Stiff Joints Every Morning in Menopause? My 10-Minute Routine to Loosen Up | Dr. Vonda Wright

HOT For Your Health

November 13, 2026 ∙ 8 mins
Episode 173

About

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity

 

Do you wake up stiff, sore, and moving like the Tin Man until you've been up for an hour? It's not just your age. It has a cause, and my team named it: the musculoskeletal syndrome of menopause.

 

In this episode, I explain why falling estrogen sets off inflammation across your joints, muscles, and tendons, and why that pain hits hardest first thing in the morning. Then I take you through the 10-minute routine I teach my patients. It starts before your feet even touch the floor.

You're not falling apart, and you're not imagining it. Once you understand what's happening inside your body, you can step in front of the pain and start your day moving with ease again.

What we cover: 

- Why low estrogen in menopause causes morning joint pain and stiffness.

- How a 10-minute morning routine eases stiff, sore joints.

- How strength training, sleep, and cutting sugar reduce inflammation.

- When joint pain means it's time to see a doctor.

 

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🧬 About Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.

For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.

Her mission is simple: help women age with power.

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Information

Podcast

HOT For Your Health

Episode

173

Date

November 13, 2026

Length

8 mins
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    Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   Most of us know our […]

  • Why Muscle Alone Won't Save You: The Skeletal Longevity Framework for Women Over 50 | Dr Vonda Wright

    📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&utm_source=Youtube&utm_medium=podcast&utm_campaign=longevity-26-may-26 You’ve been told to […]

  • The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162

    Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   You’ve heard you should be […]

  • Justine Morris: Diagnosed at 28, in Surgical Menopause at 29 – What Every Woman Needs to Hear | #161

    Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& She found the lump herself at […]

  • Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160

    Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Your blood sugar is telling you […]

  • Gabby Reece: Why Midlife Women Who Refuse to Be Frail Train, Think, and Live Differently | #159

    Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& What does it look like to […]

  • You Won't Take Care of Your Body Until You Believe You Are Worth It" | Dr. Arnold Gilberg | #158

    Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3   At 89 years old, Dr. […]

  • Dr. Dan Ginader: Your Glutes Don't Fire and Your Kegels Are Wrong – What Midlife Women Need to Know | #157

    Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Resting your pain away is not […]

  • Dr. Florence Comite: The 5 Biomarkers Every Midlife Woman Must Test | #156

      Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& I sat down with Dr. […]

  • Women Lose 30% of Skin Collagen in Menopause: Dr. Anthony Youn's Inside-Out Fix | #155

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&utm_source=Youtube&utm_medium=video&utm_campaign=4-steps-feb-26 In the first five years after menopause, women lose up to 30% of their skin’s collagen. Not gradually over decades, in five years. I sat down with […]

  • The 10 Principles of Unbreakable Bone: What Every Woman Over 50 Needs to Know | Dr Vonda Wright | #154

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity Today I want to talk with you about how women age, and why so many of us feel surprised by what happens to our bodies in midlife. […]

  • Louisa Nicola: Why Women Are at 6X the Alzheimer's Risk (And the Exercise Protocol That Fixes It) | #153

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   Your brain is not losing its mind by accident. It has been compounding every decision you’ve made for the last thirty years.   Louisa Nicola is […]

  • The 4 Things Most Pregnant Women Are Missing and Why They Matter for Life | Jessie Inchauspe | #152

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity What if the single most powerful window to shape your child’s lifelong health isn’t in the pediatrician’s office, it’s in the nine months before they’re even born? […]

  • Dr. John La Puma: Why Being Indoors Is Aging You Faster (And the 17-Minute Morning Fix) | #151

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   You only build bone during deep sleep, and only if you get enough of a growth hormone spike to make it happen. As someone who has […]

  • Gut Health, Estrogen, and What to Eat for Your Body in Midlife | Dr. Emily Prpa | #150

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity Have you ever woken up feeling like a stranger in your own skin, wondering why the body that used to be so predictable now feels like a […]

  • The 30-30-3 Rule: A Simple Framework for Women Over 40 to Conquer Hormone Havoc | Dr. Amy Shah | #149

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   For years, we’ve focused on the external markers of health, but I’ve become increasingly obsessed with the internal landscape, specifically, how the food we eat communicates […]

  • Gut Health After 40: 4 Science-Backed Ways to Fix Your Microbiome | Dr. Karen Corbin | #148

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   I’ve spent years focusing on your external mobility, but I’ve become obsessed with the world living inside you. We used to think of the gut as […]

  • #1 OB-GYN: The LIE Women Were Told About BODY ODOR (This Changes Everything) | Shannon Klingman | #147

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   Through decades of caring for women as an orthopedic sports surgeon, I’ve seen how many health challenges go unspoken. Body odor, vaginal health, and the shame […]

  • Female Longevity After 40: 10 Simple Ways to Stay Strong and Healthy | Dr Vonda Wright | #146

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity Today I want to talk with you about how women age, and why so many of us feel surprised by what happens to our bodies in midlife. […]

  • #1 Menopause Gut Expert: Why Your Microbiome CONTROLS Hormones, Mood & Bone Loss | Cynthia Thurlow | #145

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity There’s a moment many women reach in midlife where things don’t feel wrong but they don’t feel right either. Digestion changes. Bloating appears out of nowhere. Sleep […]

  • Why Menopause Is Aging Your Teeth, Gums & Sleep (Dentist Explains) | Dr Carlos Melendez | #144

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   There’s a quiet shift many women notice in midlife that rarely gets talked about in the doctor’s office, changes in their mouth. Gums that feel more […]

  • The Vagina Whisperer: Why 80% Of Women Experience Pelvic Floor Dysfunction | Dr. Sara Reardon | #143

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity This is a conversation many women don’t realize they need until something starts to feel off. I sat down with Dr. Sara Reardon, a pelvic floor physical […]

  • #1 Women's Health Journalist: Why Medicine Was NEVER Built for Women | Meghan Rabbitt | #142

    Today’s conversation is one I believe every woman deserves to hear – regardless of age, stage, or current health status. I sat down with Meghan Rabbit, an award-winning health journalist and the author of The New Rules for Women’s Health, to talk about something many of us feel but rarely name clearly: modern medicine was […]

  • The Midlife Hormone Reset: Brain, Metabolism & Balance with Dr. Mariza Snyder | HFYH #141

    In this episode of Hot For Your Health, Dr. Vonda Wright sits down with Dr. Mariza Snyder, a functional practitioner and bestselling author known for translating complex hormone science into actionable, empowering care for women. Together, they explore what’s actually happening in a woman’s body during perimenopause and midlife—and why so many symptoms are misunderstood, […]

  • Sexual Health Is Whole Health: Desire, Aging & Connection with Dr. Juliana Hauser | HFYH #140

    In this episode of Hot For Your Health, Dr. Vonda Wright sits down with her friend and colleague Dr. Juliana Hauser, a licensed couples and family therapist, renowned sex educator, and author of A New Position on Sex. Together, they reframe sexuality as a vital component of whole-person health, longevity, and self-development—not just a set […]

  • What Women Aren't Told About Perimenopause & Menopause with Drs. Menn & Dombo | HFYH #139

    In this episode of Hot for Your Health, Dr. Vonda Wright is joined by Dr. Corinne Menn and Dr. Kudzai Dombo, board-certified physicians and menopause specialists in active clinical practice with Alloy Health. Together, they unpack what women are not being told about perimenopause and menopause—and why so many women are dismissed, misdiagnosed, or told […]

  • The Weightless Method: GLP-1s, Muscle & Metabolic Health with Dr. Rocío Salas-Whalen | HFYH #138

    In this episode, Dr. Vonda Wright sits down with triple board-certified obesity medicine specialist Dr. Rocío Salas-Whalen, author of Weightless, to unpack the emotional and metabolic weight so many women carry for decades. Dr. Rocío shares what she sees every day in her Manhattan practice—patients arriving exhausted, ashamed, and feeling like this is their “last […]

  • The Bone Health Crisis No One Talks About with Sanjeev Javia | HFYH #137

    In this episode of Hot For Your Health with Dr. Vonda Wright is joined by longtime friend, master formulator, and wellness innovator Sanjeev “Jeevers” Javia to break down one of the most overlooked—but most life-saving—topics in women’s health: bone health. Using real data and decades of clinical experience, Dr. Wright reveals why fractures are a […]

  • Midlife High Performance: Health, Strength & Self-Worth with Lauren Ramsey | HFYH #136

    In this episode of Hot For Your Health, Dr. Vonda Wright sits down with Lauren Ramsey — former Microsoft leader, tech executive, CEO, athlete, wellness strategist, and now part of the VMD Global Media team — to talk about what it really takes to build a strong, healthy, high-capacity life in midlife and beyond. Lauren […]

  • Menopause Care Revolution: The Alloy Health Story | HFYH #135

    In this episode, Dr. Vonda Wright sits down with Anne Fulenwider and Monica Molenaar of Alloy Health, co-founders and co-CEOs of Alloy Health, to explore how their personal menopause journeys led them to build a women’s health company that bridges the gap between medical care and accessible, ongoing support. Anne shares how having her ovaries […]

  • Plastics, Hormones & the Future of Child Health with Dr. Manasa Mantravadi | HFYH #134

    In this episode, Dr. Vonda Wright reconnects with Dr. Manasa Mantravadi—a board-certified pediatrician, Certified Culinary Medicine Specialist, and founder of Ahimsa, the stainless steel dinnerware line engineered to reduce children’s exposure to plastic and endocrine-disrupting chemicals. Dr. Mantravadi unpacks her medical journey and how she translated concern over additives in everyday foodware into a mission-driven […]

  • How to Rewire Your Brain at Any Age with Jules Vazquez | HFYH #133

    In this episode, Dr. Vonda Wright sits down with Jules Vazquez—former Pitt and pro soccer player turned health-informatics expert and founder of Brain Body by Jules. Jules builds clinical algorithms for a health-tech company to speed access to care, and translates cutting-edge neuroscience into simple, actionable tools for brain and body health—a mission shaped by […]

  • Can We Trust AI With Justice & Healthcare? | HFYH #132

    In this episode, Dr. Vonda Wright sits down with Gabrielle McKenzie, founder of the Fair Code Initiative and Columbia Law–mentored researcher on algorithmic accountability, and Isabella Wright, a rising scholar focused on constitutional protections in the age of AI. Together, they spotlight how proprietary, black-box tools are increasingly shaping real-world decisions—from courtrooms to clinics—and why […]

  • Rewriting Midlife: Hormones, Menopause & Sexual Health with Dr. Kelly Casperson | HFYH #131

    In this episode, Dr. Vonda Wright sits down with Dr. Kelly Casperson, a urologist, speaker, and bestselling author of You Are Not Broken, to explore the future of women’s midlife health. Dr. Casperson – known for breaking taboos around sexual wellness and menopause – discusses her new book focused on hormones, mindset, and whole-body well-being. […]

  • The Hard Reality of Bone Health with Dr. Vonda Wright | HFYH #130

    In this episode, Dr. Vonda Wright steps out from behind the interview chair to deliver a powerful and practical masterclass on bone health. As an orthopedic sports surgeon, Dr. Wright has seen firsthand the devastating effects of fractures—often caused by osteoporosis—and why bone health should be a priority at every stage of life. She reveals […]

  • The Future of Bone & Muscle Health: Innovation, Prevention & Longevity with Gary Rhodes | HFYH #129

    In this episode, Dr. Vonda Wright sits down with Gary Rhodes, Founder of Screen My Bones and a global leader in musculoskeletal health innovation. With a mission to make bone and muscle wellness more proactive and accessible, Gary has dedicated his career to integrating cutting-edge technologies like Echolight REMS, Powerplate, and Biodensity into everyday clinical […]

  • What Men Need to Know About Menopause with Peter Taglianetti | HFYH #128

    In this special episode of Hot for Your Health, Dr. Vonda Wright is joined by her husband, Peter Taglianetti—two-time Stanley Cup Champion, broadcaster, and businessman—for a candid conversation on midlife, menopause, and marriage. Together, they share their personal journey of navigating Vonda’s transition from postpartum directly into perimenopause, a time marked by symptoms such as […]

  • Stem Cells and the Future of Healing with Dr. Joy Kong | HFYH # 127

    In this episode, Dr. Vonda Wright welcomes Dr. Joy Kong, a UCLA-trained, triple board-certified anti-aging and regenerative medicine physician, educator, and CEO of Chara Biologics. A leader in the field of stem cell science, Dr. Kong blends her roots in traditional Chinese preventative care with advanced regenerative therapies. She’s also the founder of the American […]

  • Take Back Your Health: Hormones & Longevity with Dr. Catherine Johnson | HFYH # 126

    In this episode, Dr. Vonda Wright sits down with Dr. Catherine Johnson, a dual board-certified Emergency and Obesity Medicine physician and the visionary Founder of Precision Medical Care. With over 25 years of clinical experience and advanced training in precision and functional medicine, Dr. Johnson now leads a concierge practice focused on longevity, metabolic health, […]

  • The Future of Longevity: AI, Sexual Health & Midlife Wellness with Dr. Amy Killen | HFYH # 125

    In this episode, Dr. Vonda Wright is joined by longevity expert and regenerative medicine pioneer, Dr. Amy B. Killen. A former ER physician turned health tech entrepreneur, Dr. Killen is the founder and CEO of the Human Optimization Project (HOP) and co-founder/Chief Medical Officer of Humanaut Health, a cutting-edge longevity clinic franchise. She’s on a […]

  • Hormones, Cancer Risk, and the Truth About Menopause with Dr. Corinne Menn | HFYH # 124

    In this episode, Dr. Vonda Wright sits down with Dr. Corinne Menn, a board-certified OBGYN, Menopause Society Certified Practitioner, and 23-year breast cancer survivor who brings both clinical expertise and lived experience to the menopause conversation. A BRCA carrier and surgical menopause patient, Dr. Menn is a fierce advocate for women navigating cancer risk, premature […]

  • The Truth About Ozempic and GLP-1s with Dr. Alexandra Sowa | HFYH # 123

    In this episode, Dr. Vonda Wright sits down with Dr. Alexandra Sowa, a dual board-certified physician in internal and obesity medicine, founder of SoWell, and author of The Ozempic Revolution. With over a decade of clinical experience and features in The New York Times, CNN, and Women’s Health, Dr. Sowa is a leading voice in […]

  • Authenticity Over Perfection with Dr. Tiffany Moon | HFYH #122

    In this episode, Dr. Vonda Wright sits down with the multifaceted Dr. Tiffany Moon, a board-certified anesthesiologist, entrepreneur, keynote speaker, twin mom, and author of the upcoming book Joy Prescriptions: How I Learned to Stop Chasing Perfection and Embrace Connection (May 2025). As the founder of Aromasthesia Candles, Three Moons Wine, and LeadHer Summit, Tiffany […]

  • Menstrual Equity and Menopause Truths with Jennifer Weiss-Wolf | HFYH #121

    In this episode, Dr. Vonda Wright sits down with writer, activist, and feminist Jennifer Weiss-Wolf, a leading voice in the fight for menstrual equity. Dubbed the “architect of the U.S. policy campaign to squash the tampon tax,” Jennifer is the author of Periods Gone Public and serves as VP at the Brennan Center for Justice. […]

  • Optimizing Your Health with Logan Chierotti | HFYH #120

    In this episode, Dr. Vonda Wright sits down with Logan Chierotti, founder of Physician’s Choice, a supplement brand that hit $200 million in annual revenue and is sold in major retailers like Walmart and CVS. With three successful business exits, Logan shares his entrepreneurial journey, the toll stress takes on health, and how mindfulness practices, […]

  • Breast Reconstruction, Advocacy, and Empowerment with Dr. Dhivya Srinivasa | HFYH #119

    In this episode, Dr. Vonda Wright sits down with Dr. Dhivya Srinivasa, a board-certified plastic and reconstructive surgeon specializing in microsurgery and breast reconstruction. She is the founder of The Institute for Advanced Breast Reconstruction (IABR) and a fierce advocate for patient-centered care. They dive deep into the long-term journey of breast reconstruction, covering how […]

  • Southern Charm, Storytelling, & Life – Landon Bryant | HFYH #117

    In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright sits down with Landon Bryant—a Southern storyteller and social media sensation. Known for his viral “let’s discuss…” monologues that hilariously and insightfully unpack Southern culture, Landon began his storytelling journey as an acclaimed art teacher with a flair for education. His wife’s suggestion to […]

  • Dr. Anna Toker: Xyve7, Super Patches, & Gut Health | HFYH #116

    In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright sits down with Dr. Anna Toker, a double-board-certified colon and rectal surgeon and medical director of SKANDii MedSpa in Mansfield, Texas. Known for her expertise in robotic surgery and passion for gut health, Dr. Toker shares her journey from chemistry to medicine, balancing a […]

  • Marc Middleton: Combatting Ageism, Pro-Aging, and Longevity | HFYH #115

    In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright sits down with Marc Middleton, a television journalist, Emmy-winning broadcaster, author, and founder of Growing Bolder, a media company redefining aging and active lifestyles. A multiple Emmy Award winner, Marc is also a filmmaker, podcast host, and Masters swimming world record holder. He has […]

  • Dr. Tara Griffin: Sleep Science & The Impact on Your Health | HYFH #114

    In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright sits down with Dr. Tara M. Griffin, a renowned sleep clinician, dentist, and co-founder of Sleep Solution Centers in Orlando, Florida. With expertise in dental sleep medicine, TMJ disorders, and holistic health solutions, Dr. Griffin has dedicated her career to transforming lives through innovative, […]

  • Dr. Sue Varma – 9/11 Trauma & Optimism Through Adversity | HFYH #113

    In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright is joined by Dr. Sue Varma, MD, DFAPA, a renowned psychiatrist, cognitive behavioral therapist, and Clinical Assistant Professor of Psychiatry at NYU Langone Health. With over two decades of expertise, Dr. Varma is a trailblazer in mental health advocacy, serving as the first medical […]

  • Dr. Suzanne Gilberg-Lenz | HFYH #112

    In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright sits down with Dr. Suzanne Gilberg-Lenz, a leading OB/GYN, integrative medicine expert, and author of The Menopause Boot Camp: Optimize Your Health, Empower Your Self, and Flourish as You Age. A Diplomat of the American College of Obstetrics and Gynecology, Dr. Gilberg-Lenz brings over […]

  • Teun Toebes | HFYH #111

    In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright sits down with Teun Toebes, a 25-year-old nurse, healthcare innovator, and global humanitarian activist, whose mission is to revolutionize the way the world views and cares for people with dementia. Teun is the creator of the award-winning documentary Human Forever and author of the […]

  • Troy Taylor | HFYH #110

    In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright is joined by sits down with Troy Taylor, Senior Director of Performance Innovation at Tonal, to explore the cutting edge of fitness and strength training. With a background in leading world-class human performance teams, Troy brings unparalleled insights into leveraging technology to optimize health […]

  • Dr. Rizwana Fareeduddin | HFYH #109

    In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright is joined by Dr. Rizwana Fareeduddin (“Dr. Fareed”), a trailblazer in women’s health and the Executive Medical Director for Women Services at AdventHealth. With over a decade of leadership experience in Obstetrics and Gynecology, Maternal Fetal Medicine, and healthcare strategy, Dr. Fareed is passionate […]

  • Dr. Anurag Singh | HFYH #108

    In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright is joined by Dr. Anurag Singh, Chief Medical Officer at Timeline and a leader in nutritional science targeting mitochondrial and muscle health. With an M.D. in internal medicine and a Ph.D. in immunology, Dr. Singh has extensive experience in consumer health and biotech, authoring […]

  • Jimmy DeFalco | HFYH #107

    In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright sits down with Jimmy DeFalco, founder of The Awakened Father, a coaching program dedicated to helping men build strength, discipline, and resilience. Jim, a recovering addict, shares his extraordinary journey from addiction and injury to physical and mental transformation through fitness. This episode showcases […]

  • Dr. Marty Makary | HFYH #106

    In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright sits down with Dr. Marty Makary, a three-time New York Times bestselling author, public health expert, and prominent surgeon at Johns Hopkins University. Known for his advocacy on healthcare reform, transparency, and cost reduction, Dr. Makary has published over 250 scientific articles and garnered […]

  • Dr. Federica Amati | HFYH #105

    In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright is joined by Dr. Federica Amati, a Postdoctoral medical scientist, AfN accredited Nutritionist, and Head Nutritionist at Zoe. Dr. Amati shares her expertise on the gut microbiome, explaining its critical role in health, including its impact on brain development, blood sugar regulation, and bone […]

  • Dr. Emily Jamea | HFYH #104

    In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright Dr. Vonda Wright sits down with Dr. Emily Jamea, a renowned sex and relationship therapist with over 15 years of experience helping people cultivate connection and passion. Dr. Jamea’s debut book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion, offers insights […]

  • Dr. Jessica Shepherd | HFYH #103

    In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright welcomes Dr. Jessica Shepherd, a board-certified OB-GYN and leading voice in women’s health, specializing in menopause care and midlife health. Dr. Shepherd shares insights on helping women overcome fears about health concerns like heart disease and cancer, and how to assess readiness for lifestyle […]

  • Louisa Nicola | HFYH #102

    In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright is joined by Louisa Nicola, a neurophysiologist and human performance coach, who brings her expertise in brain health and performance optimization. As a former elite triathlete, Louisa shares her journey from competing in the Beijing and London triathlons to becoming a successful entrepreneur and […]

  • Joe de Sena | HFYH #101

    In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright is joined by Joe de Sena, the CEO and founder of SPARTAN, to discuss his journey as CEO of SPARTAN and his new book, “Extreme Balance”. Known for his relentless drive and leadership in the world of obstacle racing, Joe shares insights from his […]

  • Tamsen Fadal | HFYH #100

    In the 100th episode of ‘Hot for Your Health,’ Dr. Vonda Wright is joined by Tamsen Fadal, author, speaker, and journalist. After 30 years as an on-air journalist, Tamsen made a bold pivot into midlife health, focusing on menopause advocacy. In this episode, she shares her personal journey of understanding menopause and what inspired her […]

  • Peter Taglianetti | HFYH #97

    In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright is joined by Peter Taglianetti, Two-Time Stanley Cup Champion and Broadcaster. Peter discusses his incredible NHL hockey career, raising six healthy athletes, and his unique perspective on the year-round training regimen that many young athletes face today versus when he was training as a […]

  • Dr. Vonda Wright Solocast: Understanding the Musculoskeletal Syndrome of Menopause

    In this solo episode of ‘Hot for Your Health,’ Dr. Vonda Wright delves into the musculoskeletal syndrome of menopause, a concept she introduced to describe the collection of physical challenges many women face during this life stage. Dr. Wright discusses her recent open-access publication, which has garnered significant attention with 175,000+ downloads. She explains the […]

  • HFYH | Optimizing Muscle Health with Suji: Insights from Alex Birks

    In this podcast episode, Dr. Vonda Wright speaks with Alex Birks, co-founder and CEO of Suji Technologies. They discuss the pivotal role of targeted compression therapy in enhancing muscle health, managing pain, and aiding in muscle recovery. Alex explains the applications of Suji technology from elite athletes to everyday users, emphasizing its benefits for individuals […]

  • HFYH: Modernizing Cardiovascular Health | Dr. Jeremy London #HotForYourHealth

    In this episode of ‘Hot for Your Health,’ Dr. Vonda Wright is joined by Dr. Jeremy London, a board-certified cardiovascular surgeon with over 31 years of experience. Dr. London delves into the evolving field of cardiovascular surgery, explaining the shift from traditional invasive methods to more minimally invasive techniques. He emphasizes the importance of diet, […]

  • HFYH: Cindy Eckert

    📝 Today’s Show: In this episode, we sit down with Cindy Eckert, a trailblazing American entrepreneur and advocate for women’s success. Cindy is the founder of Sprout Pharmaceuticals and The Pink Ceiling, a venture that invests in female-led companies and products designed for women. Her mission through The Pinkubator is to mentor and empower women, […]

  • HFYH: Dr. Betsy Grunch

    Be sure to check out the “Hot for Your Health” Playlist for other great episodes. 🎯Watch our Last Episode: ⭐️Level Up – Women’s Midlife Performance | Dr. Stacy Sims  👉https://www.youtube.com/watch?v=FrjiejtfBDw&list=PL3XOiE_IdUZl-6RVo2iaizHM9NhC-B4aP Episode Overview: In this episode of “Hot for Your Health,” Dr. Vonda Wright sits down with Dr. Betsy Grunch, a highly esteemed neurosurgeon specializing in […]

  • HFYH: Dr. Victor Prisk

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today’s Show: Victor R. Prisk, MD is the Medical Director of Prisk Orthopaedics and Wellness. He is a board-certified orthopaedic surgeon with sub-specialty training and over 10 years of experience in treating complex conditions […]

  • HFYH: Dr. Amy Killen

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today’s Show: Dr. Amy Killen, MD received her Bachelor’s degree in Biomedical science from Texas A&M University and then her MD from UT Southwestern Medical School. She completed an Emergency Medicine residency at the […]

  • HFYH: Dr. Rocio Salas-Whalen

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today’s Show: Dr. Salas-Whalen is a triple board-certified physician with broad experience across all facets of endocrinology, with an emphasis on women’s health and obesity. She believes that every patient is different and that […]

  • HFYH: Three Things Your Partner Needs to Know | Peter Taglianetti

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a […]

  • HFYH: Body by Science | Dr. Bill Campbell

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today’s Show: Dr. Campbell is an Associate Professor in the School of Physical Education and Exercise Science at the University of South Florida. His master’s and doctoral degrees were earned at Baylor University while […]

  • HFYH: Hubert Payne

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today’s Show: Hubert Payne is a multi-talented individual, recognized not only for his remarkable career as a Grammy award-winning drummer but also for his unwavering passion for personal development and holistic well-being. As a […]

  • HFYH: The 'Pause Life | Dr. Mary Claire Haver

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today’s Show: Dr Mary Claire Haver is a board certified OB GYN and national best selling author of the “Galveston Diet” and “The New Menopause.”  Her work educating women and those who love them has reached millions […]

  • HFYH: Denise Kirtley

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• 📝 Today’s Show: Denise’s story is a relatable one… just shy of 50 years old, Denise woke up one day and she realized she no longer recognized herself. Weight gain, exhaustion and declining health metrics […]

  • HFYH: Musculoskeletal Syndrome of Menopause | Dr. Vonda Wright

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com  ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a […]

  • HFYH: The 5th Pillar of Life Performance – Rest and Recovery | Dr. Kristen Holmes

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• 📝 Today’s Show: This week on HFYH, Dr Wright is joined by the incomparable, Kristen Holmes, PhD, WHOOP’s  Global Head of Performance and Principal Scientist. As Global Head of Performance at WHOOP, Kristen drives thought […]

  • HFYH: Let's FACE IT | Dr Ellen Gendler, Dermatologist

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv   ••• 📝 Today’s Show: Dr Ellen Gendler MD is a board-certified Dermatologist, academic surgeon, skin care expert and one of NYC best doctors. Recently she has exploded on social media as a no holds barred resource for […]

  • HFYH: Level Up – Women’s Midlife Performance | Dr. Stacy Sims

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv  ••• 📝 Today’s Show: Women are not little men! Much of today’s research is performed on cohorts of men and applied across the sexes. From whole body to the cellular level, people born with XX chromosomes are physiologically […]

  • HFYH: Menopause in Breast Cancer Survivors | Dr. Corrine Menn, OB/Gyn

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips  ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• 📝 Today’s Show: The national conversation surrounding midlife and menopause is exploding…and it’s about time! As menopause experts debunk the frailty of the Women’s Health Initiative study (that removed estrogen therapy from the lives of […]

  • HFYH: The XX Brain – Women's Brain Health | Dr. Lisa Mosconi

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv ••• 📝 Today’s Show: The female brain is dependent on estrogen. It is no wonder that brain fog, anxiety, depression and unpredictable mood changes are often salient features of midlife and menopause. Harnessing the insights gleaned from 15 […]

  • The Advanced Menopause Support Story | Sanjeev Javia

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️  @drvondawright: https://bit.ly/3V4ZpAv ••• 📝 Today’s Show: The female brain is dependent on estrogen. It is no wonder that brain fog, anxiety, depression and unpredictable mood changes are often salient features of midlife and menopause. Harnessing the insights gleaned from 15 […]

  • HFYH: Clearing the Confusion About Cortisol! | Dr. Carla DiGirolamo, Endocrinologist

    📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv •••  📝 Today’s Show: Why are we all confused about cortisol? Is it good? Is it bad? Is it simply too much of a good thing? Dr Carla DiGirolamo MD, Women’s performance endocrinologist lays out the physiology, data […]

  • The Precision Longevity Series Part 3

    Why do you workout so hard and with such diligence and still have difficulty reaching your ideal body composition?  How do you optimize your energy stores and harness your stored energy for greatest efficiency?  Dr Tristan Starling-Smith, Metabolic health expert, exercise physiologist and Precision Longevity faculty details the role of fat metabolism, lactate threshold and […]

  • The Precision Longevity Series Part 2

    How well do you know yourself…. from the inside out?  In this episode of HOT for your Health Dr Wright is joined by pre-eminent longevity scientist, nutraceutical formulator and creator of the AgingSOS biomarker test, Dr Jin-Xiong She.  Over the course of his career Dr She has participated in over 16,000 scientific publications and received […]

  • The Precision Longevity Series Part 1

    From the minute of our birth to the moment of our deaths, aging is the most reliable process of living and there has never been a better time to age!  In this episode of HOT for your Health, Dr Vonda Wright shares her approach to extending your healthspan and in doing so your lifespan via […]

  • Being an Orthopaedic Surgeon is only half the story!

    HOT for your Health is happy to welcome fellow orthopaedic surgeon, innovator and growing multi-media giant, Scott Sigman MD for a conversation laced with innovation, new ideas, ortho-entrepreneurship and humor.  Dr Sigman is a board certified orthopaedic surgeon practicing in MA, founder of “The Ortho Show” Podcast and founding innovator in the opioid minimizing approach […]

  • Agency, Authenticity and Actively pursuing the life you envision!

    In this episode of HOT for your Health Dr Juliana Hauser joins Dr Vonda Wright in conversations about relationships, sexuality, intimacy and how to be revealed in the places of life we keep from others and ourselves.  Dr Juliana and Dr Vonda are not only colleagues but friends and this episode is more than just […]

  • Harness the power of science to optimize the rest of our competitive years with Selene Yeager

    This episode is truly HOT HOT HOT for your Health!  Dr Vonda Wright is joined by acclaimed journalist, world class athlete and host of podcast “Hit PLAY not Pause” and co-founder of the Feisty Menopause media group, Selene Yeager to talk about how the time leading up to menopause and the years following, when hormones […]

  • Science Fiction is now our Health Reality with Autonomous Vehicles!

    Racquel Asa, Chief Marketing Officer of BEEP, the Autonomous Mobility innovation company, joins Dr Vonda Wright on HOT for your Health to talk about exponential technology and the new forms of intelligence that enables safe, stress-free, eco-friendly driverless mobility in urban settings, national parks and planned communities.  Envision autonomous mobility not only as a way […]

  • Sleep Wellness with Dr Vonda Wright

    On this week’s episode of HOT for you Health, Dr Wright talks about a subject she used to ignore and now is a critical part of staying in peak performance…. Sleep. Just the word is dreamy isn’t it? Well, it’s supposed to be, but is it? How are you sleeping these days?  Sleep is like […]

  • The Best of Relationships

    Welcome to episode 8 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community […]

  • Our Most Intimate Skin with FemmePharma CEO, Gerianne DiPiano

    Welcome to episode 7 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community […]

  • YOU are not Broken! Sex advice from Dr. Casperson

    Welcome to episode 6 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community […]

  • (S)expert Dr. Juliana Hauser – growing the Best of Relationships

    Welcome to episode 5 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community […]

  • Continued, Authenticity is your SUPERPOWER! Lynn Banazak, MBA

    Welcome to episode 4 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community […]

  • Authenticity is your SUPERPOWER! Lynn Banazak, MBA

    Welcome to episode 3 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community […]

  • Healing Through Creative Transformation – Erika G Page

    Welcome to episode 2 of season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community […]

  • How to Live Ageless, Authentic, Indefinable Lives

    Welcome to season 6 of the HOT for your Health podcast where we offer you bleeding edge conversations on health, science and culture with leading medical experts and fascinating people from all walks of life.  In season 6, we revisit themes from the www.womenshealthconversations.com “Best of Life” Summit where the membership community www.ajles.life was launched […]

  • Amanda Thebe – Mobility In Menopause

    This week on HOT for your HEALTH, Orthopaedic Surgeon, Dr Vonda Wright is joined by Amanda Thebe.  If you following her on Instagram you know she is a force of nature shouting from the mountain tops her messages surrounding menopause, fitness and finding your voice and path to a strong and healthy menopause.  Amanda is […]

  • Train Your Brain – with Leah Jantzen

    In this episode of HOT for your HEALTH, Dr Vonda Wright is joined by Leah Jantzen, the Scrappy Athlete.  A champion endurance athlete, who ran her first marathon at 42. Leah is now on a mission to empower athletes of every age and ability—and make them realize that most of the limiting factors to performance […]

  • The 40-ish Guide to Fiscal health with Dr Latifat Akintade, MD

    Welcome back to HOT for your Health!  In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every […]

  • The 40-ish Detox with Dr Mantravadi

    Welcome back to HOT for your Health!  In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every […]

  • The 40-ish Guide to Body, Brain and Bliss

    Welcome back to HOT for your Health!  In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER   The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost […]

  • The 40-ish Health Checklist with KMarie MD

    Welcome back to HOT for your Health!  In the next episodes Dr Wright is joined by experts to talk about being 40-ish!! and How to make 40 the new 25 only HAPPIER, RICHER, STRONGER & WISER The 40th birthday is more than a milestone; it’s the beginning of an incredibly crucial decade in almost every […]

  • Femme Pharma Solutions for Sexual Health with Gerianne DiPiano

    In this episode of HOT for your Health, Dr. Vonda Wright is joined by serial entrepreneur Gerianne DiPiano, CEO and founder of FemmePharma. Gerianne’s work focuses on creating innovative solutions for Femme Specific health and lifestyle issues. In this conversation we focus on Femme Pharma solutions for sexual health. Gerianne Tringali DiPiano serves as President […]

  • Feeling Ageless: The Best in Life: How to LiVeMORE every moment

    In this episode Dr Vonda Wright, the host of the HOT for your Health Podcast an founder of “Womens Health Conversations”  lays out a 4 step action plan to LiVeMORE in every moment taken from her second book “Guide to THRIVE: 4 steps to Body, Brains and Bliss. Dr Wright is a double boarded orthopedic […]

  • Feeling Ageless: The Best in Health: How to get the healthcare you deserve

    In this episode of HOT for your Health, Dr. Vonda Wright is once again joined by Dr. KMarie King to talk about how to choose a doctor and get the health care you deserve.    Dr. King is a Professor of Surgery in the Department of Surgery at Morehouse School of Medicine and currently serves […]

  • Feeling Ageless: The Best in Beauty with Dr. Kimberly Singh

    On this week’s episode of HOT for your Health, Dr Vonda Wright is joined by Dr. Kimberly Singh, board certified plastic surgeon as they talk about Feeling Ageless: The Best in Beauty. Dr. Kimberly Singh is a native of Indiana. She completed her undergraduate training at Columbia University in New York with a degree in […]

  • Feeling Ageless: The best in Sex and Relationships with Dr Juliana Hauser

    On this week’s episode of HOT for your Health, Dr. Vonda Wright  is joined by Dr Juliana Hauser, America’s (S)expert as they talk about Feeling Ageless: The best in Sex and Relationships. Dr. Juliana is the “girl next door” (with a PhD) — she’s always up for a down and dirty conversation about sexuality and intimacy. […]

  • Women of a Certain Age

    Dr Vonda Wright is joined by journalist, story- teller and podcaster Katie Fogarty for a lively conversation about the limitless, unstoppable and deeply relevant time of life commonly referred to as “A Certain Age.” Katie Fogarty run The Reboot Group, a communications consultancy that works with clients and companies to tell better career and brand […]

  • Strong Women Lift Each Other Up with Molly Galbraith

    In this episode of HOT for your Health, Dr Vonda Wright is joined by the incomparable Molly Galbraith, author of “Strong Women Lift Each Other Up” for an epic conversation about building a strong mindset to build our own lives and lifting others in the process. Molly Galbraith, CSCS, is the cofounder of Girls Gone […]

  • Aging with David Stewart, Founder of Ageist

    When you think of aging does it terrify you or do you look ahead with great anticipation?  Dr Vonda Wright is joined this week by David Stewart, the founder and the face of multi-media platform AGEIST.   He is a passionate champion of the modern 50+ lifestyle, and a leading authority on the mindset and […]

  • Active Aging with Colin Milner, CEO ICAA

    Welcome to season 5 of HOT for your Health where Dr Vonda Wright returns to her roots of Active Aging by updating conversations with leading innovators in this relevant and exploding space.   In Episode 1 Dr Wright is joined by International Council on Active Aging CEO and founder Mr Colin Milner.     Colin Milner […]

  • YOU are NOT Broken! Breaking down social & medical barriers for living our best intimate lives

    Join us as Dr Vonda Wright and Sexpert /Urologist Dr Kelly Casperson, MD dive deep into optimizing our intimate lives as they openly speak about the often unspoken questions about sex, intimacy and the myths we need to unravel about our bodies.    Dr Kelly Casperson is a practicing urologist and female sexpert whose mission […]

  • Hot and Cold solutions for the pain no woman talks about with Suzanne Sinatra, CEO of Private Packs

    In Episode 3, Dr Wright is joined by Suzanne Sinatra, CEO and founder of Private Packs, a warm and cold, ergonomically designed products series created to address the private pain women seldom speak about. This episode introduces listeners to SexTech and what the public needs to know. Private Packs was born out of a traumatic […]

  • How to live the life you envision during Menopause and the financial and cultural impact of midlife with Amy Garnier, CEO of Lisa Health

    Welcome to season four of HOT for your Health where Dr Vonda Wright is joined by leading innovators in the exploding FEMTech space- focusing on physical and mental health needs of 51.1% of the world’s population. In Episode 2 Dr Wright is joined by Ann Garnier, CEO and Founder of Lisa Health, a curated website […]

  • Introduction to the powerful FEMTech and FemAging movement with creator Denise Pines

    Welcome to season four of HOT for your Health where Dr Vonda Wright is joined by leading innovators in the exploding FEMTech space- focusing on physical and mental health needs of 51.1% of the world’s population. In Episode 1 Dr Wright is joined by FemAging Pioneer, Denise Pines, creator of the WisePause movement and ideator […]

  • Re-framing Women’s Roles in Work, Home and Society with Dr Dion Metzger

    Winding up 2020, Dr Vonda Wright is joined on HOT for your Health by Dr. Dion Metzker, celebrity Atlanta Psychiatrist as they explore the mental health challenges of this year and take an interesting look at  re-framing women’s roles in work, home and society via her book, “The Modern Trophy Wife.” Dr. Dion Metzger is a […]

  • The Running Man with Charlie Engle

    In this episode of HOT for your Health, Dr. Vonda Wright is joined. By Charlie Engle, otherwise known as “The Running Man” who has run across the Sahara Desert and faced and overcome life’s greatest challenges one step at a time. A World class ultra-marathon runner Charlie Engle. Charlie tells the gripping, surprising, funny, emotional […]

  • Active Eating Advice with Leslie Bonci, RD, MPH

    In this episode, Dr Vonda Wright is joined by long time colleague and friend, Leslie Bonci as they talk about how to pivot the conversation surrounding food and nutrition from having less to having more of the best food for life.  Leslie Bonci RD MPH, is the owner of Active Eating Advice- Be fit, fed […]

  • Save the U: How microvascular procedures can stop “horror show bleeding” from uterine fibroids and change women’s lives with John Lipman, MD

    In this episode, Dr Vonda Wright is joined by Interventional Radiologist, Dr John Lipman, founder of the Atlanta Fibroid Center as they talk about the hidden impact of uterine fibroids and the non-surgical way, he is saving women from hysterectomy and restoring their quality of life. Uterine fibroids are an incredibly common diagnosis for women. […]

  • One heart: The new science of comprehensive heart health with Suzanne Steinbaum, DO

    In this episode of HOT for your Health, Dr Vonda Wright is joined by Dr. Suzanne Steinbaum, an innovative leader in the comprehensive cardiology, as they talk about how our one heart directly influences our body, brains and bliss.  Dr. Suzanne Steinbaum is an attending cardiologist, specializing in prevention. She has recently opened a private […]

  • The power of WHEN: How your sleep chronotype optimizes health with Michael Breus, PhD “The Sleep Doctor”

    In this episode, Dr Michael Breus, the sleep doctor, solves the mystery of a good night’s sleep!  When you don’t have a restful night, it can have an effect on your mood, health, family and even your job.  It is an exciting time for sleep research and sleep medicine—literally every month we learn something new […]

  • CBD 101: Unwinding the mystery of CBD with Sanjeev Javia, MBA

    In this episode, Sanjeev Javia, MBA passionately unwinds the chemical differences between CBD and marijuana, details how CBD is used in supplements and medical treatments, how to choose pure produce for multiple applications. Sanjeev Javia, MBA is a nutritional formulator, CEO of PRōZE, and founder of Javia Wellness Group. He has been formulating nutritional supplements […]

  • The Science of Resilience: How HOPE and HARDINESS can be trained with Dr Vonda Wright, MD

    In this episode, Dr Vonda Wright encourages us to stop hunkering down during hard times and instead provides a framework for Pivoting to resilience by harnessing the power of physical and mental hardiness training.  Sixty percent of resilience is due to hardiness factors which can be trained giving us hope for a better future. Dr […]

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    HRT, IUDs & Testosterone in Menopause with Dr. Fran Haydanek

    Dr. Mary Claire Haver sits down with Dr. Fran Haydanek — board-certified OB/GYN and the voice behind Paging Dr. Fran — to get practical about perimenopause. They break down what’s normal when your periods change, the bleeding patterns that mean you should get checked — including why PMOS carries a five-times-higher risk of endometrial cancer […]

  • Stiff Joints Every Morning in Menopause? My 10-Minute Routine to Loosen Up | Dr. Vonda Wright

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   Do you wake up stiff, sore, and moving like the Tin Man until you’ve been up for an hour? It’s not just your age. It has […]

  • Re-Air: Crypto Conspiracy Exposed: Hidden Bribes Threaten U.S. Security – Jon Favreau

    This month of November while voting season is still top of mind, we’re revisiting our episode with Jon Favreau, former Obama speechwriter, co-host of Pod Save America, and founder of Crooked Media and Vote Save America. He joins us to break down the most urgent issues in U.S. politics 2025. Mayim and Jonathan unpack what […]

  • Episode 54: LYDIA LUNCH – HARSHING THE PSYCHO-PATRIARCHY WITH PERI/MENOPAUSAL FURY

    ⚡️In this episode we get down with the one and only “QUEEN OF HARSH” LYDIA LUNCH for a candid, rollicking and unfiltered conversation about making art, refusing to be silenced, and taking women’s experiences seriously. Lydia looks back on finding her voice as a misanthropic No-Wave teen, moving to New York, performing spoken word, booking […]

  • Do You Need Extra Leucine To Build Muscle After 50?

    Does building muscle require extra leucine to build muscle after 50? You’ve probably heard that leucine is the essential amino acid responsible for stimulating muscle protein synthesis. But does taking extra leucine actually translate into more muscle, strength, and better physical function? A new study involving older women reveals what happened when researchers added leucine […]

  • Ep #211: The 3 Stages of Perimenopause | Dr. Mariza Snyder

    "My doctor says I can't be in perimenopause because I still get my period. So why don't I feel like myself?" Andrea has talked about perimenopause and menopause together for years. This is the first episode just about perimenopause, and she brought in Dr. Mariza Snyder to do it. Dr. Mariza is a functional practitioner, […]

  • Martha Stewart, Davina McCall and the rest of the HRT story

    🌿 We start The Peri/Menopause Game Plan Monday, November 16. Six live sessions over four weeks. Get clear on what’s happening and what you want to do. Save your spot → 🔥 The Hot Truth About Hormone Therapy is a clear and comprehensive guide to the entire landscape of options, so you can make your […]

  • Is it ever too late to start strength training? – with Kate Oakley

    Need some inspiration to get started with strength training? Personal trainer Kate Oakley joins Liz to explain why building strength is something we can start at any age, and why it’s one of the best things we can do to support muscle and bone health as we get older, keeping us independent for longer. They […]

  • How to lose weight without feeling hungry – the best method for fat loss without dieting and counting calories | Prof Giles Yeo & Dr Federica Amati

    Why are you not losing weight?  Many of us ask this, and the advice on how to lose weight often leaves you feeling hungry. We’ve been told weight loss means eating less, moving more, but for lasting fat loss dieting, calorie counting, and willpower may not be the answer. In today’s episode, Professor Giles Yeo, […]

  • Why You’re Trying So Hard to Lose Weight But Still Not Seeing Results | MMP Ep. 351

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Putting in so much effort and still getting nowhere? In this episode, Stephanie shares a private coaching call recorded with her clients. It got more feedback than any call she’s had. Thinking about your goal all day can […]

  • SEEN & HEARD: Perimenopause, Brain Fog & Mental Health: Finding Yourself Again with Alison Gary & Dr. Harita Raja

    “I was having a hard time finishing sentences. I was having a hard time looking people in the eye. I was not understanding what was going on with my body.” Alison Gary knew something had changed. She was experiencing sleepless nights, brain fog, joint pain, and difficulties in her relationship. But when she sought help, […]

  • Lymphatic Drainage Tips & Tools – How To Jump Your Way To Health | 310

    Women in perimenopause and menopause who feel puffy, foggy, inflamed, and heavy without a clear explanation may have never had anyone point to their lymphatic system as a contributing factor. Unlike every other major circulatory system in the body, the lymphatic system has no pump. It has no heart to push fluid through it. It […]

  • The Tamsen Show podcast image

    The Four-Season Rule: How to Know If It’s Real Love with My Husband, Ira Bernstein

    So many women come out of a divorce believing that part of life is over. Not because they’ve stopped wanting connection, but because they no longer trust themselves to choose it. Tamsen was one of them. By the time she met Ira, she had decided she would never marry again, and she meant it. In […]

  • To the Point: Parenting "Am I getting it wrong?"

    Gabby explores the realities of parenting, sharing the mottos and advice you’ve sent in and asking what it really means to get it right as a parent. Reflecting on her own experiences, she considers the guilt we carry, and how our approach to parenting changes as our children grow up. If you have any questions, […]

  • The Orgasm Expert: "Low Libido" Doesn't Exist! The Real Reason You're Not In The Mood

    Why does desire fade in long-term relationships? And could everything we’ve been taught about female pleasure be wrong? In this eye-opening episode of Begin Again, Davina McCall is joined by clinical psychologist and psychosexologist Dr Karen Gurney to explore the truth about female pleasure, sexual desire and intimacy, and why so much of what we’ve […]

  • 118 – Can your skincare products disrupt your hormones?

    Can your skincare products affect your hormones? This episode covers what endocrine disruptors are and how to read a skincare product label. Gina Lewis spent many years working in early years education, and when her daughter, now nearly 12, started wanting the products her friends used, Gina began looking closely at what goes into them. […]

  • The Silent Signs of Breast Cancer & How to Know Your Cancer Risk With World-Renowned OB-GYN

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  • Reset Your Relationship with Food and Learn to Trust Your Hunger

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  • Premier Women & Money: How to Create a Forever Paycheck in Retirement with Jean Chatzky

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  • #266 The Things You Don't Realize You've Lost Until You Get Them Back with my sister Teresa

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  • Episode 243 – Why This Menopause Doctor Isn't Against Supplements

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  • Do we really need to eat differently after menopause? – with Dr Mandy Leonhardt

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  • 360 🐝 How to Handle Big Emotions in Midlife: DBT Skills for Stress, Boundaries & Loneliness with Dr. Alicia Smart & Dr. Jesse Finkelstein of TheraHive

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  • 248 | What's the Best Exercise to Lose Belly Fat During Menopause?

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  • Ep. 244 – Living the Lifetime of All Lifetimes: Astrology, the Second Saturn Return, and the Moon Cycles

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  • What Actually Is IBS? The Girl's Guide to Guts

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  • Ep 553: 4 Weight Loss Wins That Have Nothing to Do With the Scale

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  • Jodi Picoult: A life in writing, motherhood and ambition

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  • 117 – Testosterone isn’t just for libido: what the data shows

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    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Waking up at 3am, spotting before your period, PMS that has gotten worse, rings that will not come off and a scale that will not move, even though you are eating less and working out more? In this […]

  • 241: Stem Cells: Miracle Cure or Million-Dollar Scam? What Science Really Says

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  • Menopause Weight Gain – Beyond the Scale with Val Schonberg RD

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  • What Are You Doing With Your Life? An 89 Year Old’s Best Advice for You

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  • Nara Smith: “I have a real issue with people trying to put women in boxes” Influence and identity

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  • Why I don’t eat low-fat foods

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  • Robotics in knee replacement with Prof Chris Vertullo

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  • Begin Again Moments: How to Keep Your Sex Life Alive

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  • Stop Being Available: How to Set Better Boundaries and Take Your Power Back

    Are you the person everyone depends on? Do you remember the appointments, make the plans, solve the problems, keep track of what everyone needs, and step in whenever something falls through the cracks? If that sounds familiar, this conversation is for you. In this deeply relatable and practical conversation, Mel sits down for another episode […]

HOT For Your Health

HOT for Your Health with Dr. Vonda Wright is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what’s “HOT for your Health.”

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