Martha Stewart, Davina McCall and the rest of the HRT story

The Hotflash inc podcast

November 13, 2026 ∙ 13 mins
Episode 227

About

🌿 We start The Peri/Menopause Game Plan Monday, November 16. Six live sessions over four weeks. Get clear on what's happening and what you want to do. Save your spot →

🔥 The Hot Truth About Hormone Therapy is a clear and comprehensive guide to the entire landscape of options, so you can make your best decision without FOMO or fear. Get The Hot Truth →
Or grab my free Fix It Fast Perimenopause List for quick, practical non-hormonal relief options. Or cover all your bases and get both!

Recently we found out Martha Stewart has been on hormone therapy since she was 42. She’s 85 now, and within days social media had turned her existence into evidence: Look at her. What are you waiting for? In this mini episode I explain why that message bothered me so much. Partly it’s the copy-paste sameness of the posts. Mostly it’s what they leave out, like the healthy user bias. That bias muddies so much of the observational research on hormone therapy.

Then I tell the other half of the story. British host and presenter Davina McCall, the UK’s menopause queen and the face of “The Davina Effect”, has been on hormone therapy since her early 40s, and in her 2022 book she wrote that she was taking it for the health benefits too. Since then she’s been through brain surgery, breast cancer treatment and, this month, a cardiovascular disease diagnosis. Nobody is holding her up and saying “look at her”.

This isn’t an episode for or against hormone therapy. It’s about how much any one woman’s story can really tell you, and finishing a few of the unfinished sentences in the menopause conversation. Listen wherever you get your podcasts, or comment “STORY” and I’ll send you the link.

Highlights
00:03 – Martha Stewart: 40+ years on estrogen
01:59 – The suspiciously similar “what are you waiting for?” posts
04:21 – Healthy user bias, explained
06:22 – The Davina Effect and her 2022 book
08:44 – Davina on breast cancer as “Mrs. Hormone Therapy”
09:09 – Her cardiovascular disease announcement
10:43 – Why “look at her” tells you so little

Quotable
“No way would you say that hormone therapy caused any of Davina McCall’s problems. She’s 59 years old, she’s on hormone therapy, but one thing we can say for sure is that it didn’t prevent any of them.”
– Ann Marie McQueen, journalist and founder of Hotflash inc

Mentioned in this episode

  • Martha Stewart’s interview with the New York Post
  • Menopausing by Davina McCall with Dr. Naomi Potter (2022)
  • Davina McCall on Paloma Faith’s podcast
  • Jane Hardwicke Collings, Hotflash inc Summit 2025

Connect with Hotflash inc
TikTok: @hotflashinc.menopause
Instagram: @hotflashinc
X: @hotflashinc
YOUTUBE @hotflashinc
Facebook: @hotflashinc
LinkedIn: Ann Marie McQueen

Disclaimer
This podcast is for informational purposes only and is not a substitute for medical advice. Always speak with a qualified healthcare professional before making changes to your treatment, supplements, or lifestyle.

Information

Podcast

The Hotflash inc podcast

Episode

227

Date

November 13, 2026

Length

13 mins
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    Send us a text In this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen sits down with Dr Lara Briden – a naturopath, women’s health speaker, and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Together, they unpack some of the buzziest and most confusing midlife […]

  • 166: From Scotch to hot flashes: Carin Luna-Ostaseski’s journey to perimenopause

    Send us a text In this episode of the Hotflash inc Podcast, founder and host Ann Marie McQueen talks with serial entrepreneur Carin Luna-Ostaseski – creator of Hot or Just Me?, a comprehensive online platform supporting women through perimenopause and menopause. Carin’s path from successful whiskey founder to menopause advocate is anything but ordinary. After […]

  • 165: SOLO Let's maybe cool it a bit on the supplements

    Send us a text This week’s solo episode is all about supplements – the good, the bad, and the potentially dangerous. I open up about my own rocky road with pills, powders, and tinctures, including the time I returned a popular fat burner in the early 2000s and, more recently, when I accidentally took five […]

  • 164: Busting menopause muscle myths with kinesiology professor Dr Stuart Phillips

    Send us a text In this episode of the Hot Flash inc Podcast, host Annemarie McQueen sits down with Dr Stuart Phillips, a professor of Kinesiology at McMaster University, to explore the intricacies of exercise, aging, and nutrition, particularly focusing on the impact of these factors during perimenopause and menopause. They discuss common societal pressures […]

  • 163: What hypnosis has to do with the gut–brain connection and healing in perimenopause with Dr Tiffany Duffing

    Send us a text Welcome to the Hotflash inc Podcast! I’m Ann Marie McQueen, journalist and founder of Hotflash Inc, and today I’m joined by Dr Tiffany Duffing, PhD, a licensed clinical psychologist, US Army Veteran, and co-founder of GI Psychology. Dr Duffing is an expert in the gut–brain connection, integrative therapy and clinical hypnosis […]

  • 162: Why your pelvic floor matters more than you think in perimenopause with Dr Sara Reardon

    Send us a text This week on the Hotflash inc Podcast, I’m talking with board-certified pelvic floor physical therapist Dr Sara Reardon, aka The Vagina Whisperer. With 650,000 followers on Instagram and 8 million TikTok views, Sara has become a trusted source for breaking down pelvic floor health in a way that’s clear, empowering and, […]

  • 161: Finding our Pink Zones: How women really thrive in perimenopause, menopause + midlife with Dr. Heidi Lescanec, ND

    Send us a text On this episode of the Hotflash inc podcast, journalist and founder Ann Marie McQueen is joined by Dr Heidi Lescanec, a naturopathic physician based in Vancouver, BC, who brings over two decades of experience blending the latest scientific research with natural, clinically proven forms of medicine. Heidi has coined the term […]

  • 160: Your Perimenopause Game Plan with Dr Lydia Kostopoulos

    Send us a text In this episode, Ann Marie McQueen speaks with globally recognized strategist Dr Lydia Kostopoulos, whose work spans emerging technology, national security, and macrotrends. But it’s her deep interest in human performance and healthy aging that brings her into the perimenopause conversation. Lydia shares her experience preparing for this life phase with […]

  • 159: Can magic mushrooms help you heal in midlife? Talking psychedelic therapy and seeking more with The Journeymen Collective

    Send us a text Are psychedelics a missing key to personal transformation in midlife? This week, I speak with Rob Grover and Gary Logan, the founders of The Journeymen Collective, a luxury guided psilocybin retreat company based in the mountains outside Vancouver, BC. These two have helped entrepreneurs, performers, couples—and yes, many women navigating perimenopause, […]

  • 158: The Bare-Ass Minimum Approach to Thriving Through Menopause with Jennifer Jefferies

    Send us a text In this honest and energizing conversation, Ann Marie sits down with 64-year-old Australian naturopath, speaker, and wellness rebel Jennifer Jefferies – aka @presentdaywisewoman – to talk about how women can embrace midlife and menopause without fear, extremes, or pharma dependency.  Jen brings over 30 years of clinical experience, a surfboard, and […]

  • 157: REPLAY 80s supermodel Kim Alexis: 'Hormones are natural too'

    Send us a text This podcast originally ran on July 11, 2024 In this episode, host and midlife and menopause journalist Ann Marie McQueen speaks with iconic American model Kim Alexis. They explore Kim's extensive career when she dominated the modeling industry. They talk about what it was like to appear on over 500 magazine […]

  • 156: REPLAY Unraveling the truth about testosterone and menopause with Professor Susan Davis

    Send us a text This podcast originally ran on August 1, 2024 You may have been hearing a lot about testosterone lately – what it is, why we need it, why we can’t get it… I’ve gone to Melbourne, Australia to ask an expert in women’s hormones across our lifespan, and one of the few […]

  • 155: REPLAY Let's optimize our hormones and not get cancer with Dr Leigh Erin Connealy

    Send us a text This podcast originally ran on October 15, 2024. Hotflash inc founder and host Ann Marie McQueen sits down with Dr Leigh Erin Connealy, a leading figure in integrative medicine, known for her unique approach in combining conventional and alternative treatments in addressing chronic illnesses and cancer. Dr Connealy is the founder […]

  • 154: REPLAY Dr Vikram Talaulikar: Straight facts about hormone therapy

    Send us a text This podcast originally ran on October 21, 2023. This week we get down to basics, and basics are exactly what we need in this confusing world right now. This is THE podcast to listen to if you are confused about all things to do with taking hormone therapy. Dr Vikram Sinai […]

  • 153: REPLAY 21 questions about hormone therapy

    Send us a text This is a replay of Episode 129, originally aired on 16 November 2024. In this solo episode, Hotflash inc podcast host and founder Ann Marie McQueen writes down all the questions she has about hormone therapy (and what we hear about hormone therapy). This is a long time coming: she's been […]

  • 152: Why Do Women Go Through Menopause? with Dr Deena Emera

    Send us a text In this episode of the Hotflash inc Podcast, GenX journalist Ann Marie McQueen sits down with Dr Deena Emera, an evolutionary geneticist, senior scientist at the Buck Institute’s Buck Center for Healthy Aging in Women, and author of A Brief History of the Female Body: An Evolutionary Look at How and […]

  • 151: Shredding menopause silence with Tamsen Fadal

    Send us a text In this episode of the Hotflash inc Podcast, host Ann Marie McQueen sits down with fellow journalist and midlife advocate, Tamsen Fadal. A veteran Emmy Award-winning news anchor, Tamsen has transformed her career into a powerful force for women in midlife. From creating the groundbreaking PBS documentary The M Factor: Shredding […]

  • 150: Cracking the perimenopause code with Jessica Barac

    Send us a text Jessica Barac is a registered nutritionist, personal trainer, and the founder of What The Menopause, a women's health platform of over 950,000 women globally. After struggling with perimenopause in her late 30s and receiving little support from traditional healthcare, Jessica made it her mission to crack the perimenopause code and regain […]

  • 149: SOLO I get texts, trust and what the birds taught me

    Send us a text In this special solo episode, Ann Marie McQueen shares reader letters, explores the journey of trusting yourself with hormone therapy, and reflects on a touching encounter with a tiny bird that left a lasting impression. From listener messages that validate the power of open conversations about menopause to deep thoughts on […]

  • 148: Science-backed holistic healing for migraines with Diane Ducarme

    Send us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! In this episode of The Hotflash inc Podcast journalist and host Ann Marie McQueen Ann Marie sits down with Diane Ducarme, founder […]

  • 147: Yoga for menopause and beyond with Niamh Daly

    Send us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! In this episode Gen X journalist Ann Marie McQueen sits down with Niamh Daly, a yoga educator, menopause specialist and the creator […]

  • 146: BONUS: The power of cellular nutrition & Urolithin A with Jennifer Scheinman, RDN

    Send us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! Welcome to another episode of The Hotflash inc Podcast, where journalist and host Ann Marie McQueen explores all things perimenopause, menopause, midlife, […]

  • 145: Your midlife brain health action plan with neurologist Dr Teryn Clarke

    Send us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! In this episode of Hotflash inc, GenX journalist and host Ann Marie McQueen sits down with neurologist and award-winning dementia care professional […]

  • 144: The evolutionary approach to midlife + menopause with Jenny Powers

    Send us a text In this episode, host Ann Marie McQueen chats with Jenny Powers, scientist, writer, athlete and co-author of On the Origin of Being, about how modern society has veered far from the evolutionary way of living –  and how that’s impacting our health, particularly for women in midlife. Jenny, a scientist with […]

  • 143: SOLO episode: What's my hormone therapy dose, talking back to doctors, sore hips and more

    Send us a text In this solo episode of the Hotflash inc podcast, host Ann Marie McQueen kicks things off by responding to a listener question about whether she's mega-dosing estrogen, breaking down how to check your prescription and what guidelines to follow. Then, she reflects on her recent experience giving a keynote speech at […]

  • 142: Understanding hormones, movement and perimenopause with endocrinologist Dr Nicky Keay

    Send us a text In this episode of the Hotflash inc Podcast, Ann Marie McQueen speaks with Dr Nicky Keay, a medical doctor specializing in exercise endocrinology. With a career dedicated to understanding how lifestyle, nutrition, and movement impact hormones, Dr Keay brings a unique perspective to perimenopause, menopause, and female hormone health. Dr Keay […]

  • 141: More truth about progesterone, estrogen and women's health with Dr Jerilynn Prior

    Send us a text Thank you To our sponsors For making this episode possible: Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition. In this episode of the Hotflash inc Podcast, host Ann Marie McQueen speaks with  Dr Jerilynn Prior, a professor of Endocrinology and Metabolism at the University of British […]

  • 140: Unpacking estrogen: myths, realities and menopause and midlife health with Lara Briden

    Send us a text In this episode of the Hotflash inc podcast, host Ann Marie McQueen is joined by naturopathic doctor and women’s health expert, Lara Briden. With decades of clinical experience, she is the author of three books: Period Repair Manual, Hormone Repair Manual, and her newest release, Metabolism Repair for Women. Lara’s work […]

  • 139: Exploring the untold symptoms of menopause with Andrea Donsky

    Send us a text Andrea Donsky is a holistic nutritionist, TikTok star and co-founder of Morphus, a company devoted to supporting women through menopause with research, community and a range of supplements. She is also an avid data collector and has published her findings on symptoms, sleep, anxiety and doctor’s visits in Menopause, the journal […]

  • 138: Revolutionizing Perimenopause with EJ Kim and Marina Pen of NNABI

    Send us a text In this episode of Hotflash inc host and journalist Ann Marie McQueen talks to EJ Kim and Marina Pen, founders of Nnabi, one of the few companies exclusively focused on perimenopause. EJ and Marina share their personal journeys through perimenopause and the challenges they faced that inspired them to create Nnabi. […]

  • 137: From Diet Struggles to Metabolic Health: Kitty Blomfield's Approach to Diet and Exercise

    Send us a text Kitty Blomfield is a powerful voice in helping women navigate all the BS around food and movement and get their metabolism back. She is co-founder of the comprehensive fitness and nutrition program Nustrength, with her husband Craig, where she helps women get out of the never-ending cycle and get the bodies […]

  • 136: Navigating midlife with purpose and intention: Coach Stef Ziev's choice approach

    Send us a text It's the perfect podcast for a brand-new year. Aren't you tired of abandoning yourself choose things that make other people happy? Ann Marie McQueen, journalist and host of the Hotflash inc podcast, is joined by Stef Ziev, a New York-based executive life coach. Ziev draws from her extensive career in the […]

  • 135: Loving your inner child with Srini Bhat

    Send us a text Hotflash inc founder Ann Marie McQueen interviews Srini Bhat, a former monk and life enhancement coach she met at Kamalaya Wellness in Koh Samui, Thailand. Ann Marie discusses her transformative session with Srini, which set her on a path of positive change over the past 18 months.  Srini shares insights on […]

  • 134: SOLO episode: Magical mish-mash

    Send us a text In another solo episode, Hotflash inc founder Ann Marie McQueen talks about her frustration with unrealistic expectations for women, Peter Attia, weighted vests, people who use the words “misinformation, disinformation” and who like to “debunk” things, what happens when you start to choose yourself, the song that got her crying in […]

  • 133: Navigating peri-to-post menopause, spiritual growth, trauma and more (with really good protein powder) with XO Jacqui's Jacqui Burge

    Send us a text In this episode, Jacqui Burge joins me (Hotflash inc founder Ann Marie McQueen) for a magical conversation that ranges from why perimenopause needed an easy-to-digest, simple and clean protein powder to how much better life can be without sugar.  Jacqui is a thoughtful, post-menopausal American health and wellness entrepreneur. A workplace […]

  • 132: Introducing YOUR Perimenopause Game Plan

    Send us a text Today host and Hotflash inc founder Ann Marie McQueen introduces an ambitious project: the Perimenopause Game Plan. This compiles 5 years of research, more than 100 interviews, many conversations with women and her own experience. This is unrolling over on Substack. Listen to the podcast to find out how.  Send a […]

  • 131: NEW INTRO! Breast health, pain and molecular iodine with Violet Daily founder Dianne Wist

    Send us a text In this episode of the Hotflash inc podcast, Ann Marie McQueen interviews Dianne Wist, CEO of Violet Daily, about the importance of breast health and the benefits of molecular iodine. In the new intro, Ann Marie relays a conversation she had with women's hormone expert Lara Briden about why it works […]

  • 131: Breast health, pain and molecular iodine with Violet Daily founder Dianne Wist

    Send us a text In this episode of the Hotflash inc podcast, Ann Marie McQueen interviews Dianne Wist, CEO of Violet Daily, about the importance of breast health and the benefits of molecular iodine.  Diane shares insights on why women often overlook breast pain, how hormone therapy can trigger it, and the need to be […]

  • 130: Midlife Strong's Maryann Jacobsen on the intersection of menopause and everything else

    Send us a text Maryann Jacobsen is a registered dietitian with a master’s degree in nutrition. She has extensive experience with developmental stages, researching health topics, and writing. She’s also a forward-thinker who realizes that when it comes to aging, midlife doesn’t get nearly the attention it needs – and for the past five years, […]

  • 129: 21 questions about hormone therapy

    Send us a text In this solo episode, Hotflash inc podcast host and founder Ann Marie McQueen writes down all the questions she has about hormone therapy (and what we hear about hormone therapy).  This is a long time coming: she's been researching perimenopause, menopause and women's midlife health for 5+ years now.  Settle in. […]

  • 128: When infertility and perimenopause collide with Oova founder Dr Amy Divaraniya

    Send us a text Dr Amy Divaraniya is the CEO and Founder of Oova, a leading women’s health platform known for its physician-backed fertility and perimenopause at-home hormone monitoring. Oova empowers people to take control of their hormone health from their first period and to their last and beyond. Prior to founding Oova, Dr. Divaraniya […]

  • 127: SOLO episode: I want you to forgive yourself. I'll go first.

    Send us a text If there is anything I like people going through peri menopause to know,  if there's anything I'd like you to know, it's that no matter what route you take, no matter how you feel physically, the very best thing you can do emotionally and spiritually is to begin the painful, healing, […]

  • 126: Liminal's Rebekah Brown wants a more intelligent conversation about perimenopause

    Send us a text In this episode, the focus is on the transformative journey of Rebekah Brown, a narrative research specialist and founder of the vibrant midlife community and supplement brand Liminal (formerly MPowder). Rebekah discusses her personal experiences with perimenopause and the physical and emotional transitions it entails. The conversation delves into the importance […]

  • 125: REPLAY: Dr Junella Chin knows all about pain (and perimenopause)

    Send us a text This podcast was originally posted in November 23, 2023. Dr June Chin knows about pain and how to treat it on the deepest levels: from her own experiences that started in her teens years and through to that of patients.  She’s an integrative medical cannabis physician and has spent more than20  […]

  • 124: REPLAY: Ob-gyn Dr Vikram Talaulikar's straight talk on hormone therapy

    Send us a text This podcast originally ran on October 21, 2023. This week we get down to basics, and basics are exactly what we need in this confusing world right now. This is THE podcast to listen to if you are confused about all things to do with taking hormone therapy. Dr Vikram Sinai […]

  • 123: You’re Not Too F***ing Old: How Jen Marples is helping women over 40 get seen, heard, paid and make an impact

    Send us a text FULL DISCLOSURE: Jen and I recorded this interview last year. Almost a year ago. It was and is so important to me that I am sharing it with you now, with Jen’s blessing. (It fell into the “I took a short break to build my business and then my dad died […]

  • 122: Meet Joe Sealey, the Menopause Man

    Send us a text Joe Sealey is a former UK footballer who is married to UK businesswoman Nicole, and they are both cast members of The Real Housewives of Cheshire. He's also comforting and cracking men and women alike up with his ongoing commentary on living with a woman in menopause. Joe jokes a lot, […]

  • 121: SOLO EPISODE: Menopause research, hormone therapy and spiritual consciousness

    Send us a text Hotflash inc founder and host Ann Marie McQueen talks about the first-ever perimenopause month, Hot Flash Day (courtesy of Stripes) and the annual meeting of The Menopause Society of North America.  She talks about sleep, hot flashes, weird quirks of research; hypnosis and cognitive behavioral therapy. Some new numbers on how […]

  • 120: Dr Salome Masghati knows how complicated perimenopause is

    Send us a text Today Hotflash inc founder Ann Marie McQueen is speaking with a board-certified gynecologist whose surgical career was focused on fibroids and endometriosis before she discovered her love for functional medicine and holistic therapy and discovered what it could do for women struggling with menopause, hormones and wellness. Dr Masghati, who offers […]

  • 119: How to keep your bones, muscles, tendons and fascia strong through menopause with Buff Bones' Rebekah Rotstein (Part 2)

    Send us a text In part 2 of her interview with Buff Bones' Rebekah Rotstein tells Hotflash inc founder Ann Marie McQueen about the complexities of health during perimenopause and menopause, highlighting the importance of both mineral density, muscles, tendons, collagen and fascia.  She outlines the Buff Bones comprehensive exercise plan to hit all the […]

  • 118: BONUS SOLO EPISODE: Me and hormone therapy

    Send us a text In this episode, host Ann Marie McQueen tries to explain her long and convoluted relationship to and quest for hormone therapy.  This is an episode about her experiences, made more complicated by living abroad,  reluctant doctors and by years spent wandering in a wilderness of emotional and physical symptoms no one […]

  • 117: Navigating menopause and bone health with Buff Bones' Rebekah Rotstein (Part 1)

    Send us a text In this episode, host and Hotflash inc founder Ann Marie McQueen interviews Rebecca Rotstein. Rebekah is the founder of Buff Bones, a medically endorsed exercise method for bone and joint health with on-demand classes and trained instructors in more than 30 countries. Rebekah is a former ballet dancer who has trained […]

  • 116: Let's optimize our hormones and not get cancer with Dr Leigh Erin Connealy

    Send us a text Hotflash inc founder and host Ann Marie McQueen sits down with Dr Leigh Erin Connealy, a leading figure in integrative medicine, known for her unique approach in combining conventional and alternative treatments in addressing chronic illnesses and cancer. Dr Connealy is the founder of the Center for New Medicine and the […]

  • 115: The Musculoskeletal Syndrome of Menopause with Dr Vonda Wright

    Send us a text This week Florida orthopedic sports medicine surgeon Dr Vonda Wright published a review paper Climacteric, the journal of the International Menopause Society, introducing Musculoskeletal Syndrome of Menopause. The paper has been shared widely across social media, and this interview with Dr Wright is an edited version from last year diving into […]

  • 114: Bonus mini solo episode: My going-through menopause manifesto

    Send us a text In this mini solo episode, recorded in August 2023, Ann Marie shares her first insights into what being in menopause will be like.  Spoiler alert: It's good. Maybe not worth it. But very good.  Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc […]

  • 113: Unraveling the truth about testosterone and menopause with Professor Susan Davis

    Send us a text You may have been hearing a lot about testosterone lately – what it is, why we need it, why we can’t get it… I’ve gone to Melbourne, Australia to ask an expert in women’s hormones across our lifespan, and one of the few people who has studied testosterone in-depth.  Professor Susan […]

  • 112: Exploring Traditional Arabic and Islamic Medicine with Dr Bibi Ayesha Lockhat

    Send us a text Dr Bibi Ayesha Lockhat is a Traditional Arabic and Islamic Medicine (TAIM) Specialist practicing in the Middle East at Zulal Wellness Resort at China Som – Qatar, the only place in the  in the world to be reviving this traditional holistic healing system. She holds two degrees from The University of […]

  • 111: Connecting with yourself and leaning into your Wise Power with Sjanie Hugo Wurlitzer and Alexandra Pope

    Send us a text Sjanie Hugo Wurlitzer and Alexandra Pope are pioneers in the emerging field of menstruality, which my spell check says isn’t even a word! Basically they have created a new lexicon, along with a new approach not only to our health and wellbeing, but our creativity and leadership, and our spiritual life […]

  • 110: 80s supermodel Kim Alexis: 'Hormones are natural too'

    Send us a text In this episode, host and midlife and menopause journalist Ann Marie McQueen speaks with iconic American model Kim Alexis.  They explore Kim's extensive career when she dominated the modeling industry. They talk about what it was like to appear on over 500 magazine – sometimes all of them at once – […]

  • 109: SOLO MINI episode: No one wants pianos anymore

    Send us a text Navigating Midlife Grief: A Personal Journey In this deeply emotional and personal video, host Ann Marie McQueen  shares her experience of navigating midlife grief and loss, specifically focusing on the recent death of her father.  An audio essay about grief, loss, Boomers and their stuff. Join the Hotflash inc perimenoposse: Web: […]

  • 108: The Metabolism Reset with Lara Briden

    Send us a text Hotflash inc – the platform designed to find the true truth in perimenopause, menopause and beyond – makes a return to the podcast world this week!  In the first episode back journalist and host Ann Marie McQueen interviews Lara Briden, an expert in women's health and author of the new book […]

  • Hotflash inc comeback trailer

    Send us a text Exploring the Truths of Perimenopause and Menopause with Ann Marie McQueenJournalist Ann Marie McQueen delves into the realities of perimenopause, menopause, midlife, and beyond. She emphasizes the importance of opening our minds to new possibilities and shares her journey as a proud woman in her 50s. Join the discussion on Hotflash […]

  • 107: Mini solo episode: The Comeback is Coming

    Send us a text Embracing Change and Finding Strength in Uncertainty Listen in as I reflect on a pivotal moment triggered by a quote from the Mel Robbins podcast, leading to the tough decision to pause the Hotflash inc newsletter and podcast – and the easier decision to bring it back.  00:00 Facing Fear and […]

  • 106: Solo episode: BRB

    Send us a text I'm taking a short break, and we are going to come back stronger than ever.  Here I explain why!  I also butcher Joe Pulizzi's name, and for that I am sorry.  See you soon. AMx Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: […]

  • 105: The menopause transition: 'It's a deconditioning' with Sherry Jibb

    Send us a text Today we are doing something a little bit different because let’s be honest, everyone is overwhelmed right now and I’m no different.  This summer I was a guest on Sherry Jibb’s Happy & Healthy in Midlife Summit, and had a great conversation with her about so many things we don’t talk […]

  • 104: Journalism, my mom, and the search for health harmony

    Send us a text I'm giving a talk at the Organic & Real show in Dubai and this is my test run.  I talk about the intersection of my 30-year journalism career, which launched around the same time as my mother's death from pancreatic cancer.  And how that set me on a path to finding […]

  • 103: Dr Vonda Wright: What to do about your perimenopause body pain (and protect your body as you age)

    Send us a text Dr Vonda Wright is an American double board-certified orthopedic sports medicine surgeon, who has spent a career working with high-level atheletes and immersed in clinical research.  She’s also a woman in her mid-50s who experienced terrible body pain and a range of other symptoms. All of that combined is fuelling her […]

  • 102: 4 women go through perimenopause and along comes WILE

    Send us a text I have two power players in this perimenopause space: half of the four-person team that founded Wile, “a plant-powered hormonal and emotional wellness brand for women 40+ that reframes midlife as a time of peak power”. (You will hear the word “tincture”) Introductions: Gwendolyn Floyd is a venture-backed serial social entrepreneur […]

  • 101: The most inspiring mid-sex-life story ever

    Send us a text This is a very special podcast, because it’s with a person who is so authentic and honest about what she’s been through – a rare thing indeed. Over in Canada (Peterborough, Ontario, to be specific) Deborah Porteous takes us back eight years to when she was 53, going through menopause – […]

  • 100: SOLO 10 things I've learned from 100 episodes

    Send us a text I started the Hotflash inc podcast two years ago on a wing and a prayer and a glass desk, and quickly learned that is the worst possible surface for audio. Along the way I have spoken to the top experts in the world, found out an incredible amount of things, and […]

  • 99: Dr Junella Chin, CBD and perimenopause pain

    Send us a text Dr June Chin knows about pain and how to treat it on the deepest levels: from her own experiences that started in her teens years and through to that of patients.  She’s an integrative medical cannabis physician and has spent more than20  years working in holistic medicine.  She is currently a […]

  • 98: Perimenopause “down there” 101 with Dr Karyn Eilber

    Send us a text Dr Karyn Eilber is board certified in urology and female pelvic medicine and reconstructive surgery, as well as an associate professor teaching, training and working in administration at Cedars-Sinai Medical Center in Los Angeles. She’s a mom of three, co-founder of the clean, luxury intimacy company Glissant, founding medical partner at […]

  • 97: Dr Vikram Talaulikar: Straight facts about hormone therapy

    Send us a text This week we get down to basics, and basics are exactly what we need in this confusing world right now. This is THE podcast to listen to if you are confused about all things to do with taking hormone therapy. Dr Vikram Sinai Talaulikar is a specialist in reproductive medicine at […]

  • 96: Hot Flashes & Cool Topics x Hotflash inc

    Send us a text “Just put it out there. No one expects you to be perfect.” When Colleen Rosenblum talks about starting the Hot Flashes & Cool Topics podcast with her partner Bridgett Biagi Garratt in 2019, you kind of want to stand up and cheer. These Nashville-based friends – Colleen is an attorney turned […]

  • 95: Lara Briden explains the stages of perimenopause

    Send us a text The first encore guest on the Hotlflash inc podcast is the women's health ND Lara Briden, who is a calm, cool, collected and highly knowledgeable voice in the women’s health space.  She is the author of two books, period repair manual and hormone repair manual, is  a sought after speaker and […]

  • 94. SOLO episode: Don’t get FUDed

    Send us a text FUD = Fear, uncertainty and doubt This is a special solo episode on the eve of Menoapuse Awareness Month to talk about the current situation that exists where people are trying to scare women into taking hormone therapy, whether they need it or not.  I talk about why that doesn’t make […]

  • 93. Compounding pharmacies are not meth labs

    Send us a text We hear this message all the time: compounding pharmacies and the bioidentical hormones they produce are dangerous and unregulated. But, are they? In an encore episode of Hotflash inc, to find out we turned to two people who are inside the industry, which accounts for about 1 to 2 per cent […]

  • 92: Why Paula Rastrick wants you to go low and slow on HRT

    Send us a text Paula Rastrick is a British psychotherapist who was prescribed too-high levels of hormone therapy at a private clinic in the UK, which ended up causing more physical and emotional problems than she originally sought treatment for.  She is also complex trauma survivor and classed as a Highly Sensitive Person and her […]

  • 91. SOLO episode: My big big big big news

    Send us a text Hotflash inc is the #1 podcast in Women's Health on Goodpods and in the top 1.5 percent globally according to Listen Notes.  A quick update this week on where I am at right now, and how I feel about it, and what I think it means. Join the Hotflash inc perimenoposse: […]

  • 90. Kashif Khan – What’s your DNA got to do with menopause?

    Send us a text There is something that is discussed very little in the current wave of menopause awareness, yet it is, in essence, our very structure. Yet obviously our DNA is a very big piece of this midlife puzzle.  And if you, like me, thought that DNA testing was something to avoid, because you […]

  • 89. Tania Elfersy: What is your body telling you?

    Send us a text Tania Elfersy is a transformative coach, speaker and award-winning author specializing in midlife women's health. Tania has spent years researching perimenopause and menopause: what causes it, what makes it worse and what can relieve the symptoms. She suffered too, and then after a profound emotional shift, became free of her own […]

  • 88. Andrea Donsky knows her menopause supplements

    Send us a text The Hotflash inc podcast is the #1 podcast in Women’s Health on Goodpods and in the top 1.5 percent on Listen Notes. Thank you for making that happen!  Andrea Donsky is a Canadian nutritionist who turned her own terrible and epic perimenopause into a movement – and a company. Now a […]

  • 87. HRT + heart disease: 'We don't believe it's going to protect you' with Kathryn Lindley

    Send us a text BIG NEWS: Hotflash inc is the #1 Women's Health Podcast on Goodpods, and in the top 1.5 percent of podcasts according to Listen Notes.  Thanks so much for making that happen!  While Hotflash inc takes a break, we are replaying a popular and confounding episode here:  With so much hype surrounding […]

  • 86. SOLO episode: 'I belong in this room'

    Send us a text BIG NEWS: Hotflash inc is the #1 Women's Health Podcast on Goodpods, and in the top 1.5 percent of podcasts according to Listen Notes.  Thanks so much for making that happen!  In today's episode, I talk about traveling to New York for my first big event on behalf of Hotflash inc.  […]

  • 85. REPLAY Dr Maria Luque: "Muscle is life"

    Send us a text BIG NEWS: Hotflash inc is the #1 Women's Health Podcast on Goodpods, and in the top 1.5 percent of podcasts according to Listen Notes.  Thanks so much for making that happen!  While Hotflash inc takes a break, we are replaying a popular episode: Dr Maria Luque is an Austin, Texas-based, United […]

  • 84. Part 2: More menopause vagina stuff with Dr. Burt Webb

    Send us a text Dr. Burt Webb is an Arizona-based ob-gyn and intimate wellness specialist who takes a holistic, functional, integrative approach to women’s health. (He also represents the non-invasive soundwave treatment Cliovana, which we discuss in part 2 of this podcast.) This week he gets into all the different treatments, hormone therapy and otherwise […]

  • 83. Part 1: Menopause vagina stuff with Dr. Burt Webb

    Send us a text Dr. Burt Webb is an Arizona-based ob-gyn and intimate wellness specialist with a holistic approach to women’s health. (He also represents the non-invasive soundwave treatment Cliovana, which we discuss in part 2 of this podcast.) He joins the Hotflash inc podcast to talk about how our entire body plays a role […]

  • 82. Michelle Aspinwall is a Body Whisperer

    Send us a text Michelle Aspinwall is a Medical Intuitive, Body Whisperer, and transformative healer whose mission is to shift women’s health specifically beyond 40.  Michelle works with women worldwide using both science and spirit channeling leading them through specific and transformative health challenges. She teaches women that how they think, believe, support, and nourish […]

  • 81. Elisa Kurylowicz wants you to think about what you believe

    Send us a text This conversation was life-shifting for me and I hope it will be for you too. Elisa Kurylowicz is a Canadian former World Cup freestyle mogul skier turned coach and wellness mentor and host of the highly rated Elisa Unfiltered Podcast. Elisa teaches the practice of intuitive awareness, helping women to love […]

  • 80. KC Councilor can talk about menopause now

    Send us a text KC Councilor is an assistant professor in Communication, Media, and Screen Studies at Southern Connecticut State University. He is also a cartoonist who draws about the experiences of being a trans and transitioning person in the world. His graphic memoir, Between You and Me: Transitional Comics, came out in 2019. He […]

  • 79. Dr Angela DeRosa wants you to think about testosterone

    Send us a text Dr Angela DeRosa is a doctor of osteopathy, integrative physician and hormone specialist in Arizona. She has a unique take on the current peri/menopause landscape as a doctor of osteopathy who also worked as senior medical director for Procter & Gamble, helping them launch osteoporosis treatments and try – and fail […]

  • 78. Karen Newby is all about increasing your nutrients

    Send us a text Karen Newby is a UK-based nutritional therapist and author of The Natural Menopause Method – a nutritional guide to perimenopause and beyond. She runs a specialist menopause clinic and hosts regular retreats, corporate talks and workshops, helping women toward greater midlife vitality. A complementary practitioner, she often works with GP menopause […]

  • 77. Holly Grigg-Spall is still talking about the pill

    Send us a text In a week where we had the release of the new Davina McCall documentary Pill Revolution, Holly Grigg-Spall joins the Hotflash inc podcast to talk all about hormonal birth control. Holly is the author of the 2013 book Sweetening The Pill: Or How We Got Hooked on Hormonal Birth Control, and […]

  • 76. Dr Mikhail Kogan: Medical marijuana + menopause

    Send us a text Dr Mikhail Kogan came to medical marijuana via his work as a geriatrician at GW Medical Faculty Associates and as an associate professor of medicine at George Washington University School of Medicine & Health Sciences in the US.  He co-wrote one of the most comprehensive books on the subject of cannabis […]

  • 75. Jennifer Harrington doesn’t want you to start at the end of perimenopause

    Send us a text FYI: this is a very important replay of one of my most popular episodes, which was originally posted in November.  Jennifer Harrington is a naturopathic doctor based in Sydney, Australia. Her interest in natural therapies started when she was diagnosed with PCOS in her early twenties and told she may struggle […]

  • 74. Dr Kirstey Holland & The most helpful perimenopause podcast ever

    Send us a text It's a broad claim, but if I’m more clear on what is going on now that I’ve done it, I can guarantee you will be if you listen.   Dr Kirstey Holland is a Melbourne, Australia-based doctor of Traditional Chinese Medicine who holds a double degree in acupuncture and herbal medicine. […]

  • 73. SOLO: I had a good mother

    Send us a text A solo episode where I talk about my mom. She died right after she turned 53.  I am about to turn 53.  This has been a thing.  This is a thing for people.  Also: the gifts my mom gave me by dying young, the message I want to give you about […]

  • 72. Morgan Adams will get you to sleep

    Send us a text Morgan Adams is a holistic sleep coach, with two advanced certifications in sleep science coaching. She works withwomen who struggle to get a good night's sleep consistently.  And that is something she knows all about, because she spent almost a decade using prescription sleeping medication, even though she knew that her […]

  • 71. Dr Quentin Oury talks andropause (aka manopause)

    Send us a text Dr Quentin Oury is a leading British GP at a busy NHS service with 16,000 patients. He is focused on men’s health, including the areas of erectile dysfunction and low testosterone. He joins me to talk about a topic that doesn't get much air time, but we are slowly starting to […]

  • 70. Dr Mary Claire Haver has to take a stand on hormone therapy

    Send us a text Dr Mary Claire Haver is a Texas-based board-certified ob-gyn and Certified Culinary Medicine specialist. She’s also TikTok’s top menopause doc with two million followers, published The Galveston Diet in January and is working on another book, this one specifically about menopause.  I spoke to Dr Haver in early April and we […]

  • 69. Joyce Harper believes in HRT and worries about it at the same damn time

    Send us a text Day raver, cold swimmer, rabble-rouser, educator, author, podcaster, academic and publisher of scientific papers: Joyce Harper is a professor of reproductive science at the Institute for Women's Health, University College London.  She’s also author of the 2021 book Your Fertile Years and hosts the podcast Why didn’t anyone tell me this? […]

  • 68. SOLO My big health kerfuffle (and why I'm not on HRT – yet)

    Send us a text A special episode in which I talk all about being beset with a variety of health problems that could spell trouble, and how that made me feel, and what I was finally able to do about it.  This is a podcast for anyone who is trying to get help but is […]

  • 67. SOLO: Things I'm concerned about

    Send us a text I'm a journalist critical thinking my way through my own perimenopause. In searching for good information, balance and context for myself, the Substack I publish on the subject, various social media accounts, and the interviews and solo episodes I do on this podcast, sometimes I just get floored at the things […]

  • 65. Kate Deering: ‘Stop blaming your metabolism on aging’

    Send us a text Kate Deering is a San Diego-based personal trainer, holistic nutritionist and author of the ground-breaking book How to Heal Your Metabolism.  Kate has some no-nonsense guidance for healing broken metabolisms and how to make the transition through menopause as easy as possible by drawing on the pro-metabolic approach to nutrition.  That […]

  • 64. SOLO: How my perimenopause is going

    Send us a text Today I unleash an update on my own epic perimenopause experience, which began sometime in my early 40s, wreaked all sorts of havoc, and continues to this day – aged 52, looking ahead to turning 53. I cover a lot here, so buckle up! • A little about my early years […]

  • 62. OG Menopause Goddess Lynette Sheppard: 'Now there's TOO MUCH information' (REPLAY)

    Send us a text Lynette Sheppard is such an important voice in the menopause space because she has such depth of experience and context for this conversation. The former nurse/manager, artist, speaker, advocate and more has, for 17 years now, been the author of The Menopause Goddess Blog. She started it, and gathered a group […]

  • 61. SOLO: How to stop spending so much money on perimenopause

    Send us a text  Are you sick of spending money in menopause? According to a report from the Female Founders Fund women in North America spend an average of US$2,000 finding solutions.  But it doesn’t have to be that way. Today I share many of the tips and tricks I’ve learned to feel better now […]

  • 60. Gerianne DiPiano: "We've been conditioned to accept hormones from cradle to grave"

    Send us a text Gerianne DiPiano is chairman and CEO of FemmePharma, which produces among other things a range of solutions for women going through menopause. That includes personal lubricants and moisturizers, and hot flash and sleep remedies. Geri has had a three-decade career in women's health, working at the top levels of the pharmaceutical […]

  • 59. Dr Rachel Rubin: "Too often the word hormone scares people"

    Send us a text Dr. Rachel S. Rubin is one of the most important voices on social media, advocating for women’s sexual health. Her frank manner and deep educational background – she is that rare combination of board-certified urologist and sexual medicine specialist and one of only a handful of physicians with fellowship training in […]

  • 58. Brooke Faught wants you to know more about testosterone

    Send us a text Brooke Faught is a nurse practitioner and director of the Women's Institute for Sexual Health, a division of Urology Associates in Nashville, Tennessee. She knows a lot about testosterone and women’s sexual health because she uses it in her practice every day. I first came across Brooke when she presented her […]

  • 57. Ann Garnier is donating her hot flashes to science

    Send us a text Ann Garnier is CEO and founder of Lisa Health, the US company that launched an app for menopause called Midday in conjunction with Mayo Clinic. Ann has been a senior technology executive in the healthcare space her entire career, and it just so happens that when she started Lisa Health, she […]

  • 56. SOLO: 11 lessons about menopause + midlife for 2023

    Send us a text Ann Marie is back with a solo episode, her last of the year. Get ready as she makes sense of a crazy year she's still trying to make sense of, and looks at taking that wisdom forward, so maybe you can make a little sense of where you are headed too. […]

  • 55. Amy Fleming is way too young for menopause but it's happening anyway

    Send us a text Amy Fleming is way too young to be going through menopause, but her attitude about it would outshine many of her much older peers.  She was just 27 when a series of painful issues landed her in the hospital multiple times, and ultimately found out that she was going through primary […]

  • 54. Jessica Jolie Badonsky: ‘Take the pressure off perimenopause with HRT’

    Send us a text What a discussion this is. (The first explicit one too!) Jessica Jolie Badonsky is a New York City-based, board-certified family nurse practitioner and North American Menopause Society certified practitioner with more 18 years of experience in the medical arena. She is also a life coach who specializes in menopausal health, human […]

  • 53. How Hello Again's Patty Pappas and Carrie Mapes turned a parking lot conversation into perimenopause solutions

    Send us a text In the last 3+ years longtime friends Patty Pappas and Carrie Mapes have completely transformed how THC and CBD can be delivered to help people through peri/menopause, all without any psychoactive effect. They were stay-at-home moms when they dreamed up and launched their fast-growing California-based company Hello Again, which recently expanded […]

  • 52. Esther Blum is going to sort your perimenopause out

    Send us a text Esther Blum is an integrative dietitian and lifestyle coach based in New York City. She’s a bestselling author and has been on a number of the top US shows including Dr Oz and the Goop Podcast. In her fifth and latest book, See You Later, Ovulator, she draws on 27+ years […]

  • 50. Rochelle Weitzner is the menopause skincare OG

    Send us a text Update: Rochelle has since exited Pause-Well Aging.  It’s hard to believe that when Rochelle Weitzner launched her company in 2019, Pause-Well Aging was the first to target the wide-open menopause space. The beauty industry veteran ran or helped run brands like Erno Laszlo, Laura Mercier Cosmetics and RéVive Skincare before she […]

  • 49. Gennev co-founder and CEO Jill Angelo is riding the highs and lows of perimenopause too

    Send us a text Jill Angelo is the co-founder and CEO of Gennev, a virtual care platform for menopause in the US. Jill spotted an opportunity six years ago, and although Gennev started out a little different than it has ended up, they were one of the first companies to become a leader in this […]

  • 48. How Irene Ndagire launched Menopause Uganda

    Send us a text Ann Marie McQueen speaks to Irene Ndagire, a physiotherapist based in Kampala, Uganda. She runs the Women’s Health Foundation, launched in 2014, and has been advising women on all aspects of menopause.  She recently launched Menopause Uganda to help even more people menopause symptoms, fear and other issues associated with the […]

  • 47. Karen Arthur doesn’t want menopause to bite anyone else in the butt

    Send us a text Karen Arthur is the ultimate multi-potentate: a leader in the global menopause space; former teacher, fashion creative, model, activist, grandmother, mentor and so much more. Her podcast Menopause Whilst Black is now in it’s third season; she’s been featured across major media platforms in Britain and North America, and she’s a […]

  • 46. Sally Mueller and Michelle Jacobs are climbing a Womaness-sized mountain

    Send us a text Ann Marie speaks with Sally Mueller and Michelle Jacobs, who as co-founders of the skin and supplement line Womaness have surged to the forefront of the industry since they launched in 2021.  Highlights:  • Celebrities and menopause (4.00)• How they settled on their brand of menopositivity (9.12)• Why a business partnership […]

  • 45. Why compounding pharmacies are not meth labs with Scott Brunner + Jennifer Burch

    Send us a text We hear this message all the time: compounding pharmacies and the bioidentical hormones they produce are dangerous and unregulated. But, are they? To find out Ann Marie turns to two people who are inside the industry, which accounts for about 1 to 2 per cent of drugs sold, and gets a […]

  • 44. Dr Kourtney Sims does not want you sliding down a wall

    Send us a text Dr Kourtney Sims has an unusual combination of skillsets when it comes to menopause, and has really dedicated her continuing education post-medical school to understanding this transition. The Texas-based, North American Menopause Society-certified obstetrician-gynecologist is also an herbalist, a yoga teacher, and a functional integrative women's health advocate. And she's chief […]

  • 43. Jenn Salib Huber loves being in menopause

    Send us a text Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and intuitive eating coach and she's on a mission to help women thrive in midlife. Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and intuitive eating coach and she's on a mission to help women thrive in […]

  • 42. Evernow founder Alicia Jackson is all-in on menopause

    Send us a text Dr Alicia Jackson is an American scientist, health-tech entrepreneur and CEO and founder of Evernow — a next-generation telemedicine startup that is completely focused on menopause and provides FDA-approved treatment from specialists. Evernow also recently announced a very significant round of funding, with some very influential donors. We speak all about […]

  • 41. Professor Martha Hickey: Menopause IS Normal

    Send us a text Ann Marie speaks to Martha Hickey, professor of obstetrics and gynaecology at the University of Melbourne and co-director of the Gynaecology Research Centre at the Royal Women’s Hospital. Prof Hickey is a leader in developing national guidelines for menopause management in Australia and New Zealand and also in developing a new […]

  • Hotflash inc podcast – Season 2 trailer

    Send us a text I'm Ann Marie McQueen, a Canadian-born, Middle East-residing, perimenopausing journalist. I'm also founder of Hotflash Inc, a platform to inform, entertain and encourage the global perimenoposse. I'm here reminding you that while nothing about this peri/menopause transition is easy, it is going somewhere good. Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: […]

  • 40. SOLO: How to be in the peri-middle

    Send us a text Ann Marie talks about some of the cool things that are happening – including season 2 of the podcast starting Friday, September 9 2022 – before moving on to why perimenopause is all about figuring out how to exist in the middle. Then a few words about something that is definitely […]

  • 39. Debbie Baisden is having a Menopause Party

    Send us a text Debbie Baisden is a popular British menopause campaigner, comedian and Pub Landlady (which, if you are not from the UK, is quite different from a bartender. Ann Marie speaks to Debbie while she is in Scotland, spending a week performing and promoting her one-woman show Menopause Party at the annual Edinburgh […]

  • 38. Revelry is about menopause, not getting high

    Send us a text "The minute you get that good night sleep, everything changes." That's from Lilach Mazor Power. Find out how cannabis leader and co-founder of Phoenix-based menopause-focused Revelry Cannabis is helping women sleep better and longer than they ever could – as well as alleviating a bunch of other symptoms, too. Halfway To […]

  • 37. Amy Schmidt lost herself once, too

    Send us a text Get inspired by Ann Marie's conversation with Amy Schmidt, who is all the things a woman can be at this time of our lives and more. She inspired women through more than 100 episodes of her Fearlessly Facing Fifty podcast before pivoting and launching her Better Than Gossip project. Her journals […]

  • 36. Earning a PhD in LGBTQ+ menopause

    Send us a text Ann Marie speaks to Rebecca Ann Simmons, a PhD researcher at the Department of Sociology and Social Policy at the University of Leeds, whose research aims to uncover the multiplicity of experiences among LGBTQ+ people who are or have experienced menopause. Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. […]

  • 35. SOLO: Menopause Shift Summit Part recap Part 2

    Send us a text Ann Marie is back with another solo episode, talking about all the individual conversations and lovely moments she had with people out of the Menopause Shift Summit. Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | […]

  • 34. SOLO: How to ruin your sleep in perimenopause

    Send us a text A short example of why sleep hygiene is important, yet it's the first thing to go when things start to get tough. Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | […]

  • 33. SOLO: That time chest pain sent me to the ER

    Send us a text That time I called myself an ambulance in the middle of the night and waited for it like you would for a taxi. Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube […]

  • 32. SOLO AMA: "How did DHEA change your life"?

    Send us a text Ann Marie talks about how, in the early stages of perimenopause she experienced symptoms of adrenal exhaustion that were ultimately successfully treated with a course of DHEA (for several months) and an entire lifestyle overhaul. And she references some of the latest research on the use of DHEA, and the potential […]

  • 31. SOLO: Menopause Shift Summit recap, Part 1

    Send us a text Almost 7,000 people signed up for the Menopause Shift Summit, a project nine months in the making. Ann Marie runs down some of what she and partner Andrea Donsky learned from interviewing 40+ expert speakers over three days. Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let’s flip the […]

  • 30. SOLO: Turkey hiking, fear and new things

    Send us a text Ann Marie talks about the parallel effort involved in tackling two very different things: her first hiking trip in Turkey and the Menopause Shift Summit (June 21-23), and all the growth and euphoria that comes with making things new things happen, even if you have to go through the same fear, […]

  • 29. Dana Marlowe: Homelessness, poverty + menopause

    Send us a text Ann Marie speaks to I Support the Girls founder Dana Marlowe about menopause, their Flash Kits, being homeless and in poverty and devoting all your time to doing something you love. Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let’s flip the script. Listen on: Apple Podcasts   Spotify […]

  • 28. The truth about UK HRT shortages with Emma Hartley

    Send us a text Season Two is coming July 1! But first… Emma Hartley is a British journalist and co-founder of 24hourlondon who conducted an investigation into the UK’s HRT shortages for a publication called Tortoise… in 2018. Emma’s story touched on everything from Donald Trump’s trade war with China to manufacturing facilities in India, […]

  • 27. SOLO: This is going somewhere good

    Send us a text As we ramp up to the launch of Hotflash Inc, the podcast Season Two, Ann Marie talks about why she choose "this is going somewhere good" as one of the tag lines for Hotflash Inc; why she's not having the deficiency narrative, weighing menopause hormone therapy for current (and future) health, […]

  • 26. Rachel Lankester thinks you are magnificent

    Send us a text Today Ann Marie is speaking to Rachel Lankester, author of the book Magnificent Midlife and the blog The Mutton Club, host of the Magnificent Midlife podcast and Facebook page The Flock. Rachel has done some deep work deconstructing some of the negative narratives and stereotypes in the UK, which exist all […]

  • 25. SOLO: Menopause brain drain

    Send us a text Ann Marie talks about the upcoming Channel 4 Davina McCall documentary, The Menopause Brain Drain; her own personal – and very expensive – brain drain, and why watching a 5-hour free seminar on TikTok changed everything this week for her (and maybe for you too). Halfway To Dead, A Midlife Spiritual […]

  • 24. SOLO: Me + HRT

    Send us a text Today on the podcast Ann Marie talks about why she’s happy she didn’t go on HRT – yet – and is still deeply considering it. She talks about being diagnosed with SIBO, which for the better part of a year was causing three very common perimenopause symptoms. Plus a story about […]

  • 23. Cindy Barshop wants to fix your vagina

    Send us a text Ann Marie gives an update on the British "hormone deficiency" situation, complete with mansplaining, talks about Sweden's new HRT recommendations and new British women and dementia study, and explains why American actress and businesswoman Tracee Ellis Ross is a member of the perimenoposse. And she has a surprise interview with Cindy […]

  • 22. SOLO: HUGE NEWS

    Send us a text This week Ann Marie talks all about the biggest news to hit menopause since… since… there hasn't been news this big, ever; how a simple memory test ruined my day, and an HRT story you don't hear every day. Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let’s flip […]

  • 21. SOLO: NOT a p**** hamster

    Send us a text This week Ann Marie talks all about her own Perimenopause symptoms before veering into the thorny topic of vaginas and vulvas, and what can be done to help them. (Hint: lots) Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple […]

  • 20. SOLO: Death of the party girl

    Send us a text Ann Marie talks about the horrible week that resulted from her bad decision to celebrate seeing old friends with new drinks…and much more. Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let’s flip the script. Listen on: Apple Podcasts   Spotify Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash […]

  • 19. SOLO: This is not a effing syndrome

    Send us a text Ann Marie talks about perimenopause depression, "female hormone deficiency syndrome with health risks"; taking Hotflash Inc to the streets and a weird dream where her cat Ninja Jr changed colour. Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let’s flip the script. Listen on: Apple Podcasts   Spotify Join […]

  • 18. SOLO: Hang in there and follow Will Smith

    Send us a text TRIGGER WARNING: Suicide and suicide ideation. If you are feeling suicidal, please tell someone, reach out to your local suicide hotline or contact a licensed therapist. This podcast talks about a story I came across in a Norwich, England paper called the Eastern Daily Press Victoria Metcalf-Smith, a solicitor and mother […]

  • 17. SOLO: The ruckus

    Send us a text I'm journalist and Hotflash Inc founder Ann Marie McQueen and this is my first solo episode. Think of it like MTV Unplugged (GenX, I see you)… stripped down, bell-and-whistle-less. Just me in a hotel room in Ras Al Khaimah, UAE, overstaying my late checkout and wondering about the world and our […]

  • 16. Amy Schmidt thinks its better to be real

    Send us a text Amy Schmidt lost herself in her 40s – as so many of us do – and if she can find her confidence again, you can too. Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let’s flip the script. Listen on: Apple Podcasts   Spotify Join the Hotflash inc perimenoposse: […]

  • 15. MK Czerwiec wants you to draw it out

    Send us a text MK Czerwiec is a nurse and graphic artist (hence her handle, Comic Nurse) who edited 2020’s Menopause: A Comic Treatment. The book went on to be named on the New York Times’ year-end list of the best graphic novels and won two Will Eisner Comic Industry Awards, including one for best […]

  • 14. Dr Suzanne Gilberg-Lenz has no time for "either or"

    Send us a text Dr Suzanne Gilberg-Lenz is an obstetrician-gynecologist practicing in Beverly Hills, California who is passionate about integrative women’s health and has a book on menopause coming out in October. Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let’s flip the script. Listen on: Apple Podcasts   Spotify Join the Hotflash […]

  • 13. Andrea Donsky wants you to follow the research

    Send us a text This episode and all of season 1 is sponsored by Become clothing. Themes: seed oils, nutrition, hot flashes, supplements, perimenopause, menopause, processed foods, nutrition, insulin resistance Summary: Andrea Donsky is a registered holistic nutritionist, entrepreneur and television personality based in Toronto; co-founder of naturallysavvy.com and new company called Morphus, which is […]

  • 12. Dr Jerilynn Prior wants you to think about progesterone, too

    Send us a text This episode and all of Season 1 are sponsored by Become clothing.  Themes: Progesterone, perimenopause, hot flashes, anxiety, sore breasts, sleep, estrogen, HRT Summary: Dr Jerilynn Prior is a professor of Endocrinology and Metabolism at the University of British Columbia. She also runs CEMCOR, the Center For Menstrual Cycle and Ovulation […]

  • 11. Carmen Stansberry tires of medical turf wars

    Send us a text This episode and all of Season 1 are sponsored by Become clothing. Themes: FDA, HRT, toxins, menopause, perimenopause Summary: Carmen Stansberry is a nurse practitioner living in San Francisco, California posting to Instagram under the handle Wits and Wellness. I wanted to speak to Carmen because she is so knowledgeable about […]

  • 10. Dr Neal Barnard is a soy man

    Send us a text This episode and all of season 1 is sponsored by Become clothing. Themes: soy, menopause, HRT, insulin resistance, fat, diet, hot flashes Summary: Dr Neal Barnard is an adjunct professor of medicine at the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine.He has led […]

  • 9. Kim Vopni is THE Vagina Coach

    Send us a text This episode and all of Season 1 are sponsored by Become clothing. Themes: pelvic floor, GSM, vaginal health, core strength, spiritual  Summary: Today on the podcast is Kim Vopni, better known as The Vagina Coach and author of Your Pelvic Floor. As I say to her, I’ve been a fan of […]

  • 8. Dr Christiane Northrup is still talking about menopause

    Send us a text This episode and all of Season 1 are sponsored by Become clothing.  Themes: Perimenopause, humanity, upgrades, wisdom, HRT, lifestyle, relationships, patriarchy, periods Summary: Dr Christiane Northrup is the author of the New York Times bestselling book The Wisdom of Menopause, which was first published in 2012, has gone on to sell […]

  • 7. Revelry Cannabis is made for menopause

    Send us a text This episode and all of season 1 is sponsored by Become clothing. Themes: menopause, symptoms, anxiety, sleep issues, psychedelics, legislation Summary: Lilach Mazor Power and Stef Swiergol are co-founders of a new cannabis wellness collection for perimenopause and menopause symptoms called Revelry based in Phoenix, Arizona. Lilach is an industry leader: […]

  • 6. Lynette Sheppard is still a Menopause Goddess

    Send us a text Lynette Sheppard is an OG in the menopause space. This former nurse/manager, artist, speaker, advocate has been, for 17 years now, the author of The Menopause Goddess Blog. As she says on the blog, The Change really whooped her upside the head. Lynette straddles the space between allopathic and naturopathic worlds, […]

  • 5. Heather Corinna doesn’t want you to ask how they are

    Send us a text This episode and all of season 1 is sponsored by Become clothing.  Themes: Perimenopause, HRT, lifestyle, relationships, poverty, inclusion Summary: Today I am going to the US, Chicago specifically, to interview Heather Corinna, author of this year’s awesomely titled book What Fresh Hell is This? Perimenopause, menopause, other indignities and you. […]

  • 4. Annice Mukherjee, hormone doc

    Send us a text This episode and all of season 1 is sponsored by Become clothing.  Themes: Perimenopause, HRT, lifestyle, relationships Summary: Dr Annice Mukherjee is a British endocrinologist author of The Complete Guide to Menopause.She talks about making lifestyle improvements to cope with the transition of perimenopause, all about HRT, including when to take […]

  • 3. Mona Eltahawy could hot flash to the moon

    Send us a text This episode and all of season 1 is sponsored by Become clothing.  Themes: Perimenopause, HRT, lifestyle, relationships, patriarchy, periods Summary: Warning – there are no fewer than 48 F-bombs in this podcast. And that’s just as it should be, because as Mona Eltahawy explains often, profanity is absolutely required when it […]

  • 2. Lara Briden is ahead of the curve

    Send us a text Hotflash Inc is a global platform launched by Ann Marie McQueen, a journalist with 25 years of international experience covering health and wellness. It is designed to inform, entertain and encourage the perimenoposse about all things peri/menopause. This episode and all of season 1 is sponsored by Become clothing. Themes: HRT, […]

  • 1. Stacy London isn't crying – right now

    Send us a text Hotflash Inc is a global platform launched by Ann Marie McQueen, a journalist with 25 years of international experience covering health and wellness. It is designed to inform, entertain and encourage the perimenoposse about all things peri/menopause. This episode and all of season 1 is sponsored by Become clothing.  Themes: Midlife, […]

  • Trailer: Welcome to the Hotflash Inc podcast!

    Send us a text I'm Ann Marie McQueen, a Canadian-born, Middle East-residing, perimenopausing journalist. I'm also founder of Hotflash Inc, which is my one-woman platform to inform, entertain and encourage the global perimenoposse. And I'm here reminding you that while nothing about this peri/menopause transition is easy, it is going somewhere good. My aim is […]

  • image of woman with dark hair named Mary Claire Haver

    HRT, IUDs & Testosterone in Menopause with Dr. Fran Haydanek

    Dr. Mary Claire Haver sits down with Dr. Fran Haydanek — board-certified OB/GYN and the voice behind Paging Dr. Fran — to get practical about perimenopause. They break down what’s normal when your periods change, the bleeding patterns that mean you should get checked — including why PMOS carries a five-times-higher risk of endometrial cancer […]

  • Stiff Joints Every Morning in Menopause? My 10-Minute Routine to Loosen Up | Dr. Vonda Wright

    Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   Do you wake up stiff, sore, and moving like the Tin Man until you’ve been up for an hour? It’s not just your age. It has […]

  • Re-Air: Crypto Conspiracy Exposed: Hidden Bribes Threaten U.S. Security – Jon Favreau

    This month of November while voting season is still top of mind, we’re revisiting our episode with Jon Favreau, former Obama speechwriter, co-host of Pod Save America, and founder of Crooked Media and Vote Save America. He joins us to break down the most urgent issues in U.S. politics 2025. Mayim and Jonathan unpack what […]

  • Episode 54: LYDIA LUNCH – HARSHING THE PSYCHO-PATRIARCHY WITH PERI/MENOPAUSAL FURY

    ⚡️In this episode we get down with the one and only “QUEEN OF HARSH” LYDIA LUNCH for a candid, rollicking and unfiltered conversation about making art, refusing to be silenced, and taking women’s experiences seriously. Lydia looks back on finding her voice as a misanthropic No-Wave teen, moving to New York, performing spoken word, booking […]

  • Do You Need Extra Leucine To Build Muscle After 50?

    Does building muscle require extra leucine to build muscle after 50? You’ve probably heard that leucine is the essential amino acid responsible for stimulating muscle protein synthesis. But does taking extra leucine actually translate into more muscle, strength, and better physical function? A new study involving older women reveals what happened when researchers added leucine […]

  • Ep #211: The 3 Stages of Perimenopause | Dr. Mariza Snyder

    "My doctor says I can't be in perimenopause because I still get my period. So why don't I feel like myself?" Andrea has talked about perimenopause and menopause together for years. This is the first episode just about perimenopause, and she brought in Dr. Mariza Snyder to do it. Dr. Mariza is a functional practitioner, […]

  • Martha Stewart, Davina McCall and the rest of the HRT story

    🌿 We start The Peri/Menopause Game Plan Monday, November 16. Six live sessions over four weeks. Get clear on what’s happening and what you want to do. Save your spot → 🔥 The Hot Truth About Hormone Therapy is a clear and comprehensive guide to the entire landscape of options, so you can make your […]

  • Is it ever too late to start strength training? – with Kate Oakley

    Need some inspiration to get started with strength training? Personal trainer Kate Oakley joins Liz to explain why building strength is something we can start at any age, and why it’s one of the best things we can do to support muscle and bone health as we get older, keeping us independent for longer. They […]

  • How to lose weight without feeling hungry – the best method for fat loss without dieting and counting calories | Prof Giles Yeo & Dr Federica Amati

    Why are you not losing weight?  Many of us ask this, and the advice on how to lose weight often leaves you feeling hungry. We’ve been told weight loss means eating less, moving more, but for lasting fat loss dieting, calorie counting, and willpower may not be the answer. In today’s episode, Professor Giles Yeo, […]

  • Why You’re Trying So Hard to Lose Weight But Still Not Seeing Results | MMP Ep. 351

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Putting in so much effort and still getting nowhere? In this episode, Stephanie shares a private coaching call recorded with her clients. It got more feedback than any call she’s had. Thinking about your goal all day can […]

  • SEEN & HEARD: Perimenopause, Brain Fog & Mental Health: Finding Yourself Again with Alison Gary & Dr. Harita Raja

    “I was having a hard time finishing sentences. I was having a hard time looking people in the eye. I was not understanding what was going on with my body.” Alison Gary knew something had changed. She was experiencing sleepless nights, brain fog, joint pain, and difficulties in her relationship. But when she sought help, […]

  • Lymphatic Drainage Tips & Tools – How To Jump Your Way To Health | 310

    Women in perimenopause and menopause who feel puffy, foggy, inflamed, and heavy without a clear explanation may have never had anyone point to their lymphatic system as a contributing factor. Unlike every other major circulatory system in the body, the lymphatic system has no pump. It has no heart to push fluid through it. It […]

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    The Four-Season Rule: How to Know If It’s Real Love with My Husband, Ira Bernstein

    So many women come out of a divorce believing that part of life is over. Not because they’ve stopped wanting connection, but because they no longer trust themselves to choose it. Tamsen was one of them. By the time she met Ira, she had decided she would never marry again, and she meant it. In […]

  • To the Point: Parenting "Am I getting it wrong?"

    Gabby explores the realities of parenting, sharing the mottos and advice you’ve sent in and asking what it really means to get it right as a parent. Reflecting on her own experiences, she considers the guilt we carry, and how our approach to parenting changes as our children grow up. If you have any questions, […]

  • The Orgasm Expert: "Low Libido" Doesn't Exist! The Real Reason You're Not In The Mood

    Why does desire fade in long-term relationships? And could everything we’ve been taught about female pleasure be wrong? In this eye-opening episode of Begin Again, Davina McCall is joined by clinical psychologist and psychosexologist Dr Karen Gurney to explore the truth about female pleasure, sexual desire and intimacy, and why so much of what we’ve […]

  • 118 – Can your skincare products disrupt your hormones?

    Can your skincare products affect your hormones? This episode covers what endocrine disruptors are and how to read a skincare product label. Gina Lewis spent many years working in early years education, and when her daughter, now nearly 12, started wanting the products her friends used, Gina began looking closely at what goes into them. […]

  • The Silent Signs of Breast Cancer & How to Know Your Cancer Risk With World-Renowned OB-GYN

    This episode is a MUST listen.  It’s one of the most important conversations about women’s health we’ve ever had on The Mel Robbins Podcast.  Today, you’re going to learn life-saving information every woman needs to know about cancer prevention, the screenings and tests that could help detect cancer early, and how to advocate for your […]

  • Happy Place Hotline: Making connections and finding joy

    It’s that time again – the hotline is open! On this week’s Happy Place Hotline, Fearne helps busy listener Hannah find ways to slow down. We also hear from Claire in Norfolk, who feels like she’s doing life alone and wants to find connection. Plus, Steve brings a tear to Fearne’s eye with his love […]

  • Thursday Thoughts – Sauna & Cold Water Therapy

    On this week’s Thursday Thoughts, Lucy and I are talking about the health benefits of saunas and cold water therapy, and why exposing ourselves to heat and cold can have such a powerful effect on how we feel. We explore some of the fascinating research into regular sauna use, including a large Finnish study linking […]

  • Reset Your Relationship with Food and Learn to Trust Your Hunger

    Join us on Menopause Made Easy as Dilyana Mileva welcomes Shirley Billigmeier for a conversation about resetting your relationship with food and learning to use hunger as a guide. From grabbing bites while making dinner to reaching for something sweet after a stressful day, Shirley explores the everyday habits that can make it harder to […]

  • Midlife Sexual Health: Healing Trauma and Reclaiming Pleasure in Intimacy

    Menopause Mastery | Midlife Sexual Health: Healing Trauma and Reclaiming Pleasure in Intimacy | Episode 304 with Brooke Bralove Welcome to Menopause Mastery! 🌿 Sexuality and intimacy can change dramatically during midlife and menopause. But what happens when past trauma, stress, relationship challenges, or years of putting everyone else first make it difficult to feel […]

  • Closing the Coverage Gap with Janet Liang, EVP & President of Oscar Insurance

    Janet Liang, executive vice president and president of Oscar Insurance brings decades of healthcare experience to the menopause conversation. She joins Stacy to talk about how menopause care fits into coverage today, how insurers are starting to design around women’s needs in midlife, and what it will take for menopause care to be treated as […]

  • Part Two: The Dead Don’t Go To Heaven. Here’s Where They Actually Are Right Now | Suzanne Giesemann

    Can We REALLY Communicate With the Dead? Suzanne Giesemann Reveals Shocking Evidence, Afterlife Secrets & the Science of Intuition Is the afterlife closer than you think? What if the difference between an ordinary thought and a message from Spirit comes down to something you can actually learn to recognize? In this episode of Mayim Bialik’s […]

  • What If My Body Isn't Something I Need to Fix? with Lisa Congdon (Episode 300)

    Artist, author, and gravel racer Lisa Congdon is back for the first time in more than three years, and a lot has happened. She had both knees replaced seven weeks apart, raced the Unbound 50 five months later, and got her power numbers back. Then she decided to stop chasing them. Lisa talks about her […]

  • Premier Women & Money: How to Create a Forever Paycheck in Retirement with Jean Chatzky

    What if you could retire with confidence, enjoy the money you’ve worked so hard to save, and create a reliable income stream that lasts for the rest of your life? This week, we welcome back Jean Chatzky, renowned financial journalist, financial education advocate, and author of Forever Paycheck, to discuss how women over 50 can […]

  • #266 The Things You Don't Realize You've Lost Until You Get Them Back with my sister Teresa

    In this episode, I'm chatting with my sister Teresa about the little things that make a BIG difference in everyday life. Since joining the Vibrant Living Academy, she's noticed she can put her pants on while standing with better balance and ease. She's also realized that an ankle that used to bother her regularly for […]

  • Episode 243 – Why This Menopause Doctor Isn't Against Supplements

    Ever wondered which supplements might actually help you feel better during or after cancer treatment and help ease menopause symptoms? And which ones are worth your money? When you’re feeling exhausted, struggling with symptoms and desperate to feel more like yourself, it’s tempting to head straight to the health food shop. But with so much […]

  • Do we really need to eat differently after menopause? – with Dr Mandy Leonhardt

    How can we nourish ourselves in our 50s and beyond without the overwhelm of diet advice? Liz is joined by Dr Mandy Leonhardt, GP and nutritional consultant for supplement brand SISTERLY, to explore how our nutrient needs change with age. They discuss the essential vitamins and minerals women need at this stage of life, and […]

  • Most replayed moment: The five fundamental pillars of longevity | Kayla Barnes-Lentz & Dr Federica Amati

    Kayla Barnes-Lentz follows an intensive, highly structured daily protocol designed by a team of scientists to optimise every aspect of her health. She believes this carefully curated lifestyle could help her live to 150 years or more. While her routine may not be realistic for everyone, the insights behind it could benefit us all. Today, […]

  • 360 🐝 How to Handle Big Emotions in Midlife: DBT Skills for Stress, Boundaries & Loneliness with Dr. Alicia Smart & Dr. Jesse Finkelstein of TheraHive

    Ever had one tiny thing — a snippy text, an eye roll from your teenager, a comment from your mother — send you into a full-blown emotional tornado? On this episode of The Midlife Makeover Show, Wendy Valentine sits down with psychologists Dr. Alicia Smart and Dr. Jesse Finkelstein, co-founders of TheraHive, to make dialectical behavior therapy (DBT) refreshingly simple. They […]

  • 248 | What's the Best Exercise to Lose Belly Fat During Menopause?

    Have you ever wondered which workout is actually going to help you lose the stubborn belly fat that showed up after 40? One person says walk more. Another says lift heavy. Someone else says HIIT is the best fat burn exercise for belly fat—and then the next person warns you that HIIT will send your […]

  • The 3 Non-Negotiables for a Strong, Durable Body as You Age | Juliet Starrett

    📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3&   Your body can’t […]

  • image of woman with dark hair named Mary Claire Haver

    Perimenopause or Something Else? Brain Fog, Anxiety & Fatigue with Dr. Fran Haydanek

    What happens in the gap between your last baby and your first hot flash? Dr. Mary Claire Haver sits down with Dr. Fran Haydanek — board-certified OB/GYN and the science communicator behind Paging Dr. Fran — to connect the dots most women are never shown. They unpack “reproductive hormone sensitivity”: why women whose brains react […]

  • The Dead Don’t Go To Heaven. Here’s Where They Actually Are Right Now | Suzanne Giesemann

    Can We REALLY Communicate With the Dead? Suzanne Giesemann Reveals Shocking Evidence, Afterlife Secrets & the Science of Intuition Is the afterlife closer than you think? What if the difference between an ordinary thought and a message from Spirit comes down to something you can actually learn to recognize? In this episode of Mayim Bialik’s […]

  • Ep. 244 – Living the Lifetime of All Lifetimes: Astrology, the Second Saturn Return, and the Moon Cycles

    In this conversation, Dr. Fiona Lovely welcomes Shannon Hugman, a professional astrologer with fifteen years of experience, retreat host, and author of Dear Stardust and the Moon Cycles and Me Journal. Shannon shares her unlikely path into the work—she tried hard not to become an astrologer—and explains how a childhood game of guessing birthdays on […]

  • What Actually Is IBS? The Girl's Guide to Guts

    This episode is sponsored by AirDoctor. AirDoctor – Head to https://AirDoctorPro.com and use promo code FLIPPING50 and get up to $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty, absolutely FREE! All AirDoctor air purifiers come with a 30-day money-back guarantee. IBS symptoms in women are often dismissed. Could […]

  • Ep 553: 4 Weight Loss Wins That Have Nothing to Do With the Scale

    If you’ve been working hard to lose weight, but the scale isn’t moving, it’s easy to feel frustrated and wonder if anything you’re doing is actually working. But what if you’re making more progress than you realize? I want you to start looking beyond the number on the scale and recognize the behaviors that are […]

  • Jodi Picoult: A life in writing, motherhood and ambition

    What does it take to build a writing career while raising a family, and how do you find the confidence to keep pushing yourself? This week, Gabby is joined by bestselling author Jodi Picoult to talk about her journey from first-time novelist to one of the world's most successful writers. She reflects on a lifetime […]

  • 117 – Testosterone isn’t just for libido: what the data shows

    Does testosterone help women with more than low libido?Real-world data from Dr Louise’s research team says yes. Content advisory: this episode includes themes of mental health and suicide. In this episode, Dr Louise Newson is joined by Aini Kamal, a neuroscience graduate and researcher with Newson Research, the small team Louise funds to study hormone […]

  • How to Lose Weight with Low Progesterone | MMP Ep. 350

    ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Waking up at 3am, spotting before your period, PMS that has gotten worse, rings that will not come off and a scale that will not move, even though you are eating less and working out more? In this […]

  • 241: Stem Cells: Miracle Cure or Million-Dollar Scam? What Science Really Says

    (00:00:00) 241: Stem Cells: Miracle Cure or Million-Dollar Scam? What Science Really Says (00:00:05) Welcome to Itchy and Bitchy Podcast (00:00:48) Doc Itchy Medical Pet Supplements (00:01:21) Hair Loss and Stem Cell Injections (00:03:52) The Science of Stem Cells (00:08:13) Stem Cell Sources and Ethics (00:10:54) The Promise and Pitfalls of Stem Cell Therapy (00:11:17) […]

  • Bonus: Train Smarter, Not Just Harder — Meet the Feisty Winter Training Experts

    In this special Another Mother Runner bonus episode, host Sarah Bowen Shea introduces some of the expert educators behind Feisty Winter Training, a 16-week program designed to help women build fitness, strength, and knowledge through the winter months. Through highlights from Feisty’s Hit Play Not Pause, The Women’s Performance Podcast, and Another Mother Runner, you’ll […]

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    How to Improve Your Gut Health (What Finally Worked for Her) with Journalist Chloe Melas

    Bloated, dealing with stomach pain, or running to the bathroom every time you eat, and told it’s nothing? In this episode, you’ll learn the gut symptoms you shouldn’t ignore, how much fiber you really need a day, and three simple changes that can help improve your gut health, plus how to speak up when a […]

  • Menopause Weight Gain – Beyond the Scale with Val Schonberg RD

    Why is my body changing, and what am I supposed to do about it? It's one of the questions I hear most in midlife and menopause spaces. My friend Val Schonberg, RDN, MSCP is back on the podcast to talk about her new book, The Weight of Menopause. We get into why we still don't […]

  • What Are You Doing With Your Life? An 89 Year Old’s Best Advice for You

    You are in for a treat today. You’re getting The Mel Robbins Podcast on the go! Last week, my mother-in-law, Judie, walked into our kitchen in Vermont and announced that she’s planning a big adventure, starting on her 90th birthday. She and her partner, John, have decided to backpack around Europe for a year. I […]

  • Nara Smith: “I have a real issue with people trying to put women in boxes” Influence and identity

    Model and influencer Nara Smith is one of TikTok’s most recognisable faces. With over 15 million followers across social media, she’s become known for her aesthetic cooking videos and signature ASMR-style voice. Think making skittles from scratch, wearing haute couture. In this wide-ranging chat with Fearne, Nara talks about raising four young children alongside a […]

  • Why I don’t eat low-fat foods

    Is a low-fat diet really the best choice for women looking to manage their weight and cholesterol in midlife? Liz explains why she prefers whole, naturally satisfying foods over many low-fat alternatives, which can contain added sugars and fillers to replace lost flavour. She also explores the role of healthy fats and how to make […]

  • Robotics in knee replacement with Prof Chris Vertullo

    Robotic surgery promises precision. But does it translate into better outcomes for patients having knee replacement? In this episode of Joint Action, Professor David Hunter speaks with Professor Christopher Vertullo, an orthopaedic knee surgeon and researcher based on the Gold Coast. Chris is Clinical Director of the Australian Orthopaedic Association Clinical Trials and Data Analytics […]

  • Begin Again Moments: How to Keep Your Sex Life Alive

    In this episode of Begin Again Moments, Davina McCall revisits two honest, eye-opening conversations with relationship expert Paul C. Brunson and psychosexual therapist Dr Karen Gurney, exploring how you can rebuild intimacy, reconnect with your partner and rediscover desire at any age. Paul reveals why his sex life is better after 23 years of marriage, […]

  • Substack Exclusive: Why Swiping Kills Attraction, How Technology Is Emptying Our Lives & the Way Back to The Meaning of Your Life | Arthur Brooks

    In this special episode, originally recorded live with our Breaker community on Substack, Mayim and Jonathan sit down with Arthur Brooks to talk about happiness, meaning, and his new book, The Meaning of Your Life: Finding Purpose in an Age of Emptiness. Brooks is one of the leading voices on human happiness, and he explains […]

  • Stop Being Available: How to Set Better Boundaries and Take Your Power Back

    Are you the person everyone depends on? Do you remember the appointments, make the plans, solve the problems, keep track of what everyone needs, and step in whenever something falls through the cracks? If that sounds familiar, this conversation is for you. In this deeply relatable and practical conversation, Mel sits down for another episode […]

The Hotflash inc podcast

Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.  In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about […]

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