!  Some specialists may have an understanding of menopause but not a FULL understanding of it! Don’t let doctors dismiss your concerns. It’s not just “all in your head.” And much more!   Connect with […]

  • #32 – Terri Yuzon – What's this I'm hearing about CBD?

    Here are the things to expect in the episode: The difference between Marijuana and Hemp products Can CBD help with hot flashes? How does CBD work?  Is CBD a phytoestrogen? And much more!   About Hemplily: We were born out of a need for an alternative to synthetic “remedies” that only mask issues instead of […]

  • #31 – Kelly Buckley – Menopause Can Sap Your Confidence; You Can Get It Back

    Here are the things to expect in the episode: Where does confidence come from? The importance of self-care and self-love. How confidence comes from knowing who you are. What do you do when your confidence starts to diminish? Developing great morning routines.  And much more!   About Kelly Buckley: Kelly Buckley began her life of […]

  • #30 – The Hormones that Create the Havoc!

    Join me for a free hormone review: https://mg.menopause.guru/hr-invitation-page   Connect with me! Website: https://menopausematterspodcast.com/ Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast Talk with Me: https://mg.menopause.guru/book-invitation Find out how you can take control of your menopause journey! Schedule your FREE consultation now at menopause.guru/consult

  • #29 – Kathy White – A Yoga Practice to Heal Your Joints

    Here are the things to expect in the episode: A gentle and adaptive way to do yoga What is menopause arthritis? How yoga can help calm your neurons Changing your relationship with the areas of your body And much more!   About Kathy White: Kathy White, Yoga Instructor and Art Psychotherapist, has been teaching yoga […]

  • #28 – Exquisite Self-care – It's Not Just A Great Massage

    Here are the things to expect in the episode: What is exquisite self-care? Knowing your purpose and priorities How to set boundaries What does it mean to support yourself? And much more! Free Sleep tips: https://menopausematterspodcast.com/sleep   About Jeanne: Jeanne has been studying, speaking, writing, and coaching about menopause and women’s Menopause Journeys for over […]

  • #27 – Karen C.L. Anderson – Mother-Daughter Relationships and Beyond

    Here are the things to expect in the episode: Dealing with a difficult mother-daughter relationships How relationship issues affect body image and relationship with food The evolution of shame in women  Karen’s new book about shame And much more!   About Karen C.L. Anderson: Karen C.L. Anderson is a master-certified life coach and author for […]

  • #26 – Resolutions Revisited – Is Motivation Enough?

    Here are the things to expect in the episode: What is motivation? Is it enough? How do you reclaim your motivation? The power of commitment 4 commitment categories And much more!   About Jeanne: Jeanne has been studying, speaking, writing, and coaching about menopause and women’s Menopause Journeys for over a decade. She is the […]

  • #25 – Jen Bugasky – Exploring the Divine Feminine

    About Jen Bugasky: Jen Bugajsky is a Love, Pleasure, and Intimacy Coach. She is passionate about owning her feminine power and inspiring women to create a pleasure-filled life they love. She walks her talk. Jen is a multi-passionate performer, singer/songwriter, author, ballroom dancer, and mom of four young men.   Connect with Jen Bugasky! The […]

  • #24 – The Surprising Symptoms that Affects Almost Everybody

    Here are the things to expect in the episode: What is insomnia? What is bad sleep? Different ways you might not sleep and the underlying issues How your hormones are related to your sleep patterns  Breaking bad habits that affect your sleep And much more!   About Jeanne: Jeanne has been studying, speaking, writing, and […]

  • #23 – MYTH-Information – Debunking Popular Myths About Menopause

    Here are the things to expect in the episode: Myth 1 – Menopause is a disease Myth 2 – All menopause symptoms are from low estrogen and progesterone Myth 3 – You can’t get pregnant once your periods stop Myth 4 – All herbals or women’s medicines are safe for anyone to use at any […]

  • #22 – Leka Fineman – Strength Training – Why You Should Include It In Your Plan!

    Here are the things to expect in the episode: The impact of muscle on metabolism How strength training can build bones  High-Intensity Interval Training as a way to boost hormone production The advantage of having a health and fitness coach And much more!   About Leka Fineman: Leka is a health and fitness coach who […]

  • 21 – Sue Thomas – Ditch the Sugar! Here's how…

    Here are the things to expect in the episode: The importance of removing sugar from your diet What insulin does with blood sugar Understanding hidden sugars Sue’s best tip for starting a sugar-free journey! And much more!   About Sue Thomas: Sue is the sugar-free coach empowering women to break their addiction to sugar, manage […]

  • #20 – New Year, New Habit

    Here are the things to expect in the episode: The science of change and habit 5 tips for creating a new habit How long does it really take for a habit to stick? 3 things I’m smiling about And much more!   About Jeanne: Jeanne has been studying, speaking, writing, and coaching about menopause and […]

  • #19 – Menopause 101 – The Basics

    Here are the things to expect in the episode: What is menopause? What causes it? Why does each woman’s menopause path differ? When does it start, and how long does it last? What happens after menopause? What can you do to make your Menopause Journey less miserable? And much more! To get 4 free chapters […]

  • 18 – Dr. Jane Guyn

    Here are the things to expect in the episode: How your history of hurt feelings and trauma contribute to your sexuality challenges Modifying your sex and intimate life in the menopause stage How to get in the mood when you’re feeling stressed and confused? Dealing with erectile dysfunction, vaginal atrophy, and other physical issues that […]

  • 17 – Dr. Stephen Ezra West – Science Geek Alert! The Lymphatic System and (separately) Osteoporosis

    Here are the things to expect in the episode: The mini trampoline theory and the mind’s role in body regeneration How to get an HGH release, and what are its benefits Solving health issues through our hormones Stimulating the stem cells and bone regeneration And much more!   About Dr. Stephen Ezra West: You can […]

  • 16 – Carolyn Dunne – Creating A Personal Perfume

    Here are the things to expect in the episode: The various reasons why a person chooses a scent What’s the consultation process for creating a unique perfume scent? How creating your distinct scent can help you find your true self And much more!   About Carolyn: Carolyn Dunne, Scent Artist, Jeweler, and founder of Escentuelle, […]

  • 15 – Jill Angie – Why Exercise (and Maybe even Run) During Menopause?

    Here are the things to expect in the episode: Why does Jill embrace the word “fat”? The physical changes that you deal with during menopause Why running and exercise are more than just about weight loss How a running coach can help you get consistent And much more!   About Jill: Jill Angie is a […]

  • 14 – Sharon Pope – Menopause Changes Our Marriages. What Do We Do About It?

    Here are the things to expect in the episode: Why do the changes women go through during menopause appear rebellious? The differences in how women and men communicate How menopause has evolved through the ages How your relationship needs differ from your 20s to 50s and what to do about it And much more!   […]

  • 13 – Rupa Kapoor – How A Great Photo Shoot Can Change How You Feel About Your Body

    Here are the things to expect in the episode: Why you should challenge yourself and step outside your comfort zone What happens when you get out of your head and into your body? The crowning of womanhood and giving yourself permission to own your wisdom Why should women be more open to receiving rather than […]

  • 12 – Candice Snyder – It's Your "Crowning Glory," And It's Disappearing – Now What? Menopause and Hair Loss

    Here are the things to expect in the episode: How hair loss affects women as they go through the menopause journey What is Hypothyroidism? Why is it connected with hair loss? The importance of proper hydration – even for your hair! Why you should be more cautious when selecting hair care products And much more! […]

  • 11 – Rosemary Carminati – How To Reinvent Yourself During Your Menopause Journey (Part 2)

    Here are the things to expect in the episode: Recognizing you still have a lot of time on your hands in your 50s – it’s almost a lifetime! The physical and emotional changes women go through in menopause How to reinvent your identity statement and shed your limiting beliefs Creating a vision board that is […]

  • 10 – Dr. Joni Francisco – Blending Holistic Health with SAS

    Here are the things to expect in the episode: The convergence of traditional and holistic medicine. What are the differences between the two? The difference between acute and systemic inflammation. A lot of women deal with these two! The “Standard American Solutions” or SAS – what is it? How your mindset can greatly help with […]

  • 9 – Dr. Jane Guyn – Feed Your Hunger!

    Here are the things to expect in the episode: Going about your sex life during your Menopause Journey. Why “Use it, or lose it!” should be your watchword. You don’t have to have a passionate sexual relationship with a partner to continue to be sexually satisfied! And much more!   About Dr. Jane Guyn: Dr. […]

  • 8 – Rupa Kapoor – Confidence In Front of the Camera

    Here are the things to expect in the episode: Creating a sense of self-confidence and beauty when walking into a photography shoot. The importance of knowing and putting trust in the people that you work with. The value of looking like yourself in photographs. And much more!   Connect with Rupa! Website: http://www.woman-redefined.com Instagram: https://www.instagram.com/womanredefined/ […]

  • 7 – Carolyn Dunne – Why You Need Your Own, Personal Perfume

    Here are the things to expect in the episode: Why a woman might want her own unique scent. If scents aren’t a part of someone’s lifestyle, how could they get into the world of scents? And much more!   About Carolyn Dunne: Carolyn Dunne, Scent Artist, Jeweler, and founder of Escentuelle, lives her passion by […]

  • 6 – Jill Angie – One Great Tip for Beginning an Exercise Program

    Here are the things to expect in the episode: How does one in the menopausal gears get started with an exercise program? “Letting yourself suck.” What does that mean? An introduction to “interval running”. How can it work for you? And much more!   Connect with Jill! Website: https://notyouraveragerunner.com/ | https://notyouraveragerunner.com/runningstart/ Facebook: https://www.facebook.com/notyouraveragerunner Instagram: https://www.instagram.com/notyouraveragerunner/ […]

  • 5 – Sharon Pope – If You're Struggling In Your Marriage, You Have Options

    Here are the things to expect in the episode: Surviving your marriage during menopause – the answer isn’t always to blow it all up! You don’t have to blow up your life and your family, but you might need to blow up the marriage. Is it possible to have a renegotiation in your relationship and […]

  • 4 – Dr. Stephen Ezra West – How To Activate Your Lymph System

    Here are the things to expect in the episode: Three top tips for helping women during menopause and post menopause. The importance of managing your hormones. An introduction to the lymphatic system and how it can affect our overall health. What can you do to get the most out of your lymphatic system? And much […]

  • 3 – Candice Snyder – Self-care Is More Than a Bubble Bath

    Here are the things to expect in the episode: The value of taking quiet time for yourself. Honoring who you are. (It’s more than bubble baths and wine! Spending time with your dog could be one, too!) Things that you might not want to be doing if you want to develop you purpose and passion. […]

  • 2 – Rosemary Carminati – How To Reinvent Yourself During Your Menopause Journey (Part 1)

    Here are the things to expect in the episode: Navigating the “period of reinvention” when menopause comes along. The things that you enjoy before might not seem as fun anymore! Breaking the norms that were forced on us. And much more!   About Rosemary Carminati: Certified trainer at Elite Mentorship Training Academy, Certified trainer at […]

  • 1 – Dr. Joni Francisco – Dr. Joni's Best Advice for Women On Their Menopause Journey

    Here are the things to expect in the episode: The importance of curiosity to improving your well-being Fear and how it affects menopause The value of education and learning And much more!   About Dr. Joni: I created my FLOW process (Find your way, Love yourself enough, Own the tools and strategies, Wellness practices to […]

  • Menopause Matters – Trailer

    Did perimenopause – or menopause – catch you off guard?  – Weird symptoms appearing from nowhere?  – Wondering who is this person who’s inhabiting your body?  – And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, […]

  • What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime

    In today’s episode, I share my personal experience with stem cell therapy—and the unexpected lessons that came from being forced to slow down. Whether you’re choosing a procedure like stem cell therapy or suddenly dealing with an injury or illness, time off from your normal routine isn’t just inconvenient — it’s a major mental and […]

  • 193 Can Color Heal You? Dr. Deanna Minich Thinks So 🎨🧠🌿

    Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally. Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy. We’re talking:✨ Yellow for […]

  • Ep #152: Overcoming Gender Barriers in a Male-Dominated Industry with Captain Reyné O’Shaughnessy

    In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, talks to Captain Reyné O’Shaughnessy. She is a veteran commercial airline pilot with over 34 years at a Fortune 50 carrier and more than 10,000 heavy-jet flight hours, including being among the first women qualified on the Boeing 747. She's […]

  • 219 How to Support Your Mental Health and Stop Menopause Weight Gain

    Menopause is a natural part of life, but that doesn’t mean it’s easy. I’ve experienced the exhaustion, the thinning hair, the mood swings—and the confusion that comes when you feel like your body is changing faster than you can keep up. In this episode, I’m sharing my personal journey with menopause and the lessons I’ve […]

  • S4 Ep178: Mid-life Nutrition: Tips and Tricks From a Dietician with Dr. Alexandra Filingeri

    Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it’s confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator  My guest, Alexandra […]

  • 164: Emotional Eating in Menopause – The Psychology Behind the Cravings

    Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky? In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating. Check out Adele’s FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ Adele is […]

  • Thursday Thoughts – Writing a Book

    This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is […]

  • From Midlife Crisis to Midlife Chrysalis: Chip Conley’s Roadmap to Reinvention

    In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience with prostate cancer and hormone therapy, Chip shares what it felt like to go through “male menopause” and how that informed his vision for […]

  • Bladder Issues in Menopause – The Hidden Bacteria You Need to Know

    If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we’ve got you today.  Bladder issues in menopause don’t need to keep […]

  • Ep 176 -Restoring Blood Flow for Brain, Heart and Hormonal Health with Cathy Eason

    In this week’s episode,  Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the “miracle molecule” for its vital role in blood flow and thus, overall health.  We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women’s sexual […]

  • Ep 481: The 5,000-Year-Old Secret to Stopping Emotional Eating

    I’m showing you how ancient Buddhist wisdom can help you break the cycle of emotional eating with more awareness, compassion, and ease—just like I teach my clients. Get the full show notes and information here: https://drdebbutler.com/481

  • #129: 7 Essential Habits to Move Through Menopause with More Ease

    Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]

  • 13 – HRT after 60: myths, facts and finding your own path with Ann Newson

    In this week’s episode, Dr Louise Newson is joined by her mother, Ann Newson, for a candid and deeply insightful conversation about HRT after 60, as requested by some ofour viewers.  Together, Dr Louise and Ann address the persistent fears around breast cancer and HRT, revisiting data from the controversial 2002 WHI study. They also explore the […]

  • Grading and Staging of Breast Cancer (YouTube Video #388)

    Grading & Staging Breast Cancer – Know the Hidden Dangers In this episode, Dr. Barbara 'Menopause' Taylor breaks down the critical differences between grading and staging breast cancer—and exposes the hidden dangers that often leave patients confused or misinformed. Learn how cancer cell "grades" reflect aggressiveness, how "stages" indicate spread, and why stage 0 (carcinoma […]

Menopause Matters

Did perimenopause – or menopause – catch you off guard? – Weird symptoms appearing from nowhere? – Wondering who is this person who’s inhabiting your body? – And most of all, having no one to talk to about it? It happened to me, too! Anger, depression, and a bottomed-out libido played havoc on my marriage, […]

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