We are starting with the basics because many don't know what Perimenopause means and feeling confused about it all.
Let's review the "5 W's" of Perimenopause:
-Who it affects?
-Why is it happening?
-What to expect?
-Where in the body it affects?
-When does it happen? When does it stop?
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Becoming a Menopause Mogul requires 3 main pillars:1. Versatility2. Movement3. Prioritization of YOUIn this episode, I'll discuss how I learned how to implement these pillars in my life so that I can thrive, instead of barely surviving, in my perimenopause journey AND start a business that is transforming women's lives. Are you a black professional […]
You think it is ALL on you. You've come this far because of your own abilities…putting all the pressure on you to get things done, to fix problems, to regain "control," figure out all the things to manage your symptoms and start your business.But it's NOT ALL on you.In this episode, I discuss how Self-Care […]
Menopause is all about change, right? I continue to evolve as my journey unfolds and I decided to change the name of my private Facebook group. In this episode, I share why and my vision for this community moving forward. The short version is, I want to see Black women WIN! I want Black women […]
My girls made muffins that exploded in the oven…."Mommy, they look messy and they don't look perfect, but they taste really good!"They were right!This reminded me of how I was looking to be the…Perfect mother, the Perfect doctor. Searching for the Perfect regimen to fix my symptoms. Waiting for the Perfect time to start my […]
"I should be able to do it ALL." "I don't need help, I'll just figure it out on my own." These were things I told myself because I was afraid to ask for help, especially from a coach!I was very hesitant in hiring a coach but when I finally did, I asked myself, "why didn't I […]
I discussed the power of the PAUSE back in Episode 27 because the menopausal transition requires to BE STILL and listen to our bodies and give it what it needs. There will be other times when taking a PAUSE is necessary….repeatedly. As women, especially black women, we are so used to "pushing through" pain and […]
Sticks and stones may break our bones and so will the lack of estrogen during the menopause. Our bone mass peaks at age 30 then we slowly lose bone mass around 40. This bone loss becomes accelerated in menopause so it's important that we are proactive when it comes to our bone health.In this episode, […]
Are you perimenopausal or menopausal and full of Ish? This is a valid question and you don't hear people talking about it. Yes, I'm talking about constipation….something that is very common in women. If you are not having regular bowel movements, this can impact how you respond to the menopausal transition.I'm not only discussing being […]
The ability to adjust in menopause is required. The mental and physical changes that occur can throw our routines off completely so we have to be open to the fact that we will need to adjust things….adjust how we eat, adjust how we exercise, adjust how we respond to stressful situations.In this episode, I discuss:-the […]
Doctor, can you check my hormones to see if I'm perimenopausal? The short answer is "no." But the long answer is "checking hormones" may not give me much information if you're perimenopausal because your hormones are fluctuating…they can be "normal" one day and "abnormal" the next day. In this episode, I discuss:-Hormones that I consider […]
Parents with small kids out there may be familiar with the book Go the F**k to Sleep by Adam Mansbach. I was wondering if they have this type of book for adults, especially women who suffer from insomnia during perimenopause and menopause. Insomnia is difficulty falling asleep, difficulty staying asleep or waking up in […]
The vaginal symptoms of perimenopause and menopause can be frustrating and embarrassing which is why many women don't bring it up in the conversation with their doctors. There are women who also think there aren't things available to help their vaginal symptoms. But, not true! There are many options and it's important to be aware […]
I remember creating time to get my hair done and nails to ensure the outside looks good. But I didn't seem to have the time to do things that are good for the inside….like exercise, self care, rest. I remember thinking I don't have time to deal with these menopausal symptoms I was experiencing. I […]
Many women are surprised by vaginal dryness and pain that can occur during the menopausal transition. Twenty to fifty percent of women have vaginal symptoms in menopause. So, let's start with the basics and be proactive about our vaginal health in this season of life. This topic requires multiple episodes so stay tuned for more […]
September is National Menopause Awareness Month and we have to normalize the conversation about perimenopause and menopause! Do you go to your doctor's appointment and unsure of what to ask, especially when it comes to menopause?In this episode, I discuss:-what you should bring to your appointment to ensure a productive conversation with your doctor.-what questions […]
Is anyone else cussing your face out every morning like I was? I had acne as a teenager then it cleared up….it came back with a vengeance at the age of 39! I used to blame it on the hormones but learned through my journey that it involves so much more than that. In this […]
Menopause is not only happening to you but responding to you too.We tend to focus on the actual symptoms we experience during the menopausal transition but do we take the time to notice how we are responding to them. Our thoughts and feelings about each symptom can actually influence the intensity of the symptom. If […]
Menopause is not only about hot flashes and plummeting levels of hormones. It affects many parts of you. In this episode, I discuss other body systems are affected and potential health risks when women enter menopause:-Heart health-Bone health-Mental health-Bladder health-Vaginal health What if you can optimize your health and decrease your risk of high blood […]
Your overall health affects the health of your business and your brand. Illness, overwhelming menopausal symptoms, and/or stress can prevent you from being in a headspace required for you to serve in your career/business. If you ignore signals from your body or signs that your physical body or mental state are unhealthy, then this will […]
BONUS episode as part 2 to Minding Your Temple… There are SO many supplements out there, how do you know which to take?Many don't have to depend on supplements to manage their menopausal symptoms if they are intentional about the foods they eat, exercise, self-care and managing stress. However, if 1 or 2 supplements are […]
Hormones won't save your life, minding what enters your temple will! Many believe that hormones are the only answer to managing their menopausal symptoms or taking hormones can save their life. I'm here to say…this is NOT the case! First and foremost, you have to be mindful of what you allow to enter your body […]
Weight gain or the inability to lose weight is a struggle for many women during the menopausal transition. And to lose weight, it's not only about eating healthy and exercising. In this episode, I discuss: -how to start managing your weight-stressors and other things that weigh you down and affect your ability to lose weight-the […]
Do you feel like you're failing at menopause? You try the things to eliminate those symptoms…take supplements, eat right, exercise…but nothing is working! You feel like menopause sucks and there is nothing you can do. But it doesn't have to be this way. Failure is actually data that allows you to learn how to do […]
What if I told you natural menopause can actually be a gift? I know, no one has ever described menopause as a gift because the journey is NOT fun. Think about it as not only a gift of life but more opportunity to tap into your gifts and nurture your spirit.In this episode, I discuss […]
Frequent headaches are common around perimenopause. The World Health Organization ranks headache disorders as one of the top 5 most disabling conditions of women. In this episode, I discuss: -new or worsening migraine headaches around perimenopause -potential triggers of migraines -keeping a headache diary to determine potential triggers -possible solutions for […]
Blood Pressure can increase after menopause. High Blood Pressure is a major risk factor for Cardiovascular Disease (CVD). CVD usually occurs after menopause and is the #1 cause of death of women, especially Black women. Estrogen has influence on blood vessels and on the levels of the "good" and "bad" cholesterol. So, it is important […]
Forgetfulness…brain fog….difficulty concentrating are all common complaints of women transitioning through menopause. These changes can be frustrating and can affect our performance in the workplace. In this episode, I discuss: -cognitive changes that affect how we show up in our career or business -4 ways to improve your brain health: […]
Self-Love and acceptance is essential for managing through the menopausal transition. Self-love is essentially the process of knowing yourself, connecting with your inner self, overcoming those self limiting beliefs or that negative self-talk and letting go of things that don't serve you. And this influences how we show up in our personal lives and professional […]
I discussed the 5 stages of grief that women can experience starting menopause in the last episode but what about those women who are thrown into menopause unexpectedly before "natural" menopause? Premature menopause can be emotionally devastating. In this episode, I discuss: -Induced Menopause via Chemotherapy, Radiation and Surgical removal of ovaries -What […]
Many women entering perimenopause and menopause can feel a sense of loss…feel like they are losing themselves or feel alone & isolated. This looks very similar to the 5 stages of Grief: Denial, Anger, Bargaining, Depression and Acceptance.In this episode, I discuss: -Denial-"I'm too young to be experiencing menopausal symptoms." -Anger-one can feel […]
How do you check-in with yourself when it comes to your mental health? We must make mental health our priority. In this episode, I discuss: -mental changes in perimenopause/menopause -acknowledging that it is ok not to be ok -importance of self-care on our mental health -optimizing mental health so we can show up as the […]
Will you experience the same menopause as your mom? Will you experience around the same age as your mother? Maybe or maybe not! In any case, it's important to have a conversation with your mom and other women in your family about their experience with perimenopause and menopause.In this episode, I discuss:-the differences around how […]
Change in menstrual cycle is usually one of the 1st signs of perimenopause. There are 8 changes that can occur with periods during perimenopause. It is important to keep track of periods and consider keeping a journal to document any other changes that occur around your cycles. Please mention any changes to your gynecologist to […]
Current events has me in a vulnerable moment and I felt that the need to share. April is Stress Awareness Month and black & brown communities are under ALOT of stress! There is research that shows black women have worse menopausal symptoms and a longer menopausal transition. Studies suggest that this is do "allostatic loading" […]
Why are we so tired in this season of our life?! Well the decline in our hormones is certainly a contributing factor as well as the midlife stressors that many of us encounter.In this episode, I discuss:-the different hormones involved-the impact of the stress hormone, cortisol-potential midlife stressors-how the lack of energy affects how we […]
Yep, you guessed it….let's talk about those pesky HOT flashes! How can we start managing them?In this episode, I discuss 3 tips to help manage this symptom: 1)Acknowledge it 2)Identify potential triggers -STRESS -Caffeine […]
Have you heard of a Menopause Mogul? Some of you have either heard of or experienced how menopausal symptoms can hinder your performance in your career or business-hot flashes, mood changes, exhaustion. Many of us are stepping into leadership roles in our career or even starting businesses in our 40s and 50s and menopausal symptoms […]
Why is it that everyone says we have to BEAT Menopause? Beat it before it beats us up! We can't beat anything that our body wants to do naturally. We don't have to let it control us but in fact step into our power and be our BEST selves through this transition. We can wake […]
We can become bombarded with pressure to be great in all things-our career, being a black woman and working extra hard to be seen; taking care of our kids in addition to taking care of elderly parents; aging; desire to start a business. If you are experiencing menopausal symptoms, these added pressures can worsen your […]
"Eat a plant-based diet," they say. But, why?! We'll what plant-based diet means and its requirement for optimizing our gut health. Our gut is like our second brain and needs to be optimized to achieve optimal health. In this episode, I discuss:-Plant-based diet-Gut health and how to optimize it-Our gut is responsible for most of […]
When was the last time you invested in yourself? This was a question I asked myself often. I didn't have an answer because I was too busy investing my time and energy into other people.As women, we have no problems investing our time, energy and sometimes money into those around us but think twice when […]
Bonus episode!Did somebody tell you that taking hormones will prolong your life? I wanted to dig deeper into why I think you can avoid a prescription for hormones to manage perimenopausal symptoms. In this episode, I discuss:-The natural progression of hormone levels during the menopausal transition-Changing your lifestyle and NOT taking hormones will prolong your […]
Do you have big health goals? Do you find yourself starting things to reach your goal but can't seem to keep it up because it all seems overwhelming? Let's talk about why approaching our health goals with small steps instead of BIG ones can set us up for success in living our BEST life. In […]
Let's discuss if hormones are really necessary to improve menopausal symptoms. In this episode, I discuss:-Birth control pills-Hormone Replacement Therapy (HRT)-Lifestyle changes regarding nutrition-Healthy Habits Please Subscribe and Share this episode! Join my private Facebook group to surround yourself with other women who share the same experience and provide support through this journey.
We are starting with the basics because many don't know what Perimenopause means and feeling confused about it all.Let's review the "5 W's" of Perimenopause:-Who it affects?-Why is it happening?-What to expect?-Where in the body it affects?-When does it happen? When does it stop? Please Subscribe and Share this episode! Join my Facebook group so […]
You would think as an OB/GYN, I should already know ALL about Perimenopause. The truth….NOPE! I really didn't know until I started my own journey through Perimenopause. So this is MY story!!
When you're the one everyone relies on, it's easy to believe your own needs can wait. You keep going. You juggle work, family, the mental load and everyone else's expectations, telling yourself you'll slow down when life gets quieter. But what if looking after yourself isn't selfish at all? What if it's the very thing […]
On this week's Thursday's Thoughts, Lucy and I are talking about the mistake that so many of us make which is thinking that things will be better when… We’ve all done it, haven’t we? Things will better when I’m earning more money; things will be better when I’ve started the new job; things will be […]
In this episode of unPAUSED, Dr. Mary Claire Haver talks with Dr. Jennifer Garrison, a neuroscientist and entrepreneur, about why the ovary should never have been labeled a purely reproductive organ. Dr. Garrison explains that ovaries function like a second brain in the body, sending and receiving chemical signals to nearly every tissue system including […]
In this episode of Not Your Mother’s Menopause Podcast, Dr. Fiona Lovely sits down with Dr. Louann Brizendine, the renowned neuropsychiatrist and author of the groundbreaking book The Upgrade (released in 2022). Dr. Brizendine, who founded the first U.S. clinic focused on women’s mood and hormone-related brain function, brings her decades of expertise to a […]
If you’ve spent years believing that successful weight loss in menopause comes from finding the perfect diet, this conversation may change the way you think about food forever. In this guest appearance on the Are You Awesome Today? podcast with Stephen Schener, I share why I believe lasting weight loss begins with understanding your brain […]
We’re surrounded by advice about what to eat, how toexercise and the latest wellness trends. Yet despite having more health information than ever before, many people feel overwhelmed, exhausted and nohealthier. This week, Dr Louise Newson is joined by nutritionist, podcast host and bestselling author Sarah Ann Macklin to explore why looking after our health […]
Why “Eating Healthy” and Doing More Cardio Isn’t Moving the Scale After 50 You're doing the cardio. You're eating healthy. You're trying so hard… so why isn't the scale moving? If you're over 50 and feel like you're doing everything "right" but still can't lose weight, this episode is for you. I'm breaking down the […]
GLP-1 was completely under estimated by the medical community and has turned out to be ALMOST a MIRACLE therapy for ALMOST everything.We review how we got this SO wrong and missed the potential of this therapy and ALL of the NEW and POTENTIAAL benefits.We also review the down side and potential Adverse Effects – Mild […]
Toxic relationship red flags are easy to miss when you’re the one living inside them. You can fix your sleep, dial in your protein, do every single thing right as you build your next chapter, and if you’re coming home to a partner who quietly drains you, none of it works. Your body keeps the […]
In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD. She is here to teach you how to spot the poisonous people that are hidden in plain sight around you – in your family, your community, and […]
Joe Locke was doing his A levels on the Isle of Man when Heartstopper came out on Netflix. Two days later he had 3 million new Instagram followers. In this chat, Fearne and Joe both share their experiences of being thrust into the spotlight as teenagers, and how it’s affected them mentally. He explores his […]
6 ways to shift midlife belly fat (without counting calories) Wondering why your waistline has changed in your 40s or 50s, despite eating well and exercising regularly? Liz explains how perimenopause hormone shifts can change where we store fat, and why muscle loss, poor sleep, stress and gut health all play a role. She also […]
In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with exercise physiologist and nutrition scientist Dr. Stacy Sims, moving from what does not work to what actually does for women in perimenopause and menopause. They cover why strength training, not endless cardio, is one of the most powerful tools women have for […]
Tight muscles, weak muscles and stiff joints are the leading causes of pain in later life – and physiotherapist Will Harlow says there’s plenty we can do to protect our comfort, mobility and independence as we age. He breaks down the simple tests we can do at home to check our strength and balance, […]
This one is for all the women out there who lost their mothers. If you’ve ever wondered why grief from a mother’s death doesn’t follow the timeline the world expects, why it surges at 51 when you pass the age your mother died, why menopause brings a wave of loss that has nothing to do […]
S.2. Ep4 This episode is for every woman who has ever felt like something is shifting… and no one is really talking about it in a way that makes sense. The identity changes. The body changes. The emotions that feel louder, sharper, or harder to ignore. The quiet realization that the life you’ve built might […]
Many women suddenly start feeling anxious, overwhelmed or unlike themselves during times of hormonal change. They often assume they’re no longer coping or are told it’s simply stress, depression or the pressures of everyday life, while the role of changing hormones is never considered. In this episode, Dr Louise Newson is joined by therapist and […]
Are you going to keep being controlled by your emotions for the rest of your life? The answer is no. Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to tell you, “Success in virtually every aspect of life – career, friendship, love, and family – is determined mainly […]
There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about what’s making her (and you lot) feel great, and what’s making us all feel completely rubbish. This is a cosy little corner […]
On this week’s Tuesday Motivation, Lucyband I are chatting about the importance of movement. As we get older, we naturally lose both muscle and bone mass, so keeping our bodies moving is one of the best investments we can make in our long term health and wellbeing. We talk about how consistency matters more than […]
The Menopause Mastery Show | Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry | Episode 287 with Melissa Rymer 🌿Welcome to The Menopause Mastery Show! When Menopause Isn’t the Whole Story: The Hidden Impact of Narcissistic Abuse Many women assume hot flashes, anxiety, insomnia, brain fog, and emotional overwhelm are simply part of […]
What if your body hasn’t forgotten how to burn fat—it just needs a new set of instructions? So many women reach perimenopause or menopause and suddenly feel like everything that used to work has stopped working. You may be eating less, exercising more, and trying harder than ever, yet the scale refuses to move and […]
Could you have PCOS and not know it? You sure can, says reproductive endocrinologist and menopause specialist Dr. Carla DiGirolamo, who is hopeful that the recent renaming of the condition from “polycystic ovary syndrome” (PCOS) to “polyendocrine metabolic ovarian syndrome” (PMOS) will help raise awareness—and improve care. This episode breaks down what PMOS actually is, […]
Annette O’Toole, the acclaimed actress best known for playing Hope McCrea on Netflix’s hit series Virgin River and Martha Kent on Smallville, joins us for this inspiring replay conversation about her remarkable career, aging in Hollywood, marriage, motherhood, and finding lasting success in an ever-changing entertainment industry. Fans of Annette O’Toole will enjoy hearing behind-the-scenes […]
Have you looked in the mirror lately and wondered why your body suddenly feels unfamiliar — even though you're taking care of yourself the same way you always have? Menopause can bring changes that affect not only how we look, but also how we feel in our bodies and ourselves. In this episode, Dr. Jessica […]
Heart disease is one of the biggest long-term health concerns facing cancer survivors after menopause. But before you panic, there is a lot more within your control than you might think. Just recently, I’ve seen several social media posts talking about how our risk of heart disease increases during menopause, especially if you’re not taking […]
Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business […]
