Thursday Thoughts – Brainwash Yourself

Take A Breath

April 16, 2026 ∙ 32 mins
Episode 27

About

On today’s Thursday's Thoughts, Lucy and I are talking about brainwashing ourselves with beliefs that are actually going to serve us.

Whether we know it or not, our lives are quietly being run by the subconscious beliefs that we hold - some of which are helping us, many of which are not.

The good news is that we can choose to change our beliefs anytime we like; so if you believe that “life goes downhill once you hit 50”, or “being single makes me a loser”, you aren’t stuck with those limiting beliefs forever. It’s simply a matter of choosing a different, more empowering belief, and reinforcing that new one in the same way you reinforce the negative ones.

Ultimately, a belief is just a thought you think over and over and over again - so…it’s time to start paying attention to the stories on repeat in your monkey mind.

We sincerely hope that you’ll find something useful in here.

Love,
Polly & Lucy x

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Information

Podcast

Take A Breath

Episode

27

Date

April 16, 2026

Length

32 mins
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Take A Breath

A podcast for creating practical calm in the messy middle of midlife. This is your space to pause.  Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.  […]

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