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📩 Get Dr. Vonda's insights
Want to understand what's happening in your body — and what to do next?
Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients.
Clear. Practical. No noise.
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Your body can't heal faster than biology allows. But it can be ready. And the years you spend training may be quietly preparing you for the hardest season of your life.
Juliet "JStar" Starrett, world champion whitewater athlete, co-founder and CEO of The Ready State, and co-author of Built to Move. We talked about why durability beats longevity and how the muscle she built in her 30s carried her through cancer. She explains why pain is a request for change, not a reason to stop. Because the goal isn't just living longer. It's having a body that can say yes to adventure.
What we explore:
- How decades of training build resilience for surgery and illness.
- Why durability matters more than longevity.
- Why your 30s are prime time to build muscle, and why it's never too late.
- How to keep training through injury or surgery.
- Why pain is a request for change, not a reason to stop.
- What mobility really means and how strength training builds it.
- Why strength, conditioning, and mobility form the durability triangle.
- How restarting without shame keeps you fit for life.
About Juliet Starrett:
Juliet Starrett is co-founder and CEO of The Ready State, co-author of the bestselling Built to Move, and a three-time world champion whitewater paddler. Her work helps everyday people move freely, train through life's setbacks, and keep saying yes to what they love.
Connect with Juliet Starrett:
Website: https://thereadystate.com
Timestamps
00:00 Juliet Starrett: World Champion Whitewater Athlete on Risk
09:06 Breast Cancer Recovery: Pull-Ups 6 Weeks After Mastectomy
14:55 How to Build Muscle in Your 30s With CrossFit
24:30 How to Exercise With Pain and Injury After 50
31:46 Why Rest Won't Fix Back and Knee Pain
36:59 What Is Mobility and How to Improve It With Strength
47:58 Healthy Aging at 77: A 16-Day Grand Canyon Trip
55:01 3 Longevity Non-Negotiables and How to Restart Fitness
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🎤 Women's Health Conversations 2026
Three days of world-class speakers, wellness activations, and 1,000+ women choosing themselves. Join us this November.
👉 Grab your spot: https://theunbreakablelifestyle.com/whc-2026
🧠 Start your Unbreakable journey
Most women are never given a clear plan for how to stay strong as they age.
The Unbreakable Lifestyle is where that changes.
This is the home of Dr. Vonda's method — built from 20+ years of clinical work and designed for real life.
Inside:
Unbreakable Assessment — know exactly where you stand
Training plans — build muscle, protect bone, improve performance
AI Dr. Vonda — get answers and guidance anytime
Community — women committed to staying strong and engaged
Exclusive education — what actually works, all in one place
This is not another program.
This is how you build strength — with direction.
👉 Join the Unbreakable Lifestyle: https://www.theunbreakablelifestyle.com/
🦴 Build stronger bones
Bone loss starts earlier than you think — and speeds up in midlife.
Dr. Vonda's Unbreakable Bone Health formula supports bone density, strength, and long-term skeletal health with clinically researched ingredients.
Foundational. Not optional.
👉 Shop now: https://shop.drvondawright.com/
Read the book
Unbreakable: A Woman's Guide to Aging with Power
A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age.
Get your copy: https://www.theunbreakablelifestyle.com/unbreakable-book
🧬 About Dr. Vonda Wright
Dr. Vonda Wright is an orthopedic sports surgeon and leading expert in women's health and longevity.
For over 20 years, she has helped women build muscle, strengthen bone, and extend their health span — with science, not guesswork.
Her mission is simple: help women age with power.
🔗 Connect with Dr. Vonda
Instagram: https://www.instagram.com/drvondawright/
Substack: https://drvondawright.substack.com/
TikTok: https://www.tiktok.com/@drvondawright
LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374
Website: http://www.drvondawright.com/
