Thursday Thoughts – Repetition

MENOMORPHOSIS

November 5, 2026 ∙ 19 mins
Episode 353

About

In this episode of Thursday Thoughts, Lucy & I are talking about how personal growth and spiritual concepts often require repeated exposure before they truly land, using ideas like thoughts creating reality, taking responsibility, and moving out of victimhood.

We discuss why saying “yeah, I know” can signal a lack of real practice, and that understanding often arrives when the timing, phrasing, or messenger is right. We aso talk about how you can’t force others to change until they’re ready, and I give some examples of being triggered by feedback that was actually true.

As content creators, Lucy & I talk about how it's normal and useful to repeat the same messages because people need constant reminders to stay on track. We also recommend learning from different podcasts and voices, revisiting episodes for new insights, and focusing on “show, don’t tell,” while having empathy for those people who are not yet receptive.

We sincerely hope you'll find something interesting or helpful in here!

Love,

Polly & Lucy x

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Information

Podcast

MENOMORPHOSIS

Episode

353

Date

November 5, 2026

Length

19 mins
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    Today, Lucy and I are diving into some of our favourite non-fiction personal development books — the ones that have genuinely shifted how we think, feel, and show up in the world. If you’re craving a change for the better, want to keep growing, and you’re naturally curious, these books will give you a nudge […]

  • #150: How to Stay Well This Winter: Gut Health, Immunity & Fermented Foods — with Amanda Ryder

    As we move deeper into winter, it’s easy to start feeling just a bit… off. Tired. Foggy. A little more emotional than usual. Maybe like you’re running on empty — even when you're technically doing “all the right things.” If that’s you, you’re not alone — and this week’s podcast episode is here to help. […]

  • Thursday Thoughts – Releasing & Letting Go

    In this episode of Thursday Thoughts,  Lucy and I are talking about releasing and letting go as we move towards 2026. We cover releasing through breathwork, letting go of the judgement of others, as well as how perfectionism can sometimes be procrastination in disguise. We hope you’ll find something useful in here! Love,Polly & Lucy x […]

  • Thursday Thoughts -You Gotta Do The Goddam Thing

    On this week’s Monday Motivation, Lucy and I are talking about how it doesn’t matter how much personal development work we do if we don’t actually do the thing. You can learn and reflect endlessly, but real change only happens when insight becomes action. We dive into how growth takes time and consistent practice. It […]

  • #149: How to Age Well with Dr Nathalie Beauchamp

    How do we actually age well? Not just living longer, but feeling strong, clear-headed and energised into our 50s, 60s, 70s and beyond… My guest is Dr Nathalie Beauchamp (Dr Nat). She’s been a practising chiropractor for almost 30 years, she’s certified in functional medicine, and she’s written six books. She’s a master at taking […]

  • Thursday Thoughts – Thoughts vs Thinking

    On today’s Thursday's Thoughts, Lucy and I are talking about the difference between thoughts and thinking, thanks to a book that I have been reading called Don’t Believe Everything You Think by Joseph Nguyen. We all have thoughts – between 60,000 and 70,000 each day – but we get to choose which of those thoughts […]

  • Thursday Thoughts – What are you waiting for?

    On this week’s Thursday's Thoughts, Lucy and I are talking about not waiting for the wake-up call before you begin living in a way that truly supports your wellbeing. We discuss how the simple choices you make every day shape your health, your energy and your sense of aliveness. And how change doesn’t have to […]

  • #148: Reclaim Your Time & Achieve Your Goals (Without Losing Yourself) with Danielle McGeough

    When you’re ambitious, responsible, and constantly holding space for others — your own needs, goals, and joy can slowly slip to the bottom of the list. This week on the podcast, I’m joined by Danielle McGeough — professor, speaker, mum, and self-leadership coach for high-achieving women. Danielle blends research, lived experience, and playful experimentation to help […]

  • Thursday Thoughts – What Are You Dwelling On

    On today’s Thursday Thoughts, Lucy and I are talking about how long we allow ourselves to dwell on things that aren’t serving us; in other words, where we’re placing our attention. How often do you actually notice where your mind is at any given moment? And how often do you find yourself ruminating on something […]

  • #147: Reclaiming Confidence in Midlife with Sarah Snape

    Wondering where your confidence has gone? You’re not alone. So many of us at midlife have spent years proving, pleasing, and performing — and somewhere along the way, we lose touch with who we really are. In this episode, I’m joined by Sarah Snape, a midlife and confidence coach who’s walked this path herself. After […]

  • Thursday Thoughts – A Beginner's Guide to Meditation

    On this weeks Monday Motivation, Lucy and I are sharing our thoughts about meditation. We’re diving into what meditation really is – why it’s not about ‘switching off your mind’, and why meditation has been such a game changer for both of us. We also share some simple ways to start your own practice. Because […]

  • #146: How to Reclaim Your Energy with Hope Pedraza

    Do you ever wonder if the version of you who had endless energy… is gone for good? Not because you’re unmotivated.But because you’ve been running on empty, in ways you’ve learned to normalise. If your mind rarely slows down, your body never fully relaxes, and even doing “all the right things” still leaves you depleted, […]

  • Thursday Thoughts – The Perils of Social Media

    On this week's Thursday Thoughts, Lucy and I are talking all about the perils of social media…and screens in general. The global average daily time spent on social media is approximately 2.5 hours – shocking when you really think about it. And as we doom scroll through our feeds, it’s worth noting that we aren’t […]

  • Thursday Thoughts – Stillness

    On this week’s Thursday's Thoughts, Lucy and I are talking about stillness. We explore what really happens when you pause — how your nervous system softens, your clarity returns, and life begins to feel a little more spacious again. But stillness isn’t just about sitting cross-legged in silence. Sometimes it’s a quiet walk without your […]

  • #145 – Your Body Can Heal: Understanding Autoimmunity and the Road Back to Health with VJ Hamilton

    This week on Menomorphosis, I’m joined by the brilliant VJ Hamilton — Nutritionist, Functional Medicine Practitioner, and founder of The Autoimmunity Nutritionist. VJ specialises in helping women uncover the root causes behind autoimmune conditions and chronic inflammation. After her own journey with multiple autoimmune diagnoses (she's been symptom free now for 9 years), she now […]

  • Thursday Thoughts – Fun

    On today's Thursday Thoughts, Lucy and I are talking about the importance of having fun. Fun is essential for living a good life, especially with everything that's going on in the world at the moment. But fun can look very different for everyone (Lucy and I have very different ideas of what fun is!), and […]

  • #144: When You’re Tired of Snapping But Can’t Seem to Stop

    Ever find yourself snapping at the smallest thing — and then instantly regretting it? In this solo episode, I unpack the real reason irritability spikes in midlife — especially for women juggling perimenopause, invisible loads, and nervous systems that never get a moment’s rest. I explore: Why you’re not “overreacting” — you’re overcapacity The link […]

  • Thursday Thoughts – Making Decisions

    On today's Thursday Thoughts, Lucy and I are talking about making decisions. There is nothing worse than the pain of indecision. You go back and forth, driving yourself crazy by not deciding. And the truth is that you're never going to know if you've made the 'right' or 'wrong' decision until you've actually made it. […]

  • #143: Reclaiming Confidence and Visibility in Midlife with Nicky Hambleton-Jones

    In this episode, I'm joined by fabulous Nicky Hambleton-Jones, best known as the presenter of the hit TV show 10 Years Younger, but who's work goes far beyond makeovers. Together, we explore how style becomes more than skin-deep — especially in midlife, when confidence can feel elusive and identity is in flux. This is a […]

  • Thursday Thoughts – Taking Up Space

    On this week’s Thursday's Thoughts, Lucy and I are diving into the idea of taking up space, something so many of us women have been conditioned not to do. But the truth is shrinking doesn’t serve us. When we apologise for existing, second-guess what we say, or dim our brilliance, we hide the very magic […]

  • #142: How to Interrupt the Everyday Worry Spiral in Just Two Minutes

    Ever found yourself spiralling — replaying conversations at 2am, feeling the guilt after snapping at your kids, or feeling overwhelmed with your breath stuck in your chest? You’re not alone, and you can stop the loop in just two minutes. This week, I share a very real story about dropping my son off at university […]

  • Thursday Thoughts – Commitment

    In this week’s Thursday Thoughts, Lucy and I are diving into the topic of commitment.  We chat about why committing can feel so hard sometimes, especially when it comes to the promises we quietly make to ourselves.   And we explore a few simple ways to start moving forward again, gently but meaningfully. Because it's […]

  • Who Do You Want To Be with Alison Weihe

    This week’s episode of Menomorphosis asks a powerful question: 👉 Who do you want to be? For Alison Weihe, the answer wasn’t simple.She’s been an activist, educator, leader, survivor. She grew up in apartheid South Africa, witnessed injustice up close, even met Desmond Tutu. Later, she and her husband built a business — only to […]

  • #140: Unmasking Midlife – Finding Freedom in Your True Self with Brenda Winkle

    Midlife isn’t just about hormonal changes—it’s also about identity shifts, redefining who you are, and learning how to live with more calm and clarity. In this episode, I continue my conversation with Brenda Winkle, energetic leadership guide, intuitive channel, and somatic mentor. If you listened to part one on Brenda’s podcast Your Yes Filled Life, […]

  • Thursday Thoughts – The Joy of Early Mornings

    On today’s Monday Motivation, Lucy and I are talking about why we love getting up early, and how those quiet first hours set us up for the day. If you’re someone who craves starting the day with calm, space, and intention, then a morning routine might just be your secret weapon.  We explore why mornings […]

  • #139: The Healing Power of Walking with Linzi Bell

    I spoke with Linzi Bell — adventurer, speaker, and mental health advocate — just days after she completed the Camino Via Francigena: 1,512 miles in just 66 days. Fresh off the trail, our conversation became a moment of deep reflection on the healing power of nature, the emotional honesty that long-distance walking invites, and the […]

  • Thursday Thoughts – Action Absorbs Anxiety

    On this week's Thursday Thoughts, Lucy and I are talking about a concept promoted by Dan Harris: Action Absorbs Anxiety. This is the idea that taking even the smallest of actions can help to reduce feelings of powerlessness and helplessness, by channelling that restless, stuck energy and shifting it onto something more productive. Polly and […]

  • #138: How to Reclaim your energy, identity, and peace with Dr Natasha Wallace

    Today, I’m joined by Dr Natasha Wallace, a clinical psychologist, founder of Revive Psychological Services, and creator of The Thrive Method. Natasha is passionate about helping working mums break free from overwhelm, exhaustion, and guilt so they can feel calmer, more connected, and truly at home within themselves. In this episode, Natasha shares her own […]

  • Thursday Thoughts – Your Lens On Life

    This week on Thursday Thoughts, Lucy and I are chatting about the filters we use to live our lives. Is your filter clouding your judgement? Is it colouring everything grey, making things seem worse than they really are? And how long are you willing to sit in that negativity? The thing is, when you change […]

  • #137: From Victim to Victor: Healing Childhood Trauma with Anu Verma

    In this episode, I’m joined by Anu Verma—certified trauma recovery coach, holistic therapist, and author of Victim to Victor.  Anu’s story is one of courage and resilience. She opens up about her own experience of childhood trauma, the years she spent in survival mode, and how she eventually found the tools to begin her journey […]

  • Thursday Thoughts – People Pleasing

    On today’s Thursday Thoughts, Lucy & I are talking about people pleasing. We all do it – particularly women – but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are. When we put the needs of […]

  • Eat for Menopause: Symptom-Led Cooking with Karen Newby

    This week on Menomorphosis, I’m joined once again by the wonderful Karen Newby — nutritionist, author, and the go-to guide for using food to support your body through menopause. We’re diving into her brand-new book, The Natural Menopause Method Cookbook — a refreshing, symptom-led approach that takes the guesswork out of eating well during this […]

  • Thursday Thoughts – It's the Small Things That Change Your Life

    On today’s Thursday Thoughts, Lucy and I are talking about how it’s not the big dramatic changes that transform your life… It’s the small habits. How you spend your mornings   How you speak to yourself   What you feed your mind  Who gets your energy—and your access. These small choices might seem insignificant, but […]

  • #135: Your Life Is a Masterpiece – Living Creatively with Pia Mailhot-Leichter

    This week on MENOMORPHOSIS, I’m joined by the wonderful Pia Mailhot-Leichter — author of Welcome to the Creative Club: Make Life Your Biggest Art Project. Pia is a writer, speaker, creative guide, and an all-round permission-giver when it comes to designing a life that feels aligned, courageous, and meaningful. We talk about what it really […]

  • Thursday Thoughts – NSDR (Non Sleep Deep Rest)

    On this week's Thursday Thoughts, Lucy and I are talking about NSDR – Non Sleep Deep Rest. Similar to meditation or breathwork, NSDR can help take us out of our monkey minds and bring us back into our bodies. It helps take us out of our sympathetic nervous system, and into our parasympathetic nervous system […]

  • #134: Why Weight Loss Jabs Don’t Heal the Real Hunger with Rebecca Donoghue

    This week on Menomorphosis, I’m joined by hypnotherapist Rebecca Donoghue for a powerful, honest conversation about one of the most emotionally charged topics right now: weight loss jabs — and the stories our bodies carry through midlife. This isn’t about shame, and it's definitely not about blame. It’s about awareness. Because the truth is — […]

  • Thursday Thoughts – Holidays

    On this week’s Thursday's Thoughts, Lucy and I are talking all things holidays.I’ve just come back from a wonderful two-week break in Turkey — and yes, it was wonderful. But we’re also diving into something a little deeper… What does it mean if the only time you feel truly relaxed, calm or happy is when […]

  • #133: Menopause Myths, Hormones & HRT: Your Questions Answered with Dr Susie Rockwell

    In this episode, I’m joined by the brilliant Dr. Susie Rockwell — GP, menopause specialist, and founder of The Women’s Hormone Clinic. With nearly 40 years of NHS experience and a decade dedicated to hormone health, Dr. Rockwell brings clarity, compassion, and deep clinical wisdom to a topic that so many women still feel dismissed […]

  • Thursday Thoughts – Self Worth

    On today's Thursday Thoughts, Lucy and I are talking about self-worth — the importance of which cannot be overstated. As Jamie Kern Lima says in her book, Worthy, our self-worth is our ceiling; in other words we will only ever get as far in life as we believe we're worthy of getting. Unlike self-confidence, self-worth […]

  • The Self Love Revolution (Revisited) with Lou Featherstone

    This week, I’m sharing a special episode from the MENOMORPHOSIS archives—one that’s very close to my heart. This was actually the first ever interview I recorded for the podcast, back in May 2022, and it’s just as relevant and inspiring today. In this episode, I chat with the brilliant Lou Featherstone, also known as @luinland […]

  • Thursday Thoughts – Comfort Zones

    On this week's Thursday's Thoughts, Lucy and I are diving into the magic that happens outside your comfort zone. Because when you do something that feels a bit uncomfortable? You’re not just edging closer to your dreams and desires—you’re also giving your confidence a serious boost. We’re sharing some of our own stories about times […]

  • #130: 5 Ways to Stay Consistent Without Pushing Yourself Harder

    Episode Description: If you’ve ever said, “I know what to do, I just can’t seem to stick to it” — this one’s for you. In this episode, I’m sharing the five gentle-but-powerful shifts that have helped me stay consistent without pushing harder, burning out or beating myself up.  I’ll show you how to build habits […]

  • Thursday Thoughts – The Haters Gonna Hate

    On today's Thursday Thoughts, Lucy and I are discussing a piece that came out recently in The Telegraph, in which Lucy talks about being happily single and childfree. The hate she received in the comments has been mind blowing and there are over 1,200 comments. We hope you'll enjoy our conversation about haters, mindset, and […]

  • #131:How to Create More Time for What Matters Most with Michelle Niemeyer

    Have you ever wished for just ten more hours in the day? I know I have! With all the roles we juggle, it’s no wonder so many of us are running on empty. The mental load is real. And when your day-to-day doesn’t bring you joy? That’s burnout waiting to happen. In this episode, I’m […]

  • Thursday Thoughts – Writing a Book

    This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is […]

  • #129: 7 Essential Habits to Move Through Menopause with More Ease

    Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause.I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me […]

  • Thursday Thoughts – Perspective

    On this week's Thursday Thoughts, Lucy and I are talking about perspective. The way we see and feel about life is largely about the lens we’re looking through – because two people with exactly the same circumstances can have two wildly different experiences of life. So the question is: how do we take off the […]

  • #128: Thriving Through Menopause Without HRT – with Laura Lambe

    In this episode, I’m joined by the brilliant Laura Lambe—Menopause Practitioner, Nutritionist, and founder of Menopause Mastery and The Menopause Lab. Laura has supported hundreds of women through menopause using a results-driven, evidence-based approach—and she’s here to share why every menopause symptom is treatable, whether you’re using HRT or not. We dive into the real, […]

  • Thursday Thoughts – Other People

    This week on Thursday Thoughts, Lucy and I are talking about three truths about other people (taken from @melrobbins) that can totally transform your peace of mind. We explore why trying to change someone never works, and why there’s no point getting mad at them when they’re not who you want them to be. We […]

  • Born Superhuman: The Truth About What’s Still Possible with Dan Metcalfe

    What if everything you’ve believed about aging is wrong? This mind-expanding conversation with brain health expert and former West End performer Dan Metcalf will have you rethinking what’s actually possible for your energy, vitality, and future. Dan has survived and thrived through childhood asthma, career-ending injury, and even partial brain death. He now teaches a […]

  • Thursday Thoughts – Glimmers

    On this week's Thursday's Thoughts, Lucy and I are talking about glimmers. We explain what glimmers are (and how they’re the opposite of triggers), why they matter, and how you can start spotting them in your everyday life. We hope you find something useful, and even a little bit inspiring, in here. Love Polly & […]

  • #126: Why You Really Can’t Switch Off (Even When You’re Exhausted)

    You’re productive. You’re high-functioning. You get stuff done. But when it’s finally time to rest?You can’t. Your brain is busy, your body’s tense, and you end up scrolling your way into another restless night. In this episode, I’m diving into what’s really going on when you can’t switch off — even when you’re beyond exhausted.  […]

  • Thursday Thoughts – The words you say matter

    On today’s Thursday's Thoughts, Lucy and I are talking about getting stuck in negativity and how the words we speak out into the world really matter. Everyone loves a good moan, but do you ever find yourself telling the same story over and over again? Whilst it may feel good to complain and rant in […]

  • #125: What No One Teaches Us About Long-Term Love (Until It's Too Late) with Lisa McFarland

    In this episode, I’m joined by the incredible Lisa McFarland — a relationship coach whose honesty, warmth, and deep wisdom will stay with you long after the conversation ends. Lisa shares her personal journey of navigating challenges in her marriage — a relationship that began when she and her husband were teenagers. As life got […]

  • Thursday Thoughts – Energy Hygiene

    This week on Thursday's Thoughts, Lucy and I are diving into the topic of energy hygiene. Given that we’re 99.9% energy, it’s vital that we’re protecting and preserving our own. We unpack what energy hygiene actually means, explore the subtle and not-so-subtle ways our energy can be drained, and share simple ways to keep your […]

  • #124: Embracing your flaws: How Shyness Became My Superpower

    What if the parts of you you’ve spent a lifetime hiding, the quietness, the sensitivity, the urge to shrink, were never weaknesses at all? In this episode, I share my personal story of how I’ve navigated shyness over 51 years. From childhood moments that wired me to retreat, to Instagram Lives that stretched every edge […]

  • Thursday Thoughts – 8 Ways To Raise Your Vibration

    On today’s Thursdays Thoughts, Lucy and I are talking about 8 ways to raise your vibration. Our energy matters. And it is powerful in terms of creating our realities. So raising our vibration on a regular and consistent basis is hugely important. Lucy and I discuss simple and effective ways to shift out of those […]

  • #123: Why You Struggle With Food (And How to Set Yourself Free) – with Elizabeth Dall

    Does your relationship with food feel more complicated than it probably should?  Why does body image feel so fragile—especially in midlife?And why, oh why, do the "perfect" plans never seem to work? In this week's episode of Menomorphosis, I'm joined by Elizabeth Dall, certified women's nutrition and behaviour change coach, to untangle the messy relationship […]

  • Thursday Thoughts – Building A Life You Don't Need To Escape From

    This week on Thursday Thoughts, Lucy and I are talking about how to create a life you don’t feel the need to escape from. Ever catch yourself counting down to the weekend or living for your next holiday? You’re not alone – so many of us slip into that ‘just get through it’ mode. But […]

  • #122: How to Find Flow Again When You’ve Lost Your Spark

    Have you ever felt like everything you’re doing is just… off? Like you’re showing up, ticking the boxes, but the joy, the ease, the you of it all has gone a bit quiet? In this episode, I’m sharing my own recent experience of feeling misaligned, of ignoring those little nudges, and how that disconnection can […]

  • Thursday Thoughts – AI

    On today’s Thursday's Thoughts, Lucy and I are talking about AI. We chat about how we’re both using AI (specifically the free version of ChatGPT), and how we’re finding it useful in our businesses; we also share how we both use it like a virtual assistant, asking it to perform various tasks for us as […]

  • #121: The medicine of why, not what, with Functional Medicine Practitioner, Carrie Levine

    What if your menopausal symptoms aren’t problems to be fixed, but messages from your body guiding you towards a healthier, more empowered version of yourself?  In this episode of MENOMORPHOSIS, we’re joined by Carrie Levine, a functional medicine practitioner and certified nurse midwife with over 20 years of experience in women’s healthcare. Carrie has a […]

  • Thursday Thoughts – The Power of Pets

    On this week’s Thursday Thoughts, Lucy and I are talking about pets. We share how our own pets bring us so much joy and explore why animals can be such healing additions to our lives. We chats about how pets can help regulate our nervous systems, bring us back to the present moment, and lift […]

  • #120: How to Own Your Mornings (and Your Life)

    💫 In this solo episode, I share the real reason mornings matter—and how reclaiming that first hour of the day can transform everything else. No rigid rules. Just honest, practical ideas to help you build a morning that feels like yours. ✨ Tune in to learn: Real-life strategies for making time—even when time feels scarce […]

  • Thursday Thoughts – Thriving Solo

    On this week’s Thursday Thoughts, we’re talking all about Lucy! Last week, we delved into my business and offerings, so this week we’re doing the same with Lucy's. Lucy talks all about her podcast, Thrive Solo, her membership, also called Thrive Solo, and her new book, Shiny Happy Singles, which comes out on 19th June. […]

  • #119: Becoming more YOU with Theresa Lear Levine

    This week, I’m joined by the brilliant Theresa Lear Levine – author, podcast host, EFT Master Practitioner, certified hypnotherapist, and founder of Becoming More Me. Theresa’s work is all about helping high-achieving women, especially those navigating ADHD, reconnect with their truest, most empowered selves, so they can live from a place of calm, clarity, and […]

  • Thursday Thoughts – How are YOU breathing?

    On this week’s Thursday's Thoughts, Lucy and I dive into the work I (Polly) do and discuss the topic of breathing. Yes, we are all breathing all of the time but the question is how are you breathing? We explore why so many of us aren’t breathing as efficiently as we could be, why that […]

  • #118: How to Actually Do the Thing You Keep Putting Off

    We all have that thing. The dream we keep shelving. The habit we mean to start. The goal that always seems just out of reach. In this episode, we’re getting real about why it’s so hard to take action – and how to finally move past the procrastination and overwhelm that keeps us stuck. I’m […]

  • #117: Reclaiming Your Power & Unshakeable Self Worth With Star Monroe

    In this powerful episode, I chat to the incredible Star Monroe, a Licensed Psychotherapist, Master Life Coach, and mentor for bold, brilliant women over 40.  Star has lived many lives—battling addiction, toxic relationships, people-pleasing, and relentless achievement-seeking—only to rise stronger each time. She doesn’t just teach transformation; she embodies it. Star gets raw about the […]

  • Thursday Thoughts – Finding Your Why

    On today’s Thursday Thoughts, Lucy and I are talking about knowing your ‘why’. When it comes to doing anything difficult in life, whether that be building a business or running a marathon, knowing your why can make the difference between doing the thing and not doing it. When we connect with the deeper reasons for […]

  • Thursday Thoughts – The People You Surround Yourself With

    This week on Thursday Thoughts, Lucy and I are talking about the importance of the people we surround ourselves with. As Jim Rohn famously said, “We are the average of the five people we spend the most time with.” If you want to feel good, stay inspired, and move toward your goals, it’s essential to […]

  • #116: Your Secret Weapon Against Aging with Alicia Jones

    This week, I’m joined by fitness expert Alicia Jones, a passionate advocate for midlife women’s health and strength.  Alicia’s journey into fitness took on new meaning when she witnessed a striking contrast in her own family—her 72-year-old mother climbing 1,700 stairs with ease, while her grandmother at the same age required full-time care.  This eye-opening […]

  • Thursday Thoughts – Making Excuses

    On today’s Thursday's Thoughts, Lucy and I are talking about making excuses. We all do it, don’t we? Whether it be making excuses for why we CAN’T do something, or making excuses for why we CAN do something we know we shouldn’t be doing. In this conversation, Polly and I talk about where we make […]

  • #115: How to Take Charge of Your Future & Escape The Autopilot Trap

    Are you living with purpose, or just reacting to life as it happens, yet feel like there must be more to life than just this?  In this episode, we dive into why getting super clear on what you want is the secret to creating a life that truly excites you. If you don’t decide what you […]

  • Thursday Thoughts – The Relationship You Have With Yourself

    This week on Thursday Thoughts, Lucy and I are talking about a topic that impacts every area of your life – the relationship you have with yourself. Since you spend every second of every day with ‘you’, it makes sense to invest in making that relationship as strong and supportive as possible. We explore how […]

  • #114 SKINCARE PART 2: "Make Love To Your Skin" with Dr Fernanda da Silva Tatley

    "Your skin is your most precious asset," explains Dr. Fernanda da Silva-Tatley in this fascinating conversation.  With a unique background as both a PhD scientist in molecular microbiology and a Reiki master, Dr. Fernanda offers a rare blend of scientific insight and holistic wisdom to help you understand what your changing skin truly needs. In […]

  • Thursday Thoughts – How Stress Impacts Fat Loss

    On this week’s Monday Motivation, Lucy and I are talking about how stress impacts fat loss. We discuss how chronic stress keeps your body in survival mode—leading to increased belly fat storage, a slower metabolism, and heightened cravings. We also explore why a regulated nervous system is key to shifting back into fat-burning mode and […]

  • #113 SKINCARE PART 1: Skin, Hair & Hormones with GP & Menopause Specialist Dr Mandy Leonhardt

    In this episode, I 'm joined by the brilliant Dr. Mandy Leonhardt – GP, menopause specialist, and author of What Every Woman Needs to Know About Her Skin and Hair.  We explore how hormonal changes during perimenopause and menopause affect skin and and hair health and discuss practical ways to navigate these shifts.  Dr. Mandy […]

  • Thursday Thoughts – Avoiding Distractions

    On today’s Thursday Thoughts, Lucy  and I are talking about avoiding distractions. It turns out that neither of us are very good at this and we both get distracted all the time! But hopefully you will find something in here that you resonate with, or that you find useful. The headlines: turn all notifications off […]

  • #112: The Hidden Reason You're Struggling to Lose Weight (and How to Fix It!)

    Ever feel like you're doing everything right—eating healthily, working out—but the scale won't budge? You might be missing a hidden piece of the puzzle: stress. Here's the thing—when you're constantly stressed, your body thinks you're in danger. And when that happens, it holds onto fat (especially around your belly) and slows your metabolism. But the […]

  • Thursday Thoughts – The Stories We Tell Ourselves

    On this week’s Thursday's Thoughts, Lucy and I are talking about the stories we tell ourselves – the ones that shape our beliefs, actions, and ultimately, our lives. Many of these narratives stem from childhood experiences, societal expectations, or past failures. While some empower us, others hold us back. But when we take a step […]

  • #111 Tapping into Your Intuition and Inner Wisdom with Nicola McCarthy

    In this week's episode, I chat to Nicola McCarthy—an Intuitive, Healer, Natural Health Advocate, Angel Messenger, and so much more! Nicola shares her incredible personal journey, revealing how her heightened sensitivities as a child evolved into powerful spiritual gifts. She opens up about the challenges of being an empath, the importance of setting energetic boundaries, […]

  • Thursday Thoughts – What Makes You Come Alive?

    On today’s Thursday Thoughts, Lucy and I are talking about a quote by Howard Thurman which says: “Don’t ask what the world needs. Ask what makes you come alive and go do that. Because what the world needs is people who have come alive.” It may feel like the world is going to hell in […]

  • #110 Roots and Wings: How to Handle Their Freedom—and Yours

    In this episode, I'm diving into the emotional rollercoaster of watching our children take flight and venture out into the world without us! I’m sharing the tear-jerking moment when my middle son left for Asia— a time filled with immense pride and joy, and also a little heartache. If you’re in this stage of life […]

  • Thursday's Thoughts – Memento Mori

    On this week’s Thursday's Thoughts, Lucy and I are talking about the powerful philosophy of “memento mori” – the reminder that one day, we will die.  Far from being morbid, this ancient wisdom encourages us to embrace life more fully. When we acknowledge how short life actually is, we gain a clearer perspective on what […]

  • #109: The Secret to Effortless Running With Alla Shashkina

    If you’re a seasoned runner, a casual jogger, or someone looking to get into running, this episode is a must-listen. I’ve always had a love/hate relationship with running—but one simple shift completely transformed my experience: how I breathe. It’s something most of us overlook, yet it has a huge impact on endurance, energy, and overall […]

  • Thursday Thoughts – Consciously Creating Our Lives

    On this week's Thursday's Thoughts, Lucy and I are talking about intentionally creating our lives. We have more agency over our lives than we realise, but most of us our unconsciously creating our realities, rather than consciously creating them. So…we need to make a decision to get intentional about what we want our life to […]

  • #108: Planning For End Of Life Care With Clare Fuller

    What if you could ensure your healthcare wishes are honored, no matter what life throws your way? In this essential and practical episode, I chat to Claire Fuller, an expert in advanced care planning, to tackle a topic that’s crucial for all of us—not just for aging parents or relatives but for ourselves, too. We […]

  • Thursday Thoughts – Grit

    This week on Monday Motivation, Lucy and I are diving into the topic of grit. As Angela Duckworth explains in her TED Talk and book, grit requires a combination of passion and perseverance to achieve long-term goals. We’ll explore why grit is such a vital ingredient for success and share how we both need lots […]

  • #107: Grief, Design & Midlife with DIY SOS's Gabby Blackman

    In this episode, I’m joined by my very good friend and talented designer Gabby Blackman, best known for her incredible work on BBC One’s DIY SOS. As well as talking about her experience and brilliant work on DIY SOS, Gabby also shares her deeply personal story, including the devastating loss of her son and how […]

  • Thursday Thoughts – Routines & Accountability

    On today’s Monday Motivation, Lucy and I are talking about routines and accountability. The science shows that when we get accountability in place, we are 96% more likely to do the goddam thing. NINETY SIX PERCENT!!!  In this conversation, Lucy and I share a little about our own experiences of accountability, including how I’ve had […]

  • #106: Thriving in Midlife with Tania Dalton

    This week, I’m delighted to welcome Tania Dalton—health coach, certified personal trainer, and meditation teacher—to MENOMORPHOSIS! Together, we explore how midlife can be a golden opportunity to redefine ourselves, let go of societal expectations, and embrace the freedom and vitality this transformative phase brings. ✨ In this episode, we discuss: How midlife challenges can become […]

  • Thursday Thoughts – Embracing Winter

    In this week’s Thursday's Thoughts, Lucy and I are diving into the theme of embracing winter. We’re exploring how our mindset shapes how we experience this time of year. Yes, we could spend the cold, dark months of January and February moaning and complaining—which, let’s be honest, only makes us feel worse… OR we can […]

  • #105 Reinvention, Resilience, and Returning to Menomorphosis

    After a 9-month break, I’m thrilled to announce that Menomorphosis is back with weekly episodes! To kick things off, I invited my friend Lucy to interview me—yes, on my own podcast! It felt a little strange, but it turned out to be so much fun, and I hope you enjoy listening as much as I […]

  • Thursday Thoughts – Who Do You Want To Be

    On this week's Thursday Thoughts, Polly and I are asking the question: Who do you want to be? As we begin 2025, rather than focusing on our goals for the year ahead, or the actions we want to take, it can help enormously to think about who we actually want to be. So ask yourself: […]

  • Thursday Thoughts – Rest

    On this week's Thursday Thoughts, Lucy and I are diving into the topic of rest. Adequate rest and sleep have incredible benefits for cognition, disease prevention, and overall well-being, yet so many of us aren’t getting enough. We explore why rest can feel so challenging for some of us, share different ways to recharge, and offer […]

  • Thursday Thoughts – Integrity

    On today’s Thursday's Thoughts, Lucy and I are talking about integrity. The word integrity means intact, whole, undivided; and the real question is: are we living in integrity, or are we out of integrity, divided from ourselves? In this conversation, Lucy and I talk about the societal conditioning that sends many of us down the […]

  • Thursday Thoughts – Perspective

    On this week’s Thursdays Thoughts, Lucy and I are talking about perspective. Perspective is the way we see and interpret the world around us—it’s like the lens we choose to look through every day. It shapes how we handle challenges, make decisions, and connect with others. When we look through a positive, open perspective, we […]

  • Thursday Thoughts – The Final Few Weeks Or 2024

    On this week's Thursday Thoughts, Lucy and I are talking about making the very most of these last few weeks of 2024. It’s so tempting at this time of year to let all of our routines fly out the window, or to put off starting something until January. But actually, NOW is the time to […]

  • Thursday Thoughts – The Let Them Theory

    On this week's Thursday Thoughts, Lucy and I are talking about Mel Robbins' Let Them Theory — a simple idea that's all about letting go of the need to control or change how others think, act, or feel, about you or anything else. The idea is straightforward: when people behave in ways you don't like […]

  • Thursday Thoughts – Possibility

    On today’s Monday Motivation, Lucy and I are talking about possibility… So many of us hold ourselves back in life because we don’t think things are possible for us. We allow our limiting beliefs to convince us that this or that could “never happen for me.” But what if we start to cultivate a mindset […]

  • TT – Living with intention

    On this week's Thursday Thoughts, Lucy & I are talking about living intentionally. Being intentional means cultivating awareness of how you're living and how you're showing up in the world. Without this awareness, it's easy to slip into autopilot, letting life pass us by without feeling like we're the ones in control. But when you […]

  • Thursday Thoughts – Embracing Ageing

    On this week's Thursday's Thoughts, Lucy and I are talking about embracing ageing. It’s time to change the narrative – and let’s face it, we’re talking about women here – that you are ‘past your sell by date’ once you hit 40, 50, 60 etc. The truth is that age brings with it so many […]

  • Thursday Thoughts – Embracing Failure

    On this week's Thursday Thoughts, Lucy & I are talking about embracing failure. We have been conditioned to see failure as something negative, but in fact failure is an important part of the learning process, and a very necessary step along the pathway to success. Polly & I discuss how failure gives us essential feedback, […]

  • Thursday Thoughts – Uncertainty

    On this week's Thursday Thoughts, Lucy and I are talking about uncertainty. Despite being interrupted by Lucy's wifi man 🤣,  we discussed how the magic and excitement of life lie on the other side of uncertainty; and it’s worth taking that leap into the unknown because, more often than not, the net appears! We hope […]

  • Thursday Thoughts – Reframing Time

    On this week's Thursday Thoughts, Lucy & I are talking about reframing time. Many of us see time as something we're constantly running out of, leading to stress and unnecessary pressure.  But what if we could reframe time as an abundant resource? Instead of feeling rushed or behind, we can choose to view each moment […]

  • Thursday Thoughts – Active Listening

    This week, Lucy & I are talking about active listening.👂 Do you really listen when you’re having a conversation, or are you actually thinking about what your response is going to be? We’re all guilty of it…and we could all improve our active listening skills. Lucy & I discuss various aspects of listening, including how […]

  • Thursday Thoughts – Intuition

    On this week's Thursday Thoughts, Lucy & I are talking about intuition, that gut feeling or inner knowing that helps us make decisions without conscious reasoning. We discuss how our ego and fear of being wrong can lead us to ignore our intuition. We also dive into how intuition involves quieting the mind and getting […]

  • Thursday Thoughts – Getting The Damn Thing Done

    On this week's Thursday Thoughts, Lucy and I are talking about getting the damn thing done! September is a great time of year to check in with ourselves about where we are with our goals. There's still a significant amount of the year to go, but not so much that it feels overwhelming. So…what are […]

  • Thursday Thoughts – Tapping (EFT)

    On today’s Monday Motivation, Lucy and I are talking about tapping, also known as EFT (Emotional Freedom Technique), an emotional form of acupuncture without the needles. It’s an amazing brain hack which can be used to help with a wide range of issues such as anxiety, stress, depression, cravings and pain. It’s even been proven […]

  • Thursday Thoughts – Feelings

    On today’s Thursday's Thoughts, Lucy and I are talking all about…feelings. No matter who you are, where you come from, or what you do, none of us can escape our feelings. They are just part of being human. It’s how we deal with them that counts. In this conversation, Lucy and I talk about why […]

  • TT – Menopause

    On this week’s Thursday Thoughts, Lucy and I are talking about menopause. We share our own personal experiences of menopause and the steps we’ve taken to ensure we remain fit, healthy and feeling as good as we can at this time of life. We also discuss blood sugar balance, the importance of eating well, staying […]

  • Thursday Thoughts – Victimhood

    On today's Thursday Thoughts, Lucy & I are talking about victimhood. When we're living in victimhood, we feel as though we are powerless over our lives. We feel as though life is happening to us rather than for us, and we tend to blame people, circumstances, and things on why we are where we are, […]

  • Thursday Thoughts – Goals

    On this week's Thursday Thoughts, Lucy and I dive into the world of goals. We discuss why setting goals is important, how to set them, and how best to achieve them. Whether you're aiming for personal growth, professional, or sporting success, or a balance of all these things, we hope this conversation will help inspire […]

  • Thursday Thoughts – Envy & Jeolousy

    In this week's episode of Thursday Thoughts, Lucy and I are talking about envy and jealousy. We talk about the difference between the two, how they’ve shown up in our own lives, and how we can actually use both envy and jealousy to our advantage. We also talk about how, particularly when it comes to […]

  • Thursday Thoughts – Embracing Your Inner Weirdo

    On this week’s episode of Thursday Thoughts, Lucy and I talk about embracing your inner weirdo. We share how we’ve both hidden, or dumbed down, parts of ourselves that we’ve felt are a bit different or strange for fear of being judged. Nowadays, however, we’ve learnt to embrace all of our parts, realising they are […]

  • Thursday Thoughts – Decluttering

    On today's Thursday Thoughts, Lucy and I are talking all about decluttering. Whether it's physical decluttering of your home, digital decluttering of your social media or inbox, or mental decluttering of those things or people you no longer want in your life, having a good old declutter can be life-changing! I talk about my experience […]

  • Thursday Thoughts – Getting Out Of Your Comfort Zone

    On today's Thursday Thoughts, Lucy and I are talking about why, and how, to step out of your comfort zone. Stepping out of your comfort zone can be daunting, but the rewards far outweigh the initial discomfort. By embracing new challenges and experiences, you pave the way for a richer, more fulfilling life. We hope […]

  • Thursday Thoughts – Not Giving A Sh*t What Other People Think

    On today's Thursday Thoughts, Lucy and I are talking about not giving a fu*k what other people think. Whether it's people we know, or random strangers on the internet, we can all relate to the fear and anxiety around other people's opinions. We talk about the different ways of thinking that can lessen our worries, […]

  • Thursday Thoughts – Anxiety

    On today's Thursday Thoughts, Lucy and I are talking about anxiety. We share our own experiences with anxiety, exploring how it effects us differently, and discussing potential causes. We offer some practical tips and strategies for managing and mitigating anxiety, that work for us. We also highlight the significant impact of starting your day right, […]

  • Thursday Thoughts – Limiting Beliefs

    In this week's episode, Lucy and I are talking about limiting beliefs. All of us have limiting beliefs of some sort, whether we’re aware of them or not; and they are holding many of us back from living into our potential. Lucy and I talk about what limiting beliefs actually are, how to identify them, […]

  • Thursday Thoughts – Visualisation

    In this week's episode, Lucy and I are talking about visualisation. David Cameron Gikandi wrote that “life is images of the mind expressed”, and he isn’t the only one who believes / believed that everything starts in our imagination. There are multiple scientific studies that show how visualising can be an incredibly powerful tool when […]

  • Thursday Thoughts – Reslience

    On this week's Thursday Thoughts, Lucy and I are talking about resilience. Resilience is all about moving through the difficulties in life without allowing them to stop us in our tracks. It’s about picking ourselves up, dusting ourselves off, and continuing to move forwards. We talk about why it’s important to build resilience, and how […]

  • Thursday Thoughts – Follow What Feels Good

    On this week’s Thursday Thoughts, Lucy and I are talking about the importance of following what feels good. The truth is that we are all 99% energy, and we’re all vibrating at different frequencies ranging from the more ‘high vibe’ states such as joy and appreciation, to the more ‘low vibe’ states such as anger […]

  • Thursday Thoughts – Habits

    On today's Thursday Thoughts, Lucy & I are talking all about habits. We discuss some of the ways to start cultivating a habit, such as making it easy and making it obvious. We also talk about the importance of knowing your 'why' when it comes to starting (or kicking) a habit, as well as getting […]

  • Thursday Thoughts – Introversion & Extroversion

    Would you describe yourself as an introvert, or an extrovert? Or perhaps you're even an extroverted introvert, like Lucy and I! As extroverted introverts, albeit very different ones, we were fascinated to dive into this conversation. We discuss what it means to be either an introvert, or an extrovert, and how in western culture, introverts […]

  • Thursday Thoughts – Friendship

    On today’s Monday Motivation, Lucy and I are talking all about friendship. Friendships come and go during the course of our lifetime, and that’s ok. Some people stay with us for the duration, and others just stay for a season. The most important thing to ask yourself is this: how do your friends make you […]

  • Thursday Thoughts – Being Authentically YOU

    This week on Thursday Thoughts, Lucy and I dive deep into the topic of showing up as your authentic self. We unpack what authenticity really means and explore the reasons why we often shy away from expressing our true selves. We also chat about the positive outcomes of embracing your true self and  share some […]

  • Why it's time to take a break

    I can't believe I've been putting out weekly episodes of this podcast for the last 2 years!  But now it's time to take a little break.  Tune in to hear why I feel it's time. The good news is you can still listen to Lucy and I chat on a range of different topics in […]

  • Thursday Thoughts – Journaling

    On today’s Thursday Thoughts, Lucy and I talk about journaling. We discuss our own journaling practices, some of the benefits of journaling, as well as different types of journaling. We hope you’ll find something useful in here. Love, Polly & Lucy x Download The Breath Check-Up – your FREE guide to understanding how well you're […]

  • #104 A Yes Filled Life with Brenda Winkle

    Do you find you often run out of time for the things that YOU want to do? Perhaps you skip yoga because you've got to finish off that email or you're breathwork/meditation practice goes out the window because there's a pile of laundry that needs folding.   Maybe you cancel that massage you've been looking […]

  • Thursday Thoughts – Growth Mindset

    On today’s Thursday Thoughts, Lucy and I are talking about learning and growth mindset. Having a growth mindset means that we understand that our abilities can be developed, and that we can actually get smarter. Unlike a fixed mindset that keeps us stuck, believing that our level of intelligence and capability is set in stone […]

  • #103 How Pilates Changed My Life with Caroline Copp

    This week I chat to Caroline Kopp, a master Pilates trainer and health coach, about her personal story of overcoming chronic fatigue and pain through Pilates.  Pilates literally changed Caroline’s life as it allowed her to move in a way that maintained and and even increased her energy levels without the burnout associated with high-intensity […]

  • Thursday Thoughts – Strength Training

    On today’s Monday Motivation, Lucy and I are talking about strength training. It’s important as we age that we’re incorporating some strength training into our exercise routines, not least to protect ourselves against osteoporosis. Polly and I talk about our own strength training routines, and Polly shares some useful tips on how we can add […]

  • #102 Four Simple Techniques For Efficient Breathing

    Have you ever considered how something as automatic as breathing can hold the key to a healthier, happier you?  In this episode, we'll  continue to dive deep into the world of optimal and efficient breathing, revealing the secrets to transforming your relationship with your breath. I unveil 4 simple techniques you can easily integrate into […]

  • Thursday Thoughts – Investing In Yourself

    On this week’s Monday Motivation, Lucy and I are talking about why investing both time and money in yourself is so powerful. We also discuss how often the transformation is in the transaction, and how investing in ourselves has created amazing new friendships. Enjoy! Love Polly & Lucy xx Download The Breath Check-Up – your […]

  • #101 Do You Breathe Like You Should? Learn How to Assess Your Breathing

    Have you ever stopped to think about how you breathe? It's something we do unconsciously, around 23,000 times a day! But what if you're not doing it right? It's thought that over 50% of us are breathing dysfunctionally and studies suggest that up to 75% of people with anxiety also have dysfunctional breathing patterns. And […]

  • Thursday Thoughts – Complaining

    On today’s Thursday Thoughts, Lucy & I are talking about complaining. We all love a good moan, but there’s a difference between getting something off your chest, and constantly complaining. We all have a choice as to whether we want to be a ‘drain’ or a ‘radiator’; whether we set the thermostat in the room, […]

  • #100 Why And How You Should Step Out Of Your Comfort Zone

    We all have those things we want to do, but fear often holds us back.  Maybe it's a trip you've always dreamed of taking alone, a new skill you've been wanting to learn, or simply striking up a conversation with someone new. In this episode, I explore the idea of stepping outside your comfort zone […]

  • Thursday Thoughts – Social Media

    On today’s Thursday Thoughts, Lucy and I are talking about social media. We discuss how it influences our lives (both positively and negatively), how much time we spend on it, and how to prevent it from taking over our lives. We hope you’ll find something useful in here! Love, Polly & Lucy x Download The […]

  • #99 How To Take Control Of Your Heart Health at Menopause with Michelle Routhenstein

    Did you know that heart disease is the leading cause of death globally with more women being affected than men?  In the UK, one in eight men and one in 14 women die from coronary heart disease, with more women dying from it than breast cancer.  Falling estrogen levels at menopause,  weight gain, high cholesterol, […]

  • Thursday Thoughts – Healthy Eating

    Today, Lucy and I talk about healthy eating. We discuss our own experiences of eating healthily, both good and bad and talk about some of the things we eat and  try and include in our daily diets. Enjoy! Polly & Lucy xx Download The Breath Check-Up – your FREE guide to understanding how well you're […]

  • #98 Finding Joy In The Mundane Of Midlife

    Ever feel stuck in the daily grind, just going through the motions? It's easy to miss out on life's richness when that happens. This week's episode tackles the power of finding joy in the everyday. We'll explore how to transform those "just okay" moments into sparkling bursts of happiness that brighten your day. In this […]

  • Thursday Thoughts – Control

    Today Lucy and I talk about the impact of having awareness of what we can and can’t control in life. This conversation was inspired by Viktor Frankl’s quote: “We have absolutely no control over what happens to us in life, but what we have paramount control over is how we respond to those events.” We […]

  • #97 Living Life To The Full, No Matter What Life Throws At You with Kim Rahir

    Imagine one day you're living your dream life – balancing a family and a career as a journalist. Then, the next day, everything changes. You find yourself in a wheelchair, your legs seemingly useless. That's the reality Kim Rahir faced. An autoimmune disease, later diagnosed as MS, turned her world upside down. But Kim refused […]

  • Thursday Thoughts – Patience

    On this week's Thursday Thoughts, Lucy & I are talking about patience. We discuss how often it's 'better to travel than arrive', and how the final destination is often so much sweeter having actually gone through the process to get there. We also discuss how to cultivate more patience in your life. We hope you'll […]

  • #96 How To Make Midlife Magnificent With Rachel Lankester

    This week I chat to Author and founder of Magnificent Midlfe Rachel Lankester. Given an initially devastating early menopause diagnosis at 41, which ended her dreams of a second child, but which she was able for a short while to reverse, Rachel uses her experience to help women thrive through the menopause transition and feel […]

  • Thursday Thoughts – Sleep

    On today's Thursday Thoughts, Lucy and I are talking about sleep. We all know how important it is to get 7 – 9 hours a night; but there are many other things to be mindful about when it comes to optimising our sleep. We talk about going to bed and waking up at the same […]

  • #95 Embracing Sobriety At Midlife with Hannah Sherlock

    It was during midlife and menopause when things started to unravel for photographer,  DJ, and good friend Hannah Sherlock. This week, I’m thrilled to chat openly and candidly with Hannah, who generously shares her experiences about her unhealthy, yet transformative relationship with alcohol. Hannah vulnerably walks us through a rock bottom moment that became a […]

  • Thursday Thoughts – Stress

    On this week's Thursday Thoughts, Lucy & I are talking about stress. We discuss how stress is very necessary in life to keep us safe, but how it becomes a problem when we get stuck in it and can't turn our stress response off. We also talk about helpful tools to manage and build our […]

  • #94 Ignite Your Passions and Make a Difference, No Matter Your Age with Kali Hamerton-Stove

    “Our ultimate sense of well-being is often found at the place where fulfilment and contribution meet.” This Quote is take from Rachel Lankester’s book ‘Magnificent Midlife’ and sums up brilliantly the story of this week’s podcast guest Kali Hamerton-Stove. In her late forties, Kali and her friend Melissa Murdoch founded the inspiring social enterprise, The […]

  • Thursday Thoughts – Manifestation

    In this week's Thursday's Thoughts, Lucy and I are talking all about manifestation. The term manifestation often gets dismissed as being too ‘woowoo’; but I like to think of it as simply ‘making shit happen. When we decide what we want, believe that it’s possible for us, and start taking small, aligned actions, we will […]

  • #93 Finding Your Voice In Midlife With Colette McBeth

    Stepping out of your comfort and finding your voice in order to share something you're passionate about can be daunting and damn right terrifying, particularly in midlife. But that's where this week's guest Colette McBeth steps in.  Colette is an Author, ex BBC News Reporter, Storyteller and  Business Owner and is a master at helping […]

  • Thursday Thoughts – Trust

    On this week’s Thursday Thoughts, Lucy and I are talking about trust. We discuss trusting that things always work out for you and trusting the process, even in times of uncertainty. We also talk about the power of unwavering belief and some practical tips on how to cultivate it in your life. We hope you […]

  • #92 Five Steps to a more flexible nervous system and a calmer you

    Last week's episode was about the impact chronic stress has on belly fat at  peri/menopause. So it seemed right that this week  I give you some practical solutions to help you not only release stubborn belly fat, but also to help you regulate your nervous system, reduce cortisol levels, and ultimattely achieve a calmer, happier […]

  • Thursday Thoughts – Kindness

    On today's Monday Motivation, Lucy and I are talking all about kindness. Being kind to others is a win-win, because it not only makes the person receiving the kindness feel good, it also makes us feel good. Plus…kindness has many health benefits, both physical and emotional. If we prioritise spreading a little kindness every day, […]

  • #91 Beyond Diet & Exercise: The Hidden Culprit Behind Stubborn Belly Fat at Midlife

    Feeling frustrated by stubborn belly fat, even though you're eating healthy and exercising regularly? You're not alone! This episode of Menomorphosis dives deep into the surprising culprit behind this common struggle for midlife women: stress. In this episode, you'll discover: 🎙️ The connection between stress and weight gain at perimenopause. 🎙️ Why reducing calories alone […]

  • Thursday Thoughts – Responding Vs Reacting

    On today’s Thursday Thoughts, Lucy & I are talking about responding versus reacting. We share what the difference is between the two, why responding is preferable, and some tools to keep calm during stressful moments. We hope you find something useful in here. Love, Polly & Lucy x Download The Breath Check-Up – your FREE […]

  • #90 Owning Your Menopause: Fitter, Calmer Stronger with Kate Rowe-Ham

    Personal Trainer and Author, Kate Rowe-Ham, returns to the podcast to share insights from her new new book Fitter, Calmer, Stronger, and so much more! Kate is on a mission to empower women, revealing how it's absolutely possible to become fitter, calmer, and stronger, especially during menopause. Get ready for a dose of inspiration as […]

  • TT – Accountability

    If you’re trying to make a change or cultivate a new habit, you need accountability. And that is exactly what Lucy and I are talking about on this week’s Thursday Thoughts. Having accountability has been a game changer for both of us. We are each other’s accountability buddies in business, and I also had a […]

  • #89 From Death's Door to Midlife Miracle: Jude's Extraordinary Journey

    Imagine, amidst the tsunami of midlife challenges (perimenopause and teenagers are definitely up there) you also had to navigate a cross-country move, care for a sick parent and handle an ADHD diagnosis for your child.  That's a lot, but perhaps not uncommon. Now, imagine receiving news that shatters your world – a tumour, the size […]

  • Thursday Thoughts – Purpose

    On today’s Thursday Thoughts, Lucy and I are talking about purpose. We all have a mission on our heart, something we’re passionate about whether it be big or small. But are we following it? I once heard somebody say that the opposite of depression isn’t happiness, it’s purpose. And when you think about it, we […]

  • #88 Unlocking Joy and Coming Home To You with Caroline Britton

    Stuck on a treadmill of "just okay"?  Every day feels like pushing uphill, the finish line forever fading.  Happiness shimmers like a mirage, tauntingly out of reach.  Sound familiar? Midlife, and especially perimenopause, can twist everything we thought we knew. Hormones shift, priorities tumble, and the world feels like a chaotic carousel. But here's the […]

  • Thursday Thoughts – Letting Go

    On this week’s Thursday's Thoughts, Lucy and I chat about letting go. We cover letting go of unhelpful feelings and beliefs, letting go of what people think of us and letting go of resentment and relationships. Enjoy! Love Polly & Lucy x Download The Breath Check-Up – your FREE guide to understanding how well you're […]

  • #87 From Perimenopause to Menomorphosis: Why I'm Changing My Podcast and What You Can Expect

    I'm so excited to share some big news with you! My podcast of nearly 2 years, The Positive Perimenopause Podcast, is having a makeover.  Just like me, the podcast has evolved and I want the name to reflect that. It's time for a fresh chapter, and I'm thrilled to announce the birth of Menomorphosis. This […]

  • Thursday Thoughts – Goodbye 2023, Hello 2024

    On today's Thursday Thoughts, Lucy and I are talking about the importance of reflecting on the past year and celebrating the good bits. We also talk about why it's good to let go of unhelpful thoughts and stories about ourselves, as well as doing some decluttering as we head into a new year. And we […]

  • #86 Feel Good For Menopause with Nutritional Therapist Amanda Ryder

    As we start 2024, our attention often turns to resetting how we eat, especially if we've over indulged during the Christmas season!   So I'm delighted to be chatting to Nutritional Therapist and author Amanda Ryder in this week's episode.  Amanda reminds us of the important of eating  in a way which avoids yo yo […]

  • Thursday Thoughts – Mindfulness

    On today’s Monday Motivation, Lucy & I are talking about mindfulness. We share what mindfulness means to both of us, why we think it’s important, and how we can start to become more mindful in our daily lives through savouring the small things, and finding joy in the every day. We hope you’ll find something […]

  • #85 Movement & Exercise – A Year In Review

    Now is a great time to reflect on the importance of movement and exercise for our overall health and well-being. In this episode, we revisit some of my favourite clips from experts in the field to motivate and inspire you to make movement a part of your daily routine. ✅ Nigel Denby, a registered dietician, […]

  • Thursday Thoughts – Breathwork

    On this week's Thursday Thoughts, Lucy & I are talking about breathwork. We talk about what it is, some of the amazing benefits, and how it's become a big part of both our lives, particularly now I'm a a trained Breathwork Facilitator! We hope you'll find something useful in here. Love,Polly & Lucy x P.S. […]

  • #84 Nutrition and Weight Loss – A Year In Review

    As we approach the end of 2023, it’s a great time to review what we’ve learned about nutrition and weight loss this year.  We’ve covered a lot of ground, from the importance of fat loss versus weight loss to the power of snacking wisely.  In this episode, I bring together some of my favourite clips […]

  • Thursday Thoughts – Self Love

    On today’s Thursday Thoughts, Lucy and I are talking about self love. From learning to accept all parts of ourselves, having the courage to get out of a bad situation, or refusing to dumb down the parts of ourselves that are ‘too much’, self love is more important than we might realise. Because how we […]

  • #83 Maintaining a vibrant and fulfilling life during perimenopause with Physiotherapist Donna Sanderson-Hull

    My guest this week has had a varied career to say the least.   She has worked as a physio for the best rugby teams in the world and also supports hundreds of menopausal women. Join us as we uncover the insights Donna has gained through her experiences, shedding light on the importance of addressing […]

  • Thursday Thoughts – Ageing

    On this week’s Thursday Thoughts, Lucy and I are talking about ageing, very apt after turning 50 recently! We discuss how our beliefs about ageing can accelerate or decelerate the ageing process and how important it is to challenge societal narratives around ageing. We hope there may be something helpful in here for you. Polly […]

  • #82 Living In Sync With Your Cycle With Olivia Heine

    Did you know that men have a hormonal cycle that lasts 24-hours whereas women's hormonal cycles last approximately 28 days? This biological difference is often overlooked, yet it has a profound impact on how we experience work, stress and success. Women's bodies are designed to ebb and flow in sync with their cycles. This cyclical […]

  • Thursday Thoughts – Morning Routines

    On today’s Thursday Thoughts, Lucy & I are talking about early morning routines. Both of us get up pretty early in order to cross things off our list, such as meditation and exercise; but if this fills you with horror…keep listening! We talk about why carving out time early in the morning is incredibly beneficial […]

  • #81 The Power Of Breathwork for Stress & Anxiety Relief

    Stress is one of the biggest aggravators of perimenopause symptoms so finding ways which are easy and accessible to relieve stress are super important.   We also all know how busy we are during midlife.  We're pulled in every direction, so being able to expand our capacity to hold all of it in a way […]

  • Thursday Thoughts – Overwhelm

    On this week’s Thursday Thoughts, Lucy & I are talking about overwhelm. We discuss why the way we talk to ourselves about overwhelm is so important, and give lots of tips on what we can do to keep feelings of overwhelm under control. Enjoy! Love,Polly & Lucy Download The Breath Check-Up – your FREE guide […]

  • #80 Transforming Lives of Migraine Sufferers with Diane Ducarme

    Migraines are often dismissed as mere "bad headaches," but they are far more than that. This debilitating condition affects over 1 billion people worldwide, with women being three to four times more likely to experience them than men.  Despite the vast number of people affected, migraines remain shrouded in mystery and often fall outside the […]

  • Thursday Thoughts – Boundaries

    On today’s Thursday's Thoughts, Lucy and I are talking all about boundaries. We discuss why it can be so incredibly hard to set boundaries with the people you love; why it’s ok to say no even when you don’t have an ‘excuse’; how saying yes to something you don’t really want to do is saying […]

  • #79 Finding Joy Through Perimenopause, Grief and Adventure with Jo Moseley

    How does a single menopausal mum go from sobbing in supermarkets struggling to cope with everyday life to becoming the first woman to paddleboard 162 miles coast to coast from Liverpool to Goole?  Well, you'll find out in this episode as I speak to the brilliant Jo Moseley about not only the physical journey across […]

  • Thursday Thoughts – Raising Our Vibration

    On this week’s Thursdays Thoughts, Lucy and I talk about the importance of raising our vibration. We are all 99.9% energy and are vibrating at different frequencies ranging from more high vibe states such as joy, appreciation and enthusiasm, to low vibe states such as fear, shame and anger. We share how it’s possible to […]

  • #78 Plant Based Eating At Perimenopause with Nancy Leeds Gribble

    This week's episode features Nancy Leeds Gribble, a remarkable woman whose story epitomises resilience, transformation and the power of self-discovery. Having faced unimaginable loss and grief twice in her life, Nancy has emerged from these trials with an unwavering spirit and a passion for living life to the fullest. Both of the heartbreaking tragedies Nancy […]

  • Thursday Thoughts – Fear

    On today’s Thursday Thoughts, Lucy & I are talking about fear. The thing about fear is that it’s always going to be there. Whether it’s fear about handing your notice in at work, or fear about ending a relationship, fear isn’t going anywhere. So the question is: how do we face it, deal with it, […]

  • #77 Making Exercise a Part of Your Busy Life with Sarah Best

    Most of us are well aware of the importance of exercise and staying active, especially as we age.  However, bridging the gap between knowledge and action can be challenging! My guest this week, Sarah Best, a personal trainer and the founder of FindurFit,  understands this struggle only too well. Sarah embarked on her entrepreneurial journey […]

  • Thursday Thoughts – Time

    On this week’s Thursday Thoughts, Lucy & I are talking about time. We often feel like we don’t have enough time to do the things we want to do, yet we all have the same 24 hours in a day, so it’s how we prioritise our time that’s important. We hope you’ll find something useful […]

  • #76 Cycle of Change: Understanding Menopause with Emma Lazenby

    Menopause will affect half of the population, though so many of us are unprepared and don’t know what to expect, it’s not just hot flushes! Let's not forget, menopause can indirectly affect the other half of the population too: partners, family, friends and colleagues so how we talk about menopause has to change. And this […]

  • Thursday Thoughts – Change

    On this morning’s Thursday Thoughts, Lucy and I are talking all about change. Change can feel HARD, and so often we’re resistant to it. Lucy and I talk about why this is the case, and what we can do to make it a little bit easier. We hope you’ll find something useful in here! Love,Polly […]

  • #75 Menopause And Mental Illness with Victoria Hardy

    This week, I have the pleasure of speaking with the incredible Victoria Hardy, aka Ginge Unhinged. She found herself in surgical menopause during her early 30s after battling endometriosis for decades.  Victoria initially believed that a hysterectomy would free her from suffering, but it had unexpected and profound effects on her mental health, leading her […]

  • Thursday Thoughts – Comparison

    This week on Thursday Thoughts, Lucy and I talk about comparison. Theodore Roosevelt once said “Comparison is the thief of joy.” We discuss what this means and more! We’d love to hear your thoughts on this. Polly & Lucy x Download The Breath Check-Up – your FREE guide to understanding how well you're breathing right […]

  • #74 A Naturapathic Doctor's Guide To Perimenopause with Dr Tanya McEachern

    This week I talk to  renowned Naturapathic Doctor Dr. Tanya McEachern, who has a dedicated passion for holistic women's health.  Drawing from years of  experience and expertise, she brings a unique perspective on natural and integrative approaches to menopause. Dr Tanya's focus is on addressing the root causes of health concerns and provides personalised solutions […]

  • Thursday Thoughts – Taking Responsibility

    On today's Thursday Thoughts, Lucy & I are talking about taking responsibility. This subject can be triggering for many, and in this conversation we don't hold back…but if you want to change your life for the better, then it starts with taking responsibility for yourself and your life. We can make excuses all day long […]

  • #73 The MOST Important Thing You Can Do At Perimenopause

    In this episode I’m talking about one of the most important things we can all do during perimenopause yet something a lot of us find so difficult. I'm talking about prioritising yourself and putting yourself first! Yes, I know you know this but why do we find it SO difficult to actually do? Listen in […]

  • Thursday Thoughts – Getting Out In Nature

    On today's Thursday Thoughts, Lucy & I are talking about the huge benefits of getting out into nature, and why we should all be getting outside as much as we can, even if it's just for a 15 minute walk in the nearest park. There's no doubt that spending time with the birds, the bees, […]

  • #72 Homeopathy For Menopause with Caroline Gaskin

    Caroline Gaskin, one of the UK’s leading Homeopaths and Flower Essence prescribers, joins me on the podcast this week to discuss how homeopathy can effectively treat peri/menopause symptoms.  With over 20 years’ of experience, Caroline, who is also a Holistic Health Coach  specialising in hormonal health, sees over and over again how transformational homeopathy can […]

  • Thursday Thoughts – Exercise

    On today's Thursday Thoughts, Lucy & I are talking all things exercise, particularly the importance of strength training for the more mature woman (me!) We talk about our own exercise routines, including Lucy's love for her mini rebounder trampoline, and my love of running, as well as much, much more! We hope you'll find something […]

  • #71 Laying The Foundations For A Positive Perimenpause

    It can be challenging trying to sift through all the information out there on how to manage your perimenopause.    So in this episode I have distilled some of the key foundational actions that truly matter and which are so important for your health and wellness at this stage of life. I know that these […]

  • Thursday Thoughts – Motivation

    On today's episode of Thursday Thoughts, Lucy & I are talking about…motivation! We touch on some examples in our own lives, why it can be hard and what we can do to cultivate it. We hope you'll find something useful in here! Love,Polly & Lucy x Download The Breath Check-Up – your FREE guide to […]

  • #70 A Nutritional Guide to Perimenopause and Beyond with Karen Newby

    This week Karen Newby returns to the podcast to talk about her new book 'The Natural Menopause Method –  A Nutritional Guide to Perimenopause and Beyond'.   Just like her book, this episode is jam packed full of excellent advice on how to use food as medicine as we go through perimenopause into menopause. Karen […]

  • Thursday Thoughts – Getting Visible

    On this week’s Monday Motivation, Lucy and I talk about getting visible . This is something that terrified both of us as we started our businesses, yet has been a huge part of our personal growth journeys. I hope there’s something here you find useful. Download The Breath Check-Up – your FREE guide to understanding […]

  • #69 Menopause broke me and was the making of me with Debs Wallbank

    My guest this week is Menopause Warrior Debs Wallbank.   At 40, Debs had reached her career goal, she'd fulfilled a personal goal to travel around Australia and was happily married.  ​But less than 3 years later, her marriage began to disintegrate. She lost multiple jobs and then her home.  She hit her lowest of […]

  • Thursday Thoughts – The Importance Of What We Consume

    On this week's Thursday Thoughts, Lucy & I talk about the importance of what we consume; because what we watch, listen to, read, and the people we surround ourselves with, have a big impact on how we feel. We hope you'll find something useful in here! Download The Breath Check-Up – your FREE guide to […]

  • #68 Small Steps, Big Impact: Talking Menopause with Amanda Thebe

    This week, I chat to Fitness and Women''s Health Expert Amanda Thebe, whose insights have the power to transform the way you perceive menopause, guiding you towards not just surviving, but thriving during this significant life phase. Amanda has nearly thirty years of experience in the fitness industry and is the author behind the Amazon […]

  • Thursday Thoughts – Alignment

    On this week's Thursday Thoughts, Lucy & I are talking about alignment – what it is, what it means for our lives, why it can be hard and how to go about 'getting into' it. Ultimately, being in alignment means living a life that feels true to who we are. It means feeling that 'flow' […]

  • #67 How Your Relationships Can Be Affected by Perimenopause

    Life has its ups and downs, and we all experience moments that challenge our relationships. But have you ever wondered how the journey through perimenopause might be impacting those connections even more?  In this  episode, I dive into this very topic with a big dose of vulnerability and practical insights.   Join me as I: […]

  • Thursday Thoughts – I'll be happy when…

    On this week's Thursday Thoughts, Lucy and I are talking about the trap that we all fall into of “I’ll be happy when…” thinking… We also talk about mindfulness, breath work, the importance of awareness and much more! We had a few sound issues but hopefully you’ll be able to hear us ok. Download The […]

  • #66 Taking Charge Of Your Healing Journey With Dr Krista Coombs

    Did you know that around 1 in 8 women will develop a thyroid disorder in their lifetime? Among these, Hashimoto's thyroiditis, an autoimmune condition affecting the thyroid, is the most common. Interestingly, Hashimoto's and perimenopause share some similar symptoms, and perimenopause can even trigger thyroid issues. This week, I chat with Dr. Krista Coombs, a […]

  • Thursday Thoughts – Ego

    On this week's Thursday Thoughts, Lucy and I are talking about one of our favourite topics – the ego. We talk about what it is, how it shows up in our lives, how it causes us to act from a place of fear rather than inspiration, and how becoming conscious of it helps us to […]

  • #65 How to embody your desired reality during perimenopause

    This week I'm talking about one of my favourite subjects: the power of thoughts, emotions and vibrations, and how they can shape our reality during perimenopause.   This might be something you're already aware of.   Or perhaps you have no idea about any of this!  Wherever you're at, this episode will hopefully help you […]

  • Thursday Thoughts – Confidence

    On this week's Thursday Thoughts, Lucy and I are talking about confidence, and how to have more of it. Both of us like the idea of thinking about confidence as a verb, something that we can decide to ‘do’, rather than something that we either have or don’t have. We also talk about subconscious limiting […]

  • #64 Women in the Workforce: Overcoming Menopause Challenges with Gaele Lalahy

    Menopause is currently costing the economy a staggering £10 billion, considering the number of sick days, resignations, loss of talent and recruitment expenses.  However, envision a world where women receive better support in the workplace, enabling them to advance their careers and assume leadership positions in boardrooms.  My guest this week, Gaele Lalahy, is dedicated […]

  • Thursday Thoughts – Podcasting

    On this week's Thursday Thoughts, Lucy and I are talking all about podcasting. We share why we started our podcasts, what we've learnt, and how they have significantly helped us both on our own paths of personal growth.  We also talk about imposter syndrome, comparisonitis, and getting comfortable with feeling uncomfortable. We hope that you'll […]

  • #63 Endometriosis, PMS And Premature Ovarian Insufficiency With Dr Hannah Short

    Menopause is commonly associated with midlife or older age, but it's essential to recognize that Premature Ovarian Insufficiency (POI) can affect a significant number of younger women.  Roughly one in every 100 women under 40, one in 1,000 women under 30, and one in 10,000 women under 20 experience this condition.  POI refers to menopause […]

  • Thursday Thoughts – Gratitude

    On today’s Thursday Thoughts Lucy and I talk about the amazing power of gratitude, and why a gratitude practice is something that’s very much worth adding into our lives. We also talk a little bit about the impact of what we consume on how we feel about ourselves and our lives. It’s so important to […]

  • #62 Navigating Perimenopause Twice! Natural Remedies and Entrepreneurship with Candice Mason

    Did you know that too much caffeine during peri/menopause isn't exactly helpful?  So, why not consider an alternative that not only tastes good but also comes with added health benefits? In this week's episode, I talk to Candice Mason, the  Founder of Mother Cuppa, a business specialising in medicinal and herbal teas. Candice's experience of […]

  • Thursday Thoughts – Meditation

    On this week's Thursday Thoughts, Lucy and I talk all things meditation – from how we started and what our own practices look like, to the mental and physical benefits of this incredible practice that we could all gain from tapping into! Enjoy. 🧘🧘🧘 Download The Breath Check-Up – your FREE guide to understanding how […]

  • #61 The Impact of Stress on Perimenopause: Insights and Solutions

    How stressed are you? Have you been able to even take a moment to notice how stressed you are? Perimenopause is a busy and potentially very stressful time of life.  We are in the thick of it and often pulled in all directions by our career, family, friends, parents. So, I wanted to dedicate a […]

  • Thursday Thoughts – Personal Development

    In this first 'Thursday Thoughts' episode my friend Lucy and I talk about how we both got into personal development work and why we love it so much. Download The Breath Check-Up – your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day […]

  • #60 Create A Wardrobe You Love with Michelle Barrett

    Do you have a wardrobe full of clothes but find yourself wearing the same old outfits day after day or feel like you’ve got nothing wear?     With so much on your plate at this stage of life, it's easy to lose touch with your own identity, as you've been prioritising everyone else's needs before […]

  • #59 Menopause Whilst Black with Karen Arthur

    Menopause is a transition that every woman experiences, not just the tired-looking, grey-haired white woman that often takes the spotlight in somewhat gloomy stock photos used by the media. The experience of menopause is universal, regardless of ethnicity, yet symptoms and risk factors can differ for women of different backgrounds, such as those who are […]

  • #58 Menopause & Cancer with Dani Binnington

    This week on the podcast, I speak to Dani Binnington.  At just 33, Dani had three daughters under the age of four when she was diagnosed with an aggressive form of breast cancer.  At 39, Dani had her ovaries removed, finding herself in a surgically onset menopause by the time she turned 40.  Dani’s story […]

  • #57 Beating Brain Fog with Dr Sabina Brennan

    How many times do you walk into a room and completely forget why you went there in the first place?  Or maybe you’ve struggled to find the words you wanted to say.  Or perhaps you’ve missed an important appointment because you forgot all about it.  If these situations resonate with you, rest assured that you're […]

  • #56 Redefining Fitness At Menopause With Dr Maria Luque

    As we transition through menopause, we realise that our bodies start to behave differently, especially when it comes to exercise.  Quite often, what used to get us results in the past, no longer seems to work, which ultimately affects our quality of life. So I’m thrilled to have Dr Maria Luque as my guest this […]

  • #55 6 Steps To Empower Yourself For A Positive Perimenopause experience

    It's very easy to feel like things are spiralling out our our control as we go through perimenopause.  With so many changes going on physically and emotionally, life can feel chaotic. Add into the mix a visit to a doctor who doesn’t give you the answers you so desperately need, it's hardly surprising that many […]

  • #54 To HRT or Not HRT with Kate Organ

    HRT is talked about a lot when it comes to menopause and it can be a really difficult decision whether or not it’s right for you.  In my opinion, HRT complements all the other things you're doing to manage your menopause; it’s not a magic pill, although for some it literally can be a life […]

  • #53 Weight Gain & The Menopause with Nigel Denby

    Menopause weight gain affects 50% of us!  While it’s not inevitable, a combination of hormonal, metabolic and social influences all combine to contribute to up to a 10kg gain for many women. The good news is that it can be reversed which is what I discuss with this week's guest award-winning Registered Dietitian, Nigel Denby. […]

  • #53 Perimenopause and Sleep: Insights from Sleep Expert Dr Maja Schaedel

    Have you found yourself lying in bed recently, worrying about how exhausted you'll feel the next day due to your inability to fall asleep?  It’s the worst feeling and one that so many of us experience as we go through perimenopause. In fact, sleep disturbances are among the most common symptoms of perimenopause, with 40-60% […]

  • #52 One Year Anniversary Special Episode

    I can't believe that this episode marks my 100th year of doing this podcast!!! To celebrate I have put together a special compilation of some of my favourite clips. Let me know what you think and I'd love to know what  your favourite episode has been? This episode features clips from the following: https://www.instagram.com/luinluland/https://www.instagram.com/yourmenopausegp/https://www.instagram.com/karen.newby.nutritionist/https://www.instagram.com/hillarybaggett/https://www.instagram.com/katerh_fitness/https://www.instagram.com/menopoised/https://www.instagram.com/emma.bardwell/https://www.instagram.com/spinsterhoodreimagined/https://www.instagram.com/heather_ashley__/https://www.instagram.com/barebiology/https://www.facebook.com/profile.php?id=100085896635275https://www.instagram.com/strongcoachmary/https://www.instagram.com/maryonstewartmenopause/https://www.instagram.com/zoe.swan/https://www.instagram.com/iamnatalierussell/https://www.instagram.com/ani.naqvi/https://www.instagram.com/the_windrose_world/ Download […]

  • #51 How Breathing Efficiently Can Improve Menopause with Dr Louise Oliver

    If you suffer with daytime sleepiness, unsatisfactory sleep or have been told that you  snore, then there is a  good chance that how you breathe isn't as efficient as it could be.   This is important because how we breathe affects our health and well-being and can particularly affect us during perimenopause and menopause. Studies […]

  • #50 Finding Your Purpose at Perimenopause

    Have you found yourself wondering recently "Is this it?"   Is there a niggle inside telling you that there's more to life but you just don't know what it is? As we approach midlife, there are many reasons why so many of us start to search for more meaning and fulfillment in life, aka, our […]

  • #49 Preventing Osteoporosis after Menopause with Physiotherapist Helen Patten

    In this episode, I'm joined by physiotherapist and owner of the One Life Clinic in Brighton, Helen Patten, to discuss osteoporosis, a condition that affects millions of people worldwide, particularly women. In fact 1 in 2 women will break a bone after menopause!  The good news is that osteoporosis can be prevented with some simple […]

  • #48 How Hypnosis Can Help At Menopause with Sophie Fletcher

    What we eat, how we move, how we manage our stress and how much sleep we get all determine our experience of peri/menopause. Most of us know what we 'should' be doing but actually doing the things is a whole different ball game.   So imagine if you could change your unwanted habits and behaviours […]

  • #47 Learning To Love Yourself with Natalie Russell

    The relationship you have with yourself is the most important relationship you'll ever have yet is one that so many of us neglect. A lack of self love can have a significant impact on both your physical and mental health, causing a whole range of issues such as low self esteem, difficulty in forming healthy […]

  • #46 Taking Charge of Change with Jan Scott and Diana Phillips

    When I discovered the reason behind the low mood, the brain fog, the terrible sleep, the mood swings and the achey joints,  I was enraged that I didn't know that all this was due to perimenopause  and that I didn't know anything about it.   And I'm certainly not the only one. Women all over […]

  • #45 Taking Control of Your Menopause Brain Chatter

    Do you find that your negative brain chatter has gone into overdrive since you've hit perimenopause? Well, you're certainly not alone as a drop in hormones exacerbates our existing brain chatter. In this week's solo episode I talk to you about that brain chatter, that ‘itty bitty shitty committee’ as I like to call it.  […]

  • #44 Using Humour to Help Through Menopause With Stephanie Oram

    Ever get the feeling that the world thinks you're past it and it’s time to give up on your hopes and dreams and fade quietly into the background? Thankfully this outdated old fashioned narrative is being put to bed by women like  Stepahanie Oram, who is my guest this week on The Positive Perimenopause Podcast.  […]

  • #43 The Importance Of Blood Sugar Balance At Perimenopause

    I honestly believe that balancing our blood sugar levels is probably one of the most important things we can do at perimenopause! 90% of us suffer from too much glucose in our system – and most of us don't know it. This affects not only our long term health but also affects how we experience […]

  • #42 Managing Your Energy Effectively with Zoe Whitehead.

    Despite every moment in the day being accounted for, you never get to the end of your 'to do' list and your energy levels are on the floor affecting everyone around you. Sound familiar? But when you learn to manage your energy effectively, you achieve more, you're more present for the people you love and […]

  • #41 Being Single, Child Free & In Early Menopause with Lucy Meggeson

    We know the subject of menopause has been a taboo for too long but so too is spinsterhood. It's outrageous that women are still made to feel ashamed of living a life on their own, often feeling inadequate, "less than" or a failure. But my guest this week, the brilliant Podcaster and Mindset Coach Lucy […]

  • #40 Tapping into Menopause with EFT (Emotional Freedom Technique) with Sarah Tobin

    Imagine if there was a simple, easy and cheap technique that could help you sleep better, feel less anxious and reduce hot flushes. Well, the good news is there is and it's called EFT (Emotional Freedom Technique) aka Tapping. Tapping has been proven to reduce stress, lower cortisol, improve sleep, reduce anxiety and hot flushes, […]

  • #39 How to Rediscover Your Values At Midlife

    Are you clear on what your values are? As we move through life, our values change, particularly during perimenopause! Knowing our values is SO important because it enables us to show up in a way that is fully aligned to who we are and helps us to reach our goals. Quite simply, when we're living […]

  • #38 The Power of Omega-3 Fish Oil at Menopause & Finding Supplements You Can Trust with Melanie Lawson

    From soothing hot flushes to smoothing your mood, taking Omega-3 fish oil benefits the menopause. But like many supplements, finding a brand you can trust isn’t easy. In fact, it’s very difficult. When you’re taking something for your health and wellbeing, you need to know it’s doing you good, not potential harm, and this was […]

  • #37 Creating The Life YOU Want with Dr Lisa Petty

    Midlife is a busy time for so many of us.  We are the masters of the juggle of life!  Family, relationships, kids, careers – it's a lot!  Yet women have fought hard to 'have it all' but often having it all leaves us feeling exhausted and depleted. Let's not forget also that midlife is a […]

  • #36 Gut Health & Fat Loss at Perimenopause With Emma Bardwell

    There's now no doubt that good bacteria that reside in our digestive tract are inextricably linked to wellbeing and good health.  But what influence does the gut have on perimenopause symptoms? This week I'm joined by registered nutritionist and health writer Emma Bardwell to find out. Emma specialises in women's health and has a particular […]

  • #35 5 Questions That Will Get YOU Back In 2023

    Even it it feels hard to imagine, I know that it's absolutely possible for you to feel like YOU again in 2023.   It's the year to make perimenopause a positive experience and I am here to help you. A new year is a great opportunity to reflect on what you actually want to achieve […]

  • #34 Perimenopause and Your Pelvic Floor with Suzanne Vernazza

    Do you find that sometimes you can't help but let a little bit of wee out when you sneeze, cough or laugh?  Or are activities like trampolining and skipping a no no because you're scared you might wee yourself? And do you find that you need to wee much more often than you used to […]

  • #33 From Tsunami survivor to a life of freedom, joy and purpose with Ani Naqvi

    Ani Naqvi is a former BBC journalist and now transformational life coach who, whilst on holiday with a friend in Sri Lanka, was almost drowned in the 2004 Indian Ocean Boxing Day Tsunami that killed almost 228,000 people across 15 countries. Shortly after the tsumani, Ani appeared on Oprah questioning why she survived when so […]

  • #32 Herbal Medicine: A Natural Alternative to HRT with Melinda McDougall

    Most of us have heard about certain herbs which can help with menopause symptoms and many of them can be bought over the counter but it can be a bit of minefield.  Do they actually work?  Which ones are the most helpful? And do they actually contain what they say they do on the label?  […]

  • #31 Early Perimenopause & Positive Psychology with Adele Johnston

    Do you feel that somedays you've got this menopause business under control but on other days everything feels like it's spiralling out of control? I hear you!  Peri/menopause is a rollercoaster of a ride so it's vitally important that we have an armoury of wellness tools available to help us remain calm, balanced and feeling […]

  • #30 Staying Strong, Flexible and Pain Free with Rachel Kili

    Do you keep getting recurring injury niggles?  Or despite your best efforts with exercise classes or gym workouts, you still feel stiffer and weaker than ever before Well, it's most likely because of the modern world we now live in. Everything nowadays is centred around looking at devices, a far cry to how our ancestors […]

  • #29 Acupuncture at Menopause with Jo Darling

    More and more women are turning to acupuncture for natural support during perimenopause, menopause and post menopause so I was super excited to chat to this week's guest Acupuncturist Jo Darling to find out more.    Jo has a wealth of experience helping women have a positive menopause naturally.  She works with women experiencing the […]

  • #28 Finding Your 'Happy' At Midlife With Jo Howarth

    Because midlife is probably one of the busiest times in our lives,  sometimes we forget how to feel real happiness. When you add to the mix our fluctuating hormones, it's no surprise that sometimes we can be left feeling low and anything but happy. This is exactly what my guest, Jo Howarth,  and I chat […]

  • #27 How To Significantly Reduce Or Eliminate Your Menopause Symptoms

    In this episode, I share my recent workshop about reducing menopause symptoms. My aim is for you to learn some straightforward actions to take which will make a difference to how you feel. Listen in to discover: 🎙️ What's going on at menopause and why🎙️ The three main reasons we experience symptoms🎙️ Practical solutions for […]

  • #26 From Physically And Mentally Broken To Super Strong With Mary Doube

    Mary has an inspirational story which has taken her from a place of being very unwell and  broken to becoming super strong – she can lift a keg above her head! Mary is a a civil engineer by trade but her own personal transformation led her to become a crossfit coach and mentor and to […]

  • #25 World Menopause Day Special

    Today is World Menopause Day so I decided to do an EXTRA episode this week to mark it. I answer some of your questions about sleep, dementia and how to know if it's perimenopause or not.   I also have a bit of a ramble about menopause and why I do what I do.  Come […]

  • #24 Smart Nutrition to Help You Flourish Through Menopause Naturally with Jackie Lynch

    This week I talk to award-winning nutritionist and author, Jackie Lynch. Jackie specialises in women's health and menopause and is founder of the WellWellWell nutrition clinic which was recognised as Menopause Nutrition Clinic of the Year in 2021 and 2022! Jackie has so much to wisdom to share about how we can manage our menopause […]

  • #23 The Magic Of Cold Water Therapy with Heather Ashley

    Back in August I did something I thought I'd never do.  I lay in a bath FULL of ice for 2 minutes! Having always had a dislike for the cold, it was only after I'd read about the benefits of cold water therapy, particularly for women going through menopause, that I thought I'd see what […]

  • #22 A Holistic Approach to Menopause with Dr Ron Eaker

    In this week's episode of The Positive Perimenopause Podcast, I speak to Dr. Ron Eaker, a board-certified Obstetrician and Gynecologist from Augusta, Georgia.   As well as being a Fellow of the American College of Obstetricians and Gynecologists,  Dr. Eaker is the author of three books including his most recent “A Woman’s Guide To Hormone […]

  • #21 How a morning routine can transform your menopause

    My morning routine is something which I truly cherish and which has a big impact on my day and my life!  I also think it has had a major part to play in helping me transform my menopause experience. Big claims, I know!  But I do believe how you start your day has a knock […]

  • #20 Navigating Relationships at Midlife with Sarah Woodward

    Sadly, it didn't surprise me when I discovered that divorce rates peak for couples in their late forties. There are of course a myriad of reasons why couples separate or divorce in midlife but often menopause can act as a catalyst, exposing and magnifying existing cracks in a relationship. But could some of these divorces […]

  • #19 Making a Positive Difference through Menopause with Michelle Smith & Loretta Dignam

    This week I talk to two inspiring women, Michele Smith and Loretta Dignam, who were brought together through their own negative experiences of peri/menopause and who both have a super positive vision for the future. Both women felt completely unprepared for their own menopause and were determined to stop this happening for others.  They want […]

  • #18 The Practice of Wellbeing with Zoe Swan

    This week my guest, Zoe Swan, shares her inspiring story of how, during her forties,  she transitioned from multiple award winning Senior Law Lecturer to  a Kundalini Yoga Teacher and Health Coach.   Zoe always attributed the anxiety and recurring sickness she experienced in her forties to stress but now, with hindsight, she thinks it […]

  • #17 Boosting your energy levels at midlife

    Feeling tired and exhausted is probably one of the most common symptoms we have during perimenopause.   Let’s face it midlife is probably THE busiest time of our life and mix that with our fluctuating hormones, it’s no surprise really that our energy levels on the floor.  This week is a solo episode where I […]

  • #16 Menopause Yoga with Petra Coveney

    This week I chat to Petra Coveney, the founder of Menopause Yoga – the UK's first specialist style of yoga to support women going through menopause. After feeling let down by the support offered to her during her menopause experience, Petra felt called to find a way not only to manage her own menopause but […]

  • #15 How perimenopause nearly ended my marriage and my life with Hillary Baggett

    This week I chat to Hillary Baggett who in late 2020, after the lowest of lows and midlife hormonal fluctuations,  nearly ended both her marriage and her life.   Thankfully she sought professional help but soon discovered she needed a total hysterectomy and 4-way reconstructive surgery which sent her into full blown menopause. While on […]

  • #14 Manage your Menopause Naturally with Maryon Stewart

    Here in the UK, there is currently a lot of talk about menopause and how to manage it, although a lot of the guidance being given is about taking HRT (Hormone Replacement Therapy).   The problem with this is that some women aren't able to take HRT and many simply don't want to. The great […]

  • #13 Undieting and Intutive Eating with Dr Jenn Salib Huber

    As so many of us enter perimenopause, our body shape starts to change and rather than embrace these changes we often punish ourselves with restrictive diets and/or feelings of low self worth. In this week's episode I chat to registered Dietitian and Naturopathic Doctor Dr Jenn Salib Huber.  Jenn helps women find food freedom and […]

  • #12 The Power of Mindset at Perimenopause

    Today's episode is a solo episode where I talk about personal growth and things which are a little bit woo woo! During my journey through perimenopause, I've become completely obsessed with all things to do with personal growth, with energy and with mindset and I want to share it with you because it has helped […]

  • #11 The Positive Impact of Exercise at Midlife with Kate Rowe-Ham

    We all know that exercise is important for our general health and wellbeing but it's never been more important than at perimenopause.   So many of us continue moving (or not moving) our bodies in the same way as we did in our 20s and 30s but our changing bodies at midlife means that the […]

  • #10 Getting a Good Night's Sleep at Perimenopause with Sally Garozzo

    Poor sleep is one the most common symptoms of the perimenopause with 40-60% of women reporting difficulties staying asleep and waking more during the night.  Often this leads to extreme tiredness during the day and aggravates a whole host of other symptoms such as irritability, anxiousness and low mood. In this episode, I talk to […]

  • #9 Menopause through the Lens of Chinese Medicine with Andrea Marsh

    Andrea has been a qualified Shiatsu Practitioner and Chinese Medicine Therapist for over 15 years and has a menopause specialist clinic in Cheltenham, Gloucestershire.  In 2017, at the age of 46, Andrea was shocked to find out she was in perimenopause.  However, she resolved her symptoms by using the holistic principles of Chinese medicine, rebalancing […]

  • #8 Understanding HRT with Dr Sian Evans

    One of the recommended treatment methods for perimenopause and menopause symptoms here in the UK is HRT (Hormone Replacement Therapy), yet 79% of women have never tried it! Public confidence in HRT plunged after a study in 2002 which misreported some of its findings, particularly the risks associated with breast cancer.  Today many women still […]

  • #7 How to make new healthy habits stick

    So far on this podcast there have been lots of tips of things you can do to help you have a positive perimenopause e.g. what to eat, meditate, move your body, track your cycle etc. However, it’s one thing knowing what you SHOULD be doing but another thing actually doing it and putting it into […]

  • #6 Why talking about menopause helps with Rachel Weiss

    Talking about perimenopause used to be a huge taboo but thankfully times are changing!  Talking to others helps.  We all know this so it seems crazy that for so long nobody talked about menopause.   However, back in 2017, Counsellor Rachel Weiss wanted to change this and set up the first menopause café.  Rachel was […]

  • #5 Mindfulness and Meditation at perimenopause with Emma Reynolds

    So many of us go through perimenopause at an extremely busy time of life.  Many of us have careers, young or teenage children and ageing parents.  Often we find ourselves pulled in all directions, often leaving us feeling run ragged and stressed out, making our perimenopause symptoms even worse.  On top of all that, fluctuating […]

  • #4 The Power of Food at Perimenopause with Karen Newby

    In this episode I chat to Nutritional Therapist, Karen Newby.  Karen specialises in women’s hormone health, especially perimenopause and menopause.  Karen’s worked with hundreds of women experiencing menopausal symptoms over the past 11 years and seen first hand how powerful food is treating symptoms such as sleep problems, mood changes, hot flushes, weight gain and […]

  • #3 Understanding Perimenopause by Cycle Tracking with Emily Barclay

    This week’s guest is Emily Barclay.  Emily created The Perimenopause Hub three years ago and now has 40,000 members.  Emily is also a personal trainer and a dog lover! Emily’s passion to support other women in a way which is supportive and practical shines brightly throughout this conversation.  In this episode we talk about:   How […]

  • #2 Finding confidence at midlife with Luinluland

    Perimenopause can be a time when our confidence drops to new lows.  There are many reasons for this but our changing bodies,  brain fog, increased anxiety and lack of energy certainly don’t help!    In this episode, I talk to Lu from Luinland about how finding confidence has helped her thrive during her 40s and […]

  • #1 Perimenopause and me

    Welcome to my very first episode!   In this episode you'll get to hear about:  My perimenopause journey Why I left my teaching job  What perimenopause is Why it’s so difficult for women to join up the dots of what’s happening How Perimenopause symptoms are a wake up call What I did to get back […]

  • Trailer

    A new weekly podcast to help women through the rollercoaster ride of perimenopause.   This is the place to get informed, be inspired and to feel supported.  This podcast will show you how perimenopause can be a positive time.   Subscribe now!  New episodes coming 05/05/22 Download The Breath Check-Up – your FREE guide to understanding […]

  • Thursday Thoughts – Repetition

    In this episode of Thursday Thoughts, Lucy & I are talking about how personal growth and spiritual concepts often require repeated exposure before they truly land, using ideas like thoughts creating reality, taking responsibility, and moving out of victimhood. We discuss why saying “yeah, I know” can signal a lack of real practice, and that […]

  • Dr. Hadine Joffe: Sleep & the Menopause Brain

    Night sweats waking you up again and again? You may fall right back asleep, but Dr. Hadine Joffe says those repeated interruptions do real damage, even if you’re in bed for eight hours. She tells Stacy how hot flashes set off a domino effect—first broken sleep and then low mood—and why fragmented sleep raises the […]

  • Part Two: Atheist Dies on the Operating Table, Meets Her Spirit Guide, and Sent Back With 12 Messages to Share on Love, Connections & Why We Are Never Alone | Nancy Rynes

    What if time isn’t real, multiple timelines exist simultaneously, and your consciousness can leave your body? In this episode of Mayim Bialik’s Breakdown, Nancy Rynes (scientist, geologist, archaeologist, artist, inspirational speaker, and author of Awakenings from the Light: 12 Life Lessons from a Near Death Experience) reveals the unbelievable story of her near death experience […]

  • The Surprising Truth About Tight Hips, Cranky Backs, and Menopause with Heidi Prather, DO (Episode 299)

    Does it feel like your back is always cranky or your hips are chronically tight? Your problem might not be where it hurts…or what it seems. As Dr. Heidi Prather, a sports medicine and hip preservation physiatrist at Hospital for Special Surgery (HSS), explains this week, back pain can start in the hips, and “tight” […]

  • Premier Women’s Stories: How 30 Seconds Can Change Your Life with Linda Kaplan Thaler

    “I don’t want to grow up, I’m a Toys R Us kid!” “Aflac, Aflac, Aflac” These 30 second jingles are imbedded in our GenX brains and our guest this week is the reason. Advertising legend, award-winning creative leader, and bestselling author Linda Kaplan Thaler joins us to discuss her memoir My Life in 30 Seconds, […]

  • Episode 242 – “I Felt Castrated”: Two Sisters Diagnosed Weeks Apart on Cancer, Menopause, and Sexuality

    What happens when two sisters are diagnosed with breast cancer just weeks apart and then find that menopause after cancer affects each of them in very different ways? In this episode, I speak with Sarah and Sophie about their diagnoses, the family support that carried them through treatment, and the lasting effects of medically induced […]

  • Most replayed moment: How to prevent microplastics entering your body | Dr Sabine Donnai & Dr Federica Amati

    Microplastics are everywhere. Tiny fragments we can’t see, taste, or smell and yet they’ve been found in our water, our food, and even our brains. Emerging research has linked microplastic exposure to hormone disruption, chronic inflammation, and a higher risk of cardiovascular disease. But with plastics embedded in almost every aspect of modern life, is […]

  • 359 🦋 Reclaim Your Wonder in Midlife: Curiosity, Awe & Self-Empathy with Laura Munson, Bestselling Author of The Wild Why

    Were you ever told you ask too many questions, feel too much, or laugh too loud? On this episode of The Midlife Makeover Show, Wendy Valentine sits down with New York Times bestselling author Laura Munson to talk about her book The Wild Why: Stories and Teachings to Uncover Your Wonder. Laura reads from her fourth-grade journal, introduces us to […]

  • 246 | Can Testosterone Really Help You Lose Belly Fat After 40?

    What if the changes you’re seeing in your body after 40 have less to do with doing more cardio—and more to do with protecting and building muscle? Testosterone gets a lot of attention in midlife, especially when we start talking about hormone imbalance, body composition, strength, and stubborn belly fat. But testosterone isn’t a shortcut, […]

  • The 4 Pillars of Better Sex in Midlife | Dr. Rena Malik

    📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   What if your […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause Masterclass: Recurrent UTIs and the Genitourinary Syndrome of Menopause (GSM)

    Genitourinary syndrome of menopause (GSM) is the most undertreated condition of midlife — and one of the easiest to treat. In this solo episode, Dr. Mary Claire Haver breaks down the symptoms most women never connect to their hormones: vaginal dryness, painful sex, urinary urgency, getting up at night to pee, delayed orgasm, and recurrent […]

  • Atheist Dies on the Operating Table, Meets Her Spirit Guide, and Sent Back With 12 Messages to Share on Love, Connections & Why We Are Never Alone | Nancy Rynes

    What if time isn’t real, multiple timelines exist simultaneously, and your consciousness can leave your body? In this episode of Mayim Bialik’s Breakdown, Nancy Rynes (scientist, geologist, archaeologist, artist, inspirational speaker, and author of Awakenings from the Light: 12 Life Lessons from a Near Death Experience) reveals the unbelievable story of her near death experience […]

  • Ep. 243 – Quantum Upgrade: Protecting Your Energy with Todd Shipman

    In this fascinating conversation, Dr. Fiona Lovely welcomes back Todd Shipman, a wellness entrepreneur and advocate for quantum technologies, to explore something that sounds like it belongs in a science fiction novel but is grounded in real physics: quantum entanglement. Todd explains how the 2022 Nobel Prize in Physics legitimized this field of research and […]

  • Ep 552: What If Restricting Food Is Making You Overeat?

    For years, I believed that if I wanted to be thin, I couldn’t eat certain foods. Potato chips were one of them. But what I’ve learned is that telling yourself you can’t have something can actually make you think about it even more. In this episode, I want to talk about why restricting foods you […]

  • The C-Section Hangover that Shows Up as Back Pain or Painful Seggs in Menopause

    C-section scar tissue pain may be connected to more than the scar you see in the mirror. Could an old C-section be influencing your posture, movement, core function, or intimacy decades later? The good news — It’s not necessarily too late What happens beneath the surface? Why do scar tissue and fascia deserve a closer […]

  • Clodagh McKenna: Finding Your Own Path, Food and the Importance of Change

    How do you know when it's time to change direction, and how do you find the confidence to start again? This week, Gabby is joined by chef, broadcaster and entrepreneur Clodagh McKenna for a conversation about family, food, relationships and the different paths life can take. Clodagh looks back on growing up in Ireland and […]

  • 115 – Bleeding on HRT: why it happens and what it means

    Is bleeding on HRT normal? It’s a common side effect that usually settles and there’s often a simple explanation. Consultant gynaecologist Tony Chalhoub worked for years in a rapid-access clinic for postmenopausal bleeding and helped establish Newcastle’s accredited endometriosis centre. He shares how a health scare ofhis own changed the way he listens to patients. […]

  • Hoe pak ik mijn slaapprobleem aan? Met slaapexperte Inge Declercq

    Schaapjes tellen, nog eens omdraaien en toch maar even op je telefoon kijken: voor 1 op de 3 mensen duurt de nacht soms eindeloos. Hoe komt het dat we met z’n allen zo slecht slapen? Wat kunnen de gevolgen zijn? En vooral: wat kunnen we eraan doen? In deze podcast zoeken Herte en Birte het uit met neurologe […]

  • Sarah Krieger: A fellow coaches experience using our rapid fat loss approach

    What happens when another fitness and nutrition coach looks at rapid fat loss and thinks, “There’s no way I’d put a woman on calories that low”… and then decides to try it herself? In this episode, I’m joined by fellow coach Sarah Krieger, who had been watching my clients use my rapid fat loss approach […]

  • Menopause, Ageism and Diet Culture with Deb Benfield RDN

    When Deb Benfield joined me last December, so many listeners told me they had never heard the term internalized ageism. And once they had, they couldn't unsee it. So I invited Deb back to go deeper. Deb and I talk about how the stories we absorbed about aging (hello, Mrs. Roper's muumuu) shape how we […]

  • How to Maintain Weight Loss Without Dieting Forever | MMP Ep. 348

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ You've probably lost weight before. The real challenge is keeping it off. In this episode, Stephanie Crassweller shares a private client call she has never released before on what it takes to maintain weight loss long term. She […]

  • 240: Docs Answer Listener Questions: Global Edition IV

    (00:00:00) 240: Docs Answer Listener Questions: Global Edition IV (00:00:05) Welcome to Itchy and Bitchy (00:00:48) Doc Itchy Medical Pet Supplements (00:01:24) Global Reach of Itchy and Bitchy (00:03:33) Addressing Listener Questions (00:06:45) Cyclospora and Food Safety (00:10:17) Tick-Borne Diseases and Prevention (00:13:08) Doc Itchy Medical Pet Supplements (00:13:15) Creatine Supplements: Benefits and Risks (00:15:53) […]

  • The Tamsen Show podcast image

    Not Sure You Want a Divorce? How to Prepare Before You Decide, with Jenny Hutt

    Should I stay or should I go? If you’re asking yourself “Should I get a divorce?”, I sat down with divorce attorney Jenny Hutt, who is separated from her husband, to talk about why gray divorce has doubled since 1990, why midlife divorce so often hits when the kids leave and an empty nest marriage […]

  • How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

    What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you’d done differently? Today, Mel and her daughter Sawyer are having the kind of honest conversation most families never have. And Sawyer isn’t holding back. She asks Mel lots of questions, […]

  • Will Mellor: “Wait another day, don’t give up” Fame, family and managing grief

    Actor Will Mellor burst onto the nation’s screens as Jambo from Hollyoaks in 1995. Since then he’s tackled the ups and downs of fame, the heartbreak of loss and the joy of becoming a father. He and Fearne talk about going back 30 years (!), discuss the complex relationship he has with his dad and […]

  • Is it too late to start HRT after 60?

    Liz is regularly asked what age is too late to consider HRT and explores the benefits and risks of starting after 60. She explains how body identical patches and gels have moved on from older tablet forms of HRT and talks about how vaginal oestrogen can offer relief from dryness, discomfort and UTIs. Plus: advice […]

  • Begin Again Moments: How To Live A Happier More Hopeful Life

    In this episode of Begin Again Moments, Davina is joined by award-winning writer Caitlin Moran and acclaimed journalist and author, Eleanor Mills, for two uplifting conversations about finding happiness, rediscovering yourself and learning to live a more hopeful life. Caitlin shares the small but powerful changes that can transform how we feel about our lives. […]

  • BONUS episode: Who Guides Us Through The Menopause Portal?

    In this special bonus episode, Dr. Fiona Lovely shares a personal story that changed the entire direction of her career and introduces a framework she believes every woman deserves to know about. She recounts a moment from her very first month of practice, when a woman in her forties came in for low back pain […]

  • The 4-week reset for midlife women: nutritionist Rose Ferguson on gut health, perimenopause, energy, mood & sleep

    Could a four-week reset help you feel better than ever or even change your life? This week, Lorraine & Trish welcome nutritionist & functional medicine practitioner Rose Ferguson, former 90s model & author of The Reset: The 4-Week Plan to Feel Better Than Ever onto the show to talk about how to turn around sleep, […]

  • The Elephant in the Room: Mammograms, Thermography & Taking Ownership of Your Breast Health

    Wise Divine Women Podcast | Solo Episode with Dana Irvine Are you avoiding mammograms? Have you questioned your breast health choices but felt uncomfortable talking about them? You’re not alone. In this thought-provoking episode of the Wise Divine Women Podcast, Dana Irvine opens up a conversation many women hesitate to have: the personal decisions surrounding […]

  • Perimenopause: Why Less Exercise, More Recovery & Better Nutrition May Be the Answer

    Are you eating less, exercising harder, and still gaining weight? You’re not alone! In this episode of the Wise Divine Women Podcast, host Dana Irvine, FDNP, welcomes fitness and health coach Lindsey Mathews for an empowering conversation about perimenopause, menopause, hormone health, nutrition, and finding a healthier relationship with exercise. After gaining 50 pounds in […]

  • The Menopause Symptom You Can't Feel: 5 Ways to Protect Your Bones | Dr. Vonda Wright

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity The fracture that happens in your 60s or 70s often starts a decade earlier.Bone loss is the menopause symptom that can change the rest of your life […]

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    Dense Breasts, Family History and Your Mammogram: How to Know your Real Risk

    In part two, Dr. Mary Claire Haver and breast oncologist Dr. Eleonora Teplinsky shift to breast cancer risk, prevention, and early detection: dense breasts, family history myths (only 5–10% of breast cancers are hereditary), risk assessment from age 25, who needs genetic testing, and why previvors in surgical menopause can use hormone therapy without raising […]

  • Re-Air: #1 Body Language Expert Explains Subtle Cues Impact Everything From Dating To Work Promotions | Vanessa Van Edwards

    What if the way you say “hello” is holding you back in life? This week, we’re revisiting our episode with Vanessa Van Edwards: body language expert, behavioral researcher, and founder of Science of People. She shares powerful insights from her bestselling book Cues: Master the Secret Language of Charismatic Communication. In this must-watch episode, the […]

  • Does Cardio After Weights Change Your Results After 40 and Does More Protein Help?

    Should you do cardio after strength training?  How much protein do you really need to build muscle after 50? If you’ve ever wondered whether cardio is interfering with your strength gains—or whether you need to eat more protein to see results—this episode will help you look beyond the headlines. Let’s dive into the research on […]

  • Episode 52: CHANGING THE WORLD BY REVOLUTIONIZING PERI/MENOPAUSE CARE WITH DR. RACHEL RUBIN

    🤘CATCH MENOPUNKS ON TOUR THIS WEEK IN DC/NYC/PA/MASS AND HELP US MENOPUNK THE VOTE!✅🗳️⚡️ ⚡️In this deeply informative and rousing episode, badass urologist and voice of hormonal reason Dr. Rachel Rubin discusses the history of hormone therapy, its impact on women’s health, and the importance of reclaiming bodily autonomy through hormonal access. She unpacks the […]

  • The beauty secrets that stand the test of time – with Jo Fairley and Sarah Stacey

    How can we cut through the noise of the beauty industry and find products that genuinely deliver? Beauty experts Jo Fairley and Sarah Stacey join Liz to share the skincare, makeup and haircare heroes rated by thousands of women over 30 years for their go-to guide, The Beauty Bible. They discuss where it’s worth spending […]

  • Your heart health starts BEFORE your first period!

    🌿 Be first to find out about the Peri/Menopause Game Plan. My new live experience is coming very soon. Get on the list and you’ll hear about it before anyone else. Join the list → 🔥 Missed the Hotflash inc Summit 2026? Catch up on all 22 sessions with the All Access Pass. Get your […]

  • Inside the daily routine of the world’s best nutrition doctor – the 6 things you need every day to cut your risk of cancer & dementia

    What does a healthy daily routine really look like? In this episode, world-leading nutritionist Dr Federica Amati shares what she eats in a day, from breakfast to dinner, and her six everyday habits that may lower your risk of cancer, dementia and help you live longer. No 4am alarms, cryotherapy chambers, or other protocols – […]

  • Sudden Weight Gain: Is It Inflammation or Is It Fat? | MMP Ep. 347

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ The scale jumped four pounds overnight. Or you've gained twenty pounds in six months and can't point to a single thing you changed. In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down the difference between […]

  • SEEN & HEARD: Breast Cancer, Menopause & Life After Treatment: What Nobody Prepares You For | Trish Michelle & Dr. Kameelah Phillips

    What happens when breast cancer treatment ends, but you’re still navigating everything it changed? In this episode of Seen & Heard, Trish Michelle, Patient Advocate & Public Speaker, Founder of Reclaim October + COO of The Breasties, joins Dr. Kameelah Phillips, board-certified OB-GYN, menopause specialist, and founder of Evolve Gyn, for an honest conversation about […]

  • 245 | 5 Perimenopause Symptoms That Are Making Your Life Miserable

    Your period is unpredictable, your sleep is a mess, and you’re dragging through the day wondering what in the world changed. If you’re in perimenopause, changing progesterone may be one piece of that puzzle. In this episode of The Menopause Makeover, we’re talking about hormones estrogen and progesterone—specifically what can happen when ovulation becomes less […]

  • Ryan Holiday: The Stoic Way To Calm Your Mind & Control Your Response To Anything!

    What if the secret to a happier life isn’t controlling what happens to you, but changing how you respond? In this inspiring episode of Begin Again, Davina McCall sits down with bestselling author and Daily Stoic creator Ryan Holiday to explore how the ancient philosophy of Stoicism can help us find calm, courage and purpose […]

  • The Boobie Docs, Robyn Roth, Explains Perimenopausal Breast Changes And The Risks of Breast Cancer | 308

    Women in perimenopause and menopause who have been avoiding their mammogram, are confused about breast density, or have ever been told a finding is ‘probably benign’ and sent home without follow-up — this episode is for you. Most women who develop breast cancer have no family history. The two biggest risk factors are being female […]

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    Told You're Too Much, Too Different or Too Late? How to Stop Shrinking to Fit, with Misty Copeland

    Ever been told you’re too much, too different, or too late? Misty Copeland heard it all and became a legend anyway. In this episode, she shares how to stop shrinking to fit, how to speak up for yourself even when the room isn’t built for you, and what she’s learned about perimenopause and a body […]

  • To the Point: Divorce & Relationships

    Gabby answers your questions on divorce, co-parenting and relationships. How honest should you be with your children about a difficult divorce? And how do you respond when friends seem to constantly complain about their partners? Gabby shares her thoughts on navigating separation, knowing when relationship gripes are harmless and when they’re a sign of something […]

  • 112 – What do I do if my doctor dismisses my menopause symptoms?

    Doctor dismissing your menopause symptoms? Dr Phyllis Nsiah-Kumi explains how to get heard and get the right care. Dr Phyllis Nsiah-Kumi, MD, MPH, is a US physician with more than 25 years in women’s health and public health, much of it with underserved communities. She regularly sees women for whom she is the third, fourth […]

  • Happy Place Hotline: Excruciating embarrassment and resisting rest

    That moment you want the ground to swallow you whole – we’ve all been there! On this week’s Happy Place Hotline, Fearne helps listener Charlotte get an embarrassing moment off her chest, and shares some of her own red-faced experiences. We also hear from Olivia, who feels like she’s carrying the weight of friends, family […]

  • The Best Relationship Advice I’d Give My 27-Year-Old Daughter

    How do you know if the person you love is “the one”? How do you know when it’s time to walk away? How do you resolve your differences without blowing up your relationship? If you’ve been questioning your relationship, struggling to find love, feeling like you’re losing yourself in your partner’s life, or trying to […]

  • 264 Are We Feeding Our Bodies the Full Alphabet They Need to Thrive

    What if health isn't just about how many calories we eat, but the nutrients we're giving our cells? I explore the nutritional alphabet analogy and why nutrient variety matters for energy, muscle, bones, brain health, and vitality, especially through menopause and beyond. Discover why focusing on nourishment rather than restriction can help you build healthier habits, […]

  • Thursday Thoughts – Beliefs

    On this week’s Thursday Thoughts, Lucy and I are talking about beliefs, and how the stories we tell ourselves can shape our lives, often without us even realising it. We discuss how many of our beliefs are formed in childhood, and how limiting beliefs can hold us back, affect our confidence, and stop us from […]

MENOMORPHOSIS

A podcast for busy midlifers ready to reclaim their energy, joy, and purpose. Are you, like me, riding the rollercoaster of midlife and menopause, and eager to get back to living your best life?  Are you tired of low energy, a short temper and endless self doubt?    Well, It’s time to stress less and […]

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