About
In today's episode we'll discuss what Menopause is and how that applies to our own different experience.
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What can happen after menopause
In this episode we mention 5 things that can happen after menopause. Possible complications health wise.
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What May help with my Menopause Symptoms?
In this episode we talk about some different things that we can do to ease our menopause symptoms.
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What Are Your Top 3 Symptoms of Menopause?
In this episode we talk about our 3 most annoying menopause symptoms. We’ll begin journaling and searching for solutions.
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What are the Signs of Menopause?
In this episode we begin to discuss the top 10 signs of Menopause.
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What is Menopause?
In today’s episode we’ll discuss what Menopause is and how that applies to our own different experience.
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Let's be a little lighthearted
This is some additional info about this podcast creator.
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Introduction – Welcome – glad you're here!
The introduction for “A Woman’s Menopause Journey”
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A Woman's Menopause Journey (Trailer)
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Most replayed moment: What your wearable is really telling you | Dr Malcolm Finlay
From smartwatches to fitness trackers, more of us than ever are monitoring our health in real time. With just a glance at our wrist, we can check our step count, sleep quality, heart rate and, more recently, something called HRV. But what do these numbers actually mean? And more importantly, how can we use them […]
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235 | Want Less Belly Fat? Stop Throwing Away Your Good Weeks
What if the healthy habits you’re tempted to dismiss are already changing your body? You planned three workouts but finished two. You ate well most of the day, but dinner went sideways. You walked three times instead of every day. When the week wasn’t perfect, you decided it didn’t count. But it did count. In […]
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354 🪞 How We Lose Ourselves in Love: Trauma Bonding, Self-Abandonment & Breaking Free with Jessica Anne Pressler, Author of “Traitor Within”
Have you ever looked back at a relationship and wondered, how did I lose myself like that? In this powerful episode, Wendy sits down with Jessica Anne Pressler — a Columbia-trained psychotherapist, hospice grief counselor, and author of the new psychological suspense novel Traitor Within — to talk about self-abandonment, trauma bonding, and the hidden […]
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Why I changed my coaching process for women over 50, in menopause.
I’ve completely changed my mind about how I approach fat loss for women in menopause, and my only regret is that I didn’t do it sooner. I used to believe slow, steady weight loss was the best and only sustainable approach. But I kept watching women struggle to maintain a calorie deficit for months, then […]
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Begin Again Moments: Growing Up With A Narcissistic Parent
In this episode of Begin Again Moments, Simon Squibb and psychotherapist Kathleen Saxton examine how the behaviour of a parent can shape the person you become long after childhood is over. Simon shares the reality of growing up with a mother he describes as a narcissist, from being left to find his own way home […]
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Liz Houghton: Losing My 20-Year-Old Son & How To Keep Living When Your World Ends
How can you really support someone you love when they’re going through unimaginable loss? In this moving episode of Begin Again, Mint Velvet co-founder Liz Houghton joins Davina McCall and shares the heartbreaking story of losing her 20-year-old son Will after a cycling accident, and the moment she learned his injuries were unsurvivable. She opens […]
A Woman's Menopause Journey
We feel crazy at what seems like overnight. We’re bloated, and have mood swings. Oh and then comes the digestive issues. Geeze maybe throw a midlife crisis in there while we’re at it. If this even remotely sounds like you, you must check this podcast out. See you on the inside on the most important […]