More Than The Traitors! Harriet Tyce Opens Up About Sobriety, Reinvention & Witch Trial

Is It Hot In Here? Midlife Podcast

February 16, 2026 ∙ 50 mins
Episode 14

About

What happens when you stop drinking in midlife – and everything starts to change?


In this episode, Dr Naomi Potter is joined by acclaimed crime author, former criminal barrister and The Traitors star Harriet Tyce. Harriet opens up about the turning points that led her to quit alcohol, why it became the “bedrock” for feeling better, and the mindset shifts that helped her rebuild confidence in her 50s.


They also dive into what The Traitors is really like behind the scenes – plus the simple, practical tools Harriet relies on when anxiety or rumination hits.


Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter


Follow Harriet Tyce on Instagram: @harriet_tyce

Order Harriet's new book Witch Trial: https://www.waterstones.com/book/witch-trial/harriet-tyce/9781035411917


Follow Dr. Naomi Potter below:

Naomi’s Instagram: @dr_naomipotter

Naomi’s TikTok: @dr_naomipotter


More info and menopause support at: https://www.menopausecare.co.uk/


00:00 Welcome Harriet Tyce + The Traitors intro
03:02 Middle-aged women on The Traitors (strategy + being heard)
06:01 Stepping into power in midlife
09:03 From English degree to choosing law
12:02 Criminal Bar realities + drinking culture
15:04 Motherhood, leaving the Bar, and finding writing
18:03 Blood Orange breakout success + why books struggle to cut through
21:05 Pressure after success + writing process + audience growth
24:01 Witch Trial plot, research, and the “dark imagination”
27:02 Alcohol history + last drink (6 June 2022)
30:01 How sobriety transformed health, routines, and self-worth
33:03 Therapy, resources, and why it’s hard without support
36:00 Social life shifts + what might’ve happened otherwise
39:02 Midlife challenges: access, misinformation, and information overload
42:04 Listener Qs: anxiety hacks + sober socialising tips
49:08 Wrap + final reflections


#thetraitors #traitorsuk #drnaomipotter

Information

Podcast

Is It Hot In Here? Midlife Podcast

Episode

14

Date

February 16, 2026

Length

50 mins
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  • Weight Loss in Menopause: Labs to Run Besides Your Hormones

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Is It Hot In Here? Midlife Podcast

Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether […]

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