Nicki Williams: Stress, Nutrition, Exercise & Connection – a holistic approach

The Menopause Sisters

July 17, 2022 ∙ 39 mins
Episode 22

About

Dr Claire & Caroline talk to Nicki Williams award winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is the

founder of Happy Hormones for Life. Her book It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc covers everything from oestrogen, cortisol, thyroid and insulin to the liver and gut as well as diet and lifestyle.


After failing to find any medical help for her health issues herself in her early 40’s, Nicki discovered that she could turn things around using diet, lifestyle and natural supplements. She is now an helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever.


www.happyhormonesforlife.com


Hosted on Acast. See acast.com/privacy for more information.

Information

Podcast

The Menopause Sisters

Episode

22

Date

July 17, 2022

Length

39 mins
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The Menopause Sisters show is presented by Dr Claire, an Advanced Menopause Specialist, and her sister, Caroline a trauma informed yoga teacher with a special interest in menopause. Speaking to a variety of guests, all experts in their field, they aim to help women navigate the physiological and psychological symptoms of the menopause from a holistic perspective. No two women are the […]

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