About
A Thanksgiving Testimony; Soup Karen has been charged with assault; The ICU nurse that was incorrectly identified as the Soup Karen speaks out; A personal perspective on the DaniLeigh and DaBaby situation
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Special Edition: “Quiet-Quitting”, Bitterness And The Future of Work
My thoughts on how post-traumatic work trauma and bitterness can affect one’s future job prospects, what’s really behind the “quiet-quitting “ saga, social media’s role in current employee behaviors, and some common-sense tips on how to navigate the current work climate.
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S2 E3: Journey Update 2
Catching up with podcast audience
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S2 E2: Journey Update
A short run down on where I am in my journey so far. Will be talking about symptoms, treatments and mental health
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Special Edition: New Year’s Restoration
This year, let’s do what’s necessary to heal from hurts, pain, anger, bitterness, disappointments and all trauma so that we can be free to properly love the people in our lives.
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Special Edition: Thanksgiving 🦃
A Thanksgiving Testimony; Soup Karen has been charged with assault; The ICU nurse that was incorrectly identified as the Soup Karen speaks out; A personal perspective on the DaniLeigh and DaBaby situation
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A Tale of Two Karens *WARNING * RANT POST 😡
2 “Karens” caught out of pocket this week, and my feelings on women of a certain age acting inappropriately in 2021
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S1 E33: Perimenopausal Acne
Perimenopausal Acne; 10 Must-Haves for Perimenopausal/Menopausal Women; Link to vehicles with ventilated seats: https://www.cars.com/amp/articles/which-cars-have-cooled-seats-438946/
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S1 E32: Premenopausal Osteoporosis 😫
We’re almost there!; Is The Era of the Karen almost over?!?; Premenopausal osteoporosis; Next topic for the week
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S1 E31: Panic Disorder 😱
Panic Disorder and Perimenopause; Gisele Bündchen and her battle with panic attacks; next week’s topic
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S1 E30: Perimenopausal Depression 😞
Perimenopausal Depression article from Healthline.com; Next Week’s Topic
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S1 E29: Irregular Heartbeat and Heart Palpitations
Heart Palpitations in Menopause; Donnelly announces establishment of Ireland’s first center for Menopause; Next Week’s Topic
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S1 E28: Allergies 👃🏾
A little irritable due to lack of sleep; excitement about my iPhone 13 pre-order; being mindful of the times that we’re living in; Allergies and Menopause/Perimenopause; Next Week’s Topic
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S1 E27: A Potential Karen Episode Thwarted
I talk about steps I took to curb what could have been a potential “Karen” episode for me.
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S1 E26: Irritability – Part 2
Part 2 focuses more on the importance of self-awareness and the need to be hyper vigilant about out mental, emotional and spiritual health.
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S1 E25: Irritability – Part 1
Part 1 deals with the effects of perimenopausal and menopausal Irritability in families, relationships and the workplace
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S1 E24: Dry, Itchy Skin 🌵
Perimenopause, menopause and dry, itchy skin; Sonya and Dell Curry divorcing after 33 years of marriage ☹️; Do what’s best for YOU and YOUR family!
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S1 E23: Stress Incontinence 😳
“Menopause and Urinary Incontinence” Source: Healthline.org; last medically reviewed on March 14, 2016.
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S1 E22: Dry and Itchy Skin, Tight Muscles 😩
2 more menopausal symptoms? 😳; I NEED my favorite breakfast shakes! ☹️; Dry and itchy skin; Muscle tension; Next week’s podcast topic
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S1 E21: Memory Lapses and Brittle Nails 😓
Update on Mirena Coil; Memory Lapses; Brittle Nails
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S1 E20: Menopausal Hair Loss
Menopausal hair loss; 46 year-old Oksana Chusovitina participated in her eighth and final Olympics as a gymnast; Bob Odenkirk, 58, passed out on a set in New Mexico due to a “heart-related” incident
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S1 E19: Perimenopausal/Menopausal Fatigue 😞
Leslie Jones is TIRED!; Menopausal Fatigue; The importance of sexuality in menopausal women
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S1 E18: Difficulties In Concentration, Dizziness 🌀
Difficulties in concentration; Dizziness; Menopause Myths Debunked; Sources; Next Week’s Topics
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S1 E17: Tingling Sensation in the Extremities, Sleeping Difficulties 😵💫
Tingling sensation in the extremities; sleeping difficulties; Ageism in the workplace and its effect on the economy; Today’s disturbing trend among younger people (and those of a certain age) towards marriage and committed relationships; Sources; Next Week’s Symptom(s)
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S1 E16: Anxiety 😓
Anxiety; A personal account of my struggle with it; Two accounts of middle-aged women losing their cool out in the community; My thoughts on Jada Pinkett Smith and her increasingly inappropriate behavior towards husband Will Smith
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S1 E15: Problems With Gums, Digestive Issues 😖
Personal update; Menopause In The Workplace (@Quicktake from Twitter), Problems With Gums, Digestive Issues, Social Media Recommendation for the Week, Sources, Next Wednesday’s Topic
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S1 E14: Electric Shock, Burning Mouth Syndrome, Mariah Carey Leaves Her Label, Mirena Coil Update
Electric shocks and burning mouth syndrome are normal menopausal symptoms. Mariah Carey makes a career change. Did she or did she not burn bridges in the process? And an update on my love/hate relationship with Mirena
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A Middle Aged Woman's Menopausal Journey: Headaches and Joint Pain 😩
Headaches, joint pain and pain in general 😖
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A Middle Aged Woman’s Menopausal Journey: Changes In Libido – This one’s INTENSE! 😅
I’m discussing how the hormonal changes of perimenopause and menopause can negatively impact sexual intimacy with our partners; how acknowledging the issue doesn’t absolve our obligation to meet the sexual needs of our spouses; and I also discuss ways we can enlist the assistance of our spouses to help us help them in meeting their […]
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A Middle Aged Woman’s Menopausal Journey: Sore Breasts “(.)(.)” and Weight Gain 😕
Sore breasts, perimenopausal weight gain, Social Media Recommendation For The Week
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A Middle Aged Woman’s Menopausal Journey: Bloating 🤢
Bloating, Rant (April Jobs Report, response from government and social media, and my feelings on it), Social Media Recommendation for the week
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A Middle Aged Woman’s Menopausal Journey: Mood Swings Part 3 – Melinda Gates Called It Quits?!? 😮
The dissolution of a marriage due to menopause from a man’s point of view; discussing Bill and Melinda Gates’ divorce; Social Media Recommendation for the Week
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A Middle Aged Woman’s Menopausal Journey: Mood Swings Part 2 – Effects On Relationships
Today we’re discussing how Perimenopausal Rage and Menopausal Anger can negatively impact relationships, and how we can work to turn those situations around for the better.
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A Middle Aged Woman’s Menopausal Journey: Mood Swings – Part 1 🤬
Hormonal imbalances really can cause uncontrollable anger and fits of rage in the perminopausal/menopausal woman. But we don’t have to let it ruin our lives. Part 1 discusses the causes, symptoms and treatment for perimenopausal rage and menopausal anger.
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A Middle Aged Woman’s Menopausal Journey: Night Sweats 🥵
Night Sweats; Social Media Recommendation For The Week; DMX (RIP)
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A Middle Aged Woman’s Menopausal Journey: Vaginal Dryness 😳
Vaginal Dryness; Sarah Palin – but not in the way YOU think!; Paul Pierce; Social Media Recommendation For The Week
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A Middle Aged Woman’s Menopausal Journey: Hot Flashes 🥵
Definition. Causes, Treatments, Social Media Recommendation For The Week. Sources: Mpoweredwomen.net and MayoClinic.Org
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A Middle Aged Woman’s Menopausal Journey – Irregular Periods
Defining Perimenopausal Bleeding and Bleeding after Menopause, Discussing Treatment Options, Personal Care and sharing my Social Media Recommendation for The Week
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A Middle Aged Woman's Menopausal Journey: The 34 Symptoms of Menopause
Topics: Black Women’s Health Problems During Menopause – Article; The 34 Symptoms Of Menopause; Entertainment Topic of Conversation: Stacy Dash At The Crossroads
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A Middle Aged Woman’s Menopausal Journey: Introduction and Disclaimers
Introduction, Disclaimers, Reason for Podcast, Content and Tone, Appreciation for all new listeners!!!
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A Middle Aged Woman’s Menopausal Journey (Trailer)
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How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately
Two simple questions can change the way you make decisions, spend your time, and build your future. In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one of Mel’s most trusted mentors. Seth has written more than 20 bestselling books, taught millions of people how […]
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216 Stacy London + The Hot Truth About Hormone Therapy
🌿 Get The Hot Truth About Hormone Therapy — my complete guide to the confusing world of HRT. 5 videos, 5 PDFs, get through it in under 3 hours. It’s currently $47 — price goes up July 15. Use code STACY10 to get $10 off. Today I’m sharing an interview done with me — about […]
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214 | Lost Your Weight Loss Motivation? Listen to This First
You’re not failing… you’re just tired of trying. If you’ve been doing all the “right” things—eating healthy, walking, focusing on your belly fat, trying to lose weight—yet your body seems to be fighting you every step of the way, this episode is for you. Today is a little different. Instead of teaching another strategy, I’m […]
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What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62)
This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group – Flipping50 Insiders Instagram – @Flipping50TV […]
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Vanishing Vulvas & Menopause: What's Really Happening with Dr. Karen Tang
Guest links Karen Tang, MD (Instagram) Karen Tang, MD (Facebook) Karen Tang, MD (YouTube) Karen Tang, MD (LinkedIn) Karen Tang, MD (TikTok) GynoMight with Karen Tang, MD (Substack) Thrive Gynecology Books “It’s Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told),” by Dr. Karen Tang “The New Perimenopause: An […]
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How daylight affects your weight and metabolism – with Dr Sara Pugh
Struggling to lose weight despite eating well and exercising? Biochemist Dr Sara Pugh joins Liz to explain why the answer may not just lie in what’s on your plate – but in how much natural daylight you’re getting. They discuss how leptin, the appetite-regulating hormone, follows our circadian rhythm and the link between light exposure, […]
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The Best Menopause Education Class with Dr. LaKeischa Webb McMillan | 290
If you have ever sat in a doctor’s office and been told your labs are normal, your stress is the problem, and maybe you should try an antidepressant — this episode is the class you never got. Dr. LaKeischa Webb McMillan is a hormone specialist, Amazon bestselling author, and the kind of practitioner who will […]
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The Fertility Expert: Egg Freezing, Perimenopause & GLP-1s Explained
If you’re thinking about egg freezing, IVF, fertility decline, perimenopause, or reproductive health, this is the conversation you need to hear before meeting with your doctor. In this episode of The Tamsen Show, Tamsen Fadal sits down with Dr. Jamie Grifo, Director of Reproductive Endocrinology and Infertility at NYU Langone. Dr. Grifo helped modernize IVF […]
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82 – The hidden link between epilepsy and hormones
For women living with epilepsy, times of hormonal changes can all bring unexpected changes in seizure patterns. Yet many are never told that fluctuating hormones could be playing a role. In this episode, Dr Louise Newson is joined by women’s hormone specialist nurse Sian Rees to explore the complex relationship between epilepsy and hormones. Together […]
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8 Simple Reminders You Need to Hear Right Now
Today, you’re getting exactly what you need to take back your power and make life feel a little easier. In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more confident. These are the words to come back to when you need courage, perspective, and a reminder of […]
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#248 From Prediabetes to Full-Blown Diabetes Danielle's Story
What happens when you’re told you’re prediabetic… and then sent home with no guidance? In this powerful episode, I sit down with Danielle Baptiste to talk about her real-life journey from Prediabetes to Type 2 Diabetes — and the moment that finally made her take her health seriously. Danielle shares how she was first told she was prediabetic but was given […]
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Overwhelmed and exhausted? Decompress with this breathwork session from Self Space
Is your nervous system exhausted today? Perhaps you’ve been holding everything together, holding everything inside for a little bit too long? Find somewhere quiet and comfortable, and join Jodie Cariss for a little decompression session. Jodie’s a psychotherapist and the founder of Self Space, a mental health service offering straightforward access to flexible therapy. She’ll […]
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Thursday Thoughts – Finding The Joy In Life
On today’s Thursday's Thoughts, Lucy and I are talking about how important it is to find the joy in life, rather than being constantly weighed down by all of the ‘shoulds’. The truth is that life is short, and we sometimes forget to enjoy the ride. Instead of taking it all so seriously, let’s remember that […]
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PMOS Explained: How to Read the Patterns (and What You Have Missed)
The Menopause Mastery Show | PMOS Explained: How to Read the Patterns (and What You Have Missed) | Episode 286 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! Could you have been living with polyendocrine metabolic ovarian syndrome (PMOS) for decades without knowing it? In this episode of Menopause Mastery, Dr. Betty […]
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213 | Think all belly fat is the same? Think again.
If you’ve been frustrated by the changes happening around your middle after 40, this episode may completely change the way you think about your health. The truth is, not all belly fat is created equal. While the fat you can pinch under your skin may bother you, there’s another type—visceral belly fat—that surrounds your organs […]
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Welcome to Season 6 of EnRitched Menopause
Wondering what's next for EnRitched Menopause? Whether you've been listening from the beginning or are joining us for the first time, we're so glad you're here. In this special season opener, Dr. Jessica Ritch celebrates four years of the podcast, shares the exciting news behind the launch of EnRitched Gynecology, and offers a preview of […]
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Frozen Shoulder, Cranky Tendons, and the Musculoskeletal Syndrome of Menopause with Tara Findlay, RMT (Episode 281)
Registered massage therapist and athlete Tara Findlay nearly lost her life to fibroids, was thrown into chemical menopause, developed a “cranky” shoulder that threatened her career, and watched a long-quiet autoimmune condition roar back to life. This week, she shares how hormones, inflammation, and tissue capacity collide in midlife—and how massage, eccentric loading, “movement snacks,” […]
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Margaret Cho on Menopause, Comedy & Finding Yourself (Replay)
Comedy legend Margaret Cho joins us for a refreshingly honest and often hilarious conversation about her standup tour, Choligarchy and she shares why she believes laughter is one of the most powerful tools for speaking truth to power. We also dive into one of the most surprising topics of the episode: menopause. Margaret opens up […]
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Is It ADHD or Perimenopause? | Coach Debbie White on why symptoms surface at midlife
Is it perimenopause, or ADHD that’s been there all along? Executive function coach Debbie White — diagnosed with ADHD at midlife herself — joins Stacy London to explain why the two look so similar and how to tell them apart. Debbie’s core insight: perimenopause doesn’t cause ADHD, it reveals it. ADHD is a lifelong neurobiological […]
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Episode 225 – Supplements And Cancer: Are We Missing Out?
Whether it’s joint pain, fatigue, brain fog, poor sleep, hot flushes or anxiety, it can feel frustrating when symptoms linger long after treatment ends. For many people, supplements seem like a logical place to look for menopause support, but with endless products, conflicting advice and cupboards full of half-used bottles, how do you know what’s […]
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Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works
This episode is sponsored by Fatty15 and AirDoctor. Fatty15 – Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness – especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. […]
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Endometriosis and Fibroids Don't Stop at Menopause with Dr. Karen Tang
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Karen Tang, a board certified gynecologist and minimally invasive gynecologic surgeon, and author of It’s Not Hysteria: Everything You Need to Know About Your Reproductive Health But Were Never Told. This is part one of a two part conversation. Together they take […]
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Ep. 226: Mental Health and Iron, what's the connection with Dr. Fiona Lovely
In this rerelease of a need-to-know solo episode, Dr. Fiona Lovely pulls back the curtain on one of the most overlooked yet critical pieces of the women’s health puzzle: the connection between low iron and mental health. Many women navigating perimenopause and menopause are walking around with iron deficiency or other forms of anemia, completely […]
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Ep 535: Dr. Deb Butler on Health Solutions With Shawn & Janet Needham
If you’ve spent years trying to lose weight in menopause but still find yourself eating when you’re not physically hungry, this episode is for you. I’ve learned that lasting weight loss isn’t about finding the perfect diet. It’s about rebuilding the connection between your brain and your body. In this conversation with Shawn and Janet […]
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Becoming More Yourself at Midlife, Not Someone New with Jen O'Brien
Have you ever stopped and wondered, Who am I now? Midlife has a way of prompting those questions. As our lives, priorities and responsibilities change, many of us begin to realise that the identities we've carried for years no longer feel like the right fit. In this week's episode of Take a Breath, I'm joined […]
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81 – The hormone confusion that’s affecting millions of women
What’s the difference between natural and synthetic hormone treatments, and why does it matter? In this episode, Dr Louise Newson is joined by pharmacist and hormone expert Sara Hover, who has spent more than 30 years helping women understand hormone health. Together, they explore one of the most misunderstood topics in medicine: why natural, bioidentical […]
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I Couldn't Lose Weight in Menopause Until I Changed This One Thing
If you're doing all the "right" things trying to lose weight in menopause—eating 1,200 calories, working out every day, cutting carbs, skipping breakfast—and the scale still won't move, this episode is for you. I know exactly how frustrating that feels because I lived it. At 49, I was doing two-a-day workouts, teaching multiple spin classes […]
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223: Menopause Explained so Even a Husband can Understand
(00:00:00) 223: Menopause Explained so Even a Husband can Understand (00:00:12) Welcome to the Itchy and Bitchy Podcast (00:00:43) Doc Itchy Medical Pets Supplements (00:01:03) Explaining Menopause in Simple Terms (00:03:39) The Pituitary-Hormone Axis: A Toilet Analogy (00:07:12) Menopause as a Hormone “Dumpster Fire” (00:08:22) Break Announcement (00:08:35) Four Hormone-Chaos Events in Life (00:13:22) Break […]
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Belly Fat 101: The 5 Simple Habits That Changed Everything
If you’ve been struggling with menopause belly fat or perimenopause weight gain, despite eating well and exercising, you’re not alone. Hormone changes affect your metabolism, muscle mass, stress hormones, and even your gut health, making it much harder to lose weight the way you used to. The good news is there are science-backed ways to […]
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How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People
What if you could walk into any room and become the person everyone remembers? Someone who can communicate with confidence, command respect, and create lasting connections? Today, Mel sits down with Oz Pearlman, a world-renowned mentalist who has spent decades mastering the skills that make people more trustworthy, respected, and likeable. On stage, Oz creates […]
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Are you ditching your values to fit in? Todd Rose on avoiding peer pressure
Smoking and going to that cool gig… think you left caving to peer pressure behind at high school? Scientist and social entrepreneur Todd Rose says we’re still desperately doing our best to fit in, whether we realise it or not! In this chat with Fearne, Todd explains that it feels important to hold the ‘correct’ […]
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7 ways to soften lines without injectables
If the lines around your mouth and chin area have got deeper in midlife, it may have given your self-confidence a bit of a knock. Liz explains how these so-called ‘marionette lines’ often become more noticeable in our 40s and 50s, and shares ways to support firmer, healthier skin without resorting to invasive treatments. Plus: […]
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Introducing Family Lore
Family Lore is a weekly narrative podcast that celebrates and investigates ancestral mystique. Each episode begins with a guest sharing a fascinating family legend, followed by a historical deep-dive to uncover the truth and meaning behind the tale. Available now: link.pscrb.fm/f0281/FLFD To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more […]
A Middle Aged Woman’s Menopausal Journey
What I’m going to talk about: – Menopause and perimenopause – The body/mind and spiritual changes that come with that – Relief suggestions (these are ONLY suggestions, not cures or remedies. Check with a doctor to see what’s best for you) – The effects of living life in today’s society as a middle-aged woman – […]