About
2 more menopausal symptoms? š³; I NEED my favorite breakfast shakes! ā¹ļø; Dry and itchy skin; Muscle tension; Next weekās podcast topic
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Special Edition: āQuiet-Quittingā, Bitterness And The Future of Work
My thoughts on how post-traumatic work trauma and bitterness can affect oneās future job prospects, whatās really behind the āquiet-quitting ā saga, social mediaās role in current employee behaviors, and some common-sense tips on how to navigate the current work climate.
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S2 E3: Journey Update 2
Catching up with podcast audience
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S2 E2: Journey Update
A short run down on where I am in my journey so far. Will be talking about symptoms, treatments and mental health
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Special Edition: New Yearās Restoration
This year, letās do whatās necessary to heal from hurts, pain, anger, bitterness, disappointments and all trauma so that we can be free to properly love the people in our lives.
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Special Edition: Thanksgiving š¦
A Thanksgiving Testimony; Soup Karen has been charged with assault; The ICU nurse that was incorrectly identified as the Soup Karen speaks out; A personal perspective on the DaniLeigh and DaBaby situation
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A Tale of Two Karens *WARNING * RANT POST š”
2 “Karens” caught out of pocket this week, and my feelings on women of a certain age acting inappropriately in 2021
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S1 E33: Perimenopausal Acne
Perimenopausal Acne; 10 Must-Haves for Perimenopausal/Menopausal Women; Link to vehicles with ventilated seats: https://www.cars.com/amp/articles/which-cars-have-cooled-seats-438946/
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S1 E32: Premenopausal Osteoporosis š«
Weāre almost there!; Is The Era of the Karen almost over?!?; Premenopausal osteoporosis; Next topic for the week
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S1 E31: Panic Disorder š±
Panic Disorder and Perimenopause; Gisele BĆ¼ndchen and her battle with panic attacks; next weekās topic
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S1 E30: Perimenopausal Depression š
Perimenopausal Depression article from Healthline.com; Next Week’s Topic
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S1 E29: Irregular Heartbeat and Heart Palpitations
Heart Palpitations in Menopause; Donnelly announces establishment of Ireland’s first center for Menopause; Next Week’s Topic
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S1 E28: Allergies šš¾
A little irritable due to lack of sleep; excitement about my iPhone 13 pre-order; being mindful of the times that we’re living in; Allergies and Menopause/Perimenopause; Next Week’s Topic
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S1 E27: A Potential Karen Episode Thwarted
I talk about steps I took to curb what could have been a potential “Karen” episode for me.
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S1 E26: Irritability – Part 2
Part 2 focuses more on the importance of self-awareness and the need to be hyper vigilant about out mental, emotional and spiritual health.
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S1 E25: Irritability – Part 1
Part 1 deals with the effects of perimenopausal and menopausal Irritability in families, relationships and the workplace
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S1 E24: Dry, Itchy Skin šµ
Perimenopause, menopause and dry, itchy skin; Sonya and Dell Curry divorcing after 33 years of marriage ā¹ļø; Do whatās best for YOU and YOUR family!
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S1 E23: Stress Incontinence š³
“Menopause and Urinary Incontinence” Source: Healthline.org; last medically reviewed on March 14, 2016.
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S1 E22: Dry and Itchy Skin, Tight Muscles š©
2 more menopausal symptoms? š³; I NEED my favorite breakfast shakes! ā¹ļø; Dry and itchy skin; Muscle tension; Next weekās podcast topic
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S1 E21: Memory Lapses and Brittle Nails š
Update on Mirena Coil; Memory Lapses; Brittle Nails
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S1 E20: Menopausal Hair Loss
Menopausal hair loss; 46 year-old Oksana Chusovitina participated in her eighth and final Olympics as a gymnast; Bob Odenkirk, 58, passed out on a set in New Mexico due to a āheart-relatedā incident
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S1 E19: Perimenopausal/Menopausal Fatigue š
Leslie Jones is TIRED!; Menopausal Fatigue; The importance of sexuality in menopausal women
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S1 E18: Difficulties In Concentration, Dizziness š
Difficulties in concentration; Dizziness; Menopause Myths Debunked; Sources; Next Week’s Topics
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S1 E17: Tingling Sensation in the Extremities, Sleeping Difficulties šµāš«
Tingling sensation in the extremities; sleeping difficulties; Ageism in the workplace and its effect on the economy; Todayās disturbing trend among younger people (and those of a certain age) towards marriage and committed relationships; Sources; Next Weekās Symptom(s)
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S1 E16: Anxiety š
Anxiety; A personal account of my struggle with it; Two accounts of middle-aged women losing their cool out in the community; My thoughts on Jada Pinkett Smith and her increasingly inappropriate behavior towards husband Will Smith
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S1 E15: Problems With Gums, Digestive Issues š
Personal update; Menopause In The Workplace (@Quicktake from Twitter), Problems With Gums, Digestive Issues, Social Media Recommendation for the Week, Sources, Next Wednesday’s Topic
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S1 E14: Electric Shock, Burning Mouth Syndrome, Mariah Carey Leaves Her Label, Mirena Coil Update
Electric shocks and burning mouth syndrome are normal menopausal symptoms. Mariah Carey makes a career change. Did she or did she not burn bridges in the process? And an update on my love/hate relationship with Mirena
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A Middle Aged Woman's Menopausal Journey: Headaches and Joint Pain š©
Headaches, joint pain and pain in general š
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A Middle Aged Womanās Menopausal Journey: Changes In Libido – This oneās INTENSE! š
Iām discussing how the hormonal changes of perimenopause and menopause can negatively impact sexual intimacy with our partners; how acknowledging the issue doesnāt absolve our obligation to meet the sexual needs of our spouses; and I also discuss ways we can enlist the assistance of our spouses to help us help them in meeting their […]
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A Middle Aged Womanās Menopausal Journey: Sore Breasts ā(.)(.)ā and Weight Gain š
Sore breasts, perimenopausal weight gain, Social Media Recommendation For The Week
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A Middle Aged Womanās Menopausal Journey: Bloating š¤¢
Bloating, Rant (April Jobs Report, response from government and social media, and my feelings on it), Social Media Recommendation for the week
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A Middle Aged Womanās Menopausal Journey: Mood Swings Part 3 – Melinda Gates Called It Quits?!? š®
The dissolution of a marriage due to menopause from a manās point of view; discussing Bill and Melinda Gatesā divorce; Social Media Recommendation for the Week
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A Middle Aged Womanās Menopausal Journey: Mood Swings Part 2 – Effects On Relationships
Today weāre discussing how Perimenopausal Rage and Menopausal Anger can negatively impact relationships, and how we can work to turn those situations around for the better.
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A Middle Aged Womanās Menopausal Journey: Mood Swings – Part 1 š¤¬
Hormonal imbalances really can cause uncontrollable anger and fits of rage in the perminopausal/menopausal woman. But we don’t have to let it ruin our lives. Part 1 discusses the causes, symptoms and treatment for perimenopausal rage and menopausal anger.
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A Middle Aged Womanās Menopausal Journey: Night Sweats š„µ
Night Sweats; Social Media Recommendation For The Week; DMX (RIP)
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A Middle Aged Womanās Menopausal Journey: Vaginal Dryness š³
Vaginal Dryness; Sarah Palin – but not in the way YOU think!; Paul Pierce; Social Media Recommendation For The Week
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A Middle Aged Womanās Menopausal Journey: Hot Flashes š„µ
Definition. Causes, Treatments, Social Media Recommendation For The Week. Sources: Mpoweredwomen.net and MayoClinic.Org
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A Middle Aged Womanās Menopausal Journey – Irregular Periods
Defining Perimenopausal Bleeding and Bleeding after Menopause, Discussing Treatment Options, Personal Care and sharing my Social Media Recommendation for The Week
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A Middle Aged Woman's Menopausal Journey: The 34 Symptoms of Menopause
Topics:Ā Black Women’s Health Problems During Menopause – Article; The 34 Symptoms Of Menopause;Ā Entertainment Topic of Conversation: Stacy Dash At The CrossroadsĀ
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A Middle Aged Womanās Menopausal Journey: Introduction and Disclaimers
Introduction, Disclaimers, Reason for Podcast, Content and Tone, Appreciation for all new listeners!!!
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A Middle Aged Womanās Menopausal Journey (Trailer)
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Fermented foods: what to eat to age better ā with Rachel De Thample
Fermented foods are a simple, tasty way to support not just our gut microbiome, but also our mood, skin health and mental clarity. Fermentation expert Rachel de Thample joins Liz to explore how adding these powerful foods to our plate can help transform how we feel from the inside out. They discuss the gut-brain connection, […]
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Brooke Burke on Living Her Dream, Getting Fired, and Rediscovering Herself
After eight seasons of co-hosting Dancing with the Stars, Brooke Burke got the call that she was being let go. At 53, she could have stayed stuckāinstead, she turned that setback into Brooke Burke Body, a thriving wellness community redefining what it means to age with strength. In this candid conversation, Brooke opens up about […]
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98 ā Why the type of hormone matters for health and fitness – Davey Maher
Many women are told that all hormone treatments are essentially the same. But the reality is far more complex, and understanding the difference could have a significant impact on your health, fitness and wellbeing. In this episode, Dr Louise Newson is joined by womenās health and fitness coach Davey Maher to discuss why bioidentical and […]
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Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco
In this episode, youāll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today ā someone sheās admired and followed for years, and who is here today for YOU. Benny Blanco is one of the most successful and sought-after […]
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How to Eliminate Self-Doubt, Overcome Failure, & Reset Your Mind for Success
In this episode, youāll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today ā someone sheās admired and followed for years, and who is here today for YOU. Benny Blanco is one of the most successful and sought-after […]
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Monty Don: Get out of your bubble! Immerse yourself in a new culture on holiday
What does a truly restful holiday look like to you? Do you want novelty or routine? Horticulturalist Monty Don relaxes most when he knows the drill: same Greek island, same terrace for breakfast, same collapsable travel kettle packed! Welcome to The Happy Place Guide To Holidays! In this chat with Fearne ā brought to you […]
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Thursday Thoughts – Always Wanting More
On this week's Thursday Thoughts, Lucy and I are talking about our tendency to keep striving for the next thing, rather than appreciating what we already have. We talk about the āhedonic treadmillā – the idea that even when we achieve something we really wanted, the happiness it brings often doesnāt last, and before long […]
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When News Breaks: Carol Lin on 9/11, Loss, and Finding Hope
Next week is the 25th Anniversary of the 9/11 attacks. This week, we are reliving some of those critical moments from the view of former CNN anchor, Carol Lin.Ā Carol was one of the first news anchors to report that morning.Ā Carol shares her experience and how her team carried many of us through that […]
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231b: "I am Allergic to EVERYTHING: Really?" Docs Discuss Allergy Immunology
(00:00:00) 231b: “I am Allergic to EVERYTHING: Really?” Docs Discuss Allergy Immunology (00:00:11) Welcome to Itchy and Bitchy (00:00:42) Doc Itchy Medical Pet Supplements (00:01:06) The Allergy Enigma (00:03:03) Genetic Predisposition to Allergies (00:05:49) The Complexities of Allergic Reactions (00:08:41) Immunological Mechanisms of Allergies (00:18:40) The Allergy Epidemic (00:23:48) Treatment Options for Allergies (00:31:12) Monoclonal […]
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Ep 543: How Special Occasions Can Derail Your Menopause Weight Loss | A Special Birthday Episode
If you’ve ever told yourself that a birthday, holiday, vacation, or celebration is a reason to overeat, this special birthday episode is for you. I love birthdays, and I love being intentional about what I want for the year ahead. This year, one of my intentions is to feel my own value, worth, and beauty […]
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Testosterone Is Not a Male Hormone: Levels, Dosing, and What It Does During Menopause
In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Mohit Khera, board-certified urologist and Professor of Urology at Baylor College of Medicine, where he holds the F. Brantley Scott Chair in Urology, to tell women the truth about testosterone ā the hormone women actually make more of than estrogen, yet still […]
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Ep. 234 – Menopause News Update with Dr. Fiona Lovely
In this solo episode, Dr. Fiona Lovely kicks off a new season of the Not Your Mother’s Menopause Podcast with a powerful conversation about the evolving landscape of menopause care. She reflects on how the conversation has shifted from merely tolerating symptoms to embracing whole-person, life-course care that values women well beyond their reproductive years. […]
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Ep. 234 – Menopause News Updates with Dr. Fiona Lovely
In this solo episode, Dr. Fiona Lovely kicks off a new season of the Not Your Mother’s Menopause Podcast with a powerful conversation about the evolving landscape of menopause care. She reflects on how the conversation has shifted from merely tolerating symptoms to embracing whole-person, life-course care that values women well beyond their reproductive years. […]
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97 ā PMDD, ADHD & autism: addiction as a coping mechanism
Natalie Sykes spent years using heroin and crack cocaine to self-medicate undiagnosed PMDD, autism and ADHD, and now finally understands why. Natalie, founder of the PMDD & Neurodivergence Alliance, tells Dr Louise Newson how PMDD's crushing hormonal mood swings collided with undiagnosed autism and ADHD to leave her, in her words, "allergic to my own […]
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231: I'M Allergic to EVERYTHING: Really?? Docs Discuss Allergy Immunology
(00:00:00) 231: I’M Allergic to EVERYTHING: Really?? Docs Discuss Allergy Immunology (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:02) The Complexity of Allergies (00:03:03) Genetic Predisposition to Allergies (00:10:54) The Allergy Mechanism Explained (00:18:42) Increasing Prevalence of Allergies (00:23:51) Treatment Options for Allergies (00:31:14) Monoclonal Antibody Therapies (00:39:16) […]
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5 Signs Your Career Is No Longer Right for You
How do you know when itās actually time to quit your job? After 30 years as a news anchor, Tamsen Fadal walked away from the career she had spent her entire adult life building. She didnāt hate her job, she wasnāt failing, and there wasnāt one dramatic breaking point. But looking back, the signs that […]
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Denise- Down 42 Pounds in 5 Months: Rapid Fat Loss for Menopause Clients
What if losing weight in menopause didnāt have to mean spending months on end in a calorie deficit? In this episode, Iām sharing the incredible progress of my client Denise, who came to me with a significant weight-loss goal after her doctor had been encouraging her to consider a GLP-1. She wanted to try a […]
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A Doctorās Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now
Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has […]
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Heal Your Gut: A Doctorās 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now
Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has […]
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āI did things Iād never do soberā Consent concerns and social anxiety, with Millie Gooch
How do you feel the morning after drinking the night before? For Millie Gooch the hangxiety was huge, so she stopped drinking and founded Sober Girl Society. In this chat, Fearne and Millie explore how to recognise when the silly, lols-in-the-group-chat stories from nights out have morphed into moments that are risky, dangerous, and not […]
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6 ways to lift and firm crepey skin
If your skin isn’t looking as taut and firm as it used to, youāre not alone. Liz explains how skin firmness can be impacted by declining collagen and oestrogen in midlife, as well as changes in muscle and body fat. She shares ways to support skin from the inside out, from strength training to diet […]
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6 ways to rethink your relationship with alcohol ā with Anna Donaghey
We often reach automatically for a drink as a way to relax or celebrate, but as we get older, we donāt always recover as easily as we used to. Alcohol mindset coach Anna Donaghey joins Liz to explore why we drink, and how we can make more conscious choices. They discuss the ways we rely […]
A Middle Aged Womanās Menopausal Journey
What Iām going to talk about: – Menopause and perimenopause – The body/mind and spiritual changes that come with that – Relief suggestions (these are ONLY suggestions, not cures or remedies. Check with a doctor to see whatās best for you) – The effects of living life in todayās society as a middle-aged woman – […]