Unlocking Better Sleep: Chronotypes, Sleep Optimization, and Menopause with Dr. Michael Breus

THE SWEATY PILLOW

December 4, 2025 ∙ 56 mins
Episode 29

About

Today, Lara is joined by one of the most respected voices in modern sleep science: the brilliant Dr. Michael Breus, Clinical Psychologist and Board-Certified Sleep Specialist.

Recently named the Top Sleep Specialist in California and recognized as one of the ten most influential people in sleep, Dr. Breus has built an extraordinary career reshaping how we understand rest, energy, and the biological timing that drives every part of our lives. With more than 40 appearances on The Dr. Oz Show and multiple bestselling books—including The Power of When and Energize!—Dr. Breus has helped millions discover that there is a science-backed right time to do everything: sleep, eat, think, exercise, connect, and reboot.

In this episode, Dr. Breus unpacks the truth about chronotypes—your internal biological rhythm—and explains why honoring your unique timing is the key to better sleep and more consistent energy, especially in midlife. He breaks down the genetics behind your chronotype, why menopause can dramatically shift your sleep patterns, and what you can do about it. From metabolic health and movement to strategic habits that support your circadian rhythm, he lays out an actionable path forward for anyone who feels like their sleep or energy has come undone.

If you’ve ever wondered why you “can’t sleep like you used to,” why your nights changed the moment midlife arrived, or how to finally align your biology with your lifestyle, you’re in the right place. Dr. Breus shows us that when you understand your chronotype, you unlock more than better sleep—you unlock a smarter, calmer, more energized version of yourself in menopause and beyond.

Connect with Dr. Breus below!

Take the Chronotype Quiz: Chronotype Quiz

Discover the Mattress Toppers: Mattress Toppers

Read Dr. Breus’ latest book: Sleep, Drink, Breathe (2024)

Explore all of Dr. Breus’ books: Other books

Join The Sweaty Pillow Community here

Shop LUSOMÉ here

Use code: TSP25 for 25% off

Connect with The Sweaty Pillow on Instagram @thesweatypillow 

Find us on TikTok @the.sweaty.pillow

Connect with Lara Smith @laralusome

***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***

Information

Podcast

THE SWEATY PILLOW

Episode

29

Date

December 4, 2025

Length

56 mins
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THE SWEATY PILLOW

We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support. The Sweaty Pillow is not just another menopause podcast. […]

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