Struggling with night sweats and Hot Flashes in menopause? đŸ”„ | How exercise can help hot flushes in perimenopause đŸ„” | Listen to the end for exciting news and special bonus tips! ⭐

Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

April 17, 2023 ∙ 28 mins
Episode 41

About

Hey friend 

Are your plagued. by night sweats and hot flushes?

Today we dig into how exercise can help with hot flashes or hot flushes (which ever way you prefer to describe them) 

Ready to take control of your time and make your health a priority?

PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK

✅ Reduce stress by taking control of your schedule 

✅ Have the time for meal prep and exercise

✅ Know what foods to eat for your goals

✅ Know which works outs are best for your body and goals

✅ Balance your hormones to optimise your health and weight loss

✅ Learn how-to live-in sync with your hormones and cycle to feel energised

⭐ An online course to work through at your own pace

⭐ 4 x 1:1 30 minute coaching sessions via zoom

⭐ 2 x Electronic Planners to help you plan and stay on track with your goals

⭐ Accountability via Voxer for 3 months with SJ

https://sarajaneladums.podia.com/courses

Information

Podcast

Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

Episode

41

Date

April 17, 2023

Length

28 mins
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    Hey friend! When it comes to weight loss protein is your best friend! Today we talk about the importance of protein and I give you some simple ways to incorporate more protein into your daily nutrition. Are you stressed out?  Before you try the next diet fad I challenge you to look at the bigger […]

  • 3 ways to reduce hunger, beat the menopause belly fat and stay on track with your weight loss goals | Lose weight and feel energised by balancing your hormones

    Hey friend! Do you struggle to lose weight because you feel so hungry? Today learn about two hormones that control your hunger and my top tips to reduce hunger, beat the menopause belly fat and stay on track with your weight loss goals. In the podcast I mentioned my favourite protein you can grab it […]

  • 😳 6 ways your hormones could be causing you to gain weight 😳 | hormones and weight loss for busy working mums | Lose weight and feel energised by balancing your hormones

    Hey friend… If you have tried all the diets and exercise routines but can not seem to lose the weight this this is for you… today learn 6 ways that your hormones could be impacting your weight and how they can cause you to lose or gain weight. Ready to take control of your time […]

  • ✋ STOP making these 5 weight loss mistakes ✋ | 5 exercise and fitness mistakes that lead to hormonal belly fat weight gain | Weight loss for peri-menopausal and menopausal working moms

    Hey friend! Today I am sharing 5 things you should STOP doing if you want to lose weight, particularly if you want to shift that stubborn belly fat post baby or if you are finding you are gaining weight as you transition into peri-menopause or menopause. Ready to take control of your time and make […]

  • Beat the Menopause Belly Fat | Peri-menopause and weight loss | Healthy and sustainable weight loss for menopausal and per-menopausal women

    Hey friend! Today on the podcast learn the difference between menopause and peri-menopause. Learn 3 signs you might be per-menopausal. Today I share why we often gain weight as we transition into peri-menopause and how to beat the menopause belly fat! Ready to take control of your time and make your health a priority? PRODUCTIVE […]

  • Menopause and Mental Health Part 2 | Connecting the dots between anxiety, depression and symptoms of peri-menopause in women in their early forties

    Hey friend todays episode is part one of a two part series. A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community.  These episodes come […]

  • Menopause and Mental Health Part 1 | Connecting the dots between anxiety, depression and symptoms of peri-menopause in women in their early forties

    Hey friend todays episode is part one of a two part series. A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community.  These episodes come […]

  • Find your purpose and step into your shine 🌈 | Purpose and style coaching with Tammy Hickey

    Hey friend you are going to love todays episode! Tammy Hickey is a certified Christian Image Consultant, Leadership & Purpose Coach. Through her consulting business and podcast, Step into Your Shine – Tammy helps christian momma’s to name & claim their identity in Christ and then help them use style as a tool to shine […]

  • 5 Ways to make time ⏰ for your exercise when you have a busy schedule | Weight loss and Productivity hacks for busy moms | Free Weekly Planner Gift 🎁

    Hey friend! Todays episode is a juicy one! Learn 5 ways to make time for your exercise even when you have a busy schedule. In the episode I mentioned a few links the following is now available: Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK […]

  • 6 steps to improve your motivation | Lacking motivation to exercise, eat healthy and lose weight? | How to improve motivation for weight loss | Energy boosting & productivity for busy working mums

    Hey friend  If you struggle with motivation then todays episode is for you. Make sure you check out the previous episode where we dug into the science behind motivation.  Today learn 6 steps you can take to improve your motivation. If it is helpful I would love for you to share this with a friend […]

  • Lacking motivation to exercise, eat healthy and lose weight? | Understanding motivation and how to improve motivation for weight loss | Energy boosting and productivity for busy working mums

    Hey friend do you lack motivation when it comes to exercise and healthy eating? You want to lose weight but you can not get your butt off the couch? First of all do not give yourself a hard time because it is totally normal! In this episode we unpack motivation and some of the common […]

  • Is social media making you feel anxious, inadequate and overwhelmed? | Is Instagram impacting your mental health & physical wellbeing? | Self-esteem, self-worth & social media |

    Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule  ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body […]

  • My word of the year for 2023 & 3 step strategy to hear from God and find yours

    Hey friend! Do you have a word of the year? Have you ever tried to figure out your word of the year? Today on the podcast learn how to hear from God to Find your word of the year and I share my word for 2023. I would love to hear yours! Love and Light […]

  • Should Christians write a bucket list? | Coulda, woulda shoulda | Quit living life with regrets | Write your own 2023 bucket list as a Christian mum

    Hey friend As we go into 2023 it is easy to look back on the year gone by and be filled with a bit of regret or even give ourselves a hard time for the things we should have done. Today I share my 23 in 23 bucket list tool and dig into some scripture […]

  • 6 steps to setting a weight loss goal | Successful goal setting for 2023 | Fitness and healthy eating for 40 something mums

    Hey friend! Welcome to 2023 – I pray you have a very Happy New Year.  On todays episode learn my 6 steps for setting a Weight Loss goal that you will actually stick to. All the tools and resources I mention will be in this weeks email so make sure you are subscribed here Have […]

  • Movies and movement | Make movement a priority over the holiday period using this simple circuit training workout | Weight loss and fitness for women

    Hey friend! I love a good Christmas movie and there is nothing better than snuggling up on the sofa with a movie, a blanket and the fire on.  Have a go at this fun circuit training activity on your next movie marathon! To get all the resources make sure you are on the email list […]

  • 🎄3 simple ways to make YOUR health a priority over the busy holiday season 🎄 | health, fitness and weight loss advice for women

    Hey Friend! It is almost here 🎄and I imagine you are pretty busy running around doing all the things 🎁. Well as your coach my job is to. be that angel on your shoulder đŸ‘ŒđŸ» reminding you to look after YOU! Today learn 3 simple ways to make your health a priority during this busy […]

  • Want to lose weight and eat chocolate? đŸ« | The secret ingredient that will allow you to eat dessert daily | Weight loss advice for busy women

    Hey friend! Do you have a sweet tooth and have chocolate cravings? Do these let you down when you are on a weight loss journey? Today learn the secret ingredient that will allow you to have your cake and eat it? 🍰 Get on the email list to grab the PDF download use the link […]

  • Is fat free food healthier? Will eating less fat help me lose weight? | Debunking food labels to help you make healthier food choices for your weight loss journey

    Hey friend Come take a walk down in the grocery store with me. Learn 5 things to look out for on your nutrition labels to help you make better food choices. Find out more about this in my email you can subscribe here: https://sarajaneladums.podia.com/  Grab the 90 day fitness planner to help you with your […]

  • Want to make family time a priority this month! Use this fun activity to schedule quality time and make special holiday memories with the people you love this Christmas

    đŸ’Ș❀ 3 Tools I have to help you ❀đŸ’Ș FREE – Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list Grab one of my digital planners here: https://theproductivemum.etsy.com  Book a 1:1 coaching […]

  • Want to lose weight in 2023? 5 steps to setting an effective New Year Resolution you will stick to

    Hey friend! How many times have you started a diet or a new fitness regime and quit? Today I share 5 steps to set a NY resolution that you will actually stick to! Hope this blesses you! Love and light SJ x đŸ’Ș❀ 3 Tools I have to help you ❀đŸ’Ș FREE – Join my […]

  • Healthy Snack Energy Bites recipe | My go to snack when the sugar cravings kick in | Lose weight sustainably and healthy eating for working mums

    Hey friend looking for some healthy recipes? Join my email list to get weekly resources and updates Love and light SJ x đŸ’Ș❀ 3 Tools I have to help you ❀đŸ’Ș FREE – Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news […]

  • Holiday Planning Part 2 | 3 tools to organise and plan Christmas 2022 | Stay on track with your weight loss and health and fitness goals during the festive season

    Hey friend! Only a few days and we hit December! Eeek are you ready?  Today I am sharing my top tips to get organised for the festive period. Hope this episode helps you Love and light Sara-Jane x đŸ’Ș❀ 3 Tools I have to help you ❀đŸ’Ș FREE – Join my email community to grab […]

  • Should you buy Fresh or Frozen Foods? | Which is better nutritionally? Which will save you money? | Healthy meal planning, weight loss tips and productivity hacks for working mums

    Hey friend! Happy Friday! Today we are talking food – fresh v frozen food. Which is best nutritionally and which is better for your packet?   đŸ’Ș❀ 3 Tools I have to help you ❀đŸ’Ș FREE – Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well […]

  • Part 1 Preparation and planning for the holidays | Avoid holiday weight gain and burnout | Christmas time management and planning hacks for working moms

    Hey friend! I know the holidays can be stressful and it is easy to forget to look after YOU so as your coach I am here to help. Today in the first of a two part series we are going to take a bigger picture view of what we want the holidays to look like […]

  • Meal planning and healthy eating recipe | Foodie Friday | Healthy eating made simple try this batch cook sauce recipe to create satisfying meals whilst losing weight

    Hey friend! It is foodie Friday!  I am trying something new here. Each week I am going to share one of my tried and tested healthy recipes to that will make meal planning easier and will also help you stay on track with your health and fitness goals. Let me know if you love this […]

  • Struggle to stay motivated with your weight loss workouts? | Cycle sync your at home workouts to boost your metabolism and achieve sustainable weight loss

    Hey friend Do you struggle to stay motivated with your workouts? Today learn how to cycle sync your workouts to stay on track with your health and fitness goals.  â€ïžđŸŽ™ I NEED YOUR HELP TO PLAN FOR 2023 â€ïžđŸŽ™ I would be so grateful if you could take a moment to complete the google form […]

  • Start TODAY with cycle syncing | Do this 1 step to start your cycle syncing journey | Lose weight & feel energised by working with your hormones | Weight loss and productivity hacks for women

    Hey friend Today on the podcast learn how to get started with cycle syncing. I also share my story with cycle syncing and how it has changed my life! Love this episode and interested in how cycle syncing could change your life?  YES… đŸ’Ș❀ 3 Tools I have to help you ❀đŸ’Ș FREE – Join […]

  • Does exercise really help with mental health? | Real Talk – Postpartum depression | My postnatal depression story 5 years on PLUS 2 self-care non-negotiables for staying on top of your mental health

    Hey friend! Trigger warning with this one, so maybe pop the earbuds in and take a listen when the kids are not around! Today i share my postnatal depression story and the two things i do every day to stay on top of my mental health. Hope this blesses you. My inbox is always open […]

  • Loose weight sustainably and keep it off! | Take back control of your time with my time management hacks and systems | PLUS time sensitive discount on my weight loss framework program

    Hey friend! đŸ’Ș❀ 3 Tools I have to help you ❀đŸ’Ș FREE – Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here Grab one of my digital planners here: https://theproductivemum.etsy.com  Book […]

  • 6 steps to healthy family meal planning | Save time and money with this simple meal planning system | Healthy meals for children even with picky eaters

    Hey friend! Do you hate meal planning? Are you fed up of everyone asking what is for dinner?  Today learn my simple family meal planning system that will save you time, money and help with your health and fitness goals. Stick around for tomorrows episode as i have some exciting news coming! Love and light […]

  • Have I started peri-menopause? | Menopause signs and symptoms | Top tips to naturally reduce the symptoms of menopause

    Knowledge is power when it comes to your health and that is why today we are opening up the conversation around menopause. Today learn peri-menopause symptoms and signs and some simple lifestyle changes you could make to ease them.  If you are struggling to make these changes on your own but feel that now is […]

  • 4 differences between diets and healthy eating | How to change your weight loss mindset | Do you consider food as self-care or self-control?

    Hey friend! đŸ’Ș❀ 3 Tools I have to help you ❀đŸ’Ș FREE – Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on my virtual fit club here:  Get all the info here Grab one of my digital planners here: https://theproductivemum.etsy.com  Book […]

  • 5 steps to pack a simple healthy lunch in under 10 minutes | Metabolism boosting meal ideas for weight loss | Productivity and time management hacks for Christian women

    Nutrition is a key factor in your health and fitness journey. Today learn 5 simple steps to pack yourself a healthy lunch in under 10 minutes.  đŸ’Ș❀ 3 Tools I have to help you ❀đŸ’Ș FREE – Join my email community to grab my FREE dessert downloads, my weekly recipes and resources as well as […]

  • Is food your downfall? | Food is your fuel and a key element to your health and fitness | Simple macro nutrition for healthy eating | Introduction to Macros to increase energy and lose weight

    Hey friend For so many of us on a health and fitness journey we can can find that our nutrition is the area that lets out down. You know the saying abs are made in the kitchen? Well it is true what you eat is reflected in your body and how you feel on a […]

  • Dreams, Visions and Goals | How to set your goals for the last quarter of 2022 | Dream building and partnering with God for the last 90 days of 2022

    Hey friend! Can you believe it is the last week in September? That means we still have 3 months to achieve some pretty amazing things by the end of the year? What do you have on your heart? Do you have a dream or vision that you would like to achieve by the end of […]

  • Improve your balance and posture and reduce injuries such as back pain | 5 core exercises to improve your balance, posture and reduce injuries such as back pain.

    Hey friend! Today we are talking core exercises and I do not mean six pack abs! Learn why your core strength is so important and 5 simple workouts you can do at home in less than 10 minutes to improve your core strength. Work with me âŹ‡ïžâŹ‡ïž Need some help with fitness goals, time management, […]

  • Midlife beauty hacks worth knowing – with Sarah Jossel

    There’s no age limit on feeling confident in your own skin. Beauty journalist Sarah Jossel joins Liz to share the tips and tricks she’s gathered over two decades in the industry, so that your 40s, 50s, 60s and beyond become your time to shine. They discuss the role of grooming and its impact on our […]

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    The Hidden Reason You Keep Choosing Emotionally Unavailable People

    You may have never heard the term mother hunger, but you may know what it feels like. It can show up as apologizing when you did nothing wrong, saying sorry to keep the peace, taking care of everyone else, choosing people who cannot fully show up, or feeling guilty for having needs. In this episode, […]

  • 88 – Endometriosis, surgical menopause and getting the right hormone treatments

    Having your ovaries removed causes an immediate menopause, yet many women are still told to simply ‘see how they get on’ afterwards. This week, Dr Louise Newson is joined by Laura Daly, who shares her experience of surgical menopause at the age of 37 following treatment for severe endometriosis. Having seen first-hand how hormonetreatment transformed […]

  • MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love

    What no one tells you about aging is that it starts long before you feel old.  In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now.  In this hopeful conversation, Mel sits down with MIT longevity expert Dr. Joseph Coughlin, founding director of […]

  • Book Club Meets: Fertility pressures, medical racism, and hen parties, with Candice Carty-Williams

    This month in the Happy Place Book Club, we’ve been reading Queenie Is Working On It, by Candice Carty-Williams. This is the much anticipated follow up to 2019’s Queenie…. and this time, Queenie Jenkins is questioning whether she wants kids, being priced out of the housing market in the place she grew up, and coping […]

  • Ozempic, Wegovy & GLP-1 Medications Explained: Cost, Side Effects, Insurance Coverage & Long-Term Weight Loss: REPLAY

    In this replay episode, we interview obesity medicine specialist Dr. Alexandra Sowa, author of The Ozempic Revolution. The discussion demystifies GLP-1 medications such as Ozempic, Wegovy, semaglutide, and tirzepatide, explaining how they work, who they are designed for, and why they represent a major shift in the treatment of obesity and metabolic disease. Dr. Sowa emphasizes that obesity is not […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause Masterclass: When "Normal Labs" Are Lying to You

    In this episode of unPAUSED, Dr. Mary Claire Haver delivers a solo masterclass on the lab work every woman in perimenopause, menopause, and post menopause should understand and request from her doctor. Dr. Haver explains why standard annual labs, built for a general population, routinely miss the specific hormonal, metabolic, cardiovascular, and bone related changes […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause Masterclass: How to Read Your Labs

    In this episode of unPAUSED, Dr. Mary Claire Haver delivers a solo masterclass on the lab work every woman in perimenopause, menopause, and post menopause should understand and request from her doctor. Dr. Haver explains why standard annual labs, built for a general population, routinely miss the specific hormonal, metabolic, cardiovascular, and bone related changes […]

  • Ep. 229 – Iron Deficiency Anemia: a women's health epidemic with Dr. Fiona Lovely

    If you’ve been chalking up your exhaustion, brain fog, and irritability to “just another day in perimenopause,” Dr. Fiona Lovely is here to challenge that assumption. In this loved solo episode, she shines a much-needed spotlight on iron deficiency anemia—a condition that affects billions worldwide and is disproportionately common in women, yet frequently overlooked by […]

  • Ep 538: Why Food Obsession Keeps Women in Menopause Stuck

    If you’re exhausted from thinking about food all day and wondering why you can’t seem to stop obsessing about your weight, this episode is for you. One of my coaching clients, Deborah, who shares how she spent decades caught in the cycle of dieting, emotional eating, and constant food thoughts. Together, we talk about what […]

  • 87 – When motherhood changes your brain: the missing role of hormones Laura Guckian

    Becoming a mother is often described as the happiest time in a woman’s life. But for many, it can also be the hardest. In this week’s episode, Dr Louise Newson is joined by Motherhood Coach, Maternal Mental Wellbeing expert and Founder of Mind Mommy Coaching, Laura Guckian, who shares her deeply personal story of severe postnatal mental health difficulties that […]

  • 226: Itchy & Bitchy ClinicCrawl: Plastic in Your Penis and Herpes Contagion

    (00:00:00) 226: Itchy & Bitchy ClinicCrawl: Plastic in Your Penis and Herpes Contagion (00:00:11) Welcome to Itchy and BITCHI (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) Microplastics in the Human Body (00:04:38) Shingles and Canine Quarantine (00:08:00) Closing Remarks and Contact Information (00:08:23) Follow and Contact Information Scientists have confirmed microplastics are now showing up […]

  • The Tamsen Show podcast image

    7 Life Changing Lessons on Friendships and Toxic Relationships

    There are some lessons you only learn by living them. At 55, Tamsen has spent decades navigating career highs, heartbreak, toxic relationships, friendship shifts, and the unexpected challenges of midlife.  In this episode, she shares the advice she wishes someone had given her at 35: from overcoming negative self-talk and building self-confidence to learning to […]

  • The Tamsen Show podcast image

    What I Wish I Knew at 35: 7 Hard Truths That Changed My Life

    There are some lessons you only learn by living them. At 55, Tamsen has spent decades navigating career highs, heartbreak, toxic relationships, friendship shifts, and the unexpected challenges of midlife.  In this episode, she shares the advice she wishes someone had given her at 35: from overcoming negative self-talk and building self-confidence to learning to […]

  • 9 Small Things That Will Help You Feel Amazing Again

    Want to feel amazing again?  You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference.  In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, confidence, relationships, focus, money, and daily life.  […]

  • 9 Small Changes to Feel Better, Happier, and More Energized Starting Today

    Want to feel amazing again?  You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference.  In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, confidence, relationships, focus, money, and daily life.  […]

  • Sam Thompson: "My mind doesn’t switch off!" People pleasing and ADHD hyperfocus

    Sam Thompson has made a career out of making people laugh, but behind the pranks and infectious energy, there’s a lot of panic and overthinking. In this chat with Fearne, Sam shares how anxiety and undiagnosed ADHD shaped everything from his relationships to his self-confidence, and why it took years of therapy before he understood […]

  • How to spend less on wellbeing – without missing out

    Liz shares her exact priority list for getting the biggest health wins without spending a fortune – the free habits she swears by and the essential supplements she thinks are worth the money. Plus: does high-intensity exercise stall fat loss, is there any truth to the collagen and cancer scare stories, what you need to […]

Flexi School Mum Life | Home education, Flexi-schooling, family wellness, parenting tips, and real countryside living

Welcome to FlexiSchool Mum Life – the podcast where learning happens in muddy fields, the kitchen, and sometimes even in an actual workbook (if we’re lucky). I’m so glad you’re here! I’m SJ—a former teacher, qualified personal trainer, farmer’s wife, and full-time mum navigating the wonderfully chaotic world of flexi-schooling and home education. We live […]

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