Thursday Thoughts – Sauna & Cold Water Therapy

MENOMORPHOSIS

November 12, 2026 ∙ 19 mins

About

On this week’s Thursday Thoughts, Lucy and I are talking about the health benefits of saunas and cold water therapy, and why exposing ourselves to heat and cold can have such a powerful effect on how we feel.

We explore some of the fascinating research into regular sauna use, including a large Finnish study linking frequent sauna bathing with a lower risk of cardiovascular disease, dementia and premature death.

We also discuss what happens in the body when we immerse ourselves in cold water, the role our breathing plays in managing the stress response, and why more isn't always better.

Lucy shares some of her recent sauna and cold water swimming experiences, and we talk about how to approach both practices safely and get the most out of them.

We hope you’ll find something interesting or helpful in here.

Love,

Polly & Lucy x

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Information

Podcast

MENOMORPHOSIS

Episode

354

Date

November 12, 2026

Length

19 mins

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On this week’s Monday Motivation, Lucy and I are talking about how it doesn’t matter how much personal development work we do if we don’t actually do the thing. You can learn and reflect endlessly, but real change only happens when insight becomes action. We dive into how growth takes time and consistent practice. It […]
#149: How to Age Well with Dr Nathalie Beauchamp

How do we actually age well? Not just living longer, but feeling strong, clear-headed and energised into our 50s, 60s, 70s and beyond… My guest is Dr Nathalie Beauchamp (Dr Nat). She’s been a practising chiropractor for almost 30 years, she’s certified in functional medicine, and she’s written six books. She’s a master at taking […]
Thursday Thoughts – Thoughts vs Thinking

On today’s Thursday's Thoughts, Lucy and I are talking about the difference between thoughts and thinking, thanks to a book that I have been reading called Don’t Believe Everything You Think by Joseph Nguyen. We all have thoughts – between 60,000 and 70,000 each day – but we get to choose which of those thoughts […]
Thursday Thoughts – What are you waiting for?

On this week’s Thursday's Thoughts, Lucy and I are talking about not waiting for the wake-up call before you begin living in a way that truly supports your wellbeing. We discuss how the simple choices you make every day shape your health, your energy and your sense of aliveness. And how change doesn’t have to […]
#148: Reclaim Your Time & Achieve Your Goals (Without Losing Yourself) with Danielle McGeough

When you’re ambitious, responsible, and constantly holding space for others — your own needs, goals, and joy can slowly slip to the bottom of the list. This week on the podcast, I’m joined by Danielle McGeough — professor, speaker, mum, and self-leadership coach for high-achieving women. Danielle blends research, lived experience, and playful experimentation to help […]
Thursday Thoughts – What Are You Dwelling On

On today’s Thursday Thoughts, Lucy and I are talking about how long we allow ourselves to dwell on things that aren’t serving us; in other words, where we’re placing our attention. How often do you actually notice where your mind is at any given moment? And how often do you find yourself ruminating on something […]
#147: Reclaiming Confidence in Midlife with Sarah Snape

Wondering where your confidence has gone? You’re not alone. So many of us at midlife have spent years proving, pleasing, and performing — and somewhere along the way, we lose touch with who we really are. In this episode, I’m joined by Sarah Snape, a midlife and confidence coach who’s walked this path herself. After […]
Thursday Thoughts – A Beginner's Guide to Meditation

On this weeks Monday Motivation, Lucy and I are sharing our thoughts about meditation. We’re diving into what meditation really is – why it’s not about ‘switching off your mind’, and why meditation has been such a game changer for both of us. We also share some simple ways to start your own practice. Because […]
#146: How to Reclaim Your Energy with Hope Pedraza

Do you ever wonder if the version of you who had endless energy… is gone for good? Not because you’re unmotivated.But because you’ve been running on empty, in ways you’ve learned to normalise. If your mind rarely slows down, your body never fully relaxes, and even doing “all the right things” still leaves you depleted, […]
Thursday Thoughts – The Perils of Social Media

On this week's Thursday Thoughts, Lucy and I are talking all about the perils of social media…and screens in general. The global average daily time spent on social media is approximately 2.5 hours – shocking when you really think about it. And as we doom scroll through our feeds, it’s worth noting that we aren’t […]
Thursday Thoughts – Stillness

On this week’s Thursday's Thoughts, Lucy and I are talking about stillness. We explore what really happens when you pause — how your nervous system softens, your clarity returns, and life begins to feel a little more spacious again. But stillness isn’t just about sitting cross-legged in silence. Sometimes it’s a quiet walk without your […]
#145 – Your Body Can Heal: Understanding Autoimmunity and the Road Back to Health with VJ Hamilton

This week on Menomorphosis, I’m joined by the brilliant VJ Hamilton — Nutritionist, Functional Medicine Practitioner, and founder of The Autoimmunity Nutritionist. VJ specialises in helping women uncover the root causes behind autoimmune conditions and chronic inflammation. After her own journey with multiple autoimmune diagnoses (she's been symptom free now for 9 years), she now […]
Thursday Thoughts – Fun

On today's Thursday Thoughts, Lucy and I are talking about the importance of having fun. Fun is essential for living a good life, especially with everything that's going on in the world at the moment. But fun can look very different for everyone (Lucy and I have very different ideas of what fun is!), and […]
#144: When You’re Tired of Snapping But Can’t Seem to Stop

Ever find yourself snapping at the smallest thing — and then instantly regretting it? In this solo episode, I unpack the real reason irritability spikes in midlife — especially for women juggling perimenopause, invisible loads, and nervous systems that never get a moment’s rest. I explore: Why you’re not “overreacting” — you’re overcapacity The link […]
Thursday Thoughts – Making Decisions

On today's Thursday Thoughts, Lucy and I are talking about making decisions. There is nothing worse than the pain of indecision. You go back and forth, driving yourself crazy by not deciding. And the truth is that you're never going to know if you've made the 'right' or 'wrong' decision until you've actually made it. […]
#143: Reclaiming Confidence and Visibility in Midlife with Nicky Hambleton-Jones

In this episode, I'm joined by fabulous Nicky Hambleton-Jones, best known as the presenter of the hit TV show 10 Years Younger, but who's work goes far beyond makeovers. Together, we explore how style becomes more than skin-deep — especially in midlife, when confidence can feel elusive and identity is in flux. This is a […]
Thursday Thoughts – Taking Up Space

On this week’s Thursday's Thoughts, Lucy and I are diving into the idea of taking up space, something so many of us women have been conditioned not to do. But the truth is shrinking doesn’t serve us. When we apologise for existing, second-guess what we say, or dim our brilliance, we hide the very magic […]
#142: How to Interrupt the Everyday Worry Spiral in Just Two Minutes

Ever found yourself spiralling — replaying conversations at 2am, feeling the guilt after snapping at your kids, or feeling overwhelmed with your breath stuck in your chest? You’re not alone, and you can stop the loop in just two minutes. This week, I share a very real story about dropping my son off at university […]
Thursday Thoughts – Commitment

In this week’s Thursday Thoughts, Lucy and I are diving into the topic of commitment. We chat about why committing can feel so hard sometimes, especially when it comes to the promises we quietly make to ourselves. And we explore a few simple ways to start moving forward again, gently but meaningfully. Because it's […]
Who Do You Want To Be with Alison Weihe

This week’s episode of Menomorphosis asks a powerful question: 👉 Who do you want to be? For Alison Weihe, the answer wasn’t simple.She’s been an activist, educator, leader, survivor. She grew up in apartheid South Africa, witnessed injustice up close, even met Desmond Tutu. Later, she and her husband built a business — only to […]
#140: Unmasking Midlife – Finding Freedom in Your True Self with Brenda Winkle

Midlife isn’t just about hormonal changes—it’s also about identity shifts, redefining who you are, and learning how to live with more calm and clarity. In this episode, I continue my conversation with Brenda Winkle, energetic leadership guide, intuitive channel, and somatic mentor. If you listened to part one on Brenda’s podcast Your Yes Filled Life, […]
Thursday Thoughts – The Joy of Early Mornings

On today’s Monday Motivation, Lucy and I are talking about why we love getting up early, and how those quiet first hours set us up for the day. If you’re someone who craves starting the day with calm, space, and intention, then a morning routine might just be your secret weapon. We explore why mornings […]
#139: The Healing Power of Walking with Linzi Bell

I spoke with Linzi Bell — adventurer, speaker, and mental health advocate — just days after she completed the Camino Via Francigena: 1,512 miles in just 66 days. Fresh off the trail, our conversation became a moment of deep reflection on the healing power of nature, the emotional honesty that long-distance walking invites, and the […]
Thursday Thoughts – Action Absorbs Anxiety

On this week's Thursday Thoughts, Lucy and I are talking about a concept promoted by Dan Harris: Action Absorbs Anxiety. This is the idea that taking even the smallest of actions can help to reduce feelings of powerlessness and helplessness, by channelling that restless, stuck energy and shifting it onto something more productive. Polly and […]
#138: How to Reclaim your energy, identity, and peace with Dr Natasha Wallace

Today, I’m joined by Dr Natasha Wallace, a clinical psychologist, founder of Revive Psychological Services, and creator of The Thrive Method. Natasha is passionate about helping working mums break free from overwhelm, exhaustion, and guilt so they can feel calmer, more connected, and truly at home within themselves. In this episode, Natasha shares her own […]
Thursday Thoughts – Your Lens On Life

This week on Thursday Thoughts, Lucy and I are chatting about the filters we use to live our lives. Is your filter clouding your judgement? Is it colouring everything grey, making things seem worse than they really are? And how long are you willing to sit in that negativity? The thing is, when you change […]
#137: From Victim to Victor: Healing Childhood Trauma with Anu Verma

In this episode, I’m joined by Anu Verma—certified trauma recovery coach, holistic therapist, and author of Victim to Victor. Anu’s story is one of courage and resilience. She opens up about her own experience of childhood trauma, the years she spent in survival mode, and how she eventually found the tools to begin her journey […]
Thursday Thoughts – People Pleasing

On today’s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of […]
Eat for Menopause: Symptom-Led Cooking with Karen Newby

This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]
Thursday Thoughts – It's the Small Things That Change Your Life

On today’s Thursday Thoughts, Lucy and I are talking about how it’s not the big dramatic changes that transform your life… It’s the small habits. How you spend your mornings How you speak to yourself What you feed your mind Who gets your energy—and your access. These small choices might seem insignificant, but […]
#135: Your Life Is a Masterpiece – Living Creatively with Pia Mailhot-Leichter

This week on MENOMORPHOSIS, I’m joined by the wonderful Pia Mailhot-Leichter — author of Welcome to the Creative Club: Make Life Your Biggest Art Project. Pia is a writer, speaker, creative guide, and an all-round permission-giver when it comes to designing a life that feels aligned, courageous, and meaningful. We talk about what it really […]
Thursday Thoughts – NSDR (Non Sleep Deep Rest)

On this week's Thursday Thoughts, Lucy and I are talking about NSDR – Non Sleep Deep Rest. Similar to meditation or breathwork, NSDR can help take us out of our monkey minds and bring us back into our bodies. It helps take us out of our sympathetic nervous system, and into our parasympathetic nervous system […]
#134: Why Weight Loss Jabs Don’t Heal the Real Hunger with Rebecca Donoghue

This week on Menomorphosis, I’m joined by hypnotherapist Rebecca Donoghue for a powerful, honest conversation about one of the most emotionally charged topics right now: weight loss jabs — and the stories our bodies carry through midlife. This isn’t about shame, and it's definitely not about blame. It’s about awareness. Because the truth is — […]
Thursday Thoughts – Holidays

On this week’s Thursday's Thoughts, Lucy and I are talking all things holidays.I’ve just come back from a wonderful two-week break in Turkey — and yes, it was wonderful. But we’re also diving into something a little deeper… What does it mean if the only time you feel truly relaxed, calm or happy is when […]
#133: Menopause Myths, Hormones & HRT: Your Questions Answered with Dr Susie Rockwell

In this episode, I’m joined by the brilliant Dr. Susie Rockwell — GP, menopause specialist, and founder of The Women’s Hormone Clinic. With nearly 40 years of NHS experience and a decade dedicated to hormone health, Dr. Rockwell brings clarity, compassion, and deep clinical wisdom to a topic that so many women still feel dismissed […]
Thursday Thoughts – Self Worth

On today's Thursday Thoughts, Lucy and I are talking about self-worth — the importance of which cannot be overstated. As Jamie Kern Lima says in her book, Worthy, our self-worth is our ceiling; in other words we will only ever get as far in life as we believe we're worthy of getting. Unlike self-confidence, self-worth […]
The Self Love Revolution (Revisited) with Lou Featherstone

This week, I’m sharing a special episode from the MENOMORPHOSIS archives—one that’s very close to my heart. This was actually the first ever interview I recorded for the podcast, back in May 2022, and it’s just as relevant and inspiring today. In this episode, I chat with the brilliant Lou Featherstone, also known as @luinland […]
Thursday Thoughts – Comfort Zones

On this week's Thursday's Thoughts, Lucy and I are diving into the magic that happens outside your comfort zone. Because when you do something that feels a bit uncomfortable? You’re not just edging closer to your dreams and desires—you’re also giving your confidence a serious boost. We’re sharing some of our own stories about times […]
#130: 5 Ways to Stay Consistent Without Pushing Yourself Harder

Episode Description: If you’ve ever said, “I know what to do, I just can’t seem to stick to it” — this one’s for you. In this episode, I’m sharing the five gentle-but-powerful shifts that have helped me stay consistent without pushing harder, burning out or beating myself up. I’ll show you how to build habits […]
Thursday Thoughts – The Haters Gonna Hate

On today's Thursday Thoughts, Lucy and I are discussing a piece that came out recently in The Telegraph, in which Lucy talks about being happily single and childfree. The hate she received in the comments has been mind blowing and there are over 1,200 comments. We hope you'll enjoy our conversation about haters, mindset, and […]
#131:How to Create More Time for What Matters Most with Michelle Niemeyer

Have you ever wished for just ten more hours in the day? I know I have! With all the roles we juggle, it’s no wonder so many of us are running on empty. The mental load is real. And when your day-to-day doesn’t bring you joy? That’s burnout waiting to happen. In this episode, I’m […]
Thursday Thoughts – Writing a Book

This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is […]
#129: 7 Essential Habits to Move Through Menopause with More Ease

Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]
Thursday Thoughts – Perspective

On this week's Thursday Thoughts, Lucy and I are talking about perspective. The way we see and feel about life is largely about the lens we’re looking through – because two people with exactly the same circumstances can have two wildly different experiences of life. So the question is: how do we take off the […]
#128: Thriving Through Menopause Without HRT – with Laura Lambe

In this episode, I’m joined by the brilliant Laura Lambe—Menopause Practitioner, Nutritionist, and founder of Menopause Mastery and The Menopause Lab. Laura has supported hundreds of women through menopause using a results-driven, evidence-based approach—and she’s here to share why every menopause symptom is treatable, whether you’re using HRT or not. We dive into the real, […]
Thursday Thoughts – Other People

This week on Thursday Thoughts, Lucy and I are talking about three truths about other people (taken from @melrobbins) that can totally transform your peace of mind. We explore why trying to change someone never works, and why there’s no point getting mad at them when they’re not who you want them to be. We […]
Born Superhuman: The Truth About What’s Still Possible with Dan Metcalfe

What if everything you’ve believed about aging is wrong? This mind-expanding conversation with brain health expert and former West End performer Dan Metcalf will have you rethinking what’s actually possible for your energy, vitality, and future. Dan has survived and thrived through childhood asthma, career-ending injury, and even partial brain death. He now teaches a […]
Thursday Thoughts – Glimmers

On this week's Thursday's Thoughts, Lucy and I are talking about glimmers. We explain what glimmers are (and how they’re the opposite of triggers), why they matter, and how you can start spotting them in your everyday life. We hope you find something useful, and even a little bit inspiring, in here. Love Polly & […]
#126: Why You Really Can’t Switch Off (Even When You’re Exhausted)

You’re productive. You’re high-functioning. You get stuff done. But when it’s finally time to rest?You can’t. Your brain is busy, your body’s tense, and you end up scrolling your way into another restless night. In this episode, I’m diving into what’s really going on when you can’t switch off — even when you’re beyond exhausted. […]
Thursday Thoughts – The words you say matter

On today’s Thursday's Thoughts, Lucy and I are talking about getting stuck in negativity and how the words we speak out into the world really matter. Everyone loves a good moan, but do you ever find yourself telling the same story over and over again? Whilst it may feel good to complain and rant in […]
#125: What No One Teaches Us About Long-Term Love (Until It's Too Late) with Lisa McFarland

In this episode, I’m joined by the incredible Lisa McFarland — a relationship coach whose honesty, warmth, and deep wisdom will stay with you long after the conversation ends. Lisa shares her personal journey of navigating challenges in her marriage — a relationship that began when she and her husband were teenagers. As life got […]
Thursday Thoughts – Energy Hygiene

This week on Thursday's Thoughts, Lucy and I are diving into the topic of energy hygiene. Given that we’re 99.9% energy, it’s vital that we’re protecting and preserving our own. We unpack what energy hygiene actually means, explore the subtle and not-so-subtle ways our energy can be drained, and share simple ways to keep your […]
#124: Embracing your flaws: How Shyness Became My Superpower

What if the parts of you you’ve spent a lifetime hiding, the quietness, the sensitivity, the urge to shrink, were never weaknesses at all? In this episode, I share my personal story of how I’ve navigated shyness over 51 years. From childhood moments that wired me to retreat, to Instagram Lives that stretched every edge […]
Thursday Thoughts – 8 Ways To Raise Your Vibration

On today’s Thursdays Thoughts, Lucy and I are talking about 8 ways to raise your vibration. Our energy matters. And it is powerful in terms of creating our realities. So raising our vibration on a regular and consistent basis is hugely important. Lucy and I discuss simple and effective ways to shift out of those […]
#123: Why You Struggle With Food (And How to Set Yourself Free) – with Elizabeth Dall

Does your relationship with food feel more complicated than it probably should? Why does body image feel so fragile—especially in midlife?And why, oh why, do the "perfect" plans never seem to work? In this week's episode of Menomorphosis, I'm joined by Elizabeth Dall, certified women's nutrition and behaviour change coach, to untangle the messy relationship […]
Thursday Thoughts – Building A Life You Don't Need To Escape From

This week on Thursday Thoughts, Lucy and I are talking about how to create a life you don’t feel the need to escape from. Ever catch yourself counting down to the weekend or living for your next holiday? You’re not alone – so many of us slip into that ‘just get through it’ mode. But […]
#122: How to Find Flow Again When You’ve Lost Your Spark

Have you ever felt like everything you’re doing is just… off? Like you’re showing up, ticking the boxes, but the joy, the ease, the you of it all has gone a bit quiet? In this episode, I’m sharing my own recent experience of feeling misaligned, of ignoring those little nudges, and how that disconnection can […]
Thursday Thoughts – AI

On today’s Thursday's Thoughts, Lucy and I are talking about AI. We chat about how we’re both using AI (specifically the free version of ChatGPT), and how we’re finding it useful in our businesses; we also share how we both use it like a virtual assistant, asking it to perform various tasks for us as […]
#121: The medicine of why, not what, with Functional Medicine Practitioner, Carrie Levine

What if your menopausal symptoms aren’t problems to be fixed, but messages from your body guiding you towards a healthier, more empowered version of yourself? In this episode of MENOMORPHOSIS, we’re joined by Carrie Levine, a functional medicine practitioner and certified nurse midwife with over 20 years of experience in women’s healthcare. Carrie has a […]
Thursday Thoughts – The Power of Pets

On this week’s Thursday Thoughts, Lucy and I are talking about pets. We share how our own pets bring us so much joy and explore why animals can be such healing additions to our lives. We chats about how pets can help regulate our nervous systems, bring us back to the present moment, and lift […]
#120: How to Own Your Mornings (and Your Life)

💫 In this solo episode, I share the real reason mornings matter—and how reclaiming that first hour of the day can transform everything else. No rigid rules. Just honest, practical ideas to help you build a morning that feels like yours. ✨ Tune in to learn: Real-life strategies for making time—even when time feels scarce […]
Thursday Thoughts – Thriving Solo

On this week’s Thursday Thoughts, we’re talking all about Lucy! Last week, we delved into my business and offerings, so this week we’re doing the same with Lucy's. Lucy talks all about her podcast, Thrive Solo, her membership, also called Thrive Solo, and her new book, Shiny Happy Singles, which comes out on 19th June. […]
#119: Becoming more YOU with Theresa Lear Levine

This week, I’m joined by the brilliant Theresa Lear Levine – author, podcast host, EFT Master Practitioner, certified hypnotherapist, and founder of Becoming More Me. Theresa’s work is all about helping high-achieving women, especially those navigating ADHD, reconnect with their truest, most empowered selves, so they can live from a place of calm, clarity, and […]
Thursday Thoughts – How are YOU breathing?

On this week’s Thursday's Thoughts, Lucy and I dive into the work I (Polly) do and discuss the topic of breathing. Yes, we are all breathing all of the time but the question is how are you breathing? We explore why so many of us aren’t breathing as efficiently as we could be, why that […]
#118: How to Actually Do the Thing You Keep Putting Off

We all have that thing. The dream we keep shelving. The habit we mean to start. The goal that always seems just out of reach. In this episode, we’re getting real about why it’s so hard to take action – and how to finally move past the procrastination and overwhelm that keeps us stuck. I’m […]
#117: Reclaiming Your Power & Unshakeable Self Worth With Star Monroe

In this powerful episode, I chat to the incredible Star Monroe, a Licensed Psychotherapist, Master Life Coach, and mentor for bold, brilliant women over 40. Star has lived many lives—battling addiction, toxic relationships, people-pleasing, and relentless achievement-seeking—only to rise stronger each time. She doesn’t just teach transformation; she embodies it. Star gets raw about the […]
Thursday Thoughts – Finding Your Why

On today’s Thursday Thoughts, Lucy and I are talking about knowing your ‘why’. When it comes to doing anything difficult in life, whether that be building a business or running a marathon, knowing your why can make the difference between doing the thing and not doing it. When we connect with the deeper reasons for […]
Thursday Thoughts – The People You Surround Yourself With

This week on Thursday Thoughts, Lucy and I are talking about the importance of the people we surround ourselves with. As Jim Rohn famously said, “We are the average of the five people we spend the most time with.” If you want to feel good, stay inspired, and move toward your goals, it’s essential to […]
#116: Your Secret Weapon Against Aging with Alicia Jones

This week, I’m joined by fitness expert Alicia Jones, a passionate advocate for midlife women’s health and strength. Alicia’s journey into fitness took on new meaning when she witnessed a striking contrast in her own family—her 72-year-old mother climbing 1,700 stairs with ease, while her grandmother at the same age required full-time care. This eye-opening […]
Thursday Thoughts – Making Excuses

On today’s Thursday's Thoughts, Lucy and I are talking about making excuses. We all do it, don’t we? Whether it be making excuses for why we CAN’T do something, or making excuses for why we CAN do something we know we shouldn’t be doing. In this conversation, Polly and I talk about where we make […]
#115: How to Take Charge of Your Future & Escape The Autopilot Trap

Are you living with purpose, or just reacting to life as it happens, yet feel like there must be more to life than just this? In this episode, we dive into why getting super clear on what you want is the secret to creating a life that truly excites you. If you don’t decide what you […]
Thursday Thoughts – The Relationship You Have With Yourself

This week on Thursday Thoughts, Lucy and I are talking about a topic that impacts every area of your life – the relationship you have with yourself. Since you spend every second of every day with ‘you’, it makes sense to invest in making that relationship as strong and supportive as possible. We explore how […]
#114 SKINCARE PART 2: "Make Love To Your Skin" with Dr Fernanda da Silva Tatley

"Your skin is your most precious asset," explains Dr. Fernanda da Silva-Tatley in this fascinating conversation. With a unique background as both a PhD scientist in molecular microbiology and a Reiki master, Dr. Fernanda offers a rare blend of scientific insight and holistic wisdom to help you understand what your changing skin truly needs. In […]
Thursday Thoughts – How Stress Impacts Fat Loss

On this week’s Monday Motivation, Lucy and I are talking about how stress impacts fat loss. We discuss how chronic stress keeps your body in survival mode—leading to increased belly fat storage, a slower metabolism, and heightened cravings. We also explore why a regulated nervous system is key to shifting back into fat-burning mode and […]
#113 SKINCARE PART 1: Skin, Hair & Hormones with GP & Menopause Specialist Dr Mandy Leonhardt

In this episode, I 'm joined by the brilliant Dr. Mandy Leonhardt – GP, menopause specialist, and author of What Every Woman Needs to Know About Her Skin and Hair. We explore how hormonal changes during perimenopause and menopause affect skin and and hair health and discuss practical ways to navigate these shifts. Dr. Mandy […]
Thursday Thoughts – Avoiding Distractions

On today’s Thursday Thoughts, Lucy and I are talking about avoiding distractions. It turns out that neither of us are very good at this and we both get distracted all the time! But hopefully you will find something in here that you resonate with, or that you find useful. The headlines: turn all notifications off […]
#112: The Hidden Reason You're Struggling to Lose Weight (and How to Fix It!)

Ever feel like you're doing everything right—eating healthily, working out—but the scale won't budge? You might be missing a hidden piece of the puzzle: stress. Here's the thing—when you're constantly stressed, your body thinks you're in danger. And when that happens, it holds onto fat (especially around your belly) and slows your metabolism. But the […]
Thursday Thoughts – The Stories We Tell Ourselves

On this week’s Thursday's Thoughts, Lucy and I are talking about the stories we tell ourselves – the ones that shape our beliefs, actions, and ultimately, our lives. Many of these narratives stem from childhood experiences, societal expectations, or past failures. While some empower us, others hold us back. But when we take a step […]
#111 Tapping into Your Intuition and Inner Wisdom with Nicola McCarthy

In this week's episode, I chat to Nicola McCarthy—an Intuitive, Healer, Natural Health Advocate, Angel Messenger, and so much more! Nicola shares her incredible personal journey, revealing how her heightened sensitivities as a child evolved into powerful spiritual gifts. She opens up about the challenges of being an empath, the importance of setting energetic boundaries, […]
Thursday Thoughts – What Makes You Come Alive?

On today’s Thursday Thoughts, Lucy and I are talking about a quote by Howard Thurman which says: “Don’t ask what the world needs. Ask what makes you come alive and go do that. Because what the world needs is people who have come alive.” It may feel like the world is going to hell in […]
#110 Roots and Wings: How to Handle Their Freedom—and Yours

In this episode, I'm diving into the emotional rollercoaster of watching our children take flight and venture out into the world without us! I’m sharing the tear-jerking moment when my middle son left for Asia— a time filled with immense pride and joy, and also a little heartache. If you’re in this stage of life […]
Thursday's Thoughts – Memento Mori

On this week’s Thursday's Thoughts, Lucy and I are talking about the powerful philosophy of “memento mori” – the reminder that one day, we will die. Far from being morbid, this ancient wisdom encourages us to embrace life more fully. When we acknowledge how short life actually is, we gain a clearer perspective on what […]
#109: The Secret to Effortless Running With Alla Shashkina

If you’re a seasoned runner, a casual jogger, or someone looking to get into running, this episode is a must-listen. I’ve always had a love/hate relationship with running—but one simple shift completely transformed my experience: how I breathe. It’s something most of us overlook, yet it has a huge impact on endurance, energy, and overall […]
Thursday Thoughts – Consciously Creating Our Lives

On this week's Thursday's Thoughts, Lucy and I are talking about intentionally creating our lives. We have more agency over our lives than we realise, but most of us our unconsciously creating our realities, rather than consciously creating them. So…we need to make a decision to get intentional about what we want our life to […]
#108: Planning For End Of Life Care With Clare Fuller

What if you could ensure your healthcare wishes are honored, no matter what life throws your way? In this essential and practical episode, I chat to Claire Fuller, an expert in advanced care planning, to tackle a topic that’s crucial for all of us—not just for aging parents or relatives but for ourselves, too. We […]
Thursday Thoughts – Grit

This week on Monday Motivation, Lucy and I are diving into the topic of grit. As Angela Duckworth explains in her TED Talk and book, grit requires a combination of passion and perseverance to achieve long-term goals. We’ll explore why grit is such a vital ingredient for success and share how we both need lots […]
#107: Grief, Design & Midlife with DIY SOS's Gabby Blackman

In this episode, I’m joined by my very good friend and talented designer Gabby Blackman, best known for her incredible work on BBC One’s DIY SOS. As well as talking about her experience and brilliant work on DIY SOS, Gabby also shares her deeply personal story, including the devastating loss of her son and how […]
Thursday Thoughts – Routines & Accountability

On today’s Monday Motivation, Lucy and I are talking about routines and accountability. The science shows that when we get accountability in place, we are 96% more likely to do the goddam thing. NINETY SIX PERCENT!!! In this conversation, Lucy and I share a little about our own experiences of accountability, including how I’ve had […]
#106: Thriving in Midlife with Tania Dalton

This week, I’m delighted to welcome Tania Dalton—health coach, certified personal trainer, and meditation teacher—to MENOMORPHOSIS! Together, we explore how midlife can be a golden opportunity to redefine ourselves, let go of societal expectations, and embrace the freedom and vitality this transformative phase brings. ✨ In this episode, we discuss: How midlife challenges can become […]
Thursday Thoughts – Embracing Winter

In this week’s Thursday's Thoughts, Lucy and I are diving into the theme of embracing winter. We’re exploring how our mindset shapes how we experience this time of year. Yes, we could spend the cold, dark months of January and February moaning and complaining—which, let’s be honest, only makes us feel worse… OR we can […]
#105 Reinvention, Resilience, and Returning to Menomorphosis

After a 9-month break, I’m thrilled to announce that Menomorphosis is back with weekly episodes! To kick things off, I invited my friend Lucy to interview me—yes, on my own podcast! It felt a little strange, but it turned out to be so much fun, and I hope you enjoy listening as much as I […]
Thursday Thoughts – Who Do You Want To Be

On this week's Thursday Thoughts, Polly and I are asking the question: Who do you want to be? As we begin 2025, rather than focusing on our goals for the year ahead, or the actions we want to take, it can help enormously to think about who we actually want to be. So ask yourself: […]
Thursday Thoughts – Rest

On this week's Thursday Thoughts, Lucy and I are diving into the topic of rest. Adequate rest and sleep have incredible benefits for cognition, disease prevention, and overall well-being, yet so many of us aren’t getting enough. We explore why rest can feel so challenging for some of us, share different ways to recharge, and offer […]
Thursday Thoughts – Integrity

On today’s Thursday's Thoughts, Lucy and I are talking about integrity. The word integrity means intact, whole, undivided; and the real question is: are we living in integrity, or are we out of integrity, divided from ourselves? In this conversation, Lucy and I talk about the societal conditioning that sends many of us down the […]
Thursday Thoughts – Perspective

On this week’s Thursdays Thoughts, Lucy and I are talking about perspective. Perspective is the way we see and interpret the world around us—it’s like the lens we choose to look through every day. It shapes how we handle challenges, make decisions, and connect with others. When we look through a positive, open perspective, we […]
Thursday Thoughts – The Final Few Weeks Or 2024

On this week's Thursday Thoughts, Lucy and I are talking about making the very most of these last few weeks of 2024. It’s so tempting at this time of year to let all of our routines fly out the window, or to put off starting something until January. But actually, NOW is the time to […]
Thursday Thoughts – The Let Them Theory

On this week's Thursday Thoughts, Lucy and I are talking about Mel Robbins' Let Them Theory — a simple idea that's all about letting go of the need to control or change how others think, act, or feel, about you or anything else. The idea is straightforward: when people behave in ways you don't like […]
Thursday Thoughts – Possibility

On today’s Monday Motivation, Lucy and I are talking about possibility… So many of us hold ourselves back in life because we don’t think things are possible for us. We allow our limiting beliefs to convince us that this or that could “never happen for me.” But what if we start to cultivate a mindset […]
TT – Living with intention

On this week's Thursday Thoughts, Lucy & I are talking about living intentionally. Being intentional means cultivating awareness of how you're living and how you're showing up in the world. Without this awareness, it's easy to slip into autopilot, letting life pass us by without feeling like we're the ones in control. But when you […]
Thursday Thoughts – Embracing Ageing

On this week's Thursday's Thoughts, Lucy and I are talking about embracing ageing. It’s time to change the narrative – and let’s face it, we’re talking about women here – that you are ‘past your sell by date’ once you hit 40, 50, 60 etc. The truth is that age brings with it so many […]
Thursday Thoughts – Embracing Failure

On this week's Thursday Thoughts, Lucy & I are talking about embracing failure. We have been conditioned to see failure as something negative, but in fact failure is an important part of the learning process, and a very necessary step along the pathway to success. Polly & I discuss how failure gives us essential feedback, […]
Thursday Thoughts – Uncertainty

On this week's Thursday Thoughts, Lucy and I are talking about uncertainty. Despite being interrupted by Lucy's wifi man 🤣, we discussed how the magic and excitement of life lie on the other side of uncertainty; and it’s worth taking that leap into the unknown because, more often than not, the net appears! We hope […]
Thursday Thoughts – Reframing Time

On this week's Thursday Thoughts, Lucy & I are talking about reframing time. Many of us see time as something we're constantly running out of, leading to stress and unnecessary pressure. But what if we could reframe time as an abundant resource? Instead of feeling rushed or behind, we can choose to view each moment […]
Thursday Thoughts – Active Listening

This week, Lucy & I are talking about active listening.👂 Do you really listen when you’re having a conversation, or are you actually thinking about what your response is going to be? We’re all guilty of it…and we could all improve our active listening skills. Lucy & I discuss various aspects of listening, including how […]
Thursday Thoughts – Intuition

On this week's Thursday Thoughts, Lucy & I are talking about intuition, that gut feeling or inner knowing that helps us make decisions without conscious reasoning. We discuss how our ego and fear of being wrong can lead us to ignore our intuition. We also dive into how intuition involves quieting the mind and getting […]
Thursday Thoughts – Getting The Damn Thing Done

On this week's Thursday Thoughts, Lucy and I are talking about getting the damn thing done! September is a great time of year to check in with ourselves about where we are with our goals. There's still a significant amount of the year to go, but not so much that it feels overwhelming. So…what are […]
Thursday Thoughts – Tapping (EFT)

On today’s Monday Motivation, Lucy and I are talking about tapping, also known as EFT (Emotional Freedom Technique), an emotional form of acupuncture without the needles. It’s an amazing brain hack which can be used to help with a wide range of issues such as anxiety, stress, depression, cravings and pain. It’s even been proven […]
Thursday Thoughts – Feelings

On today’s Thursday's Thoughts, Lucy and I are talking all about…feelings. No matter who you are, where you come from, or what you do, none of us can escape our feelings. They are just part of being human. It’s how we deal with them that counts. In this conversation, Lucy and I talk about why […]
TT – Menopause

On this week’s Thursday Thoughts, Lucy and I are talking about menopause. We share our own personal experiences of menopause and the steps we’ve taken to ensure we remain fit, healthy and feeling as good as we can at this time of life. We also discuss blood sugar balance, the importance of eating well, staying […]
Thursday Thoughts – Victimhood

On today's Thursday Thoughts, Lucy & I are talking about victimhood. When we're living in victimhood, we feel as though we are powerless over our lives. We feel as though life is happening to us rather than for us, and we tend to blame people, circumstances, and things on why we are where we are, […]
Thursday Thoughts – Goals

On this week's Thursday Thoughts, Lucy and I dive into the world of goals. We discuss why setting goals is important, how to set them, and how best to achieve them. Whether you're aiming for personal growth, professional, or sporting success, or a balance of all these things, we hope this conversation will help inspire […]
Thursday Thoughts – Envy & Jeolousy

In this week's episode of Thursday Thoughts, Lucy and I are talking about envy and jealousy. We talk about the difference between the two, how they’ve shown up in our own lives, and how we can actually use both envy and jealousy to our advantage. We also talk about how, particularly when it comes to […]
Thursday Thoughts – Embracing Your Inner Weirdo

On this week’s episode of Thursday Thoughts, Lucy and I talk about embracing your inner weirdo. We share how we’ve both hidden, or dumbed down, parts of ourselves that we’ve felt are a bit different or strange for fear of being judged. Nowadays, however, we’ve learnt to embrace all of our parts, realising they are […]
Thursday Thoughts – Decluttering

On today's Thursday Thoughts, Lucy and I are talking all about decluttering. Whether it's physical decluttering of your home, digital decluttering of your social media or inbox, or mental decluttering of those things or people you no longer want in your life, having a good old declutter can be life-changing! I talk about my experience […]
Thursday Thoughts – Getting Out Of Your Comfort Zone

On today's Thursday Thoughts, Lucy and I are talking about why, and how, to step out of your comfort zone. Stepping out of your comfort zone can be daunting, but the rewards far outweigh the initial discomfort. By embracing new challenges and experiences, you pave the way for a richer, more fulfilling life. We hope […]
Thursday Thoughts – Not Giving A Sh*t What Other People Think

On today's Thursday Thoughts, Lucy and I are talking about not giving a fu*k what other people think. Whether it's people we know, or random strangers on the internet, we can all relate to the fear and anxiety around other people's opinions. We talk about the different ways of thinking that can lessen our worries, […]
Thursday Thoughts – Anxiety

On today's Thursday Thoughts, Lucy and I are talking about anxiety. We share our own experiences with anxiety, exploring how it effects us differently, and discussing potential causes. We offer some practical tips and strategies for managing and mitigating anxiety, that work for us. We also highlight the significant impact of starting your day right, […]
Thursday Thoughts – Limiting Beliefs

In this week's episode, Lucy and I are talking about limiting beliefs. All of us have limiting beliefs of some sort, whether we’re aware of them or not; and they are holding many of us back from living into our potential. Lucy and I talk about what limiting beliefs actually are, how to identify them, […]
Thursday Thoughts – Visualisation

In this week's episode, Lucy and I are talking about visualisation. David Cameron Gikandi wrote that “life is images of the mind expressed”, and he isn’t the only one who believes / believed that everything starts in our imagination. There are multiple scientific studies that show how visualising can be an incredibly powerful tool when […]
Thursday Thoughts – Reslience

On this week's Thursday Thoughts, Lucy and I are talking about resilience. Resilience is all about moving through the difficulties in life without allowing them to stop us in our tracks. It’s about picking ourselves up, dusting ourselves off, and continuing to move forwards. We talk about why it’s important to build resilience, and how […]
Thursday Thoughts – Follow What Feels Good

On this week’s Thursday Thoughts, Lucy and I are talking about the importance of following what feels good. The truth is that we are all 99% energy, and we’re all vibrating at different frequencies ranging from the more ‘high vibe’ states such as joy and appreciation, to the more ‘low vibe’ states such as anger […]
Thursday Thoughts – Habits

On today's Thursday Thoughts, Lucy & I are talking all about habits. We discuss some of the ways to start cultivating a habit, such as making it easy and making it obvious. We also talk about the importance of knowing your 'why' when it comes to starting (or kicking) a habit, as well as getting […]
Thursday Thoughts – Introversion & Extroversion

Would you describe yourself as an introvert, or an extrovert? Or perhaps you're even an extroverted introvert, like Lucy and I! As extroverted introverts, albeit very different ones, we were fascinated to dive into this conversation. We discuss what it means to be either an introvert, or an extrovert, and how in western culture, introverts […]
Thursday Thoughts – Friendship

On today’s Monday Motivation, Lucy and I are talking all about friendship. Friendships come and go during the course of our lifetime, and that’s ok. Some people stay with us for the duration, and others just stay for a season. The most important thing to ask yourself is this: how do your friends make you […]
Thursday Thoughts – Being Authentically YOU

This week on Thursday Thoughts, Lucy and I dive deep into the topic of showing up as your authentic self. We unpack what authenticity really means and explore the reasons why we often shy away from expressing our true selves. We also chat about the positive outcomes of embracing your true self and share some […]
Why it's time to take a break

I can't believe I've been putting out weekly episodes of this podcast for the last 2 years! But now it's time to take a little break. Tune in to hear why I feel it's time. The good news is you can still listen to Lucy and I chat on a range of different topics in […]
Thursday Thoughts – Journaling

On today’s Thursday Thoughts, Lucy and I talk about journaling. We discuss our own journaling practices, some of the benefits of journaling, as well as different types of journaling. We hope you’ll find something useful in here. Love, Polly & Lucy x Download The Breath Check-Up – your FREE guide to understanding how well you're […]
#104 A Yes Filled Life with Brenda Winkle

Do you find you often run out of time for the things that YOU want to do? Perhaps you skip yoga because you've got to finish off that email or you're breathwork/meditation practice goes out the window because there's a pile of laundry that needs folding. Maybe you cancel that massage you've been looking […]
Thursday Thoughts – Growth Mindset

On today’s Thursday Thoughts, Lucy and I are talking about learning and growth mindset. Having a growth mindset means that we understand that our abilities can be developed, and that we can actually get smarter. Unlike a fixed mindset that keeps us stuck, believing that our level of intelligence and capability is set in stone […]
#103 How Pilates Changed My Life with Caroline Copp

This week I chat to Caroline Kopp, a master Pilates trainer and health coach, about her personal story of overcoming chronic fatigue and pain through Pilates. Pilates literally changed Caroline’s life as it allowed her to move in a way that maintained and and even increased her energy levels without the burnout associated with high-intensity […]
Thursday Thoughts – Strength Training

On today’s Monday Motivation, Lucy and I are talking about strength training. It’s important as we age that we’re incorporating some strength training into our exercise routines, not least to protect ourselves against osteoporosis. Polly and I talk about our own strength training routines, and Polly shares some useful tips on how we can add […]
#102 Four Simple Techniques For Efficient Breathing

Have you ever considered how something as automatic as breathing can hold the key to a healthier, happier you? In this episode, we'll continue to dive deep into the world of optimal and efficient breathing, revealing the secrets to transforming your relationship with your breath. I unveil 4 simple techniques you can easily integrate into […]
Thursday Thoughts – Investing In Yourself

On this week’s Monday Motivation, Lucy and I are talking about why investing both time and money in yourself is so powerful. We also discuss how often the transformation is in the transaction, and how investing in ourselves has created amazing new friendships. Enjoy! Love Polly & Lucy xx Download The Breath Check-Up – your […]
#101 Do You Breathe Like You Should? Learn How to Assess Your Breathing

Have you ever stopped to think about how you breathe? It's something we do unconsciously, around 23,000 times a day! But what if you're not doing it right? It's thought that over 50% of us are breathing dysfunctionally and studies suggest that up to 75% of people with anxiety also have dysfunctional breathing patterns. And […]
Thursday Thoughts – Complaining

On today’s Thursday Thoughts, Lucy & I are talking about complaining. We all love a good moan, but there’s a difference between getting something off your chest, and constantly complaining. We all have a choice as to whether we want to be a ‘drain’ or a ‘radiator’; whether we set the thermostat in the room, […]
#100 Why And How You Should Step Out Of Your Comfort Zone

We all have those things we want to do, but fear often holds us back. Maybe it's a trip you've always dreamed of taking alone, a new skill you've been wanting to learn, or simply striking up a conversation with someone new. In this episode, I explore the idea of stepping outside your comfort zone […]
Thursday Thoughts – Social Media

On today’s Thursday Thoughts, Lucy and I are talking about social media. We discuss how it influences our lives (both positively and negatively), how much time we spend on it, and how to prevent it from taking over our lives. We hope you’ll find something useful in here! Love, Polly & Lucy x Download The […]
#99 How To Take Control Of Your Heart Health at Menopause with Michelle Routhenstein

Did you know that heart disease is the leading cause of death globally with more women being affected than men? In the UK, one in eight men and one in 14 women die from coronary heart disease, with more women dying from it than breast cancer. Falling estrogen levels at menopause, weight gain, high cholesterol, […]
Thursday Thoughts – Healthy Eating

Today, Lucy and I talk about healthy eating. We discuss our own experiences of eating healthily, both good and bad and talk about some of the things we eat and try and include in our daily diets. Enjoy! Polly & Lucy xx Download The Breath Check-Up – your FREE guide to understanding how well you're […]
#98 Finding Joy In The Mundane Of Midlife

Ever feel stuck in the daily grind, just going through the motions? It's easy to miss out on life's richness when that happens. This week's episode tackles the power of finding joy in the everyday. We'll explore how to transform those "just okay" moments into sparkling bursts of happiness that brighten your day. In this […]
Thursday Thoughts – Control

Today Lucy and I talk about the impact of having awareness of what we can and can’t control in life. This conversation was inspired by Viktor Frankl’s quote: “We have absolutely no control over what happens to us in life, but what we have paramount control over is how we respond to those events.” We […]
#97 Living Life To The Full, No Matter What Life Throws At You with Kim Rahir

Imagine one day you're living your dream life – balancing a family and a career as a journalist. Then, the next day, everything changes. You find yourself in a wheelchair, your legs seemingly useless. That's the reality Kim Rahir faced. An autoimmune disease, later diagnosed as MS, turned her world upside down. But Kim refused […]
Thursday Thoughts – Patience

On this week's Thursday Thoughts, Lucy & I are talking about patience. We discuss how often it's 'better to travel than arrive', and how the final destination is often so much sweeter having actually gone through the process to get there. We also discuss how to cultivate more patience in your life. We hope you'll […]
#96 How To Make Midlife Magnificent With Rachel Lankester

This week I chat to Author and founder of Magnificent Midlfe Rachel Lankester. Given an initially devastating early menopause diagnosis at 41, which ended her dreams of a second child, but which she was able for a short while to reverse, Rachel uses her experience to help women thrive through the menopause transition and feel […]
Thursday Thoughts – Sleep

On today's Thursday Thoughts, Lucy and I are talking about sleep. We all know how important it is to get 7 – 9 hours a night; but there are many other things to be mindful about when it comes to optimising our sleep. We talk about going to bed and waking up at the same […]
#95 Embracing Sobriety At Midlife with Hannah Sherlock

It was during midlife and menopause when things started to unravel for photographer, DJ, and good friend Hannah Sherlock. This week, I’m thrilled to chat openly and candidly with Hannah, who generously shares her experiences about her unhealthy, yet transformative relationship with alcohol. Hannah vulnerably walks us through a rock bottom moment that became a […]
Thursday Thoughts – Stress

On this week's Thursday Thoughts, Lucy & I are talking about stress. We discuss how stress is very necessary in life to keep us safe, but how it becomes a problem when we get stuck in it and can't turn our stress response off. We also talk about helpful tools to manage and build our […]
#94 Ignite Your Passions and Make a Difference, No Matter Your Age with Kali Hamerton-Stove

“Our ultimate sense of well-being is often found at the place where fulfilment and contribution meet.” This Quote is take from Rachel Lankester’s book ‘Magnificent Midlife’ and sums up brilliantly the story of this week’s podcast guest Kali Hamerton-Stove. In her late forties, Kali and her friend Melissa Murdoch founded the inspiring social enterprise, The […]
Thursday Thoughts – Manifestation

In this week's Thursday's Thoughts, Lucy and I are talking all about manifestation. The term manifestation often gets dismissed as being too ‘woowoo’; but I like to think of it as simply ‘making shit happen. When we decide what we want, believe that it’s possible for us, and start taking small, aligned actions, we will […]
#93 Finding Your Voice In Midlife With Colette McBeth

Stepping out of your comfort and finding your voice in order to share something you're passionate about can be daunting and damn right terrifying, particularly in midlife. But that's where this week's guest Colette McBeth steps in. Colette is an Author, ex BBC News Reporter, Storyteller and Business Owner and is a master at helping […]
Thursday Thoughts – Trust

On this week’s Thursday Thoughts, Lucy and I are talking about trust. We discuss trusting that things always work out for you and trusting the process, even in times of uncertainty. We also talk about the power of unwavering belief and some practical tips on how to cultivate it in your life. We hope you […]
#92 Five Steps to a more flexible nervous system and a calmer you

Last week's episode was about the impact chronic stress has on belly fat at peri/menopause. So it seemed right that this week I give you some practical solutions to help you not only release stubborn belly fat, but also to help you regulate your nervous system, reduce cortisol levels, and ultimattely achieve a calmer, happier […]
Thursday Thoughts – Kindness

On today's Monday Motivation, Lucy and I are talking all about kindness. Being kind to others is a win-win, because it not only makes the person receiving the kindness feel good, it also makes us feel good. Plus…kindness has many health benefits, both physical and emotional. If we prioritise spreading a little kindness every day, […]
#91 Beyond Diet & Exercise: The Hidden Culprit Behind Stubborn Belly Fat at Midlife

Feeling frustrated by stubborn belly fat, even though you're eating healthy and exercising regularly? You're not alone! This episode of Menomorphosis dives deep into the surprising culprit behind this common struggle for midlife women: stress. In this episode, you'll discover: 🎙️ The connection between stress and weight gain at perimenopause. 🎙️ Why reducing calories alone […]
Thursday Thoughts – Responding Vs Reacting

On today’s Thursday Thoughts, Lucy & I are talking about responding versus reacting. We share what the difference is between the two, why responding is preferable, and some tools to keep calm during stressful moments. We hope you find something useful in here. Love, Polly & Lucy x Download The Breath Check-Up – your FREE […]
#90 Owning Your Menopause: Fitter, Calmer Stronger with Kate Rowe-Ham

Personal Trainer and Author, Kate Rowe-Ham, returns to the podcast to share insights from her new new book Fitter, Calmer, Stronger, and so much more! Kate is on a mission to empower women, revealing how it's absolutely possible to become fitter, calmer, and stronger, especially during menopause. Get ready for a dose of inspiration as […]
TT – Accountability

If you’re trying to make a change or cultivate a new habit, you need accountability. And that is exactly what Lucy and I are talking about on this week’s Thursday Thoughts. Having accountability has been a game changer for both of us. We are each other’s accountability buddies in business, and I also had a […]
#89 From Death's Door to Midlife Miracle: Jude's Extraordinary Journey

Imagine, amidst the tsunami of midlife challenges (perimenopause and teenagers are definitely up there) you also had to navigate a cross-country move, care for a sick parent and handle an ADHD diagnosis for your child. That's a lot, but perhaps not uncommon. Now, imagine receiving news that shatters your world – a tumour, the size […]
Thursday Thoughts – Purpose

On today’s Thursday Thoughts, Lucy and I are talking about purpose. We all have a mission on our heart, something we’re passionate about whether it be big or small. But are we following it? I once heard somebody say that the opposite of depression isn’t happiness, it’s purpose. And when you think about it, we […]
#88 Unlocking Joy and Coming Home To You with Caroline Britton

Stuck on a treadmill of "just okay"? Every day feels like pushing uphill, the finish line forever fading. Happiness shimmers like a mirage, tauntingly out of reach. Sound familiar? Midlife, and especially perimenopause, can twist everything we thought we knew. Hormones shift, priorities tumble, and the world feels like a chaotic carousel. But here's the […]
Thursday Thoughts – Letting Go

On this week’s Thursday's Thoughts, Lucy and I chat about letting go. We cover letting go of unhelpful feelings and beliefs, letting go of what people think of us and letting go of resentment and relationships. Enjoy! Love Polly & Lucy x Download The Breath Check-Up – your FREE guide to understanding how well you're […]
#87 From Perimenopause to Menomorphosis: Why I'm Changing My Podcast and What You Can Expect

I'm so excited to share some big news with you! My podcast of nearly 2 years, The Positive Perimenopause Podcast, is having a makeover. Just like me, the podcast has evolved and I want the name to reflect that. It's time for a fresh chapter, and I'm thrilled to announce the birth of Menomorphosis. This […]
Thursday Thoughts – Goodbye 2023, Hello 2024

On today's Thursday Thoughts, Lucy and I are talking about the importance of reflecting on the past year and celebrating the good bits. We also talk about why it's good to let go of unhelpful thoughts and stories about ourselves, as well as doing some decluttering as we head into a new year. And we […]
#86 Feel Good For Menopause with Nutritional Therapist Amanda Ryder

As we start 2024, our attention often turns to resetting how we eat, especially if we've over indulged during the Christmas season! So I'm delighted to be chatting to Nutritional Therapist and author Amanda Ryder in this week's episode. Amanda reminds us of the important of eating in a way which avoids yo yo […]
Thursday Thoughts – Mindfulness

On today’s Monday Motivation, Lucy & I are talking about mindfulness. We share what mindfulness means to both of us, why we think it’s important, and how we can start to become more mindful in our daily lives through savouring the small things, and finding joy in the every day. We hope you’ll find something […]
#85 Movement & Exercise – A Year In Review

Now is a great time to reflect on the importance of movement and exercise for our overall health and well-being. In this episode, we revisit some of my favourite clips from experts in the field to motivate and inspire you to make movement a part of your daily routine. ✅ Nigel Denby, a registered dietician, […]
Thursday Thoughts – Breathwork

On this week's Thursday Thoughts, Lucy & I are talking about breathwork. We talk about what it is, some of the amazing benefits, and how it's become a big part of both our lives, particularly now I'm a a trained Breathwork Facilitator! We hope you'll find something useful in here. Love,Polly & Lucy x P.S. […]
#84 Nutrition and Weight Loss – A Year In Review

As we approach the end of 2023, it’s a great time to review what we’ve learned about nutrition and weight loss this year. We’ve covered a lot of ground, from the importance of fat loss versus weight loss to the power of snacking wisely. In this episode, I bring together some of my favourite clips […]
Thursday Thoughts – Self Love

On today’s Thursday Thoughts, Lucy and I are talking about self love. From learning to accept all parts of ourselves, having the courage to get out of a bad situation, or refusing to dumb down the parts of ourselves that are ‘too much’, self love is more important than we might realise. Because how we […]
#83 Maintaining a vibrant and fulfilling life during perimenopause with Physiotherapist Donna Sanderson-Hull

My guest this week has had a varied career to say the least. She has worked as a physio for the best rugby teams in the world and also supports hundreds of menopausal women. Join us as we uncover the insights Donna has gained through her experiences, shedding light on the importance of addressing […]
Thursday Thoughts – Ageing

On this week’s Thursday Thoughts, Lucy and I are talking about ageing, very apt after turning 50 recently! We discuss how our beliefs about ageing can accelerate or decelerate the ageing process and how important it is to challenge societal narratives around ageing. We hope there may be something helpful in here for you. Polly […]
#82 Living In Sync With Your Cycle With Olivia Heine

Did you know that men have a hormonal cycle that lasts 24-hours whereas women's hormonal cycles last approximately 28 days? This biological difference is often overlooked, yet it has a profound impact on how we experience work, stress and success. Women's bodies are designed to ebb and flow in sync with their cycles. This cyclical […]
Thursday Thoughts – Morning Routines

On today’s Thursday Thoughts, Lucy & I are talking about early morning routines. Both of us get up pretty early in order to cross things off our list, such as meditation and exercise; but if this fills you with horror…keep listening! We talk about why carving out time early in the morning is incredibly beneficial […]
#81 The Power Of Breathwork for Stress & Anxiety Relief

Stress is one of the biggest aggravators of perimenopause symptoms so finding ways which are easy and accessible to relieve stress are super important. We also all know how busy we are during midlife. We're pulled in every direction, so being able to expand our capacity to hold all of it in a way […]
Thursday Thoughts – Overwhelm

On this week’s Thursday Thoughts, Lucy & I are talking about overwhelm. We discuss why the way we talk to ourselves about overwhelm is so important, and give lots of tips on what we can do to keep feelings of overwhelm under control. Enjoy! Love,Polly & Lucy Download The Breath Check-Up – your FREE guide […]
#80 Transforming Lives of Migraine Sufferers with Diane Ducarme

Migraines are often dismissed as mere "bad headaches," but they are far more than that. This debilitating condition affects over 1 billion people worldwide, with women being three to four times more likely to experience them than men. Despite the vast number of people affected, migraines remain shrouded in mystery and often fall outside the […]
Thursday Thoughts – Boundaries

On today’s Thursday's Thoughts, Lucy and I are talking all about boundaries. We discuss why it can be so incredibly hard to set boundaries with the people you love; why it’s ok to say no even when you don’t have an ‘excuse’; how saying yes to something you don’t really want to do is saying […]
#79 Finding Joy Through Perimenopause, Grief and Adventure with Jo Moseley

How does a single menopausal mum go from sobbing in supermarkets struggling to cope with everyday life to becoming the first woman to paddleboard 162 miles coast to coast from Liverpool to Goole? Well, you'll find out in this episode as I speak to the brilliant Jo Moseley about not only the physical journey across […]
Thursday Thoughts – Raising Our Vibration

On this week’s Thursdays Thoughts, Lucy and I talk about the importance of raising our vibration. We are all 99.9% energy and are vibrating at different frequencies ranging from more high vibe states such as joy, appreciation and enthusiasm, to low vibe states such as fear, shame and anger. We share how it’s possible to […]
#78 Plant Based Eating At Perimenopause with Nancy Leeds Gribble

This week's episode features Nancy Leeds Gribble, a remarkable woman whose story epitomises resilience, transformation and the power of self-discovery. Having faced unimaginable loss and grief twice in her life, Nancy has emerged from these trials with an unwavering spirit and a passion for living life to the fullest. Both of the heartbreaking tragedies Nancy […]
Thursday Thoughts – Fear

On today’s Thursday Thoughts, Lucy & I are talking about fear. The thing about fear is that it’s always going to be there. Whether it’s fear about handing your notice in at work, or fear about ending a relationship, fear isn’t going anywhere. So the question is: how do we face it, deal with it, […]
#77 Making Exercise a Part of Your Busy Life with Sarah Best

Most of us are well aware of the importance of exercise and staying active, especially as we age. However, bridging the gap between knowledge and action can be challenging! My guest this week, Sarah Best, a personal trainer and the founder of FindurFit, understands this struggle only too well. Sarah embarked on her entrepreneurial journey […]
Thursday Thoughts – Time

On this week’s Thursday Thoughts, Lucy & I are talking about time. We often feel like we don’t have enough time to do the things we want to do, yet we all have the same 24 hours in a day, so it’s how we prioritise our time that’s important. We hope you’ll find something useful […]
#76 Cycle of Change: Understanding Menopause with Emma Lazenby

Menopause will affect half of the population, though so many of us are unprepared and don’t know what to expect, it’s not just hot flushes! Let's not forget, menopause can indirectly affect the other half of the population too: partners, family, friends and colleagues so how we talk about menopause has to change. And this […]
Thursday Thoughts – Change

On this morning’s Thursday Thoughts, Lucy and I are talking all about change. Change can feel HARD, and so often we’re resistant to it. Lucy and I talk about why this is the case, and what we can do to make it a little bit easier. We hope you’ll find something useful in here! Love,Polly […]
#75 Menopause And Mental Illness with Victoria Hardy

This week, I have the pleasure of speaking with the incredible Victoria Hardy, aka Ginge Unhinged. She found herself in surgical menopause during her early 30s after battling endometriosis for decades. Victoria initially believed that a hysterectomy would free her from suffering, but it had unexpected and profound effects on her mental health, leading her […]
Thursday Thoughts – Comparison

This week on Thursday Thoughts, Lucy and I talk about comparison. Theodore Roosevelt once said “Comparison is the thief of joy.” We discuss what this means and more! We’d love to hear your thoughts on this. Polly & Lucy x Download The Breath Check-Up – your FREE guide to understanding how well you're breathing right […]
#74 A Naturapathic Doctor's Guide To Perimenopause with Dr Tanya McEachern

This week I talk to renowned Naturapathic Doctor Dr. Tanya McEachern, who has a dedicated passion for holistic women's health. Drawing from years of experience and expertise, she brings a unique perspective on natural and integrative approaches to menopause. Dr Tanya's focus is on addressing the root causes of health concerns and provides personalised solutions […]
Thursday Thoughts – Taking Responsibility

On today's Thursday Thoughts, Lucy & I are talking about taking responsibility. This subject can be triggering for many, and in this conversation we don't hold back…but if you want to change your life for the better, then it starts with taking responsibility for yourself and your life. We can make excuses all day long […]
#73 The MOST Important Thing You Can Do At Perimenopause

In this episode I’m talking about one of the most important things we can all do during perimenopause yet something a lot of us find so difficult. I'm talking about prioritising yourself and putting yourself first! Yes, I know you know this but why do we find it SO difficult to actually do? Listen in […]
Thursday Thoughts – Getting Out In Nature

On today's Thursday Thoughts, Lucy & I are talking about the huge benefits of getting out into nature, and why we should all be getting outside as much as we can, even if it's just for a 15 minute walk in the nearest park. There's no doubt that spending time with the birds, the bees, […]
#72 Homeopathy For Menopause with Caroline Gaskin

Caroline Gaskin, one of the UK’s leading Homeopaths and Flower Essence prescribers, joins me on the podcast this week to discuss how homeopathy can effectively treat peri/menopause symptoms. With over 20 years’ of experience, Caroline, who is also a Holistic Health Coach specialising in hormonal health, sees over and over again how transformational homeopathy can […]
Thursday Thoughts – Exercise

On today's Thursday Thoughts, Lucy & I are talking all things exercise, particularly the importance of strength training for the more mature woman (me!) We talk about our own exercise routines, including Lucy's love for her mini rebounder trampoline, and my love of running, as well as much, much more! We hope you'll find something […]
#71 Laying The Foundations For A Positive Perimenpause

It can be challenging trying to sift through all the information out there on how to manage your perimenopause. So in this episode I have distilled some of the key foundational actions that truly matter and which are so important for your health and wellness at this stage of life. I know that these […]
Thursday Thoughts – Motivation

On today's episode of Thursday Thoughts, Lucy & I are talking about…motivation! We touch on some examples in our own lives, why it can be hard and what we can do to cultivate it. We hope you'll find something useful in here! Love,Polly & Lucy x Download The Breath Check-Up – your FREE guide to […]
#70 A Nutritional Guide to Perimenopause and Beyond with Karen Newby

This week Karen Newby returns to the podcast to talk about her new book 'The Natural Menopause Method – A Nutritional Guide to Perimenopause and Beyond'. Just like her book, this episode is jam packed full of excellent advice on how to use food as medicine as we go through perimenopause into menopause. Karen […]
Thursday Thoughts – Getting Visible

On this week’s Monday Motivation, Lucy and I talk about getting visible . This is something that terrified both of us as we started our businesses, yet has been a huge part of our personal growth journeys. I hope there’s something here you find useful. Download The Breath Check-Up – your FREE guide to understanding […]
#69 Menopause broke me and was the making of me with Debs Wallbank

My guest this week is Menopause Warrior Debs Wallbank. At 40, Debs had reached her career goal, she'd fulfilled a personal goal to travel around Australia and was happily married. But less than 3 years later, her marriage began to disintegrate. She lost multiple jobs and then her home. She hit her lowest of […]
Thursday Thoughts – The Importance Of What We Consume

On this week's Thursday Thoughts, Lucy & I talk about the importance of what we consume; because what we watch, listen to, read, and the people we surround ourselves with, have a big impact on how we feel. We hope you'll find something useful in here! Download The Breath Check-Up – your FREE guide to […]
#68 Small Steps, Big Impact: Talking Menopause with Amanda Thebe

This week, I chat to Fitness and Women''s Health Expert Amanda Thebe, whose insights have the power to transform the way you perceive menopause, guiding you towards not just surviving, but thriving during this significant life phase. Amanda has nearly thirty years of experience in the fitness industry and is the author behind the Amazon […]
Thursday Thoughts – Alignment

On this week's Thursday Thoughts, Lucy & I are talking about alignment – what it is, what it means for our lives, why it can be hard and how to go about 'getting into' it. Ultimately, being in alignment means living a life that feels true to who we are. It means feeling that 'flow' […]
#67 How Your Relationships Can Be Affected by Perimenopause

Life has its ups and downs, and we all experience moments that challenge our relationships. But have you ever wondered how the journey through perimenopause might be impacting those connections even more? In this episode, I dive into this very topic with a big dose of vulnerability and practical insights. Join me as I: […]
Thursday Thoughts – I'll be happy when…

On this week's Thursday Thoughts, Lucy and I are talking about the trap that we all fall into of “I’ll be happy when…” thinking… We also talk about mindfulness, breath work, the importance of awareness and much more! We had a few sound issues but hopefully you’ll be able to hear us ok. Download The […]
#66 Taking Charge Of Your Healing Journey With Dr Krista Coombs

Did you know that around 1 in 8 women will develop a thyroid disorder in their lifetime? Among these, Hashimoto's thyroiditis, an autoimmune condition affecting the thyroid, is the most common. Interestingly, Hashimoto's and perimenopause share some similar symptoms, and perimenopause can even trigger thyroid issues. This week, I chat with Dr. Krista Coombs, a […]
Thursday Thoughts – Ego

On this week's Thursday Thoughts, Lucy and I are talking about one of our favourite topics – the ego. We talk about what it is, how it shows up in our lives, how it causes us to act from a place of fear rather than inspiration, and how becoming conscious of it helps us to […]
#65 How to embody your desired reality during perimenopause

This week I'm talking about one of my favourite subjects: the power of thoughts, emotions and vibrations, and how they can shape our reality during perimenopause. This might be something you're already aware of. Or perhaps you have no idea about any of this! Wherever you're at, this episode will hopefully help you […]
Thursday Thoughts – Confidence

On this week's Thursday Thoughts, Lucy and I are talking about confidence, and how to have more of it. Both of us like the idea of thinking about confidence as a verb, something that we can decide to ‘do’, rather than something that we either have or don’t have. We also talk about subconscious limiting […]
#64 Women in the Workforce: Overcoming Menopause Challenges with Gaele Lalahy

Menopause is currently costing the economy a staggering £10 billion, considering the number of sick days, resignations, loss of talent and recruitment expenses. However, envision a world where women receive better support in the workplace, enabling them to advance their careers and assume leadership positions in boardrooms. My guest this week, Gaele Lalahy, is dedicated […]
Thursday Thoughts – Podcasting

On this week's Thursday Thoughts, Lucy and I are talking all about podcasting. We share why we started our podcasts, what we've learnt, and how they have significantly helped us both on our own paths of personal growth. We also talk about imposter syndrome, comparisonitis, and getting comfortable with feeling uncomfortable. We hope that you'll […]
#63 Endometriosis, PMS And Premature Ovarian Insufficiency With Dr Hannah Short

Menopause is commonly associated with midlife or older age, but it's essential to recognize that Premature Ovarian Insufficiency (POI) can affect a significant number of younger women. Roughly one in every 100 women under 40, one in 1,000 women under 30, and one in 10,000 women under 20 experience this condition. POI refers to menopause […]
Thursday Thoughts – Gratitude

On today’s Thursday Thoughts Lucy and I talk about the amazing power of gratitude, and why a gratitude practice is something that’s very much worth adding into our lives. We also talk a little bit about the impact of what we consume on how we feel about ourselves and our lives. It’s so important to […]
#62 Navigating Perimenopause Twice! Natural Remedies and Entrepreneurship with Candice Mason

Did you know that too much caffeine during peri/menopause isn't exactly helpful? So, why not consider an alternative that not only tastes good but also comes with added health benefits? In this week's episode, I talk to Candice Mason, the Founder of Mother Cuppa, a business specialising in medicinal and herbal teas. Candice's experience of […]
Thursday Thoughts – Meditation

On this week's Thursday Thoughts, Lucy and I talk all things meditation – from how we started and what our own practices look like, to the mental and physical benefits of this incredible practice that we could all gain from tapping into! Enjoy. 🧘🧘🧘 Download The Breath Check-Up – your FREE guide to understanding how […]
#61 The Impact of Stress on Perimenopause: Insights and Solutions

How stressed are you? Have you been able to even take a moment to notice how stressed you are? Perimenopause is a busy and potentially very stressful time of life. We are in the thick of it and often pulled in all directions by our career, family, friends, parents. So, I wanted to dedicate a […]
Thursday Thoughts – Personal Development

In this first 'Thursday Thoughts' episode my friend Lucy and I talk about how we both got into personal development work and why we love it so much. Download The Breath Check-Up – your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day […]
#60 Create A Wardrobe You Love with Michelle Barrett

Do you have a wardrobe full of clothes but find yourself wearing the same old outfits day after day or feel like you’ve got nothing wear? With so much on your plate at this stage of life, it's easy to lose touch with your own identity, as you've been prioritising everyone else's needs before […]
#59 Menopause Whilst Black with Karen Arthur

Menopause is a transition that every woman experiences, not just the tired-looking, grey-haired white woman that often takes the spotlight in somewhat gloomy stock photos used by the media. The experience of menopause is universal, regardless of ethnicity, yet symptoms and risk factors can differ for women of different backgrounds, such as those who are […]
#58 Menopause & Cancer with Dani Binnington

This week on the podcast, I speak to Dani Binnington. At just 33, Dani had three daughters under the age of four when she was diagnosed with an aggressive form of breast cancer. At 39, Dani had her ovaries removed, finding herself in a surgically onset menopause by the time she turned 40. Dani’s story […]
#57 Beating Brain Fog with Dr Sabina Brennan

How many times do you walk into a room and completely forget why you went there in the first place? Or maybe you’ve struggled to find the words you wanted to say. Or perhaps you’ve missed an important appointment because you forgot all about it. If these situations resonate with you, rest assured that you're […]
#56 Redefining Fitness At Menopause With Dr Maria Luque

As we transition through menopause, we realise that our bodies start to behave differently, especially when it comes to exercise. Quite often, what used to get us results in the past, no longer seems to work, which ultimately affects our quality of life. So I’m thrilled to have Dr Maria Luque as my guest this […]
#55 6 Steps To Empower Yourself For A Positive Perimenopause experience

It's very easy to feel like things are spiralling out our our control as we go through perimenopause. With so many changes going on physically and emotionally, life can feel chaotic. Add into the mix a visit to a doctor who doesn’t give you the answers you so desperately need, it's hardly surprising that many […]
#54 To HRT or Not HRT with Kate Organ

HRT is talked about a lot when it comes to menopause and it can be a really difficult decision whether or not it’s right for you. In my opinion, HRT complements all the other things you're doing to manage your menopause; it’s not a magic pill, although for some it literally can be a life […]
#53 Weight Gain & The Menopause with Nigel Denby

Menopause weight gain affects 50% of us! While it’s not inevitable, a combination of hormonal, metabolic and social influences all combine to contribute to up to a 10kg gain for many women. The good news is that it can be reversed which is what I discuss with this week's guest award-winning Registered Dietitian, Nigel Denby. […]
#53 Perimenopause and Sleep: Insights from Sleep Expert Dr Maja Schaedel

Have you found yourself lying in bed recently, worrying about how exhausted you'll feel the next day due to your inability to fall asleep? It’s the worst feeling and one that so many of us experience as we go through perimenopause. In fact, sleep disturbances are among the most common symptoms of perimenopause, with 40-60% […]
#52 One Year Anniversary Special Episode

I can't believe that this episode marks my 100th year of doing this podcast!!! To celebrate I have put together a special compilation of some of my favourite clips. Let me know what you think and I'd love to know what your favourite episode has been? This episode features clips from the following: https://www.instagram.com/luinluland/https://www.instagram.com/yourmenopausegp/https://www.instagram.com/karen.newby.nutritionist/https://www.instagram.com/hillarybaggett/https://www.instagram.com/katerh_fitness/https://www.instagram.com/menopoised/https://www.instagram.com/emma.bardwell/https://www.instagram.com/spinsterhoodreimagined/https://www.instagram.com/heather_ashley__/https://www.instagram.com/barebiology/https://www.facebook.com/profile.php?id=100085896635275https://www.instagram.com/strongcoachmary/https://www.instagram.com/maryonstewartmenopause/https://www.instagram.com/zoe.swan/https://www.instagram.com/iamnatalierussell/https://www.instagram.com/ani.naqvi/https://www.instagram.com/the_windrose_world/ Download […]
#51 How Breathing Efficiently Can Improve Menopause with Dr Louise Oliver

If you suffer with daytime sleepiness, unsatisfactory sleep or have been told that you snore, then there is a good chance that how you breathe isn't as efficient as it could be. This is important because how we breathe affects our health and well-being and can particularly affect us during perimenopause and menopause. Studies […]
#50 Finding Your Purpose at Perimenopause

Have you found yourself wondering recently "Is this it?" Is there a niggle inside telling you that there's more to life but you just don't know what it is? As we approach midlife, there are many reasons why so many of us start to search for more meaning and fulfillment in life, aka, our […]
#49 Preventing Osteoporosis after Menopause with Physiotherapist Helen Patten

In this episode, I'm joined by physiotherapist and owner of the One Life Clinic in Brighton, Helen Patten, to discuss osteoporosis, a condition that affects millions of people worldwide, particularly women. In fact 1 in 2 women will break a bone after menopause! The good news is that osteoporosis can be prevented with some simple […]
#48 How Hypnosis Can Help At Menopause with Sophie Fletcher

What we eat, how we move, how we manage our stress and how much sleep we get all determine our experience of peri/menopause. Most of us know what we 'should' be doing but actually doing the things is a whole different ball game. So imagine if you could change your unwanted habits and behaviours […]
#47 Learning To Love Yourself with Natalie Russell

The relationship you have with yourself is the most important relationship you'll ever have yet is one that so many of us neglect. A lack of self love can have a significant impact on both your physical and mental health, causing a whole range of issues such as low self esteem, difficulty in forming healthy […]
#46 Taking Charge of Change with Jan Scott and Diana Phillips

When I discovered the reason behind the low mood, the brain fog, the terrible sleep, the mood swings and the achey joints, I was enraged that I didn't know that all this was due to perimenopause and that I didn't know anything about it. And I'm certainly not the only one. Women all over […]
#45 Taking Control of Your Menopause Brain Chatter

Do you find that your negative brain chatter has gone into overdrive since you've hit perimenopause? Well, you're certainly not alone as a drop in hormones exacerbates our existing brain chatter. In this week's solo episode I talk to you about that brain chatter, that ‘itty bitty shitty committee’ as I like to call it. […]
#44 Using Humour to Help Through Menopause With Stephanie Oram

Ever get the feeling that the world thinks you're past it and it’s time to give up on your hopes and dreams and fade quietly into the background? Thankfully this outdated old fashioned narrative is being put to bed by women like Stepahanie Oram, who is my guest this week on The Positive Perimenopause Podcast. […]
#43 The Importance Of Blood Sugar Balance At Perimenopause

I honestly believe that balancing our blood sugar levels is probably one of the most important things we can do at perimenopause! 90% of us suffer from too much glucose in our system – and most of us don't know it. This affects not only our long term health but also affects how we experience […]
#42 Managing Your Energy Effectively with Zoe Whitehead.

Despite every moment in the day being accounted for, you never get to the end of your 'to do' list and your energy levels are on the floor affecting everyone around you. Sound familiar? But when you learn to manage your energy effectively, you achieve more, you're more present for the people you love and […]
#41 Being Single, Child Free & In Early Menopause with Lucy Meggeson

We know the subject of menopause has been a taboo for too long but so too is spinsterhood. It's outrageous that women are still made to feel ashamed of living a life on their own, often feeling inadequate, "less than" or a failure. But my guest this week, the brilliant Podcaster and Mindset Coach Lucy […]
#40 Tapping into Menopause with EFT (Emotional Freedom Technique) with Sarah Tobin

Imagine if there was a simple, easy and cheap technique that could help you sleep better, feel less anxious and reduce hot flushes. Well, the good news is there is and it's called EFT (Emotional Freedom Technique) aka Tapping. Tapping has been proven to reduce stress, lower cortisol, improve sleep, reduce anxiety and hot flushes, […]
#39 How to Rediscover Your Values At Midlife

Are you clear on what your values are? As we move through life, our values change, particularly during perimenopause! Knowing our values is SO important because it enables us to show up in a way that is fully aligned to who we are and helps us to reach our goals. Quite simply, when we're living […]
#38 The Power of Omega-3 Fish Oil at Menopause & Finding Supplements You Can Trust with Melanie Lawson

From soothing hot flushes to smoothing your mood, taking Omega-3 fish oil benefits the menopause. But like many supplements, finding a brand you can trust isn’t easy. In fact, it’s very difficult. When you’re taking something for your health and wellbeing, you need to know it’s doing you good, not potential harm, and this was […]
#37 Creating The Life YOU Want with Dr Lisa Petty

Midlife is a busy time for so many of us. We are the masters of the juggle of life! Family, relationships, kids, careers – it's a lot! Yet women have fought hard to 'have it all' but often having it all leaves us feeling exhausted and depleted. Let's not forget also that midlife is a […]
#36 Gut Health & Fat Loss at Perimenopause With Emma Bardwell

There's now no doubt that good bacteria that reside in our digestive tract are inextricably linked to wellbeing and good health. But what influence does the gut have on perimenopause symptoms? This week I'm joined by registered nutritionist and health writer Emma Bardwell to find out. Emma specialises in women's health and has a particular […]
#35 5 Questions That Will Get YOU Back In 2023

Even it it feels hard to imagine, I know that it's absolutely possible for you to feel like YOU again in 2023. It's the year to make perimenopause a positive experience and I am here to help you. A new year is a great opportunity to reflect on what you actually want to achieve […]
#34 Perimenopause and Your Pelvic Floor with Suzanne Vernazza

Do you find that sometimes you can't help but let a little bit of wee out when you sneeze, cough or laugh? Or are activities like trampolining and skipping a no no because you're scared you might wee yourself? And do you find that you need to wee much more often than you used to […]
#33 From Tsunami survivor to a life of freedom, joy and purpose with Ani Naqvi

Ani Naqvi is a former BBC journalist and now transformational life coach who, whilst on holiday with a friend in Sri Lanka, was almost drowned in the 2004 Indian Ocean Boxing Day Tsunami that killed almost 228,000 people across 15 countries. Shortly after the tsumani, Ani appeared on Oprah questioning why she survived when so […]
#32 Herbal Medicine: A Natural Alternative to HRT with Melinda McDougall

Most of us have heard about certain herbs which can help with menopause symptoms and many of them can be bought over the counter but it can be a bit of minefield. Do they actually work? Which ones are the most helpful? And do they actually contain what they say they do on the label? […]
#31 Early Perimenopause & Positive Psychology with Adele Johnston

Do you feel that somedays you've got this menopause business under control but on other days everything feels like it's spiralling out of control? I hear you! Peri/menopause is a rollercoaster of a ride so it's vitally important that we have an armoury of wellness tools available to help us remain calm, balanced and feeling […]
#30 Staying Strong, Flexible and Pain Free with Rachel Kili

Do you keep getting recurring injury niggles? Or despite your best efforts with exercise classes or gym workouts, you still feel stiffer and weaker than ever before Well, it's most likely because of the modern world we now live in. Everything nowadays is centred around looking at devices, a far cry to how our ancestors […]
#29 Acupuncture at Menopause with Jo Darling

More and more women are turning to acupuncture for natural support during perimenopause, menopause and post menopause so I was super excited to chat to this week's guest Acupuncturist Jo Darling to find out more. Jo has a wealth of experience helping women have a positive menopause naturally. She works with women experiencing the […]
#28 Finding Your 'Happy' At Midlife With Jo Howarth

Because midlife is probably one of the busiest times in our lives, sometimes we forget how to feel real happiness. When you add to the mix our fluctuating hormones, it's no surprise that sometimes we can be left feeling low and anything but happy. This is exactly what my guest, Jo Howarth, and I chat […]
#27 How To Significantly Reduce Or Eliminate Your Menopause Symptoms

In this episode, I share my recent workshop about reducing menopause symptoms. My aim is for you to learn some straightforward actions to take which will make a difference to how you feel. Listen in to discover: 🎙️ What's going on at menopause and why🎙️ The three main reasons we experience symptoms🎙️ Practical solutions for […]
#26 From Physically And Mentally Broken To Super Strong With Mary Doube

Mary has an inspirational story which has taken her from a place of being very unwell and broken to becoming super strong – she can lift a keg above her head! Mary is a a civil engineer by trade but her own personal transformation led her to become a crossfit coach and mentor and to […]
#25 World Menopause Day Special

Today is World Menopause Day so I decided to do an EXTRA episode this week to mark it. I answer some of your questions about sleep, dementia and how to know if it's perimenopause or not. I also have a bit of a ramble about menopause and why I do what I do. Come […]
#24 Smart Nutrition to Help You Flourish Through Menopause Naturally with Jackie Lynch

This week I talk to award-winning nutritionist and author, Jackie Lynch. Jackie specialises in women's health and menopause and is founder of the WellWellWell nutrition clinic which was recognised as Menopause Nutrition Clinic of the Year in 2021 and 2022! Jackie has so much to wisdom to share about how we can manage our menopause […]
#23 The Magic Of Cold Water Therapy with Heather Ashley

Back in August I did something I thought I'd never do. I lay in a bath FULL of ice for 2 minutes! Having always had a dislike for the cold, it was only after I'd read about the benefits of cold water therapy, particularly for women going through menopause, that I thought I'd see what […]
#22 A Holistic Approach to Menopause with Dr Ron Eaker

In this week's episode of The Positive Perimenopause Podcast, I speak to Dr. Ron Eaker, a board-certified Obstetrician and Gynecologist from Augusta, Georgia. As well as being a Fellow of the American College of Obstetricians and Gynecologists, Dr. Eaker is the author of three books including his most recent “A Woman’s Guide To Hormone […]
#21 How a morning routine can transform your menopause

My morning routine is something which I truly cherish and which has a big impact on my day and my life! I also think it has had a major part to play in helping me transform my menopause experience. Big claims, I know! But I do believe how you start your day has a knock […]
#20 Navigating Relationships at Midlife with Sarah Woodward

Sadly, it didn't surprise me when I discovered that divorce rates peak for couples in their late forties. There are of course a myriad of reasons why couples separate or divorce in midlife but often menopause can act as a catalyst, exposing and magnifying existing cracks in a relationship. But could some of these divorces […]
#19 Making a Positive Difference through Menopause with Michelle Smith & Loretta Dignam

This week I talk to two inspiring women, Michele Smith and Loretta Dignam, who were brought together through their own negative experiences of peri/menopause and who both have a super positive vision for the future. Both women felt completely unprepared for their own menopause and were determined to stop this happening for others. They want […]
#18 The Practice of Wellbeing with Zoe Swan

This week my guest, Zoe Swan, shares her inspiring story of how, during her forties, she transitioned from multiple award winning Senior Law Lecturer to a Kundalini Yoga Teacher and Health Coach. Zoe always attributed the anxiety and recurring sickness she experienced in her forties to stress but now, with hindsight, she thinks it […]
#17 Boosting your energy levels at midlife

Feeling tired and exhausted is probably one of the most common symptoms we have during perimenopause. Let’s face it midlife is probably THE busiest time of our life and mix that with our fluctuating hormones, it’s no surprise really that our energy levels on the floor. This week is a solo episode where I […]
#16 Menopause Yoga with Petra Coveney

This week I chat to Petra Coveney, the founder of Menopause Yoga – the UK's first specialist style of yoga to support women going through menopause. After feeling let down by the support offered to her during her menopause experience, Petra felt called to find a way not only to manage her own menopause but […]
#15 How perimenopause nearly ended my marriage and my life with Hillary Baggett

This week I chat to Hillary Baggett who in late 2020, after the lowest of lows and midlife hormonal fluctuations, nearly ended both her marriage and her life. Thankfully she sought professional help but soon discovered she needed a total hysterectomy and 4-way reconstructive surgery which sent her into full blown menopause. While on […]
#14 Manage your Menopause Naturally with Maryon Stewart

Here in the UK, there is currently a lot of talk about menopause and how to manage it, although a lot of the guidance being given is about taking HRT (Hormone Replacement Therapy). The problem with this is that some women aren't able to take HRT and many simply don't want to. The great […]
#13 Undieting and Intutive Eating with Dr Jenn Salib Huber

As so many of us enter perimenopause, our body shape starts to change and rather than embrace these changes we often punish ourselves with restrictive diets and/or feelings of low self worth. In this week's episode I chat to registered Dietitian and Naturopathic Doctor Dr Jenn Salib Huber. Jenn helps women find food freedom and […]
#12 The Power of Mindset at Perimenopause

Today's episode is a solo episode where I talk about personal growth and things which are a little bit woo woo! During my journey through perimenopause, I've become completely obsessed with all things to do with personal growth, with energy and with mindset and I want to share it with you because it has helped […]
#11 The Positive Impact of Exercise at Midlife with Kate Rowe-Ham

We all know that exercise is important for our general health and wellbeing but it's never been more important than at perimenopause. So many of us continue moving (or not moving) our bodies in the same way as we did in our 20s and 30s but our changing bodies at midlife means that the […]
#10 Getting a Good Night's Sleep at Perimenopause with Sally Garozzo

Poor sleep is one the most common symptoms of the perimenopause with 40-60% of women reporting difficulties staying asleep and waking more during the night. Often this leads to extreme tiredness during the day and aggravates a whole host of other symptoms such as irritability, anxiousness and low mood. In this episode, I talk to […]
#9 Menopause through the Lens of Chinese Medicine with Andrea Marsh

Andrea has been a qualified Shiatsu Practitioner and Chinese Medicine Therapist for over 15 years and has a menopause specialist clinic in Cheltenham, Gloucestershire. In 2017, at the age of 46, Andrea was shocked to find out she was in perimenopause. However, she resolved her symptoms by using the holistic principles of Chinese medicine, rebalancing […]
#8 Understanding HRT with Dr Sian Evans

One of the recommended treatment methods for perimenopause and menopause symptoms here in the UK is HRT (Hormone Replacement Therapy), yet 79% of women have never tried it! Public confidence in HRT plunged after a study in 2002 which misreported some of its findings, particularly the risks associated with breast cancer. Today many women still […]
#7 How to make new healthy habits stick

So far on this podcast there have been lots of tips of things you can do to help you have a positive perimenopause e.g. what to eat, meditate, move your body, track your cycle etc. However, it’s one thing knowing what you SHOULD be doing but another thing actually doing it and putting it into […]
#6 Why talking about menopause helps with Rachel Weiss

Talking about perimenopause used to be a huge taboo but thankfully times are changing! Talking to others helps. We all know this so it seems crazy that for so long nobody talked about menopause. However, back in 2017, Counsellor Rachel Weiss wanted to change this and set up the first menopause café. Rachel was […]
#5 Mindfulness and Meditation at perimenopause with Emma Reynolds

So many of us go through perimenopause at an extremely busy time of life. Many of us have careers, young or teenage children and ageing parents. Often we find ourselves pulled in all directions, often leaving us feeling run ragged and stressed out, making our perimenopause symptoms even worse. On top of all that, fluctuating […]
#4 The Power of Food at Perimenopause with Karen Newby

In this episode I chat to Nutritional Therapist, Karen Newby. Karen specialises in women’s hormone health, especially perimenopause and menopause. Karen’s worked with hundreds of women experiencing menopausal symptoms over the past 11 years and seen first hand how powerful food is treating symptoms such as sleep problems, mood changes, hot flushes, weight gain and […]
#3 Understanding Perimenopause by Cycle Tracking with Emily Barclay

This week’s guest is Emily Barclay. Emily created The Perimenopause Hub three years ago and now has 40,000 members. Emily is also a personal trainer and a dog lover! Emily’s passion to support other women in a way which is supportive and practical shines brightly throughout this conversation. In this episode we talk about: How […]
#2 Finding confidence at midlife with Luinluland

Perimenopause can be a time when our confidence drops to new lows. There are many reasons for this but our changing bodies, brain fog, increased anxiety and lack of energy certainly don’t help! In this episode, I talk to Lu from Luinland about how finding confidence has helped her thrive during her 40s and […]
#1 Perimenopause and me

Welcome to my very first episode! In this episode you'll get to hear about: My perimenopause journey Why I left my teaching job What perimenopause is Why it’s so difficult for women to join up the dots of what’s happening How Perimenopause symptoms are a wake up call What I did to get back […]
Trailer

A new weekly podcast to help women through the rollercoaster ride of perimenopause. This is the place to get informed, be inspired and to feel supported. This podcast will show you how perimenopause can be a positive time. Subscribe now! New episodes coming 05/05/22 Download The Breath Check-Up – your FREE guide to understanding […]

How to lose weight without feeling hungry – the best method for fat loss without dieting and counting calories | Prof Giles Yeo & Dr Federica Amati

Why are you not losing weight? Many of us ask this, and the advice on how to lose weight often leaves you feeling hungry. We’ve been told weight loss means eating less, moving more, but for lasting fat loss dieting, calorie counting, and willpower may not be the answer. In today’s episode, Professor Giles Yeo, […]
SEEN & HEARD: Perimenopause, Brain Fog & Mental Health: Finding Yourself Again with Alison Gary & Dr. Harita Raja

“I was having a hard time finishing sentences. I was having a hard time looking people in the eye. I was not understanding what was going on with my body.” Alison Gary knew something had changed. She was experiencing sleepless nights, brain fog, joint pain, and difficulties in her relationship. But when she sought help, […]
Lymphatic Drainage Tips & Tools – How To Jump Your Way To Health | 310

Women in perimenopause and menopause who feel puffy, foggy, inflamed, and heavy without a clear explanation may have never had anyone point to their lymphatic system as a contributing factor. Unlike every other major circulatory system in the body, the lymphatic system has no pump. It has no heart to push fluid through it. It […]
The Four-Season Rule: How to Know If It’s Real Love with My Husband, Ira Bernstein

So many women come out of a divorce believing that part of life is over. Not because they’ve stopped wanting connection, but because they no longer trust themselves to choose it. Tamsen was one of them. By the time she met Ira, she had decided she would never marry again, and she meant it. In […]
To the Point: Parenting "Am I getting it wrong?"

Gabby explores the realities of parenting, sharing the mottos and advice you’ve sent in and asking what it really means to get it right as a parent. Reflecting on her own experiences, she considers the guilt we carry, and how our approach to parenting changes as our children grow up. If you have any questions, […]
The Orgasm Expert: "Low Libido" Doesn't Exist! The Real Reason You're Not In The Mood

Why does desire fade in long-term relationships? And could everything we’ve been taught about female pleasure be wrong? In this eye-opening episode of Begin Again, Davina McCall is joined by clinical psychologist and psychosexologist Dr Karen Gurney to explore the truth about female pleasure, sexual desire and intimacy, and why so much of what we’ve […]
118 – Can your skincare products disrupt your hormones?

Can your skincare products affect your hormones? This episode covers what endocrine disruptors are and how to read a skincare product label. Gina Lewis spent many years working in early years education, and when her daughter, now nearly 12, started wanting the products her friends used, Gina began looking closely at what goes into them. […]
The Silent Signs of Breast Cancer & How to Know Your Cancer Risk With World-Renowned OB-GYN

This episode is a MUST listen. It’s one of the most important conversations about women’s health we’ve ever had on The Mel Robbins Podcast. Today, you’re going to learn life-saving information every woman needs to know about cancer prevention, the screenings and tests that could help detect cancer early, and how to advocate for your […]
Happy Place Hotline: Making connections and finding joy

It’s that time again – the hotline is open! On this week’s Happy Place Hotline, Fearne helps busy listener Hannah find ways to slow down. We also hear from Claire in Norfolk, who feels like she’s doing life alone and wants to find connection. Plus, Steve brings a tear to Fearne’s eye with his love […]
Thursday Thoughts – Sauna & Cold Water Therapy

On this week’s Thursday Thoughts, Lucy and I are talking about the health benefits of saunas and cold water therapy, and why exposing ourselves to heat and cold can have such a powerful effect on how we feel. We explore some of the fascinating research into regular sauna use, including a large Finnish study linking […]
Reset Your Relationship with Food and Learn to Trust Your Hunger

Join us on Menopause Made Easy as Dilyana Mileva welcomes Shirley Billigmeier for a conversation about resetting your relationship with food and learning to use hunger as a guide. From grabbing bites while making dinner to reaching for something sweet after a stressful day, Shirley explores the everyday habits that can make it harder to […]
Midlife Sexual Health: Healing Trauma and Reclaiming Pleasure in Intimacy

Menopause Mastery | Midlife Sexual Health: Healing Trauma and Reclaiming Pleasure in Intimacy | Episode 304 with Brooke Bralove Welcome to Menopause Mastery! 🌿 Sexuality and intimacy can change dramatically during midlife and menopause. But what happens when past trauma, stress, relationship challenges, or years of putting everyone else first make it difficult to feel […]
Closing the Coverage Gap with Janet Liang, EVP & President of Oscar Insurance

Janet Liang, executive vice president and president of Oscar Insurance brings decades of healthcare experience to the menopause conversation. She joins Stacy to talk about how menopause care fits into coverage today, how insurers are starting to design around women’s needs in midlife, and what it will take for menopause care to be treated as […]
Part Two: The Dead Don’t Go To Heaven. Here’s Where They Actually Are Right Now | Suzanne Giesemann

Can We REALLY Communicate With the Dead? Suzanne Giesemann Reveals Shocking Evidence, Afterlife Secrets & the Science of Intuition Is the afterlife closer than you think? What if the difference between an ordinary thought and a message from Spirit comes down to something you can actually learn to recognize? In this episode of Mayim Bialik’s […]
What If My Body Isn't Something I Need to Fix? with Lisa Congdon (Episode 300)

Artist, author, and gravel racer Lisa Congdon is back for the first time in more than three years, and a lot has happened. She had both knees replaced seven weeks apart, raced the Unbound 50 five months later, and got her power numbers back. Then she decided to stop chasing them. Lisa talks about her […]
Premier Women & Money: How to Create a Forever Paycheck in Retirement with Jean Chatzky

What if you could retire with confidence, enjoy the money you’ve worked so hard to save, and create a reliable income stream that lasts for the rest of your life? This week, we welcome back Jean Chatzky, renowned financial journalist, financial education advocate, and author of Forever Paycheck, to discuss how women over 50 can […]
#266 The Things You Don't Realize You've Lost Until You Get Them Back with my sister Teresa

In this episode, I'm chatting with my sister Teresa about the little things that make a BIG difference in everyday life. Since joining the Vibrant Living Academy, she's noticed she can put her pants on while standing with better balance and ease. She's also realized that an ankle that used to bother her regularly for […]
Episode 243 – Why This Menopause Doctor Isn't Against Supplements

Ever wondered which supplements might actually help you feel better during or after cancer treatment and help ease menopause symptoms? And which ones are worth your money? When you’re feeling exhausted, struggling with symptoms and desperate to feel more like yourself, it’s tempting to head straight to the health food shop. But with so much […]
Do we really need to eat differently after menopause? – with Dr Mandy Leonhardt

How can we nourish ourselves in our 50s and beyond without the overwhelm of diet advice? Liz is joined by Dr Mandy Leonhardt, GP and nutritional consultant for supplement brand SISTERLY, to explore how our nutrient needs change with age. They discuss the essential vitamins and minerals women need at this stage of life, and […]
Most replayed moment: The five fundamental pillars of longevity | Kayla Barnes-Lentz & Dr Federica Amati

Kayla Barnes-Lentz follows an intensive, highly structured daily protocol designed by a team of scientists to optimise every aspect of her health. She believes this carefully curated lifestyle could help her live to 150 years or more. While her routine may not be realistic for everyone, the insights behind it could benefit us all. Today, […]
360 🐝 How to Handle Big Emotions in Midlife: DBT Skills for Stress, Boundaries & Loneliness with Dr. Alicia Smart & Dr. Jesse Finkelstein of TheraHive

Ever had one tiny thing — a snippy text, an eye roll from your teenager, a comment from your mother — send you into a full-blown emotional tornado? On this episode of The Midlife Makeover Show, Wendy Valentine sits down with psychologists Dr. Alicia Smart and Dr. Jesse Finkelstein, co-founders of TheraHive, to make dialectical behavior therapy (DBT) refreshingly simple. They […]
248 | What's the Best Exercise to Lose Belly Fat During Menopause?

Have you ever wondered which workout is actually going to help you lose the stubborn belly fat that showed up after 40? One person says walk more. Another says lift heavy. Someone else says HIIT is the best fat burn exercise for belly fat—and then the next person warns you that HIIT will send your […]
The 3 Non-Negotiables for a Strong, Durable Body as You Age | Juliet Starrett

📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Your body can’t […]
Perimenopause or Something Else? Brain Fog, Anxiety & Fatigue with Dr. Fran Haydanek

What happens in the gap between your last baby and your first hot flash? Dr. Mary Claire Haver sits down with Dr. Fran Haydanek — board-certified OB/GYN and the science communicator behind Paging Dr. Fran — to connect the dots most women are never shown. They unpack “reproductive hormone sensitivity”: why women whose brains react […]
The Dead Don’t Go To Heaven. Here’s Where They Actually Are Right Now | Suzanne Giesemann

Can We REALLY Communicate With the Dead? Suzanne Giesemann Reveals Shocking Evidence, Afterlife Secrets & the Science of Intuition Is the afterlife closer than you think? What if the difference between an ordinary thought and a message from Spirit comes down to something you can actually learn to recognize? In this episode of Mayim Bialik’s […]
Ep. 244 – Living the Lifetime of All Lifetimes: Astrology, the Second Saturn Return, and the Moon Cycles

In this conversation, Dr. Fiona Lovely welcomes Shannon Hugman, a professional astrologer with fifteen years of experience, retreat host, and author of Dear Stardust and the Moon Cycles and Me Journal. Shannon shares her unlikely path into the work—she tried hard not to become an astrologer—and explains how a childhood game of guessing birthdays on […]
What Actually Is IBS? The Girl's Guide to Guts

This episode is sponsored by AirDoctor. AirDoctor – Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. IBS symptoms in women are often dismissed. Could […]
Ep 553: 4 Weight Loss Wins That Have Nothing to Do With the Scale

If you’ve been working hard to lose weight, but the scale isn’t moving, it’s easy to feel frustrated and wonder if anything you’re doing is actually working. But what if you’re making more progress than you realize? I want you to start looking beyond the number on the scale and recognize the behaviors that are […]
Jodi Picoult: A life in writing, motherhood and ambition

What does it take to build a writing career while raising a family, and how do you find the confidence to keep pushing yourself? This week, Gabby is joined by bestselling author Jodi Picoult to talk about her journey from first-time novelist to one of the world's most successful writers. She reflects on a lifetime […]
117 – Testosterone isn’t just for libido: what the data shows

Does testosterone help women with more than low libido?Real-world data from Dr Louise’s research team says yes. Content advisory: this episode includes themes of mental health and suicide. In this episode, Dr Louise Newson is joined by Aini Kamal, a neuroscience graduate and researcher with Newson Research, the small team Louise funds to study hormone […]
How to Lose Weight with Low Progesterone | MMP Ep. 350

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Waking up at 3am, spotting before your period, PMS that has gotten worse, rings that will not come off and a scale that will not move, even though you are eating less and working out more? In this […]
241: Stem Cells: Miracle Cure or Million-Dollar Scam? What Science Really Says

(00:00:00) 241: Stem Cells: Miracle Cure or Million-Dollar Scam? What Science Really Says (00:00:05) Welcome to Itchy and Bitchy Podcast (00:00:48) Doc Itchy Medical Pet Supplements (00:01:21) Hair Loss and Stem Cell Injections (00:03:52) The Science of Stem Cells (00:08:13) Stem Cell Sources and Ethics (00:10:54) The Promise and Pitfalls of Stem Cell Therapy (00:11:17) […]
Bonus: Train Smarter, Not Just Harder — Meet the Feisty Winter Training Experts

In this special Another Mother Runner bonus episode, host Sarah Bowen Shea introduces some of the expert educators behind Feisty Winter Training, a 16-week program designed to help women build fitness, strength, and knowledge through the winter months. Through highlights from Feisty’s Hit Play Not Pause, The Women’s Performance Podcast, and Another Mother Runner, you’ll […]
How to Improve Your Gut Health (What Finally Worked for Her) with Journalist Chloe Melas

Bloated, dealing with stomach pain, or running to the bathroom every time you eat, and told it’s nothing? In this episode, you’ll learn the gut symptoms you shouldn’t ignore, how much fiber you really need a day, and three simple changes that can help improve your gut health, plus how to speak up when a […]
Menopause Weight Gain – Beyond the Scale with Val Schonberg RD

Why is my body changing, and what am I supposed to do about it? It's one of the questions I hear most in midlife and menopause spaces. My friend Val Schonberg, RDN, MSCP is back on the podcast to talk about her new book, The Weight of Menopause. We get into why we still don't […]
What Are You Doing With Your Life? An 89 Year Old’s Best Advice for You

You are in for a treat today. You’re getting The Mel Robbins Podcast on the go! Last week, my mother-in-law, Judie, walked into our kitchen in Vermont and announced that she’s planning a big adventure, starting on her 90th birthday. She and her partner, John, have decided to backpack around Europe for a year. I […]
Nara Smith: “I have a real issue with people trying to put women in boxes” Influence and identity

Model and influencer Nara Smith is one of TikTok’s most recognisable faces. With over 15 million followers across social media, she’s become known for her aesthetic cooking videos and signature ASMR-style voice. Think making skittles from scratch, wearing haute couture. In this wide-ranging chat with Fearne, Nara talks about raising four young children alongside a […]
Why I don’t eat low-fat foods

Is a low-fat diet really the best choice for women looking to manage their weight and cholesterol in midlife? Liz explains why she prefers whole, naturally satisfying foods over many low-fat alternatives, which can contain added sugars and fillers to replace lost flavour. She also explores the role of healthy fats and how to make […]
Robotics in knee replacement with Prof Chris Vertullo

Robotic surgery promises precision. But does it translate into better outcomes for patients having knee replacement? In this episode of Joint Action, Professor David Hunter speaks with Professor Christopher Vertullo, an orthopaedic knee surgeon and researcher based on the Gold Coast. Chris is Clinical Director of the Australian Orthopaedic Association Clinical Trials and Data Analytics […]
Begin Again Moments: How to Keep Your Sex Life Alive

In this episode of Begin Again Moments, Davina McCall revisits two honest, eye-opening conversations with relationship expert Paul C. Brunson and psychosexual therapist Dr Karen Gurney, exploring how you can rebuild intimacy, reconnect with your partner and rediscover desire at any age. Paul reveals why his sex life is better after 23 years of marriage, […]
Substack Exclusive: Why Swiping Kills Attraction, How Technology Is Emptying Our Lives & the Way Back to The Meaning of Your Life | Arthur Brooks

In this special episode, originally recorded live with our Breaker community on Substack, Mayim and Jonathan sit down with Arthur Brooks to talk about happiness, meaning, and his new book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness. Brooks is one of the leading voices on human happiness, and he explains […]
Stop Being Available: How to Set Better Boundaries and Take Your Power Back

Are you the person everyone depends on? Do you remember the appointments, make the plans, solve the problems, keep track of what everyone needs, and step in whenever something falls through the cracks? If that sounds familiar, this conversation is for you. In this deeply relatable and practical conversation, Mel sits down for another episode […]
Hip Hurts at Night in Menopause? 5 Ways to Find Relief | Dr. Vonda Wright

Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity Have you ever woken up in the middle of the night because you rolled onto your side and your hip lit up? You’re not alone, and […]
They Died, Saw Hell & Came Back. What 1,500 Near-Death Experiences Reveal About Dying | John Burke

What if near death experiences are giving us clues about what happens after we die, and even revealing something about God, consciousness, and our purpose here on Earth? John Burke, bestselling author of Imagine Heaven, has spent years researching more than 1,500 NDEs. In this episode of Mayim Bialik’s Breakdown, he shares some of the […]
Episode 53: LAUGHING ALL THE WAY THROUGH PERI/MENOPAUSE with COMEDIAN ALYCE CHAN aka MOMCOMNYC

⚡️Did you spit out your tea while watching her lol videos copping kid attitude about peri/meno on the playground? OMG SO GOOD! 🤣⚡️ ⚡️This week one of our very favorite humans on the internet – Comedian Alyce Chan aka MomComNYC joins Menopunks for an unfiltered and hilarious conversation about peri/menopause, aging, why finding humor in […]
Does Heavy Outperform Moderate In Building Muscle After 50

Building muscle after 50 doesn’t mean you have to lift heavier every time you walk into the gym. What if moderate weights and higher repetitions could deliver similar results? A 2026 study involving women averaging 68 years old offers an interesting perspective on how we approach resistance training as we age. The findings challenge the […]
Ep #210: Perimenopause Weight Gain: Hormones or Calories? | Aram Grigorian

"I'm barely eating, but the scale keeps climbing. Is it my hormones, my metabolism, or something else?" If you're struggling with perimenopause weight gain, especially stubborn belly fat, you're not alone. It's one of the most common concerns women share with us, and there are a lot of opinions about what really causes it. Online […]
Rethinking retirement: why work could be key to ageing well – with Lyndsey Simpson

We’ve been sold the idea that retirement is the ultimate goal, but could stopping work abruptly leave us feeling bored, isolated and without purpose? Lyndsey Simpson, founder of 55/Redefined, joins Liz to explore why gradually cutting back on work while bringing more interests into our lives might be healthier for us. They discuss why working […]
The Power of Love: Intimacy, Trust & Rediscovering Yourself After 40 | Anna Cordin

What if the greatest transformation of your life happened after 40? What if intimacy wasn’t just about physical connection, but about learning to trust, surrender, reconnect with your body, and rediscover your passion for life? In this candid and inspiring episode of the Wise Divine Women Podcast, Dana Irvine welcomes author, ballroom dancer, and electric […]
6 things f*cking up your perimenopause

🌿 The Peri/Menopause Game Plan starts November 16Everything I’ve learned about perimenopause in one live, four-week experience. It’s practical and balanced, it doesn’t take sides, and it’s designed so you leave with your own plan. There are six sessions on Zoom, Mondays and Thursdays at noon ET, from November 16 to December 7, with no […]
How to NOT get sick this winter – 3 foods to fight colds, beat flu season and protect your immune system

Why do you catch every cold going, while others rarely get sick? Many of the cold and flu tips you grew up with are myths, but in today’s episode, world-leading immunity expert Professor Daniel Davis and Professor Tim Spector explain the five everyday habits that can protect your immune system. You’ll learn why some people […]
Phytoestrogens: The Food You Were Told to Avoid Could Help Hot Flashes & Belly Fat | MMP Ep. 349

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Have you been avoiding soy because you heard it causes breast cancer, wrecks your thyroid, or floods your body with estrogen? In this episode, Stephanie Crassweller breaks down what phytoestrogens actually do in perimenopause and menopause, and how […]
247 | Your Belly Fat Isn't Proof Your Cortisol Is Too High

WONDERING WHY YOUR BODY HANDLES FOOD AND STRESS DIFFERENTLY AFTER 40? You’re eating healthy, trying to lose stubborn belly fat, and wondering whether insulin, high cortisol, or changing hormones are getting in the way. There’s a reason weight loss can feel different during perimenopause and menopause. I’ve put together a free resource to help you […]
How To Retrain Your Menopause Brain for Less Stress with Natalie Rivans of re-origin | 309

If menopause has made you feel anxious, reactive, emotionally flooded, or like you’re losing your mind — there is a neurological reason for that. And it is not a character flaw. It is biology. And biology can be changed. Nat Rivans is a brain retraining practitioner and the creator of the re-origin program, a […]
Why Women Carry Everything (And How to Finally Put It Down) with Eve Rodsky

Women are often taught to treat everyone else’s time as protected and their own as endlessly available. Over time, that can affect their careers, relationships, confidence, and sense of identity. New York Times bestselling author Eve Rodsky joins Tamsen to explain Fair Play, a system that makes invisible work visible and gives one person complete […]
To the Point: Ageing & Aesthetic Treatments

Gabby answers your questions on ageing, cosmetic treatments and the pressure to look younger. From facelifts and Botox to double standards around ageing, Gabby explores whether changing our appearance really makes us happier, and why we shouldn't feel pressured to look a certain way. If you have any questions, dilemmas or things you’d like to […]
Anton Du Beke: Escaping An Abusive Father, Changing My Name & The Agony of IVF!

How do you take control of your future when you can’t change your past? In this uplifting episode of Begin Again, Strictly Come Dancing star and judge Anton Du Beke joins Davina McCall to share his extraordinary life story, and why he’s always been determined to create a future on his own terms. Anton opens […]
116 – Bioidentical HRT has good safety data, so why do so few women take it?

Bioidentical (body identical) HRT is safer than the old synthetic hormones, so why do so few women take it? Dr Jerrold Weinberg spent 25 years delivering babies in Detroit before moving into menopause medicine, and has since treated around 4,000 women. When he began prescribing bioidentical hormones, colleagues stopped referring patients to him, a story […]
Get Back on Track: Do THIS Before 2026 Ends to Take Control with Eric Thomas

If you’ve been feeling like this year got away from you, this episode will help you get back on track. In this powerful and practical conversation, Mel sits down with world-renowned pastor, and motivational speaker, and New York Times Bestselling author Dr. Eric Thomas to talk about how to get yourself back on track when […]
Book Club Meets: Bringing back Miss Marple, with Lucy Foley

The iconic Miss Marple returns to the page with her first murder mystery in over fifty years. This time, it’s set against the mountaintop Grand Alpine Hotel. A guest has been killed. In the frame for their murder is a notorious actress, a high-flying politician, an inscrutable political wife, a reckless friend and a shrewd […]
265 Health & Well-Being Balance Sheet Are Your Daily Habits Helping You Thrive

What if you started looking at your health like a balance sheet? In this episode, I share an idea inspired by Dr. Zach Bush’s Intrinsic Health course that I am taking: the relationship between the demands we place on our bodies and the support we give them to recover, repair and thrive. Our bodies are constantly […]
Thursday Thoughts – Repetition

In this episode of Thursday Thoughts, Lucy & I are talking about how personal growth and spiritual concepts often require repeated exposure before they truly land, using ideas like thoughts creating reality, taking responsibility, and moving out of victimhood. We discuss why saying “yeah, I know” can signal a lack of real practice, and that […]

MENOMORPHOSIS

A podcast for busy midlifers ready to reclaim their energy, joy, and purpose. Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life? Are you tired of low energy, a short temper and endless self doubt? Well, It’s time to stress less and […]

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Thursday Thoughts – Sauna & Cold Water Therapy

MENOMORPHOSIS

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⚡️MENOPUNKS PODCAST ⚡️

Begin Again with Davina McCall

ZOE Science & Nutrition

The Mel Robbins Podcast

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

unPAUSED with Dr. Mary Claire Haver

The Tamsen Show

Is It Hot In Here? Menopause Podcast

Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

Middle Man

Thursday Thoughts – Sauna & Cold Water Therapy

Thursday Thoughts – Repetition

Thursday Thoughts – Beliefs

Thursday Thoughts – Getting Unstuck

Thursday Thoughts – Gratitude

Thursday Thoughts – Are You a Lucky Person?

Thursday Thoughts – People Pleasing

Thurday Thoughts – Anxiety

Thursday Thoughts – Fitness

Thursday Thoughts – Optimisation

Thursday Thoughts – Always Wanting More

Thursday Thoughts – Beginner's Mindset

Thursday Thoughts – Ego

Thursday Thoughts – Confidence

Thursday Thoughts – Comparison

Thursday Thoughts – Taking Responsibility

Thursday Thoughts – Things will be better when…

Taking Care of You Isn't Selfish. It’s a necessity with Alex Smallman

Thursday Thoughts – The Importance of Movement

Thursday Thoughts – Finding The Joy In Life

Becoming More Yourself at Midlife, Not Someone New with Jen O'Brien

Thursday Thoughts – Sleep

I've Never Been an Anxious Person… So Why Now? Understanding anxiety, perimenopause and your nervous system

Thursday Thoughts – Boundaries

How To Give Your Nervous System A Real Break

Thursday Thoughts – Mid Year Reset

Why Your Pelvic Floor Needs Calm, Not Just Strength with Jana Shirley

Thursday Thoughts – What Radio Station Are You Tuning Into?

My Secret Weapon for Anxiety, ADHD and Life's Biggest Challenges with Lisa Clarke

Thursday Thoughts – How Well Do You Know Yourself?

Feeling Off Balance? A 20-Minute Reset for Calm and Clarity

Thursday Thoughts – Mind, Mouth, Mood

How To Breathe Better So You Feel Calmer, Clearer & Less Overwhelmed

Thursday Thoughts – Complaining

The Missing Piece in the Perimenopause Conversation

Thursday Thoughts – Self Doubt

Healing, Grief & Trusting Yourself: Carly’s Story

Thursday Thoughts – Small Steps When Noone's Watching

You Keep Saying You’ll Do Something for You… But You Keep Choosing Everything Else First

Thursday Thoughts – It's All an Inside Job

It's Ok to Not Be OK

Thursday Thoughts – Not Living in the Past

Thursday Thoughts – Brainwash Yourself

Thursday Thoughts – Trusting the Process

Thursday Thoughts – Patience

How Light Is Affecting Your Sleep, Stress & Long-Term Health with Dr Martin Moore-Ede

Thursday Thoughts – Victimhood

Step Three to a Regulated Nervious System: Building your Capacity

Thursday Thoughts – Physical & Mental Decluttering

When Your Tests Are Normal… But Your Symptoms Aren’t with Miguel Bautista

Thursday Thoughts – Starting Small with Movement

Step Two to a Regulated Nervous System: How to Come Back to Calm

Thursday Thoughts – The Amount of Good Things in Your Life Depends on Your Ability to Notice Them

Embracing The Benefits of Cold Water Exposure with Wendy Heine

Thursday Thoughts – Staying Present While Moving Forwards

Step One to a Regulated Nervous System: AWARENESS

Thursday Thoughts — Breaking The Cycle Of Negativity

How to Embrace Your Second Spring — and Why Rest Is Part of It with Kate Codrington

Thursday Thoughts – The Patriarchy

How to Know if Your Nervous System’s Actually Regulated — or Just Coping

Thursday Thoughts – Being The Main Character in Your Own Life

How to Find What’s Next When You’re Ready for a Career Change with Ashley Jablow