The 4 Ss of Alzheimer’s Prevention Stress, Sleep, Socialization, & Sobriety

Menopause Management – Dr. Barbie Taylor

June 13, 2022 ∙ 24 mins
Episode 208

About

The 4 Ss of Alzheimer’s Prevention: Stress, Sleep, Socialization, & Sobriety  

Are you familiar with the 4-S Method of preventing Alzheimer’s? Probably not since I made it up! The 4 Ss are: Stress, Sleep, Social Interaction, and Sobriety. And in this podcast tutorial, I’ll teach you how they each contribute to your risk of Alzheimer’s individually as well as collectively. And I’ll tell you how to decrease your risk of Alzheimer’s by managing them.

Visual learner? Find the corresponding Menopause Taylor YouTube video here.


Click here for more about one-on-one consultations and Dr. Taylor's menopause resources.


Looking for a roadmap to successful menopause management? Dr. Taylor's new ebook, How to Win at Menopause: A Guide to Raising - and Winning- Your Game Your Way, will bring confidence and clarity to your menopause journey. Avoid common pitfalls and learn to navigate a healthcare system that focuses more on disease than prevention, where many professionals lack the relevant education and/or the motivation to help you.

Information

Podcast

Menopause Management – Dr. Barbie Taylor

Episode

208

Date

June 13, 2022

Length

24 mins
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  • Pathology of Endometrial Uterine Cancer

    Pathology of Endometrial Uterine Cancer  (YouTube video # 325)  What if you had to explain what happens inside your uterus to result in development of endometrial uterine cancer? Could you? Do you have an idea about the sequence of events that take place to make it a cancer? Well, if you listen to this podcast, you […]

  • Frenetic Genetics as a Cause of Endometrial Uterine Cancer

    Frenetic Genetics as a Cause of Endometrial Uterine Cancer  (YouTube video # 324)  What do you know about genetic causes of endometrial uterine cancer? Would it surprise you to learn that a family history of all sorts of other cancers puts you at high risk of endometrial uterine cancer? They key is to know which other […]

  • Proving Estrogen as a Definite Cause of Endometrial Uterine Cancer

    Proving Estrogen as a Definite Cause of Endometrial Uterine Cancer  (YouTube video # 323) to air on Aug. 28, 2023 Just as you have to prove that someone committed a crime in law, you have to prove that an agent causes a cancer in medicine. Do you know what it takes to prove that estrogen […]

  • How to Know if You’re at Risk for Endometrial Uterine Cancer

    How to Know if You’re at Risk for Endometrial Uterine Cancer (YouTube video # 322) Do you know the risk factors for endometrial uterine cancer? If you don’t know the risk factors, how in the world are you going to know if you’re at risk for it? In this podcast tutorial, I will teach you […]

  • Incidence & Prevalence of Endometrial Uterine Cancer

    Incidence & Prevalence of Endometrial Uterine Cancer (YouTube Video 321) How much do you hear about uterine cancer? Do you have any idea how common it is? And if you don’t hear much about it, do you assume that means it’s uncommon? In this podcast, I’ll teach you some basic statistics about it that you might […]

  • Anatomy of Your Uterus & Endometrial Uterine Cancer

    Anatomy of Your Uterus & Endometrial Uterine Cancer (YouTube Video 320)  If I mention “uterine cancer” with regard to post-menopausal women, what part of the uterus do you envision? Or does it matter? Do you even know the different part of the uterus? What’s at the top? What’s at the bottom? What’s on the outside? What’s […]

  • Collecting and Connecting the Dots

    Collecting and Connecting the Dots (YouTube Video 319)  Everything you learn about menopause constitutes a dot of information. After collecting the dots, your brain naturally tries to make sense of information by connecting the dots. So it’s really important to collect facts rather than fiction. And it’s really important to know the difference between fact and fiction. […]

  • Hereditary and Non-Hereditary Cancers

    Hereditary and Non-Hereditary Cancers (YouTube Video 318)  We’ve all heard of hereditary and non-hereditary cancers. And the differences between the two sound obvious enough. But do you know really know how they differ? Most people have gross misconceptions about their differences. In this podcast tutorial, I’ll make it impossible for you to overlook or forget their […]

  • The War on Cancer

    The War on Cancer (YouTube Video 317) – What does the “War on cancer” mean to you? Does it conjure up visions of chemotherapeutic drugs, radiation treatments, and surgical procedures? Or maybe you envision public walks, runs, and races for the cure to raise money for research. On what does that research focus? This podcast […]

  • Causes of Cancer (YouTube Video 316)

    Causes of Cancer (YouTube Video 316) – What comes to mind when you consider the causes of cancer? Do you automatically think about specific causes of individual kinds of cancer? Or do you reflect on the causes of cancer in general? In this podcast we’ll look at the causes of cancer overall, including the historical aspects of […]

  • Emotional Aspects of Cancer (YouTube Video 315)

    Emotional Aspects of Cancer (YouTube Video 315) – In any discussion of cancer, it’s important to talk about the emotional reaction to cancer. There are actually specific, consecutive, and understandable emotional reactions to receiving a diagnosis of cancer. In this podcast, I’ll teach you what they are. You’ll be better prepared if you ever get cancer. And […]

  • Cancer Assessment (YouTube Video 314)

    Cancer Assessment (YouTube Video 314) – Do you know all the things that are included in the process of assessing a cancer? They extend along a timeline from the agent that first causes a normal cell to transform into a cancer cell all the way through survival statistics. Knowing all the steps and their significance is very […]

  • The Multiple Personalities of Cancers (YouTube Video 313)

    The Multiple Personalities of Cancers (YouTube Video 313) – In the last podcast, I taught you about the common characteristics of all cancers. But there’s a flip side. Despite the fact that all cancers have some characteristics in common, they also have distinct characteristics that make them behave differently. So, you could say that cancers have multiple […]

  • Common Characteristics of All Cancers (YouTube Video 312)

    Common Characteristics of All Cancers (YouTube Video 312) – There are certain characteristics that all cancers have in common. Do you know what they are? These common characteristics are yet another critical step in understanding cancer in general. In this podcast tutorial, I’ll walk you through the characteristics that all cancers have in common. Visual […]

  • The Progression of Cell Abnormalities Leading to Cancer

    The Progression of Cell Abnormalities Leading to Cancer (YouTube Video # 311) Have you ever considered how a cancer becomes a cancer? It doesn’t just do so in a flash. There’s a progression of cellular changes that take place. And knowing what they are is very critical to understanding cancer in general. In this tutorial, […]

  • Cell Size and Cell Number

    Cell Size and Cell Number (YouTube Video # 310) Two of the features that can be pertinent to abnormal cells are cell size and cell number. But they don’t necessarily imply cancer. This podcast will explain the ramifications of increases in cell size and cell number in an easy-to-understand way (of course). Visual learner? Find […]

  • The Normal Cell

    The Normal Cell (YouTube Video # 309) We’re just beginning a unit on cancer in general. But, before you can understand a cancer cell, you have to understand a normal cell. So this podcast gives you the foundation you need for normal cell behavior. Of course, I’ll use interesting analogies to make it fun. Visual […]

  • Distinctions Regarding the Diseases of Estrogen Deficiency

    Distinctions Regarding the Diseases of Estrogen Deficiency (YouTube Video # 308) Now that we’ve covered the three big diseases of estrogen deficiency and looked at them every which way, I want to make a few distinctions that are critical to your successful menopause management. They are the little things that are easy to miss. This […]

  • Prevention IS Fixin’

    Prevention IS Fixin’ (YouTube Video # 307) All this separation of prevention, intervention, and fixin’ for the diseases of estrogen deficiency makes sense. But, when you boil it all down to the bottom line and add yourself to all the options for management, you realize that prevention IS fixin’. Join me in this podcast, where […]

  • Non-Hormonal Medication Options for Diseases of Estrogen Deficiency

    Non-Hormonal Medication Options for Diseases of Estrogen Deficiency (YouTube video 306) – There are all sorts of non-hormonal medications for preventing the three big diseases of estrogen deficiency. But, in addition to prevention, these items can function in the realms of intervention and fixin’, too. And, while that’s all fine, there are still limitations about […]

  • Herbal Options for Preventing the 3 Big Diseases of Estrogen Deficiency

    Herbal Options for Preventing the 3 Big Diseases of Estrogen Deficiency (YouTube video 305) What if you’re fond of herbs, and want to rely on herbs for preventing the three big diseases of estrogen deficiency? Is that possible? Or is it just an illusion. This podcast will frame your expectations so that you utilize herbs […]

  • Vitamin, Mineral, & Supplement Options for Preventing the 3 Big Diseases of Estrogen Deficiency

    Vitamin, Mineral, & Supplement Options for Preventing the 3 Big Diseases of Estrogen Deficiency (YouTube video 304) – There are so many vitamins, minerals, and supplements! And some of them are beneficial in helping to prevent one of the three big disease of estrogen deficiency. But what happens if you look at the whole range […]

  • Exercise Options for Preventing the 3 Big Diseases of Estrogen Deficiency

    Exercise Options for Preventing the 3 Big Diseases of Estrogen Deficiency (YouTube video 303) – If you consider exercise as a whole for purposes of preventing the three big diseases of estrogen deficiency, are you able to cite which kinds of exercise suffice for preventing which diseases? Wouldn’t it be awful to assume you’re doing […]

  • Lifestyle Options for Preventing the 3 Big Diseases of Estrogen Deficiency

    Lifestyle Options for Preventing the 3 Big Diseases of Estrogen Deficiency (YouTube video 302) Your life style dictates your death style. And if you wish to use lifestyle options for preventing the three big diseases of estrogen deficiency, you have to know how much of a commitment it will take. In this podcast, I’ll give […]

  • Dietary Options for Preventing the 3 Big Diseases of Estrogen Deficiency

     Dietary Options for Preventing the 3 Big Diseases of Estrogen Deficiency (Corresponding to video 301) – What if you prefer to rely on dietary options to prevent the three big disease of estrogen deficiency? Would you now which foods you could use for each? And would you know the limitations of what they can accomplish? The biggest […]

  • Non-Hormonal Management Options for the Three Big Diseases

     Non-Hormonal Management Options for the Three Big Diseases (Corresponding to video 300) – So what about all the non-hormonal categories of options for managing the three big disease of estrogen deficiency? How do they compare with estrogen replacement in terms of compensation for estrogen deficiency? Do you know where each belongs on the scale of prevention […]

  • Silence is Stupid!

     Silence is Stupid! (Corresponding to video 299) – People say all sorts of things about silence. “Silence is golden” is a common quote. But in the context of menopause, silence is just plain stupid! It’s stupid to be silent about menopause as a result of denial. It’s stupid to be silent about the symptoms. It’s stupid for […]

  • Paradoxes of Diseases due to Estrogen Deficiency

     Paradoxes of Diseases due to Estrogen Deficiency (Corresponding to video 298) – Ai As you’ve learned more and more about the three diseases due to estrogen deficiency, have you realized that there are multiple paradoxes that prevail in terms of estrogen replacement? This podcast will present a pile of pitiful paradoxical problems that loom large.   […]

  • Why, When, and “Whether”of Estrogen Replacement for Menopause Project

    “Who,” “Why,” “When,” and “Whether” of Estrogen Replacement for Menopause (Corresponding to video 297) – A Who should take estrogen replacement? And why should she take it? When should she start and stop it? And what determines whether she’s a good candidate? This podcast will assess the “who,” “why,” “when,” and “whether” of estrogen replacement for […]

  • Which Do You Fear More Breast Cancer or Diseases of Estrogen Deficiency

    Which Do You Fear More: Breast Cancer or Diseases of Estrogen Deficiency? (Corresponding to Video 292) –  I can teach you facts until I’m “blue in the face” as they say. But the fact is that most people respond to fear more than they respond to facts. Thus, the question for this podcast: “Is your fear of […]

  • Risks of Taking HRT versus Risks of Not Taking HRT

    Risks of Taking HRT versus Risks of Not Taking HRT (Corresponding to Video 292) –  Everybody talks so much about the risks of taking HRT. And there are risks of taking HRT. But, have you considered the risks of taking HRT against the risks of NOT taking HRT? That’s what I’ll do in this podcasts. And you’ll be able […]

  • Progesterone & the 3 Diseases of Estrogen Deficiency (Corresponding to Video 292)

    Progesterone & the 3 Diseases of Estrogen Deficiency (Corresponding to Video 292) – I’ve talked so much about estrogen replacement and its ability to prevent the three big disease of estrogen deficiency. But, what about progesterone? Does it play any role at all? Be sure to listen this podcast, in which I will tell you all about […]

  • Limitations of Estrogen Replacement for Preventing Diseases of Estrogen Deficiency (Corresponding to Video 292)

    Limitations of Estrogen Replacement for Preventing Diseases of Estrogen Deficiency (Corresponding to Video 292)  As I’ve said over and over, everything, absolutely everything has limitations. And that goes for estrogen replacement, too. Knowing the limitations of each and every option for menopause management helps you frame your expectations and choose options that can actually accomplish your […]

  • Timeframes for Development of Diseases Due To Estrogen Deficiency

    Timeframes for Development of Diseases Due To Estrogen Deficiency (Corresponding to Video 292) – How long do you suppose it takes for the three disease of estrogen deficiency to start developing? Do you think it’s immediately upon losing your estrogen, or gradual? Do you think it’s rapid or slow? Knowing the time frames for development of […]

  • How to Monitor for Prevention of Diseases Due to Estrogen Deficiency

    How to Monitor for Prevention of Diseases Due to Estrogen Deficiency (Corresponding to video # 291) – What if you want to determine if you’re a good candidate for starting estrogen replacement? Or what if you want to monitor progression of the disease that are due to estrogen deficiency. What if you merely want peace of mind […]

  • Hormone Levels for Determining HRT Dosage

    Hormone Levels for Determining HRT Dosage (Corresponding to video # 290) – One of the most common questions women ask is, “How do I use my hormone levels to determine the right HRT dosage?” In fact, there is more focus on hormone levels than on anything else. But, do hormone levels tell you what you need to […]

  • Why COMPOUNDED BHRT Doesn’t Cut It For Preventing The Three Big Diseases of Estrogen Deficiency

    Why COMPOUNDED BHRT Doesn’t Cut It For Preventing The Three Big Diseases of Estrogen Deficiency (Corresponding to video # 289) – There are some very specific requirements for HRT to be able to prevent the diseases due to estrogen deficiency. And there are some very specific reasons that COMPOUNDED BHRT doesn’t qualify. Don’t make the mistake of […]

  • Estrogen Dosage for Preventing the 3 Big Diseases of Estrogen Deficiency

    Estrogen Dosage for Preventing the 3 Big Diseases of Estrogen Deficiency (Corresponding to video # 288) – So what if you decide to use estrogen replacement to prevent the three big diseases due to estrogen deficiency? How much should you take? How is that dosage determined? And should you ever take more than that? This podcast will […]

  • The Estrogen Window is Really About Aging

    The Estrogen Window is Really About Aging (Corresponding to video # 287) – Have you ever stopped to consider what constitutes the true essence of the estrogen window of opportunity? Why is all about the start of estrogen replacement? And why does it designate the first 5 – 10 years? How does it prevent diseases? That’s what […]

  • The Three Big Diseases Caused By Estrogen Deficiency at Post-Menopause

    The Three Big Diseases Caused By Estrogen Deficiency at Post-Menopause  (corresponding to video 286)– So what is it about estrogen that puts it at the root of the three big diseases associated with post-menopause? I mean, it’s merely a reproductive hormone, right? WRONG! Estrogen is sooo much more than that. This podcast will make that abundantly […]

  • The Three Diseases of Estrogen Deficiency Versus Breast Cancer

    The Three Diseases of Estrogen Deficiency Versus Breast Cancer  (corresponding to video 285)– Imagine making a chart with morbidity and mortality statistics for Heart Attack, Osteoporosis, Alzheimer’s, and Breast Cancer. Which disease would fare the best, and which would fare the worst? If you used that chart as your balancing act for which diseases you need […]

  • Comparison of Osteoporosis & Alzheimer’s

    Comparison of Osteoporosis & Alzheimer’s  (corresponding to video 284)– How many similarities can you cite between osteoporosis and Alzheimer’s? Do they seem to be just too different to think of any? Well, if you listen to this podcast, you will most certainly view things quite differently afterward. Visual learner? Find the corresponding Menopause Taylor YouTube video […]

  • Comparison of Heart Attack & Alzheimer’s

    Comparison of Heart Attack & Alzheimer’s  (corresponding to video 283)– How do heart attacks compare with Alzheimer’s? Would you say they have more similarities, or more differences? Obviously, your heart and your brain are the two most important organs in your body. Which one concerns you most? And which do you focus your menopause management on […]

  • Comparison of Heart Attack & Osteoporosis

    Comparison of Heart Attack & Osteoporosis (corresponding to video 282) – What would you cite if you had to list the similarities between heart attack and osteoporosis? And what if you had to list their differences? Would those things be obvious to you? Or might there be some similarities and differences that you hadn’t considered? I […]

  • Common & Uncommon Features of Diseases Due To Estrogen Deficiency

    Common & Uncommon Features of Diseases Due To Estrogen Deficiency (corresponding to Video 281)  If you were to consider the three big diseases due to estrogen deficiency as a whole, which features would you find in common among them? And which would be uncommon? Would you think of the three together differently than you think of […]

  • HRT is the COVID of Menopause

    HRT is the COVID of Menopause (corresponding to Video 280A)  Have you noticed how many similarities there are between COVID and menopause? As far as current events go, I find it eerily shocking how the undercurrent of fear is present for both. And that fear changes our reactions. It also leads to all sorts of distortions […]

  • Overlapping Management Options for Your Heart, Your Bones, & Your Brain

    Overlapping Management Options for Your Heart, Your Bones, & Your Brain (corresponding to Video 280)  Now that we've covered heart attack, osteoporosis, and Alzheimer’s, you might be wondering how in the world to pinpoint the best management options if you have more than one of the three. If so, you’ll love discovering a nifty way to […]

  • Epigenetics of Alzheimer’s Disease

    Epigenetics of Alzheimer’s Disease (corresponding to Video 279)  Are you familiar with “epigenetics”? Epigenetics gives you power to override your genes. And in this podcast tutorial, I will teach you how you can decrease your risk of Alzheimer’s and even prevent Alzheimer’s … despite your genes.     Visual learner? Find the corresponding Menopause Taylor YouTube […]

  • The Effects of Statin Drugs & NSAIDs on Your Brain

    The Effects of Statin Drugs & NSAIDs on Your Brain  (corresponding to Video 278) I’ve taught you that the risk factors for a heart attack are also the risk factors for Alzheimer’s. Stains and NSAIDs lower your risk for a heart attack. So, does that mean they also lower your risk for Alzheimer’s? In this […]

  • Non-Hormonal Medication Options for Preventing or Treating Alzheimer’s

    Non-Hormonal Medication Options for Preventing or Treating Alzheimer’s – Are you familiar with the non-hormonal medication options for preventing and treating Alzheimer’s? Did you even know that such medications exist? Well, despite the fact that Alzheimer’s is an untreatable disease, they do. And some of them will really blow your mind. So, listen to this podcast […]

  • Alzheimer’s Results From the WHI Study

    Alzheimer’s Results From the WHI Study – Remember when you hear the reports from the infamous WHI study, claiming that HRT increased your risk of Alzheimer’s? Well guess what? You heard a great big lie. In this podcast tutorial, I'll tell you what really happened, and give you the real truth about HRT and Alzheimer’s. Visual […]

  • Why Horse Urine Could Save Your Brain

    Why Horse Urine Could Save Your Brain – Sometimes, one particular product has an advantage or a disadvantage over all others. When that’s the case, I make sure you know about its unique characteristic. And that’s what I’ll do in this podcast. It turns out that horse urine could save your brain, and I’ll tell you why. […]

  • The Estrogen Window & Alzheimer’s Disease

    The Estrogen Window & Alzheimer’s Disease – Since estrogen is thee hormonal medication option for preventing Alzheimer’s, and since it does an excellent job of preventing Alzheimer’s … you need to know the specifics about timing, kind, and dosage. And that’s precisely what this podcast will address. It will explain how the estrogen window of opportunity […]

  • Hormonal Medication Options for Preventing Alzheimer’s

    Hormonal Medication Options for Preventing Alzheimer’s – If Alzheimer’s and estrogen loss at post-menopause are related, can you use hormones as a management option to prevent Alzheimer’s? And if you can, which hormones suffice? In this podcast, I’ll explain the logic behind hormonal medication options for preventing Alzheimer’s. This is a must-hear podcast, for sure! Visual […]

  • Herbal Options for Preventing Alzheimer’s

    Herbal Options for Preventing Alzheimer’s – Do you know which herbal options qualify as capable of preventing Alzheimer’s? Knowing things like this are what make the difference between successful and unsuccessful brain preservation. In this podcast, I’ll present the herbal options that are contenders, and tell you the facts about each. Visual learner? Find the corresponding […]

  • Vitamin, Mineral, and Supplement Options for Preventing Alzheimer’s

    Vitamin, Mineral, and Supplement Options for Preventing Alzheimer’s – Don’t you want to know if there are vitamins, minerals, or supplements that are pertinent to Alzheimer’s? And don’t you want to know their limitations so that you don’t expect more from them than they can deliver? Well, that’s what you’ll learn in this podcast tutorial. I’ll […]

  • Effects of Rhythms, Routines, and Ruts in Preventing Alzheimer’s

    Effects of Rhythms, Routines, and Ruts in Preventing Alzheimer’s – Do you have any idea just how much rhythms, routines, and ruts affect your ability to cause or prevent Alzheimer’s? I call these “The Three Rs.” And they all have major roles in determining your brain’s destiny. In this podcast, I’ll explain how each of the […]

  • Food for Thought Quick-Fix Dietary Options for Preventing Alzheimer’s

    Food for Thought: Quick-Fix Dietary Options for Preventing Alzheimer’s – As much as I hate quick-fixes and the tendency to seek them, I’m giving you just that in this podcat. This tutorial will quickly give you the summary of the previous seven videos on your dietary options for preventing Alzheimer’s. It’s just the bottom line for […]

  • Worst Foods on Planet Earth for Your Brain

    ) Worst Foods on Planet Earth for Your Brain – Which foods would you consider to be the worst foods on Planet Earth for your brain? Have you ever stopped to think about it? In this podcast, I will present the actual worst foods on Planet Earth for your brain. And you’ll get to see how […]

  • Fresh, versus Processed, versus Fortified & Enriched Foods for Preventing Alzheimer’s

    Fresh, versus Processed, versus Fortified & Enriched Foods for Preventing Alzheimer’s Have you ever considered your own brain’s opinions about food? What do you think your brain likes better: fresh versus processed versus fortified and enriched foods? And if your brain does prefer one of these over the others, what might the consequences be of […]

  • The Connection Between Diabetes & Alzheimer’s

    The Connection Between Diabetes & Alzheimer’s Have you ever thought of Diabetes and Alzheimer’s as being connected? It might surprise you to discover that Alzheimer’s has actually been called Diabetes Type 3! And for very good reason. This podcast will explain why. Visual learner? Find the corresponding Menopause Taylor YouTube video here. Click here for […]

  • Proteins, Carbohydrates, & Fats for Preventing Alzheimer’s Disease

    Proteins, Carbohydrates, & Fats for Preventing Alzheimer’s Disease We all talk about protein, carbohydrate, and fat. And maybe you think of one as superior to another. But, what about the effect of these three food groups on your brain? Do you know how they compare in terms of their ability to prevent Alzheimer’s Disease? In […]

  • Anti-Oxidant & Anti-Inflammatory Foods for Preventing Alzheimer’s

    Anti-Oxidant & Anti-Inflammatory Foods for Preventing Alzheimer’s There are so many “catch-all terms” for various kinds of food these days. Two of them are “anti-oxidants” and “anti-inflammatory.” Which foods fall into each category? Can they do what they claim to do? And what is it exactly that makes a food “anti-oxidant” or an “anti-inflammatory” food? […]

  • Calorie Restriction versus Intermittent Fasting for Preventing Alzheimer’s

    Calorie Restriction versus Intermittent Fasting for Preventing Alzheimer’s You hear all sorts of marketing claims about the benefits of calorie restriction and intermittent fasting. But are the benefits specific to your brain? And do both calorie restriction and intermittent fasting benefit your brain? If so, do they benefit it equally? In this podcast, I’ll address […]

  • 14 Factors Determining Your Dietary Options for Preventing Alzheimer’s

    14 Factors Determining Your Dietary Options for Preventing Alzheimer’s   What determines whether or not a dietary option is good for preventing Alzheimer’s? It isn't just one thing, that's for sure! In this podcast, I’ll address 14 different factors that you have to consider in designating the best foods and eating habits for preventing Alzheimer’s. Visual […]

  • The 4 Ss of Alzheimer’s Prevention Stress, Sleep, Socialization, & Sobriety

    The 4 Ss of Alzheimer’s Prevention: Stress, Sleep, Socialization, & Sobriety   Are you familiar with the 4-S Method of preventing Alzheimer’s? Probably not since I made it up! The 4 Ss are: Stress, Sleep, Social Interaction, and Sobriety. And in this podcast tutorial, I’ll teach you how they each contribute to your risk of Alzheimer’s […]

  • General Principles of Exercise for Preventing Alzheimer’

    )  General Principles of Exercise for Preventing Alzheimer’s   Exercise! It’s such a common word. And it’s common for people to talk about “exercise” for preventing diseases. But what most people fail to specify is the kind of exercise that suffices to prevent specific diseases. In this podcast tutorial, I’ll discuss the general principles of exercise for preventing Alzheimer’s. […]

  • Preventing Alzheimer’s by Decreasing Your Risk Factors for Heart Attack

    Preventing Alzheimer’s by Decreasing Your Risk Factors for Heart Attack  Did you know that there’s an overlap in the risk factors for heart attack and Alzheimer’s? And that means you can decrease your risk for one by decreasing your risk for the other. In this podcast, I’ll explain why there’s an overlap in the risk […]

  • Preventing Alzheimer’s With More Focus & Less Distraction

    Preventing Alzheimer’s With More Focus & Less Distraction   How much do you focus on just one thing at a time, with 100% of your attention on the subject at hand? And how much do you fail to focus because of distractions? Think it doesn’t matter? Well, think again! Focus and distraction have a huge impact […]

  • How Brain Ruts Can Cause or Prevent Alzheimer’s

    How Brain Ruts Can Cause or Prevent Alzheimer’s    Ruts. There are many different kinds of ruts. You have ruts in your brain that can determine your risk for Alzheimer’s disease. But the character of your brain ruts is what makes all the difference. There are also life ruts, or behavioral ruts. And they have an […]

  • Embarking on New, Different, and Difficult to Save Your Brain

    Embarking on New, Different, and Difficult to Save Your Brain  – You have to do new, different, and difficult things to save your brain from Alzheimer’s Disease. But, do you know what that means in actuality? Most people have a very inaccurate conception of those three words when it comes to saving their brain In this […]

  • How to Prevent Alzheimer’s by Using Your Brain

    How to Prevent Alzheimer’s by Using Your Brain  – If I told you that you can prevent Alzheimer’s by using your brain, would you know precisely what qualifies as sufficient? If you’re like most people, your tendency would be to do something that is entirely inadequate. This podcast will teach you the specific requirements to avoid […]

  • Lifestyle Options for Preventing Alzheimer’s Disease

    Lifestyle Options for Preventing Alzheimer’s Disease  – Do you know the lifestyle options that can serve to prevent Alzheimer’s? Knowing what they are is so powerful in enabling you to avoid it. And not knowing them is such a set-up for getting it. In this podcast, I will give you an overview of all the lifestyle […]

  • Research on Alzheimer’s and HRT

    Research on Alzheimer’s and HRT   Have the various research studies on Alzheimer’s and HRT confused you? Do you find yourself wondering whether HRT prevents Alzheimer’s or causes Alzheimer’s? If so, you’ll love listening to this podcast, in which I present all the studies so that you can erase the confusion. Visual learner? Find the corresponding […]

  • The Effect of Different Types of Menopause on Your Risk for Alzheimer’s

    )   The Effect of Different Types of Menopause on Your Risk for Alzheimer’s Let’s see, there’s premature menopause, non-premature menopause, gradual menopause, and sudden menopause. Do you think the type of menopause you have has any effect on your risk for Alzheimer’s Disease? Listen to this podcast to find out. Visual learner? Find the corresponding Menopause […]

  • The Effect of Menopause on Your Brain

    The Effect of Menopause on Your Brain Do you know what the effect of menopause is on your brain? It’s all based on basic science. Knowing the science can help you manage your menopause in a way that prevents Alzheimer’s. In this podcast, I'll teach you all about the connection between the two. Visual learner? […]

  • The Effects of Estrogen & Progesterone on Your Brain

    )  The Effects of Estrogen & Progesterone on Your Brain Have you ever stopped to analyze the effect of estrogen and progesterone on your brain function? Were there certain times during your menstrual cycle when your brain functioned better than at other times? How did it function during pregnancy? And what about during peri-and post-menopause. Maybe […]

  • Genetics of Alzheimer’s

    )   Genetics of Alzheimer’s You’ve probably heard of genetic mutations for Alzheimer’s Disease. But do you know how many of them there are and how they differ? They are certainly not all the same with regard to the effect they have on your risk. And knowing their differences can be vital in preventing Alzheimer’s. So listen […]

  • Brain Build-Up & Break-Down with Age

    )    Brain Build-Up & Break-Down with Age If you had to describe the typical pattern of brain build-up and break-down with aging, would you be able to do it? Do you think your brain builds up to a certain point in life and then starts to break down? Do you think it plateaus? Or do you […]

  • Normal & Abnormal Brain Aging

    Normal & Abnormal Brain Aging   There are so many annoying things that you notice as your brain ages! You fish for words, forget things, and get distracted easily. Are these things normal? Or do they imply eventual Alzheimer’s? Is there anything that gets better as your brain ages? This podcast will explain what happens with […]

  • How to Know If You’re At Risk For Alzheimer’s Disease

    How to Know If You’re At Risk For Alzheimer’s Disease   Do you know the risk factors for Alzheimer’s Disease? In other words, do you know how to determine if you’re at risk for it? Well, that’s precisely what I’ll cover in this podcast. You’ll get the whole list of all the things that contribute to […]

  • Incidence, Prevalence, & Social Impact of Alzheimer’s Disease

    Incidence, Prevalence, & Social Impact of Alzheimer’s Disease   Do you know how common Alzheimer’s is? The actual numbers will shock you. And so will the social impact it has on caregivers and society. This podcast will give you a real feel for the magnitude of the problem. Visual learner? Find the corresponding Menopause Taylor YouTube […]

  • Symptoms & Diagnosis of Alzheimer’s Disease

    Symptoms & Diagnosis of Alzheimer’s Disease   Do you know the pattern of memory loss in Alzheimer’s? Do you know which memories you lose first? Which memories stay and which ones decay? This podcast will teach you the logic behind the symptoms and diagnosis of Alzheimer’s Disease.   Visual learner? Find the corresponding Menopause Taylor YouTube […]

  • Alzheimer’s Pathology

    Alzheimer’s Pathology Do you know the actual pathology that causes Alzheimer’s? What actually goes wrong in your brain? Understanding this goes a long way in helping you to avoid Alzheimer’s. In this podcast, I'll explain the actual changes that occur in your brain to cause Alzheimer’s.   Visual learner? Find the corresponding Menopause Taylor YouTube […]

  • Different Kinds of Dementia

    Different Kinds of Dementia  Did you know that there are many different kinds of dementia? Can you name some of them? In order to understand Alzheimer’s Disease, it’s wise to first understand dementia in general. And this podcast will teach you everything you need to know. Visual learner? Find the corresponding Menopause Taylor YouTube video […]

  • Different Kinds of Memory

    Different Kinds of Memory  Have you ever stopped to think about all the different kinds of learning and memory your brain can perform? If you had to name or describe them, could you? This podcast will present them all, and maybe raise your awareness about some you’ve forgotten. Visual learner? Find the corresponding Menopause Taylor […]

  • Brain Anatomy

    Brain Anatomy To understand what happens with Alzheimer’s you have to know at least a little bit about the anatomy of your brain. So, in this podcast I’ll teach you my version of brain anatomy … which is unlike any anatomy lesson you could possibly imagine. You’ll be shocked to discover that you can understand this […]

  • How Your Brain Builds Up & Breaks Down

    How Your Brain Builds Up & Breaks Down Have you ever considered how your brain builds up… breaks down? It’s really like any other building. How well you construct it makes all the difference in determining how well it can withstand the blows of life. This podcast will explain all the steps in how you […]

  • It’s a Matter of Grey & White

    It’s a Matter of Grey & White airing Jan. 3, 2022“It’s All a Matter of Grey and White.” That’s the title of this podcast. Do you know what the “grey” and “white” designate? Do you know how they differ? In this podcast I’ll explain how your grey matter and white matter … matter. And this podcast will set the stage for […]

  • The Basic Building Block of Your Brain

    The Basic Building Block of Your Brain   This is the beginning of a big unit on Alzheimer’s Disease … a disease of the brain. And the very first thing you need to understand in order to understand a disease of the brain is the basic building block of the brain. That's what this podcast will […]

  • The Tree in the Room

    The Tree in the Room   Have you ever heard the expression “the elephant in the room” to refer to a phenomenon which everyone ignores even though it’s the most obvious thing in the room? Well, I like to think of menopause as a tree in which the trunk is estrogen deficiency and all the branches […]

  • The Tree of Menopause

    The Tree of Menopause  I know the title “The Tree of Menopause” sounds a bit strange. But, using a tree as an analogy, this podcast will show you just how apropos it is. While you’ll probably never look at a tree the same way again, you’ll also never forget about your tree of menopause. Visual […]

  • Menopause as a Public Health Issue

    Menopause as a Public Health Issue   Do you know what constitutes a “public health issue”? It’s anything that affects a large portion of the population in a significant way. It ranges from smoking to seat belts to diseases. And the question I address in this podcast is, “Why isn’t menopause on the list of public health […]

  • Menopause is THE Most Neglected Topic on Earth

    Menopause is THE Most Neglected Topic on Earth Have you ever given any thought to just how terribly neglected the topic of menopause is? Whether you consider on an individual, familial, or societal level, menopause is undoubtedly THE most neglected topic on earth. In this podcast, I'll explain just how bad it is. Visual learner? […]

  • Tools for Determining Overlapping Management Options for Your Heart and Bones

    Tools for Determining Overlapping Management Options for Your Heart and Bones If you have more than one disease for which you are at high risk…and you want to know all the options for reducing your risks for both diseases, what's the best way to discover them? Well you can read my book, watch the seminar […]

  • Deficiencies in the Care of Women with Deficient Bone

    Deficiencies in the Care of Women with Deficient Bone Do you have an idea just how deficient the care is for women with deficient bone? From ignorance on the part of women to idiocy on the part of the medical system, the deficiencies are numerous and ludicrous. Listen to this podcast to learn all about […]

  • How Osteoporosis Management Options Contribute to Bone Quantity vs Bone Quality

    How Osteoporosis Management Options Contribute to Bone Quantity vs Bone Quality We've looked at how osteoporosis management options contribute in terms of prevention, intervention, or fixin'. In this podcast I'll teach you how they contribute in terms of improving your bone quantity or bone quality. Care to guess which is more important? Visual learner? Find […]

  • Menopause Taylor.ME – Dr. Barbie Taylor

    osis ManaHow Osteopor Visual learner? Find the corresponding Menopause Taylor YouTube video here. Click here for more about one-on-one consultations and Dr. Taylor's menopause resources. Looking for a roadmap to successful menopause management? Dr. Taylor's new ebook, How to Win at Menopause: A Guide to Raising – and Winning- Your Game Your Way, will bring […]

  • All Options for Osteoporosis Management Do NOT Provide the Same Benefits

    All Options for Osteoporosis Management Do NOT Provide the Same Benefits    Using the right kind of management option for osteoporosis is like staying in your lane. Each option can accomplish certain goals. And, as long as your situation is one that is well served by those goals, you’ll be fine. But if you get in […]

  • Why no Testing, Prevention, or Treatment for Low Bone Mass?

    Why no Testing, Prevention, or Treatment for Low Bone Mass?    If you put everything about the subject of menopause in perspective, you will see that not too few women are getting bone density tests, preventive therapy, or treatment for low bone mass. And there are a number of reasons why. In this podcast, I’ll delineate […]

  • What Happens When You Stop Taking Treatment to Prevent or Replace Bone Loss?

    What Happens When You Stop Taking Treatment to Prevent or Replace Bone Loss?  Now that you’ve learned that bone loss is entirely due to estrogen loss at post-menopause, what happens if you take estrogen replacement or some other medication to prevent or replace bone for a while … and then stop it? Does your increased […]

  • Guidelines for Treatment of Osteoporosis

    Guidelines for Treatment of Osteoporosis  Just as there are guidelines for screening for osteoporosis, there are also guidelines for treatment of osteoporosis. But, the screening guidelines do not serve you well in diagnosing osteoporosis early. This podcast will address how well the treatment guidelines serve your needs … or not. Visual learner? Find the corresponding Menopause Taylor […]

  • Non-Hormonal Medication Options for Preventing and Treating Osteoporosis

    Non-Hormonal Medication Options for Preventing and Treating Osteoporosis     No woman should ever suffer with osteoporosis or fractures. That’s because, in addition to all the hormonal medication options for preventing and treating osteoporosis, there is a whole smorgasbord of non-hormonal medication options. Knowing about these medications can all the difference in your ability to avoid the […]

  • Osteoporosis Results From the WHI

    Osteoporosis Results From the WHI     airing  Sept. 20, 2021 Remember the fateful WHI study, with all its ominous scary and negative results? Well, you never heard about the results for osteoporosis. But, you will in this video. And you’ll see that the negative reporting overshadowed the positive results so much that it resulted in a complete blinding […]

  • Hormonal Medication Options for Preventing and Treating Osteoporosis

    Hormonal Medication Options for Preventing and Treating Osteoporosis    There’s no question that the best prevention against bone loss is estrogen replacement. But that's not the only hormonal medication option available. In this video, I’ll present all the hormonal medication options. And you’ll learn all their similarities, differences, pros and cons. Visual learner? Find the corresponding […]

  • Herbal Options for Preventing Osteoporosis

    Herbal Options for Preventing Osteoporosis  If you’re fond of using herbs to manage your menopause, you need to know which herb(s) can prevent bone loss. Not knowing the facts on this can have dire consequences. So be sure to watch this video to get your facts straight. Visual learner? Find the corresponding Menopause Taylor YouTube […]

  • Don’t Fall for Calcium and Vitamin D to Prevent Osteoporosis and Falls that Fracture

    Don’t Fall for Calcium and Vitamin D to Prevent Osteoporosis and Falls that Fracture  Time and time again, you’ll see the recommendation to take Calcium and Vitamin D for a bone density test that shows osteopenia or osteoporosis. This is wrong, wrong, wrong. And if you fall for that recommendation, you’ll be falling and fracturing […]

  • Vitamin D for Preventing Osteoporosis

    Vitamin D for Preventing Osteoporosis   There’s so much talk about the importance of calcium for preventing osteoporosis and so little talk about Vitamin D. Of the two, Vitamin D is much more important. And knowing the proper dosing and kinds of Vitamin D is critical to your success. In this podcast, you’ll learn it all. […]

  • Calcium for Preventing Osteoporosis

    Calcium for Preventing Osteoporosis  There is so much talk about calcium … but so little real knowledge about calcium. In this video, I’ll teach you what you need to know, and even provide you with a cheat sheet for getting the calcium supplement that’s best for YOU. Knowing the facts about calcium can make or […]

  • Vitamin and Mineral Options for Preventing Osteoporosis

    Vitamin and Mineral Options for Preventing Osteoporosis  When you think of the vitamins & minerals that can help prevent osteoporosis, which ones come to mind? Can you name any other than calcium and magnesium? Most people are at a loss beyond those two. In this podcast, I’ll present all the ones you probably never associated […]

  • Dietary Options for Preventing Osteoporosis

    If you had to list foods that can decrease your risk of osteoporosis, what would you put on the list? What about foods that increase your risk of osteoporosis? I’ll make it easy for you. Just tune in to this podcast, and I’ll do it for you. Visual learner? Find the corresponding Menopause Taylor YouTube […]

  • Exercise for Preventing Osteoporosis & Falls

    One of the most important management options for preventing osteoporosis and falls is exercise. But, only certain kinds of exercise suffice. In this podcast, I’ll explain all the necessary qualifications and show you some examples of the most important things you can do to break a fall so that you don’t fall and break! Visual […]

  • Lifestyle Options for Preventing Osteoporosis & Fractures

    Did you know there are lifestyle measures that you can use to decrease your risk of osteoporosis and fractures? Do you know what they are? This podcast will present them so that you don’t present to your doctor with osteoporosis or a fracture. Visual learner? Find the corresponding Menopause Taylor YouTube video here. Click here […]

  • Why are so many Women Unaware That They Have Osteoporosis?

    Wouldn’t you like to know why so many women are unaware that they have osteoporosis? Would it surprise you to discover that there are actually 16 different reasons? Listen to this podcast to find out what they are. Visual learner? Find the corresponding Menopause Taylor YouTube video here. Click here for more about one-on-one consultations […]

  • Premature Menopause and Osteoporosis

    Have you any idea how truly profound premature menopause is on your risk for osteoporosis? The impact is fast, furious, and so unfortunate. Listen to this podcast to understand what you need to know about early estrogen loss causing early bone loss. Visual learner? Find the corresponding Menopause Taylor YouTube video here. Click here for […]

  • Osteoporosis Risk Assessment Tools

    Have you ever heard of an “osteoporosis risk assessment tool”? What do you suppose it can do for you? Despite the nifty name, it’s critical that you know both the purpose and the limitations of these tools. So, tune in to this podcast to get informed. Visual learner? Find the corresponding Menopause Taylor YouTube video […]

  • Monitors for Bone Loss

    Given the fact that your bones are always “turning over,” replacing old bone with new bone, you might wonder if there are substances you can monitor in your blood or urine to indicate bone loss. That's what I’ll address in this podcast. Be sure to watch it. Visual learner? Find the corresponding Menopause Taylor YouTube […]

  • How To Interpret Your Bone Density Test Results

    If you got a bone density test, would you understand the implications of the results? What if you couldn't rely on what your doctor’s office tells you? Unfortunately, that’s precisely why you need to know how to interpret the results, yourself. Listen to this podcast and you’ll be all set. Visual learner? Find the corresponding […]

  • Guidelines for Bone Density Testing

    Are you familiar with “guidelines” in general? How about the guidelines for bone density testing, in particular? Now that’s a set of guidelines that you really need to know and understand! They are not what you would expect. And, if you were to follow them, you would need to expect a fracture from osteoporosis. Don’t […]

  • Bone Density Tests for Osteoporosis.

    What do you know about the different devices for testing your bone density? Anything? Do you know how many different machines there are or how they differ in their ability to diagnose or monitor osteoporosis? Would you know which one to choose if give a choice? Well, it’s critical for you to know which one […]

  • How To Know If You’re At Risk For Osteoporosis

    If you had to list the things that increase your risk for osteoporosis, could you do it? How many items would constitute your list? You see, if you don’t know the list of things that increase your risk, how in the world are you going to decrease your risk? In this podcast, I’ll present the […]

  • Prognosis of Fractures from Osteoporosis

    Do you know what the long-term consequence, or “prognosis” is for a fracture that is due to osteoporosis? It’s not like a fracture of normal bone, that’s for sure. Knowing the consequences can empower you with an understanding of how important it is to avoid such a fracture. And that’s what I’ll teach you in […]

  • Symptoms of Osteoporosis

    Can you describe the symptoms of osteoporosis? And can you decipher which ones are early versus late? If you can’t, how in the world are you going to know if you’re losing bone? Knowing how osteoporosis presents itself is critical to your ability to prevent a fracture from it. So, don't miss this podcast. Visual […]

  • Rate of Bone Loss at Menopause

    You may know that you lose bone at menopause. But, do you know how rapidly you lose bone at menopause? Do you think you lose a lot at first or just a little at first? Do you think you lose bone forever or for just a while? Knowing the facts on this can be the […]

  • Bone Structure and Bone Fracture

    Good bone structure isn’t just about having a pretty face. It’s the difference between bones that are prone to fracture as a result of osteoporosis and bones that aren’t. In this podcast tutorial, I’ll teach you what you need to know about bone structure and bone fracture. Visual learner? Find the corresponding Menopause Taylor YouTube […]

  • How Common is Osteoporosis

    No doubt you’ve heard the word “osteoporosis.” And, you might even know what it means. But, do you know how common it is? Do you know how many women have it, how many have fractures because of it, or how its numbers compare to other diseases? Well, I’ll tell you all these things in this […]

  • Your Bones From Puberty to Menopause

    Your Bones From Puberty to Menopause   Have you ever stopped to think about the effects of puberty and menopause on your bones? Do you ever think of your bones at all when addressing puberty or menopause? Well, believe me, they’re connected! And this podcast will teach you just how directly and inextricable that connection is. […]

  • Definition of Osteoporosis

    Definition of Osteoporosis    We’ve all heard the word, “osteoporosis.” But do you really know and understand what it means? Even dictionaries define it incorrectly. In this podcast, I’ll make sure you know what it is and never forget it. Visual learner? Find the corresponding Menopause Taylor YouTube video here. Click here for more about one-on-one […]

  • Menopower!

    Menopower! Do you know what it is to turn your negatives into positives? It’s when you embrace an undesirable event and use it to do something powerful. It’s what I’ve done with my crossed eyes and arthritis, and it’s what I’m teaching you to do with your menopause. I call it “menopower.” Listen to this […]

  • 14 Red Flags of Menopause Mismanagement

    Red Flags of Menopause Mismanagement Did you know that there are “red flags” that tell you that you will not get what you need from some of the professionals that are available for helping you with your menopause? Do you know what those red flags are? If you do, it will save you loads of […]

  • The Role YOU Play in the Status of Menopause in the World Today

    The Role YOU Play in the Status of Menopause in the World Today  Have you ever thought in terms of YOUR role in the status of menopause in the world today? Did you even realize that you have a role? The simple fact is that, as a woman, you definitely have a role. And the more significant […]

  • Bioidentical, Compounded, Custom, & Pharmaceutical Hormones

    Bioidentical, Compounded, Custom, & Pharmaceutical Hormones  What does the word, “bioidentical” mean to you? What if it’s combined with the word, “compounded,” or “custom”? Or what if it’s combined with the word, “pharmaceutical”? There is just so much confusion over these terms. And this podcast will make all these terms crystal clear. Visual learner? Find […]

  • Pharmaceutical Drugs versus Dietary Supplements

    Pharmaceutical Drugs versus Dietary Supplements    Do you really understand the differences between pharmaceutical drugs and dietary supplements? I find that most women don’t … even when they think they do. There are differences at so many more levels than you might imagine. And, if you ever want or need to use either, you really need to know […]

  • The Smorgasbord of Options for Menopause

    The Smorgasbord of Options for Menopause   Have you ever stopped to think about all the different categories of options that exist for managing your menopause? It consists of multiple options in each and every category. And that adds up to a huge smorgasbord of options. Listen to this podcast to see just how vast it […]

  • Birth Plan for Menopause

    Birth Plan for Menopause Have you ever heard of a “birth plan”? It’s a document that a pregnant woman creates to dictate the specifics of her labor and delivery. Well, it makes a whole lot more sense to create a “birth plan” for your menopause than it does for your labor and delivery. You just […]

  • Your Greatest Enemies of Menopause

    Your Greatest Enemies of Menopause Have you ever thought about all the different forces that impact your menopause in terms of whether they constitute a friend or an enemy? If you do, it’s really eye-opening. Well, all you have to do is open your ears and listen to this podcast, and I’ll do it for […]

  • Happily-Ever-After Menopause

    Happily-Ever-After MenopauseWhen you think of the happily-ever-after” events in your life, is menopause among them? If so, why not? “Happily-ever-after” doesn’t just happen. You have to create it. In this podcast, I’ll tell you how. Visual learner? Find the corresponding Menopause Taylor YouTube video here. Click here for more about one-on-one consultations and Dr. Taylor's […]

  • Diabetes at Menopause

    Diabetes at Menopause Have you ever thought about the prevalence or implications of diabetes on your menopause? Did you have nary an idea that they’re related? Well, believe it or not, diabetes is one of the things that can wreak the most havoc on your menopausal future. So, listen to this podcast and learn all […]

  • High Blood Pressure at Menopause

    High Blood Pressure at Menopause What do you know about high blood pressure? Did you know how it can affect your menopause? Even if you think you know the basics, this is a time when you need to know so much more than that. Save yourself a lot of unnecessary risks by listening to this […]

  • Blood Clots at Menopause

    Blood Clots at Menopause How much do you know about blood clots at menopause? How much do you know about blood clots in general? Well, menopause is a time when you need to learn about them. So tune in to this podcast, and you’ll be all set. Visual learner? Find the corresponding Menopause Taylor YouTube […]

  • Stroke at Menopause

    Stroke at Menopause How much do you know about your risk of stroke at menopause? Do you know what causes strokes? Do you know how to prevent a stroke? Well, all you have to do is listen to this podcast to prevent a stroke of bad luck. Visual learner? Find the corresponding Menopause Taylor YouTube […]

  • Non-Hormonal Mediation Options for Preventing a Heart Attack

    Non-Hormonal Mediation Options for Preventing a Heart Attack What if your doctor recommends a non-hormonal medication to decrease your risk of a heart attack? Would you know anything about those drugs? Or would you have to consult Dr. Google? I can save you the trouble. Just listen to this podcast and I’ll tell you what […]

  • Heart Attack After Stopping HRT

    Heart Attack After Stopping HRT If taking HRT can prevent a heart attack, what happens when you stop taking HRT? Do you think that protection from a heart attack lasts? Or do you think it disappears? With all the inadequate mantras that doctors use to care for menopausal women, you need to think about this. […]

  • Why All the Confusion About Hormones & Heart Attacks

    Why All the Confusion About Hormones & Heart Attacks? Are you confused about HRT and heart attacks? Do you feel like you get mixed messages … from the media, your doctor, the HRT package labelling, and your acquaintances? Well, sometimes confusion isn’t confusion. It’s a matter of context. I erase all the confusion in this […]

  • Research Studies on HRT & Heart Attacks

    Research Studies on HRT & Heart Attacks Does it seem like research studies on HRT and heart attacks provide more questions and confusion than answers and logic? If so, it’s because you don't get all the various pieces of information you need to make sense of things. In this podcast, I’ll teach you the basics […]

  • Hormonal Options for Preventing a Heart Attack

    Hormonal Options for Preventing a Heart Attack Sometimes, there are specific details that determine whether or not a particular option is right for you. And that’s precisely the case when it comes to hormonal options for preventing a heart attack. In this podcast, I’ll teach you precisely what you need to know about using hormones […]

  • Herbal Options for Preventing a Heart Attack

    Herbal Options for Preventing a Heart Attack Do you know which herbs can help reduce your risk of heart attack? Don’t you think that's a good thing to know? If your heart is healthy, and you want to keep it that way, listen to this podcast to discover which herbs are pertinent. Visual learner? Find […]

  • Coronary Artery Calcium & Heart Attacks at Menopause

    Coronary Artery Calcium & Heart Attacks at Menopause Have you ever heart of “coronary artery calcium”? If you have, what does it mean to you? Do you know how it relates to calcium supplementation? What about its relationship to heart attacks? Well, it’s something you need to know about, so I’ll teach you all about […]

  • Vitamin, Mineral, & Supplement Options for Preventing a Heart Attack

    Vitamin, Mineral, & Supplement Options for Preventing a Heart Attack If you’re trying to reduce your risk for a heart attack, wouldn’t you want to know all the vitamins, minerals, and supplements that can help? And wouldn’t you want to know the necessary dosages for accomplishing your goal? Well, that’s precisely what I’ll teach you […]

  • Exercise for Preventing a Heart Attack

    Exercise for Preventing a Heart Attack When it comes to exercise for preventing a heart attack, do you know which ones qualify? Wouldn't it be awful to assume you're doing what it takes only to find out later that it wasn’t adequate? Tune in to this podcast to learn which exercise do and do not […]

  • Lifestyle Options for Preventing a Heart Attack

    Lifestyle Options for Preventing a Heart Attack How many lifestyle options can you name that will help you prevent a heart attack? Most women can only name one or two. But there are more than that. Don’t you want to know all of them? There might be one that makes all the difference in your […]

  • Dietary Options for Preventing a Heart Attack Low Sugar

    ) Dietary Options for Preventing a Heart Attack: Low Sugar When you think of dietary options for preventing a heart attack, do you automatically think about fat? If so, you’re like most people. But the problem is that fat is only part of the problem. The other part is sugar. And it’s a big part. […]

  • Dietary Options for Preventing a Heart Attack High Fiber

    Dietary Options for Preventing a Heart Attack: High Fiber You hear it all the time: “high fiber.” But, what constitutes “high fiber”? And how do you achieve a high-fiber diet. More importantly, how does it help you prevent a heart attack? I’ll tell you all these things in this podcast. Visual learner? Find the corresponding […]

  • Dietary Options for Preventing a Heart Attack

    Dietary Options for Preventing a Heart Attack: Low Fat Everybody says that you need a “low fat” diet to prevent a heart attack. But, what does that really mean? And when you hear that, do you know which foods to avoid? If you ask me, it’s too general, and it doesn’t tell you what you […]

  • Risk Calculators for Heart Attack

    Risk Calculators for Heart Attack Do you know what a “risk calculator” is? Would you understand its significance if your doctor used one for calculating your risk for a heart attack? And would you know which factors it takes into account? It’s important that you understand what risk factors for a heart attack entail. And […]

  • How to Know if You’re at Risk for a Heart Attack

    How to Know if You’re at Risk for a Heart Attack There is a long list of risk factors that determine whether or not you're at risk for a heart attack. Do you know what they are? Knowing could save your life. So, listen to this podcast carefully to determine your risks. Visual learner? Find […]

  • Your Family & Your Heart

    Your Family & Your Heart, In any conversation about heart attacks, women immediately start talking about their family history of heart attacks. They tell you who had a heart attack, at what age, etc. It gives you the impression that family history is the most important risk for heart attack. But, is it? Well, tune […]

  • Heart Attack Research on Men Versus Women

    Heart Attack Research on Men Versus Women Have you ever thought about how the research on a disease affects what we know about a disease? More specifically, have you ever considered how failing to study one gender might negatively affect what we know about a disease in the other gender? That’s the case with heart […]

  • Symptoms of Heart Attack in WOMEN (Versus Men)

    Symptoms of Heart Attack in WOMEN (Versus Men) Would you know how to recognize a heart attack if you were having one? Are you sure? For most women, the answer is a resounding, No!” The problem is that they don’t know that they don’t know. And, unfortunately, what they think constitutes the symptoms of a […]

  • The Role of Sugar in Causing Heart Attacks

    The Role of Sugar in Causing Heart Attacks Do you think of fat as the culprit in causing heart attacks? What if that’s not the whole story? Wouldn’t you want to know the whole truth? It could keep you from having a heart attack. So, tune in to this podcast and discover the role that […]

  • Lipids The Good, The Bad, and The Ugly

    Lipids: The Good, The Bad, and The Ugly When it comes to your heart and your risk of heart attack, all fats are not created equal. Some are good and some are bad. And some cause an ugly heart attack. In this podcast tutorial, I’ll teach you about their differences in a way that you’ll […]

  • What Causes Heart Attacks at Menopause

    What Causes Heart Attacks at Menopause? When you hear the words “heart attack,” what do you envision in terms of your heart itself? Do you know what happens inside to actually cause a heart attack? You should. And I’m going to show you in an easy-to-understand, down-to-earth way. Be sure to listen to this podcast […]

  • We Need More Hype About Heart Attacks Than About Breast Cancer

    We Need More Hype About Heart Attacks Than About Breast Cancer Red Dress or Pink Ribbon? Which campaign is more familiar to you? If you’re like most women, it’s the Pink Ribbon campaign, by far. And that, my dear, is the problem. Heart attacks are the biggest killer of women, yet there’s more hype about […]

  • HRT-Choosing Process

    HRT-Choosing Process When I do one-on-one consultations, I often guide women in how to choose their HRT, how to assess whether it’s working for them, and how to change it if it isn’t. That’s what I’ll do for you in this video tutorial. Once you know how to do this, you’ll be able to use […]

  • Race versus Ethnicity versus Nationality versus Religion

    Race versus Ethnicity versus Nationality versus Religion What are he classifications for race? What about ethnicity? Are they the same? If not, how do they differ? And what about nationality? Oh, and let's not forget religion! All these things may constitute risk factors for various diseases. But you can’t know if you’re at increased risk […]

  • Cause Versus Risk Versus Association Versus Link

    “Cause” Versus “Risk” Versus “Association” Versus “Link” What’s the difference between the words “cause,” “risk,” “association,” and “link”? If something puts you at greater risk for a disease, does it cause it? What if there’s merely an association between a substance and a disease? Is that the same thing as a link between the two? […]

  • I’ll Believe It When I See It

    “I’ll Believe It When I See It” (to air May 18, 2020) Have you ever said, “I’ll believe it when I see it”? You probably say it when you don’t believe some statistic that differs from what you’ve witnessed in your own life. Well, that little statement can limit your thinking your options and your […]

  • Fear is a Difficult Thing to Erase or Reverse

    Fear is a Difficult Thing to Erase or Reverse Have you ever thought about the effect that fear has on your decision-making process? Would it shock you to learn that fear produces a state of paralysis? Understanding how fear is induced and how it overshadows your ability to consider things logically can greatly affect your […]

  • Don’t Be Oblivious to the Obvious Aspects of Menopause

    Don’t Be Oblivious to the Obvious Aspects of Menopause You know how we can sometimes be oblivious to the obvious things? Well, many women are oblivious to the most obvious aspects of menopause. In this podcast, I’ll present 14 examples of this. Tune in to see if any of them describe ways in which you […]

  • Similarities & Conflicts Between Menopause & Thyroid Disease

    Similarities & Conflicts Between Menopause & Thyroid Disease What do you know about thyroid disease? What do you know about the similarities between menopause and thyroid disease? Did you have any idea that one affects the other? The overlap between these two things is much greater than you might have ever imagined. So take the […]

  • How Your Pregnancies Affect Your Menopause

    How Your Pregnancies Affect Your Menopause Have you ever stopped to think how your pregnancies … or lack thereof might affect your menopause? Did you even know that there was a connection between the two? Well, you might be shocked to discover some of the ways your pregnancies can have a positive or negative effect […]

  • Osteoarthritis Versus Osteoporosis

    Osteoarthritis Versus Osteoporosis Do you know the differences between osteoarthritis and osteoporosis? Are you sure? How about the differences in their symptoms, diagnosis, treatment, and management? You see, while you may know some of the differences between them, that may not suffice in terms of menopause. Make it easy on yourself: just listen to this […]

  • What Happens Socially at Menopause

    What Happens Socially at Menopause? Guess what happens socially at menopause? Guess which hormone is responsible? And guess how many people are prepared for it? Don’t let what happens socially at menopause ruin your relationships. Learn why things change and how to preserve your relationships by listening to this podcast. Visual learner? Find the corresponding […]

  • WHAM What Gets Worse At Menopause

    WHAM: What Gets Worse At Menopause? When it comes to the things that get worse at menopause, the worst, by far, is your risks for certain diseases. There are six in particular. Do you know what they are? Do you know their relative risks to one another? This is a podcast you cannot afford to […]

  • WHAM What Gets Better At Menopause

    WHAM: What Gets Better At Menopause? Women are always whining about all the negative aspects of menopause. But have you ever stopped to think about what gets better at menopause? There are actually quite a few things that get better. And the ways in which they get better are quite wonderful. In this podcast, I’ll […]

  • WHAM What Disappears At Menopause

    WHAM: What Disappears At Menopause? Disappearing acts! Menopause is full of them. Disappearance of your periods is just the most obvious. There are a whole bunch of other things that aren’t as obvious … but are much more significant. Listen to this podcast to find out what they are. Visual learner? Find the corresponding Menopause […]

  • WHAM What Appears At Menopause

    : WHAM: What Appears At Menopause? Menopause is like a magic trick; WHAM! All sorts of new things appear. From your head to your toes, things change in ways that you can’t even imagine. Listen to this podcast to put things into perspective in terms of what appears at menopause. Visual learner? Find the corresponding […]

  • What Gets Harder At Menopause

    What Gets Harder At Menopause? Can you think of all the things that get harder at menopause? Anatomically harder, physically harder, socially harder, emotionally harder. There are all sorts of things that get harder! Tune into this podcast. It’s the easy way to learn about the hard things. Visual learner? Find the corresponding Menopause Taylor […]

  • What Sags At Menopause

    What Sags At Menopause? We’ve all noticed that things start sagging at menopause. But what sags, and why? It all actually makes a lot of sense even though we don’t like it. This podcast on What Sags At Menopause will help you understand what’s going on, and that will help you manage it … your […]

  • What Grows At Menopause

    What Grows At Menopause? Did you know that all sorts of things grow at menopause? Looking at them collectively can really open your eyes … and help you manage your menopause. But growth can be desirable or undesirable, depending on what’s growing, and where. Listen to this podcast to learn about all the physical and […]

  • What Shrinks At Menopause

    What Shrinks At Menopause? How many things can you cite that undergo shrinkage at menopause? Some are visible; others are not. But some of the invisible things are the most important. Whether you can see them or not, you definitely need to know about them. So tune into my second podcast in the WHAM! (What […]

  • WHAM (What Happens At Menopause Series What Dries Up At Menopause

    WHAM (What Happens At Menopause Series): What Dries Up At Menopause?Have you ever thought of estrogen as one big oil can that lubricates multiple parts of your body? Well, you will after watching this video. This is the first podcast in a series called WHAM (What Happens At Menopause?). And it’s about all the things […]

  • Can You Take HRT if You Have Endometriosis

    Can You Take HRT if You Have Endometriosis? What if you have endometriosis when you consider taking HRT? What if you had endometriosis, but have had a hysterectomy? What if you want a hysterectomy so that you can take HRT? Do you see how every situation is different? This podcast will address all the nuances […]

  • What is the Effect of Menopause on Endometriosis

    What is the Effect of Menopause on Endometriosis?So, what happens to your endometriosis when you reach post-menopause? Does it disappear? Does it remain the same? Does it get worse? And how can you predict what will happen? In this podcast, I’ll take you through a logical progression of how menopause affects your endometriosis. Visual learner? […]

  • What Is Endometriosis

    What Is Endometriosis? You’ve probably heard the term “Endometriosis.” But, as is all too common, you probably are unsure as to what it really means, or how it develops, or how it progresses. You’re likely to be unsure as to who’s at greatest risk for it. This podcast will enlighten you in the most unforgettable […]

  • Can You Take HRT if You Have Fibroids

    Can You Take HRT if You Have Fibroids? What do you do if HRT is good for you but bad for your fibroids? Do you just ignore your fibroids? Or do you forfeit the benefits of HRT? What goes in deciding which way to go? Is there a rule on this? Well, I’ll give you […]

  • That is the Effect of Menopause on Fibroids

    That is the Effect of Menopause on Fibroids?Have you ever thought about what happens to fibroids once you become post-menopausal? Do they disappear? Do they shrink? Do they remain the same? Do they grow? And how do you explain what they do? You’ll get logical answers to all these questions simply by listening to this […]

  • What are Fibroids

    What are "Fibroids"? You’ve heard of “fibroids,” right? Do you know what they are? Do you know how common they are? Do you know where they are? Do you know why we get them? These are things you need to know. And I’ll teach you all this in a way that you’ll never forget in […]

  • What's the Difference Between Gradual Menopause and Sudden Menopause

    What's the Difference Between Gradual Menopause and Sudden Menopause? What’s the difference whether you experience menopause as a gradual process or as a sudden process? And what constitutes one versus the other? Do you think it’s “better” to go through menopause one way or the other? I’ll explain all of these things in this podcast. […]

  • Total Hysterectomy is a Total Misconception

    "Total Hysterectomy" is a Total Misconception If you think you know what constitutes a “Total Hysterectomy,” think again. 99% of women are absolutely certain they know what it is. And 98% of them are most certainly incorrect. Tune into this podcast to get the total truth. Visual learner? Find the corresponding Menopause Taylor YouTube video […]

  • Class Labeling and Black Box Warnings

    Class Labelling and Black Box WarningsHave you ever wondered why you get the huge “pamphlet” of warnings that’s folded up in the box whenever you get a pharmaceutical drug? It usually scares you to death! And why don’t you get anything like that when you get compounded drugs? Does it mean that the pharmaceuticals are […]

  • Menopause Mantras Mythical or Matter of Fact

    Menopause Mantras: Mythical or Matter of Fact? You know how you hear something over and over … until it becomes a mantra? Does the fact that it's a mantra make it a matter of fact? Or are some mantras myths? In this broadcast, I’ll present some menopause mantras and tell you whether they’re mythical or […]

  • How Much Does Your Menopause Manager Know About Menopause

    How Much Does Your Menopause Manager Know About Menopause? Women get their menopause care from all sorts of professionals — gynecologic menopause specialists, regular gynecologists, internists, family practitioners, general practitioners, osteopaths, pharmacists, naturopaths, dieticians, nutritionists, herbalists, acupuncturists, and fitness trainers. There are so many! But, how much does each kind of professional actually know about […]

  • Personal Versus Population Medicine

    Personal Versus Population Medicine How much of your medical care is tailored specifically to YOU? How much is dictated by POPULATION statistics and POPULATION guidelines? How did it happen that so much of what constitutes YOUR medical care is really not about you at all? Join me in this podcast to learn all about this. […]

  • Is Your Doctor a Hero or a Heretic

    Is Your Doctor a Hero or a Heretic? Have you ever had a situation in which you thought your doctor was a hero and later realized that he was a heretic? Or maybe it was reversed: You though he was a heretic and later realized he was a hero? What situations brought about these opinions? […]

  • Role of Your Medical Insurance Company in Your Medical Care

    Role of Your Medical Insurance Company in Your Medical Care Medical insurance! What role does it play in your medical care? Do you know how much or how little it affects the care you receive? Do you know how it compares to other types of insurance? Well, I’ll tell you all these things and a […]

  • Health Care versus Disease Care

    What do you think of when you hear the term “health care system”? Have you ever noticed that our health care system isn’t about health? It’s about disease! The problem is that you use it as if it’s about health … but that’s a whole different industry.Listen to this podcast to learn how you can […]

  • Surprises in the Supplement Industry

    Surprises in the Supplement Industry How much do you know about the supplement industry? Not individual products, but the entire industry? Vitamins, minerals, dietary supplements, and herbs all belong to this industry. They’re all over-the-counter, which means you need to know the behind-the-scene factors that govern the entire industry. This is the podcast that will […]

  • Which Herbs for Which Symptoms of Menopause

    Which Herbs for Which Symptoms of Menopause? So, you hear all about using “herbs” to manage your menopause? But do you know which herbs help with which symptoms of menopause? Do you know if any of the herbs can help reduce your risks for diseases associated with menopause? Wouldn’t you like to know these things […]

  • Dietary Supplements for Menopause

    Dietary Supplements for Menopause What do you know about dietary supplements? Do you know of any that are especially good for your symptoms of menopause or for reducing your risks of disease associated with menopause? Perhaps you know of a supplement but aren’t sure about its benefits. Whatever the case, be sure to listen in […]

  • Why Can't I Have My Junk Food & Vitamins, Too

    Why Can't I Have My Junk Food & Vitamins, Too?Have you ever heard the expression, “You can’t have your cake and eat it, too”? Do you think it’s true? Have you ever applied it to junk food and vitamins? I mean, do you think it’s possible to have your junk food and eat it, too? […]

  • How to Read a Nutrition Label

    How to Read a Nutrition LabelYou know that white rectangular box on food packages? It’s supposed to tell you the truth about the food. But, do you know how to read it? Do you know how to interpret what it’s telling you? After all, that’s why it’s there in the first place. The fact is […]

  • Misleading Food Labeling

    Misleading Food LabellingHave you ever really paid attention to the writing you see on food packages. Do you use it to choose your food? How likely are you to buy something because it’s “fat-free,” or “natural”? Do you know how accurate food labelling is? When you think of just how much writing there is on […]

  • What Big Industry Doesn't Want You To Know About Food

    Nutrition MythsYou hear all sorts of things about nutrition: “Everything in moderation,” “It’s okay to cheat once in a while,” “Eat foods that are low-fat, high-fiber,” “Buy organic,” “Get your calcium from diary.” These are but a few of the things “they say” to guide you. How do you know which are truths and which […]

  • Nutrition Myths

    What Big Industry Doesn't Want You To Know About FoodHave you ever thought about your health in terms of big industry? Probably not. We tend to think of our health as an individual matter. But, the fact is, you are part of the economy. And, as a part of the economy, your behavior either benefits […]

  • Gluttons for the Gluten-Free Glut

    Gluttons for the Gluten-Free Glut “Gluten-free.” It’s something you hear a lot these days. But, what is it all about? Is it a diet? Is it an intolerance? Is it a medical problem? How does someone know if they need to be gluten-free? I’ll school you in all these things and more in this broadcast […]

  • JUn 24 Savory Spices That Can Save Your Life

    Savory Spices That Can Save Your Life How well do you know your spices? And, even if you know a lot about how they taste, do you know which ones can save your life? If you'd like to spice up your life and save your life at the same time, listen to this broadcast, in […]

  • The Dirt on Dairy

    The Dirt on Dairy What if I told you that everything you thought you knew about dairy products is all wrong? What if the dairy industry had misled you your entire life? And what if the consequences of never learning the truth had devastating results? Well, I hate to be the one to break the […]

  • Foods That Have Magical Health Benefits

    Foods That Have Magical Health Benefits What if you had to list the most “magical” foods for your menopause? Would you know what they are? Knowledge like this can be very powerful in meeting your menopause goals. Join me in this broadcast to learn about the most beneficial foods in many categories. Visual learner? Find […]

  • Benefits of a Plant-Based Diet for Menopause

    Benefits of a Plant-Based Diet for Menopause Can you think of any reason to eliminate all the animal products from your diet? If so, how many reasons can you come up with? Do they add up to enough reason to actually convert to a 100% plant-based diet? And do you resist despite all those reasons? […]

  • Animal Protein versus Plant Protein

    Animal Protein versus Plant Protein – When you think about protein, what comes to mind? An animal? An animal product? A dairy product? Why is that? Do you assume that plants don’t have protein? If so, why? And if you have to consider the quality of animal protein versus plant protein, which one is superior. […]

  • Processed Foods but Natural Products

    Processed Foods but "Natural" Products – Do you have your priorities straight when it comes to making healthy food choices? What about products for cleaning, grooming, and storing things? Which is more important to you: what you put in your mouth or what you expose yourself to in your environment. In other words, which gets […]

  • Xenoestrogens

    Xenoestrogens – Are you familiar with the term “Xenoestrogens”? What comes to mind when you hear that word? Do you avoid xenoestrogens? Do you even know how to avoid xenoestrogens? Are they lurking where you least expect them? Or do you even need to avoid them at all? Listen to this broadcast to learn the […]

  • Use of Genetically-Modified Soy at Menopause

    Use of Genetically-Modified Soy at Menopause – I’m sure you’ve heard the acronym “GMO.” Do you know what it means? Do you know the science and reasoning behind it? Is soy the only food that’s affected by genetic modification? And what if you want to avoid foods that are genetically modified? Tune into this radio […]

  • News versus Old in Managing Menopause

    Have you ever really given much thought to the meaning of the word “news”? News means new information. It’s a lot like education. But, do you really want to hear new things, or do you just want to hear confirmation of old things? (I call what you already know — or THINK you already know […]

  • Which Has the Biggest Impact on Your Menopause Diet or Exercise

    Have you ever wondered which matters more for your menopause: diet or exercise? Do you sometimes favor one more than the other? Do you use one to make up for the shortcomings of the other? How do you measure the impact of either on your menopause? Listen in on this radio broadcast, and I’ll give […]

  • Which is Easier to Preserve at menopause Your Brain or Your Bones

    Have you ever thought about menopause in terms of “preservation”? Along with the loss of estrogen, there’s loss of other things, namely, your brain and your bones. So why not talk about how to preserve your brain and your bones? What are the options for preserving each and which is easier? Join me in this […]

  • Which Cancer is CAUSED by Estrogen Uterine or Breast

    I’m sure you’ve heard people say that estrogen causes cancer. Does it? And, if it does, which cancers does it cause? Does it cause uterine cancer? Breast cancer? Both? Neither? There are so may misconceptions about whether estrogen causes this cancer or that cancer. So watch listen to this radio broadcast to get the facts. […]

  • The significance of different diseases on your menopause

    Have you ever stopped to compare the significance of different diseases on your menopause? What about breast cancer versus heart attack? Which is worse? Which is more likely to affect you?Listen to this broadcast to learn the facts on how these two diseases compare. Visual learner? Find the corresponding Menopause Taylor YouTube video here. Click […]

  • HRT has both primary and secondary uses

    Since HRT has both primary and secondary uses, it’s really important for you to know HOW to have a conversation with your provider that will get you what you want. If you don’t know about the “politically-correct” way of discussing HRT, you might get confused or frustrated. Listen to this radio broadcast to learn just […]

  • What’s the “primary” reason for taking HRT for menopause

    What’s the “primary” reason for taking HRT for menopause? And what are the “perks.” Understanding this distinction is critical. It affects your ability to obtain HRT, your expectations, and your results. Join me in this radio broadcast to learn what you need to know. Visual learner? Find the corresponding Menopause Taylor YouTube video here. Click […]

  • A research study, do you assume that what you heard is the truth

    When you hear a report about a research study, do you assume that what you heard is the truth? Do you react to that report expecting that you’ve heard the truth, the whole truth, and nothing but the truth? Or could it be that you heard a non-truth, a half-truth, or everything BUT the truth? […]

  • Traumatic, Dramatic, or Pragmatic Which One Describes YOUR Menopause

    Traumatic, Dramatic, or Pragmatic: Which One Describes YOUR Menopause? Traumatic, dramatic, and pragmatic: three simple adjectives, with three vastly different scenarios … especially as they pertain to menopause. Tune in to this video, and I’ll teach you the different ways to adapt to the changes of menopause. Visual learner? Find the corresponding Menopause Taylor YouTube […]

  • Upside-Down Misconceptions About Progesterone for Menopause

    Upside-Down Misconceptions About Progesterone for Menopause All these misconceptions! What about the misconceptions concerning progesterone? What untruths are floating around between women about this hormone? Is it as wonderful as it seems? Are there any risks associated with it? I’ll answer these questions and more in this tutorial-esque broadcast. Visual learner? Find the corresponding Menopause […]

  • Upside misconceptions About Estrogen for Menopause

    Upside misconceptions About Estrogen for Menopause Estrogen! Is it your friend or your foe? Is it safe or dangerous? How much of what you’ve heard about it is accurate, and how much is pure misconception? Join me in this radio show, and I’ll give you the answers. Visual learner? Find the corresponding Menopause Taylor YouTube […]

  • Upside-Down Misconceptions About Menopause

    Upside-Down Misconceptions About Menopause There are so many misconceptions about menopause! And some of them are completely upside-down. Not only are these the most common (mis)beliefs held by the majority of women; they’re also the ones that will get you into the most trouble. Join me in this radio broadcast to learn what they are. […]

  • The Most Important Thing About Menopause

    The Most Important Thing About MenopauseAsk anyone what the most important thing about menopause is, and I can assure you they’ll give you an incorrect answer. In life, sometimes the most important thing is something you don’t know. And such is definitely the case for most women when it comes to menopause. In this radio […]

  • Your Body's Love-Hate Relationship With Estrogen

    Your Body's Love-Hate Relationship With EstrogenLove and hate. They’re such opposites, and yet we often feel both at the same time. Could it be that the same is true of how your body feels about estrogen? Does your body love estrogen or does it hate estrogen? You spend the first half of your life with […]

  • Guidelines for Menopause Management

    Guidelines for Menopause ManagementHave you ever heard your medical professional refer to the "guidelines"? What’s with all the “guidelines” in medicine? Don’t they imply that everyone should do the same thing? Isn’t each woman’s situation unique? Join me in this broadcast, in which I’ll teach you all about guidelines, how the medical community uses them, […]

  • Progesterone & The Estrogen Window

    Progesterone & The Estrogen Window There's all this talk about "The Estrogen Window of Opportunity." So, it's only natural to wonder, "What's progesterone got to do with it?" So many women look to progesterone to avoid all the things that concern them about estrogen. So, in this radio broadcast, I'll address the role of progesterone […]

  • Progesterone and The Estrogen Window of Opportunity

    Progesterone and The Estrogen Window of Opportunity With all this talk about the estrogen window of opportunity, you might wonder what progesterone has to do with it. Women often focus on progesterone instead of estrogen. So, you may want to now how progesterone pertains to this concept. And I'll tell you in this radio show. […]

  • Timing and Estrogen

    Timing and Estrogen Sometimes, you think you're getting conflicting information about estrogen replacement when, in fact, there is no conflict. It's all about timing. It really is possible for one single thing to be beneficial at one time and risky at another time. I'll tell you how this works for estrogen at menopause in this […]

  • The Estrogen Window of Opportunity

    The Estrogen Window of Opportunity You know how life offers a window of opportunity for some things? If you don't seize the opportunity when the window is open, you lose your chance. Parents warn their children about windows of opportunity all the time. Well, it turns out that there's a window of opportunity for menopause, […]

  • Menopause Management is All About Trade-offs and Priorities

    Menopause Management is All About Trade-offs and Priorities Have yoyu ever noticed how everything in life is all about trade-offs? Let's see, if you walk, you get more exercise and notice the beauty around you, but it's slow. If you drive, you get there faster but deal with road rage and traffic. If you're married, […]

  • Running on Empty

    Imagine, driving down the road with a full gas tank … and suddenly discover that you're running on empty. Everyone else just zooms past, failing to notice that you're stranded. No one seems to realize that you've run out of gas. This is what happens with cars AND with menopause. Tune in for this show, […]

  • Menopause a Estrogen Deficiency State,

    If menopause is an estrogen deficiency state, how can you compensate for estrogen loss? Do you have to use estrogen itself? Or are the other options? And just what functions of estrogen require compensation? I'll talk about all these things in this show. You don't want to miss it. Visual learner? Find the corresponding Menopause […]

  • Is Loss of Insulin or Thyroid Hormone a Deficiency States,

    Why is it that we consider loss of insulin or thyroid hormone "deficiency states," but think nothing of loss of estrogen. In this radio broadcast, I'll shed light on menopause in a different way, comparing it to loss of other hormones for which your body reacts with symptoms and diseases … just like it does […]

  • Testosterone … for Women … at Menopause

    Testosterone … for women … at menopause? Is testosterone replacement necessary? Or desirable? How do you know if you need it? In this broadcast, I'll tell you about the various sources of testosterone (dietary, herbal, bioidentical, and synthetic), how they differ, and where to find them, Oh, and I'll tell you the symptoms of both […]

  • Estrogen Dominance

    "Estrogen Dominance" Have you ever heard the term "estrogen dominance"? Do you think it's a good thing or a bad thing? Where did you hear about it? And what was the solution for it? What about the term "estrogen deficient"? Are your answers different for it? There is so much confusion on these two terms. […]

  • Menopause and Aging Parents

    Menopause and Aging Parents People are living longer and longer, and this includes your parents. That's a good thing. And yet there are consequences to longevity. Your elderly parents are likely to lean on you right about the time you hit menopause! Menopause is hard enough all by itself. Having elderly parents to oversee can […]

  • Do Men and Women Trade Places at Menopause

    Do Men and Women Trade Places at Menopause? Think about how women change as they age. Now, think about how men change as they age. Do you notice that, in many ways, men and women actually trade places? Physically, emotionally, and behaviorally, there are all sorts of male and characteristics that become more common to […]

  • Male Menopause

    Male Menopause Have you ever stopped to think about whether or not males have a menopause? If they don't, why not? If they do, what does it entail? It might surprise you to learn about what happens to men as they age. Tune into this radio monologue and I'll explain it in a way that […]

  • Mama Comes Unglued

    Mama Comes Unglued Mama. She's the glue. She takes care of the whole family, keeps everyone together, forfeits what she wants to do for the sake of the husband and kids, and makes sure we all get along. We all wonder what we'd do without her. Such selflessness! Mama will go to the end of […]

  • Menopausal Zest

    Menopausal Zest Margaret Mead said, "There is no more creative force in the world than the menopausal woman with zest!" So, what do you know about menopausal zest? Have you ever seen a woman with menopausal zest? And how did it manifest? Do you have an abundance of menopausal zest? This is something we all […]

  • Menopausal Identity Crisis

    Menopausal Identity Crisis Imagine spending 20 or 30 years taking care of your family and putting yourself last. Imagine leaving the workplace for that extended period of time. Imagine pouring yourself into the role of wife and mother for more than half of your life. What do you think transpires when, all of a sudden, […]

  • Menopause and Divorce

    Menopause and Divorce (to air on September 3, 2017) Divorce is all too common. But, do you ever stop to think about how common it is at the time of menopause? Do you think it's the man or the woman who initiates it? And what do you suppose the reasons are for wanting a divorce […]

  • The Male Perspective of Menopause

    The Male Perspective of Menopause Have you ever wondered what at guy thinks about menopause? It's not as if they don't notice that something is amiss. Even if your guy never utters a word about it, he surely wonders what's up (or down). But, he's learned to keep his mouth shut. And, at times when […]

  • Psychological Symptoms of Menopause

    Psychological Symptoms of Menopause Are psychological symptoms all in your head? What if your psychological symptoms include physical factors? Menopause has both. The problem is that most women don't know the psychological symptoms of menopause. So they mistake them for being all in their heads. Worse, medical professionals do the same. Join me for this […]

  • Denial of Menopause

    Denial of Menopause You know how people can be in denial when they hear unwelcome news about an addiction, a disease, or death? They literally can't acknowledge that something devastating has happened. It's like they pretend it isn't so. Well, it might surprise you to discover that women have the same reaction to menopause. They […]

  • Menopause Exercise Rules

    Menopause Exercise Rules Do you know just how many women start exercising for the very first time at the age of menopause? That's when they discover that they just can't maintain their weight and muscle tone like they could in the good ole' days. And, even if they have exercised before, many women realize that […]

  • Hybrid Professionals for Menopause Management

    Hybrid Professionals for Menopause Management Did you know that some professional hover in between Traditional Medicine and Alternative Medicine? It's like they have one foot in each camp. Do you know which professionals they are? I call them "Hybrid Professionals." They address some of the issues that none of the others address. They can help […]

  • Alternative & Complementary Professionals for Menopause Management

    Alternative & Complementary Professionals for Menopause Management Many women use Alternative & Complementary providers for their menopause management instead of using a Traditional Medical Doctor. Do you know the differences in their approaches to menopause management? Do you think one is better than the other? And, if their philosophies differ markedly, how do you know […]

  • Traditional Medical Professionals for Menopause Management

    Traditional Medical Professionals for Menopause Management What kind of traditional medical doctor do you use for your menopause management? Let's see … maybe it's your GP. Or perhaps it's your Internist. You may even be using your Family Practitioner. Of course, it could be your general gynecologist … or even a gynecologist who specializes in […]

  • Marketing of Alternative & Complementary versus Pharmaceutical Products for Menopause

    Marketing of Alternative & Complementary versus Pharmaceutical Products for Menopause Isn't it odd that you need a prescription for pharmaceutical products, but not for alternative & Complementary products? And why do you get a long list of risks with the pharmaceutical but not with over-ther-counter supplements? Does that accompanying literature mean that the pharmaceutical products […]

  • Botanicals & Herbs for Menopause

    Botanicals & Herbs for Menopause Many women use botanicals and herbs to manage their menopause. Do you know what constitutes "botanicals and herbs"? And do you know what to expect if you use these products to get rid of your symptoms of menopause, like hot flashes, moodiness, or vaginal dryness? Do they work? Most women […]

  • Is Soy Dangerous

    Is soy Dangerous? Have you ever gone to a health food restaurant and heard that soy is bad for you? Did you ask why? And what were the reasons given for the need to avoid soy. On the other hand, have you ever heard that soy is good for you? What about the Japanese who […]

  • Lifestyle Pearls for Menopause

    Lifestyle Pearls for Menopause Wanna know some "lifestyle pearls" for menopause? Did you even know there were such a thing as lifestyle pearls for menopause? Would you expect them to mirror the lifestyle recommendations for any other time in your life, or do you think they might differ a bit? Well, you need to know! […]

  • Bioidentical Hormones

    Bioidentical Hormones "Bioidentical Hormones are all the rage these days! Do you know what the word "bioidentical" means? And so you know what constitutes a bioidentical hormone? How do you find bioidentical hormones if that's what you prefer? Unfortunately, most people's knowledge of bioidentical hormones is woefully inaccurate. And the truth about them can be […]

  • Natural Versus Synthetic

    – "Natural" Versus "Synthetic" What comes to mind when you hear the word, "natural"? Would you assume that your definition of "natural" is the same as everyone else's? And what about the word, "synthetic"? At what pint does something cross the line from being "natural" to becoming "synthetic"? Is there a line? And is it […]

  • Alternative & Complementary Versus Traditional Medicine for Menopause

    Alternative & Complementary Versus Traditional Medicine for Menopause Did you know that there are two big "camps" of options for managing your menopause? Do you know what the the two big camps are? And do you know how they differ? Understanding the differences between the two big camps can help you immensely in knowing which […]

  • Dietary Pearls for Menopause

    Dietary Pearls for Menopause No matter how you choose to manage your menopause, your diet plays a huge role in both the transition through menopause an the rest of your life. And, even if you're not a menopausal woman, or even female, it sure does help to know some general principles about diet that can […]

  • The Balancing Act

    The Balancing ActManaging menopause is one big balancing act. It's like a scale with two sides. Your job is to place all the benefits & risks of all the options on the scale and see how they compare FOR YOU. It doesn't matter what they weigh for someone else. Your situation, preferences, and opinions are […]

  • Total Hysterectomy is a Total Misconception

    "Total Hysterectomy" is a Total MisconceptionAsk anyone what a "Total Hysterectomy" is and you're likely to get a totally wrong answer. Some of the people who don't know what it is have actually had one themselves! This is one of the biggest areas of misconception in women's health. And it encompasses not only what constitutes […]

  • Diagnosis of Menopause

    Diagnosis of MenopauseHow do you diagnose menopause? Do you need to diagnose menopause? What if you feel menopausal but your lab tests indicate that everything’s fine? And what lab test is best for diagnosing menopause? Women are all over the board when it comes to everything pertaining to the diagnosis of menopause. And different types […]

  • Symptoms of Menopause

    Symptoms of MenopauseWould you believe that, although there are 22 attention-getting and life-disrupting symptoms of menopause, most women fail to recognize menopause as menopause? In fact, most have no idea what's going on when menopause comes a knockin'. They think they're going crazy. Or they think they have a serious medical problem. But they rarely […]

  • Who Moved My Estrogen

    Who Moved My Estrogen? Change! Most of us adapt poorly to change. We don't like it when we have to adjust to something new … especially when it involves disappearance of something on which we relied. So, when menopause hits and your estrogen plummets, the "change" can be quite upsetting. Join me as I present […]

  • Phases of Menopause

    Phases of Menopause Menopause! Is that all there is to it? Is it just a single word with no demarcations? Most people know little or nothing about the actual phases of menopause. But once you learn the real progression, it will make perfect sense. Listen in on this presentation, where I'll make sense of it. […]

  • The Three Hormones

    The Three Hormones Testosterone, Estrogen, and Progesterone. The three hormones. We've all heard about them … but do you really know their roles? Might you be a bit conflicted in really understanding what each one is … and isn't? Tune in to this radio monologue to hear about them in the most interesting and unforgettable […]

  • How to Tell Your Kids About Menopause

    How to Tell Your Kids About Menopause You know how awkward it can be as a parent to talk to your kids about "uncomfortable subjects"? For some reason, both parents and kids cringe over certain conversations. Inevitably, though, we all have to face them from time to time. Most mothers "have a little talk" with […]

  • Menopause is Simply Puberty in Reverse

    Menopause is Simply Puberty in Reverse Menopause! It's almost a taboo word. Shhhh, don't say it too loudly. It might embarrass someone. But why? Menopause is as common as puberty. Not only that, it's just like puberty in every way. It's merely puberty in reverse. But instead of being 12, you're 50. If that sounds […]

  • Menopause is a Population Explosion

    Menopause is a Population Explosion! Do you have any idea how many menopausal women there are? And do you think the numbers of menopausal women are increasing or decreasing? Is menopause a world-wide phenomenon? Or is it specific to certain societies? How many menopausal women are there in your life? Tune in to this show […]

  • History of Menopause

    History of Menopause Menopause isn't new. It's been around for centuries. So, why not look at how it's evolved over time. Or, has it? Is menopause the same ole' thing it was back in the olden days? Have we come a long way, baby? Or do we have a long way to go? Listen in […]

  • Why Do Human Females Even HAVE Menopause

    Why Do Human Females Even HAVE Menopause? Have you ever wondered about the purpose of menopause? Does it even serve a purpose? If it does, what, exactly, is the reason human females spend almost half their lives in the state of menopause? Tune in to this enlightening and entertaining discussion by Menopause Taylor. You'll find […]

  • Taking Care of You Isn't Selfish. It’s a necessity with Alex Smallman

    When you're the one everyone relies on, it's easy to believe your own needs can wait. You keep going. You juggle work, family, the mental load and everyone else's expectations, telling yourself you'll slow down when life gets quieter.  But what if looking after yourself isn't selfish at all? What if it's the very thing […]

  • Thursday Thoughts – Things will be better when…

    On this week's Thursday's Thoughts, Lucy and I are talking about the mistake that so many of us make which is thinking that things will be better when… We’ve all done it, haven’t we? Things will better when I’m earning more money; things will be better when I’ve started the new job; things will be […]

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    The Ovary’s Job Doesn’t End at Menopause: A Top Neuroscientist Explains

    In this episode of unPAUSED, Dr. Mary Claire Haver talks with Dr. Jennifer Garrison, a neuroscientist and entrepreneur, about why the ovary should never have been labeled a purely reproductive organ. Dr. Garrison explains that ovaries function like a second brain in the body, sending and receiving chemical signals to nearly every tissue system including […]

  • Ep. 228 – The Upgrade: What Awaits You on the Other Side of Menopause with Dr. Louann Brizendine

    In this episode of Not Your Mother’s Menopause Podcast, Dr. Fiona Lovely sits down with Dr. Louann Brizendine, the renowned neuropsychiatrist and author of the groundbreaking book The Upgrade (released in 2022). Dr. Brizendine, who founded the first U.S. clinic focused on women’s mood and hormone-related brain function, brings her decades of expertise to a […]

  • Ep 537: Dr. Deb Butler on Are You Awesome Today?Podcast

    If you’ve spent years believing that successful weight loss in menopause comes from finding the perfect diet, this conversation may change the way you think about food forever. In this guest appearance on the Are You Awesome Today? podcast with Stephen Schener, I share why I believe lasting weight loss begins with understanding your brain […]

  • 85 – Why being healthy feels so hard, and how to change it

    We’re surrounded by advice about what to eat, how toexercise and the latest wellness trends. Yet despite having more health information than ever before, many people feel overwhelmed, exhausted and nohealthier. This week, Dr Louise Newson is joined by nutritionist, podcast host and bestselling author Sarah Ann Macklin to explore why looking after our health […]

  • Why “Eating Healthy” and Doing More Cardio Isn’t Moving the Scale After 50

    Why “Eating Healthy” and Doing More Cardio Isn’t Moving the Scale After 50 You're doing the cardio. You're eating healthy. You're trying so hard… so why isn't the scale moving? If you're over 50 and feel like you're doing everything "right" but still can't lose weight, this episode is for you. I'm breaking down the […]

  • 225: GLP-1 the Magic Miracle Medicine (update) Should EVERYONE take IT?

    GLP-1 was completely under estimated by the medical community and has turned out to be ALMOST a MIRACLE therapy for ALMOST everything.We review how we got this SO wrong and missed the potential of this therapy and ALL of the NEW and POTENTIAAL benefits.We also review the down side and potential Adverse Effects – Mild […]

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    5 Relationship Red Flags Even Smart Women Ignore

    Toxic relationship red flags are easy to miss when you’re the one living inside them. You can fix your sleep, dial in your protein, do every single thing right as you build your next chapter, and if you’re coming home to a partner who quietly drains you, none of it works. Your body keeps the […]

  • The Manipulation Expert: How to Spot Hidden Manipulators & Take Your Power Back

    In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD.  She is here to teach you how to spot the poisonous people that are hidden in plain sight around you – in your family, your community, and […]

  • "Little Joe would’ve watched Heartstopper in secret!" Joe Locke: queer representation matters

    Joe Locke was doing his A levels on the Isle of Man when Heartstopper came out on Netflix. Two days later he had 3 million new Instagram followers. In this chat, Fearne and Joe both share their experiences of being thrust into the spotlight as teenagers, and how it’s affected them mentally. He explores his […]

  • 6 ways to shift midlife belly fat (without counting calories)

    6 ways to shift midlife belly fat (without counting calories) Wondering why your waistline has changed in your 40s or 50s, despite eating well and exercising regularly? Liz explains how perimenopause hormone shifts can change where we store fat, and why muscle loss, poor sleep, stress and gut health all play a role. She also […]

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    Lift Heavy, Protect Your Brain: Strength, Creatine, and Sauna for Women with Dr. Stacy Sims

    In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with exercise physiologist and nutrition scientist Dr. Stacy Sims, moving from what does not work to what actually does for women in perimenopause and menopause. They cover why strength training, not endless cardio, is one of the most powerful tools women have for […]

  • Easy ways to build strength and protect mobility after 50 – with Will Harlow

    Tight muscles, weak muscles and stiff joints are the leading causes of pain in later life – and physiotherapist Will Harlow says there’s plenty we can do to protect our comfort, mobility and independence as we age.   He breaks down the simple tests we can do at home to check our strength and balance, […]

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    What No One Tells You About Grief After Losing Your Mother

    This one is for all the women out there who lost their mothers. If you’ve ever wondered why grief from a mother’s death doesn’t follow the timeline the world expects, why it surges at 51 when you pass the age your mother died, why menopause brings a wave of loss that has nothing to do […]

  • Menopause is Inevitable. Suffering through it isn’t with Dr. Somi Javaid

    S.2. Ep4 This episode is for every woman who has ever felt like something is shifting… and no one is really talking about it in a way that makes sense. The identity changes. The body changes. The emotions that feel louder, sharper, or harder to ignore. The quiet realization that the life you’ve built might […]

  • 86 – Why so many women stop feeling like themselves Elinor Wilde

    Many women suddenly start feeling anxious, overwhelmed or unlike themselves during times of hormonal change. They often assume they’re no longer coping or are told it’s simply stress, depression or the pressures of everyday life, while the role of changing hormones is never considered. In this episode, Dr Louise Newson is joined by therapist and […]

  • How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone

    Are you going to keep being controlled by your emotions for the rest of your life?  The answer is no.  Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to tell you,  “Success in virtually every aspect of life – career, friendship, love, and family – is determined mainly […]

  • Fearne on the loneliness of chronic pain and why she likes breaking rules

    There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s just not realistic. So Fearne’s dropping into your feed every week for some honest chat about what’s making her (and you lot) feel great, and what’s making us all feel completely rubbish.  This is a cosy little corner […]

  • Thursday Thoughts – The Importance of Movement

    On this week’s Tuesday Motivation, Lucyband I are chatting about the importance of movement. As we get older, we naturally lose both muscle and bone mass, so keeping our bodies moving is one of the best investments we can make in our long term health and wellbeing. We talk about how consistency matters more than […]

  • Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry

    The Menopause Mastery Show | Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry | Episode 287 with Melissa Rymer 🌿Welcome to The Menopause Mastery Show!  When Menopause Isn’t the Whole Story: The Hidden Impact of Narcissistic Abuse Many women assume hot flashes, anxiety, insomnia, brain fog, and emotional overwhelm are simply part of […]

  • 215 | 6 Simple Ways To Turn On Fat Burning After 40

    What if your body hasn’t forgotten how to burn fat—it just needs a new set of instructions? So many women reach perimenopause or menopause and suddenly feel like everything that used to work has stopped working. You may be eating less, exercising more, and trying harder than ever, yet the scale refuses to move and […]

  • PCOS to PMOS: Metabolism, Menopause, and GLP‑1s in Active Midlife Women with Carla DiGirolamo, MD, PhD (Episode 282)

    Could you have PCOS and not know it? You sure can, says reproductive endocrinologist and menopause specialist Dr. Carla DiGirolamo, who is hopeful that the recent renaming of the condition from “polycystic ovary syndrome” (PCOS) to “polyendocrine metabolic ovarian syndrome” (PMOS) will help raise awareness—and improve care. This episode breaks down what PMOS actually is, […]

  • Annette O'Toole Shares Her Secrets to Healthy Aging, Confidence & Hollywood Success: REPLAY

    Annette O’Toole, the acclaimed actress best known for playing Hope McCrea on Netflix’s hit series Virgin River and Martha Kent on Smallville, joins us for this inspiring replay conversation about her remarkable career, aging in Hollywood, marriage, motherhood, and finding lasting success in an ever-changing entertainment industry. Fans of Annette O’Toole will enjoy hearing behind-the-scenes […]

  • 93: Menopause makeover with Dr. Sanam Zahedi

    Have you looked in the mirror lately and wondered why your body suddenly feels unfamiliar — even though you're taking care of yourself the same way you always have? Menopause can bring changes that affect not only how we look, but also how we feel in our bodies and ourselves. In this episode, Dr. Jessica […]

  • Episode 226 – Heart Health After Menopause and Cancer: Don't Panic, But Don't Ignore This Either

    Heart disease is one of the biggest long-term health concerns facing cancer survivors after menopause. But before you panic, there is a lot more within your control than you might think. Just recently, I’ve seen several social media posts talking about how our risk of heart disease increases during menopause, especially if you’re not taking […]

Menopause Management – Dr. Barbie Taylor

Dr. Barbie Taylor, also known as “Menopause Taylor,” is an Obstetrician / Gynecologist who retired from active practice in 2001 due to severe arthritis. Despite the fact that she had a law degree and a master’s in business at the time of her retirement (she’s a real nerd and loves school), her true passion has […]

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