"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

Happy Place

May 25, 2026 ∙ 59 mins
Episode 430

About

Ever looked in the mirror and told yourself “I am enough” ...and not believed a word of it? Psychologist Dr Julie Smith reckons affirmations only work to boost confidence if – deep down – you already believe them.


In this chat with Fearne, Julie explains why your brain needs evidence, not mantras, to change your critical inner voice and build self-worth. She also talks through why criticism from others can hit so hard, and why the discomfort felt is often an echo of a much older wound. Julie breaks down how the patterns we developed in childhood keep replaying in adulthood.


Julie also talks about her breast cancer diagnosis, and how it tested everything she’d been teaching everyone else about fear, agency, and mental health.


Plus, what’s the simple therapy exercise that could change how you carry pain?


Dr Julie’s best-selling book, Open When, is available now in paperback.


If you liked this episode of Happy Place, you might also like:


Dr Julie’s first Happy Place episode


Estelle Bingham


Adele Roberts

Hosted on Acast. See acast.com/privacy for more information.

Information

Podcast

Happy Place

Episode

430

Date

May 25, 2026

Length

59 mins
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    Are holidays for switching off… or for fun activities? Broadcaster Clara Amfo is big into travelling solo so she can unapologetically indulge her own passions, like live music and salsa dancing. Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne and Clara share […]

  • Davina McCall: “What if I don’t make it?” Embracing life after a brain tumour

    Are you living the life you want to live? Broadcaster Davina McCall’s recent health scare has shown her the importance of living boldly, with no regrets. In this chat, live from The Happy Place Festival, best pals Fearne and Davina share how having tumours removed within a few months of each other brought them closer […]

  • “I’m used to making mistakes!” Harriet Kemsley on how to stop worrying about being cringe

    It’s ok to make mistakes! Comedian Harriet Kemsley says her dyspraxia meant she learnt very early on not to take herself too seriously. In this chat with Fearne, live from The Happy Place Festival, Harriet explains how to get through the cringe part where you’re really rubbish at something new, and why it builds resilience […]

  • Release yourself from the male gaze: How to have more orgasms!

    It’s National Orgasm Day on July 31st, so Fearne is listening back to Happy Place conversations about female sexuality, fantasy, and – obviously – orgasms, so that we can reclaim our bodies and desires as our own… In this episode –  – Crystal Hefner describes what it was like living as a sexualised woman at […]

  • Richard E. Grant: Nigella recommends restaurants to me! Take your holiday food and drink seriously

    Be honest… do you pick your holiday destination based on the food you can eat there? You’re in good company – that’s just what Richard E. Grant does! Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne and Richard share their thoughts on […]

  • How Trinny Woodall deals with rejection: Learning from failure and feedback

    Are you more confident in your work life than in your personal life? Or vice versa? Entrepreneur and beauty & fashion icon Trinny Woodall is aware of where she needs to build her own self-worth. In this chat, Fearne and Trinny explore everything that comes with being the founder and CEO of Trinny London, being brazen enough to […]

  • Rita Ora: "It's all about what your body needs!" Body confidence starts with self-care

    The size zero trend… the circle of shame… the fad diets… Millennial women who grew up during the 2000s now have the lowest body confidence of any generation, and Rita Ora understands the pressure for women to look a certain way all too well. In this chat, brought to you by Dove, Fearne and Rita […]

  • Life doesn’t end at 40! How to live well for longer, with Dr Jenna Macciochi

    Hit midlife? What do you want to do with the second part of your life? Immunologist Dr Jenna Macciochi wonders that despite living longer now, we’re not necessarily living as healthily or as fully as possible during that time. In this chat with Fearne, Jenna talks through how we can keep our bodies as resilient […]

  • Tess Daly: “I’m rubbish at switching off!” Take your holiday wellness seriously

    How good are you at switching off on holiday? Are you even any good at taking a proper holiday in the first place? Broadcaster Tess Daly reckons wellness is being physically and mentally able to turn up for everything in life that demands your time… And that includes prioritising time off from a busy schedule! […]

  • Dita Von Teese: “You don’t look like a Playboy girl!” How to value your unique differences

    Do you find stripping and nudity empowering or degrading? Burlesque performer Dita Von Teese says feminism is about respecting each other’s choices, even if they wouldn’t be your own. In this chat with Fearne, Dita charts her life from working in strip clubs in the 90s, to performing in sold out burlesque shows now. Painfully […]

  • Book Club Meets: Sliding doors and the power of a name, with Florence Knapp

    Has your name influenced who you’ve become? Would you have different characteristics, would people react differently to you, would your life have turned out differently, if you had a different name? These are the questions author Florence Knapp grapples with in her book The Names – our Happy Place Book Club read for June. In […]

  • “Feel it, process it, move on!” Mary Earps: How to find gratitude after hardship

    Do you trust your gut to make the best decision for yourself? Former England goalkeeper Mary Earps has had to make some bold, brave choices recently. In this chat with Fearne, Mary explains how she knew retiring from international football was right for her, and they both explore the importance of having different chapters and […]

  • Seasons change, so will you: Become the thriving person you want to be

    Fearne is marking the summer solstice by reflecting on the Happy Place episodes that’ll help you connect with nature, mysticism, and in turn, your inner self. It’s time to get back in touch with who we really are deep down underneath all the external, modern-day trappings of busyness, success and material things.    In this episode –  […]

  • No one would hire me – so I built my own business! Brandon Hulcoop on lifting barriers for blind people

    23 year old Brandon is the regional winner of the Enterprise category at the 2025 King’s Trust Awards. In this chat with Fearne, Brandon explains how, before starting his braille business with the help of The Trust, he had applied for over a thousand jobs without any success. He always struggled to get past the […]

  • Joel Dommett: “Pretending’s the first step!” Build confidence and quieten nerves

    Do you find yourself running a mental list of what you’ve got to do tomorrow…next month… instead of living in the moment? Comedian and presenter Joel Dommett is getting better at appreciating the present. In this chat, Fearne and Joel debate if it’s a good or bad thing to set career goals, and explore how […]

  • How to stop saying “yes” when you mean “no”, with Natalie Lue

    Who would you choose to be if you weren’t shit scared about what other people might think about you? Writer and speaker Natalie Lue has noticed that people pleasing is often a response to anxiety. In this chat with Fearne, Natalie explains how when you desperately people please, you’re putting your self-esteem on the chopping […]

  • Feel walked over? Mel Robbins on turning pain into personal power

    Do you feel deep injustice at how others treat you? Mel Robbins is an award-winning podcast host and best-selling author; she says if other people want to behave in a shitty way… let them! In this chat with Fearne, Mel explains the difference between saying “let them”, and letting people walk all over you. She […]

  • Book Club Meets: Ambitious women and generational trauma, with Emily Henry

    Two writers are competing for the chance to tell the larger-than-life story of a famous reclusive heiress. One of them is going to uncover the truth behind one of the most scandalous families of the 20th century. The thing is, heiress Margaret is giving each writer different tantalising little pieces of her story… Great Big […]

  • Munroe Bergdorf: “I’m scared for my safety!” Bodily autonomy & femininity as armour

    Identity has become tribal, and it’s stopping us understanding each other’s humanity. Activist, writer, and model Munroe Bergdorf explains how fear and anger for society’s issues have been misdirected towards trans people. In this chat with Fearne, Munroe talks through what the recent UK Supreme Court ruling on biological sex and gender means for trans […]

  • The Good Girl rebellion: How to stop caring if you’re likeable

    Fearne’s been thinking a lot lately about how much of her life she’s spent people pleasing as a result of wanting to be liked. So today, how to break free from the ‘good girl’ your family, friends, colleagues, and society expect you to be… In this episode – -Louise Redknapp clarifies why being described as […]

  • Ashley Walters: Prison changed my mindset! How to reinvent yourself

    How have you come back from your rock bottom? Ashley Walters has reinvented himself over and over again, through music, acting, directing, parenthood, prison, and addiction. In this chat with Fearne, Ashley talks through the mindset that allows him to take accountability for his actions instead of falling into victimhood, and why failure shouldn’t be […]

  • Should I have children? Ellie Simmonds on genetic disability diagnoses

    What beliefs, hopes, worries, and questions would you have if your unborn baby was given a diagnosis of a disability? It’s something retired paralympic swimmer Ellie Simmonds has spent a lot of time considering. In this chat with Fearne, Ellie explains what she’s learnt from talking to both her parents and her birth mum about […]

  • Mo Gilligan: Why success can lead to ego and how to laugh through misery

    Is there a reason so many comedians can struggle with their mental health? Mo Gilligan knows all too well that finding the funny in everything can sometimes mean having to suppress sadness.   In this chat, Fearne and Mo talk about how a single passing comment can stay with you and eat away at your […]

  • “You’re old, you’ll probably miscarry”: What’s really causing infertility? With Liberty Mills

    At age 43 Liberty Mills was told she had a 0.7% chance of having another baby with her own eggs – and that was with the assistance of IVF. But she and her partner decided to continue their fertility journey with the help of integrative medicine, and after a lifestyle overhaul, she conceived her daughter […]

  • Book Club Meets: Homelessness and addiction, with Lorna Tucker

    Bare is the vital true story of Lorna Tucker’s fight to survive living on the streets of London. She had to lie, steal, strip, and just about everything in between to survive. This really important portrait of female homelessness was April’s Happy Place Book Club read. In this chat with Fearne, author and filmmaker Lorna […]

  • Dannii Minogue: “Resilience is a muscle!” Surviving The X Factor, divorce, and Kylie’s cancer

    Does going through a rough time make you untrusting of fleeting joyful moments, or make you lean into them harder? For Dannii Minogue it’s the latter. In this chat with Fearne, Dannii explains why getting divorced and having to borrow money from family, coping with sister Kylie’s cancer, and having her body critiqued by the […]

  • Spring clean your life: how to make a fresh start

    Is your lifestyle in need of a spring clean? Maybe now’s the moment to pivot your career, pick up healthier habits, or embrace a new life you wouldn’t have chosen, but now need to make the best of? In this episode, Fearne reflects on the Happy Place episodes that’ll give you a bit of a […]

  • Fearne Cotton: “I’m completely out of my depth!” Happy Place turns seven

    It’s Happy Place’s 7th birthday! To celebrate, Fearne’s put down her own trusty notebook and let her presenter mate Alex Jones turn the interview tables! In this chat, Alex asks Fearne about Happy Place’s evolution from a podcast, to a book publisher, to a festival, and now a marketplace too. Fearne opens up about feeling […]

  • Pete Doherty: “I was seen a wreck head!” The truth behind the headlines

    Does anxiety or darkness drive you to create? Is creativity the ultimate catharsis? For musician Pete Doherty making art has, at times, been a matter of survival.   In this chat with Fearne, Pete explains why taking drugs was less about trying to escape, and more about what he was trying to find. Now he’s […]

  • Manifesting won’t make you happy: Express true emotion with Estelle Bingham

    So many of us have had to shut down our heart and numb our emotions to survive. Estelle Bingham is dubbed ‘The Heart Whisperer’; she knows the greatest anxiety can come from suppressing parts of ourselves.   In this chat with Fearne, Estelle – a holistic therapist and healer – explains how when the mind […]

  • Book Club Meets: First loves and sliding doors, with Clare Leslie Hall

    If you had a second chance at your first big love, would you take it? What about if you were already married to a very different kind of person? This is the dilemma Beth is faced with in Broken Country, the Happy Place Book Club novel for March.   In this chat Fearne and author […]

  • “Don’t talk to yourself like that!” Teddy Swims on learning self-compassion

    We change all the time, which means self-love is an ongoing practice; we’re constantly learning to love the person we are today. Musician Teddy Swims wants you to be able to look in the mirror and see what a great person you are every day. In this chat with Fearne, Teddy explains why he and […]

  • Feel the fear and make the change: Live from Tatton Festival

    Has fear ever stopped you from making the changes you want to make in life? Even if you know what you want, how do you turn your big goals into manageable daily habits? And what role does mindset play in enacting real change?   The Happy Place Festival Talk Stage hosted loads of speakers across […]

  • Will Poulter on OCD and intrusive thoughts: “It’s never easy but it gets easier!”

    Coping with mental health conditions is never easy, but it does get easier; that’s what actor Will Poulter has learnt through his own experiences with OCD, anxiety, and intrusive thoughts.   In this chat with Fearne, Will explains how OCD has manifested for him ever since he was a young kid. He also talks through […]

  • Louise Redknapp: “I don’t feel good enough” Coping with loneliness and low self-esteem

    Is it a compliment to be called ‘nice’? Singer Louise Redknapp isn’t so sure. She’s always been the good girl, but she’s ready to embrace – and express – different facets of her character now.   In this chat with Fearne, Louise explains that being in a 90s girlband, and being married to a sports […]

  • Julian Clary on easing anxiety: “I just forgot to have a panic attack!”

    Can laughter ease anxiety? Comedian Julian Clary certainly thinks so. After living through some incredibly dark events and anxious times, he’s decided to choose to laugh and think positive thoughts.   In this chat with Fearne, Julian talks about feeling naturally happier and more comfortable in his skin as he got older. Most things, he […]

  • Book Club Meets: The mess of motherhood, with Holly Bourne

    Nicki, Lauren, Charlotte and Steffi have been friends since university. Now in their thirties, life is pulling them in different directions – but the girls are reunited when Charlotte organises the baby shower from hell for pregnant Nicki. Tensions are high as these women are forced to confront their own and eachother’s views about motherhood… […]

  • The Dynamo mask protected me: Steven Frayne copes with Crohn’s and feeling unworthy

    Dynamo brought epic magic into a lot of people’s lives, but now Steven Frayne is taking off the mask and choosing to notice the moments of magic he’s experienced around him. In particular, that’s the people – friends, family, doctors, strangers – who’ve helped him find joy again after hitting rock bottom.   In this […]

  • Afua Hirsch: “Nobody gets to police our bodies!” How to reject beauty trends

    Do you get rid of your body hair? Do you hate your periods? Are you debating a nose job? Why? Writer and broadcaster Afua Hirsch has been tracing how we’ve become so loathing of our bodies.   In this chat with Fearne, Afua explains where our modern, Western notions of beauty come from, and why […]

  • Chiwetel Ejiofor: Trauma and success can coexist! Re-learning what being strong means

    Are you able to balance being resilient with being vulnerable? Actor Chiwetel Ejiofor has spent time figuring out when to keep moving forward, and when to let painful emotions wash over him.   In this chat with Fearne, Chiwetel reflects on how a childhood trauma has shaped his character – everything from his fierce ambition […]

  • Is your routine a strait-jacket? How to enact change, with Donna Ashworth

    Do you dream of pivoting your career or lifestyle later in life? Poet Donna Ashworth did just that. She began to question the busy, fast-paced, perfectionist lifestyle she assumed was the norm, and decided to start posting and performing her beautiful poetry in her 40s…   In this chat with Fearne, Donna explains how she […]

  • Book Club Meets: Choose to be happy, with David Larbi

    What is happiness to you? And do you think you deserve to be happy? Our Happy Place Book Club pick for January was Frequently Happy, by author and poet David Larbi. In his book, he combines poetry and journal prompts to help you find the glimmers in your lovely, ordinary life.     We’ll have objectively […]

  • Naomi Watts talks menopause: “Women grin and bear it”

    Actor Naomi Watts went through early menopause at 36. She was experiencing symptoms she couldn’t explain, like itchy skin, night sweats, and anxiety, but struggled to find any real information or stories about this midlife transition.   In this chat with Fearne, Naomi explains why she’s become passionate about shining a spotlight on previously taboo […]

  • What REALLY happens at therapy?

    Do you want to make 2025 the year you start therapy? Maybe you’re still a bit hesitant because you’re not completely sure how it works or what it might feel like… Fearne has pulled together a load of Happy Place chats that will help you get a clearer idea of the benefits of therapy, and […]

  • Millie Mackintosh: “I would drink to forget” Self-esteem, shame, and sobriety

    When does a coping mechanism become a problem? Millie Mackintosh talks through the big moments she realised her drinking was affecting both her own health and the people she loves.   In this chat Fearne and Millie cover panic attacks and intrusive thoughts, which can both get particularly bad when secrecy and shame are driving […]

  • Sophie Ellis-Bextor: “I’m a healthy amount of delusional!” How to sustain career success

    How loud are the voices in your head that tell you you’re definitely going to screw up that big opportunity? Sophie Ellis-Bextor is trying to make a point of talking to herself more kindly.   In this chat, Fearne and Sophie talk about reminding yourself that your thoughts aren’t facts; sometimes you have to override […]

  • “The shame was intense!” How Ben West coped with his brother’s suicide

    Ben West was 17 when his younger brother died by suicide. He’s since gone on to become a mental health campaigner, and has found humour can help communicate deeply traumatic messages.   In this chat with Fearne, Ben talks through what signs to look for if you’re concerned about someone’s mental health. Then, how do […]

  • Eat for energy not weight loss! Em the Nutritionist: food impacts mood

    Making better food choices isn’t about changing who you are, but about making you the most energetic, vibrant version of you. Emily English, aka Em the Nutritionist, talks through how food directly impacts mood.   In this chat Fearne and Em both share their experiences of having eating disorders. Was it more about weight and […]

  • Book Club Meets: Women speaking their minds, with Dame Harriet Walter

    Do you find yourself keeping quiet when you have plenty to say? Dame Harriet Walter – who has played 21 of Shakespeare’s female characters – has written She Speaks, which goes between the lines and imagines what Shakespeare’s women might really have wanted to say.   She Speaks was our Happy Place Book Club read […]

  • From panic attacks to psychopaths: Fearne takes you BTS at Happy Place

    It’s been a big year on Happy Place! Who was Fearne “shitting her pants” to meet? Who does she want to go for a spicy marg with? And who is she surprised went viral?   In this episode, Fearne reflects on the 2024 episodes that you really resonated with, and that have changed the way […]

  • Joanne McNally: “I’m problematically independent” Being an introverted extrovert

      Sometimes you have to just power through the self-loathing. Doing stand up comedy has helped Joanne McNally build resilience, take responsibility, and not take things so personally.   In this chat, Fearne and Joanne share experiences of being hyper-independent; but can trusting and relying on yourself go too far? They chat about learning to […]

  • Get fillers or age as you are! Caroline Hirons shares the skincare you NEED at every age

    Do you feel pressured to look a certain way as you age? CEO and beauty expert Caroline Hirons reckons it’s no one else’s business if you want to get tweakments or simply wash your face at night.   In this chat, Fearne and Caroline pivot looking after your face from something you do to look […]

  • Olly Alexander: “I couldn’t accept my identity” Queer joy and mental distress co-exist

    There should be no shame in being who you are. Musician and actor Olly Alexander has felt first hand how grappling with your identity can lead to poor mental health.   In this chat with Fearne, Olly explains why he feels there’s such a high level of mental distress in the queer community, and how […]

  • Book Club Meets: Fate, mortality, and psychics, with Liane Moriarty

    Is your fate already pre-determined? Or do you feel you have true free will to dictate your own destiny? …and if you could, would you want to find out when you’re going to die? These are the questions Liane Moriarty’s Here One Moment grapples with.   Here One Moment was our Happy Place Book Club […]

  • Scott Mills: “Doing nothing is ok!” Stop feeling guilty for resting

    How quickly does your social battery drain? Do you know what you need to do to recharge it? Broadcaster Scott Mills admits he’s worked too hard and not relaxed enough in the past, but that’s all changing now…   This episode is brought to you by British Airways Holidays, so Scott tells Fearne what he […]

  • You can’t be happy 24/7: Riley Keough on surrendering to grief and anger

    How good are you at letting yourself feel your feelings? Actor Riley Keough thinks it’s important to embrace the sad and angry moments as much as the joyful, hopeful ones.   In this chat with Fearne, Riley explains how her own grief at losing her brother and mum has taught her that fighting or repressing […]

  • Saying no: more boundaries, less people pleasing!

    How good are you at saying no to people, plans, and dynamics that don’t serve you…? Just in time for the festive season (A huge work load! Time with family! Social events!) Fearne is reflecting on Happy Place chats that’ll help you stop people pleasing and start setting boundaries…   In this episode: Melissa Urban […]

  • “I have no interest in mediocrity!” Adam Pearson on having confidence to be extraordinary

    Did you have dreams of being extraordinary when you were a kid? For many of us, adult life starts chipping away at those big hopes and goals, but actor and disability campaigner Adam Pearson has no interest in being ‘normal’ or ‘mediocre’.   In this chat with Fearne, Adam explains how never having the luxury […]

  • Helen Glover on progress over perfection: shift your perspective on success

    You’ve got to give new things a go and not give up when you’re a bit crap at first. Team GB Olympic rower Helen Glover is clear that a huge part of her success is thanks to her mindset that it’s better to try and fail than not try at all.   In this chat […]

  • Coleen Rooney: Marriage takes work! Coping with the press and raising four kids

    How good are you at being honest with other people? Go on, be honest with yourself about that one! Coleen Rooney would always rather tell the truth before a situation escalates.   In this chat with Fearne, Coleen explains how she’s instilling that honesty is the best policy in her four sons, as well as […]

  • "Get comfortable with people not liking you!" Florence Given on embracing the cringe

    Do you cringe at other people’s joy? Author and illustrator Florence Given reckons cringing at others is telling you something about how you feel about yourself…   In this chat Fearne and Florence get into how to really start living unapologetically as your full delicious self. Cringing at others might be showing you’re a bit […]

  • Book Club Meets: Desire, hormones, and tampons, with Miranda July

    Would you rip up your current life and reinvent yourself if you had the chance? Do you have desires you’d want to explore? Maybe there are hidden parts of yourself you’ve never had the chance to get to know? Which societal rules would you want to ignore?   Author Miranda July asks all these questions […]

  • Perrie Edwards: Friendship Break Ups, The Cost of Fame and Facing Criticism as a Working Mum

    A panic attack can feel like you’re dying from a heart attack; this is something former Little Mix member Perrie Edwards has experienced numerous times over the last few years.   In this chat, Perrie talks about how her anxiety feels like her adult is ‘going offline’, leaving the child in her crying for help, […]

  • Understanding neurodiversity: managing ADHD and getting diagnoses

    It’s ADHD Awareness Month, so Fearne’s reflecting on some of the conversations she’s had about neurodiversity on the show that’ll hopefully help you understand either yourself, or someone you love, even better…   First, what are the signs and symptoms of ADHD? Do you recognise more of the hyperactive & impulsive symptoms like rashly spending […]

  • Tulisa: Abundance mindset, court cases, and hobbit holes

    You can choose to be bitter, or you can choose to be at peace. This is something Tulisa has learnt after numerous testing life experiences: that we each have the power to choose contentment over anger. In this chat with Fearne, Tulisa talks about the real sink or swim moments that could have seen her […]

  • Olivia Attwood: Botox, catastrophising, and trolls

    Botox, fillers, and surgeries – you’re judged if you do and you’re judged if you don’t. Love Islander & documentary maker Olivia Attwood is clear that the critical narrative about women’s looks is just a tactic used to control us regardless of what we choose to do to our bodies.   In this chat, live […]

  • David Tennant: Internal voices, LGBTQ+ activism, and 80s nostalgia

    Do you get stage fright? You might not be an actor but perhaps you feel the fear when it comes to work presentations or small talk at parties… well, even critically acclaimed actor David Tennant has anxieties around performing under pressure. He reckons little bit of fear can be good to keep you from getting […]

  • Leah Williamson: Switching off, determination, and women’s football

    You’re more capable than you think you are. Footballer Leah Williamson has learnt that setbacks are often an opportunity to prove and strengthen your resilience.   In this chat with Fearne, Leah explains how getting through a major injury has made her love the person she is now more than the one she was before […]

  • Alex Partridge: Neurodiversity, masking, and workplace inclusion

    Do you A) assume everyone probably hates you? B) react impulsively to criticism? C) feel intense shame about the way your brain works? These are all things UNILAD founder Alex Partridge has felt across his life, but at 34 he was diagnosed with ADHD and his character started to make a little more sense… In […]

  • Gary and Emma Neville: Menopause, anxiety attacks, and opposites attracting

    Are you a Gary or an Emma? He thrives with a super social, demanding itinerary, and she’s all about lovely calm solitude. Gary Neville has had an ambitious drive instilled in him by his parents and his football career; his wife Emma is more reserved and serene, but they reckon opposites definitely attract.   Fearne […]

  • Gemma Styles: ADHD, rejection, and radical honesty

    Your brain isn’t broken; this is the reassurance influencer Gemma Styles wants you to have. Your brain is doing its best to cope with modern society – we need to be fixing our systems not blaming our brains for poor mental health.   In this chat with Fearne, Gemma – who’s an ambassador for MQ […]

  • Gillian Anderson: Sexual fantasies, orgasm gaps, and shame

    What is your deepest sexual desire? Where do you think it comes from? Gillian Anderson has collected a series of anonymous fantasies in her new book, Want, and she wonders that at the heart of so many fantasies is the longing to be seen for who we really are.   In this chat Fearne and […]

  • Book Club Meets: Soulmates, swiping culture, and difficult decisions, with Holly Gramazio

    Would you be a different version of you if you’d surrounded yourself with different people?   This is something the plot of The Husbands, the Happy Place Book Club pick for August, explores. In this chat with Fearne, live at the Happy Place Festival, author Holly Gramazio explains why she wanted to examine the idea […]

  • Lucinda Miller: Neurodivergence, brain health, and ultraprocessed foods

    What you eat is having a direct effect on your mood and behaviour. Naturopath and functional medicine practitioner Lucinda Miller wants to help your brain thrive.   In this chat with Fearne, Lucinda talks about her own ADHD diagnosis and how changing her eating habits has changed her ability to cope with day-to-day life.   […]

  • Tell self-limiting beliefs to bugger off: Live from Chiswick Festival

    Can you confidently say: “I like myself”? What would it take for you to get to that place?   The Happy Place Festival Talk Stage hosted loads of speakers across the weekend at Chiswick House and Gardens, and Fearne wants to bring you in on the Festival magic!   You’ll hear parts of the talks […]

  • Matt Haig: Self-criticism, anxiety triggers, and imagination

    The bad times are intimately connected to the good. Author Matt Haig thinks happiness is only happiness because sadness exists.   In this chat, Fearne and Matt talk about how hindsight can be an incredibly healing perspective shifter. He’s found closure, progress, and contentment by revisiting memories that were previously traumatising.   How good are […]

  • Jason Donovan: Reinvention, creating luck, and floppy flowers

    We don’t get lucky, we create our own luck. Jason Donovan has achieved great success, but has worked incredibly hard to actively create his happy lifestyle.   In this chat with Fearne – live from the Happy Place Festival – Jason explains how we can choose to view moments of adversity as moments for change […]

  • Yungblud: Dark thoughts, social anxiety, and being disliked

    Do you think it’s uncool to be excited? Artist Yungblud wants us to marvel at the world; it’s life-affirming to be properly enthusiastic about stuff.   In this chat, Fearne and Yungblud talk about why we need to be done with being cool and distant. Instead, they share how to make sure you’re not dulling […]

  • Alex Jones: Making mistakes, being present, and chaotic family holidays

    Do you get frustrated by everyone asking you “what’s next?” Presenter Alex Jones reckons there’s too much pressure to bypass being content in the moment, particularly when it comes to our careers.   In this chat, live from the Happy Place Festival, Fearne and Alex say there’s no shame – in fact there’s real beauty […]

  • Book Club Meets: Orgies, PTSD, and bodies, with Sofie Hagen

    Are you having the sex you want? Comedian and author Sofie Hagen reckons there are loads of things standing in the way of pleasure – everything from gender identity and body image, to parenting and the cost of living crisis.   In this Book Club episode – recorded live at the Happy Place Festival – […]

  • Rachel Stevens: Self-worth, worrying, and S Club whirlwinds

    Do you have the confidence to speak up and say “no”? Rachel Stevens has learnt it’s ok to stand up for yourself and have a voice.   In this chat with Fearne – live from the Happy Place Festival – Rachel talks about how emotions are messy, and they’re better spoken out loud imperfectly than […]

  • How your childhood affects your parenting style

    Petrified that your parenting is screwing your kid up? Crying out for support from people around you? Fearne’s pulled together some stories and advice from Happy Place guests who’ll make you feel more empowered and less alone in raising children.   Not a parent? Not to worry! You’ll learn just as much about how to regulate your […]

  • Zandra Rhodes: Self-belief, workaholics, and sentimental hoarding

    Would you describe yourself as a workaholic? Fashion designer Zandra Rhodes has an insatiable sense of drive that’s fuelled her iconic career since the 1960s.   In this chat with Fearne, Zandra is honest about how she threw herself into work as a way to cope with things like the death of the love of […]

  • Ella Mills: Victim mentality, apathy, and fad diets

    Do you think of yourself as a victim of circumstance? Ella Mills – the founder of Deliciously Ella – used to live with a sense that life was unfair to her. Now, she knows that ultimately the only person in charge of your life is you.   In this chat with Fearne, Ella talks about […]

  • A meditation for self-love, with Rob da Bank

    Make yourself comfy in a quiet space. Lie down if you can. Meditation teacher Rob da Bank is here to guide you through a Yoga Nidra practice.   This is 20 minutes of uninterrupted time for you, to feel a little more self-love, and to move you into a deeply restful place through guided mental […]

  • Rob da Bank: Burnout, patience, and festivals

    We’re all so used to being in a constant fight or flight mode, you might not even realise that your body has the potential to be in a much calmer state.   In this chat with Fearne, DJ and meditation teacher Rob da Bank explains how practicing Yoga Nidra is a way to help your […]

  • Iwan Thomas: Self-loathing, hard graft, and soft play

    It can feel awful when other people judge you, but it can be even worse when you judge yourself. Despite his immense achievements, Former European, Commonwealth and World Champion 400m medallist Iwan Thomas is no stranger to self-loathing.   In this chat with Fearne, Iwan talks about the innate need to make our parents proud […]

  • How to stick two fingers up to beauty standards

    Summer body ready? How about your summer skin and hair? Fearne knows you might be feeling the pressure to look a certain way – both right now, and across your lifetime – so she’s reflecting on Happy Place episodes that stick two fingers up to made up beauty standards and body ideals.   You’ll learn […]

  • Grace Beverley: Entrepreneurs, productivity, and gussets

    Do you feel burnt out, but also like you’re not achieving enough? Entrepreneur Grace Beverley believes implementing clear boundaries can be the secret to success.   In this chat with Fearne, Grace talks through the hard and fast lifestyle rules she sticks to in order to keep her mental health in check, and why self-care […]

  • Jon Bon Jovi: Legacies, excellence, and rock’n’roll clichés

    It’s important to live without regrets, to try everything, but also to know when to quit. Jon Bon Jovi feels leaving a legacy isn’t about competing with others, but about being able to say you’ve been the best version of yourself.   In this chat with Fearne, Jon talks about why he reckons being hard […]

  • Paloma Faith: Outspoken women, fertility, and MILFs

    Is the world ready for free women? Paloma Faith feels society grooms girls and women to make themselves smaller, to take up less space, and to dismiss their own needs… and she’s calling bullshit on it.   In this chat Fearne and Paloma discuss the exhaustion that can come with being a nurturer – whether […]

  • An exclusive first glimpse at Fearne's novel: your questions answered

    Fearne’s written a novel! It’s called Scripted, and it tells the story of Jade – a thirty-something who, out on a run, stumbles upon a script that seems to predict likely scenarios and relationship dynamics in her life. Having been given a sneak peek at her future, can Jade now speak up, and rewrite her […]

  • Ashley John-Baptiste: Rejection, aspirations, and a lack of hugs

    How big do you let yourself dream? BBC broadcaster Ashley John-Baptise grew up in care, and knows all too well that love can help cultivate aspiration.   In this chat with Fearne, Ashley talks through his childhood, from being bounced between foster parents and care homes, to ending up with a history degree from Cambridge […]

  • Molly McCann: Therapy, combat sports, and menstrual cycles

    Being deep in the middle of therapy can be draining. Ultimate Fighting Championship athlete Molly McCann has been working hard to understand her more toxic traits and behaviours, and her vulnerability has made her a stronger fighter.   In this chat with Fearne, Molly talks about how she’s learnt not to fear failure, and how […]

  • Patric Gagne: Sociopaths, compulsive behaviours, and theft

    Sociopathy should be understood as a spectrum disorder. It’s a disorder that affects roughly 5% of the population – similar to the number of people who have depression or anxiety. Patric Gagne is a sociopath.   In this chat with Fearne, Patric explains the difference between a psychopath and a sociopath. Sociopaths have access to […]

  • Ashleigh: PTSD, isolation, and self-acceptance

    Nobody’s worse off than you; everyone just experiences things differently. This is what 27 year old Ashleigh has come to understand about her own trauma. Previously, she minimised her own experiences, thinking it can’t be that bad, but learnt that until she acknowledged her own pain she couldn’t move forward.   In this chat with […]

  • What’s REALLY going on in your mind?

    How’s your mental health doing today? Do you ever wish people understood what was actually going on in your mind?   As part of Mental Health Awareness Week, Fearne looks back at some of the conversations she’s had on Happy Place that shine a light on particular mental health conditions.   There’s OCD with Tuppence […]

  • Zayn: Introversion, fatherhood, and VHS tapes

    It can be tiring being anything but yourself. Musician Zayn has learnt to lean into what really makes him content.   In this chat with Fearne, Zayn talks through the quiet lifestyle he loves in Pennsylvania: painting, being outdoors, spending time with his daughter, and staying off his phone. He also explains how fatherhood has […]

  • Rebel Wilson: Emotional eating, virginity, and popularity

    Do you turn to food for comfort? Actor Rebel Wilson spent a lifetime using food to numb herself from difficult emotions.   In this chat with Fearne, Rebel shares why she felt safe using her body as a barrier to true intimacy, not having sex until she was 35. Knowing that she was medically obese, […]

  • Book Club Meets: Career pivots, true crime, and 70s nostalgia, with Jennie Godfrey

    Would you choose uncertainty over unhappiness? Happy Place Book Club novel, The List of Suspicious Things, is the first book Jennie Godfrey has written. She was working in a corporate job before she had a moment of clarity and quit her job with no plan B to become a writer.   In this chat with […]

  • Rahul Jandial: Lucid dreaming, divergent thinking, and erotic thoughts

    What are you dreams trying to tell you about yourself? Neurosurgeon Rahul Jandial feels dreaming is a vital part of being human.   In this chat with Fearne, Rahul explains that while our waking brain is generally ruled by the logical executive network… the dreaming brain liberates creative and divergent thinking. We dream, he says, […]

  • How to laugh when you’ve been to hell and back

    ‘If you don’t laugh, you’ll cry’, as the saying goes. These heightened emotions often sit very close to each other, and there’s a split second where we can decide whether to despair, or to see the funny side of a situation.    Today, Fearne revisits Happy Place conversations that highlight the crossroads where people have […]

  • Norah Jones: Owning accomplishments, repairing relationships, and surfing

    When was the last time you enjoyed some silence? Musician Norah Jones appreciates the importance of silence – it allows us to tune into what our minds are trying to tell us.   In this chat with Fearne, Norah explains that the rare moments of quiet are when creativity flows most freely. They talk about […]

  • Where Are You Going? Cold water, childhood friends, and fishing

    How often do you connect with strangers? There’s something magical about those fleeting moments of intimacy and connection.   Today, Fearne introduces an episode of Where Are You Going, a podcast that sees host Catherine Carr chatting to strangers and asking a simple question: “where are you going?” The stories people end up sharing with […]

  • Dawn French: Shame, apologies, and being a twat

    Perfection has taken on a life of its own in recent years. Dawn French worries that the pursuit of perfection is stopping us from being who we are, and from making mistakes we can grow from.   In this chat, Fearne and Dawn explore why when we have low tolerance for others making mistakes, we’re […]

  • Adele Roberts: Bowel cancer, marathons, and mashed potato

    Cancer, and having a stoma, has changed DJ and broadcaster Adele Roberts’ perception of her own body for the better. It’s shown her it’s ok to cry, and it’s ok to ask for help.   In this chat with Fearne, Adele talks through the symptoms of bowel cancer, what the experience has taught her about […]

  • Book Club Meets: Activism, misogyny, and Page 3, with Jo Cheetham

    Don’t underestimate the power your voice has. This is the key message to come from Happy Place Book Club read, Killjoy, which tells the incredible true story of the No More Page 3 campaign, and the unlikely everyday women who made a generational change possible.   Fearne chats to author Jo Cheetham about their early […]

  • Lemn Sissay: Foster care, belonging, and snake charming

    “Am I mad, or did it happen?” This is a question that poet Lemn Sissay regularly finds himself asking. Having grown up in care, he has no family members to bear witness to his life experiences; is his understanding of his own identity correct?   In this chat with Fearne, Lemn talks through why it’s […]

  • Radhi Devlukia-Shetty: Discipline, personalised nutrition, and Tesco trips

    A disciplined lifestyle isn’t restrictive, it’s freeing. That’s how dietician, nutritionist, and plant-based cook Radhi Devlukia-Shetty feels about the habits, boundaries, and guidelines she’s implemented. They allow her to be in control, rather than outside factors controlling how she lives.   In this chat with Fearne, Radhi explains why committing to something – and following […]

  • Audiobook exclusive: There’s Still No Such Thing As Naughty, Kate Silverton

    How can you support your child’s healthy brain development? How can you strengthen your connection with your children? And have you already messed them up too badly to make a change? These are all questions broadcaster-turned-child therapist Kate Silverton answers in her new book, There’s Still No Such Thing As Naughty.   Kate joined Fearne […]

  • Kate Silverton: Parenting, emotional regulation, and screen time

    Did you learn to regulate your emotions as a child? Broadcaster turned child therapist Kate Silverton says our ability to regulate our emotions has been found to be the best indicator of future happiness.   In this chat with Fearne, Kate definitively explains why it’s never too late to change your relationship with your kids regardless of how much you think […]

  • Kirsty Gallagher: A meditation for connection and purpose

    How often do you honour your emotions, and ask yourself “how are you, in this moment?” Spiritual coach and meditation teacher Kirsty Gallagher guides you through a meditation that helps you connect with your inner wisdom, and to get beneath the noise and chaos of the outside world.   So, find yourself somewhere quiet and […]

  • Zara Larsson: Ambition, extroverts, and Pinterest interiors

    Some people are born driven; Zara Larsson is one of them. Sixteen years into her career, she’s still got huge ambitions for what she wants to achieve and what she expects of herself.   In this chat, Fearne and Zara talk about how to make sure we’re content and satisfied in the moment, while acknowledging […]

  • Jess Glynne: Gut instinct, grief, and fucking up

    Change is scary but liberating. Grief has galvanised musician Jess Glynne, changing her outlook on life and making her more fearless.   In this chat with Fearne, Jess explains why learning that life is short has helped her trust her gut and make decisions that really serve her personally and professionally, rather than internalising other […]

  • Anastacia: Resilience, cancer, and broken Barbies

    Distress can be transformed into growth. Having had breast cancer, a double mastectomy, and Crohn’s, music icon Anastacia knows all too well how to be resilient through health scares.   In this chat, Fearne and Anastacia discuss how mindset and perspective can make a huge difference to our reality, especially for someone like Anastacia, who […]

  • Natasha Bedingfield: Speaking up, motherhood, and spaghetti straps

    What do you want to say that you’re not saying? After decades in the music industry Natasha Bedingfield has learnt from experience that being true to ourselves has to be more important than being liked.   In this chat, Fearne and Natasha explore practical ways to speak up and assert yourself, with Natasha drawing inspiration […]

  • Crystal Hefner: Objectification, control, and Playboy

    The Playboy mansion was supposed to be a place of freedom, expression and empowerment for Crystal Hefner, but it turned out to be the total opposite. As one of the girlfriends – and then wife – of Hugh Hefner, she had to be seen and not heard.   In this chat with Fearne, Crystal explains […]

  • Tj Power: Dopamine, addiction, and hunter-gatherers

    A good life isn’t necessarily a comfortable, easy life. Neuroscientist Tj Power knows that an element of effort and challenge is vital in keeping our minds happy.   In this chat with Fearne, Tj explains why it’s an issue for our mental health that the modern world enables us to get dopamine hits with zero […]

  • Paul Brunson: Attachment theory, dating apps, and bunions

    Are we making ourselves unhappy by setting unrealistic expectations for our relationships? Matchmaker Paul C Brunson thinks we might just be.   In this chat, Fearne and Paul explore attachment theory, communication styles, and the idea that instead of looking for ‘the one’ we should prioritise doing more of the things that light us up. […]

  • Emma Dabiri: Bodies, ageing, and Heather Shimmer lipstick

    When judge ourselves less, we judge each other less too, and vice versa. Activist and broadcaster Emma Dabiri’s academic work critiques the image-conscious society we live in.   In this chat, Fearne and Emma explore attitudes to everything from ageing, to weight, to race. Plus, Emma explains how much of our beauty culture is specific […]

  • F*ck Blue Monday: Addressing the Shitty Committee in your mind

    Fearne wants to f*ck Blue Monday and help you make it whatever kind of Monday you want!   Today, she’s revisiting past podcast conversations (and some never heard before on the show!) to help you address the Shitty Committee in your mind. No matter how loud those rubbish voices in your heard are right now, […]

  • Tom Odell: Perfectionism, expectations, and weddings

    The character trait you feel most tortured by is probably your best one too. Musician Tom Odell feels his perfectionism can make life challenging, but acknowledges it also plays a part in his success.   In this chat, Tom talks about feeling fewer physical symptoms of anxiety since his last chat with Fearne in 2019, […]

  • Michelle Keegan: Imposter Syndrome, boundaries, and puzzles

    Imposter syndrome is likely to affect all of us at some point in our life; Michelle Keegan still feels it every time she finishes an acting job.   In this chat with Fearne, Michelle talks about her disciplined work ethic, as well as how she’s learnt to cope well with the amount of rejection in […]

  • Poppy Delbridge: Tapping, potential, and dogs

    What if instead of New Year New Me, we switched it to New Year More Me? ‘Tapping Queen’ Poppy Delbridge shares a simple way to unlock the potential we already have inside us.   In this chat with Fearne, Poppy talks through the practice of tapping, and how it can help with everything from dealing with […]

  • Best of 2023: Relationships, regrets, and psychedelics

    Which parts of your life are put under a microscope over the festive period? Maybe you notice niggling difficulties amongst family members, or perhaps as we approach the new year you want a bit of motivation to help you take control of the life you want to live.   In this episode, Fearne chats about […]

  • Alain de Botton: Introspection, defence mechanisms, and ghosts

    Breaking patterns of intergenerational trauma could have a profound effect on the state of the modern world. Writer Alain de Botton believes love – or a lack thereof – is at the heart of our personal and societal issues.   In this chat with Fearne, Alain explains why so-called ‘attention seekers’ are precisely the people […]

  • Five podcasters: Deep conversation, empathy, and juice bars

    Why does having deep conversations matter, and why are podcasts the perfect place to have those conversations? In this episode, Fearne sits down with Jake Humphrey and Damian Hughes from High Performance, Elizabeth Day from How To Fail, and Rangan Chatterjee from Feel Better Live More to reflect on what their shows have taught them. […]

  • John Newman: Ego, inner children, and bin men

    Ask your inner child what brings them most joy: that’s how we can start to find happiness and purpose as adults. DJ, producer, singer, and songwriter John Newman has recently pivoted his career in order to better serve his inner child.   In this chat with Fearne, John talks about how rejection in his childhood, […]

  • Matt Lucas: Creative discovery, grief, and tape recorders

    Are you approaching the festive season without loved ones? Comedian, presenter, and author Matt Lucas has been thinking a lot about what it’s like to be grieving around this time of year.   In this chat with Fearne, Matt talks through some of the personal experiences that led him to write a children’s book about […]

  • Leigh-Anne Pinnock: Racism, perfectionism, and hallucinations

    Stripped of her character and confidence, Little Mix’s Leigh-Anne Pinnock felt she was fading away in the band.   In this chat with Fearne, Leigh-Anne details the moment it clicked how big a part racism was playing, and why she now feels a duty to speak out. She explains how – as well as re-building […]

  • LeAnn Rimes: Childhood fame, saying no, and crying

    Do you know how to set boundaries without feeling like a mean-spirited person? Singer songwriter LeAnn Rimes has learnt to give herself permission to politely say no.   In this chat, Fearne and LeAnn share their experiences of learning to find fun when life had been so business-oriented for both of them from such a […]

  • Jada Pinkett Smith: Adversity, validation, and unchecking boxes

    What other people think about you is their own business. Actress, musician, and talk show host Jada Pinkett Smith looks internally for her self-worth.   In this chat with Fearne, Jada explains why it’s so important to take responsibility for how you feel about yourself. They also talk about why we’re sometimes just as afraid […]

  • Sarina Wiegman: Leadership, failing, and puffer jackets

    Sport should unite people; that’s what England women’s football coach Sarina Wiegman believes, and it’s something she achieved when the Lionesses won the Euros in 2022.   In this chat with Fearne, Sarina explains that succeeding at a high level is important because it provides a platform to drive meaningful cultural change. She also talks […]

  • Major Tim Peake: Perspective, risk, and 3D printed organs

    In moments of worry, it can be useful to zoom out and see the bigger picture. As an astronaut, Major Tim Peake is one of the few people who’s been able to physically gain this kind of perspective, looking back at the planet from space.   In this chat with Fearne, Tim explains how his […]

  • Sir Lenny Henry: Truth telling, support networks, and bad handwriting

    Have you spoken to your parents and grandparents about their own life experiences? For Sir Lenny Henry, it’s been important to document his family’s stories.   In this chat with Fearne, Lenny talks about his community’s culture of overcoming big life events as a collective, explains how his humour won him allies when he was […]

  • Take That: Families, imposter syndrome, and Pinterest

    The band is 34 years old, but Take That feel they’re just getting started. In this chat with Fearne, Gary Barlow, Mark Owen, and Howard Donald, reveal if they can see themselves on stage well into their 70s and 80s…   Plus, they chat about how much of a positive impact having children has had […]

  • Ellie Goldstein: Confidence, being underestimated, and Gucci hairbands

    Can you look at yourself and say ‘I am happy’? Supermodel Ellie Goldstein, who was born with Down’s Syndrome, says she can.   In this chat with Fearne, Ellie and her mum Yvonne talk about the obstacles she’s overcome to grace the covers of Vogue and Glamour, as well as become the UK ambassador for […]

  • Rick Astley: Generational trauma, gut instincts, and village halls

    There’s beauty in letting go and not having your life mapped out for you. That’s something musician Rick Astley has learnt in the years after calling it quits on his successful music career when he was just 27.   In this chat with Fearne, Rick gives some brilliant insights into what the music industry was […]

  • Vicky Pattison

    Parenting your parent isn’t something any child thinks they’ll need to do, but TV personality, podcaster, and author Vicky Pattison found herself looking after her alcoholic dad. This in turn made her reassess her own relationship with alcohol.   In this chat, live from the Happy Place Festival, Fearne and Vicky talk about everything from […]

  • Vex King

    Do you notice yourself reacting to situations, rather than taking the time to respond with a clear mind? Visionary writer Vex King explains why consciously responding rather than quickly reacting can have a positive effect on your mental health.   In this chat with Fearne, live from the Happy Place Festival, Vex talks about the […]

  • Nick Grimshaw

    What happens after you’ve ticked achieving your big dream off the to do list? Broadcaster Nick Grimshaw had always wanted to present the Radio 1 Breakfast Show, which he did, extremely successfully. Then in 2021, he left the station, and has had to carve out new goals.   In this chat with Fearne, live from […]

  • Billy Porter

    Fabulousness and seriousness can co-exist. In fact performer Billy Porter is clear that it’s important that they do co-exist.    In this chat with Fearne, Billy explains why he feels artists have an obligation to speak truth to power if they can, and together they explore why art in all its forms can be such […]

  • Tom and Giovanna Fletcher

    How many times have you looked at a couple and labelled them ‘goals’? Couple goals is a phrase Tom and Giovanna Fletcher are keen to steer clear of, because they acknowledge all relationships go through their highs and lows, and that’s ok.   In this chat with Fearne, live from the Happy Place Festival in […]

  • Tan France

    If outward accomplishment is coupled with great internal distress, is that really success? It’s a question Tan France had to ask himself when his business was doing brilliantly, but his mental health wasn’t.   In this chat, Fearne and Tan swap thoughts about the realities of having a new born baby, and why it’s so […]

  • Tom Grennan

    More exercise, more therapy, and less alcohol: these are some of the things artist Tom Grennan knows he needs in order to stay mentally well.   In this chat with Fearne, live from the Happy Place Festival in Chiswick, Tom explains how he’s learnt to ‘flip’ negative thoughts to positive ones using small language changes. […]

  • Professor David Nutt

    Psychedelics have been stigmatised and criminalised for over 50 years, but David Nutt, a professor of neuropsychopharmacology and a leading worldwide authority on drugs, feels we’re on the cusp of a major revolution in psychiatric medicine and neuroscience that could see psychedelics being used to treat mental health conditions.   In this chat with Fearne, […]

  • Bronnie Ware

    Engaging with death can help us live more in the present. That’s one of the many lessons Bronnie Ware, who worked in palliative care, has discovered over the years.   In this chat, Fearne and Bronnie explore the idea of using death as a tool for living well. Bronnie’s collected stories about the most common […]

  • Jason Derulo

    Is success down to luck, or obsessive hard work? For chart-topping artist Jason Derulo routine and discipline are at the heart of his success.   In this chat with Fearne, Jason explains why he feels it’s his obsession with his craft that’s helped him create the life he dreamed of as a kid. They also […]

  • Dua Lipa

    Are you an introvert or an extrovert? Artist Dua Lipa is definitely the latter, choosing to unwind by surrounding herself with old friends, going to galleries, and exploring new restaurants.   In this chat Fearne and Dua talk about the role yoga, meditation, and boundaries play in their lives, and Dua wonders how her childhood […]

  • Jono Lancaster

    Born with a facial difference that meant he felt he didn’t fit in, Jono Lancaster has spent a lifetime practicing self-acceptance. Having been abandoned at birth, his adoptive mum provided immense support and care, but the confidence he felt at home was often chipped away at by the rest of the world.   In this […]

  • Your stories

    It starts with you. Those are the words life coach Sam Adams lives by. She also likes to wonder how our lives would be different if we believed the universe was conspiring for us, not against us, as our paranoid minds might be telling us.   In this episode, Fearne celebrates 100 million podcast downloads […]

  • Kirsty Gallagher

    There’s a difference between routine, and real ritual. Kirsty Gallagher is a moon mentor, a soul alignment coach, and a yoga and meditation teacher; she says ritual is so important because it’s about being present.   In this chat with Fearne, Kirsty explains why there’s also a difference between ritual and superstition. Kirsty’s work teaches […]

  • Beverley Knight

    Getting older is something to be celebrated. Queen of British Soul, West End star, and Olivier winner Beverley Knight is celebrating turning 50 by releasing new music, and is clear that life has only continued to get better as she’s become more confident in her own skin over the years.   In this chat, Fearne […]

  • Fats Timbo

    Do you have main character energy? Comedian, model, and social media megastar Fats Timbo reckons we should all have the confidence to play the main role in our own lives, but that being confident is a skill that needs to be learned.   In this chat with Fearne, she explains why so much of life […]

  • Florence Bark

    Masturbation should be as big a part of your self care routine as your meditation, breathwork, or morning walk. Content creator and sex & relationships expert Florence Bark feels masturbation is central to our self-esteem and wellbeing.   In this chat with Fearne, Florence explains why it’s so important to understand our own anatomy, and […]

  • Kesha

    Is it art if no one sees or hears it? In this chat, musician Kesha joins Fearne to talk about our sometimes obsessive relationship with feedback, and why your own opinion of your work is the only one that should really matter.    As the artist behind pop track Tik Tok, Kesha had been known […]

  • Bob Waldinger

    Are you aware of the importance of relationships and human connection to your happiness? Psychiatrist, psychoanalyst, and Zen priest Robert ‘Bob’ Waldinger leads the world’s longest scientific study of happiness, and has found relationships to be crucial. In this chat, Bob tells Fearne how much of a role genetics plays in happiness, and how much […]

  • Ronnie O'Sullivan

    Giving yourself permission to enjoy something is a discipline that requires practice. This is just one of the many lessons snooker player Ronnie O’Sullivan has learnt as he’s changed his approach to the game over the years.   In this chat with Fearne, Ronnie talks about how he would now always choose happiness over traditional […]

  • Steve Barnabis

    In this special episode in partnership with The National Lottery, Fearne speaks to East Londoner Steve Barnabis who’s dedicated his life to saving children from knife crime. He’s spent his entire career working to improve the lives of young people, to tackle youth violence, and create safe spaces for children and teens to express themselves.   After meeting […]

  • Kate Ferdinand

    Kate Ferdinand found herself with three step children when she fell in love and moved in with now-husband Rio six years ago. Since then, she’s become a supportive voice for others with blended families. In this chat, Fearne and Kate talk about how proud they both are of the relationships their step and biological children […]

  • Joey Hulin

    Self-compassion is vital in manifesting. Meditation teacher and mentor Joey Hulin knows we have to believe that we deserve good things in order to lean into going after them.   In this chat with Fearne, Joey explains that manifesting means intentionally thinking about, and working hard towards the things we want in our lives. We […]

  • Charlotte Church

    Are you conscious of the importance of connecting with nature? Does it help you better connect with yourself? That’s certainly the case for Charlotte Church.   After years in the spotlight as a singer, Charlotte has now created The Dreaming – a wellness retreat in the heart of Wales. In this chat with Fearne, she […]

  • Melissa Urban

    Setting boundaries might feel uncomfortable and sound callous, but best-selling author Melissa Urban believes setting boundaries is one of the kindest things you can do in any relationship.   In this chat with Fearne, Melissa explains how to start small when it comes to learning to set boundaries – casually saying ‘no’ to another glass […]

  • How To Fail x Happy Place

    In this special episode, Fearne chats to fellow podcaster and great friend Elizabeth Day about the episodes of both Happy Place and How To Fail that have changed their lives.   Talking to Roman Kemp about mental health has made Fearne think about how she should chat to her own children about depression, and Elizabeth […]

  • Sir Bradley Wiggins

    Are you conscious of fear and shame driving your behaviour? Cyclist Bradley Wiggins feels those emotions have dictated a lot of his decision making across his life.   In this chat with Fearne, Bradley explains that putting all his energy into become a great cyclist was a distraction from childhood traumas. In order to cope […]

  • Spencer Matthews

    Spencer Matthews was 10 years old when his older brother Michael became the youngest Brit to reach the summit of Everest in 1999. On his descent, he encountered a number of unfortunate circumstances and was never seen again. Over two decades later, Spencer decided to retrace his brother’s steps in the hope of recovering his body, […]

  • All On The Board

    PTSD, social anxiety, insomnia, panic attacks, and imposter syndrome are just some of the things Ian Redpath and Jeremy Chopra have experienced between them. Known collectively as All On The Board, Ian and Jeremy are the TFL customer service assistants who write the supportive, fun, moving words on tube station boards and post them on […]

  • Katherine May

    How often do you cultivate quiet moments that are just for you? Best-selling author Katherine May believes being alone doesn’t necessarily mean feeling lonely. In this chat, Fearne and Katherine talk about how nature retreats and blooms across the seasons, and why it might be helpful for us to think of each of our own […]

  • Taylor Jenkins Reid

    For author Taylor Jenkins Reid, fame is a brilliant lens through which to examine societal expectations of women. The female celebrities in her glamourous novels all navigate the restrictions put on their behaviour in very different ways, in turn mirroring how all women – famous or not – might feel compelled to act.   In […]

  • Gabor Maté

    Women are often made to look after the emotional needs of their families, while simultaneously denying their own. Gabor Maté – who has decades of experience as a doctor working with mental illness, trauma, and addiction – says that’s having a very real physical effect on our bodies by way of autoimmune diseases. In this […]

  • Jay Shetty

    We need to be intentional about finding, and keeping, love in our lives. #1 Sunday Times bestselling author, award-winning podcast host of On Purpose and Chief Purpose Officer of Calm Jay Shetty thinks the purpose of life is to understand how to love ourselves, each other, and the world.   In this chat with Fearne, Jay talks about why […]

  • Shania Twain

    Music can change your state of mind. Shania Twain, the best selling female artist in country music history, has been using songwriting as therapy as she works through a difficult period in her life. In this chat with Fearne, Shania explains how the repetition of words in the songs she writes can act like therapeutic […]

  • Joanna Lumley and Stephen Barlow

    Does music have the power to emotionally transport you? It certainly does for actress Joanna Lumley and composer Stephen Barlow. Married for nearly 40 years, they share a huge passion for classical music in particular.   In this chat with Fearne, Joanna and Stephen explain how music and performing are threads that have always woven […]

  • Emily Atack

    How does sexual harassment – both online and in real life – affect a person’s sense of self worth? This is one of the many questions actor and comedian Emily Atack has been asking herself and others in her new documentary, and as she campaigns for parliament to change the law around cyberflashing.   In this […]

  • Dr Julie

    It’s important to let the down days happen, to acknowledge them as part of the human experience rather than trying to fight them. Clinical psychologist and online educator Dr Julie believes the goal of therapy shouldn’t be to make ourselves be constantly happy all the time.   In this chat, Fearne and Dr Julie explore […]

  • Raynor Winn

    The human spirit is capable of enduring more than we might think. That’s something long distance walker and writer Raynor Winn discovered when she and her husband Moth became homeless the same week Moth was told he was terminally ill. In this chat with Fearne, Raynor talks about turning anger into positivity, the physically healing […]

  • Jambo Truong

    There’s great power in physical touch. Jambo Truong believes that self-touch is the greatest path to self-love, and holding others is where we’ll find real connection. In this chat with Fearne, Jambo explains the physical signs we can spot in ourselves and others when we’re truly connected to our deepest passions. They also explore practical […]

  • Yung Pueblo

    Meditation is chaos – it’s ok if you can’t completely quiet your mind. In fact, meditator, poet, and New York Times best-selling author Yung Pueblo says that’s kind of the main point. In this chat with Fearne, he explains that while meditation isn’t a ‘click your fingers and all your problems go away’ solution, it […]

  • Adam Lambert

    Do you ever feel like you’re in your own way? Like the only obstacle stopping you achieving success is your own lack of self-belief? This is something pop icon and Queen front man Adam Lambert has spent a career navigating. In this chat with Fearne, Adam opens up about how he came to understand that […]

  • Bear Grylls

    When was the last time you impressed yourself by doing something you didn’t think you could? Bear Grylls reckons putting ourselves in slightly uncomfortable situations is where we grow. In this chat with Fearne, Bear explains why those who take on epic adventures or challenges have to be really good at being mindful and living […]

  • Kelsey Parker

    Kelsey’s husband, The Wanted’s Tom Parker, publicly announced in October 2020 that he had been diagnosed with an inoperable brain tumour. He died in March 2022. Since then, Kelsey’s been learning how to navigate her own grief as well as that of their small children.   In this chat, she and Fearne explore the idea […]

  • 200th episode special

    This is the 200th episode of Happy Place! To celebrate, Fearne replays some of her favourite moments from the show, revealing behind the scenes anecdotes and explaining why these conversations have been so important to her. Dave Grohl, Jada Pinkett Smith, and David Harewood all make an appearance. Plus, she hears from you about your favourite moments […]

  • Tim Minchin

    Do you ever feel held back by shame or judgement? Not just from others but perhaps from yourself too? Do you default to self-deprecation? In this chat with Fearne, comedian, musician, and producer Tim Minchin talks about how he’s learnt to let himself appreciate his own talents.   They also chat about their own parenting […]

  • Emily Ratajkowski

    Model, NY Times best-selling author of My Body, and host of new podcast “High Low with EmRata,” Emily Ratajkowski has spent a lot of time thinking deeply about being a woman working in an industry that wants to commodify and objectify you. In this chat, Fearne and Emily explore female sexual empowerment, implicit gender roles, […]

  • Dawn O'Porter

    Stereotypes – the cat lady, the mother, the wife – can make us feel we need to play a part to fit the role others have cast us as. Broadcaster and author Dawn O’Porter wonders whether, far from being an entirely negative thing, sometimes that’s a necessary survival method. In this chat, Fearne and Dawn […]

  • Roman Kemp

    Are you ok? It’s a question that’s often worth repeating with the people we love. Capital Breakfast Show host Roman Kemp lost his best friend and radio producer to suicide in 2020, and is now more adamant than ever that we must keep asking our friends and family if they’re really ok. In this chat […]

  • Donna Lancaster

    We don’t just feel grief after a bereavement, we can feel it as a result of many different types of loss: loss of health, loss of a childhood, loss of the creative part of yourself. Coach and therapist Donna Lancaster explains why grief is valid in all these scenarios, and how to work through the […]

  • Richard E. Grant

    When others share their grief, it gives us permission to feel it ourselves. That’s what Richard E Grant has learnt over the last year as he’s shared every part of his own grieving process online. His wife Joan died in 2021, but before she did she told Richard he must try to find a ‘pocketful […]

  • Gabby Logan

    It’s been an incredible few months for sport, and broadcaster Gabby Logan has been at the heart of it, reporting as the Lionesses made history. In this chat with Fearne, she talks about how we now need to capitalise on successes like these for the future of women in sport. Gabby also shares her experience […]

  • Craig David

    Unrelenting positivity isn’t always healthy. Over a career spanning decades, best-selling artist Craig David has learnt that sometimes it’s best to lean into pain in order to validate how you’re feeling. In this chat with Fearne, Craig explains why his desire to people please was ultimately hurting him, and explores the childhood experiences that led […]

  • Sam Ryder

    Nerves and excitement are very closely related, but following a stratospheric rise to fame thanks to Eurovision, Sam Ryder makes a point to choose to feel the excitement. In this chat with Fearne, he reveals the truth about those glitzy afterparties and why he’d rather be at home playing with Lego… They also talk about […]

  • Rylan

    How good are you at being alone, both with your thoughts, and physically in public places? Rylan says that last year was the first time he really had to confront his own mental health, but doing so has helped him appreciate the joy in spending time alone. In this chat with Fearne, Rylan talks about […]

  • Olivia Harrison

    How do you personally express love? Author, philanthropist, and award winning producer Olivia Harrison has a lifetime of memories with late husband George Harrison, the intricacies of which she felt compelled to write about in poetry. In this chat with Fearne, Olivia recounts stories from her life with George – including how important practices like […]

  • Dr Rangan Chatterjee

    Our body’s stress response is cleverly designed to keep us safe, but the trouble now is that it’s being triggered by every day life – emails, caring commitments, social media, loneliness. Dr Rangan Chatterjee explains what the stress response is, and how using your physically body can often be the best way to calm your […]

  • DJ Fat Tony

    DJ Fat Tony has spent time actively learning what love is after being in abusive relationships and being an addict. Having done trauma therapy, he’s not only begun to understand what healthy relationships with others look like, but also how it feels to love himself, to have self-worth and self-compassion, and not be forced into […]

  • Tom Walker

    What happens when busy people stop being busy? Like everyone else, singer songwriter Tom Walker was forced to pause during the pandemic, and he’s clear that it did affect both his songwriting and the pace he lives at day to day. In this chat with Fearne, Tom explains how despite the music industry wanting to […]

  • Steven Bartlett

    Fail fast. That’s the advice entrepreneur Steven Bartlett has for those who ultimately want to be successful, because the biggest risk isn’t failing, it’s procrastinating. In this chat with Fearne, Steven talks about how he’s seen first hand the damage being paralysed by decision making can do both in business and on a personal level. […]

  • Jordan Stephens

    Time, money, and attention turned out to be a difficult combination for Jordan Stephens to cope with at the height of his Rizzle Kicks fame. In this chat with Fearne, Jordan opens up about his social anxiety, body dysmorphia, and the way he used to self-medicate ADHD. They also discuss when anger can be an […]

  • Melanie Woods

    This episode of Happy Place is made in partnership with The National Lottery. We’re in the midst of The Commonwealth Games, and thanks to National Lottery Players over £40million has been raised to support the 2022 Games. To mark the event, The National Lottery have launched a campaign celebrating some of the incredible athletes, including wheelchair racer […]

  • Sonia Choquette

    Your spirit is fully equipped to take care of you. Your brain and your body might struggle but spiritual teacher and intuitive guide Sonia Choquette is clear that your sixth sense – your spirit, your intuition – can take care of you no matter what. In this chat with Fearne, Sonia explains how to tune […]

  • Samantha Renke

    Constantly being subjected to micro-aggressions can feel like death by a thousand paper cuts; Samantha Renke is an actor, broadcaster, writer, and disability rights campaigner who has the confidence to call out ableism. In this chat, Fearne and Samantha explore where her innate sense of self-worth comes from, how we can all learn to become […]

  • Mya-Rose Craig

    Patience is a bit of a lost art, but it’s something that ‘Birdgirl’ Mya-Rose Craig is well practiced in. Mya-Rose is an ornithologist, an environmentalist, a diversity activist as well as a writer, speaker and broadcaster. Having been a twitcher – someone who travels to specific locations to spot birds – since she was days […]

  • Owen O'Kane

    If you tend to doubt yourself, do you know why? Psychotherapist, best-selling author, and former NHS lead for Mental Health Owen O’Kane has spent a lifetime unpicking his own past as a gay Irish Catholic child who was bullied and surrounded by bombs and bullets in the hope of understanding where his fear and shame […]

  • Sara Cox

    Broadcaster and author Sara Cox joins Fearne for a special live episode of Happy Place at The Podcast Show in Islington. A brilliant storyteller, Sara talks about the process of finding her own voice and becoming a confident raconteur both on the radio and in her personal life. In this chat, Fearne and Sara also […]

  • Denise van Outen

    Heartbreak is a universal feeling, but everyone copes with it differently. Presenter, actor and singer Denise Van Outen tends to throw herself into work, keeping busy with exciting professional opportunities, to distract from any pain. In this chat with Fearne, Denise talks about how she’s learnt to accept being alone after heartbreak and acknowledge the […]

  • Bonnie Wright

    We can all feel paralysed by the guilt that we might not be doing enough to combat climate change, but actor, director, and environmental activist Bonnie Wright feels we should celebrate imperfect and in-process actions. A little can go a long way. In this chat with Fearne, Bonnie explains why it might be helpful to […]

  • Prince's Trust Awards Special

    Fearne is a Goodwill Ambassador for Mental Health and Wellbeing for The Prince’s Trust, a brilliant charity that helps people who have faced disadvantage and adversity to get their lives on track, supporting them into education, training, and jobs. In this special episode, Fearne chats to Emma-May about the role The Prince’s Trust has played in helping […]

  • Amanda de Cadenet

    Who gets to decide who and what you are? Amanda de Cadenet quit the fame she’d found on British TV after being hounded by the press. She was seen through the eyes of others – journalists, photographers, and viewers – so she chose to reclaim her image by becoming a photographer herself, and reclaimed her […]

  • Minnie Driver

    What do you feel the meaning of life is? Purpose? Happiness? Does it matter if we’re not sure? In this chat, Fearne and actor Minnie Driver explore how it might gently fluctuate as we go through different stages of our lives. Minnie also talks about her innate ability to articulate emotion, something that was often […]

  • Jonny Wilkinson

    Rugby player Jonny Wilkinson was once driven by a quest for perfection, and an obsession with becoming the best player in the world. Now though, he’s learning to be content with who he is in the present. In this chat, Jonny and Fearne explore the idea that sometimes our own imagination is what’s limiting our […]

  • Hanson

    It’s been thirty years since brothers Isaac, Taylor, and Zac Hanson started making music together, but despite growing up under the spotlight they’ve retained an incredibly strong sense of self. In this chat with Fearne, they talk about the role their parents and faith played in helping them stay grounded in a turbulent world. They […]

  • Giselle La Pompe-Moore

    We’ve been encouraged to suppress our intuition, to look to others for answers instead of trusting that we already have the answers within ourselves. Spiritual guide and teacher Giselle La Pompe Moore is determined to help us return to our authentic selves. In this chat, Fearne and Giselle share their belief that spirituality isn’t an […]

  • Emma Gannon

    You might feel aware that the internet makes you feel strangely disconnected from others, but writer and podcaster Emma Gannon feels it makes us disconnect from ourselves too. In this chat, Emma and Fearne dissect cancel culture and why we’ve got to allow each other the space to learn and grow, as well as why […]

  • Ruth Wilson

    Actor Ruth Wilson feels she can’t help but bring the essence of herself to all the characters she plays. She’s learnt that in both her professional and personal life the most rewarding moments come from being the most authentic version of herself. In this chat with Fearne, Ruth wonders whether embodying so many different characters […]

  • Happy Place – Mother’s Day Special

    Why can it feel more difficult to talk about mental health with the people you’re related to? In this Mother’s Day special of Happy Place, Fearne and her mum Lin explore their shared ancestry, wondering how much of who they are and what they feel is down to nature, and how much is nurture. In […]

  • Clover Stroud

    Death is often viewed as something dark and muted, but after the death of her beloved sister, author Clover Stroud began to see the world in vivid colour. In this chat Fearne and Clover explore how death can teach us that it’s the tiny moments in life that truly matter; it’s the in jokes and […]

  • Sophie Morgan

    At 18 years old, Sophie Morgan was in a car crash, and was instantly paralysed from the chest down. Eighteen years on, she is now one of the only TV presenter’s in the world with a physical disability. She’s also an artist and an award-winning disability advocate. Sophie speaks passionately about how adversity influences her […]

  • Tuppence Middleton

    Are you an introvert or an extrovert? Actress Tuppence Middleton is very clear that as an introvert, she is overwhelmed by being around other people and needs time alone to recharge. In this chat with Fearne, Tuppence discusses her OCD. Mental counting, checking lights, and checking taps are all current manifestations of it, but she […]

  • Gabby Bernstein

    Do you ever stop and ask what’s driving your behavioural patterns? New York Times bestselling author and self-confessed spiritual junkie Gabby Bernstein has spent the last few years thinking about how traumas from her past were manifesting in the present as workaholism, drug abuse, and alcoholism.   In this chat with Fearne, Gabby talks through […]

  • Björn Natthiko Lindeblad

    For 17 years Björn Natthiko Lindeblad lived in Thailand’s jungle as a forest monk. He learnt how calm can encourage clarity of thought, that he preferred walking meditation to sitting, and that freedom can come from not being bound to material possessions. At the time of recording, Björn was very ill; he had ALS, a […]

  • Johnny Marr

    There’s bravery in wanting to connect with people in a truly authentic way. Musician Johnny Marr has found that across his career the songs people resonate with most are his most vulnerable, autobiographical tracks. Outside of music, there are lessons to be learnt there about how we might all best connect with each other. In […]

  • Julia Cameron

    What would you try if you didn’t have to do it perfectly? Best-selling author, and the ‘High Priestess of creativity’ Julia Cameron feels perfectionism is a stalling device. When we deny ourselves the right to attempt something, we in turn deny ourselves pleasure and joy. In this chat with Fearne, Julia explains why jealousy tells […]

  • Dr Pippa Grange

    It’s often the case that fear is running the show. Dr Pippa Grange says it’s not always obvious that you’re afraid – you might be more familiar with the kind of fear you feel in the moment, like taking a driving test or giving a presentation – but it can in fact sneakily manifest as […]

  • The Happy Pear

    Do you find fitness and keeping your body healthy fun? Twins Dave and Steve Flynn – perhaps better known as The Happy Pear – love keeping fit in a way that feels like play. They listen to their bodies; they move intuitively. Sometimes that means handstands, sometimes it means yoga, and a lot of the […]

  • Bigger Than Us – Happy Place exclusive

    Audiobook exclusive: Bigger Than Us. Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you. In her new book, Bigger Than Us, Fearne Cotton seeks out the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope.  Here, […]

  • Freya North

    It’s important to take time to figure out how to trust your own opinions of yourself rather than believing other peoples’ opinions of you. This is something author Freya North has been meditating on recently. In this chat, she and Fearne talk about how many of us are used to functioning at an extremely high […]

  • Tara Brach

    You shouldn’t always believe your thoughts. Psychotherapist and meditation teacher Tara Brach feels freedom comes from understanding that you are not your thoughts; they’re real, but they’re not necessarily true. In this chat with Fearne, Tara explains how to challenge what you think your mind is telling you, especially about yourself. Plus, they discuss how […]

  • Tom Daley

    Are you conscious of where the pressures you feel are coming from? Are they external or internal? Diver Tom Daley has been meditating on these different types of pressures recently, so in this chat he and Fearne discuss the power of validating ourselves rather than waiting for others to tell us we’re doing well. Plus, […]

  • Best of the year on Happy Place

    In this special episode, Fearne is joined by Jake Humphrey and Damian Hughes from The High Performance Podcast. They all share their favourite moments from Happy Place and High Performance in 2021, and discuss the impact those chats had on them, as well as reflecting on what their guests have taught them this year. Hosted […]

  • Matt Edmondson

    Reflecting on experiences from childhood can help us understand who we are today. Radio 1 presenter Matt Edmondson has been learning music production – an entirely new skill for him – and has been using it to explore feelings about his past. In this chat with Fearne, he opens up about being diagnosed with cyclothymia […]

  • Andy Cato

    Treating our soil differently could have a knock on effect on our physical and mental health, as well as the health of the environment. As one half of Groove Armada, Andy Cato travelled the world playing music, but for the last 15 years his MO has been revolutionising the way we grow food.   In this chat […]

  • Jamie Oliver

    There’s never going to be anything comfortable about facilitating change, but if we deeply care about a cause we should do it nonetheless. As well as entertaining the nation on TV, Jamie Oliver has spent decades learning about, and fighting for, healthier food policies. In this chat, Fearne and Jamie explore how failure can ignite […]

  • Gregory Porter

    How good are you at getting quiet and sitting with yourself? Jazz singer Gregory Porter feels that this is the place your most authentic, distinctive creativity will come from. In this chat with Fearne, Gregory explains why you don’t need to be an overnight success. It’s ok to take your time, indeed you’ll benefit from […]

  • Brené Brown

    It’s much more productive – and will ultimately make you happier – to strive for excellence rather than perfection. A research professor at the University of Houston, Brené Brown has spent 20 years studying courage, vulnerability, shame, and empathy. She’s clear that perfectionism is actually a defence mechanism to shield us from failure and shame. […]

  • Leona Lewis

    Although she keeps much of her life private, Leona Lewis has recently felt a real need to speak up. In this chat with Fearne, she talks through why she’s so passionate about issues including racism and animal welfare, as well as explaining where her impressive work ethic comes from.   Leona is the UK’s Queen […]

  • Jo Bowlby

    We are not living at a natural pace. The modern world forces us to move through life incredibly quickly; Shaman Jo Bowlby helps people slow down and embrace stillness.   In this chat with Fearne, Jo explains why we should be pursuing wisdom rather than just intellect, why quieting our analytical mind can help us […]

  • Annie Mac

    It’s never too late to make a change; Annie Mac has left Radio 1 after 17 years of broadcasting and is ready to embrace parts of her identity she hasn’t had time to explore until now.   In this chat with Fearne, Annie talks about feeling that we need to allow people to be more […]

  • Holly Willoughby

    You’ve achieved the goals you set yourself for your career and personal life; what’s next? That’s the question Holly Willoughby has found herself asking recently. When you’re used to excellence and achievement, how do you break the loop of constantly living in the future, looking ahead instead of existing in the present and thinking about […]

  • Dr Jane Goodall

    It can at times feel like the cycle of negative news is endless, and living in fear can be debilitating, but ethologist and conservationist Dr Jane Goodall, Founder of the Jane Goodall Institute, is able to turn despair into hope. In this chat, she and Fearne talk about why we might want to be in nature to […]

  • Bimini Bon Boulash

    A person’s identity is not up for debate; drag queen Bimini Bon Boulash is on a mission to ensure everyone feels safe to express who they are without fear. In this chat, Fearne and Bimini explore how everyone can question and choose to reject societal rules that they don’t personally resonate with, as well as […]

  • Mel Robbins

    How kindly do you talk to yourself? TV host, author, and speaker Mel Robbins spent a lifetime caught in a loop of negative self-talk, but she’s now learnt how to validate herself in the way she champions others. In this chat with Fearne, she explains the importance of daily habits. There’s no silver bullet when […]

  • Jesy Nelson

    It’s often said that comparison is the thief of joy, and this proved to be true for Jesy Nelson. In this chat, she and Fearne talk through the fear of not being liked, and the freedom that’s come with reinventing herself as a solo artist. Jesy’s first solo single, Boyz, is out on Friday 8th October. Hosted […]

  • Dave Grohl

    There’s adventure in not knowing what comes next, and having the confidence to throw yourself in anyway. Foo Fighters front man Dave Grohl has spent a lifetime doing just that. In this chat with Fearne he explains why he wants to grow old gracefully, but stay young at heart by embracing the spirit of exploration […]

  • Paul Merson

    Gambling addictions are not well understood; former footballer Paul Merson is hoping to change that by sharing his own story. In this chat with Fearne, Paul explains why his having a gambling addiction really isn’t about the money. It’s about escapism, and experiencing extreme highs and lows. He also talks through the role that lying […]

  • Miriam Margolyes

    You are the sum of everyone who’s come before you in your family, and it can be useful to learn about your ancestors in order to understand how much of their character is in you. Actress Miriam Margolyes has a passion for genealogy and family trees; in this chat with Fearne, she discusses her own […]

  • David Harewood

    Psychosis is very rarely talked about, even within spaces dedicated to mental health. Actor David Harewood had an episode that saw him sectioned at 23 years old, and wonders that psychosis is still seen as the ‘scary’ mental health issue, a perception he’s now working hard to change. We often hear about post-traumatic stress, but […]

  • Joe Sugg

    We often write ourselves a story about the type of person we are, and the things we can do with our lives, but YouTuber, actor, and singer Joe Sugg doesn’t like to put limits on what he can achieve. In this chat with Fearne, he explains why he’s given himself opportunities to change as a […]

  • Christian O'Connell

    The concept of a mid-life crisis has become a funny cliché, and that’s what Christian O’Connell jokingly told people he was having when he left his successful radio career in the UK to start a new life in Australia in 2018. The truth was that he had had what he now recognises as a break […]

  • Ashley Cain

    In April 2021, Ashley Cain’s eight month old daughter Azaylia Diamond Cain passed away. At eight weeks old she had been diagnosed with an aggressive form of leukaemia; Ashley and his partner Safiyya captured the nation’s hearts as they used social media to document their journey, raise awareness for childhood cancer and encourage people to become bone marrow […]

  • Frankie Bridge

    Becoming a parent will have its highs and lows for everyone, but Frankie Bridge became a mum knowing she already had existing mental health issues to contend with too. In this chat with Fearne, Frankie discusses how she talks to her children about their own emotions as well as hers.   Publicly we’re having more […]

  • Natalie Imbruglia

    Confidence fluctuates and has to be practiced daily. Natalie Imbruglia feels writing her new album has allowed her to regain confidence after finding herself on shaky ground. In this chat with Fearne, she explains why she now chooses to live in the moment and not make plans, and why she thinks there’s strength in allowing […]

  • Suranne Jones

    Many of us are guilty of refusing to stop, of continuing to distract ourselves while anxieties build beneath the surface. This is something BAFTA-winning actress Suranne Jones tackles in her new TV show I Am Victoria. In this chat with Fearne, Suranne talks about the grief of losing her mum shortly after having a baby, […]

  • earthrise – Jack Harries, Finn Harries, and Alice Aedy

    Climate change will cause the biggest mass migration in history. Filmmakers and storytellers Jack Harries, Finn Harries, and Alice Aedy have founded creative studio earthrise to document the human stories of those on the climate front lines. They believe in progress, not perfection, and hope the stories they tell will encourage action through inspiring hope […]

  • Charly Cox

    Nostalgia – keeping souvenirs of poignant moments – plays a big part in allowing poet and bestselling author Charly Cox to fill her life with meaning. Choosing to be sentimental can help us take stock and celebrate where challenges have been overcome. In this chat with Fearne, Charly explains what it means to live with […]

  • Anne-Marie

    You might not expect a global pop star to want to embrace being average, but Anne-Marie feels that might be one of the keys to happiness. She’s been seeking therapy from both writing music and seeing a psychiatrist, and in this chat with Fearne shares what she’s learnt about how being bullied at school affected […]

  • James Arthur

    Practicing being present has been huge in helping James Arthur manage his anxiety and panic attacks. He’s sold 30 million records worldwide, but with incredible success and adoration comes scrutiny and judgement. In this chat with Fearne, James shares how he handles outside opinion, and what he’s been learning about how trauma during his formative […]

  • Ella Mills

    Wellness doesn’t have to mean crystals and spirulina. Ella Mills, who’s been synonymous with wellness as the founder of deliciously ella for almost a decade, feels that it needs to be rebranded to encompass super simple principles like sleeping well and breathing calmly. In this chat, Fearne and Ella share stories of the people in […]

  • Meik Wiking

    Some elements of happiness are circumstantial – where we’re born, and our biology – but there are many elements that we personally have control over. Meik Wiking is the CEO of the Happiness Research Institute, based in Denmark, and he feels we’d all be happier if we focused more on the smaller choices we can […]

  • Jedidiah Jenkins

    Radical vulnerability is something New York Times bestselling author Jedidiah Jenkins does his best to practice with those around him. As he entered his 30s, he travelled from Oregon to Patagonia by bicycle, and the journey turned out to be just as much emotional as it was physical. One of the things he learnt is […]

  • Mike Kerr

    Mike Kerr is the lead singer and bassist of Royal Blood. As the band’s success grew, alcohol became an integral part of his life, but he’s now been sober for two years, and is thriving both personally and as a musician. In this chat with Fearne, Mike explores the new ways he’s found to release […]

  • Rag 'N' Bone Man

    Becoming a father has opened Rag ‘N’ Bone Man – real name Rory – up to being more honest about his emotions both with his family and in his music. In this chat, he and Fearne bond over their shared love of tattoos and inability to sleep well, and talk through how they’ve learnt to […]

  • Dr Olivia Remes

    Panic, indecisiveness, procrastination – all common, every day moods that can frustrate, and even paralyse, our ability to move forward. Dr Olivia Remes, a mental health researcher at the University of Cambridge, wants to help you overcome these moods so that you can really thrive. In this chat with Fearne, she explains how characteristics like […]

  • Dr Alex George

    Recently appointed by the Prime Minister as Youth Mental Health Ambassador to the government, Dr Alex George is on a mission to make mental health education compulsory in schools. In this chat with Fearne, the A&E doctor explains why his goal is to ensure mental health sits alongside the likes of maths and English on […]

  • Ian Wright

    Former footballer Ian Wright is adored and revered by millions of people, but as a result of his traumatic childhood he hasn’t always recognised or trusted his success. The victim of domestic abuse as a child, Ian has spent the past few years bravely delving into his past experiences, both personally, and for a BBC […]

  • Billie Piper

    We’re beginning to understand that ‘having it all’ is an unrealistic and stressful goal to work towards. Instead, perhaps we need to be thinking about where to prioritise our energy. Family? Social life? Work? There’s no right or wrong answer, but we do have to be honest with ourselves about how much we can cope […]

  • David Katz

    We’re surrounded by 2 billion tonnes of plastic – 8 million of which flow into our oceans every year. Those are some pretty upsetting numbers, but by the end of this episode you’ll understand that you’re not helpless; you personally have a huge amount of power to reverse the problem. David Katz is the compassionate […]

  • Lawrence Okolie

    Fear can paralyse us into inaction, but boxer Lawrence Okolie has learnt to use it to his advantage, to motivate him to keep fighting both physically and mentally. In this chat, he and Fearne talk through how to be disciplined, stop making excuses, and keep yourself accountable when you have an important goal to achieve. […]

  • Jake Humphrey

    Has your life turned out the way you thought it would? Jake Humphrey thinks it’s only with hindsight that he can see that he’s ended up exactly where he’s supposed to be. In this chat, life-long friends Fearne and Jake talk about what role a safe and loving home life plays in allowing us to […]

  • June Sarpong

    Does feeling different to others – or perceiving others as different to you – make you uncomfortable, or do you celebrate uniqueness? June Sarpong reckons we all need to own our differences. In fact, she’s now using her own experience of working in TV to make the industry a kinder and more inclusive place for […]

  • Gelong Thubten

    We’re constantly being told happiness will come from material objects, but in this chat with Fearne monk Thubten explains why the outside world is trying to sell us an unrealistic dream. You don’t need fixing; Thubten explores how meditation can help shift your focus from outside validation to finding contentment in your inner world. A […]

  • Stacey Solomon

    Meditating doesn’t have to mean sitting still, in fact for Stacey Solomon calming an anxious mind is about keeping her hands busy with tidying and crafting. In this chat with Fearne, Stacey also talks about body image, and where she finds her now infamous confidence to stand up to media outlets and trolls who are […]

  • Rhonda Byrne

    Do you believe the thoughts in your head without question? Rhonda Byrne explores why you shouldn’t believe any of your negative thoughts, because none of them are true. In this chat with Fearne, the iconic author of The Secret explains why embracing your inner child might just be the key to ever-lasting happiness. If you […]

  • Priyanka Chopra Jonas

    Insecurity isn’t something you’d expect a Miss World winner to feel, but Priyanka Chopra Jonas has learnt that confidence isn’t ever-present. In fact, in this chat she and Fearne explore how confidence and satisfaction with life have to be actively practiced and cultivated.  It’s in her memoir, Unfinished, that Priyanka reflects on the past experiences […]

  • Robbie Williams

    He’s the man who had everything – and it’s taken Robbie Williams years to work out why that didn’t make him happy. To finish series eight, Fearne catches up with Robbie to talk about his life in lockdown, wrestling with the impact we have of our kids – and the things he misses (and doesn’t […]

  • Gareth Southgate

    The England football manager opens up to Fearne about his life in the public eye – and how he copes in such high pressure roles as player and now as coach. Along the way they discuss star signs, the importance of getting back to nature and the most unusual things people have said to him […]

  • Pandora Sykes

    What if all the work we’re doing on ourselves is part of the problem? Pandora Sykes has been wrestling with our obsession with wellness to see if we’re taking it all a bit too seriously – and in this chat with Fearne, they chat about the simple principles we can remember to keep ourselves grounded. […]

  • Deepak Chopra

    Deepak has been at the forefront of all things well being for the best part of four decades – and in this conversation with Fearne, they get to grips with what has been probably the hardest year for most of us.  If you’re interested in Deepak’s new initiative on championing positive mental health support, you can […]

  • Amahla on Bold 🎵

    The year started so strong for the Ivor Novello nominated Amahla – and as her new track Bold shows, she is not letting the current crisis stop that flow. Fearne chats to the singer about the track, which features on, you guessed it, Happy Place – The Album. You can hear the full track now, […]

  • Kye Sones on My Mind And Me 🎵

    They’ve been friends since they were kids, but this is the first time Fearne has interviewed Kye Sones – and all because Kye has written My Mind & Me, a brand new song for Happy Place, the album. In this (only slightly awkward) conversation, they talk about the making of the track, love, loss and […]

  • Lockdown Kittens Dancing: Behind The Scenes

    How did Dame Helen Mirren come to appear on Happy Place the album? Fearne is joined by collaborator Adam Martin (from the excellent meditation podcast GABA) to reminisce on the making of their song, with a score by Amelia Warner. Happy Place – The Album is out now. Hosted on Acast. See acast.com/privacy for more […]

  • Sam Smith

    Start your week with this powerful chat with one of Britain’s best singers. In this in-depth interview, Fearne talks to Sam about self-acceptance, pronouns, and making big decisions while you’re in the public eye. Sam’s new album, LoveGoes, is out now. Content warning: references to anorexia, body image, OCD Thanks to the sponsors of this […]

  • Laurie Vincent on Love You, Bye 🎵

    He’s one half of Slaves and Larry Pink The Human – and it’s in that guise he joins Fearne to talk about heartbreaking story behind his beautiful song, Love You, Bye. Love You, Bye is part of Happy Place – The Album, which also features new songs by Emeli Sande, Sam Fender, Ludovico Einaudi, Amahla […]

  • Emeli Sandé on Happy Place the Album 🎵

    An exclusive listen to the new track by Emeli Sandé, available on the new Happy Place album. In this chat with Fearne, the singer discusses how music can help make a difference to all our lives in these challenging times. You can hear the full track right now as part of Happy Place – The […]

  • Simon Neil

    Biffy Clyro’s frontman Simon Neil has always written moments from his life into his songs – and, as he tells Fearne, it’s something that he has had mixed feelings about. In this wide-ranging talk, they discuss standing still after years on the road, opening up about mental health in young men, meditation and the joy […]

  • Ludovico Einaudi on Happy Place – The Album

    Fearne’s favourite pianist jumps on a Zoom to talk about his contribution to Happy Place – The Album: a cover of Prince’s Sometimes It Snows In April. Along the way they talk about the power of dreams and marvel at the view outside his Italian home. You can hear the track right now as part […]

  • Phillip Schofield

    He’s been on our screens in five different decades, but Phillip Schofield can still surprise us. In this podcast exclusive, Fearne chats to Phillip about his extraordinary life on camera, his continued fear of singing, and the mental loops he trapped himself in as he came to terms with his sexualty. Thanks to the sponsors […]

  • Billie Marten on Happy Place – The Album

    To celebrate the launch of Happy Place – The Album, singer-songwriter Billie Marten joins Fearne to talk about the writing of Orange Tree, her exclusive track for the album. You can hear the full track right now as part of Happy Place – The Album on Apple Music, Spotify AND on a limited edition vinyl.  […]

  • Skin

    As the lead singer in the indie band Skunk Anansie, Skin was one of the iconic faces of the nineties. These days, she mixes her singing with Djing, and has written a new book called It Takes Blood and Guts. In this chat with Fearne, she recounts some of the ways she dealt with the prejudice […]

  • Wim Hof

    There are only a few people in this world to have a ‘method’ named after them. The Wim Hof Method, and the man behind it, are game-changing and rule-breaking in equal measure. And whilst he has been called controversial in his enthusiasm for cold showers and controlled breathing to enhance general health and well-being, Wim […]

  • Aimi Maunders

    Aimi and her sister Emma both experienced anxiety and depression while they were at school – and whilst there’s a stigma around mental health today, back then it was even worse. So they came up with Happiful. Fearne connects with co-founder Aimi to discover how those early experiences came to shape her life, and how […]

  • Jonathan Yeo

    Celebrated portraitist Jonathan Yeo has spent a long time staring into people’s eyes. And not just anyone’s eyes: some of the most influential and powerful people in the world. Because of that, he’s in quite a unique position to talk about body language and how we express ourselves, and the importance of face-to-face communication. See the finished portrait of […]

  • Freya Ridings

    Fresh from her Happy Place Virtual Festival performance, Freya talks to Fearne about her difficult school days, her unconventional approach to learning piano and the importance she places on writing her own songs. Discover the full Happy Place Festival line-up – all for free – at happyplacefestival.com This series of Happy Place is supported by Happiful – […]

  • Alicia Keys

    After finding chart-topping success at a formative age, Alicia Keys has spent a lot of time thinking about the high expectations we put on each other. From her own people-pleasing tendencies in her early career, to her very recent breakthroughs in valuing her own self-worth. In this conversation with Fearne, held under lockdown conditions, they […]

  • Chris & Rosie Ramsey

    Through their own podcast and social media, they have shared their most intimate parenting highs and lows – and in this late night chat with Fearne, the Ramseys discuss how they’ve coped in lockdown, what topics are still out of bounds, and how to be themselves as well as a couple. Warning: discussion of miscarriage […]

  • Glennon Doyle

    The author of Untamed and Body Warrior has a lot to say – and in this interview with Fearne she packs it all into one podcast. From getting angry, to her battles with alcohol and body image… and on to her personal journey of sexuality… oh, and her latest parenting woes. It’s all in here.  […]

  • Daisy May Cooper

    The star and co-creator of This Country talks to Fearne about writing comedy, getting to meet your heroes and celebrating the life of close friend Michael Sleggs, who passed away in July. This series of Happy Place is supported by Happiful – to discover their magazine or if you’re looking for online counselling support in your area, […]

  • George Ezra

    In the midst of lockdown, George Ezra’s new project seems tailor-fitted to our times: calling up an old friend and celebrating that relationship, despite the distance. Speaking to Fearne, the singer-songwriter reveals his own anxieties and the ways he manages them. You can listen to Phone A Friend on your podcast app now with this […]

  • Ricky Gervais

    Fearne dials in to discover Ricky Gervais is living the dream: one that involves pasta, red wine and talking about the new series of After Life on Netflix. Also on the agenda are Ricky’s thoughts about criticism, controversy and Fearne’s duvet studio. This series of Happy Place is supported by Happiful – to discover their […]

  • Kelly Jones

    The lead singer of the Stereophonics has often written from experience, and always from the heart – but his most recent work hints at some big upheavals in his life, and the lives around him. Fearne drops into Kelly’s studios (pre-lockdown!) to discuss what’s been happening, and how he’s taking on these changes with positivity and compassion. Thanks […]

  • Busy Philipps

    Resilience can be hard-earned characteristic – and Busy Philipps has lived through some tough times and has the tough personality to match it. In this pre-lockdown chat with Fearne, they discuss how to own your past without letting it define you, and making sense of the uncomfortable situations we end up in.  Content warning: reference […]

  • Dynamo

    Bradford-born magician Dynamo has had quite a journey – from taking on the local bullies with magic to a TV career and millions of fans across the world… and then there’s the impact Crohn’s disease has had on his health. He talks to Fearne about his positivity and the way he’s had to adapt his […]

  • Happy Place X GABA Meditation: reconnecting to our happy place

    A special meditation episode composed for you by the podcast GABA (which you’ll have heard Fearne mention in our chat with Russell Brand), designed to place you in an ethereal world using sound science to activate the GABA neurotransmitter and promote calm.    A thought provoking, emotion releasing, soothing meditation with ASMR, music and storytelling. A beautiful, intoxicating […]

  • Lisa Taddeo

    Over several years, and after interviewing dozens of women, Lisa Taddeo settled on three stories of women and their unique relationships with sex. In this interview with Fearne about the resulting book, Three Women, she talks about how their experiences will sound familiar to many others – even though their cases can be quite extreme. […]

  • Erling Kagge

    Silence can seem quite frightening to many people – but not Erling Kagge. You wouldn’t think the explorer, lawyer, art collector, entrepreneur, politician, author and publisher has any time on his hands to sit in silence but, as he tells Fearne, that’s the secret of his many successes. For 25% off your first 4 boxes […]

  • Myles Hopper & Giles Humphries

    Starting a business can take its toll – so what can you do to make the process that bit easier? The founders of Mindful Chef join Fearne to talk about the highs and lows of working together to deliver healthy ingredients and tasty recipes to your door. For 25% off your first 4 boxes at […]

  • Special: International Women's Day (Part 2)

    Bryony Gordon, Poorna Bell and Annie Price are back with Fearne for part two of their chat, in front of a live audience, in west London. Thanks to Sweaty Betty, who collaborated with Happy Place to make this episode. Find out more about their work for International Women’s Day at sweatybetty.com/fearnecotton.  Hosted on Acast. See […]

  • Special: International Women's Day (Part 1)

    In this live, two-part special in partnership with Sweaty Betty, Fearne is joined by journalist Bryony Gordon, writer Poorna Bell and presenter and fitness trainer Annie Price to discuss their experiences in front of a live audience. To find out more about the work of Sweaty Betty on Interational Women’s Day, visit sweatybetty.com/fearnecotton. Hosted on […]

  • Flo Perry

    How have we got to 62 episodes without mentioning sex? Flo Perry, author of How To Have Feminist Sex, drops by to discuss with Fearne some of our hang-ups and what we can do to celebrate our bodies in a more healthy and celebratory way. Warning: strong sex references Hosted on Acast. See acast.com/privacy for more […]

  • Joe Wicks

    The Body Coach himself turns up at Fearne’s door (they’re neighbours, don’t you know) to discuss being a father of two, meeting your work goals… and being named GQ’s worst dressed of the year. Thanks to the sponsors of this series, Mindful Chef. For 25% off your first 4 boxes, plus a free recipe book […]

  • Rio & Kate Ferdinand

    What does it take to be a stepparent? Following their hit BBC One documentary, Kate Ferdinand is joined by husband Rio to talk about the fallout from making the programme, diving deeper into their story of loss, love… and building a new family together. Thanks to the sponsors of this series, Mindful Chef. For 25% off […]

  • Tom Kerridge

    Chef Tom Kerridge works hard and, for a long time, played hard too. In this open and honest conversation with Fearne, one of Britain’s finest chefs talks about his process, his addiction to work and the sacrifices he’s made along the way. Thanks to the sponsors of this series, Mindful Chef. For 25% off your […]

  • Nadiya Hussain

    The Bake Off winner, writer and presenter talks to Fearne about her upbringing, arranged marriage and the realities of being a British celebrity raised with Bangladeshi traditions. Hosted on Acast. See acast.com/privacy for more information.

  • Scroobius Pip

    The host of Distraction Pieces talks to Fearne about their mutual love of podcasting, the link between trauma and stutters… and how to reframe fear as something positive. Hosted on Acast. See acast.com/privacy for more information.

  • Tom Odell

    Tom’s first panic attack was only a couple of years ago, and since then he has learned his own ways of managing his anxiety. In this revealing interview, he talks to Fearne about that first attack, and share their own stories and methods of coping. Hosted on Acast. See acast.com/privacy for more information.

  • Sarah Wilson

    Sarah is not looking to be happy. At least, not always happy: the bestselling author wants to live a fuller life than that – and as she tells Fearne, that means making decisions that have baffled her friends, family and peers. Hosted on Acast. See acast.com/privacy for more information.

  • Jessica Ennis-Hill

    As an heptathlon Olympic champion and one of the key faces of the London 2012, Jessica could have packed it all in as soon as she decided to have a baby. But then she came back, to further medal-winning glory. In this chat with Fearne, she reveals how she did it, what she learned, and […]

  • Ellie Goulding

    Fearne drops into the studio of singer-songwriter Ellie Goulding – as she records a new album – to discuss her chart-topping career and how she has navigated the challenges that fame and success can bring. Hosted on Acast. See acast.com/privacy for more information.

  • Ludovico Einaudi

    The most-streamed classical artist in the world meets his biggest fan, as Fearne travels to Sicily to meet Ludovico Einaudi. Together, the pair discuss the inspiration for some of his most impactful work, the challenges he has faced, and sharing emotions through music. Hosted on Acast. See acast.com/privacy for more information.

  • Jonathan Van Ness

    There is still plenty of unecessary stigma and shame still in the world – but what can we do about it? The star of Netflix hit Queer Eye and web series Gay Of Thrones talks with Fearne about coming to terms with his HIV status, how therapy has tamed his addictions… and his ambitions for a […]

  • Hillary Rodham Clinton & Chelsea Clinton

    The former US secretary of state, senator and First Lady, is joined by her daughter Chelsea to share with Fearne stories of their favourite females from across the world – all taken from their new book, Gutsy Women. Hosted on Acast. See acast.com/privacy for more information.

  • Gerad Kite

    Fearne takes a deep dive into the world of five element acupuncture with Acupuncture Master Gerad Kite. If you’ve ever wondered about the origins and applications of this ancient remedy, let Gerad be your guide! Hosted on Acast. See acast.com/privacy for more information.

  • Jada Pinkett Smith

    The actor, comedian, singer-songwriter, screenwriter, businesswoman (and wife to Will Smith) kicks off series five of Happy Place with an amazingly revealing chat about marriage, emotional independence and much, much more. A perfect pick-me-up to start your week. You can watch Jada’s latest show, Red Table Talk on Facebook Watch now. Hosted on Acast. See […]

  • Niki Schilling

    When is yoga not enough? This week Fearne travels to Amsterdam to meet Niki Schilling, who heads up Innovations & Sustainability for Rituals, to discuss how she found her Happy Place, and the missteps she made along the way. Thanks to the sponsors of this series of Happy Place, Rituals. Who create bath, body and home products […]

  • Catherine Gray

    After twenty years of a boozy social life, Catherine gave up drinking. In this conversation with Fearne, recorded live at Tatton Park for the Happy Place Festival, she discusses her past relationship with alcohol, and the affect it had on friends, lovers and family. Thanks to the sponsors of the Happy Place Festival, Rituals. Who […]

  • Sophie Walker

    Live from Manchester’s Tatton Park, Fearne is joined by the founding leader of the Women’s Equality Party Sophie Walker to talk about the feminism of the future, how to channel anger into positive change, and what we can all be doing to make life better for everyone. Thanks to the sponsors of the Happy Place […]

  • Billy Monger

    After a catastrophic accident in a Formula 4 car, racing driver Billy Monger would be forgiven for decided to end his motor racing career. The fact that he returned, just months later, is a remarkable feat. In this live recording with Fearne, Billy tells a packed audience in London how he’s adjusted to life without […]

  • Katie Piper

    It’s hard to describe Katie Piper and her extraordinary career without using a bunch of words she dislikes: inspiring, heroic, brave… but use them we must, as Fearne discusses her life in front of a packed live audience at Happy Place Live. Thanks to the sponsors of the Happy Place Festival, Rituals. Who create bath, […]

  • Bodyposipanda (Megan Jane Crabbe)

    Megan spent a long time hating her body – and then, just three years ago, she discovered the body positive movement and her life changed. In this live interview with Fearne, she describes how she took that message to Instagram, how she deals with the haters (both online and in her head) and found her […]

  • Reggie Yates

    They have been friends for over half of their lives: working together, travelling the world… so it was only a matter of time before Reggie joined Fearne on the podcast. And just to make it extra special, this conversation was recorded in front of a live audience at the recent Happy Place Festival weekend in […]

  • Sweaty Betty special: Victoria Pendleton & Sophie Everard

    Why do we have best friends? And what part do they play in finding our happy place? In this special bonus episode of Happy Place, Olympian track cyclist Victoria Pendleton and her BFF Sophie Everard discuss with Fearne their friendship and what it means to them. Triggers: reference to eating disorders, depression Thanks to our […]

  • Hozier

    Hozier makes you think. It’s in his lyrics, in his music… even his music videos. So it’s no surprise to find out that he spends a long time thinking about how he writes and performs his chart-busting songs. In this chat with Fearne, Hozier describes his approach to songwriting, how indecision can sometimes be his […]

  • Elizabeth Gilbert

    You would think that the bestselling author of Eat, Pray, Love would define her occupation as ‘writer’ – but, as she reveals to Fearne in this interview, most of her time is dedicated to managing her mental health. In this wideranging chat, Fearne and Elizabeth share their tips for navigating the stress of work, social […]

  • Juno Dawson

    Up until the age of 28, Juno was known to most as the best-selling author of young adult fiction – James Dawson. But in that year, she entered the process of physically becoming the person she always felt she was and adopted the female pronoun. Now Juno talks to Fearne about the transition she’s made, […]

  • Alice Temperley

    Fashion designer Alice Temperley MBE has conquered the world from her shop in Mayfair. Fearne, a long time admirer and wearer of her clothes, drops in to find out what it takes to cut it in the world of fashion… and what she does to unwind. Thanks to the sponsors of this episode, Sweaty Betty, whose […]

  • Philippa Perry

    How should we talk to children, so that they can find their own happy places? Fearne meets child psychotherapist Philippa Perry to discover the latest thinking and advice we can take to help the next generation be their best selves.  Thanks to the sponsors of this episode, Sweaty Betty, who are offering 20% OFF their entire […]

  • Rebecca Dennis

    There are many things we can do to help us find our happy place, and the one that works for Rebecca Dennis is transformational breathing. Fearne visits Rebecca’s studio for a chat about her own attempts to reconnect with her body, how it’s helped with panic attacks and more else besides. Rebecca will be running […]

  • Dolly Alderton

    Our relationship with lovers, friends and family can be complicated, and something that Dolly has documented through her newspaper columns and podcasts. In this conversation with Fearne, the podcaster and author discusses her most recent forays into dating, as well as the importance of daydreaming. Get your tickets to Happy Place Festival, coming to London […]

  • Mary Berry

    Be upstanding for the queen of cupcakes and all things baking, as Mary Berry talks to Fearne about the importance of food in making us happy, and which recipes remind her of family, friends and happy places. Thanks to the sponsors of this episode, Sweaty Betty, who are offering 20% OFF their entire collection (including their Power […]

  • Sam Fender

    From working in a pub in North Shields to winning a Brit award by the age of 23, Sam Fender is still a grounded guy. He speaks to Fearne about the people behind his exceptional lyrics, including one who took his own life, and the impact they’ve had on his outlook. Sam’s debut album, Hypersonic […]

  • James Bay

    Fearne returns to the Troxy to meet James Bay, in front of a live audience. Together they discuss the pressures of songwriting, fame, touring… and the constant messages from Fearne*. Recorded at the Troxy, this show was produced in partnership with DICE. From epic arena shows and sweaty exclusive gigs, to immersive film screenings and food festivals, DICE is on a mission to […]

  • Maisie Williams

    Game of Thrones royalty Maisie Williams takes to the stage with Fearne for this special LIVE episode of Happy Place. There’s no spoilers here, so GoT fans and newbies alike are welcome to hear how Maisie keeps it altogether amidst the highs and lows in her world. Recorded at the Troxy, this show was produced […]

  • Chessie King

    How can we use Instagram and Facebook without doing ourselves harm? In the last episode of the series, Fearne speaks to social media mentor – and Fiit fitness trainer – Chessie King.  The pair speak about their own battles online, and how Chessie’s managed to take on the trolls… and win.  Our sponsor for this episode was Fiit […]

  • Grace Graham

    Warning: this episode contains a short reference to sexual violence This week Fearne has a very special honour: to let a remarkable person know that she has won a national award, on behalf of The Prince’s Trust. Grace Graham has faced more than her fair share of obstacles to become a success in business. In […]

  • Henry Fraser

    Henry was paralysed from the neck down after an accident on holiday. He was seventeen. Now, ten years later, he speaks to Fearne about how his life changed that day and made him the person he is proud to be: the sporty kid who became a bestselling author, motivational speaker… and artist. Thanks to our sponsor for […]

  • Natalie Dormer

    Understanding your own intentions is part of the journey to better mental health, but actor Natalie Dormer makes a habit of adding another entire character to the mix. In this funny and insightful chat with Fearne, she tells us what she does to get inside the head of the character she’s playing – and what […]

  • Wanda Canton

    Wanda did not have a great break-up with her boyfriend, but it did spur her to get on stage for the first time… and explain how angry it made her feel. From that moment, Wanda became a spoken word artist and over the years has helped to change the lives of many facing mental health […]

  • Jamal Edwards

    Driven by a relentless energy to succeed, and by the lessons he learned from his mother, Jamal Edwards MBE has many stories to share with us about work, pressure and creativity – and what makes him happy. Fearne drops by the offices of music channel SBTV, to meet its founder and discuss how to be […]

  • Zoe Sugg

    This week, Fearne travels to the south coast to meet YouTube sensation Zoe Sugg. From anxiety and panic attacks to the role of social media, the pair chat about how they’ve overcome those inner demons. Thanks again to our sponsors Fiit – to find out more about them head to https://fiit.tv/blogs/get-fiit-with-fearne/ Hosted on Acast. See acast.com/privacy for […]

  • Poorna Bell

    When Poorna discovered her husband’s heroin addiction, she described it as an earthquake. What followed next was unimaginable and now, several years’ later, she tells Fearne about her experiences and how she has come to terms with them. Trigger warning: contains references to suicide. If you’re in the UK and in need of someone to […]

  • Melanie C

    Fresh from announcing the big Spice Girls reunion, Melanie C joins Fearne for the first ever *live* edition of Happy Place. The singer discusses the high of Girl Power and the impact it had on her life, both positive and negative… and how the years afterwards brought greater understanding of her relationship with depression and […]

  • Kris Hallenga

    When Kris was just 23 years old, she was told by doctors that she had an incurable breast cancer. You’d be forgiven for thinking that this is Kris’ story ends… but, ten years on, she tells Fearne that whilst it changed her life in many ways, some of them were for the better. If you […]

  • Gary Barlow

    We’re back for season two! And there’s no better way to start than with Gary Barlow. In this chat with Fearne, the celebrated songwriter and Take That frontman talks candidly about his life after the group split. From depression and food obsessions, to his renewed sense of family and his slow recovery. Gary’s new book, […]

  • Emma Willis

    Surprise! We have a special bonus episode for you this week, in which Fearne talks to broadcaster and BFF Emma Willis about beauty: whether that’s inner, outer or imagined. In return, we’d love it if you could vote for Happy Place in the British Podcast Awards – it’s really simple and free to do: just head […]

  • Gok Wan

    Gok Wan is a hard worker – and it’s his eye for detail and relentless drive that has endeared him to millions of TV viewers. But it’s also responsible for some of the more difficult times of his life, including extreme waves of anorexia. In this searingly honest chat with Fearne, Gok talks about his childhood, […]

  • Lena Headey

    When she’s not playing Cersei Lannister in the hit show Game of Thrones, Lena Headey could kick back and relax. Not Lena. In this delightfully sweary interview with Fearne, the pair discuss life outside the set – from avoiding small talk at parties to visiting Syrian refugee camps and facing demons on social media. Thanks to Garnier for supporting this podcast through […]

  • Kirsty Young

    Can you be successful and stay grounded? After twelve years presenting radio’s biggest interview show, Desert Island Discs, there are few people better placed to understand than Kirsty Young. From Nobel-winning scientists to Hollywood royalty (and actual royalty), Fearne talks to Kirsty about what makes them tick – and what words of wisdom they’ve shared […]

  • Zephyr Wildman

    We will all lose someone close to us, and the way we cope with that is never certain. But the way Zephyr speaks about the death of her husband has been an inspiration to Fearne. In this episode we hear stories of bereavement, raising a family on your own, and finding a happy place amongst […]

  • Stephen Fry

    It’s hard enough speaking in public about your mental health – so how is it to be the figurehead?  Stephen Fry speaks to Fearne about his work as president of the charity Mind, and the issues he is forced to confront when speaking to others about their own problems. Along the way we hear how Stephen likes […]

  • Matt Haig

    At the age of 24, Matt Haig was working in Ibiza with his girlfriend when he had a life-changing panic attack. Today he talks to Fearne about what happened next, his slow road to recovery and acceptance – and how the author of Reasons To Stay Alive found writing and talking about his experiences has […]

  • Paloma Faith

    How do you stop ambition becoming addiction? Paloma Faith has walked that tightrope for many years now, and is still hitting new career highs. So how does she do it, and stay grounded in reality? The singer reveals to Fearne how she keeps it altogether, from the new energy of motherhood, to guilty pleasures and […]

  • Dawn French

    Over her amazing career she’s made millions laugh – and isn’t shy of a good chuckle herself. But what makes Dawn French happy? And what are the difficult decisions has she made over her sixty years that have helped her stay so positive? Fearne travels to Cornwall, to Dawn’s family home, to find out… Subscribe […]

  • Tom Daley & Dustin Lance Black

    Fearne drops in to Tom and Lance’s flat in south London to celebrate the news of their first baby, and to learn what makes them happy. Amongst the joy and goodwill messages, there have been some negative comments. We hear the way in which they deal with people’s opinions and continue to celebrate the good news. […]

  • 217: Healthcare Is a Dumpster Fire with Better Branding but the System Still Sucks!

    (00:00:00) 217: Healthcare Is a Dumpster Fire with Better Branding but the System Still Sucks! (00:00:03) Welcome to Itchy and Bitchy (00:00:19) Meet the Doctors (00:00:42) Doc Itchy Medical Pets Supplements (00:01:05) DocItchy.com Sponsor (00:03:40) The System is Broken (00:06:49) Provider Burnout and Workload (00:10:34) Break Announcement (00:10:50) The EMR Dilemma (00:19:00) Break Announcement (00:19:20) […]

  • The Tamsen Show podcast image

    Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About

    By the end of this episode, you are going to understand something that nobody told you. And once you do, nothing about the last few years is going to feel random anymore. Tamsen went through perimenopause completely alone. No one explained what was happening. No TikTok full of women going through the same thing. No […]

  • What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

    When was the last time you thought about something you wish you’d done differently?  A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A decision that you now realize was the wrong one.  You’re not alone. Regret is actually one of the most common […]

  • "Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

    Ever looked in the mirror and told yourself “I am enough” …and not believed a word of it? Psychologist Dr Julie Smith reckons affirmations only work to boost confidence if – deep down – you already believe them. In this chat with Fearne, Julie explains why your brain needs evidence, not mantras, to change your […]

  • Does HRT cause weight gain – or is that a myth?

    Many women worry that starting HRT will make them put on weight – but is this fear actually backed by science? Liz explores the link between hormones, metabolism and midlife weight changes, and explains why fluctuating oestrogen, poor sleep and stress may be more to blame than HRT itself. Plus: supportive supplements for coeliac disease, […]

  • How Your Negative Thoughts Are Impacting Your Health – With Nutritionist Sarah Ann Macklin

    Healthy shouldn't be this hard. 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s episode, Dr Naomi Potter is joined by nutritionist, author and podcast host Sarah Ann Macklin for a fascinating conversation about diet culture, self-worth, stress and why your mindset may be affecting your […]

  • Rethink everything you've been told about hormones – with Dr Louise Newson

    Thought hormones were just for period regulation and menopause support? In this eye-opening conversation, GP and hormone specialist Dr Louise Newson joins Liz to explain the surprising role progesterone, oestrogen and testosterone play in everything from brain health to inflammation. They discuss the misinformation that’s letting women down, the crucial difference between body-identical and synthetic […]

  • image of woman with dark hair named Mary Claire Haver

    The Holistic Plastic Surgeon: Devices, Ozempic Face, and What Your Habits Do to Aging Skin

    In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Tony Youn, board certified plastic surgeon, bestselling author of Younger for Life, and the most followed plastic surgeon on social media. In part two of this conversation, Dr. Youn moves from skincare into devices, lifestyle, and the bigger picture of how […]

  • The Tamsen Show podcast image

    The Foot Expert: The 6 Shoe Mistakes That Are Hurting Your Body

    Courtney Conley, leading foot health specialist and author of Walk, joins The Tamsen Show to talk about the one part of your body that’s been quietly running your life. You’ve been strength training. You’ve been paying attention to your hormones, your sleep, your pelvic floor. But have you looked at your feet lately? One in […]

  • 68 – Testosterone: Why is it so hard to access?

    Why are so many women denied testosterone? In this episode, Dr Louise Newson is joined by US menopause specialist Dr Susan Hardwick-Smith for a vital conversation about testosterone and why so many women are still being denied treatment that could transform their lives. Drawing on both personal and clinical experience, Louise and Susan discuss the […]

  • You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

    If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself.  And if you’ve ever felt invisible in your own family, like your needs didn’t matter, or if nothing you did was ever enough, this episode will finally connect the dots for […]

  • Dr Louise Newson: Anxiety! Joint pain! The perimenopause symptoms you’re ignoring

    One in six women arriving at Dr Louise Newson’s menopause clinic have suicidal thoughts. 92% see those thoughts reduce with natural hormones, so why are women still being prescribed antidepressants instead? In this chat with Fearne, Louise explains why women are being misdiagnosed with depression or anxiety when the root cause is hormonal. Fearne admits […]

  • Back to the New Zoo Review: 54 Years of Love and Smiles with Doug & Emmy Jo

    Calling all New Zoo Review kids! In this unforgettable conversation, Doug and Emmy Jo share the inspiring story behind the creation of The New Zoo Revue, their real life love story, and the lasting cultural impact the series continues to have on longtime fans. From surprising crowds at Comic-Con appearances to hearing heartfelt memories from […]

  • image of woman with dark hair named Mary Claire Haver

    What Estrogen Does to Your Skin (And What Actually Works)

    In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Tony Youn, a board certified plastic surgeon nationally recognized as one of the top plastic surgeons in the United States, bestselling author of Younger for Life, and the most followed plastic surgeon on social media with more than five million YouTube subscribers […]

  • Ep. 219 – Reclaiming Your Metabolism (and your waistline) in Midlife with Siobhan Mitchell

    Dr. Fiona Lovely welcomes back Dr. Siobhan Mitchell, Chief Scientific Officer of MitoQ and an expert in nutritional neuroscience, for a conversation that digs deeper into the metabolic shifts women experience at midlife. Dr. Mitchell explains how declining estrogen directly impacts mitochondrial health, which in turn affects everything from energy levels and muscle strength to […]

  • The Missing Piece in the Perimenopause Conversation

    In this episode, I’m sharing a big realisation I’ve had recently, one that feels like a real full-circle moment for me. Nearly 10 years ago, I left my teaching career feeling exhausted, overwhelmed, anxious and completely disconnected from myself… although at the time, I had no idea that perimenopause was playing such a huge role […]

  • 67 – The Power of Hormones

    Ahead of the publication of her new book The Power ofHormones, Dr Louise Newson sits down with journalist and Balance editorial director Kat Keogh to explore the hidden history of hormones and why women’shealth has been misunderstood for decades. Together, they discuss the stories and research behind the book, from the origins of HRT and […]

  • The Tamsen Show podcast image

    Rita Wilson: How to Be Brave Enough to Start Over At Any Age

    What if it’s not too late to do the thing you always wanted to do? At 56 years old, Rita Wilson decided to find out, and the woman she became on the other side of that decision is the one she sits down with Tamsen to talk about today on The Tamsen Show. For decades, […]

  • The Tamsen Show podcast image

    How to Be Brave Enough to Start Over, with Rita Wilson

    What if it’s not too late to do the thing you always wanted to do? At 56 years old, Rita Wilson decided to find out, and the woman she became on the other side of that decision is the one she sits down with Tamsen to talk about today on The Tamsen Show. For decades, […]

  • Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

    If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you.  Today, you’re going to learn exactly what to do to start feeling better and getting stronger, with results you’ll see and feel in as little as 4 weeks.  In […]

  • Fear can be wonderful or destructive! How to negotiate with doubt, with Joseph Fiennes

    Without something creative to pour himself into, actor Joseph Fiennes says he’d eat himself alive. In this chat with Fearne, Joseph thinks about why if he doesn’t have a challenge to wear him out, restlessness and doubt will take over entirely. They also explore the strange duality of loving your craft… but dreading the judgment […]

  • Why do I never feel ‘good enough’?

    We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities and quieten our inner critic with a little self-compassion. Plus: […]

  • 14 Alternatives To HRT That Can Help Menopause Symptoms (herbal, supplements, therapies)

    What can you do if HRT isn’t right for you? 🤝 Get your own personalised menopause support from Dr Naomi Potter and her team: https://www.menopausecare.co.uk/what-to-expect-ihih In this week’s solo episode, Dr Naomi Potter explains the non-hormonal options that may help with perimenopause and menopause symptoms — from CBT, hypnotherapy and acupuncture to herbal remedies, antidepressants, […]

Happy Place

Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.

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