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Women's Health: menopause: unmuted

April 24, 2024 2 mins

About

Do you have a menopause experience that you’d like to share? Go to https://bit.ly/menopauseunmuted to share your contact details with our production team, who may be in touch. 

Seeking guests for our next season of menopause: unmuted! And this season, we’re giving guests the opportunity to invite a loved one, to help share their menopause story. This could be a husband or partner, a friend, sister, mother or daughter – anyone in your life who played a key role in your menopause experience.

menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

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Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. Learn more about each series below:

  • menopause: unmuted is honest, hopeful, life-affirming, and features real women talking candidly about their menopause, and its impact on relationships, friends, family, and work. Each episode shares deeply personal accounts of the different emotional and physical symptoms experienced. Our host, leading women’s health expert Dr. Mary Jane Minkin, provides an expert perspective, busting myths and offering evidence-based information.
  • Tales from the Uterus is a podcast series exploring the stigma associated with women’s health issues. Forthright, emotional, and sometimes gritty, this series explores issues of stigmatized conversations, normalized pain and heavy bleeding, and the stories of women standing up and seeking help. This podcast is a must for all women, menstruators, and those who care for them. Moderated by leading women’s health expert Dr. Charis Chambers, this series provides real stories and offers a fresh perspective on the reasons we still can’t talk about uterine health openly.

These podcasts are not designed to provide medical advice or promote or recommend any treatment option. This podcast feed is powered by Pfizer.

Information

Episode

30

Date

April 24, 2024

Length

2 mins
  • Maricia’s Story: On finding purpose and joy post-menopause

    In this episode, Maricia offers a candid look at her menopause journey, which has unfolded over decades. Despite dealing with hot flashes in her seventies, Maricia continues to approach this stage of life with positivity, showing women that aging can be a time of empowerment and reinvention. With warmth and humor, she discusses her approach […]

  • Edi’s Story: On accepting the invitation of menopause

    In this episode, Edi shares her powerful story of navigating menopause and the growth she experienced through this transitional life stage. Beginning her journey at the start of the pandemic, she faced physical symptoms, including hot flashes, stiffness, and vertigo, in addition to significant emotional changes.  Rather than feeling defeated, she used these challenges to […]

  • Kwavi’s Story: On thriving and redefining yourself through menopause

    In this inspiring episode, Kwavi shares her journey of redefining life after 50 and helping other women do the same. As a certified life coach, she encourages women to see midlife as a time of growth, joy, and self-discovery. Kwavi discusses her own experiences with menopause and aging, challenging societal expectations, and embracing this stage […]

  • Patty’s Story: On becoming bolder through menopause

    In this episode, Patty shares her journey through perimenopause and menopause, highlighting the physical and emotional symptoms she faced, such as night sweats, migraines, and anxiety. Initially unaware of the menopause connection, she sought medical advice that helped her understand her changing body. She also found that many of her friends and coworkers were going […]

  • Darlene & Ben: On age-gap love through menopause

    In this episode, Darlene and Ben share their unconventional love story, which was challenged and strengthened by Darlene’s menopause experience. Although Ben is 20 years younger than Darlene, he has proven to be an exemplary partner and source of support for Darlene as she struggled with menopause symptoms. In addition to the broader impact of […]

  • Stephanie & Karen: On friendship through cancer and menopause

    This episode shares the stories of Stephanie and Karen, two friends based in the north of England. In addition to both experiencing menopause, Stephanie and Karen both battled with breast cancer. The two have supported each other through “the really big stuff” and underscore the importance of strong friendships in midlife. This episode demonstrates that […]

  • Suzanne & Becky: On sisterhood, freedom, and embracing change

    This episode features sisters Suzanne and Becky, as they reflect on their menopause journeys. Although they have similar outlooks on this stage of life, Suzanne entered perimenopause after undergoing surgery to manage symptoms due to uterine fibroids. In the episode, Becky and Suzanne recount their mother’s avoidant approach to menopause and more broadly, on differing […]

  • Karen & Mark: On good communication through marriage and menopause

    The debut episode of this season features couple Karen and Mark, who got married in the midst of Karen’s menopause journey. Tender, uplifting, and honest: their story captures how good communication through the menopause experience can help strengthen a relationship. Karen has used her own experiences to help other women, and Mark adds an invaluable […]

  • Share your story

    Do you have a menopause experience that you’d like to share? Go to https://bit.ly/menopauseunmuted to share your contact details with our production team, who may be in touch.  Seeking guests for our next season of menopause: unmuted! And this season, we’re giving guests the opportunity to invite a loved one, to help share their menopause story. This […]

  • Tales from the Uterus​: In Charge But Not in Focus

    Dr. Kathryn Clancy—feminist scientist and author of Period, The Real Story of Menstruation—and Dr. Barbara Riegel—professor of nursing and co-director for the International Center for Self-Care Research—join host Dr. Charis Chambers to explore why women deprioritize their own health while being the primary caregivers for their families, and the importance of implementing health-focused self care […]

  • Tales from the Uterus​: Dialogue on Disparities

    Tanika Gray Valburn, founder of the White Dress Project, and board-certified OB-GYN ​Dr. Veronica Gillespie-Bell join host Dr. Charis Chambers for a forthright and honest conversation about uterine fibroids in Black women and the disparities in medical care that they face.​ _______________ Women’s Health is your destination for compelling, stand-out series that touch on all […]

  • Tales from the Uterus​: She Copes Therefore She Is

    Social worker and endometriosis patient advocate Casey Berna joins host Dr. Charis Chambers to discuss how women with period health issues often cope with their symptoms rather than seeking help, and how you can break the coping cycle.​ _______________ Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s […]

  • Tales from the Uterus: Sticking it to Stigma

    Anita Diamant—journalist and author of 12 books including The Red Tent and Period. End Of Sentence—and Rebecca Dimyan—author of Chronic, a novel about her experience with endometriosis—join host Dr. Charis Chambers for a candid and emotional conversation about period stigma, its negative effects, and what you can do to challenge and/or overcome it.​ _______________ Women’s Health […]

  • Introducing: Tales from the Uterus

    Tales from the Uterus is a podcast series exploring the stigma associated with women’s health issues. Forthright, emotional, and sometimes gritty, this series explores issues of stigmatized conversations, normalized pain and heavy bleeding, and the stories of women standing up and seeking help. This podcast is a must for all women, menstruators, and those who […]

  • menopause: unmuted: Menopause in the workplace

    It’s time to talk about menopause in the workplace. In this final episode of the season, Dr. Mary Jane Minkin welcomes guests Barbara Brooks (founder of SecondActWomen) and Dr. Nikki Shaffer (Head of Colleague Wellness at Pfizer) for an in-depth discussion on the topic of menopause in the workplace. The ladies bring their expertise and life […]

  • menopause: unmuted: Deborah's Story

    Deborah’s story is one of determined hope and her commitment to carving her own path through life is inspiring. Deborah discusses her complex medical history, and her battles with endometriosis, surgically induced menopause, and migraine. She captures the emotional pain of struggling to conceive and accepting life without having kids. Despite these challenges, Deborah chose […]

  • menopause: unmuted: Gina's Story

    In this episode, Gina shares the challenges and opportunities that she faced in midlife. While going through her menopause transition, Gina was met with a cancer diagnosis, and a move across the country. Gina also goes into detail about working in a competitive environment, and how she navigated menopause symptoms and feeling “not cool” in […]

  • menopause: unmuted: Sateria's Story

    In this episode, Sateria paints a vivid picture of what it’s like to live with uterine fibroids. She brings a unique perspective to the conversation around menopause, getting real and vulnerable about her decades-long struggle with fibroids, navigating the healthcare system as a Black woman, and becoming an advocate for women across the globe. Sateria […]

  • menopause: unmuted: Deanna's Story

    In this episode, Deanna talks candidly about relationships, sex and becoming a health coach in midlife. She discusses the realities of going through a divorce while experiencing menopause symptoms, with sleep issues particularly adding stress to this transitional period of her life. Deanna also describes the impact that lowered libido can have on marriage, and […]

  • menopause: unmuted: Today is World Menopause Day

    Another season of menopause: unmuted is coming to you soon. And it’s no coincidence we’re sharing this announcement today, which is World Menopause Day. Get caught up now on past seasons of the podcast, and make sure to subscribe or follow the show to keep updated when new episodes drop. Thank you to our menopause: […]

  • menopause: unmuted: A Calm Menopause with Dr. Pauline Maki

    Bonus Episode: A Calm Menopause with Dr. Pauline Maki Dr. Pauline Maki, Professor of Psychiatry, Psychology and Obstetrics & Gynecology, joins this season’s final bonus episode with host Dr. Mary Jane Minkin to talk about managing the emotional symptoms related to menopause, how to reduce stress and help have a “calm” menopause. The experts unpack […]

  • menopause: unmuted: An Intimate Menopause with Dr. Laurie Mintz

    Sex psychologist Dr. Laurie Mintz joins the series host Dr. Mary Jane Minkin to discuss the joys and challenges of maintaining a healthy sex life during menopause. Dr. Mintz helps address some common questions and misconceptions around sex and menopause, talking about desire, comfort, and communication. This episode explores how women can work to reframe […]

  • menopause: unmuted: A Strong Menopause with Susan Niebergall

    In this bonus episode, host Dr. Mary Jane Minkin sits down with online strength coach Susan Niebergall to talk about fitness, particularly strength training, and how it helps support women in midlife. Susan explains ways in which strength and resistance training can help improve muscle mass and bone density and why this is particularly important […]

  • menopause: unmuted: A Nourishing Menopause with Dr. Jenn Salib Huber

    In the first of our new bonus episodes, host Dr. Mary Jane Minkin is joined by Registered Dietitian and Naturopathic Doctor Dr. Jenn Salib Huber to discuss diet and nutrition during the menopausal transition. Jenn shares her extensive knowledge of how diet interacts with body weight and shape, and bone and cardiovascular health. The conversation […]

  • menopause: unmuted: Susan's Story

    In this episode Susan shares her pragmatic approach to menopause and how she deals with night sweats and a lack of sleep and the impact of these on her mood, her family and her job through talking and laughter.  Susan is a great advocate for finding comfort in knowing you aren’t the only one, in […]

  • menopause: unmuted: Barbara's Story

    In this episode we hear from Barbara, who has dealt with symptoms shared by many women, namely hot flushes, night sweats, and heart health issues, that occur all too frequently as we get older. She found a lack of opportunities to talk about menopause and build a support network meant she had to deal with […]

  • menopause: unmuted: Mary Beth's Story

    E2: Mary Beth’s Story In this episode, Mary Beth reflects on how family attitudes and her experiences growing up and going through puberty have impacted her own mid-life journey.  Mary Beth discusses the defining symptoms of her menopause (heavy periods, and bone loss) and how they led her to change her career, becoming a yoga […]

  • menopause: unmuted: Marilyn's Story

    E1: Marilyn’s Story In this episode, Marilyn’s story explores the power of family relationships and self-care in supporting a positive menopause.  Marilyn shares her experiences of how open communication within her family de-mystified menstruation and menopause right from the time of puberty. Conversations with her female relatives gave her strength and guided her to approach […]

  • menopause: unmuted: Speak Up

    The final episode of Season 2 brings different healthcare professional perspectives on menopause. Series host, Dr Mary Jane Minkin, is joined by women’s health nurse practitioner, Dr Shelagh Larson, and behavioural psychologist, Dr Sheryl Kingsberg. In a lively conversation, the three women’s health experts delve deeper into the breadth of symptoms and experiences shared by the […]

  • menopause: unmuted: Carla's Story

    From working out five days a week to not wanting to go to the gym at all, fitness devotee Carla talks about how she “had to figure out a way of getting back” from the low mood and loss of energy she experienced in menopause, and how setting realistic goals helped her find her way […]

  • menopause: unmuted: Catherine's Story

    In her own words, Catherine “crashed into menopause.” It made her feel off-balance both physically and emotionally.  Candidly, she describes the hot flashes, night sweats, and skin changes that characterized her menopause and why she feels a responsibility to talk about it. Catherine  Is the founder of a global online community of midlife women and […]

  • menopause: unmuted: Chenoa's Story

    Chenoa describes herself as an emotional and soul intelligence expert. She considers her menopause journey as a powerfully positive time of renewal to “create the things that work for me.” In her episode she speaks honestly about the effect her menopause had on sex and intimacy, and how open discussion with her husband helped her […]

  • menopause: unmuted: Shauna's Story

    Fashionista and midlife social media influencer, Shauna describes the intense hot flashes and uncontrollable periods that defined her menopause journey.  She explains how her doctor “helped me realise what was going on in my body.” She challenges women not to fear menopause, but to talk about it and embrace it. menopause: unmuted is designed to […]

  • menopause: unmuted: Sharing Stories

    “However, you experience menopause, it’s so important to remember you’re not alone.” In the the final episode of season one, Dr Mary Jane Minkin shares some of her story highlights. menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any […]

  • menopause: unmuted: Rebecca's Story

    E5: Rebecca’s Story Of all the symptoms she experienced, Rebecca felt powerless to combat the weight she gained. Rebecca’s story is about switching focus to celebrating the power and capabilities of a woman’s body and sharing her experience with her two teenage girls. “I found if you bring the people who are closest to you […]

  • menopause: unmuted: Kathie's Story

    E4: Kathie’s Story Kathie experienced menopause in her 30s, induced by a partial hysterectomy. Now aged 54, her story is about becoming a cheerleader for her friends experiencing menopause and being there to talk and help them stay positive throughout this next phase of life. “I’m able to give them a sense that it’s not […]

  • menopause: unmuted: Charlene's Story

    E3: Charlene’s Story With the sudden onset of menopause, Charlene’s story is about her taking control, changing the way she worked to help manage hot flashes, and finding ways to manage her anxiety. In hindsight she wished she’d been more vocal. “There’s usually someone that’s listening. So, don’t stop talking.” menopause: unmuted is designed to […]

  • menopause: unmuted: Rachel's Story

    E2: Rachel’s Story From feeling invisible to invincible, Rachel’s story is about trying to navigate the emotional turbulence and physical changes associated with menopause, while managing other personal pressures. “I’m a badass … and badassery just gets more creative as you get older.” menopause: unmuted is designed to raise awareness, encourage communication, and share information. […]

  • Mariel Hemingway Shares How to Age Boldly and Embrace Your Authentic Self

    Show Notes/Links: www.hotflashescooltopics.com New Episode with Mariel Hemingway! Actress and wellness advocate Mariel Hemingway joins Bridgett and Colleen to discuss authentic living, women’s empowerment, and thriving in midlife. Mariel shares how her programs Rise to Remember and Return of the Queen help women reconnect with their inner strength, overcome feelings of invisibility, and build healthier […]

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    Menopause Masterclass: HRT Safety, Patch Absorption, Progesterone Intolerance, and Bone Density

    In this episode of unPAUSED, Dr. Mary Claire Haver answers your most asked questions about hormone therapy, menopause symptoms, and how to advocate for yourself when your doctor doesn’t have answers. She walks through who actually qualifies for HRT, what the real contraindications are versus conditions that simply require a different delivery method, and how […]

  • Ep. 218 – The Thyroid Fix by Dr. Amie Hornaman

    In this powerful episode, Dr. Fiona Lovely welcomes back her friend and colleague, Dr. Amie Hornaman—known globally as “The Thyroid Fixer.” Dr. Amie is a functional medicine expert, host of the top-rated The Thyroid Fixer podcast, and author of the new book The Thyroid Fix: The No-Nonsense Guide to Reclaiming Your Health. Together, they pull […]

  • Healing, Grief & Trusting Yourself: Carly’s Story

    In this episode of Take a Breath, I’m joined by my lovely friend Carly for a deeply honest conversation about her journey through breast cancer and everything that came with it.   Nearly three years ago, Carly was diagnosed with breast cancer and advised to undergo a mastectomy and radiotherapy. Instead, she chose a very […]

  • 65 – The truth about food and health with The Happy Pear

    What if improving your health could start with what’s on your plate? In this episode, Dr Louise Newson is joined by Dave and Steve Flynn, also known as The Happy Pear, for a refreshing and practical conversation about food, lifestyle and long-term health. Together, they explore how modern diets have changed, why so many of […]

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    Do Me and Ira Ever Fight? Your Spiciest Questions Answered

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  • Eps 413: Before You Start Peptides, Your Body Needs This First

    You’re not getting results from peptides for a reason. In perimenopause, there’s a shift most women feel but can’t quite explain. Your energy becomes unstable, your recovery takes longer, and even what used to “work” starts to feel inconsistent. So when you expect a breakthrough by adding peptides to your regimen, it can feel confusing […]

  • How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

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  • Hack your hydration for better energy and longevity

    What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us? Plus: natural remedies to boost low mood in midlife, tips for improving bone health, whether broken […]

  • Endometriosis, Fibroids & HRT: What You Need To Know

    Win a year's worth of Menopause Care appointments by entering our giveaway here: https://bit.ly/4t3ELhb Can you take HRT if you have endometriosis, adenomyosis or fibroids? In this week’s episode, Dr Naomi Potter is joined by Menopause Care doctor Dr Eloise Elphinstone to talk through the conditions that can make menopause treatment feel more complicated – […]

  • What Actually Works in Menopause for Fat Loss Becky: Client Case Study Part 1-Doing Everything Right But Still Stuck

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    Mast Cells, Histamine, and Perimenopause Explained: MCAS, Anxiety, Estrogen

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  • 4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall

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  • Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz

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  • Acupuncture & the Menopause with Lily Lai, PhD, Acupuncturist & Chinese Medicine Practitioner. S7. Ep 13.

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Women's Health: menopause: unmuted

Women’s Health is your destination for compelling, stand-out series that touch on all aspects of women’s health. While each series may focus on a different topic, they’re united in their commitment to candid conversations that destigmatize women’s health issues and highlight real life people. This channel features the following podcasts: menopause: unmuted; Tales from the […]

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