Bone Density

October is a full month around here, and I didn't want World Osteoporosis Day to slip by without bringing Rebekah Rotstein back to the table. Rebekah is the founder of Buff Bones, and she has been living with osteoporosis since her diagnosis at 28, so she knows this topic from both sides. Bone health finally […]

In this episode, Dr. Vonda Wright sits down with Gary Rhodes, Founder of Screen My Bones and a global leader in musculoskeletal health innovation. With a mission to make bone and muscle wellness more proactive and accessible, Gary has dedicated his career to integrating cutting-edge technologies like Echolight REMS, Powerplate, and Biodensity into everyday clinical […]

Half of women over 50 will experience a fracture, yet bone changes start much earlier, often unnoticed. But there’s so much we can do now to stay stronger for longer. In this session, we cover essential insights on bone health and practical steps you can take. Join Henpicked’s Deborah Garlick and Dr Bill Robertson-Smith, a […]

Despite popular belief, recovery from osteoporosis IS possible.   As a health coach and founder of BoneCoach.com, Kevin Ellis has dedicated his career to helping people gain clarity and confidence around osteoporosis and bone health.    In today’s episode, Kevin shares what osteoporosis is and how to learn if you have it. You’ll discover that […]

Did you know that in midlife you lose 1% of lean muscle mass per year?Also, did you know that lean muscle mass helps you retain bone density (so you don't break a hip!) and helps with blood sugar control? Midlife is great time to concentrate on building lean muscle and one of the ways we […]