Strong Bones, Strong Future – Dr Bill Robertson-Smith | Episode 87

Henpicked Menopause Podcast

December 6, 2024 ∙ 32 mins
Episode 92

About

Half of women over 50 will experience a fracture, yet bone changes start much earlier, often unnoticed. But there’s so much we can do now to stay stronger for longer. In this session, we cover essential insights on bone health and practical steps you can take.

Join Henpicked's Deborah Garlick and Dr Bill Robertson-Smith, a dedicated Women's Bone Health Researcherm Campaigner and Senior Surgical Care Practitioner in Sarcoma and Arthroplasty (NHS).

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

https://henpicked.net/menopause-hub

Information

Podcast

Henpicked Menopause Podcast

Episode

92

Date

December 6, 2024

Length

32 mins
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    Part 2 of our Menopause and skin and we speak to Consultant Dermatologist Dr Emma Wedgeworth.  For more about this episode: https://henpicked.net/menopause-hub/menopause-skin-dr-emma-wedgeworth-part-2 The Emepelle skin treatment mentioned in the podcast, for more details: https://emepelle.co.uk/#henpicked Follow Dr Emma Wedgeworth on INSTA here: https://www.instagram.com/dremwedgeworth Menopause, it’s always been around, as long as they’re been women on this […]

  • Fertility – Francesca Steyn Ep 23

    In this episode we look at how menopause impacts your fertility, and when. Some excellent advice from our guest Francesca Steyn, Director of Fertility Services at Peppy Health on what you can do if you’re struggling with fertility as a result of your menopause transition. We also discuss what your options are if you’ve experienced […]

  • Pelvic Floor – Dr Clare Spencer Ep 22

    Pelvic floor muscles support the bladder, bowel and the uterus. They prevent incontinence of bladder and bowel, prolapse and are also important in sexual function. But the pelvic floor can weaken during menopause which makes it important that we talk about this and understand what we can do. Dr Clare Spencer joins us with help, […]

  • Menopause and long term health – Dr Nick Panay Ep 21

    In this episode we look at the impact menopause has on your long term health, with Mr Nick Panay, Consultant  and Gynaecologist. Find out more about Mr Nick Panay and Hormone Health here: https://hormonehealth.co.uk Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been […]

  • Early Menopause, Fertility, Work – Becky Kearns Ep 20

    In this episode the story of Becky Kearns. She is a mum to three girls all thanks to egg donation. ‘Mum’ is a word Becky feared she’d never get the chance to use, due to a diagnosis of Premature Ovarian Insufficiency, a form of very early menopause. In this episode Becky tells her own story, […]

  • Menopause and Skin – Dr Emma Wedgeworth Ep 19

    In this episode – Menopause and Skin with Consultant Dermatologist Dr Emma Wedgeworth. How does menopause affect our skin, and what we can do about it. The Emepelle skin treatment mentioned in the podcast, for more details: https://emepelle.co.uk/#henpicked Follow Dr Emma Wedgeworth on INSTA here: https://www.instagram.com/dremwedgeworth   Menopause, it’s always been around, as long as […]

  • Nutrition and Diet – New Year – Jackie Lynch Ep 18

    In this first episode of the New Year – diet and nutrition – some excellent advice on how to kick start the New Year without beating yourself up.   Find out more about Jackie here: https://www.well-well-well.co.uk Access a Transcript of this Podcast here: https://henpicked.net/menopause-hub/lockdown-menopause-diets-nutrition/ Menopause, it’s always been around, as long as they’re been women on […]

  • Festive Nutrition – Jackie Lynch Ep 17

    Are you ready for some festive food? Jackie Lynch founder of the Well, Well, Well, Clinic has the task of proving she is not going to be Jackie Grinch at Christmas with some excellent swaps for the Christmas fayre we all love to indulge in at this time of the year.   Find out more […]

  • Cognitive Behavioural Therapy – CBT – Professor Myra Hunter Ep 16

    In this episode Professor Myra Hunter of King’s College London, the UK’s leading expert on Cognitive Behavioural Therapy (CBT) and menopause. Myra explains how CBT can help everything from hot flushes to mindset, and much more. This is a great way to explore how CBT could help you. Access a Transcript of this Podcast here: […]

  • Sex Part Two with Dr Claire Macaulay Ep 15

    Enjoying a sex life or just to be able to make decisions about our sexual desire can be helped if we are informed and Dr Claire Macaulay, of The Pleasure Possibility is a fantastic guest who in this episode talks more about sex and the menopause. Access a Transcript of this Podcast here: https://henpicked.net/menopause-hub/menopause-and-sex-part-two In […]

  • Menopause and Resilience with Danny Simmonds Ep 14

    How resilience can help us manage our menopause.  In this episode I am talking to Danny Simmonds from Menopause in the Workplace and Silver Lining. Danny has some fantastic advice about managing stress and dealing with those dark days when you just don’t feel your old self.   Access a Transcript of this Podcast here: https://henpicked.net/menopause-hub/menopause-resilience-and-stress-management/ […]

  • Thyroid with Dr Marilyn Glenville PhD Ep 13

    In this episode – menopause and thyroid problems. At Henpicked we are frequently asked questions about how these affect each other. Our guest is  Dr Marilyn Glenville PhD of Glenville Nutrition, who specialises in women’s health. In this Podcast we cover the function of the thyroid gland, symptoms relating to thyroid problems and, importantly, what […]

  • Early Menopause with Dr Nick Panay Ep 12

    In this episode early menopause and how it is treated.   Our guest is Dr Nick Panay, Consultant Gynaecologist. Early menopause occurs when periods stop before the age of 45, which probably affects about 10-15% of women. If this happens before the age of 40, it’s known as premature ovarian insufficiency (POI), which affects about 1% […]

  • Periods with Dr Karen Morton Ep 11

    Throughout the menopausal transition, there may be a change in the normal pattern of your periods. Dr Karen Morton of Dr Morton’s – the medical helpline is our guest on this episode of the Podcast.  We will be talking about what a period is, what’s normal and what’s not, and answer some of the frequent […]

  • Weight Gain with Nutritional Therapist Jackie Lynch Ep 10

    Is it a given that you gain weight around menopause? What can you do about it? In this episode Henpicked’s Deborah Garlick talks to Jackie Lynch, who is a Registered Nutritional Therapist, discussing menopause, weight gain and diets.  Jackie Lynch’s book “The Happy Menopause” available on Amazon here: https://tinyurl.com/572xsu8v Menopause, it’s always been around, as […]

  • Sleep with Dr Justine Setchell and Dr Jessica Baron Ep 09

    Our sleep patterns can go haywire during menopause, so what can you do to get a good night’s sleep? In this episode we look at why sleep can be so elusive during menopause and what you can do about it. Our guests on this Podcast are Dr Justine Setchell and Dr Jessica Baron of Hormone […]

  • Bone Health with Dr Marilyn Glenville Ep 08

    Today is Menopause Awareness Day and the focus this year is on Bone Health. Dr Marilyn Glenville of Glenville Nutrition, who specialises in women’s health is our guest in this episode. We talk about bone health and how to maintain good bone health throughout our lives. This is such an important topic and Dr Marilyn […]

  • Mental Health with Linda Gillham from Peppy Health Ep 07

    Menopause and perimenopause can lead to irritability, sadness, lack of motivation, aggressiveness, problems focusing, stress, difficulty concentrating, and depression Healthy Minds Lead at Peppy Health, Linda Gillham has some great advice on mental health and techniques we can use.   Menopause, it’s always been around, as long as they’re been women on this earth and […]

  • Fatigue with Jackie Lynch Ep 06

    In this episode we discuss fatigue during the menopause. This is one of the most frequent symptoms women tell us at Henpicked they experience at some point. Deborah Garlick speaks to Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause. So if you’re finding your energy on […]

  • Menopause, Covid, Work, with Kathy Abernethy Ep 05

    What’s the relationship between menopause, Covid and work? In this episode we speak to Kathy Abernethy to tell us more and share expert top tips about what you can do. Kathy is the former chair of The British Menopause Society and Director of Menopause Services at Peppy Health, Find out more: https://henpicked.net/menopause-hub/ Find out more: […]

  • Sex – Dr Claire Macauley Ep 04

    Feeling like you’ve lost your sex drive? Don’t feel sexy or desirable any more? In this episode expert top tips on what you can do about it with Dr Claire Macauley. Find out more: https://henpicked.net/category/menopause-hub/ Find out more about The Pleasure Possibility on Facebook here: https://www.facebook.com/The-Pleasure-Possibility-309173206381245/ Or visit the Pleasure Possibility website here: https://www.pleasurepossibility.com/the-pleasure-possibility-programme Menopause, […]

  • Brain Fog – Dr Shahzadi Harper Ep 03

    In this episode we discuss how menopause can affect mental health, in particular brain fog, and what you can do about it. Find out more: https://henpicked.net/category/menopause-hub/ Find out more about Dr Shahzadi Harper and the Harper Clinic: https://theharperclinic.com Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived […]

  • Talking to your Doctor – Kathy Abernethy Ep 02

    Thinking of going to the GP about your menopause, or been but didn’t get what you wanted? Here’s top tips from menopause expert Kathy Abernethy. In this episode we’ll discuss what everyone needs to know about how to get the best from your GP appointment. Find out more: https://henpicked.net/category/menopause-hub/ Find out more about Peppy Health: […]

  • Hot Flushes – Dr Tonye Wokoma Ep 01

    Struggling with hot flushes? Don’t know what you can do about them? In this episode, Dr Tonye Wokoma of The Menopause Centre, we discussed what everyone needs to know about hot flushes and what you can do about them. Find out more: https://henpicked.net/category/menopause-hub/ Menopause, it’s always been around, as long as they’re been women on […]

  • Mariel Hemingway Shares How to Age Boldly and Embrace Your Authentic Self

    Show Notes/Links: www.hotflashescooltopics.com New Episode with Mariel Hemingway! Actress and wellness advocate Mariel Hemingway joins Bridgett and Colleen to discuss authentic living, women’s empowerment, and thriving in midlife. Mariel shares how her programs Rise to Remember and Return of the Queen help women reconnect with their inner strength, overcome feelings of invisibility, and build healthier […]

  • image of woman with dark hair named Mary Claire Haver

    Menopause Masterclass: HRT Safety, Patch Absorption, Progesterone Intolerance, and Bone Density

    In this episode of unPAUSED, Dr. Mary Claire Haver answers your most asked questions about hormone therapy, menopause symptoms, and how to advocate for yourself when your doctor doesn’t have answers. She walks through who actually qualifies for HRT, what the real contraindications are versus conditions that simply require a different delivery method, and how […]

  • Ep. 218 – The Thyroid Fix by Dr. Amie Hornaman

    In this powerful episode, Dr. Fiona Lovely welcomes back her friend and colleague, Dr. Amie Hornaman—known globally as “The Thyroid Fixer.” Dr. Amie is a functional medicine expert, host of the top-rated The Thyroid Fixer podcast, and author of the new book The Thyroid Fix: The No-Nonsense Guide to Reclaiming Your Health. Together, they pull […]

  • Healing, Grief & Trusting Yourself: Carly’s Story

    In this episode of Take a Breath, I’m joined by my lovely friend Carly for a deeply honest conversation about her journey through breast cancer and everything that came with it.   Nearly three years ago, Carly was diagnosed with breast cancer and advised to undergo a mastectomy and radiotherapy. Instead, she chose a very […]

  • 65 – The truth about food and health with The Happy Pear

    What if improving your health could start with what’s on your plate? In this episode, Dr Louise Newson is joined by Dave and Steve Flynn, also known as The Happy Pear, for a refreshing and practical conversation about food, lifestyle and long-term health. Together, they explore how modern diets have changed, why so many of […]

  • The Tamsen Show podcast image

    Do Me and Ira Ever Fight? Your Spiciest Questions Answered

    Do you and your partner actually fight? Are you the one who freezes when things get uncomfortable, or are you the one who keeps pushing for an answer?  In this Q&A solo episode of The Tamsen Show, Tamsen sits down with producer Johanna to answer the spiciest questions you have sent in, and she does […]

  • Eps 413: Before You Start Peptides, Your Body Needs This First

    You’re not getting results from peptides for a reason. In perimenopause, there’s a shift most women feel but can’t quite explain. Your energy becomes unstable, your recovery takes longer, and even what used to “work” starts to feel inconsistent. So when you expect a breakthrough by adding peptides to your regimen, it can feel confusing […]

  • How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

    In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable confidence and eliminating self-doubt. Dr. Zahrai says that self-doubt shows up in many different ways […]

  • Sex scenes are liberating! Nafessa Williams on Rivals, racism, and self-belief

    Sex scenes involve a lot more padding and tape than you might expect! Rivals actress Nafessa Williams has found being at the centre of one of TV’s sexiest shows both nerve-wracking and incredibly liberating. In this chat with Fearne, Nafessa explores what it means to play the only black woman in a white man’s world […]

  • Hack your hydration for better energy and longevity

    What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us? Plus: natural remedies to boost low mood in midlife, tips for improving bone health, whether broken […]

  • Endometriosis, Fibroids & HRT: What You Need To Know

    Win a year's worth of Menopause Care appointments by entering our giveaway here: https://bit.ly/4t3ELhb Can you take HRT if you have endometriosis, adenomyosis or fibroids? In this week’s episode, Dr Naomi Potter is joined by Menopause Care doctor Dr Eloise Elphinstone to talk through the conditions that can make menopause treatment feel more complicated – […]

  • What Actually Works in Menopause for Fat Loss Becky: Client Case Study Part 1-Doing Everything Right But Still Stuck

    Why does fat loss in menopause feel so hard… even when you’re doing everything right? If you’ve been stuck eating 1,200 calories, doing more cardio, and still not seeing results, this episode will show you exactly why. This is Part 1 of a real client case study, where I take you inside an actual coaching […]

  • image of woman with dark hair named Mary Claire Haver

    Mast Cells, Histamine, and Perimenopause Explained: MCAS, Anxiety, Estrogen

    In this bonus episode of unPAUSED, Dr. Mary Claire Haver is joined by Dr. Zachary Rubin, double board certified allergist and immunologist and New York Times bestselling author of All About Allergies, to dig into the connection between histamine, mast cells, and women’s hormonal health. Dr. Rubin breaks down what mast cells are, how histamine works across […]

  • 4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall

    Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could be one of the most impactful changes we make to our health. They discuss how over 90% of the population are not […]

  • The Tamsen Show podcast image

    The ADHD Psychiatrist: How to Get Your Focus Back After 40

    Dr. Tracey Marks is a board-certified psychiatrist. In today’s episode of The Tamsen Show, she sits down with Tamsen Fadal to talk about ADHD in women: why it can go undiagnosed for so long, how to know if you have it, and what you can actually do about it. If you’ve ever felt frozen by […]

  • Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz

    Everything you’ve been told about food and hormones is being questioned in this conversation. In this episode, I exchanged thoughts with Dr. Robert Kiltz, a fertility specialist who brings a very different perspective around women’s health. We talk about why so many symptoms in perimenopause and menopause get brushed off as “normal,” and why that […]

  • 64 – Estrogen: separating fear from fact

    Why are so many women still being told estrogen is dangerous? In this episode, Dr Louise Newson is joined by oncologist and author of Estrogen Matters, Dr Avrum Bluming, to explore how fear around hormones took hold and why it persisted for so long. They also revisit the evidence behind the Women’s Health Initiative and […]

  • The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

    If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, “Where did all my friends go?” – you are not alone.  Or maybe you have friends, and you want deeper connections, but you don’t know how to create it without forcing it. Friendship is hard right now. […]

  • Play therapy rewires the brain! Facing childhood traumas, with The King’s Trust

    Everyone deserves the chance at a fulfilling life. Shauna Tiffany grew up in foster care, feeling ashamed of and responsible for her parents’ choices. Creative play therapy helped her work through her childhood trauma, and now – with the support of The King’s Trust – she’s built her own business doing the same thing for […]

  • Thursday Thoughts – Small Steps When Noone's Watching

    On this week's Thursday's Thoughts, Lucy and I are talking about the small, unglamorous steps that we take when nobody’s watching, that ultimately get us to where we want to go. For example, I talks about the tiny, seemingly insignificant physio exercises I'm doing every day to help heal from my knee operation – it […]

  • Acupuncture & the Menopause with Lily Lai, PhD, Acupuncturist & Chinese Medicine Practitioner. S7. Ep 13.

    Have you ever considered acupuncture to help support you through — and beyond — the menopause? It’s a fascinating option for women at this stage of life, focusing on restoring balance across the body’s different systems — something many of us need during times of hormonal change. This month’s guest is acupuncturist and Chinese medicine […]

Henpicked Menopause Podcast

Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time – we’re living for longer, working for longer, and too many of us […]

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